He aha te Amenorrhea? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te Amenorrhea te kupu hauora mō te whakamutunga o ō wā, kāore rānei i te tīmata i te wā tuatahi. Ko te huarahi tēnei a tō tinana ki te tohu kua neke ke tetahi mea i roto i tō pūnaha whakamahorahora, i tō hauora whānui rānei.

Ahakoa ka raru pea te ngaro o te wā, he maha ngā wā ka whakautu a tō tinana ki ngā huringa pēnei i te ahotea, ngā rerekētanga taumaha, i ngā huringa homoni rānei. Ko te mārama ki te mea kei te pēhea ka āhei te awhina i a koe ki te mahi tahi me tō kaiwhakarato hauora hei whakatika i ngā take taketake, me te whakahoki mai i tō huringa tūturu.

He aha te Amenorrhea?

Ka puta te Amenorrhea ina kore koe e whiwhi i tō wā mō ngā marama e toru, neke atu rānei, kāore rānei i te tīmata ngā wā i te tau 15. Ko tō huringa marama e whakawhirinaki ana ki te taurite pai o ngā homoni e mahi tahi ana, pēnei i te mahi waiata whakahaeretia.

Ina pakaru tēnei taurite homoni, ka mutu pea te wā a tō tinana hei tiaki i a ia, hei whakawhiti rānei i te kaha ki ētahi mahi nui atu. Whakaarohia he mahinga tiaki a tō tinana, kāore i te he o tō pūnaha whakamahorahora.

E rua ngā momo matua o te Amenorrhea. Ko te Amenorrhea matua te tikanga kāore ano i te tīmata ngā wā, ko te Amenorrhea tuarua te tikanga he wā noa iho, ka mutu rānei mō ngā marama e toru, neke atu rānei.

He aha ngā Momo o te Amenorrhea?

Ka puta te Amenorrhea matua ina kore koe i whiwhi i tō wā tuatahi i te tau 15, ahakoa kei a koe ētahi atu tohu o te pakeketanga pēnei i te whanaketanga u. Koinei te pānga ki te 1% o ngā wāhine, a, ko te tikanga he hua mai i ngā āhuatanga ira, ngā koretaurite homoni, i ngā rerekētanga hanganga i ngā okana whakamahorahora rānei.

He maha atu te noa o te Amenorrhea tuarua, ka puta ina mutu ngā wā noa mō ngā marama e toru, neke atu rānei. Ko tēnei momo e whanaketia ana i te nuinga o te wā na ngā take oranga, ngā āhuatanga hauora, i ngā huringa ora tūturu pēnei i te whāngai u, i te menopause rānei.

Ka whakatau tō tākuta i te momo kei a koe, i runga i tō tau, i tō hītori hauora, me te mea kua whiwhi koe i ngā wā i mua. Ka āhei tēnei wehewehe ki te arahi i te huarahi whakamātautau tika me te mahere maimoatanga.

He aha ngā Tohutohu o te Amenorrhea?

Ko te tohu matua ko te ngaro o tō wā. Heoi, i runga i te take o tō Amenorrhea, ka kite pea koe i ētahi atu huringa i roto i tō tinana e whakarato ana i ngā tohu nui.

Ko ēnei ngā tohu noa e haere tahi ana me te ngaro o ngā wā:

• Te ngawari o te u, i ngā huringa i te rahi o te u rānei
• Ngā mamae o te mahunga, i ngā huringa tirohanga rānei
• Te ngaro o te makawe i runga i tō matenga, i te tupu nui o te makawe kanohi rānei
• Te pupuhi, i ngā huringa kiri rānei
• Ngā werawera, i ngā werawera po rānei
• Te maroke o te tara, i ngā huringa i te tukunga rānei
• Ngā huringa ngākau, te manukanuka, i te pouri rānei
• Te piki o te taumaha, i te uaua ki te ngaro taumaha rānei
• Te ngenge, i ngā taumata kaha iti rānei
• Ngā huringa i ngā tauira moe

Ka whakaatu ēnei tohu i te hononga o ō homoni whakamahorahora ki ētahi atu pūnaha tinana. Ko te aroturuki i ngā huringa katoa e kitea ana e koe ka āhei te awhina i tō kaiwhakarato hauora ki te tautuhi i te take taketake kia tere ake.

