He aha te Anorgasmia? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te anorgasmia te uaua tonu, te kore rānei e taea te taenga mai ki te orgasm, ahakoa te whakaohooho tika me te whakaohooho moepuku. Ko te āhuatanga nei e pā ana ki ngā tāngata katoa o ngā ira tangata, ā, ka taea te whanake i tetahi wā o te ora, ka hanga he pouri me te awangawanga mō te hunga e pā ana ki a rātou.

Kāoho rānei koe ki te whakahaere i tēnei wero. He maha atu te anorgasmia i te whakaaro o te tini, ā, he āhuatanga hauora tika tēnei e tika ana kia mārama me te tiaki tika. Ko te rongo pai ko ngā maimoatanga whai hua kei reira, ā, ka taea e te nuinga o te iwi te kimi whakaora me te huarahi tika.

He aha te anorgasmia?

Ko te tikanga o te anorgasmia kei a koe te raru tonu ki te taenga mai ki te orgasm, kāore rānei e taea te taenga mai ki te orgasm i te wā o te mahi moepuku. Ka puta mai tēnei ahakoa te whakaohooho moepuku me te whiwhi i te whakaohooho e āhei ana ki te taenga mai ki te orgasm.

Kāore te āhuatanga e pā ana ki te iti o ngā orgasm kaha ake, te hiahia rānei ki te roa atu te wā ki te taenga mai ki te orgasm i etahi wā. Engari, he tauira tonu tēnei ka ngaro ai te orgasm, kāore rānei e taea, e pā ana ki tō mārama moepuku me tō oranga pai katoa.

Ka whakarōpūhia e ngā kaiwhakarato hauora te anorgasmia hei mahi moepuku ka pā nui ki tō kounga ora me ō whānau. He mea nui kia mārama kei a tēnei āhuatanga ngā take hauora tūturu, kāore hoki i te mea ka taea e koe te 'whakaora' noa iho mā te kaha o te ngākau.

He aha ngā tohu o te anorgasmia?

Ko te tohu matua ko te kore e taea te taenga mai ki te orgasm ahakoa te whakaohooho moepuku me te whiwhi i te whakaohooho tika. Heoi, ka taea e te anorgasmia te puta mai i ngā huarahi rerekē kei runga i tō āhuatanga motuhake.

Ko ēnei ngā tohu matua ka kitea pea e koe:

• Te kore rawa e taea te orgasm i roto i tetahi ahuatanga
• Te uaua ki te orgasm i te wa e taatai ana, engari ka taea te orgasm i te wa e whakaohooho ana i a koe ano
• Te hiahia ki te wa roa rawa atu, ki etahi tikanga motuhake ranei hei whakatutuki i te orgasm
• Te iti haere o te kaha o nga orgasms i mua
• Te pouri, te awangawanga ranei mo to whakautu taangata
• Te karo i te taatai na te mea e tumanako ana ki te pouri
• Te ngangau o te whanaungatanga e pa ana ki te makona taangata

Me mau tonu enei tohu mo te ono marama neke atu, me tino pouri hoki kia kiia he anorgasmia. Kia mahara ko ia tangata te rereketanga o te whakautu taangata, na ko te mea nui ko te pehea te paanga o tenei ki to makona whaiaro me to oranga pai.

He aha nga momo anorgasmia?

He maha nga ahua o te anorgasmia, a, ko te matauranga ki te momo e pa ana ki a koe ka awhina i nga whakatau maimoatanga. Ka whakarōpūhia e ngā kaiwhakarato hauora i runga i te wā i tīmata ai, me ngā āhuatanga e puta ai.

Ko te anorgasmia matua te tikanga kaore ano koe i wheako i te orgasm i roto i to oranga. Ko tenei momo te nuinga o te wa e whanake ana na nga take hinengaro, nga ahuatanga hauora kei te noho mai i te whanautanga, kaore ranei i te matauranga taangata me te wheako.

