He aha ngā putea i raro i ngā kanohi? Ngā tohu, ngā take, me te rongoā

Ko ngā putea i raro i ō kanohi he pupuhi iti rānei, he pūngāwerewere rānei e puta ana i te kiko kei raro i ō kamohi. Ka puta tēnei ina ngoikore haere ngā uaua me ngā kiko e tautoko ana i ō kamohi i te wā, ka tukua ai te ngako e noho ana i te taha o tō pūāhua kanohi kia neke whakamua, ka hanga ai te ahua pūngāwerewere.

Ahakoa ka taea e ngā putea i raro i ngā kanohi te whakaatu i a koe he ngenge rānei, he koroheke atu rānei i tō tū, he āhuatanga ataahua noa iho rātou, ehara i te mea he take hauora nui. Ko te rongo pai, he maha ngā whiringa rongoā ka taea te whakaiti i tō rātou ahua, mai i ngā rongoā kāinga ngāwari ki ngā tukanga ngaio.

He aha ngā tohu o ngā putea i raro i ngā kanohi?

Ko te tohu matua ka kite koe ko te pupuhi iti rānei, te pūngāwerewere rānei i raro i tetahi kanohi rānei, i ngā kanohi e rua rānei. Ka hanga tēnei i te ahua "putea" ka rereke te rahi i te rā, i te rā rānei.

Ko ēnei ngā tohu tino noa ka pā atu ki a koe:

• Te kiko pūngāwerewere, te pupuhi rānei i raro i ō kamohi.
• Ngā porowhita pōuri, ngā atarangi pōuri rānei i raro i ō kanohi.
• Te kiri ngawari, te taunga rānei i te taha o ō kanohi.
• Te ahua ngenge ahakoa kua okioki pai koe.
• Te kore ngāwari iti rānei, te taimaha rānei i te taha o ō kanohi.
• Te kino ake o te ahua i te ata, i muri rānei i te takoto.

Ka whanake haere ngā tohu nei i te wā roa, i ngā tau rānei. Ka kite pea koe ka nui ake te kitea ina ngenge koe, ina pēhia koe, kāre rānei i moe pai.

He aha ngā take o ngā putea i raro i ngā kanohi?

Ka whanake ngā putea i raro i ō kanohi ina ngoikore haere ngā uaua me ngā kiko e tautoko ana i ō kamohi i te wā. Ka tukua ai te ngako e noho ana i te wahi kia neke whakamua, ka hanga ai te ahua pūngāwerewere.

Tāpiritia ngā take tino noa e puta ai tēnei:

• Te koroheketanga taiao: Ka ngaro te kiri i te collagen me te ngawari i te wā, ka taunga ai ngā kiko.
• Ngā ira: Ki te mea he putea i raro i ngā kanohi ō mātua, ka nui ake te tūponotanga kia whanake koe i a rātou.
• Te pupuri wai: Ko te kai tote, ngā huringa homoni, te moe rānei ka taea te pupuhi wā poto.
• Te kore moe: Ka taea e te kounga moe kino te whakawhānui i ngā oko toto, ka puta te ahua pūngāwerewere o ngā kiko.
• Ngā mate pāwera: Ka taea e ngā mate pāwera o te tau, o te taiao rānei te whakaoho i te mumura me te pupuhi.
• Te wera o te rā: Ka pakaru te UV i te collagen, ka tere ake te koroheketanga o te kiri.
• Te kai hikareti: Ka whakaiti te whakamahinga tapeka i te whakaputa collagen, ka ngoikore ai te hanganga kiri.

I etahi wā, ka taea e ngā āhuatanga hauora te whakauru ki te pupuhi i raro i ngā kanohi. Ka uru pea ēnei ki ngā mate thyroid, ngā raruraru whatukuhu, te dermatitis rānei i te taha o te rohe kanohi, ahakoa he iti ake te noa o ēnei take.

Nōhea te haere ki te taote mō ngā putea i raro i ngā kanohi?

