He aha ngā mate pāwera? Ngā tohu, ngā take, me te rongoā

Ka puta ngā mate pāwera ina nui rawa te mahi a tō pūnaha matekōre ki ngā mea kaore e kinotia, pēnei i te pōrene, te puehu, te kai rānei. Whakaarohia ko te pūnaha haumaru o tō tinana kei te tino mārō, ā, kei te tangi te karaka ahakoa kaore he tūponotanga.

Ka whakaoho tēnei whakautu matekōre i ngā tohu ka rere ke mai i te ngunguru iti ki ngā whakautu nui atu. E 50 miriona te tokomaha o ngā Amerikana e whakahaere ana i ngā mate pāwera ia tau, ā, ko tētahi o ngā āhuatanga roa e pa ana ki a koe.

He aha ngā mate pāwera?

Ko te mate pāwera ko te whakautu he o tō pūnaha matekōre ki te mea e whakaaro ana ia he kino, ahakoa he kore kino.

Ka whakaputa tō tinana i ngā anitōti e kiia nei ko te immunoglobulin E (IgE) ka whakaoho i te tukunga o ngā matū pēnei i te histamine.

Ko ēnei matū te take o ngā tohu kore pai e pā ana ki a koe i te wā e pāwera ana koe. Kei te whakahaere tō tinana i te pōrene i te huarahi anō e whakahaere ai i te huaketo kino, te pūngāwerewere rānei, mā te whakarewa i te whakautu tiaki katoa.

Ko te rongo pai, ahakoa ka raruraru ngā mate pāwera, ka taea te whakahaere me te huarahi tika me te mahere rongoā.

He aha ngā tohu o ngā mate pāwera?

Ka rere ke ngā tohu pāwera, kei te whakawhirinaki ki te mea e pāwera ana koe me te whakautu o tō tinana. Kia haere tātou i ngā tohu tino noa e pā ana ki tō tinana.

Ngā tohu manawa te nuinga o te wā ka puta tuatahi, ā, ko ēnei:

• Te ngunguru, ina koa i roto i ngā whakangunguru maha
• Te ihu rewa, te ihu kōpuku rānei me te mimi mā
• Ngā kanohi ngawari, wai rānei ka puta he whero
• Te korokoro maroke, te mamae rānei
• Te kōhuru, ina koa te kōhuru maroke
• Te wheezing, te uaua rānei ki te manawa

Ngā āhuatanga kiri tētahi atu huarahi noa e whakaatu ana ngā mate pāwera:

• Urticaria (pupuhi, ngāngā i te kiri)
• Ngā āhuatanga o te eczema me ngā kōpū maroke, ngāngā
• Pūngāwerewere i te taha o ō kanohi, ngutu, rānei kanohi
• Pūngāwerewere whero, ngāngā e pā ana pea

Ngā tohu o te pūnaha kai e puta ana pea me ngā mate pāwera kai, tae atu ki:

• Ngakau ruaki, rānei mamae o te puku
• Ruaki, rānei korere
• Pūngāwerewere, rānei hau

Ko te nuinga o ngā mate pāwera he ngawari ki te reo, ā, ka pai te whakautu ki te rongoā. Heoi, ka pāngia pea etahi tangata e ngā mate pāwera nui e hiahia ana ki te tiaki hauora tonu.

He aha ngā momo pāwera?

He maha ngā momo pāwera, ā, he mea whakaoho ia e ngā mea motuhake. Mā te mōhio ki te momo pāwera kei a koe, ka āhei ai koe ki te whakahaere pai ake i ō tohu.

Ngā mate pāwera o te wā (e kiia ana hoki ko te kirika, te rhinitis pāwera rānei) ka whakaohotia e ngā mea whakaoho o waho penei i te paura rākau i te puna, te paura tarutaru i te raumati, me te paura ragweed i te ngahuru. Ka puta mai ēnei me te mutu me ngā wā.

Ngā mate pāwera o te tau katoa ka noho tonu i te tau katoa, nā te mea ka puta mai i ngā mea whakaoho o roto penei i ngā mātāpōkere, te huruhuru kararehe, te harore, te paru o te pekapeka rānei. Ka kite pea koe he kino ake ēnei tohu i ētahi ruma, i ētahi whare rānei.