Ko te anorgasmia tuarua ka puta ina i whai koe i te mahi orgasm noa i mua, engari ka uaua. Ko tenei momo te nuinga o te wa e puta mai ana i nga huringa homoni, nga rongoa, nga ahuatanga hauora, te ahotea hinengaro ranei e whanake ana i te wa roa.

Ko te anorgasmia ahuatanga te tikanga ka taea e koe te whakatutuki i te orgasm i etahi ahuatanga, engari ehara i etahi atu. Hei tauira, ka taea e koe te orgasm i te wa e whakaohooho ana koe i a koe ano, engari ehara i te hoa, i etahi momo whakaohooho anake ranei.

Ko te anorgasmia whānui e pā ana ki ngā āhuatanga me ngā mahi taangata katoa. Ko tenei ahua whānui te nuinga o te wa e hiahia ana ki te maimoatanga nui ake, a, tera pea e whakauruhia nga take maha e tika ana kia whakahaerea tahi.

He aha te take o te anorgasmia?

Ko te anorgasmia e puta mai ana i te whakaranu o ngā take tinana, hinengaro, me te whānau. Mā te mōhiotanga ki ēnei take ka āwhina koe me tō kaiwhakarato hauora ki te hanga i te mahere ārai pai e rite ana ki tō āhuatanga motuhake.

Ko ngā take tinana e pā ana ki ngā huringa i te kaha o tō tinana ki te whakautu taikaha:

• Ngā koretake o ngā homoni, ina koa te testosterone iti rānei te estrogen
• Ngā rongoā penei i ngā rongoā pouri, ngā rongoā toto, rānei ngā antihistamine
• Ngā āhuatanga hauora roa penei i te mate huka, te mate mariao maha, rānei ngā whara o te tuaiwi o muri
• Ngā pokanga o te upoko rānei ngā whara e pā ana ki ngā ara io
• Te whakamahinga o ngā matū tae atu ki te waiū, te mariuana, rānei ngā raau taero whakangahau
• Ngā huringa e pā ana ki te pakeke i te ngawari o ngā wahine me te rere o te toto
• Ngā āhuatanga mamae roa e whakaroa ana i te aro ki te taikaha

Ka rite te nui o ngā take hinengaro ki te aukatinga i te orgasm. Ko tō āhua hinengaro me tō oranga pai e pā ana tika ki tō whakautu taikaha, i te nuinga o ngā wā kaore koe e mohio tonu.

Ko ngā take hinengaro noa e whai ake nei:

• Te manukanuka mō te mahi taikaha rānei ngā āwangawanga mō te ahua o te tinana
• Te pouri e whakaiti ana i te hiahia ki ngā mahi whakamīharo
• Ngā tūkino taikaha o mua rānei te tukino e hanga ana i ngā ara whakaroa
• Ngā tautohetohe whanaungatanga rānei ngā raruraru korerorero ki tō hoa
• Te ahotea mai i te mahi, te whānau, rānei ngā pēhanga putea
• Ngā whakapono ahurea rānei ngā whakapono karakia e hanga ana i te whakama mō te ngākau māia
• Te kore o te mōhiotanga taikaha rānei ngā tumanakohanga kore pono mō te orgasm

He nui te wāhi o ngā take whānau me te ahurea. Ko te tipu ake i ngā taiao i whakaarohia ai te whakama rānei te whiwhi i te mātauranga taikaha kore e taea te hanga i ngā ara roa ki te makona taikaha.

Nōhea te haere ki te taote mō te anorgasmia?

Me pūtaiao koe ki te kōrero ki te kaiwhakarato hauora mena ka mau tonu tō uaua ki te taenga mai o te orgasm mo etahi marama, ā, ka pāngia koe e te pouri. He tokomaha ngā tāngata e whakaroa ana ki te rapu awhina mō ngā take moepuku, engari he āhuatanga hauora tika te anorgasmia e tika ana kia aro turukihia e te tohunga.

