He aha te Whenua Pūāhua? Tohutohu, Take, me te Maimoatanga

He aha te whenua pūāhua?

Ko te whenua pūāhua he pakaru iti, he tawhito rānei i te kiri ngawari, makuku e hipoki ana i tō pūāhua. Whakaarohia he rite ki te tapahi pepa, engari kei te wāhi tino ngawari e pā ana ngā nekehanga o te whekau.

He tikanga noa tēnei e pā ana ki ngā tāngata o ngā tau katoa, ā, ka taea te whakamahi i te wharepaku hei mea whakahirahira. Ko te rongo pai, ko te nuinga o ngā whenua pūāhua ka ora ake i a rātou ano me te tiaki tika, ā, he maimoatanga whai hua kei reira ina kore e ora.

Ka raru pea koe ki te kōrero mō tēnei tikanga, engari he maha atu i tō whakaaro. Ka kite ngā tākua, ka whakamahi i ngā whenua pūāhua, nā reira, kāo te hiahia kia whakama ki te rapu awhina.

He aha ngā tohu o te whenua pūāhua?

Ko te tohu tino nui o te whenua pūāhua ko te mamae koi, te pakaru rānei i te wā e neke ana te whekau. Ko tēnei mamae te tikanga ka rite ki te neke i te karaihe, te rakau rānei, ā, ka taea te tango i tō manawa.

Ko ēnei ngā tohu ka pā pea ki a koe:

• Te mamae koi, te tahuna rānei i te wā me muri i te nekehanga o te whekau
• Te toto whero mārama kei runga i te pepa wharepaku, kei roto rānei i te peihana wharepaku
• He tawhito, he pakaru rānei kei tō pūāhua
• Te ngau, te mamae rānei kei te wāhi pūāhua
• He puku iti, he tohu kiri rānei e tata ana ki te tawhito
• Ngā uaua e wiri ana i te porowhita o te uaua kei te pito o tō pūāhua

Ko te mamae te tikanga ka tīmata i te wā e neke ana te whekau, ā, ka roa pea kia maha ngā haora i muri mai. Ka whakaatu etahi i te ahua o te pupuhi, te tahuna rānei e kore ai e pai te noho.

Ko te toto mai i te whenua pūāhua he whero mārama te nuinga, ā, ka puta mai i runga i tō whekau, kei runga rānei i te pepa wharepaku. Kāore i rite ki ētahi atu take o te toto o te tūāpapa, ko te nui he iti te nuinga, kāore hoki e whakaranu ki te whekau anō.

He aha ngā momo whenua pūāhua?

Ka wehewehea ngā whenua pūāhua ki ngā kāwai e rua, e whakaū ana i te roa o te wā kua puta mai. Ko te mārama ki te momo kei a koe ka āwhina i te whakatau i te huarahi maimoatanga pai.

Ko ngā whenua pūāhua koi ngā tawhito hou kua puta mai i raro i te ono wiki. Kei ēnei tawhito hou ngā taha mā, koi, ā, ka ora ake i a rātou ano me te maimoatanga māori penei i ngā huringa kai me ngā rongoā o waho.

Kua puta mai ngā whenua pūāhua roa atu i te ono wiki, kāore hoki i ora ahakoa te maimoatanga. Kei ēnei tawhito hohonu ngā taha kake, ngā muka uaua i te pito, ā, ka whanake pea he tohu kiri o waho iti, he tipu o roto rānei e kiia nei he sentinel pile.

He uaua ake te maimoatanga i ngā tawhito roa, no te mea ka whakapae te uaua e karapoti ana, ka whakaiti i te rere o te toto ki te wāhi, ā, ka aukati i te ora o te taiao. Ko te tikanga ka hiahia ki te maimoatanga nui atu i ngā tawhito koi.

He aha ngā take o te whenua pūāhua?

Ko te tikanga ka whanake ngā whenua pūāhua ina totoro, ina whara rānei te kiri ngawari kei tō pūāhua. Ko te take tino nui ko te neke i ngā whekau pakeke, nui e whakapau ana i te waha pūāhua ki te totoro atu i tōna rohe pai.