Ngā mate pāwera kai e pā ana ki tō pūnaha ārai e whakautu ana ki ngā pūmua motuhake i roto i ngā kai. Ko ngā mea tino nui ko te miraka, ngā hua manu, ngā pīnati, ngā nati rākau, ngā ika, ngā kai moana, te witi, me te soya.

Ngā mate pāwera rongoā ka puta mai ki ngā rongoā penei i te penicillin, te aspirin, ētahi atu rongoā tākuta rānei. Ka rere ke ēnei whakautu mai i ngā pupuhi kiri ngawari ki ngā whakautu nui ake.

Ngā mate pāwera pā ka puta ina pā tō kiri ki ētahi mea penei i te poihana ivy, te nickel i roto i ngā whakapaipai, te latex, ētahi whakapaipai, me ngā hua horoi rānei.

Ngā mate pāwera ngau pepeke ka puta ina nui rawa te whakautu o tō tinana ki te poizon mai i ngā pī, ngā waipēpē, ngā hornets, ngā koti kowhai, ngā pīpīahi rānei.

He aha ngā take o ngā mate pāwera?

Ka puta ngā mate pāwera ina whakaaro he he te pūnaha mate o tō tinana he mea kino tetahi mea kore kino. Kāohotia te take tino take o tēnei, engari kua kitea e ngā kairangahau etahi take whakauru.

He tino nui te mahi a ngā ira ki te whakatau i tō tūponotanga ki te mate pāwera. Ki te mea he mate pāwera tō tētahi o ō mātua, he 25% te tūponotanga o te whanake i a rātou. Ki te mea he mate pāwera tō ngā mātua e rua, ka piki te tūponotanga ki te 60-70%.

Ngā take taiao i ngā tau tīmatanga o te tamarikitanga ka pā ki te whanaketanga o te mate pāwera. Ko te whakamahinga ki ētahi mea pāwera i te wā e tūturu ana te pūnaha mate, ka āhei pea te whakapakari i a koe ki te pāwera ki a rātou i muri mai.

Te whakaaro hauora e kī ana ko te noho i roto i ngā taiao tino maamaa ka piki pea te tūponotanga o te mate pāwera. Ki te kore e tūtaki tō pūnaha mate ki ngā mate iti i ngā tau tīmatanga o te ora, ka nui pea te pāwera ki ngā mea kore kino.

Te paru o te rangi me ngā take oranga ka āhei hoki te whakauru ki te whanaketanga o te mate pāwera. E hono ana ngā taone nui me te nui o te paru ki te piki o ngā reiti mate pāwera.

Ko ētahi whakaohooho iti ake ko ētahi rongoā, ngā whakamahinga mahi ki ngā matū, ki te puehu rānei, ā, tae noa ki te ahotea, ka kaha ake te kino o ngā āhuatanga pāwera.

Nōhea te haere ki te taote mō ngā mate pāwera?

Me whakapiri atu koe ki tētahi kaiwhakarato hauora ki te mea kei te āwangawanga ō tohu mate pāwera i tō oranga o ia rā, kāore rānei e whakautu ki ngā maimoatanga kore-whakahaunga. He tokomaha ngā tāngata e ngana ana ki te whakamanawanui, engari kāohotia te mamae koretake.

Whakamahia he wā whakarite mena kei te pāngia koe e ngā tohu roa penei i te kōpū roa, te ngunguru maha, te mamae kiri tonu e roa atu i ngā rā torutoru. Ka taea e tō taote te awhina i te kimi i te mea e whakaohooho ana i ō whakautu, me te hanga i tētahi mahere maimoatanga e mahi ana mōu.

Rapua te rongoā tūturu mena ka kite koe i ngā tohu o te mate pāwera nui (anaphylaxis):

• Te uaua o te manawa, te whewhe rānei
• Te pupū o tō mata, ngutu, arero, pūkahukahu rānei
• Te tere o te tukunga toto, te māuiui rānei
• Ngā whewhe whānui, te mate kiri nui rānei
• Te ruaki, te ruaki, te korere rānei i muri i te whakamahinga ki te mea pāwera e mohiotia ana
• Te āhua o te mate, te manukanuka nui rānei

Kaua e whakaroa ki te karanga i te 111 mena ka whakaaro koe he anaphylaxis. He urutā urutā tenei e hiahia ana ki te rongoā tūturu me te tiaki hauora ngaio.