Me whakarite tonu te whakarite i te whakatau mena kei te pāngia koe e te kore e taea te taenga mai o te orgasm ahakoa te whakaohooho me te whakaohooho tika. He mea nui rawa tenei mena ka puta pōtāne te raru, ka ranei ka tau te tīmatanga o ngā rongoā hou, ka ranei ka pāngia e ngā huringa hauora.

Ko ētahi atu āhuatanga e hāngai ana ki te whakamātautau hauora ko ngā raruraru whanaungatanga e puta mai ana i te kore o te makona moepuku, te karo i te mahi moepuku na te mamae e tūmanakohia ana, te rongo rānei i te awangawanga, te pouri rānei mō tō whakautu moepuku.

Kaua e tatari mena kei te whakapae koe kei te whakauru ngā rongoā ki te raru. Ka taea e tō tākuta te whakarite i ngā horoinga, te whakawhiti rānei ki ētahi atu whiringa kaore e whakaroa i te mahi moepuku. Ko te whakauru wawe ka ārahi noa ki ngā hua pai ake, ka ārai hoki i te āhuatanga kia kaha ake.

He aha ngā take morearea mō te anorgasmia?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te anorgasmia, ahakoa te kore o ngā take morearea e whakamana ana ka pāngia koe e tēnei āhuatanga. Ko te mārama ki ēnei take ka āwhina i a koe ki te mohio ki ngā take pea, ki te tango hoki i ngā mahi aukati ina taea.

Ko te pakeketanga he take morearea taiao, i te mea ka pā te huringa o te homoni me te iti o te ngawari o te wahine ki te whakautu orgasm i te wa roa. Ka maha ngā wā e pāngia ana ngā wāhine i te wa o te perimenopause me te menopause, ka kitea pea e ngā tāne ngā huringa mā te iti haere o te taumata testosterone i te pakeketanga.

Ko ngā āhuatanga hauora e pā ana ki tō pūnaha io, te rere o te toto, te taumata homoni rānei e hanga ana i te nui o te morearea:

• Te hukapapa e whakaraha ana i ngā ara tūpuna i te roanga o te wā
• Te mate ngākau e whakaiti ana i te rere o te toto ki ngā tūnga taane me te wahine
• Ngā āhuatanga neurological pēnei i te mate maha sclerosis rānei te mate Parkinson
• Ngā raru thyroid e pā ana ki te taurite o te homoni
• Te mate whatukuhu rānei ate roa
• Ngā āhuatanga autoimmune e pā ana ki te mumura whānui

Ko ētahi rongoā e tino pā ana ki ngā pānga taane me te wahine, tae atu ki ngā rongoā maha mō te pouri, ngā rongoā toto, ngā rongoā mate pāwera, me ngā rongoā mate manawa. Ka taea hoki e ngā pire whakahaere whānau me te rongoā whakakapi homoni te pā ki te whakautu taane me te wahine i ētahi tāngata.

Ko ngā take tūponotanga hinengaro me te hapori e whai ake nei: te hītori o te tukino taane me te wahine, te pouri rānei te manukanuka o nāianei, te ahotea roa, me ngā raruraru whanaungatanga. Ko ngā papamuri ahurea e whakakahore ana i te kōrero whakatūwhera mō te taane me te wahine, kāore rānei e hanga whakama ki te ngākau koa taane me te wahine, ka taea te whakapiki ake i te tūponotanga.

Ko te whakamahinga o te matū, tae atu ki te inu waipiro nui, te whakamahinga tarukino whakangahau, me te kai paipa, ka taea te whakaroa i te mahi taane me te wahine, me te whakapiki ake i tō tūponotanga ki te whanake i te anorgasmia i te roanga o te wā.

He aha ngā raruraru pea o te anorgasmia?

