He aha te Manukanuka? Tohutohu, Take, me te Maimoatanga

He aha te Manukanuka?

Ko te manukanuka te pūnaha whakatūpato taiao o tō tinana e whakautu ana ki te ahotea, ki te tūkino rānei e whakaarohia ana. He kare-a-roto noa iho tēnei mō te tangata katoa, ā, ka pā ki te katoa i etahi wā.

Whakaarohia te manukanuka hei huarahi a tō roro ki te tiaki i a koe mā te whakarite i a koe mō ngā tūkino pea. Ki te kaha rawa tēnei whakautu, ki te āwangawanga rānei i te oranga o ia rā, ka tohu pea i te mate manukanuka e whai hua ana i te tautoko ngaio.

Ko te rerekētanga i waenganui i te manukanuka noa me te mate manukanuka kei te kaha me te roa. Ka haere mai, ka haere atu te manukanuka noa me ngā āhuatanga motuhake, engari ko ngā mate manukanuka e pā ana ki te manukanuka roa, nui rawa atu e whakaroa ana i ō mahi o ia rā.

He aha ngā Tohutohu o te Manukanuka?

Ka rerekē te whakaatu a te manukanuka mō te katoa, engari he tohu whānui kei te whakaatu pea tō tinana me tō ngākau. Ka rereke enei tohu mai i te koretake iti ki te manukanuka nui.

Ngā tohu tinana ka kite pea koe:

• Te ngāwari o te ngakau, te pupuhi rānei o te uma
• Te werawera, te makariri rānei
• Te wiri, te wiri rānei o ngā ringa
• Te poto o te manawa, te ngenge rānei o te manawa
• Te wiri o ngā uaua, inā te nuinga i ngā pakihiwi me te kauae
• Ngā mamae o te mahunga, te māuiui rānei
• Te raru o te puku, te ruaki rānei
• Te ngenge, te whakamamae rānei

Ngā tohu hinengaro me te ngākau e whakauru pinepine ana:

• Te manukanuka tonu, te tere rānei o ngā whakaaro
• Te ahua o te kore e ata noho, te manukanuka rānei
• Te uaua ki te aro atu, ki te kore rānei o te hinengaro
• Te riri, te rerekētanga rānei o te ngākau
• Te wehi kei ngaro te mana, kei ‘haurangi’ rānei
• Te āhua o te mate tata mai, o te tūkino rānei
• Ngā raruraru moe, te moe kore rānei
• Te karo i ētahi āhuatanga, i ētahi wāhi rānei

Kia mahara, ehara te pānga o ētahi o ēnei tohu i te tikanga kei te mate koe i te mate manukanuka. He tokomaha ngā tāngata e manukanuka ana i ngā wā ahotea, ā, he mea noa tēnā.

He aha ngā momo manukanuka?

He maha ngā āhua o ngā mate manukanuka, he rerekē ngā āhuatanga o ia. Mā te mōhio ki ēnei momo ka āhei ai te kite i ngā tauira i roto i ō ake wheako.

Te Mate Manukanuka Whānui (GAD) e pā ana ki te manukanuka roa, nui rawa ki ngā āhuatanga o ia rā. Ka kite pea koe i a koe ano e tūmanako tonu ana ki te kino, ahakoa kāore he take mārama mō te awangawanga.

Te Mate Pānika e pā ana ki ngā wāhanga ohorere, kaha o te wehi e kiia nei ko ngā whakaeke pānika. Ka rite pea ēnei whakaeke ki ngā whakaeke ngākau, me te mamae uma, te werawera, me te wehi nui e piki ana i roto i ngā meneti.

Te Mate Manukanuka Whānau e āta whakaaro ana ki te wehi ki ngā āhuatanga whānau me te whakatauki e ētahi atu. E neke atu ana tēnei i te whakama noa, ā, ka taea e ia te whakapūmau i ngā mahi o ia rā.