He maha ngā take ka ārahi ki ngā whenua pūāhua:

• Te koretake o te whekau me te whakapau i te wā e neke ana te whekau
• Te ruaki roa e whakahirahira ana i te kiri pūāhua
• Te whānautanga, te whānautanga o te tara rānei
• Te moe wahine
• Ngā mate whekau mumura penei i te mate Crohn, te mate ulcerative colitis rānei
• Te iti o te rere o te toto ki te wāhi anorectal
• Ngā uaua pūāhua kaha rawa

I ētahi wā, ka uru pea ngā take iti ake. Kei roto i ēnei te mate pūāhua, te mate HIV, te mate kohi, te mate syphilis, te mate herpes rānei, ahakoa he iti rawa ēnei, ā, ka tae mai me ētahi atu tohu.

I ētahi wā, kāore i te mārama te take tika, ā, ka taea te whanake i te tawhito ahakoa ki ngā tāngata he tikanga whekau noa. Ka kaha pea tō uaua pūāhua i te toharite, ka nui ake ai te tūpono ki te pakaru.

Nōhea te haere ki te tākua mō te whenua pūāhua?

Me haere koe ki te kaiwhakarato hauora mena ka kite koe i te toto o te tūāpapa, te mamae pūāhua roa rānei. Ahakoa ko ēnei tohu te tikanga he whenua pūāhua noa, he mea nui kia whiwhi i te tautuhi tika hei whakakore i ētahi atu tikanga.

Rapua te tiaki hauora mena ka roa atu ō tohu i te torutoru rā, ka kino ake ahakoa te maimoatanga o te kāinga, te kirika rānei e tae mai ana me te mamae pūāhua. Ka taea e te tākua te whakau i te tautuhi me te tūtohu i te maimoatanga tika.

Kaua e whakaroa te rapu awhina mena he mamae nui kei a koe e aukati ana i ngā mahi noa, he toto nui, te rerekētanga rānei o ō tikanga whekau. Ko te maimoatanga wawe te tikanga ka tere te ora, ka aukati hoki i ngā raruraru.

Mena he hītori mate whekau mumura, he raruraru pūnaha ārai mate, ētahi atu tikanga roa rānei kei a koe, he mea nui rawa kia arotakehia ngā tohu pūāhua e te tohunga hauora.

He aha ngā take tūpono mō te whenua pūāhua?

He maha ngā take ka piki ake ai tō tūpono ki te whanake i te whenua pūāhua. Ko te mārama ki ēnei take tūpono ka āwhina i a koe ki te tango i ngā mahi hei aukati i tēnei tikanga whakahirahira.

He mahi nui te tau, me ngā pēpi me ngā pakeke o te tau waenga te nuinga o te pānga. I ngā pēpi, ko te koretake o te whekau me te ahotea o te ako ki te whakahaere i ngā nekehanga o te whekau ka āwhina ki te whanaketanga o te tawhito.

Ko ēnei ngā take tūpono noa:

• Te koretake o te whekau, te whakapau rānei i te wā
• Te ruaki roa
• Te mate whekau mumura (te mate Crohn, te mate ulcerative colitis rānei)
• Te pokanga pūāhua, te whara rānei i mua
• Te hapu me te whānautanga
• Ngā uaua pūāhua kaha
• Te koretake o te horoi pūāhua, te horoi nui rānei

Ka taea hoki e ētahi āhuatanga oranga te piki ake i tō tūpono. Ko te kai iti i te muka, te kore wai, te kore mahi tinana ka āwhina katoa ki te koretake o te whekau me te whanaketanga o te tawhito i muri mai.

Ka taea hoki e ngā tikanga hauora e pā ana ki te rere o te toto, penei i te mate huka, te mate ngā uaua o waho rānei, te piki ake i tō tūpono. I tua atu, ko ētahi rongoā e whakahirahira ana i te koretake o te whekau hei pānga ka ārahi tika ki ngā whenua pūāhua.