Ka taea e te Anorgasmia te arahi ki ētahi atu raruraru e pā atu ana ki te moenga, e pā ana ki tō kounga ora katoa me tō oranga pai. Ka tupu haeretia ngā raruraru nei, ā, ka kaha ake te kino mena kaore e whakahaerea te take.

Ko ngā raruraru whanaungatanga kei roto i ngā raruraru tino noa ka pa atu ki a koe:

• Te iti o te ngākau hono me te hononga ngākau ki tō hoa
• Ngā raruraru kōrero mō ngā hiahia taane me te wahine me ngā tumanakohanga
• Te whakaaro o te hoa kua whakakahoretia rānei kaore i te tika i te taane me te wahine
• Te iti o te auau o te mahi taane me te wahine me te aroha tinana
• Te whakapiki ake i te pakanga me te ahotea i roto i te whanaungatanga
• Te tahae pea rānei te pakaru o te whanaungatanga i roto i ngā take kino

Ka taea te whanake o ngā raruraru hinengaro i te mea ka pā te āwangawanga mo te moe ki ngā kare a roto. Āta kē, ka pā pea koe ki te iti haere o te whakaaro nui ki a koe anō, ki te manukanuka mō te mahi moe, ki te pouri rānei e pā ana ki te koretake, ki te pakaru rānei o te moe.

He tokomaha ngā tāngata e pangia ana e te kore-whanau tamariki e whanake ana i ngā whāinga whakaheke, e ngana ana kia mamao atu i ngā āhuatanga moe kia kore ai e pouri. Ka waiho tēnei whakaheke i tetahi huringa kei reira te kore o te mahi moe e whakaiti ake ai te whakautu moe o tō tinana.

Ka iti te pānga o te kore-whanau tamariki ki tō hauora hinengaro whānui, ā, ka ārahi pea ki te manukanuka whānui, ki te pouri, ki ngā whakaaro kore-whakaaro mō tō heke mai moe. Ka pā pea ki ētahi te manukanuka whanaungatanga e pā atu ana ki ō rātou hononga aroha.

Ko te rongo pai, ko te mohiotanga wawe ki ēnei raruraru pea, me te rapu i te rongo tika ka taea te aukati i a rātou kei te waiho hei raruraru mau tonu i roto i tō oranga.

Me pēhea te aukati i te kore-whanau tamariki?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te kore-whanau tamariki, ina koa ngā mea e pā ana ki ngā āhuatanga hauora, ki ngā rongoā rānei, he maha ngā rautaki ka taea te awhina i te pupuri i te mahi moe hauora me te whakaiti i tō tūponotanga. Ko te aukati e arotahi ana ki te tautoko i te hauora moe whānui me te whakahaere i ngā take tūponotanga i te tīmatanga.

Ko te pupuri i te hauora tinana pai te turanga o te oranga moe. Ka whakapai ake te whakakori tinana i te rere o te toto ki ngā kōpū moe, ka awhina i te whakahaere i te ahotea, ā, ka tautoko i te taurite o te homoni. He kai hauora e whai hua ana ki ngā kaioraa e tautoko ana i te mahi o ngā io me te hauora o te ngakau.

Ko te whakahaere pai i ngā āhuatanga hauora roa ka taea te aukati i a rātou kei te whakakore i te mahi moe. Kia mahi tata ki tō kaiwhakarato hauora hei whakahaere i te mate huka, te mate ngakau, tetahi atu āhuatanga rānei e pā ana ki te whakautu moe.

He mea nui te korerorero ki ngā kaiwhakarato hauora mō ngā pānga o te moe. Mena ka kite koe i ngā huringa i te mahi moe i muri i te tīmatanga o ngā rongoā hou, korerohia ngā huarahi atu ki tō tākuta kaua e mamae pūngia.

Ko te whakatū i ngā hononga hauora me te whakawhitiwhiti kōrero tahae whakawātea e hanga ana i te taiao ka taea te whai hua ai te makona tahae. Ko te ako mō tō tinana me ngā mea e kawe mai ana i te ngākau koa ki a koe ka āwhina i a koe ki te arataki i ngā hoa me te tautoko i ō hiahia.