He aha ngā Take o te Amenorrhea?

Ka whanake te Amenorrhea ina mutu tetahi mea i ngā tohu homoni noa i waenga i tō roro, i ō ovaries, i tō kopu rānei. Ko tō huringa marama e whakawhirinaki ana ki te whakawhitiwhiti tika i waenga i ēnei okana, a, he maha ngā take ka mutu tēnei mahi.

Ko ngā take tino noa o te Amenorrhea tuarua ko ēnei:

• Te hapu (ko te whakaaro tuatahi tonu mō ngā wāhine e mahi tahi ana)
• Te whāngai u, e whakamātauria ana te ovulation
• Te ngaro nui o te taumaha, i ngā mate kai rānei
• Te whakakori nui, i te whakangungu hākinakina rānei
• Te ahotea roa, i ngā huringa ora nui rānei
• Te mate polycystic ovary syndrome (PCOS)
• Ngā mate thyroid e pā ana ki te metabolism
• Ētahi rongoā, ina koa ngā rongoā homoni
• Te kore o te ovary i mua i te wā

Ko te Amenorrhea matua e puta mai ana i ngā take rerekē. Ko ngā āhuatanga ira pēnei i te mate Turner ka pā ki te whanaketanga o te ovary, ka āhei rānei ngā rerekētanga hanganga i ngā okana whakamahorahora ki te aukati i te wā noa.

Ko ngā take iti ake, engari he mea nui, ko ngā pūngāwerewere pūtake, ngā āhuatanga autoimmune, me ētahi mate roa. Ka whakaaro tō tākuta ki tō āhuatanga takitahi hei whakatau i ngā take e āhei ana te whakauru ki tō Amenorrhea.

Nōhea te Tiro atu ki te Tākuta mō te Amenorrhea?

Me whakapiri atu koe ki tō kaiwhakarato hauora ki te kore koe i whiwhi i te wā mō ngā marama e toru, kāore rānei koe e hapu, e whāngai u rānei. Ko te aromatawai wawe ka āhei te tautuhi i ngā take e taea te whakaora, me te aukati i ngā raruraru pea.

Rapua te tiaki hauora kia tere ake ki te pāngia koe e ngā tohu raru me te ngaro o ngā wā. Kei roto i ēnei ngā mamae o te mahunga, ngā huringa tirohanga, te ngaro nui o te taumaha, te piki o te taumaha, te tupu nui o te makawe, i ngā tohu o ngā koretaurite homoni rānei.

Mō te Amenorrhea matua, whakaritea he hui ki te kore koe i tīmata i tō wā i te tau 15, i te tau 13 rānei ki te kore koe i whanake i ētahi atu tohu o te pakeketanga. Ko te whakauru wawe ka āhei te whakatika i ngā āhuatanga taketake, me te tautoko i te whanaketanga noa.

Kaua e tatari ki te ngana koe ki te whanau tamariki, ki te raruraru rānei te ngaro o ngā wā ki a koe. He mea nui tō hauora hinengaro, a, ko te whakatika i ngā awangawanga i te tīmatanga ka āhei te arahi ki ngā hua pai ake, me te rangimarie o te ngākau.

He aha ngā Take Pāngarau mō te Amenorrhea?

He maha ngā take ka piki ake tō tūponotanga ki te whanake i te Amenorrhea, ahakoa te mea he take pāngarau, ehara i te tikanga ka pāngia koe. Ko te mārama ki ēnei take ka āhei te awhina i a koe ki te whakatau whakamārama mō tō hauora me tō oranga.

