He aha te Hūhae? Tōna Tohutohu, Ngā Take, me te Maimoatanga

He aha te Hūhae?

Ko te hūhae he mate roa e whakaititia ai, e mumura ai ō ngā ara hau, ā, ka uaua ake te manawa. Whakaarohia ō ngā ara hau hei ngā pūkaha e kawe ana i te hau ki ō ngā pūkahukahu – ina pangia koe e te hūhae, ka pupū enei pūkaha ka whakaputa i te waiū nui atu, ka puta mai te ahua pēnei i te kīkino o tō pouaka.

Ka pā tēnei mate ki te iwi o ngā tau katoa, mai i ngā tamariki iti ki ngā pakeke. Ko te mea pai, mā te whakahaere tika, ka taea e te nuinga o te hunga e pangia ana e te hūhae te noho ora, hauora.

Ka tino whakarongo ō ngā ara hau ki ētahi whakaohooho, ā, ina whakaaturia ki a rātou, ka whakautu rātou mā te kīkino – engari ka taea te whakahaere tino pai tēnei whakautu mā te huarahi tika.

Ka rereke ngā tohu o te hūhae mai i te ngawari ki te kino, ā, ka haere mai, ka haere atu. Ka pā ngā tohu ki ētahi i ngā rā katoa, ā, ka kite pea ētahi i ngā wā o te tau, i te wā rānei e whakaaturia ana ki ngā whakaohooho motuhake. Ko te mea nui ko te ako ki te mohio ki ō tauira me te mahi tahi me tō kaiwhakarato hauora hei hanga i te mahere e mahi ana mōu.

He aha ngā Tohutohu o te Hūhae?

Ko ngā tohu tino noa o te hūhae ka whakaahuatia pinei te kore e taea te hopu manawa, te pēnei rānei i te tangata e pehia ana tō pouaka. Ka puta ēnei tohu nā te mea kei te mahi nui atu ō ngā ara hau i te mea noa hei tiki i te hau ki roto, ki waho hoki i ō ngā pūkahukahu.

Ko ēnei ngā tohu matua ka pā pea ki a koe:

• Te poto o te manawa, ina koa i te wā e mahi tinana ana, i te pō rānei
• Te uaua – he tangi wiri i te wā e manawa ana koe, ina koa i te wā e manawa ana koe
• Te kīkino o te pouaka e rite ana ki te ripi e karapotia ana tō pouaka
• Te mare, ina koa i te pō, i te ata rānei
• Te uaua ki te moe nā te raruraru o te manawa
• Te ngenge nā te mahi nui ake ki te manawa

Ko ētahi atu tāngata ka pāngia hoki e ngā tohu kaore e tino kitea he hononga ki te manawa. Ā, ka uru atu ki ēnei ngā whakakīkī i te korokoro, te āwangawanga rānei te wehi i te wā e uaua ana te manawa, te kore rānei e taea te mahi i ngā mahi noa i mua i te koretake.

Ka whai tauira pea ō tohu – pea ka kino ake i te ata, i te wā e whakakori ana, i te wā rānei e noho ana koe ki ngā mea whakaohooho. Ko te pupuri i ēnei tauira ka āwhina i a koe me tō tākuta ki te mārama pai ake ki tō mate huango, me te hanga i te mahere rongoā pai ake.

He aha ngā momo mate huango?

Ehara te mate huango i te āhua kotahi – he maha ngā āhua kei runga i te aha ngā mea whakaohooho i ō tohu me te wā e puta ai. Ko te mōhio ki tō momo ka āwhina i a koe ki te whakahaere pai ake i tō mate.

Ko ngā momo tino noa ko:

• Te mate huango pāwera – whakaohoohotia e ngā mea pāwera pēnei i te paura, ngā pepeke puehu, te huruhuru kararehe, te harore rānei
• Te mate huango kāore i te pāwera – whakaohoohotia e te ahotea, ngā huringa o te rangi, te mate, te whakakori rānei
• Te mate huango whakaohoohotia e te whakakori – puta mai ngā tohu i te wā e whakakori ana, i muri rānei
• Te mate huango mahi – i puta mai i ngā mea whakaohooho i te wāhi mahi pēnei i ngā matū, te puehu rānei
• Te mate huango wa – ka kino ake ngā tohu i ngā wā motuhake o te tau

He maha hoki ngā momo onge ake e hiahia ana ki te tiaki motuhake. Ko te mate huango kino ka pā ki te iti o te hunga, kāore hoki e pai te whakautu ki ngā rongoā noa. Ko te mate manawa whakaohoohotia e te aspirin ka whakakotahi i te mate huango me te ngawari ki te aspirin me ētahi atu rongoā mamae. Ko te mate huango eosinophilic kei roto ngā taumata teitei o ngā pū toto ma motuhake, a he maha ngā wā e hiahia ana ki te rongoā āta whai whāinga.