Me kite hoki koe i te taote mena kaore koe e tino mohio he aha te take o ō mate pāwera, i te mea ko te tautuhi tika o ngā mea whakaohooho te matua mō te whakahaere pai.

He aha ngā take morearea mō ngā mate pāwera?

He maha ngā take ka piki ake ai tō tūmanako ki te whanake i ngā mate pāwera, ahakoa te mea he morearea ngā take morearea, ehara i te mea ka tino pāwera koe. Ko te mārama ki ēnei mea ka āhei ai koe ki te tango i ngā mahi aukati i te wā e taea ai.

Ko te hītori whānau te tohu kaha rawa o te whanaketanga o te mate pāwera. Mena kei roto i tō whānau ngā mate pāwera, ka nui ake te tūmanako ka whanake koe i a rātou, ahakoa ka rere ke ngā mea ka pāwera koe i ō whānau.

Ka takaro hoki ngā take e pā ana ki te tau. He nui ake te tūmanako o ngā tamariki ki te whanake i ngā mate pāwera kai, i te wā ka puta tuatahi ngā mate pāwera taiao i te tamarikitanga, i te taitamarikitanga rānei. Heoi, ka taea e koe te whanake i ngā mate pāwera hou i tetahi tau.

Ka piki ake tō morearea ki te whanake i ngā mate pāwera atu mā te whai i ētahi atu mate pāwera. Mena he mate huango, he mate kiri, he mate pāwera kai rānei kē koe, ka nui ake te tūmanako ka whanake koe i ētahi atu mate pāwera.

Ka taea e ngā whakamahinga taiao i ngā wā nui te awe i tō morearea:

• Te whānautanga i ngā wā o te nui o te pōrehu pōroka
• Te whakawhāiti i te paowa taakaha i te wā iti
• Te noho i ngā wāhi he nui te taumata o te paru
• Te whakamahinga tūāitia o ngā rongoā mate huaketo i te wā tamariki

Ngā take mahi ka taea te whakapiki ake i te tūponotanga mō ngā mate pāwera motuhake. He nui ake te maha o ngā kaimahi hauora e pāwera ana ki te latex, ā, ko ngā kaihanga keke te nuinga ka pāwera ki te paura witi, ā, ko ngā kaiwhakahaere kararehe pea ka pāwera ki ngā pūmua kararehe.

E whakaatu ana etahi rangahau kei te tūpono ake pea te hunga he mate ā-tinana whaiaro ki te whanake i ngā mate pāwera, ahakoa he uaua te hononga, ā, kei te ako tonu.

He aha ngā raruraru pea o ngā mate pāwera?

Ahakoa ka taea te whakahaere i te nuinga o ngā mate pāwera, ko ngā mate pāwera kaore i te rongoa, kāore rānei i te kino, ka taea te arahi ki ngā raruraru e pā ana ki tō hauora me tō kounga ora. Kia tirohia ngā mea me mōhio koe.

Ko te Anaphylaxis te raruraru tino kino, ahakoa he iti te nui. Ka taea te puta mai tēnei mate pāwera kino, katoa te tinana i roto i ngā meneti i muri i te whakamahinga, ā, ka mate pea mēnā kaore e rongoa tonu me te epinephrine.

Te whanaketanga o te mate huango, kāore rānei te kino ake e hono tata ana ki ngā mate pāwera, inā te hunga e noho ana i te taiao. He tokomaha ngā tāngata he rhinitis pāwera ka whanake i te mate huango, ā, ka uaua ake te whakahaere i te mate huango kei te noho ina kaore e whakahaeretia tika ngā mate pāwera.

Ka taea te whanake i te sinusitis roa ina ka puta mai ngā mate pāwera ihu i te mumura tonu i roto i ō sinuses. Ka arahi tēnei ki te kōpū tonu, te pehanga kanohi, me te nui ake o te tūponotanga o ngā mate huaketo i roto i te sinuses pea ka hiahiatia te rongoā mate huaketo.