Ngā Phobias Motuhake e pā ana ki te wehi nui ki ngā mea motuhake, ki ngā āhuatanga rānei, pēnei i te rere, ngā pepeke, teitei rānei. Ko te wehi te nuinga o te wā he nui atu i te tūponotanga o te mate.

Te Agoraphobia ko te wehi kei roto i ngā āhuatanga ka uaua pea te mawhiti atu, kāore rānei he awhina. Ka āhei tēnei te karo i ngā wāhi nui, te kawe tūmatanui, te wehe atu rānei i te kāinga.

Ngā momo iti ake engari he mea nui ano hoki ko te Mate Manukanuka Wehenga, e pā ana ki te wehi nui ki te wehe atu i te hunga aroha, me te Mute Kōwhiri, kei reira te tangata e kore tonu e kōrero i ngā āhuatanga whānau motuhake ahakoa te kōrero noa i ētahi atu wāhi.

He aha ngā take o te manukanuka?

Ka whanake te manukanuka mai i te whakaranu raruraru o ngā take, ā, ehara i te mea ngāwari te tohu i ngā take tika. Mā te mōhio ki ēnei āhuatanga tautoko ka āhei ai te whakamārama i ō wheako.

He tino nui te wāhi o ngā take whānau:

• Ngā ira tuku iho me te hītori whānau o te manukanuka, o ngā āhuatanga hauora hinengaro rānei
• Ngā koretake o te matū o te roro e pā ana ki ngā neurotransmitter pēnei i te serotonin
• Ngā huringa homonal i te wā o te whānautanga, te hapu, te menopause rānei
• Ngā āhuatanga hauora pēnei i ngā mate thyroid, ngā raruraru o te ngākau rānei
• Te mamae roa, te mate rānei

Ngā wheako o te ora me ngā take taiao e whai ake nei:

• Ngā kaupapa nanakia, ngā wheako tamariki rānei
• Te ahotea roa mai i te mahi, ngā whanaungatanga, ngā pūtea rānei
• Ngā huringa nui o te ora pēnei i te nekehanga, te wehe, te ngaro mahi rānei
• Te whakamahinga rongoā, te mutu rānei
• Ngā whāinga i akohia mai i te whānau, te taiao hapori rānei

Ngā take hinengaro me ngā āhuatanga o te tangata pea ka whai ake nei:

• Ngā hiahia kia tino pai, kia nui ngā tumanakohanga mō te whakaaro ake rānei
• Te uaua ki te whakahaere i te kore mōhio
• Ngā tauira whakaaro kino, te whakaaro kino nui rānei
• Te iti o te whakaaro pai ki a koe, ngā take whakawhirinaki rānei
• Te hītori o ētahi atu āhuatanga hauora hinengaro

He mea nui kia mahara kahore te whai i ngā take tūpono e whakamana ana ka whanake koe i te manukanuka. He tokomaha ngā tāngata he maha ngā take tūpono kāhore rawa e pāngia e ngā mate manukanuka, ā, ko ētahi atu he iti ngā whakaohooho mārama ka pāngia.

Nōhea te Tiro ki te Taakuta mō te Manukanuka?

Te mohio ki te wā hei rapu awhina ngaio ka raru pea te whakaaro, no te mea he wheako noa te manukanuka. Ko te matua ko te kite i te wā ka mutu te whai hua o te manukanuka, ka tīmata te whakaroa i tō oranga.

Whakaarohia te whakapā atu ki te kaiwhakarato hauora mena ka roa atu i te torutoru wiki tō manukanuka, ka kaha ake rānei. Ka nui ake te mana o te tautoko ngaio ina karekau e taea te whakahaere i te manukanuka ahakoa ngā kaha pai rawa atu.