He maha ngā tāngata he whakakotahitanga o ngā momo – hei tauira, pea he mate huango pāwera tōu e kino ake ana i te wā e whakakori ana. Ka taea e tō tākuta te āwhina ki te whakatau i te momo, i ngā momo rānei kei a koe mā te whakamātautau me te arotake i ō tauira tohu.

He aha ngā take o te mate huango?

Ko te mate huango e puta mai ana i te whakakotahitanga o ngā take ira tuku iho me ngā āhuatanga o te taiao, kāo he take kotahi anake. Ki te mea he mate huango kei roto i tō whānau, ka nui ake te tūpono ka puta ki a koe, engari ko ngā āhuatanga o te taiao te nuinga o te whakatau i te wā me te wā e puta mai ai ngā tohu.

Ko ngā take matua e āwhina ana ki te whanake i te mate huango ko:

• Te tūponotanga ira tuku iho – he whānau kei a rātou te mate huango, te mate pāwera rānei
• Ngā mate manawa o te tamarikitanga
• Te whakaū ki ngā mea pāwera i te wā o te tamarikitanga
• Te paowa taakaha o te taiao
• Te paru o te rangi me te kino o te kounga o te hau
• Te whānau wawe, te iti rānei o te taumaha o te whānau

Kia mau ki a koe te mate huango, ka taea e ētahi kaiwhakaoho te whakaoho i ō tohu. Ko ngā kaiwhakaoho noa ko ngā mate manawa pēnei i te mate huka, te rewharewha rānei, ngā mea pāwera pēnei i te paura, te huruhuru kararehe rānei, ngā mea whakaoho pēnei i ngā kakara kaha, te paowa rānei, ngā huringa o te rangi, me te ahotea.

Ko ētahi kaiwhakaoho kaore i te noa ka miharo pea koe. Ka taea e ēnei te whakauru i ētahi rongoā pēnei i ngā beta-blockers, ngā taapiri kai pēnei i ngā sulfites, te mate reflux gastroesophageal (GERD), me ngā huringa homoni i te wā o te marama, te hapu rānei.

He mea nui te mārama ki ō kaiwhakaoho whaiaro hei whakahaere pai i tō mate huango. Ko te mea ka whakaoho i te mate huango o tētahi tangata kaore pea e pā ki tētahi atu tangata, no reira he mea nui kia kitea tō tauira motuhake o ngā kaiwhakaoho mā te tirotiro tika, me te whakamātautau mate pāwera pea.

Nōhea te Tiro ki te Taakuta mō te Mate Huango?

Me titiro koe ki te taakuta ki te pāngia koe e ngā raruraru manawa mau tonu, ahakoa he ngawari te ahua. Ka taea e te tautuhi me te maimoatanga wawe te aukati i te kino o tō mate huango, ā, ka āwhina i a koe ki te pupuri i te mana pai ake i ō tohu.

Whakaritea he whakatau wā ki te kite koe i ēnei tohu whakatūpato:

• Te poto o te manawa e āwangawanga ana i ngā mahi o ia rā
• Te uaua, te kōhūhū rānei e roa atu ana i te torutoru rā
• Te pēhanga o te uma e puta mai ana, e ngaro atu ana
• Te uaua ki te moe nā te raruraru o te manawa
• Ngā mate pukupuku manawa maha
• Ngā tohu e kino haere ana i te wā

Rapua te tiaki hauora tūpato tonu mena ka pāngia koe e ngā tohu kino. Kei roto i ēnei te uaua ki te kōrero i ngā rerenga kōrero katoa nā te poto o te manawa, te whakamahi i ngā uaua o tou kaki me tou uma ki te manawa, te whero kikorangi rānei o ō ngutu, o ō maihao rānei. He pānui rere teitei i raro i te 50% o tō pai ake ake e hiahia ana hoki ki te arotake tonu.

Kaua e tatari kia whiwhi awhina mena kaore tō mīhini manawa whakaora e whakarato ana i te whakaora, mena ka hiahia koe ki te whakamahi i te maha atu i te noa. Ka whakaatu ēnei tohu kaore i te pai te whakahaere o tō mate huango, me te hiahia ki te tiaki hauora hei aukati i te whakaeke mate huango kino.