Ko ēnei ngā take pāngarau matua hei matawai:

• Te hītori whānau o te menopause wawe, i ngā koretaurite marama rānei
• Ngā mate kai, i ngā tauira kai whakawāiti rānei
• Te whakangungu hākinakina nui, ina koa i ngā hākinakina manawanui
• Ngā āhuatanga hauora roa pēnei i te mate huka, i te mate celiac rānei
• Te pokanga pelvic i mua, i te rongoā radiation rānei
• Ētahi rongoā, tae atu ki ngā rongoā pouri me ngā rongoā toto
• Ngā taumata teitei o te ahotea roa, i te mamae rānei
• Te iti rawa o te taumaha, i te taumaha nui rānei
• Te maimoatanga chemotherapy i mua

Ko te tau ano hoki te wāhi, me ngā wāhine e whakatata ana ki te menopause e pā ana ki ngā wā kore noa. I tua atu, ko ētahi āhuatanga ira e tukuna ana e ngā whānau ka pā ki te whanaketanga whakamahorahora me te whakaputa homoni.

Ko te maha o ngā take pāngarau ehara i te tikanga ka whanake koe i te Amenorrhea, engari he mea tika te kōrero ki tō kaiwhakarato hauora. Ka taea e rātou te awhina i a koe ki te mārama ki tō tūponotanga takitahi, me te whakaaro ki ngā rautaki aukati ina tika.

He aha ngā Raruraru Pea o te Amenorrhea?

Ahakoa ehara te Amenorrhea i te mea kino, ko ngā take taketake ka āhei te arahi ki ngā raruraru hauora ki te kore e whakaora. Ko ngā tūponotanga motuhake e whakawhirinaki ana ki te take o te mutu o ō wā, me te roa o te āhuatanga.

Ko ngā raruraru tino noa ko ēnei:

• Te ngaro o te mātotorutanga wheua (osteoporosis) mai i ngā taumata estrogen iti
• Ngā wero whakamahorahora ina ngana koe ki te whanau
• Te piki o te tūponotanga o te mate ngakau me te kore o te estrogen roa
• Te hyperplasia endometrial ki te mutu ngā wā na ngā koretaurite homoni
• Ngā pānga hinengaro tae atu ki te manukanuka, ki te pouri rānei
• Ngā whakaroa whanaketanga me te tipu (i te Amenorrhea matua)

Ko te kore o te estrogen te tino raruraru hauora roa, ina koa mō ō wheua me tō pūnaha cardiovascular. Ko tēnei homoni te awhina i te pupuri i te kaha o te wheua, me te tiaki i tō ngakau, no reira me whakarongo ki te taumata iti mo te wa roa.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati me te maimoatanga tika. Ka taea e tō kaiwhakarato hauora te aroturuki i tō hauora wheua me ō taumata homoni, te whakaaro rānei ki ngā whakauru hei tiaki i tō oranga roa, me te whakatika i te take taketake.

Me pēhea te Aukati i te Amenorrhea?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te Amenorrhea, ko te pupuri i te hauora whānui me te taurite ka taea te whakaiti i tō tūponotanga ki te whanake i ētahi momo. Aro atu ki te tautoko i ngā huringa homoni tūturu a tō tinana mā ngā whiringa oranga hauora.

Ko ēnei ngā mahi whai hua e āhei ana te awhina i te pupuri i ngā huringa marama noa:

• Pupuri i te taumaha hauora mō tō momo tinana
• Kai i te kai tōtika me ngā kalori me ngā kai hua
• Whakakori noa, engari kaua e whakangungu nui
• Whakahaere i te ahotea mā ngā tikanga whakamahinga, i te tohutohu rānei
• Whiwhi i te moe tika i runga i te kaupapa tūturu
• Whakawāitihia te waipiro, kaua hoki e pāpaho
• Mahi tahi me ngā kaiwhakarato hauora hei whakahaere i ngā āhuatanga roa
• Tangohia ngā rongoā pēnei i te whakahaua, me te kōrero mō ngā pānga taha

Tātai atu ki ngā tohu a tō tinana, kaua hoki e kai whakawāiti, i ngā kaupapa whakakori e āhei ana te whakaroa i tō taurite homoni. Ki te mea he kaitākaro koe, mahi tahi me ngā tohunga hauora hākinakina e mārama ana ki te taurite i waenga i te mahi me te hauora whakamahorahora.