Ngā āhuatanga motuhake e hiahia ana ki te aro ngaio:

• Te manukanuka e āwangawanga ana i te mahi, i te kura, i ngā whānau rānei
• Te karo i ngā mahi, i ngā wāhi rānei i koa ai koe i mua
• Ngā tohu tinana e awangawanga ana koe, e pāngia ana rānei te mahi o ia rā
• Ngā whakaeke manukanuka, ngā wāhanga wehi nui rānei
• Ngā raruraru moe e roa atu ana i ngā wiki torutoru
• Te whakamahi i te waipiro, i ngā matū rānei hei whakahaere i te manukanuka
• Ngā whakaaro mo te whara i a koe ano, mo te whakamomori rānei

Kaua e tatari kia kore e taea te whakamanawanui i te manukanuka kia rapu awhina. Ko te whakauru wawe te nuinga o te wā e ārahi ana ki ngā hua pai ake, ā, ka taea te aukati i te kino haere o ngā tohu i te wā.

He aha ngā take morearea mō te manukanuka?

Ka taea e ētahi take te whakapiki ake i tō tūmanako ki te whanake manukanuka, ahakoa te mea kei a koe ngā take morearea, ehara i te tikanga ka pāngia koe e ngā mate manukanuka. Ka taea e te mārama ki ēnei āhuatanga te awhina i a koe ki te mohio ki ngā ngoikoretanga pea.

Ngā take whaiaro me ngā take whānau e whai ake nei:

• Te hītori whānau o te manukanuka, te pouri, tetahi atu āhuatanga hauora hinengaro rānei
• Ko te wahine (e rua te tupono o ngā wāhine ki te whanake i ngā mate manukanuka)
• Te tau (ka tīmata te manukanuka i te tamarikitanga, i ngā tau taiohi, i te tīmatanga o te pakeketanga rānei)
• Te ahua whakama, te tangata huna rānei i te tamarikitanga
• Te hītori o te tukino tinana, o te tukino ngākau, o te tukino ira tangata rānei

Ngā take hauora me ngā take noho ora pea e whai ake nei:

• Ngā āhuatanga hauora roa penei i te mate huka, te mate ngākau, te raruraru manawa rānei
• Ngā mate thyroid, ngā koretake homoni rānei
• Ngā āhuatanga mamae roa
• Te whakamahinga matū, te tango atu rānei
• Te inu kōhi nui rawa
• Ngā tikanga moe kino, ngā mate moe rānei

Ngā āhuatanga o te ora e āhei ana te whakauru atu:

• Ngā taiao teitei-pānga, ngā mahi hiahia rānei
• Ngā raruraru putea, te koretake o te ohanga rānei
• Ngā raruraru whānau, te motu hapori rānei
• Ngā huringa nui o te ora, ngā huringa rānei
• Te noho i ngā wāhi he nui te hara, he koretake rānei

Kia mahara ko ngā take tūpono he whakaaro pea, ehara i te kī he aha ngā mea ka puta. He tokomaha ngā tāngata he maha ngā take tūpono kei a rātou, kāore rawa e whāiti te manukanuka, ā, ko ētahi atu he iti ngā take tūpono e kitea ana, ka pāpono ki a rātou.

He aha ngā raruraru pea o te manukanuka?

Ka taea e te manukanuka kaore i te rongoā te arahi ki ngā raruraru maha e pā ana ki tō hauora tinana, ki ō whanaungatanga, me tō kounga ora katoa. Ko te mārama ki ēnei hua pea ka whakatenatena i te hiranga o te rapu tautoko tika.

Ngā raruraru hauora hinengaro pea:

• Te pouri, e puta ana i te nuinga o te wā me te manukanuka
• Te piki o te tūpono o ētahi atu mate hauora hinengaro
• Te whakamahinga rongoā hei whakahaere i te āwangawanga
• Ngā whakaaro whakamomori, te whāinga rānei i ngā keehi kino
• Te mate manukanuka rānei te kino o ngā tohu manukanuka

Ngā raruraru hauora tinana ka puta pea:

• Ngā mamae o te upoko roa me te ngohe o ngā uaua
• Ngā raruraru o te pūnaha kai, tae atu ki te mate pūnaha kai
• Ngā mate moe me te ngenge roa
• Te ngoikore o te pūnaha mate pūkohu i te ahotea roa
• Te pehanga toto teitei me ngā raruraru ngakau
• Ngā āhuatanga mamae roa

