Hau Kino

Ko te hā o te manawa, e kiia ana hoki ko te halitosis, ka whakama, ā, i ētahi wā pea ka pāngia e te manukanuka. Kāore he mea whakamiharo kei te nui haere ngā mīti, ngā miniti, ngā horoi waha me ētahi atu hua hei whawhai i te hā o te manawa i runga i ngā papa toa. Engari he maha o ēnei hua he whakamaarama poto noa iho. Ko te take, ehara i te mea e whakaoti ana i te take o te raruraru. Ko ētahi kai, ko ngā āhuatanga hauora me ngā tikanga kei roto i ngā take o te hā o te manawa. I te nuinga o ngā wā, ka taea e koe te pai ake te hā o te manawa mā te pupuri i tō waha me ngā niho kia ma. Ki te kore e taea e koe te whakatika i te hā o te manawa, tirohia tō kaitoi niho, tētahi atu kaimahi hauora rānei kia kore ai e puta mai tētahi āhuatanga kino ake.

He rereke ngā kakara o te manawa kino, kei te tūnga te take. Ko ētahi tāngata e tino manukanuka ana ki ō rātou manawa ahakoa he iti noa te kakara o te waha, ki te kore rānei. Ko ētahi atu he manawa kino kei a rātou, kāore hoki e mōhio. Nō te mea he uaua te mōhio ki te kakara o tō manawa, ui atu ki tētahi hoa tata, ki tētahi whānau rānei kia whakau mēhemea he manawa kino tōu. Ki te pēhea te manawa kino, tirohia te huarahi e tiaki ai koe i tō waha me ō niho. Whakamātauria te whakarereke i ngā āhuatanga o te oranga, pēnei i te horoi i ō niho me tō arero i muri i te kai, te whakamahi i te miro niho, me te inu i te wai maha. Ki te mau tonu te manawa kino i muri i te whakarereke, tirohia tō kaitoi niho. Ki te whakaaro tō kaitoi niho he āhuatanga nui ake te take o tō manawa kino, me haere pea koe ki tētahi kaimahi hauora ke atu kia kitea te take o te kakara.

Mēnā he manawa kino tōu, tirohia te āhua o te tiaki i tō waha me ngā niho. Whakamātauria te whakarereke i ngā tikanga ora, pēnei i te horoi i ngā niho me te arero i muri i te kai, te whakamahi i te miro niho, me te inu wai maha. Ki te mau tonu te manawa kino i muri i te whakarereke, tirohia tō kaitoi niho. Ki te whakaaro tō kaitoi niho he āhuatanga kino ake te take o tō manawa kino, pea ka hiahia koe ki te kite i tētahi kaimahi hauora ke atu hei kimi i te take o te kakara.

Ko te nuinga o te manawa kino e tīmata ana i roto i tō waha. He maha ngā take pea, tae atu ki:

• Kai. Ko te pakaru o ngā kōwae kai i roto, i te taha rānei o ō niho ka āhei te nui ake o ngā pūtau, ā, ka puta he kakara kino. Ko te kai i ētahi kai, pēnei i te aniana, te karika me ngā mea whakakakara, ka āhei hoki te puta mai o te manawa kino. I muri i tō kai i ēnei kai, ka tomo ki roto i tō toto, ka kawea ki ō ngā manawa, ā, ka pā ki tō manawa.
• Nga hua taakaha. Ko te whakakī te take o te kakara kino o te waha. Ko ngā kaiwhakamahi taakaha he tino tūpono ki te mate ngā gums, ko tētahi atu take tēnā o te manawa kino.
• Te kore e tiaki i tō waha me ō niho. Ki te kore koe e horoi me te floss i ia rā, ka noho tonu ngā kōwae kai i roto i tō waha, ka puta te manawa kino. Ka hangaia he kiri mā, piri o ngā pūtau e kiia nei ko te kirikiri i runga i ō niho. Ki te kore e horoia, ka āhei te whakaheke i ō gums. I te mutunga, ka taea te hanga i ngā putea kīkiri-kī i waenga i ō niho me ō gums. Ko te tīmatanga o te mate ngā gums e kiia nei ko te gingivitis. Ko te mate ngā gums i te mutunga me te ngaro o te wheua e kiia nei ko te periodontitis. Ka taea hoki e tō arero te hopu i ngā pūtau e whakaputa ana i ngā kakara. Ka taea hoki e ngā niho kōpae te kohikohi i ngā pūtau e puta mai ana i te kakara me ngā kōwae kai, pēnei i ngā taputapu waha tuuturu, i ngā taputapu waha ranei e kore e horoiatia i ia rā, i te kore ranei e tika te noho.
• Te waha maroke. Ko te waha e awhina ana i te horoi i tō waha, te tango i ngā kōwae e puta mai ana i ngā kakara kino. Ko te āhuatanga e kiia nei ko te waha maroke, ko te xerostomia rānei (zeer-o-STOE-me-uh) ka taea te wāhanga o te manawa kino, nā te mea ka iti ake te wai o te waha e whakaputahia ana e koe. Ko te waha maroke te mea noa i te wa e moe ana, ka puta te 'manawa ata'. Ka kino ake te āhua ki te moe koe me tō waha tuwhera. Ko te waha maroke tonu ka puta mai i te raruraru ki ngā whekau e whakaputa ana i te wai o te waha, me ētahi mate.
• Rongoā. Ko ētahi rongoā ka āhei te puta mai o te manawa kino mā te puta mai o te waha maroke. Ko te tinana e pakaru ana i ētahi atu rongoā, ā, ka tukuna ngā matū e taea te kawe i tō manawa.
• Ngā mate i roto i tō waha. Ko ngā whara pokanga i muri i te pokanga waha, pēnei i te tango niho, me te pirau o te niho, te mate ngā gums, te whara ranei o te waha, ka āhei te puta mai o te manawa kino.
• Ētahi atu āhuatanga o te waha, ihu me te korokoro. Ko ngā kohatu iti e hangaia ana i roto i ngā tonsils, e kiia nei ko ngā kohatu tonsil, ko ngā tonsilloliths rānei, kei runga i ngā pūtau e āhei te puta mai o te manawa kino. Ko ngā mate, te pupuhi tonu rānei i roto i te ihu, i ngā sinuses, i te korokoro rānei, ka āhei te puta mai o te postnasal drip. Koinei te wa e rere ana te wai mai i tō ihu ki te taha o muri o tō korokoro. Ka taea hoki e tēnei āhuatanga te puta mai o te manawa kino.
• Ētahi atu take. Ko ngā mate pēnei i ētahi mate pukupuku ka āhei te puta mai o te kakara manawa motuhake. Ko te mea ano tēnā mō ngā mate e pā ana ki te tukanga o te tinana ki te pakaru i te kai hei kaha. Ko te ngakau mumura tonu, ko te tohu tēnā o te mate gastroesophageal reflux, ko te GERD rānei, ka āhei te puta mai o te manawa kino. Ko tetahi mea ke, pēnei i te kōwae kai i runga i te ihu, ka āhei te puta mai o te manawa kino i ngā tamariki iti.

Kei te piki ake tō tūponotanga ki te hā o te manawa kino ki te kai koe i ngā kai e mohiotia ana e pā ana ki te hā o te manawa kino, pēnei i te karika, te aniana me ngā huawhenua. Ko te wāhine, te kore e horoi tō waha, me ētahi rongoā ka taea hoki te whai wāhi, pēnei i te waha maroke, ngā mate o te waha me ētahi mate. I tua atu i tēnā, ko ētahi atu āhuatanga pēnei i te GERD, te mate pukupuku rānei ka āhei te arahi ki te hā o te manawa kino.

Kaore he uauatanga

Kaore he uauatanga

Ko te kauka niho ka hongi pea i te manawa o tō waha me te manawa o tō ihu ka tohu i te kakara i runga i te pāpahā. Nō te mea ko te pito o te arero te tino take o te kakara, ka mutu pea te kakā atu e te kauka niho ka tohu i tōna kakara.