He aha ngā take morearea mō te mate huango?

He maha ngā take ka piki ake ai tō tūmanako ki te whanake i te mate huango, ahakoa te mea he morearea ngā take morearea, kaore e whakamana ka whanake koe i te āhuatanga. Ka taea e te mārama ki ēnei take te āwhina i a koe ki te tango i ngā mahi aukati me te mohio wawe ki ngā tohu.

Ko ngā take morearea matua ko:

• Te hītori whānau o te mate huango, o ngā mate pāwera rānei
• Te whai i ngā āhuatanga pāwera penei i te eczema, te kirika rānei
• Te taumaha rawa, te momona rānei
• Te kai hikareti, te whakaū ki te paowa hikareti tuarua rānei
• Te whakaū ki ngā mea whakaohooho mahi penei i ngā matū
• Te noho ki ngā wāhi he nui te paru hau

He maha ngā take e tino rite ana ki ētahi wāhanga o te oranga. Ko ngā tamariki e pāngia ana e ngā mate pukupuku manawa maha, e whakaū ana ki te paowa tapeka, kei a rātou ngā whaea i kai hikareti i te wā hapu, he nui ake te morearea. Ko ngā pakeke e mahi ana i ētahi umanga, ka whanake rānei i ngā mate pāwera hou i muri mai o te ora, ka nui ake pea te morearea.

Ko ētahi atu take morearea e kore e tino kitea ko te whai whaea e pangia ana e te mate huango i te wā hapu, te whānau wawe, te mate rerenga kai hoki. Ka taea hoki e ngā huringa homoni i te wā o te pakehatanga, te hapu, te wā whakamutunga o te wā, te whakauru ki te whanaketanga o te mate huango ki ētahi tangata.

Ahakoa kaore e taea te whakarereke i ngā take ira, ka taea te whakaiti i tō morearea mā te pupuri i te taumaha hauora, te karo i te paowa tapeka, te whakahaere pai i ngā mate pāwera, me te whakaiti i te whakapiri ki ngā mea whakaohooho e mohiotia ana ki te taea.

He aha ngā raruraru pea o te mate huango?

Ki te kore te mate huango i te whakahaere pai, ka taea te arahi ki ngā raruraru maha e pā ana ki tō oranga o ia rā me tō hauora whānui. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati mā te whakahaere tika me te tiaki hauora auau.

Ko ētahi raruraru noa ka pā ki a koe:

• Ngā mate manawa auau nā te mumura o ngā ara hau
• Te moe kore pai e arahi ana ki te ngenge me te uaua ki te aro
• Te whakaiti i te mahi tinana me te manawanui ki te whakakori tinana
• Te ngaro i ngā rā mahi, i ngā rā kura rānei
• Te manukanuka mō ngā raruraru manawa
• Ngā pānga o ngā rongoā ki te kore e whakahaere tika

Ka taea te whanake i ngā raruraru nui ake ki te kore te mate huango i te whakahaere pai i te roa o te wā. Kei roto i ēnei te whakaiti tonu o ngā ara hau (te hanga hou o ngā ara hau), te piki o te morearea o te mate huango, me te mate huango nui – he āhuatanga kino e kore ngā whakaeke o te mate huango e whakautu ki te maimoatanga noa.

Ka whanake etahi tangata i etahi raruraru onge penei i te aspergillosis bronchopulmonary mate pāwera (ABPA), kei hea ngā mate huaketo e whakawhāiti ana i te whakahaere mate huango, te whanake ranei i te mate huango kino, e kore e taea te whakaora, e hiahia ana ki ngā huarahi maimoatanga motuhake.

Ko te ki hei aukati i ngā raruraru ko te mahi tata atu ki tō kaiwhakarato hauora hei whakawhanake me te whai i te mahere mahi mate huango whai hua. Ka taea e te aroturuki auau me ngā whakarereketanga rongoā te āwhina i a koe ki te karo i te nuinga o ngā raruraru me te pupuri i te kounga ora pai.

Me pēhea te ārai i te Hūhae?

Ahakoa kaore e taea te ārai katoa i te hūhae ki te whakawhānau koe, ka taea e koe te mahi kia iti te tūponotanga me te ārai i te puta mai o ngā tohu, te whakaiti rānei. Ko te ārai e arotahi ana ki te karo i ngā mea whakaohooho e mohiotia ana, me te pupuri i te hauora o te manawa katoa.