Ngā raruraru pāpori me ngā mahi e pā ana ki:

• Te uaua ki te pupuri i ngā whanaungatanga, i ngā hoa rānei
• Ngā raruraru i te wāhi mahi, i te kura rānei, tae atu ki te kore wāhi
• Te motu whakahaere me te wehe atu i ngā mahi
• Ngā raruraru putea nā te ngoikore o te mahi
• Te heke o te kounga ora me te makona o te ora

Ko te rongo pai, ko ēnei raruraru ka taea te aukati i te nuinga o te wā mā te rongoā me te tautoko tika. Ko te whakauru wawe ka whakaiti nui i te tūpono o te whāiti i ēnei raruraru tuarua.

Me pēhea te aukati i te manukanuka?

Ahakoa kaore e taea te aukati katoa i te awangawanga, ina koa ki te whai koe i ngā tūāhutanga ira, ka taea e koe te mahi kia whakaitihia tō tūponotanga me te hanga i te kaha. Ko ēnei kaupapa whakahaere kei te arotahi ki te whakakahangia o tō hauora hinengaro me te tinana.

Ngā mahi noho ora e tautoko ana i te hauora hinengaro:

• Te whakakori tinana ā-rangi, e whakaititia ana e ia ngā homoni ahotea
• Te pupuri i ngā wā moe mau tonu me te pai o te moe
• Te kai kai tōtika me te whakaiti i te caffeine me te waipiro
• Te whakamahi i ngā tikanga whakahaumaru penei i te manawa hohonu, te whakaaroaro rānei
• Te hanga me te pupuri i ngā hononga whānau kaha
• Te whakauru ki ngā mahi whakangahau me ngā mahi e pai ana koe

Ngā kaupapa whakahaere ahotea ka āwhina:

• Te ako ki te tautuhi me te wero i ngā tauira whakaaro kino
• Te whakatakoto i ngā tumanakohanga me ngā rohe pono
• Te wehewehe i ngā mahi nui ki ngā kaupae e taea te whakahaere
• Te whakamahi i ngā pūkenga whakahaere wā me te whakarite
• Te rapu tautoko ina tūtaki ki ngā huringa nui o te ora
• Te ako i ngā tikanga whakahaere hauora mō te ahotea

Ngā kaupapa whakauru wawe:

• Te whakautu i ngā tohu awangawanga ina puta tuatahi
• Te rapu awhina ngaio i ngā wā ahotea nui
• Te ako mō te awangawanga me te hauora hinengaro
• Te hanga i te mohio kare-a-roto me te matauranga-a-roto
• Te whakauru ki ngā rōpū tautoko, ki ngā kaupapa hapori rānei

Kia mahara ko te aukati kei te pā ana ki te hanga i te kaha whānui, ehara i te karo i te ahotea katoa. Ka mau tonu ngā wero i te ora, engari ko te whanaketanga o ngā pūkenga whakahaere hauora ka āwhina i a koe ki te whakatere i a rātou kia nui ake te whai hua.

Me pēhea te Whakatau i te Awangawanga?

Ko te whakatau i te manukanuka e whakauru ana i te aromatawai whānui e te kaimahi hauora, te taote, te tohunga hinengaro rānei, te tohunga hinengaro rānei. Kāore he whakamātautau kotahi mō te manukanuka, no reira ko te whakatau i runga i te kōrero taipitopito o ō tohu me ō wheako.

Ka tīmata tō kaiwhakarato hauora mā te uiui mō ō tohu, tae atu ki te wā i tīmata ai, te roa o te roa, me ngā mea e whakaohooho ana i a rātou. Ka hiahia hoki rātou ki te mohio ki te pehea te pānga o te manukanuka ki tō oranga o ia rā me ō whanaungatanga.