Ko te whakahaere i te ahotea mā ngā tikanga whakahaumaru, te moe pai, me ngā mahi whakaiti ahotea e tiaki ana i tō mahi tahae. Ka whakakore te ahotea roa i te whakautu tahae, no reira he mea nui te kimi i ngā rautaki whakahaere hauora.

Ko te whakaiti i te inu waipiro me te karo i ngā rongoā whakangahau e āwhina ana ki te pupuri i te mahi tahae pai. Ka taea e ēnei mea te whakakore i te whakautu tahae i te wa poto me te roa ki te whakamahinga roa.

Me pēhea te whakatau i te anorgasmia?

Ko te whakatau i te anorgasmia e whakauru ana i te aromatawai whānui e titiro ana ki tō hītori hauora, ngā tohu o nāianei, me ngā take āwhina pea. Ka whakatata mai tō kaiwhakarato hauora ki tēnei me te ngāwari, mā te mārama ko te kōrero mō ngā āhuatanga tahae ka taea te ngāwari.

Ko te tukanga te timatanga me te hītori tahae taipitopito kei reira tāu tākuta e ui ana mō ō wheako tahae, ngā tohu o nāianei, me te roa o tō wheako i ngā raruraru. Ka hiahia rātou ki te mohio mō tō tūāhua whanaungatanga, ngā mahi tahae, me ngā huringa kua kitea e koe i te wa roa.

Ko te arotake hītori hauora tino pai e āwhina ana ki te tautuhi i ngā take pea. Ka ui tō tākuta mō ngā rongoā o nāianei, ngā āhuatanga hauora roa, ngā pokanga, me te whakamahinga o ngā matū. Ka ui anō rātou mō tō hauora hinengaro, ngā taumata ahotea, me tetahi hītori o te mamae.

Ko te whakamātautau tinana e arotahi ana ki ngā wāhi ka pā pea ki te mahi tahae. Ka uru pea tenei ki te tirotiro i ngā taumata homoni mā ngā whakamātautau toto, te tirotiro i te hanganga ira tangata, me te aromatawai i te mahi o ngā io. Ko ngā whakamātautau motuhake e whakawhirinaki ana ki ō tohu me tō hītori hauora.

Ko te aromatawai hinengaro pea ka uru atu ngā pātai mō te ngākau, te manukanuka, me te makona taikaha. Ka whakamahi ētahi kaiwhakarato i ngā taputapu whaimana hei ine i te mahi taikaha me te kimi i ngā wāhanga taketake o te awangawanga.

Ka hiahia pea tō tākuta ki te arotake i ngā rongoā katoa e inu ana koe, i te mea he maha ngā rongoā noa e taea te whakakore i te mahi taikaha. Ka taea e rātou te whakaaro ki te whakatika rongoā, ki ētahi atu rongoā rānei mēnā ka kitea ko ngā rongoā te take o te raruraru.

He aha te rongoā mō te kore-whanau?

Ko te rongoā mō te kore-whanau e whakawhirinaki ana ki ngā take taketake, ā, ko te tikanga he whakakotahitanga o ngā huarahi e rite ana ki tō āhuatanga motuhake. Ko te rongo pai ko te nuinga o te iwi ka kite i te whakapainga nui me te rongoā tika.

Ka whakahaere ngā rongoā hauora i ngā take tinana o te kore-whanau:

• Te rongoā homoni hei whakaoti i ngā hapa testosterone, estrogen rānei
• Te whakatika rongoā hei whakaiti i ngā pānga taikaha
• Te rongoā i ngā āhuatanga hauora e pā ana ki te mahi taikaha
• Ngā rongoā i runga i te kiri hei whakapiki i te mārama o ngā wahanga wahine
• Ngā taapiri pērā i te L-arginine ka taea te whakapai ake i te rere o te toto

Ka aro ngā rongoā hinengaro ki ngā arai hinengaro me ngā ngākau ki te whānau. Ka āwhina te rongoā whanonga-hinengaro ki te kimi me te whakarereke i ngā tauira whakaaro kino mō te moe me te mahi taikaha.