Ko ētahi o ngā rautaki ārai matua ko:

• Te karo i te paowa taaka me te paowa tuarua
• Te whakahaere pai i ngā mate pāwera mā te rongoā tika
• Te pupuri i te taumaha hauora mā te kai me te whakakori tinana
• Te whakaiti i te whakamahinga o te hau paru ina taea
• Te whiwhi i te inopere mō ngā mate manawa
• Te whakahaere i te ahotea mā ngā tikanga whakamahinga

Mō ngā whaea e tatari ana, ko te karo i te wāhine kai paipa i te wā hapu me te whāngai u ina taea e āwhina ki te whakaiti i te tūponotanga o te hūhae o tā rātou tamaiti. Ko te pupuri i ngā kāinga kia ma, me te whakaiti i te whakamahinga o ngā nakahi puehu, te huruhuru kararehe, me te harore ka pai hoki.

Ki te mahi koe i roto i tētahi taiao he mea whakaohooho manawa pea, ko te whakamahi i ngā taputapu tiaki tika me te whai i ngā aratohu haumaru ka āwhina ki te ārai i te hūhae mahi. Ka taea hoki e ngā tirotiro hauora ā-wā te āwhina i te kimi me te whakaoti i ngā take tūponotanga i te tīmatanga.

Ahakoa kaore ēnei mahi e taea te whakamana i te ārai, ka whakaiti nui i tō tūponotanga, ā, ka āwhina ki te pupuri i te hauora manawa pai ake. Ahakoa kua pangia koe e te hūhae, ka taea e ēnei rautaki te āwhina ki te ārai i te kino o ō tohu.

Me pēhea te Whakatau i te Hūhae?

Ko te whakatau i te hūhae e whakauru ana i te kōrero mō ō tohu, te arotake i tō hītori hauora, me te mahi i ngā whakamātautau manawa motuhake. Ka hiahia tō tākuta ki te mārama ki ngā tauira tohu me te whakakore i ētahi atu āhuatanga ka puta mai he raruraru manawa rite.

Ko te tukanga whakatau i te nuinga o te wā e whakauru ana:

• Kōrero taipitopito mō ō tohu me ngā mea whakaohooho
• Tirohanga tinana e arotahi ana ki tō manawa
• Whakamātautau spirometry hei ine i te nui o te hau e taea e koe te manawa atu
• Ine i te rere teitei hei aromatawai i te mahi o te ara hau
• Whakamātautau mate pāwera hei tautuhi i ngā mea whakaohooho motuhake
• X-ray uma hei whakakore i ētahi atu āhuatanga

Āta whakamahia e tō tākuta te whakamātautau wero bronchial, kei reira koe e manawa ana i tetahi mea ka taea te whakaohooho i ngā tohu mate huango ki ngā tāngata e pangia ana e te āhuatanga. Ka mahia tēnei whakamātautau i roto i tetahi wāhi hauora whakahaeretia me te rongoā tika kei te wātea mena ka hiahiatia.

I etahi wā, he mea tika ngā whakamātautau atu, ina koa ki te koretake ō tohu, ki te kore rātou e whakautu ki ngā rongoā noa. Ka uru pea ēnei ki ngā whakamātautau toto hei tirotiro i ngā momo mate huango motuhake, ngā tātaritanga CT hei titiro ki ō ngā pūkahukahu i roto i ngā kōrero, i ngā whakamātautau rānei hei ine i ngā taumata o te hau ngāwari i roto i tō manawa.

He mea nui te whiwhi i te tautuhi tika, na te mea he maha atu ngā āhuatanga ka taea te whakaohooho i ngā tohu rite. Ka mahi tika tō tākuta ki te wehe i te mate huango i ngā āhuatanga penei i te COPD, ngā raruraru ngakau, te mahi koretake rānei o ngā aho reo.

He aha te Rongoā mō te Mate Huango?

Ka arotahi te rongoā mate huango ki te whakahaere i ō tohu me te aukati i ngā whakaeke mate huango mā te whakakotahitanga o ngā rongoā me te whakahaere oranga. Ko te whāinga kia āwhina koe ki te manawa ngāwari ake me te ora i te oranga mahi, noa.