Ngā mate tāpiri ka puta mai ina ka pakaru ngā parenga tiaki taiao e ngā mate pāwera:

• Ngā mate kiri mai i te kiko i te eczema, kāore rānei i te ururua
• Ngā mate taringa mai i te kōpū ihu roa
• Ngā mate sinuses mai i te aukati i te waikura

Te whakaroa moe he raruraru noa engari kaore e aro atu. Ka taea e te kōpū ihu, te maremare, me te ngau te whakaheke nui i te kounga o to moe, ā, ka arahi ki te ngenge i te awatea me te uaua ki te aro.

Ka taea te nui o te pānga o te kounga o te ora. Ka taea e ngā mate pāwera kai nui te whakawhāiti i ngā mahi whānau, i te wā ka taea e ngā mate pāwera taiao te whakawhāiti i ngā mahi i waho i ētahi wā o te tau.

Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te aukati, te whakaiti rānei mā te whakahaere tika i ngā mate pāwera me te whakawhitiwhiti tonu ki tō kaiwhakarato hauora.

Me pēhea te aukati i ngā mate pāwera?

Ahakoa kaore e taea e koe te aukati katoa i te whanake o ngā mate pāwera, ina koa ki te whakapapa koe, he maha ngā rautaki ka āhei te awhina i te whakaiti i tō tūponotanga, te whakaiti rānei i ngā tohu ina whanake ngā mate pāwera.

Ka āhei ngā rautaki o te tamarikitanga te awhina i te whakaiti i te tūponotanga o te mate pāwera i ngā tamariki:

• Te whāngai u i te iti rawa mo ngā marama e whā tuatahi o te ora
• Te whakauru mā te iti i ngā kai pāwera noa i waenga i ngā marama 4-6 (i raro i te aratohu o te tākuta tamariki)
• Te karo i te pa ki te paowa tapeka i te wā hapu me muri i te whānau
• Te whakaiti i te whakamahinga koretake o ngā rongoā mate huaketo i te tamarikitanga

Ka taea e ngā whakatikatika taiao te āwhina i te aukati i ngā mate pāwera mena kei a koe kē ngā mate pāwera:

• Te whakamahi i ngā kai horoi hau me ngā kāpeka HEPA ki tō kāinga
• Te pupuri i ngā matapihi kua kati i ngā rā nui o te paura putiputi
• Te horoi i ngā moenga ia wiki i te wai wera hei whakamate i ngā nakahi puehu
• Te pupuri i te makuku o roto i waenga i te 30-50%
• Te horoi auau hei whakaiti i te puehu, te harore, me te huruhuru kararehe

Ko ngā huarahi noho ora ka āhei te awhina ko te kai i te kai tōtika e whai hua ana i ngā hua me ngā huawhenua, kei roto ngā antihistamine taiao me ngā whakaū anti-mumura. E whakaatu ana etahi rangahau ko ngā ngako momona omega-3 pea ka āhei te awhina i te whakaiti i te mumura pāwera.

Ko te karo te whakamātautau pai rawa atu kia mohio koe ki ō kaupapa whakaohooho. Ko te tikanga tenei te pānui tika i ngā tohu kai, te uiui mō ngā kai i te wā e kai ana i waho, me te whai whakaaro ki ngā pānga taiao.

Kia mahara ehara i te mea ka taea te karo katoa, te mahi ranei, koia te take he mea nui te whai i te mahere rongoā pai.

Pehea te Whakatau i ngā Mate Mate?

Ko te whiwhi i te whakatau tika o te mate mate ka whakauru pea i te huinga o tō hītori hauora, te tirotiro tinana, me ngā whakamātautau motuhake. Ka mahi tahi tō tākuta ki a koe ki te tautuhi tika i te mea e whakaohooho ana i ō taupatupatu.

Ko te hītori hauora te waahanga nui rawa atu i te whakatau. Ka ui tō tākuta i ngā pātai taipitopito mō te wā e puta ai ngā tohu, te mea i mahi rānei i kai rānei i mua, me te roa o ngā tohu. Ko te pupuri i te puka tohu i mua i tō whakaritenga ka tino awhina.