Ko te tukanga whakatau i te nuinga o te wā:

• Te whakamātautau tinana hei whakakore i ngā take hauora
• Ngā whakamātautau toto hei tirotiro i ngā raruraru tairoirona, i ētahi atu āhuatanga rānei
• Te aromatawai hauora hinengaro taipitopito me te arotake tohu
• Te kōrero mō te hītori whānau me te papamuri whaiaro
• Ngā patai whaimana, i ngā tauine tohu manukanuka rānei
• Te arotake i ngā rongoā me te whakamahinga o te matū

Ka whakatauritea e tō taote ō tohu ki ngā paerewa motuhake i roto i ngā pukapuka whakatau. Mō te mate manukanuka whānui, me mau tonu ngā tohu mo te ono marama neke atu, me whakaroa nui te mahi o ia rā.

Ka roa pea te tukanga whakatau, i te mea e hiahia ana tō kaiwhakarato hauora ki te mārama ki tō ahuatanga motuhake. Kia manawanui ki te tukanga, kia pono ki ō wheako hei whakarite i te whakatau tika me te whakatakoto mahere maimoatanga tika.

He aha te Maimoatanga mō te Manukanuka?

He tino taea te whakaora i te manukanuka, a, ko te nuinga o te iwi e kite ana i te whakapainga nui me te tiaki tika. Ko te maimoatanga e whakauru ana i ngā huarahi rerekē e rite ana ki ō hiahia me ō manakohanga.

Ko te rongoā hinengaro, te rongoā kōrero rānei, te maimoatanga tuatahi:

• Te Whakaora Hinengaro me te Hāngai (CBT) te āwhina ki te kimi me te whakarereke i ngā āhuatanga whakaaro kino
• Te whakaora whakaū ka āwhina mā te whakarauora koe ki te tūturu ki ngā āhuatanga wehi haumaru
• Te Whakaora Whakaae me te Whakaute (ACT) ka aro ki te whakaae ki te manukanuka i te wā e whai ana i ngā whāinga whai kiko
• Ngā whakaora mā te hinengaro e whakaako ana i te matauranga o te wā o nāianei
• Te whakaora whanaungatanga ka whakahaere i ngā take whanaungatanga me te korerorero

Ka taea e ngā rongoā te whai hua mō te tini o te iwi:

• Ngā kaiwhakawehe Serotonin Reuptake (SSRIs) pēnei i te sertraline, te escitalopram rānei
• Ngā kaiwhakawehe Serotonin-Norepinephrine Reuptake (SNRIs) pēnei i te venlafaxine
• Ngā Benzodiazepines mō te whakaora poto o ngā tohu kino
• Ngā Beta-blockers mō ngā tohu tinana pēnei i te ngāwari o te ngākau
• Buspirone hei rongoā anti-manukanuka

Ngā huarahi tautoko e whakapakari pinepine ana i te maimoatanga tuku iho:

• Te whakakori tinana me te mahi tinana
• Ngā mahi whakaaroaro me te hinengaro
• Yoga, Tai Chi rānei mō te hononga hinengaro-tinana
• Acupuncture mō ētahi tangata
• Ngā taonga whakaora tipu (me te tirotiro hauora)
• Te maimoatanga mīhini mō te ngoikoretanga o te uaua

Ko te angitu o te maimoatanga e whakawhirinaki ana ki te kimi i te huinga tika o ngā huarahi. Ko te mea e mahi ana mō tētahi tangata kaore pea e mahi mō tētahi atu, na kia manawanui i a koe me tō rōpū hauora e whakatau ana i te rautaki pai mōu.

Me pēhea te tango i te maimoatanga kāinga i te wā o te manukanuka?

Ko te whakahaere i te manukanuka i te kāinga e pā ana ki te whakawhanake i tētahi kete o ngā rautaki ka taea e koe te whakamahi i ngā wā e puta mai ana ngā tohu. Ko ēnei tikanga ka pai ake te mahi ina whakamahia tonu, ehara i te wā o ngā wā manukanuka.