Ka uru pea tō mahere rongoā ki:

• Rongoā tere-whakaora (nga inhaler whakaora) mo te whakaora tere i ngā tohu
• Rongoā whakahaere roa hei aukati i ngā tohu
• Rongoā mate pāwera mena ka whakaohooho ngā mea pāwera i tō mate huango
• Te mahere mahi mate huango e whakamārama ana i ngā mea hei mahi i ngā wā o te pupuhi
• Te aroturuki auau me ngā mita rere teitei
• Nga rautaki karo i nga mea whakaohooho

Ko te rongoā whakaora tino noa ko te albuterol, e whakatuwhera tere ana i ō ara hau i te wā o te mate huango. Ko ngā rongoā whakahaere roa e whakauru pinepine ana i ngā corticosteroids whakahemohemo, e whakaiti ana i te mumura i roto i ō ara hau ina whakamahia tonu.

Mō te hunga he mate huango kino kaore e whakautu ki ngā maimoatanga noa, kei te wātea ngā kōwhiringa hou. Kei roto i ēnei ngā rongoā pāngarau e āta whakaeke ana i ngā huarahi pūnaha ārai, te thermoplasty bronchial (he tukanga e whakaiti ana i te uaua ara hau), me ngā maimoatanga whakakotahi e rite ana ki tō momo mate huango.

Ka mahi tahi tō tākuta ki a koe ki te kimi i te whakakotahitanga tika o ngā maimoatanga. Ka roa pea tēnei me ngā whakatikatika, engari ka taea e te nuinga o te iwi te whakatutuki i te whakahaere pai o te mate huango me te huarahi tika.

Me pēhea te tango i te maimoatanga kāinga i te wā o te mate huango?

Ko te whakahaere i te mate huango i te kāinga e pā ana ki te whai i tō mahere mahi mate huango, te tango i ngā rongoā pera i te whakarite, me te mohio ki te whakautu ina kino ake ngā tohu. Ka taea e te whakahaere kāinga pai te aukati i te maha o ngā whakaeke mate huango, ā, ka awhina i a koe kia tū rangatira ake mō tō mate.

Ko ngā kaupae whakahaere kāinga nui e whai ake nei:

• Te tango i ō rongoā whakahaere i ngā rā katoa, ahakoa kei te pai te ahua
• Te pupuri i tō pūhaere whakaora i te wā katoa
• Te tirotiro i ō tohu me ngā pānui rere nui
• Te karo i ngā mea whakaohooho e mohiotia ana ina taea
• Te pupuri i te taiao kāinga ma, kore mate pāwera
• Te whai i tō mahere mahi mate huango i te wā o ngā whakaeke tohu

Akohia te tikanga tika o te pūhaere kia whakarite ai koe kei te whiwhi koe i te painga katoa o ō rongoā. He tokomaha kaore e whakamahi tika ana i ō rātou pūhaere, ka taea te whakaiti i te whai hua o te maimoatanga. Pātai atu ki tō tākuta, ki tō kai rongoā rānei kia whakaatu i te tikanga tika.

Hangaia tetahi taiao pai mō te mate huango mā te whakamahi i ngā kai horoi hau, te horoi i ngā kakahu moe i roto i te wai wera ia wiki, me te pupuri i ngā taumata makuku i waenga i te 30-50%. Ki te whai koe i ngā kararehe, ā, kei te mate pāwera koe, ka āwhina te tiaki auau me te pupuri i a rātou i waho o ngā ruma moe.

I ngā wā e pūmau ana ngā tohu, kia mārama, kia whai i tō mahere mahi. Whakamahia tō pūhauma whakaora penei i te aratohu, noho tika, ā, arotahi ki te manawa ngawari, pumau. Ki te kore ngā tohu e pai ake, kīhai rānei e kino ake, kaua e whakaroa ki te rapu awhina hauora.

Me pēhea te whakarite mō tō hui ki te taote?

Ko te whakarite mō tō hui huango te āwhina kia whiwhi koe i te hua nui rawa atu i tō haerenga, ā, whakarato hoki i tō taote ki ngā mōhiohio e hiahiatia ana hei whakahaere pai i tō āhuatanga. Ka taea e te whakarite pai te arahi ki ngā whakatau rongoā pai ake me te whakahaere pai ake o te mate huango.

I mua i tō hui, kohikohia:

• He rārangi o ō rongoā katoa o nāianei me ngā horoinga
• Ngā pānui rere teitei me tō puka tohu
• Ngā pūrongo mō tō rongoā, ngā āwangawanga rānei
• Ngā mōhiohio mō ngā huringa tohu hou
• Ngā kōrero mō ngā whakaohooho hou pea kua kitea e koe
• Tō mahere mahi huango hei arotake me ngā whakahou

Pupuri i te ara o ō tohu mo te kotahi wiki iti rawa i mua i tō hui. Tūtohuhia te wā e puta mai ana ngā tohu, te mea pea i whakaohooho i a rātou, me te pai o te mahi a ō rongoā whakaora. Ka āwhina ēnei mōhiohio i tō taote ki te mārama ki te pai o te mahi a tō rongoā o nāianei.