Ngā whakamātautau pūngāwerewere kiri ngā whakamātautau mate mate tino noa. Ka whakatakoto tō tākuta i ngā rahinga iti o ngā mea whakaohooho pea ki tō kiri (he maha tonu ki tō ringa rānei ki tō tua) ka hanga i ngā kīhi iti kia uru atu te mea whakaohooho. Ki te mate koe, ka puta he pūngāwerewere iti i roto i te 15-20 meneti.

Ngā whakamātautau toto (e kiia ana ko ngā whakamātautau IgE motuhake) te ine i te nui o ngā antibodi e pā ana ki te mate mate i roto i tō toto. He whai hua enei ina kore e taea ngā whakamātautau kiri nā te āhuatanga o te kiri, ngā rongoā, te morearea rānei o ngā taupatupatu kino.

Ngā kai whakakore te nuinga o te whakamahi mō ngā mate kai e whakapaetia ana. Ka tangohia e koe ngā kai e whakapaetia ana i tō kai mō etahi wiki, ka whakahokia mā te whakawhānui i a koe e aroturuki ana i ngā tohu. Me mahi tonu tenei i raro i te tiaki hauora.

Ngā whakamātautau papatahi te awhina i te tautuhi i ngā mate pāpaho. Ka whakatakotoria ngā rahinga iti o ngā mea whakaohooho pea ki ngā papatahi e tuku ana ki tō tua mō te 48 haora kia kite mena ka puta ngā taupatupatu kiri.

Ngā whakamātau wero e pā ana ki te whakawhāiti i te whakawhāiti ki ngā mea whakapairuaki i roto i tetahi wāhi hauora. Ko ēnei te nuinga o ngā take ka koretake ngā whakamātau atu, ā, ka mahia tonu me te rongoā āwhina kei te wātea.

Pea kaore tō tākuta e hiahia ki ēnei whakamātau katoa. I te nuinga o te wā, he whakakotahitanga o tō hītori me tetahi whakamātau kotahi, rua rānei ka taea te whakarite i te tātaritanga mārama.

He aha te rongoā mō ngā mate pāwera?

Ko te rongoā mate pāwera e arotahi ana ki ngā huarahi matua e toru: te karo i ō pūtake, te whakahaere i ngā tohu me ngā rongoā, ā, i ētahi wā, te hanga i tō manawanui mā te immunotherapy. Ka whakawhirinaki tō mahere rongoā ki te momo me te kaha o ō mate pāwera.

Ngā antihistamine ko te nuinga o te raina tuatahi o te rongoā mō te nuinga o ngā mate pāwera. Ka mahi rātou mā te aukati i te histamine, te matū e puta ai ngā tohu mate pāwera maha. Ka taea e koe te whiriwhiri mai i ngā putanga tawhito ka raru pea koe ki te moe, ki ngā mea hou kaore e tino pā te moe.

Ngā corticosteroids ihu he tino whai hua mō ngā mate pāwera taiao e pā ana ki tō ihu me ō sinuses. Ko ēnei pūhaumāori rongoā e whakaiti ana i te mumura, ā, ka taea te aukati i ngā tohu ina whakamahia tonu, ehara i te mea kei te pāwera koe.

Ngā decongestants ka taea te awhina i ngā ihu kī, engari me whakamahi noa i te wā poto. Ko te whakamahi i ngā pūhaumāori ihu decongestant mō te neke atu i te toru rā ka taea te whakaiti i te kī.

Ngā rongoā atu ka taea e tō tākuta te tūtohutia ko:

• Ngā kaiwhakakore leukotriene mō ngā mate pāwera e pā ana ki te mate huango
• Ngā kaiwhakauaua pūtau mast hei aukati i ngā mate pāwera i mua i te tīmatanga
• Ngā corticosteroids o runga mō ngā mate pāwera kiri
• Ngā bronchodilators ki te mate huango pāwera koe

Rongoā mate pāwera (whiti mate pāwera, rānei, papa e ngau ana i raro i te arero) e tino whai hua ana mō ngā mate pāwera o te taiao. Ko te rongoā nei, ka whakatārewatia koe ki ngā nui haere o tō mate pāwera hei āwhina i tō pūnaha mate kia iti ake te mahi i te wā.