Ka whakarato te rongoā taikaha i te rongoā motuhake mō ngā awangawanga taikaha. Ka taea e te kaiwhakaora taikaha whakangungu te āwhina i a koe ki te torotoro i ngā arai hinengaro, ki te whakapai ake i te kōrero ki ngā hoa, me te ako i ngā tikanga hei whakapai ake i te whakautu taikaha.

Ka whakaako ngā rongoā i runga i te hinengaro ki a koe kia aro ki ngā āhuatanga tinana me te whakaiti i ngā whakaaro whakawehi i te wā o te mahi taikaha. Ka āwhina ēnei tikanga i a koe kia noho tūturu me te whai wāhi ki ngā āhuatanga reka.

Ka taea e te rongoā tokorua te whakaoti i ngā raruraru whanaungatanga e āwhina ana ki ngā raruraru taikaha. Ko te whakapai ake i te kōrero me te tata ka whakapai ake i te makona taikaha mō ngā hoa tokorua.

Ka āwhina te whakaora tinana o te papa pelvic ki te pānga o te ngoikoretanga o ngā uaua, ki te ngoikore rānei e pā ana ki te whakautu taangata. Ka taea e ngā kaiwhakaora tinana whakahirahira te whakaako i ngā mahi whakangungu hei whakapai ake i te mahi o ngā uaua me te whakaiti i te mamae i te wā o te mahi taangata.

I etahi wā, ka tūtohuhia ngā taputapu hauora, ngā mahi pokanga rānei, ina koa ki te whai wāhi ngā take ā-tinana ki te raruraru. Heoi, ka waihotia ēnei huarahi mō ngā āhuatanga motuhake i kore ai i te whai hua ētahi atu maimoatanga.

Me pēhea te whakahaere i te anorgasmia i te kāinga?

He maha ngā rautaki kāinga ka taea te tautoko i te maimoatanga ngaio me te awhina i te whakapai ake i tō whakautu taangata i te wā. Ka arotahi ēnei huarahi ki te hanga i ngā āhuatanga pai mō te makona taangata me te whakaiti i ngā ārai ki te orgasm.

Ka taea e te whakamātautau whaiaro me ngā mahi whakaaro te āwhina i a koe ki te mārama pai ake ki tō whakautu taangata. Ko te whakapau i te wā mōu ake ki te kimi i te mea e pai ana, kahore he pehanga ki te tae atu ki te orgasm, ka taea te whakaiti i te manukanuka mahi me te whakanui ake i te matauranga o ngā tohu a tō tinana.

He mahi nui te whakahaere i te ahotea ki te hauora taangata. Ko te whakangungu tinana auau, te whakaaroaro, ngā mahi manawa hohonu, me te moe pai katoa e tautoko ana i te mahi taangata pai ake mā te whakaiti i ngā homoni ahotea e whakaroa ana i te whakautu taangata.

Ko te korerorero ki tō hoa mo ō hiahia me ō manakohanga ka hanga i te taiao tautoko mō te whakamātautau taangata. Ko te kōrero mō te mea e pai ana, te mea kaore e mahi, me te mea e hiahia ana koe ki te tamata ka taea te whakapai ake i te makona taangata mō kōrua.

Ko te hanga i te taiao taangata whakangāwari ka awhina i te whakaiti i ngā raruraru me te manukanuka. Ka uru pea tenei ki te whakarite i te wā tika, te whakaiti i ngā whakaroa, te whakamahi i ngā waahi whakamāhā, me te aro ki te ahuareka kaua ki te mahi.