Mahara ko ētahi take o te Amenorrhea, pēnei i ngā āhuatanga ira, i ngā mate autoimmune rānei, kaore e taea te aukati. Aro atu ki te mea e taea ana e koe te whakahaere, me te noho hono atu ki ngā kaiwhakarato hauora mō ngā tirotiro noa, me te whakauru wawe ina hiahiatia.

Me pēhea te Tautuhi i te Amenorrhea?

Ka tīmata tō tākuta me te kōrero tino pai mō tō hītori hauora, tae atu ki ō tauira marama, ō oranga, ō rongoā, me ētahi atu tohu kua kitea e koe. Ka whakarato tēnei kōrero i ngā tohu nui mō ngā take pea.

Ka haere mai te whakamātautau tinana i muri mai, tae atu ki te whakamātautau pelvic hei tirotiro i ō okana whakamahorahora, me te rapu i ngā koretake hanganga. Ka tirotirohia hoki e tō tākuta ngā tohu o ngā koretaurite homoni pēnei i ngā huringa i te tupu o te makawe, te kiri, i te taumaha tinana rānei.

Ko ngā whakamātautau toto he wāhi nui ki te tautuhi mā te ine i ngā taumata homoni maha. Kei roto i ēnei ngā homoni hapu, te mahi thyroid, te prolactin, me ngā homoni whakamahorahora pēnei i te estrogen me te homoni luteinizing.

Ko ngā whakamātautau atu pea ko ngā rangahau whakaahua pēnei i ngā ultrasounds hei tirotiro i ō ovaries me tō kopu, i ngā rangahau MRI rānei ki te whakaaro tō tākuta ki ngā raruraru pūtake. I etahi wā ka tūtohutia te whakamātautau ira, ina koa mō ngā take Amenorrhea matua.

Ko te tukanga tautuhi he pūnaha me te tino pai, na te mea ko te tautuhi i te take tika ka whakatau i te huarahi maimoatanga tino whai hua. Ka whakamārama tō tākuta i ia whakamātautau me te take e hiahiatia ana mō tō āhuatanga motuhake.

He aha te Maimoatanga mō te Amenorrhea?

Ko te maimoatanga mō te Amenorrhea e aro ana ki te whakatika i te take taketake, kāore i te whakahoki mai i ngā wā. Ka whakawhanake tō kaiwhakarato hauora i te mahere whaiaro i runga i tō tautuhi motuhake, i tō tau, me te mea kei te hiahia koe ki te whanau tamariki.

Ko ngā huarahi maimoatanga noa ko ēnei:

• Ngā huringa oranga mō te ahotea, te taumaha, i ngā take e pā ana ki te whakakori rānei
• Te maimoatanga homoni hei whakahoki i ngā taumata estrogen me te tiaki i te hauora wheua
• Ngā rongoā hei whakaora i ngā āhuatanga taketake pēnei i ngā mate thyroid, i te PCOS rānei
• Ngā maimoatanga whakamahorahora ki te ngana koe ki te whanau
• Te tohutohu kai me te maimoatanga mate kai ina tika
• Te pokanga mō ngā koretake hanganga, i ētahi āhuatanga hauora rānei
• Te tautoko hinengaro mō te whakahaere ahotea, i ngā mate kai rānei

Ko te maimoatanga whakakapi homoni te tikanga ka tūtohuhia ina puta mai te Amenorrhea na ngā taumata estrogen iti, ina koa hei tiaki i tō hauora wheua. Ka whakatau tika tō tākuta i ngā painga me ngā tūponotanga i runga i tō āhuatanga motuhake.

Ko te angitu o te maimoatanga e rerekē ana i runga i te take, engari he maha ngā wāhine e kite ana i te hokinga mai o ō rātou wā ina whakatika ngā take taketake. Ko ētahi āhuatanga onge pea ka hiahia ki te whakahaere tonu, engari ko te nuinga o ngā take o te Amenorrhea e whakautu pai ana ki te maimoatanga tika.

Me pēhea te Tango i te Maimoatanga Kāinga i te wā o te Amenorrhea?