Ngā tikanga manawa me te whakahaerenga e whakarato ana i te whakaora tonu:

• Ngā whakangungu manawa hohonu, pēnei i te tikanga 4-7-8
• Te whakamahinga o ngā uaua kia ngāwari ai te manukanuka o te tinana
• Te whakaaroaro arahi mā ngā taupānga rānei ngā rauemi ipurangi
• Te whakaahua i ngā wāhi mārama, ata noho
• Ngā tikanga whakatū, te aro atu ki ōu rima karaiti

Ngā whakarerekētanga noho ora hei tautoko i te whakahaere roa:

• Te pupuri i ngā wā moe me ngā wā ara tika
• Te whakaiti i te inu kofe, waipiro, me te huka
• Te kai i ngā kai noa, rite, hei whakau i te huka toto
• Te inu wai i te rā katoa
• Te hanga i tētahi mahi whakarite moe mārama
• Te whakapau i te wā i te taiao ina taea

Ngā rautaki hinengaro hei whakahaere i ngā whakaaro manukanuka:

• Te wero i ngā tauira whakaaro kino, rānei ngā whakaaro kino nui
• Te pupuri i tētahi pukapuka awangawanga hei aroturuki i ngā mea whakaohooho me ngā tauira
• Te whakarite i tētahi “wā awangawanga” motuhake i ia rā
• Te whakamahi i ngā kōrero whakamārama pai me ngā whakau
• Te aro atu ki te mea ka taea e koe te whakahaere, ehara i te mea kaore e taea e koe
• Te whakamahi i ngā tikanga whakatau raru mō ngā āhuatanga motuhake

Kia mahara ko ngā tikanga whakahaere kāinga ka pai te mahi me te maimoatanga ngaio, ehara i te whakakapi. Mena ka kino ake ō tohu, kāore rānei e pai ake mā te tiaki whaiaro, whakapiri atu ki tō kaiwhakarato hauora.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite mō tō hui ka āwhina i te whakarite kia whiwhi koe i te hua nui mai i tō wā me tō kaiwhakarato hauora. Ko te whakarite pai ka ārahi ki te whakatau tika ake me te whakarite maimoatanga pai ake.

I mua i tō hui, kohikohia ngā mōhiohio nui:

• Tuhia ngā tohu o te mate, tae atu ki te wā i tīmata ai rātou me te auau o te puta mai.
• Tāruatia ngā mea e whakaohooho ana i tō manukanuka me ngā mea e āwhina ana ki te whakaiti i te manukanuka.
• Rārangihia ngā rongoā, ngā huaora, me ngā taapiri katoa e inu ana koe.
• Whakamahia tō hītori hauora, tae atu ki ētahi atu āhuatanga hauora hinengaro.
• Kawe mai ngā kōrero mō te hītori whānau o te manukanuka, te pouri rānei.
• Tāruatia te pānga o te manukanuka ki tō mahi, ki ō whanaungatanga, me ngā mahi o ia rā.

Ngā pātai hei whakaaro ki te ui ki tō tākuta:

• He aha te momo mate manukanuka pea kei ahau?
• He aha ngā whiringa rongoā kei te wātea mō tōku āhuatanga?
• He aha ngā painga me ngā pānga o ngā rongoā rerekē?
• E hia te roa pea te rongoā kia kitea ai ngā hua?
• He aha kātahi au e mahi ai i te kāinga hei whakahaere i ōku tohu?
• Me haere atu rānei ahau ki tētahi tohunga hauora hinengaro?
• He whakarerekētanga oranga pea e āwhina ai?

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, mema whānau rānei ki tō whakatau kia tautoko me te āwhina ki te maumahara i ngā kōrero nui. Kaua e whakaroa ki te tono whakamārama mēnā kaore koe e mōhio ki tetahi mea e whakamārama ana tō tākuta.

He aha te mea nui mō te Manukanuka?