Ka taea hoki e ētahi taputapu te kimi i ētahi matū e puta ai te manawa kino. Engari ehara i te mea kei te wātea tonu enei taputapu.

Hei whakaiti i te manawa kino, hei āwhina i te karo i ngā rua o ngā niho, ā, hei whakaiti i tō tūponotanga ki te mate ngākau, kia mau tonu te horoi i tō waha me ō niho. Ka rerekē pea te āwhina atu mō te manawa kino. Ki te whakaaro to tāngata niho he mate hauora anō te take o tō manawa kino, ka hiahia pea koe ki te kite i tō kaiwhakarato hauora matua, i tetahi tohunga rānei. Ka mahi tahi tō tāngata niho ki a koe hei āwhina i a koe ki te whakahaere pai ake i te manawa kino e puta mai ana i ngā raruraru o te waha. Ko ētahi o ngā mahi niho pea: Ngā horoi waha me ngā mīti niho. Ki te mea ko te tupu o ngā pūtau kararehe e kiia nei ko te kirikiri i runga i ō niho te take o tō manawa kino, ka taea e tō tāngata niho te tūtohutia he horoi waha hei whakamate i ngā pūtau kararehe. Ka taea hoki e tō tāngata niho te tūtohutia he mīti niho kei roto he whakaheke pūtau kararehe hei whakamate i ngā pūtau kararehe e pāngia ana e te kirikiri. Te rongoā i te mate niho. Ki te pēhea koe i te mate ngākau, ka taea e tō tāngata niho te kī kia kite koe i tetahi tohunga ngākau, e kiia ana ko te periodontist. Ka taea e te mate ngākau te meinga kia wehe atu ngā kanohi mai i ō niho, ka waiho ai ngā poka hohonu e kīia ana e ngā pūtau kararehe e pā ana ki te kakara. I etahi wā, ko te horoi ngaio anake te tango i ēnei pūtau kararehe. Ka taea hoki e tō tāngata niho te tūtohutia te whakakapi i ngā whakakī kino, he waahi whanaunga mō ngā pūtau kararehe. Tono kia whakaritea he wā He raru kei roto i ngā korero i tohuhia i raro nei, ā, tukuna anō te puka. Mai i te Kaupapa Hauora Mayo ki tō pouakaroha Rēhita mō te kore utu, ā, kia mau tonu ki ngā whakahōu rangahau, ngā tohu hauora, ngā kaupapa hauora o nāianei, me te mātauranga mo te whakahaere i te hauora. Pāwhiri konei mō te tirohanga īmēra. Wāhitau Īmēra 1 Hē Kore e hiahiatia te mara īmēra Hē Whakauruhia he wāhitau īmēra tika Ako atu mō te whakamahinga raraunga a te Kaupapa Hauora Mayo. Hei whakarato i ngā korero tino tika me te whai hua ki a koe, ā, hei mārama ki tehea o ngā korero te whai hua, ka taea e mātou te whakakotahi i ō korero īmēra me ngā korero whakamahinga paetukutuku me ētahi atu korero kei a mātou mōu. Ki te mea he tūmanako koe o te Kaupapa Hauora Mayo, ka taea tenei te whakauru i ngā korero hauora tiaki. Ki te whakakotahi mātou i ēnei korero ki ō korero hauora tiaki, ka whakahaere mātou i aua korero katoa hei korero hauora tiaki, ā, ka whakamahi noa rānei, ka whakapuaki rānei i aua korero i whakaritea i roto i tō mātou panui mō ngā tikanga tūmataiti. Ka taea e koe te whakakore i ngā whakapā īmēra i tetahi wā mā te pāwhiri i te hononga whakakore i roto i te īmēra. Ohauru! Mauruuru mō te ohauru! Ka tīmata wawe koe ki te whiwhi i ngā korero hauora hou a te Kaupapa Hauora Mayo i tonoa e koe ki tō pouakaroha. Ka mutu tetahi mea i te ohauru. Tēnā, ngana anō i roto i ngā meneti torutoru Whakamātauria anō

Kaore he uauatanga