Ka taea e ngā whakarerekētanga noho te tautoko i te mahi taangata pai ake:

• Te whakaiti i te inu waipiro i mua i te mahi wahine/tane
• Te karo i te kai paipa, e whakaiti ana i te rere o te toto
• Te pupuri i te taumaha hauora hei tautoko i te toenga o te homoni
• Te mahi whakakori tinana auau hei whakapai ake i te hauora o te ngakau
• Te kai i te kai tino pai e whai hua ana ki te mahi o te pūnaha io

Ka taea e ngā rauemi mātauranga mō te hanganga o te wahine/tane me te whakautu te āwhina i a koe ki te mārama ki te aha te mea noa, me ētahi tikanga pea hei āwhina. Ka taea e ngā pukapuka, ngā paetukutuku rongonui, me ngā ataata mātauranga te whakarato i ngā korero whai hua mō te hauora o te wahine/tane.

Me pēhea te whakarite mō tō whakatau ki te taote?

Ko te whakarite mō te whakatau hauora mō te anorgasmia ka āwhina i te whakarite kia whiwhi koe i te hua nui rawa atu i tō haerenga, ā, kia mārama ake ai te kōrero mō ngā take tūturu. Ko te whakarite pai ka ārahi ki te whakatau i te mate tika me te whakarite i te maimoatanga.

I mua i tō whakatau, tuhituhia ō tohu, tae atu ki te wā i tīmata ai rātou, te auau o te puta, me ētahi tauira kua kitea e koe. Kia tuhia ngā huringa i rite tahi me ngā rongoā hou, ngā raruraru o te ora, me ngā āhuatanga hauora.

Whakaritea he rārangi o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tākuta, ngā taapiri, me ngā matū whakangahau. He maha ngā rongoā ka pā ki te mahi o te wahine/tane, no reira ko ngā korero katoa ka āwhina i tō taote ki te kimi i ngā take pea.

Whakaarohia tō hītori hauora, ina koa ngā āhuatanga ka pā pea ki te mahi o te wahine/tane pēnei i te mate huka, te mate ngakau, te mate o te pūnaha io rānei. Whakaarohia hoki ngā pokanga, ngā whara rānei ka tika pea.

Kia rite ki te kōrero mō tō hītori o te wahine/tane, tae atu ki te wā i tīmata ai ngā raruraru, ngā āhuatanga e whakaohooho ana i ngā raruraru, me ngā mea kua ngana koe ki te whakatika i te take. Me pēnei te korero ki tō taote hei āwhina i a koe.

Tūhia ngā pūrongo e hiahia ana koe ki te ui, pēnei i ngā take pea, ngā whiringa rongoā, ngā wā e tumanakohia ana mō te whakapai ake, me te mea kei te hiahia koe ki te kite i ngā tohunga. Ko te tuhi i ngā pūrongo ka whakarite kei te wareware koe i ngā kaupapa nui i te wā o te whakaritenga.

Whakaarohia te kawe mai i tō hoa aroha ki te pai ana koe ki te mahi pera, i te mea ka taea e rātou te whakarato i tētahi tirohanga atu me te tautoko i te wā o te kōrero. Heoi, kaua e ngakau pouri ki te whakauru i a rātou ki te pai ake te tūpato i te tīmatanga.

He aha te mea nui mō te anorgasmia?

He āhuatanga hauora e taea te rongoā te anorgasmia, e pā ana ki te tini o te iwi, ā, kaua e whakaae ki te mea he wāhanga kore e taea te huri o tō oranga. Mā te whakamātautau tika me te rongoā, ka nui ake te whakapai ake o te tini o te iwi i to rātou makona moepuku me te oranga pai whānui.

Ko te mahi nui rawa atu ko te mohio he take hauora tika tēnei e tika ana kia aro turukihia e ngā tohunga. Kaua e tuku i te whakama, i te whakama rānei ki te aukati i a koe kei te rapu awhina – kua whakangungua ngā kaiwhakarato hauora ki te kōrero mō ngā take hauora moepuku me te ngākau mahaki.