Te rongoā mō ngā āhuatanga kino mō ngā āhuatanga kino rawa atu, ko ngā kaitakotoru epinephrine (pēnei i ngā EpiPen). Ki te mea kei te tūpono koe ki te anaphylaxis, ka tātai tō tākuta ēnei, ā, ka whakaako ia ki a koe me pēhea te whakamahi.

Ko te nuinga o te iwi ka kite i ngā hua pai rawa atu mā te whakamahi i te huinga o ngā tikanga, kaua e whakawhirinaki ki tetahi tikanga rongoā anake.

Me pēhea te tango i te rongoā kāinga i te wā o ngā mate pāwera?

Ko te whakahaere i ngā mate pāwera i te kāinga, ko te whakamahi i te huinga o ngā mana whakahaere taiao, ngā whakarerekētanga oranga, me te mohio ki te wā hei whakamahi i ō rongoā. Ka taea e ēnei rautaki te whakaiti nui i ō tohu, ā, ka whakapai ake i tō mātauranga o ia rā.

Ngā tikanga whakahaere taiao te nuinga o te wā ko tō raina tuatahi o te tiaki:

• Kia kati ngā matapihi i ngā rā nui o te paura, ā, whakamahia te whakamātao hau hei utu
• Horoi, ā, whakarereke kakahu i muri i te noho i waho
• Whakamahia ngā kāpeka kore-mate pāwera ki runga i ngā urunga me ngā moenga
• Horoi te moenga ia wiki i te wai e wera ana ki te 130°F neke atu rānei
• Kia iti iho i te 50% te makuku o roto hei ārai i te tipu o te harore
• Whakakakau auau me te whakakakau HEPA

Te wā o ō rongoā ka taea te whakapai ake i te hua. Tangohia ngā antihistamines i mua i to whakaaro kia pā te mate pāwera ki a koe, kaua e tatari kia tīmata ngā tohu. Mō ngā mate pāwera o te wā, koinei pea te tikanga o te tīmatanga o te rongoā i ngā wiki torutoru i mua i te tīmatanga o tō wā mate pāwera.

Ngā rongoā taiao e kitea ana e ētahi e whai hua ana, ko:

• Horonga ihu me te wai tote hei horoi i ngā mea pāwera me te kōrū
• Honi o te rohe (ahakoa he iti ngā mōhiohio pūtaiao)
• Te tāpiringa o te butterbur mō ngā mate pāwera o te wā (kōrero atu ki tō tākuta tuatahi)
• Te quercetin, he antihistamine tūturu e kitea ana i roto i ngā aniana me ngā āporo

Ngā take kai me te noho ka tautoko i tō whakahaere mate pāwera whānui. Ko te noho makariri pai te āwhina i te whakaheke i te kōrū, i te wā e āhei ana ngā kai e whai hua ana i te hua C me ngā ngako momona-3 ki te whai pānga anti-mumura.

Te whakahaere i te ahotea he mea nui atu i tō whakaaro pea. Ka taea e te ahotea te whakaiti i ngā tohu mate pāwera, na reira ngā mahi penei i te manawa hohonu, te whakakori tinana auau, me te moe pai ka tino whai hua.

Kia mahara ki te aroturuki i te mea pai rawa atu mōu, ā, korero atu ki tō kaiwhakarato hauora mō ō rautaki whakahaere kāinga.

Me pēhea te whakarite mō tō hui ki te tākuta?

Ko te haere ki tō hui mate pāwera ka āwhina i tō tākuta ki te whakarato i te tiaki pai rawa atu, ā, ka whakamahi pai i tō wā tahi. Ka taea e te whakarite iti te arahi ki te whakatau tika ake me ngā tūtohu maimoatanga pai ake.

Kia mau ki te raupapa tohu taipitopito mō te rua wiki iti rawa atu i mua i tō hui. Tuhia te wā e puta mai ai ngā tohu, te mea i mahi koe, i kai rānei, i whakaatuhia rānei ki mua, me te kaha o ngā tohu i runga i te pānga 1-10.