He aha ngā raruraru pea o te whenua pūāhua?

Ahakoa ko te nuinga o ngā whenua pūāhua ka ora kahore he raruraru nui, ka taea te whanake i ētahi raruraru mena ka roa te tikanga, kāore rānei i te maimoatanga tika. Ko te mārama ki ēnei take pea ka āwhina i a koe ki te mohio ki te wā hei rapu atu i te tiaki hauora.

Ko te raruraru tino nui ko te whanaketanga o te tawhito roa e kore e ora ahakoa te maimoatanga. Ka puta mai tēnei ina whakapae te uaua pūāhua, ka whakaiti i te rere o te toto ki te wāhi, ka aukati i te ora o te taiao.

Ko ēnei ngā raruraru pea:

• Te mamae roa e pā ana ki ngā mahi o ia rā me te kounga o te ora
• Te anal stenosis (te whakaiti o te waha pūāhua)
• Ngā tawhito hou i te wāhi kotahi
• Te hanganga fistula (te hononga koretake i waenga i te kauwhata pūāhua me te kiri)
• Te whanaketanga o te pupuhi na te mate huaketo
• Ngā pānga hinengaro penei i te awangawanga mō ngā nekehanga o te whekau

Ka whanake etahi i te wehi ki te neke i te whekau na te mamae, ka ārahi pea ki te pupuri i te whekau. Ka hanga tēnei i te huringa kino e kore ai e taea te pupuri i te whekau, ka nui ake te tūpono ki te pakaru atu.

I ētahi wā, ka taea e ngā tawhito roa kore i te maimoatanga te ārahi ki te tohu nui me ngā huringa pumau ki te waha pūāhua. Heoi, me te maimoatanga tika, ka taea e te nuinga o ngā tāngata te karo i ēnei raruraru katoa.

Me pēhea te aukati i te whenua pūāhua?

Ko te huarahi pai ki te aukati i ngā whenua pūāhua ko te pupuri i ngā nekehanga whekau ngawari, noa, te karo hoki i te whakapau. Ko te nuinga o ngā rautaki aukati e arotahi ana ki te pupuri i tō pūnaha whekau hauora me te whakaiti i te pehanga ki te wāhi pūāhua.

Ko ngā huringa kai te turanga o te aukati. Ko te kai i te nui o ngā kai whai muka penei i ngā hua, ngā huawhenua, ngā witi katoa, ngā pīni ka āwhina ki te hanga i ngā whekau ngawari e neke atu ana.

Ko ēnei ngā rautaki aukati matua:

• Te inu i te nui o te wai i te rā katoa (whakataurite ki te 8 kapu)
• Te kai i te 25-35 karamu o te muka ia rā
• Te mahi tinana kia pai ai te whekau
• Te whakautu wawe ki te hiahia ki te neke i te whekau
• Te karo i te noho roa i runga i te wharepaku
• Te whakamahi i te pepa wharepaku ngawari, kore kakara, te whakamahi rānei i ngā tauera makuku i hangaia mō te kiri ngawari
• Te kaukau wera hei whakahaere i ngā uaua pūāhua

Mena kei te pāngia koe e te koretake o te whekau, whakaarohia te tāpiri i te tāpiri muka ki tō mahi i muri i te korero ki tō kaiwhakarato hauora. Ka taea hoki te awhina i ngā kai whakahaere whekau i ngā wā kei te nui ake te tūpono, penei i muri i te pokanga, i te wā rānei e hapu ana.

Ko te whakahaere i ngā tikanga kei raro penei i te mate whekau mumura, te whakahaere rānei i te ruaki roa he mahi nui hoki ki te aukati i ngā tawhito mai i te whanaketanga, te hokinga mai rānei.

Me pēhea te tautuhi i te whenua pūāhua?

Ko te tautuhi i te whenua pūāhua te tikanga he tirohanga kanohi me te kōrero mō ō tohu. Ka taea e tō tākua te tautuhi i te tawhito mā te titiro noa ki te wāhi pūāhua i te wā o te whakamātautau tinana.