He āhuatanga noa, āta whakaora te manukanuka e pā ana ki te miriona o te iwi puta noa te ao. Ahakoa ka mōhiotia he nui rawa, ko te mārama ko te manukanuka ko te whakautu taiao o tō tinana ki te ahotea e āwhina ana ki te whakarite i te wheako.

Ko te mea nui rawa hei mahara ko ngā rongoā whai hua kei te wātea, a, ko te nuinga o te iwi e kite ana i te whakapainga nui me te tiaki tika. Ahakoa mā te rongoā, te rongoā, ngā whakarerekētanga oranga, te whakakotahitanga rānei o ngā huarahi, ka taea e koe te ako ki te whakahaere i te manukanuka me te angitu.

Kaua e tuku i te whakama, i te wehi rānei kia ārai i a koe ki te rapu awhina. He mate hauora te manukanuka, pēnei i te mate huka, te toto teitei rānei, ā, e tika ana kia whakawhiwhia ki te aroha me te rongoā rite tonu. Mā te manawanui, te tautoko, me te tiaki tika, ka taea e koe te whakaiti i te pānga o te manukanuka ki tō oranga, ā, ka whakahoki mai te mana me te oranga pai.

Pātai Nui e Pānuitia Ana Mō Te Manukanuka

Q.1 Ka ngaro noa iho rānei te manukanuka?

Ko te manukanuka ngawari e pā ana ki ngā āhuatanga whakawātea e āta whakapai ake ana i te nuinga o te wā, ina mutu te āhuatanga whakawātea. Heoi, ko te manukanuka mau tonu e ārai ana i te oranga o ia rā, kāore e ngaro noa iho, kāore he whakauru. Ko te rongoā wawe e ārahi ana ki ngā hua pai ake, ā, e ārai ana i ngā tohu kia kino ake i te wā.

Q.2 He mate hinengaro rānei te manukanuka?

Ko ngā mate manukanuka he āhuatanga hauora hinengaro e mohiotia ana ina mau tonu ngā tohu, nui rawa atu, ā, e ārai ana i te mahi o ia rā. Heoi, ko te wheako i te manukanuka i etahi wā he mea noa, ā, kāore e whakaarohia he mate hinengaro. Ko te rerekētanga matua kei te kaha, te roa, me te pānga ki tō oranga.

Q.3 Ka puta mai rānei ngā tohu tinana i te manukanuka?

Āe, ko te manukanuka te tino take o ngā tohu tinana, tae atu ki te tere o te ngakau, te werawera, te wiri o te uaua, te mamae o te upoko, me ngā raruraru o te pūnaha kai. Ka puta ēnei tohu nā te whakahohe o te pūnaha whakautu ahotea o tō tinana. Ahakoa he kore pai, ko ēnei tohu tinana kāore i te mate, ā, ka pai ake mā te rongoā manukanuka.

Q.4 E hia te roa o te rongoā manukanuka kia mahi?

He rerekē te wā rongoā i waenga i ngā tangata, ā, e whakawhirinaki ana ki te kaha o ngā tohu me te huarahi rongoā i whiriwhiria. Ka kite etahi i te whakapainga i roto i ngā wiki torutoru i te tīmatanga o te whakaora, i te rongoā rānei, engari me maha ngā marama ki te kite i ngā huringa nui. Ko te mau tonu ki te rongoā te kī ki te whiwhi i ngā hua pai rawa atu.

Q.5 Ka taea e ngā tamariki te whanake i ngā mate manukanuka?

Ae, ka taea e ngā mate manukanuka te whanake i ngā tamariki me ngā taitamariki, ā, e tino puta ana i te wā tata ki te 6 o ngā tau, i te wā rānei o te tauira. Ko ngā tohu i ngā tamariki pea ko te āwangawanga nui mō te kura, te whānau rānei, te wehi kei wehe atu i ngā mātua, te mamae tinana rānei pēnei i te mamae o te puku. He mea nui te whakauru wawe mō ngā tāngata whai tamariki kia kore ai te manukanuka e whakaroa i te whanaketanga me te ako.