Ahakoa ko te maimoatanga hauora te whakatika i ngā take taketake, ka taea e koe te tautoko i tō whakaora mā ngā rautaki tiaki kāinga ngawari. Ko ēnei huarahi e mahi pai ana me te tiaki hauora ngaio, ehara i te whakakapi mōna.

Aro atu ki te whāngai i tō tinana me te kai tōtika, tae atu ki ngā kalori tika, ngā ngako hauora, me ngā kai hua nui pēnei i te kārati me te hua D. Kaua e kai whakawāiti, e āhei ana te whakaroa i ngā koretaurite homoni.

Ko te whakahaere ahotea ka nui te mahi, na te mea ka taea e te ahotea roa te whakaroa i tō huringa marama. Whakamātauhia ngā tikanga whakamahinga pēnei i te manawa hohonu, te whakaaroaro, te yoga ngawari, i ngā mahi e kawe mai ana i te harikoa me te rangimarie ki a koe.

Pupurihia ngā kaupapa whakakori noa, kāore i ngā kaupapa whakangungu nui. Ko te hikoi, te kauhoe, i te whakakori kaha ngawari ka āhei te tautoko i te hauora whānui, kaua e whakapā atu i te ahotea ki tō pūnaha whakamahorahora.

Pupurihia he tātai tohu e aroturuki ana i ngā huringa katoa i roto i tō tinana, i tō ngākau, i ō taumata kaha rānei. Ka āhei tēnei mōhiohio ki tō kaiwhakarato hauora ki te aroturuki i tō ahunga whakamua, me te whakarite i ngā mahere maimoatanga i runga i te hiahia.

Me pēhea te Whakarite mō tō Hui Tākuta?

Haere mai me ngā mōhiohio taipitopito mō tō hītori marama, tae atu ki te wā i tīmata ai ō wā, ō tauira noa, me te wā i mutu ai. Kawe mai he tātai, i ngā rēkōta taupānga rānei ki te aroturuki koe i ō huringa.

Hangaia he rārangi o ngā rongoā, ngā taapiri, me ngā rongoā whakamahorahora kei te tangohia e koe, i te whakamahi rānei i te wā tata nei. Kei roto i ēnei ngā taonga i runga i te kaute, me ngā taapiri otaota, na te mea ka āhei ēnei ki te pā ki te wā i etahi wā.

Tuhia ētahi tohu kua kitea e koe, ahakoa kaore pea e hono atu ki ō wā. Kei roto i ēnei ngā huringa i te taumaha, te ngākau, te kaha, te moe, te tupu o te makawe, i te kiri rānei e āhei ana te whakarato i ngā tohu tautuhi nui.

Whakaritea ngā pūrongo mō tō āhuatanga, ngā whiringa maimoatanga, me te mea e tatari ana koe ki te neke whakamua. Kaua e whakaroa ki te ui ki tetahi mea e awangawanga ana koe, e whakapohehe ana rānei.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei hei tautoko, ina koa ki te mea kei te manukanuka koe ki te hui. Ko te noho mai o tetahi i reira ka āhei te awhina i a koe ki te mahara ki ngā mōhiohio nui, me te noho māhaki ake ki te kōrero i ngā kaupapa ngawari.

He aha te Tango Matua mō te Amenorrhea?

Ko te Amenorrhea te tohu a tō tinana kua huri ke tetahi mea i roto i tō taurite homoni, i tō hauora whānui rānei. Ahakoa ka raru pea te ngaro o ngā wā, ko te nuinga o ngā take ka taea te whakaora me te tiaki hauora tika me ngā whakatikatika oranga.

Ko te mahi tino nui ko te rapu i te aromatawai hauora kia tere ake, kāore i te tatari kia kite mena ka hoki mai ngā wā. Ko te tautuhi wawe me te maimoatanga ka taea te aukati i ngā raruraru, me te whakahoki mai i te mahi marama noa.

Mahara ko te Amenorrhea e pā ana ki ngā wāhine maha, kāore hoki e whakaatu i tetahi he whaiaro, i te ngoikore rānei i tō taha. Kei reira tō kaiwhakarato hauora hei awhina i a koe ki te mārama ki te mea kei te pēhea, me te whakawhanake i te mahere maimoatanga whai hua.