Ko te whakamātautau te tikanga ka tīmata mā tō tākua e ui ana mō ō tohu, ō tikanga whekau, me tō hītori hauora. Ka hiahia rātou ki te mohio mō te mamae kei a koe, te toto, me te roa o te wā kua puta mai ēnei tohu.

I te wā o te whakamātautau tinana, ka tirotirohia e tō tākua te wāhi pūāhua i te wā e takoto ana koe i tō taha. Ka taea e rātou te kite i te tawhito hei tawhito iti i te kiri. Ko te whakamātautau he poto te nuinga, ā, ahakoa he whakahirahira, kāore e tino mamae.

I ētahi wā, ka taea e tō tākua te mahi i te whakamātautau tūāpapa matihiko mā te whakauru i te maihao kapi, hinuhinu ki te tūāpapa. Heoi, ko te tikanga ka karohia tēnei i te tīmatanga mena kei te mamae nui koe, no te mea ka tino whakahirahira ki te tawhito mahi.

Ko te tikanga kāore e hiahiatia ngā whakamātautau atu mō ngā whenua pūāhua noa. Heoi, mena ka whakaaro tō tākua he tikanga kei raro, te ahua rānei o te tawhito, ka tūtohu pea rātou i te anoscopy (te whakamahi i te tirohanga iti ki te titiro ki roto i te kauwhata pūāhua) ētahi atu whakamātautau motuhake rānei.

He aha te maimoatanga mō te whenua pūāhua?

Ko te maimoatanga mō ngā whenua pūāhua te tikanga ka tīmata ki ngā mahi māori e āwhina ana i te tawhito ki te ora ake. Ko te nuinga o ngā tawhito koi ka whakautu pai ki ēnei huarahi kore pokanga, e arotahi ana ki te whakaiti i te mamae me te whakatairanga i te ora.

Ko te raina tuatahi o te maimoatanga ko te hanga i ō whekau kia ngawari ake te neke. Ka whakaitihia tēnei i te whara ki te tawhito ora, ka wawahia te huringa o te mamae me te uaua wiri e taea te aukati i te ora.

Ko ēnei ngā kōwhiringa maimoatanga māori:

• Te kai whai muka me te nui o te wai
• Ngā tāpiri muka, ngā kai whakahaere whekau rānei
• Ngā kirikiri whakahaere mamae, ngā hinu rānei
• Ngā kaukau noho wera i te maha o ngā wā ia rā
• Te nitroglycerin o waho, ngā kai whakahaere kauwhata kōhatu rānei
• Ngā werohanga botulinum toxin mō te uaua wiri

Ko te mahi a ngā rongoā o waho mā te whakahaere i te uaua pūāhua, ka pai ake ai te rere o te toto ki te wāhi, ka taea ai te ora. He angitu ēnei maimoatanga ki te ora i te 70-80% o ngā tawhito roa.

Mena kāore ngā maimoatanga māori e mahi i muri i ngā wiki maha, ka tūtohu pea tō tākua i te mahi pokanga iti e kiia nei he lateral internal sphincterotomy. Kei roto i tēnei te mahi i te tapahi iti i te uaua pūāhua hei whakaiti i te pehanga me te whakatairanga i te ora.

Ko te pokanga te tikanga ka waiho mō ngā tawhito roa kāore i whakautu ki ētahi atu maimoatanga. Ko te mahi te tikanga ka mahi hei pokanga manawanui, ā, he nui te angitu mō te ora i ngā tawhito pakari.

Me pēhea te whakahaere i te whenua pūāhua i te kāinga?

He mahi nui te maimoatanga o te kāinga ki te ora i ngā whenua pūāhua me te aukati i te hokinga mai. Ko te matua ko te hanga i ngā āhuatanga e taea ai te ora o te tawhito i te wā e pupuri ana i ō nekehanga whekau kia pai, kia noa hoki.

Ko ngā kaukau noho wera tētahi o ngā rongoā kāinga tino whai hua. Ko te ngākau i roto i te wai wera mō te 10-15 meneti i te maha o ngā wā ia rā, ina koa i muri i ngā nekehanga o te whekau, ka āwhina ki te whakahaere i ngā uaua pūāhua me te whakatairanga i te ora.