Kawe mai ō pūhauma ki te hui kia taea ai e tō taote te tirotiro i tō tikanga me te whakarite kei te whakamahi koe i a rātou tika. He tokomaha ngā tāngata e whānau ana i ngā tikanga kino i te roanga o te wā ka taea te whakaiti i te whai hua o te rongoā.

Kaua e whakaroa ki te uiui i ngā mea kaore koe e mārama. E hiahia ana tō taote ki te āwhina i a koe ki te whakahaere pai i tō mate huango, ā, he mea nui te whakawhitiwhiti mārama mō te whakatutuki i te mana whakahaere pai.

He aha te mea nui mō te mate huango?

He mate whakahaeretia te mate huango, kāo ia e āhei te whakawhāiti i tō oranga ina whakahaeretia tika. Mā te mahere rongoā tika, ka taea e te nuinga o te hunga mate huango te whakauru ki ngā mahi noa katoa, tae atu ki ngā hākinakina me te whakakori tinana.

Ko te mea nui rawa atu kia mahara ko te whakahaere i te mate huango he hononga mahi tahi i waenganui i a koe me tō kaiwhakarato hauora. Ko ngā tirotiro auau, te whakawhitiwhiti kōrero pono mō ō tohu, me te whai tonu i tō mahere rongoā ko ngā ki kia angitu.

Kaua e tuku i te mate huango ki te whakahaere i tō oranga – tangohia te mana o tō mate huango. Mā ngā rongoā whai hua o nāianei me tō whakaute ki te whakahaere tika, ka taea e koe te manawa ngāwari ake, me te ora i te oranga mahi e hiahia ana koe.

Pātai Auau e Pānuitia Ana Mō te Mate Huango

Ka taea te whakaora i te mate huango?

I tēnei wā, kāore he rongoā mō te mate huango, engari ka taea te whakahaere pai mā te rongoā tika. He tokomaha ngā tāngata mate huango e ora ana i ngā oranga noa katoa me ngā rongoā me te whakahaere noho ora tika. Ka taea e ētahi tamariki te tupu ake i ō rātou tohu mate huango, engari ka noho tonu te āhuatanga taketake.

He kuao te mate huango?

Ae, he waahanga ira te mate huango. Mēnā he mate huango tētahi mātua, he 25% te tūponotanga o tō rātou tamaiti ki te whanake. Mēnā e rua ngā mātua he mate huango, ka piki te tūponotanga ki te 60-75%. Heoi, ko te whai i te tūponotanga ira kāore e whakamana ka whanake koe i te mate huango.

Ka taea e au te whakakori tinana mēnā he mate huango ahau?

Ae rawa! He pai te whakakori tinana mō te hunga mate huango, ā, ka taea te whakapai ake i te mahi o ngā pūkahukahu i te roa. Ko te matua ko te mahi tahi me tō tākuta ki te whakawhanake i te mahere whakakori tinana e whakauru ana i te whakamahana tika, te whakamahi i tō mīhini manawa whakaora i mua i te mahi mena e hiahiatia ana, me te whiriwhiri i ngā mahi e pai ana ki a koe.

Ka kino ake tōku mate huango i te wā e koroheke ana ahau?

Ka taea te whakarereke o te mate huango i te wa, engari kaore e tino kino ake me te pakeke. Ka kite etahi i te pai ake o o rātou tohu i te pakeke, ā, ka raru pea ētahi atu i ngā huringa o te homoni, ngā tūāwhiti hou, me ētahi atu āhuatanga hauora. Ka āwhina te arotautanga tūturu ki te whakahaere pai i ēnei huringa.

Ka taea e te ahotea te whakaoho i ngā tohu o te mate huango?

Ae, ka taea e te ahotea ngākau te whakaoho i ngā tohu o te mate huango ki ētahi tangata. Ka taea e ngā kare āroha kaha te whakaoho i te manawa tere, ā, ka taea hoki e te ahotea te whakaiti i tō pūnaha mate, ā, ka nui ake te tūponotanga ki ngā mate manawa ka taea te whakaiti i te mate huango. Ka taea te awhina te ako i ngā tikanga whakahaere ahotea.