Kohikohia ō korero hauora:

• Rārangihia ngā rongoā katoa o nāianei, tae atu ki ngā rongoā kore-tūtohu me ngā tāpiringa
• Kawea mai ngā tūtohu o ngā whakamātautau mate pāwera o mua, te rongoā rānei
• Tātaihia tetahi hītori whānau o ngā mate pāwera, te mate huango, te eczema rānei
• Tuhia tetahi tauira kua kite koe i roto i ō tohu

Whakaritea ngā pātai motuhake hei ui ki tō tākuta:

• He aha ngā mate pāwera mōhiohio e tika ana kia whakamātauhia ahau?
• He aha te huarahi pai hei karo i aku mea whakaohooho?
• Nga rongoāhea e tūtohutia ana e koe mo taku āhuatanga?
• Me mau rānei ahau i tetahi kaitūhono epinephrine?
• A hea ahau me whai i muri i a koe?

Whakaarohia te wā o te rongoā i mua i tō hui. Ka taea e ētahi rongoā mate pāwera te whakakore i ngā whakamātautau kiri, na reira ui atu ina whakarite koe mēnā me mutu e koe te tango i ētahi rongoā i mua.

Kawea mai tetahi tangata tautoko ki te pouri koe, ki te kōrero rānei koe mō ngā kōwhiringa maimoatanga uaua. Ka taea e rātou te āwhina i a koe ki te maumahara ki ngā mōhiohio nui me te ui i ngā pātai ka wareware pea koe.

Kia pono ki tō noho ora me ngā huarahi maimoatanga e pai ana koe, e kaha ana hoki ki te whai. Ko te mahere maimoatanga pai ko te mea ka mau tonu koe.

He aha te mea nui mō ngā mate pāwera?

He tino noa ngā mate pāwera, e pā ana ki te miriona o te iwi, ā, ahakoa ka whakararuraru, he tino whakahaeretia ngā mea me te huarahi tika. Ko te mea nui rawa atu hei mahara ko te kore koe e ngāwari ki te ngāwari ki ngā tohu mate pāwera, ki te waiho rānei i a rātou hei whakahaere i tō oranga.

Ko te whakahaere angitu o te mate pāwera te nuinga o te wā e whakauru ana i ētahi wāhanga matua e toru: te tautuhi me te karo i ō mea whakaohooho ina taea, te whakamahi i ngā rongoā hei whakahaere i ngā tohu, me te mahi tahi me te kaiwhakarato hauora hei whakawhanake i te mahere maimoatanga whānui e rite ana ki ō hiahia motuhake.

Ko te whakauru wawe te nuinga o te wā e arahina ana ki ngā hua pai ake, na kaua e whakaroa ki te rapu awhina ki te āwangawanga o ō tohu ki tō moe, mahi, kura, ki te koa rānei i ngā mahi o ia rā. He maha ngā maimoatanga whai hua e wātea ana, mai i ngā whakarerekētanga noho ora ngāwari ki ngā kōwhiringa immunotherapy matatau.

Kia mahara ko te whakahaere mate pāwera he marathona te nuinga, ehara i te tereina. Ka roa pea te whakatau i te mea pai mōu, ā, ka rere pea ō hiahia me ngā wā, me te pakeke, me ngā āhuatanga o te ora. Kia manawanui ki te tukanga, kia mau tonu te whakawhitiwhiti kōrero ki tō rōpū hauora.

Ko te mea nui rawa atu, ki te pāngia koe e ngā mate pāwera kino, kia mohio koe ki tō mahere mahi ā-mate, ā, kia mau tonu ō rongoā kua tohua. Mā te whakarite pai me te maimoatanga, ka ora te nuinga o te hunga mate pāwera i ngā oranga tino whānuitia, kahore he whakatau i te nui.

Pātai Nui e Pā ana ki ngā Mate Pāwera

U1: Ka taea te whanake i ngā mate pāwera hou hei pakeke?