He mea nui te whakahaere kai mō te maimoatanga kāinga angitu:

• Kai i te nui o ngā hua, ngā huawhenua, me ngā witi katoa
• Inu i te iti rawa 8 kapu wai ia rā
• Whakaarohia te tāpiri i ngā tāpiri psyllium husk, methylcellulose rānei
• Karohia ngā kai e taea te whakahirahira i te koretake o te whekau, te ruaki rānei
• Whakaitihia ngā kai tukatuka me te piki ake i te kai muka taiao

Pupuri i te wāhi pūāhua kia ma, kia maroke, engari karohia ngā haupae kaha, te horoi nui rānei. Whakamahia te pepa wharepaku ngawari, kore kakara, te whakaaro rānei ki te whakamahi i te bidet, ngā tauera makuku rānei i hangaia mō te kiri ngawari.

Ka taea e ngā kai whakahaere mamae o waho penei i te acetaminophen, te ibuprofen rānei te āwhina ki te whakahaere i te kore pai. Ka taea e ngā anesthetics o waho e whakauru ana i te lidocaine te hoatu i te whakaora wawe, engari whakamahia noa i te iti, i te aronga tika.

Whakatūria ngā tikanga wharepaku noa mā te whakautu wawe ki te hiahia ki te neke i te whekau. Kaua e whakapau, kaua hoki e noho roa i runga i te wharepaku, no te mea ka taea te kino ake i te tikanga.

Me pēhea te whakarite mō tō hui tākua?

Ko te whakarite mō tō hui tākua ka āwhina i te whakarite kia whiwhi koe i te tautuhi tika me te mahere maimoatanga whai hua. Ko te whai i ngā mōhiohio tika e whakarite ana ka nui ake te hua o te haerenga, ka iti ake te ahotea.

Tuhia ō tohu i mua i te hui, tae atu ki te wā i tīmata ai, te nui o te kino, me te mea e pai ake ana, te kino ake rānei. Kia kite i ngā tauira kua kite koe, penei i te mamae i te wā e neke ana te whekau, te toto rānei e puta ana i ngā wā motuhake.

Ko ēnei ngā mōhiohio hei whakarite:

• Rārangi katoa o ngā rongoā me ngā tāpiri o nāianei
• Whakaahuatanga o ō tikanga whekau noa me ētahi atu huringa hou
• Ngā kōrero mō tō kai me te inu wai
• Ngā maimoatanga i whakamātau koe i mua me tō hua
• Ngā pūrongo mō ngā kōwhiringa maimoatanga me te mea e tatari ana
• Hītori hauora, tae atu ki ngā raruraru pūāhua, tūāpapa rānei i mua

Kaua e whakama ki te kōrero mō ēnei tohu ki tō tākua. Kua kite rātou, kua maimoatia hoki ngā turoro maha me ngā tikanga rite, ā, ko te hoatu i ngā mōhiohio katoa, pono ka āwhina i a rātou ki te hoatu i te tiaki pai rawa ki a koe.

Whakaarohia te kawe mai i tētahi hoa, whānau rānei e whakawhirinaki ana ki a koe mena kei te awangawanga koe mō te hui. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui me te hoatu i te tautoko hinengaro i te wā pea ka ahua whakahirahira te kōrero.

He aha te tango matua mō te whenua pūāhua?

Ko ngā whenua pūāhua he tikanga noa, ka taea te maimoatanga e taea te whakahirahira, engari he iti rawa te ārahi ki ngā raruraru nui. Ko te mea nui hei mahara ko te nuinga o ngā tawhito ka ora katoa me te maimoatanga tika me ngā huringa oranga.

Ko te whakauru wawe he rerekētanga nui i te wā ora me te taumata pai. Kaua e wareware ki ngā tohu, kaua hoki e ngana ki te whakakaha, no te mea ka taea e ngā tawhito kore i te maimoatanga te roa, ka uaua ake te maimoatanga.