Me te tiaki tika, ko te nuinga o ngā wāhine e pā ana ki te Amenorrhea ka taea te tumanako ki ngā hua pai, ahakoa ko te tikanga ko te whakahoki mai o te whakamahorahora, te tiaki i te hauora roa, i te whakahaere angitu rānei o ngā āhuatanga taketake. Kei te tango koe i tetahi mahi nui mā te rapu i ngā mōhiohio me te tautoko hauora.

Ngā Pūrongo Nui e Pā ana ki te Amenorrhea

Q1: Ka taea e te ahotea te mutu katoa i ō wā?

Ae, ka taea e te ahotea roa te whakaroa i tō huringa marama kia mutu katoa ngā wā. Ina kei raro koe i te ahotea nui, ka whakaputa nui atu tō tinana i te cortisol, e āhei ana te whakaroa i ngā homoni e whakahaere ana i te ovulation me te wā. Ko tō tinana te tikanga e whakarite ana ki te whakahaere i te ahotea i runga i ngā mahi whakamahorahora, te titiro atu ki a rātou he mea kore nui i ngā wā wero.

Q2: Kia pehea te roa ka taea e au te haere noa atu i te wā i mua i te rapu awhina?

Me whakapiri atu koe ki tō kaiwhakarato hauora ki te ngaro koe i ngā wā e toru, kāore rānei koe e hapu, e whāngai u rānei. Heoi, ki te pāngia koe e ētahi atu tohu raru pēnei i ngā mamae o te mahunga, ngā huringa tirohanga, i ngā huringa taumaha nui rānei, kaua e tatari roa. Whakawhirinaki ki ō ngākau mō tō tinana, me te rapu tiaki kia tere ake ki te manukanuka koe ki ngā huringa kei te pāngia koe.

Q3: Ka pāngia tonu taku whakamahorahora ki te pāngia ahau e te Amenorrhea?

Ko te nuinga o ngā wāhine e pā ana ki te Amenorrhea ka taea te whakahoki mai i tō rātou whakamahorahora ina whakatika te take taketake. Ko te matua ko te whiwhi i te aromatawai hauora tika me te maimoatanga, kāore i te tuku i te āhuatanga kia kore e whakaora. Ko ētahi āhuatanga ira onge pea ka pā ki te whakamahorahora roa, engari ko te nuinga o ngā take noa pēnei i te ahotea, ngā huringa taumaha, i te PCOS rānei e whakautu pai ana ki te maimoatanga me te whakahoki mai o te whakamahorahora ki te noa.

Q4: He mea noa te ngakau pouri mō te ngaro o ngā wā?

Ae ra, a, he tika katoa ō ngākau. Ko te ngaro o ngā wā ka taea te whakaoho i te manukanuka mō tō hauora, tō whakamahorahora, me tō wahinetanga. Ko ēnei whakautu ngākau he mea noa, he mea mārama. Kaua e whakaroa ki te kōrero i ēnei ngākau ki tō kaiwhakarato hauora, ki te whakaaro rānei ki te tautoko tohutohu ki te nui te pānga hinengaro. Ko te tiaki i tō hauora hinengaro he mea nui ano ki te whakatika i ngā āhuatanga tinana.

Q5: Ka taea e te whakahaere whānau te puta mai i te Amenorrhea ahakoa muri i te mutu?

Ae, ko ētahi wāhine e pā ana ki te Amenorrhea tūpono i muri i te mutu i te whakahaere whānau homoni, ina koa i muri i te whakamahinga roa. Koinei te karanga i etahi wā ko te “Amenorrhea muri-pill” a, ko te tikanga ka mutu i roto i ngā marama torutoru i te whakahoki mai o tō whakaputa homoni tūturu. Heoi, ki te kore ō wā e hoki mai i roto i ngā marama e toru ki te ono i muri i te mutu i te whakahaere whānau, he mea tika te kōrero ki tō kaiwhakarato hauora hei whakakore i ētahi atu take.