Ae, ka taea e koe te whanake i ngā mate pāwera hou i tetahi tau, ahakoa kāhore koe i pangia i mua. He tino noa ngā mate pāwera e puta ana i te pakeketanga, ina koa ngā mate pāwera taiao penei i te paura rākau, te puehu pungawerewere rānei. Ka taea te huri o tō pūnaha mate i te wā, nā ngā take penei i ngā huringa homoni, te ahotea, te mate, te nui ake rānei o te whakamahinga ki ngā mea pāwera hou. Ki te pāngia koe e ngā tohu hou e rite ana ki te mate pāwera, he mea tika kia whakamātauhia koe ahakoa kāhore koe i pangia i mua.

U2: He rite ngā mate pāwera o te wā ki te kirika?

Ae, ko ngā mate pāwera o te wā me te kirika e tohu ana ki tetahi āhuatanga kotahi, e mohiotia ana i te hauora ko te rhinitis pāwera. He tino pohehe te kupu “kirika” no te mea kāhore e pā ana ki te kirika, kāhore hoki e puta mai i te otaota. He mate pāwera ki te paura rākau e rere ana i ngā rākau, ngā tarutaru, me ngā otaota ka puta i ngā wā motuhake. Ka rongo pea koe i te karanga “mate rōpere” “mate raumati” rānei, engari ko ēnei katoa e whakaatu ana i te whakautu pāwera kotahi ki te paura rākau o te wā.

U3: E hāngai ana te roa o ngā mate pāwera?

Te roa o ngā mate pāwera e rerekē haere ana, e whakawhirinaki ana ki te momo mate pāwera me te nui o te whakawhāiti. Ko ngā mate pāwera tere, pēnei i ngā whewhe, i ngā tohu o te manawa rānei, ka roa pea mai i te torutoru haora ki ngā rā maha i muri i te mutunga o te whakawhāiti. Ka taea e ngā tohu mate pāwera o te tau te mau tonu i te wa katoa o te wa o te paura (wiki ki ngā marama) ki te whakawhāiti tonu koe. Ko ngā mate pāwera whakapā ka mutu i roto i ngā rā torutoru ki te wiki kotahi, kia mutu rawa te whakamahi i te mea whakaohooho. Ko ngā tohu mate pāwera kai ka mutu i roto i ngā haora ki te rā kotahi, ahakoa ka roa pea ngā tohu o te pūnaha kai.

U4: Ka taea e ngā mate pāwera te whakaeke i te ngenge me te ngaro o te hinengaro?

Ae ra. Ka taea e ngā mate pāwera te whakaeke i te ngenge, te uaua ki te aro, me te ‘ngaro o te hinengaro’ e kōrerotia ana e te tini. Ka puta tēnei mō ngā take maha: kei te mahi nui tō pūnaha matekōre ki te whawhai ki ngā mea e whakaarohia ana he tūkino, ka taea e ngā rongoā mate pāwera te whakaeke i te moe, ka ngenge koe i te kore moe pai mai i te kōpū me te kore ngāwari, ā, ka pā te mumura roa mai i ngā mate pāwera haere tonu ki ō taumata kaha me te mārama hinengaro. He tokomaha ka kitea e te whakaora pai ana mate pāwera ka pai ake hoki tō kaha me te aro.

U5: He pēhea te whakakore i ngā mate pāwera?

Ae, he pēhea te whakakore i ētahi mate pāwera, ahakoa he mea noa atu ki ētahi momo i ētahi atu. Ka tupu ngā tamariki i ngā mate pāwera kai ki te miraka, ngā hua manu, me te soya, me te 80% o te hunga e whakakore ana i ngā mate pāwera miraka me ngā hua manu i te tau 16. Heoi, ko ngā mate pāwera ki ngā pīnati, ngā nati rākau, ngā ika, me ngā shellfish ka nui ake te roa ki te pakeketanga. Ka taea hoki e ngā mate pāwera taiao te huri i te wā – ka kite ētahi i te pai ake o ō rātou mate pāwera o te tau i te pakeketanga, ka whanau ke atu ētahi atu. Ki te whakaaro koe kua whakakorehia e koe tetahi mate pāwera, mahi tahi me tō tākuta ki te whakamātautau haumaru i tēnei kaua e whakamātautau koe i a koe ano.