Ko te whakakotahitanga o ngā huringa kai, te nui o te wai, me te horoi tika te turanga o te maimoatanga me te aukati. Ka taea e ēnei mahi ngawari te aukati i ngā tawhito mai i te whanaketanga me te āwhina i ngā mea kei reira kia tere ake te ora.

Kia mahara ko te rapu awhina hauora mō ngā tohu pūāhua ehara i te mea hei whakama. Kua whakangungua ngā kaiwhakarato hauora ki te whakahaere i ēnei tikanga ngaio me te atawhai, ā, e hiahia ana rātou ki te āwhina i a koe kia pai ake te tere.

Ngā pūrongo e ui pinepinetia ana mō te whenua pūāhua

E hia te roa o te wā hei ora mō te whenua pūāhua?

Ko te nuinga o ngā whenua pūāhua koi ka ora i roto i te 4-6 wiki me te maimoatanga tika. Heoi, ko ngā tawhito roa kua puta mai i te 6 wiki neke atu pea ka roa ngā marama maha kia ora katoa, ina koa mena ka hiahia ki te maimoatanga hauora, te pokanga rānei. Ko te wā ora e whakawhirinaki ana ki ngā take penei i te nui o te tawhito, tō hauora katoa, me te pai o tō whai i ngā tūtohu maimoatanga.

Ka taea te mahi tinana me te whenua pūāhua?

Ae, ka taea e koe te whakahaere tonu i te mahi tinana me te whenua pūāhua, engari pea ka hiahia koe ki te whakarereke i tō mahi. Ko ngā mahi iti penei i te hikoi, te kaukau, te yoga ngawari te tikanga he haumaru, ā, ka taea te āwhina mā te whakatairanga i te whekau hauora. Karohia ngā mahi e whakapēhanga ana tika ki te wāhi pūāhua, te whakapau rānei, penei i te kawe taumaha, te hikoi paihikara rānei i runga i ngā noho pakari, kia ora ra ano te tawhito.

He noa te hokinga mai o ngā whenua pūāhua?

Ahakoa ka pāngia etahi ki ngā tawhito hou, kāore i te kiia he noa, ā, ko te tikanga he take kei raro e hiahia ana kia whakahaerea. Ko te tikanga ka puta mai ngā tawhito hou ki ngā tāngata he koretake o te whekau, he mate whekau mumura, te hunga rānei kāore i hanga i ngā huringa oranga e hiahiatia ana. Ko te mahi tahi me tō kaiwhakarato hauora hei tautuhi me te whakahaere i te take take ka āwhina ki te aukati i ngā wāhanga o muri mai.

He aha te rerekētanga i waenga i te whenua pūāhua me ngā hemorrhoids?

Ko ngā whenua pūāhua ngā tawhito kei te kiri kei te pūāhua e whakahirahira ana i te mamae koi, te tapahi rānei i te wā e neke ana te whekau. Ko ngā hemorrhoids ngā uaua toto pupuhi e taea te whakahirahira i te ngau, te tahuna, te mamae mamae rānei, engari kāore te tikanga e whakaputa i te ahua koi, te tapahi rānei o te tawhito. Ka taea hoki e ngā hemorrhoids te whakahirahira i te ahua o te whānuitia, te puku rānei kei te pūāhua, i te wā e puta mai ana ngā tawhito hei tawhito kitea i te kiri.

Ka taea e ngā whenua pūāhua te ārahi ki te mate pukupuku?

Kāo, kāore ngā whenua pūāhua anō e ārahi ki te mate pukupuku. He tawhito noa i te kiri e ora ana kahore he huringa pūtau e taea te mate pukupuku. Heoi, he mea nui kia arotakehia e te kaiwhakarato hauora ngā tohu pūāhua roa, no te mea ka rite pea ētahi tohu o te mate pukupuku pūāhua ki ngā tohu o ngā tawhito. Ko te tautuhi wawe me te maimoatanga o tetahi tikanga pūāhua te huarahi pai tonu.