Kia mahara ko te makona moepuku he wāhanga nui o te hauora whānui me te kounga o te ora. Ko te whakatika i te anorgasmia ka whakapai ake i ō wheako moepuku, engari i ō whānau, i tō whakaaro ki a koe, me tō harikoa whānui.

Ko te angitu o te rongoā ka hiahia ki te manawanui, ā, ka uru pea ki te whakamātautau i ngā huarahi rerekē kia kitea he aha te mea pai mōu. Ko te whakakotahitanga o te rongoā hauora, te tautoko hinengaro, me ngā huringa noho ora te tikanga ka whakarato i te whakapai ake nui rawa atu.

Ngā pūrongo e ui pinepinetia ana mō te anorgasmia

He mau tonu te anorgasmia?

Ko te korenga o te taonga he mea onge te roa, ā, ka kite te nuinga o te iwi i te whakapai ake nui me te rongoā tika. Ko te roa o te āhuatanga e whakahaeretia ana e ngā take o raro, engari ahakoa ngā take roa e whakautu pai ana ki ngā tikanga rongoā whānui. Ko te whakauru wawe e ārahi ana ki te whakatau tere ake, engari kāo te wā kē hei rapu awhina me te tumanako ki ngā hua pai.

Ka pā ana te korenga o te taonga ki te momotuhi?

Kāo te korenga o te taonga e pā tika ana ki te momotuhi, no te mea kāo te taonga e hiahiatia ana mō te whānautanga. Heoi, ki te ārahi te āhuatanga ki te karo i te mahi taane, ki te pā ki tō kaha ki te moe taane, ka pā pea ki ō tūmanako ki te whānautanga. Ko te rongoā i te korenga o te taonga ka taea te whakapai ake i tō mārama taane, ā, ka piki pea te auau o te mahi taane.

E puta ana ngā rongoā pouri katoa i te korenga o te taonga?

Kāo ngā rongoā pouri katoa e puta ana i te korenga o te taonga, ahakoa he maha ka pā ki te mahi taane ki ngā taumata rerekē. Ko ngā SSRIs me ngā SNRIs te nuinga o te hononga ki ngā pānga taane, ā, ko ētahi rongoā pouri pēnei i te bupropion ka taea te whakapai ake i te mahi taane. Ki te pāngia koe e ngā pānga taane mai i ngā rongoā pouri, korero ki tō tākuta mō ngā huarahi atu, ki ngā rongoā atu hei āwhina.

Ka puta pēhea te korenga o te taonga?

Āe, ka puta pēhea te korenga o te taonga, te nuinga o te wā hei whakautu ki ngā rongoā hou, ngā āwangawanga nui o te ora, ngā huringa homoni, ki ngā āhuatanga hauora. Ko te korenga o te taonga e puta pēhea ana he take e taea te kitea, ā, e whakautu pai ana ki te rongoā ina whakatikahia te take o raro. Ki te pāngia koe e ngā huringa pēhea i te mahi taane, he mea nui kia kite i te kaiwhakarato hauora i te wa poto.

E hia te roa o te rongoā mō te korenga o te taonga?

Ko te roa o te rongoā he rerekē te whānuitanga, kei runga i ngā take taketake me te whakautu a te tangata ki ngā whakamahinga. Ka kite etahi i te whakapainga i roto i ngā wiki mena ka whakatika te raru i ngā whakatikatika rongoā, engari ka hiahia etahi atu ki etahi marama o te rongoā, te whakarereke ranei i te oranga. Ko ngā take uaua e pā ana ki ngā mea maha ka hiahia pea ki ngā wā rongoā roa ake, engari ka kite te nuinga o te iwi i tetahi whakapainga i roto i ngā toru ki ē ono marama i te tīmatanga o te rongoā whānui.