Ko te nuinga o ngā putea i raro i ō kanohi kāre e hiahia ana ki te tiaki hauora, no te mea he āhuatanga ataahua noa iho rātou. Heoi, me whakarite e koe he whakatau ki tō taote ki te kite koe i ētahi huringa ka taea te tohu i te take kei muri.

Koinei te wā e tika ana kia tirotirohia:

• Te pupuhi nui, ka puta tere.
• Te pupuhi e pā ana ki ētahi atu wāhanga o tō mata, o tō tinana rānei.
• Te mamae, te whero, te ngau rānei i te taha o ō kanohi.
• Ngā huringa i tō tirohanga, te kore ngāwari rānei o te kanohi.
• Te pupuhi kaore e pai ake i muri i ngā rā torutoru.
• Ngā tohu o te mate penei i te tukunga, te kirika rānei.

Ki te mea kei te raru koe i ngā putea i raro i ō kanohi, kei te pā rānei ki tō whakapono, he take tika tēnā ki te kōrero mō ngā whiringa rongoā me te kaiwhakarato hauora, te dermatologist rānei.

He aha ngā take tūponotanga mō ngā putea i raro i ngā kanohi?

He maha ngā take ka taea te whakanui i ō tūponotanga ki te whanake i ngā putea i raro i ō kanohi, ki te whakaatu rānei i ngā mea kei reira. Ka taea e te mārama ki ēnei te awhina i a koe ki te tango i ngā mahi hei whakaiti i tō rātou ahua.

Ko ngā take tūponotanga matua ko ēnei:

• Te tau: Ko te nuinga o te iwi ka tīmata te kite i ngā huringa i ngā tau 30 me ngā tau 40.
• Te hītori whānau: He nui te mahi a ngā ira i te wā me te ahua o te whanaketanga o ngā putea.
• Ngā tikanga moe kino: Te kore e whiwhi i te 7-8 haora moe i ia pō.
• Te kai tote nui: Ka taea e te tote nui te pupuri wai i roto i tō tinana.
• Te wera o te rā: Ka pakaru ngā raina UV i ngā pūmua e pupuri ana i te kiri.
• Te kai hikareti: Ka tere ake te tukanga koroheketanga o tō kiri.
• Ngā mate pāwera roa: Ka taea e te mumura tonu te whakaiti i te rohe kanohi.
• Te moe i runga i tō kopu: Ka taea e tēnei tuunga te whakatenatena i te wai ki te kohi i raro i ō kanohi.

Ahakoa kaore e taea e koe te whakarereke i ngā take penei i te tau, ngā ira rānei, ka taea e te whakarite i ngā tikanga ora te awhina i te whakaheke i te whanaketanga o ngā putea i raro i ngā kanohi me te whakaiti i tō rātou ahua.

He aha ngā raruraru pea o ngā putea i raro i ngā kanohi?

Ko ngā putea i raro i ō kanohi kaore e tino pāngia ngā raruraru hauora nui, no te mea he āhuatanga ataahua noa iho rātou. Heoi, he torutoru ngā āhuatanga ka taea te whanake i ngā raruraru, ina koa ki te whai koe i ētahi rongoā.

Ko ngā raruraru pea kia mōhio koe ko ēnei:

• Te ngau kiri: Mai i te nui o te whakamahinga o ngā rongoā waho, ngā hua kino rānei.
• Ngā mate pāwera: Ki ngā kirikiri, ngā mea whakapaipai, ngā tukanga whakapaipai rānei.
• Ngā raruraru pokanga: Ki te whiriwhiri koe i te blepharoplasty, ko ngā tūponotanga ko te tohu, te mate, ngā huringa tirohanga rānei.
• Te pānga ngākau: Ka pāngia etahi i te iti o te whakapono, te manukanuka pāpori rānei.
• Te whakatau he: I etahi wā, ka tirotirohia pea ngā āhuatanga hauora kei muri.

Ko te rongo pai, ko te nuinga o ngā raruraru ka taea te aukati me te tiaki tika, me te mahi tahi me ngā kaiwhakarato hauora whai pūkenga. He tino onge ngā raruraru nui, ina koa ki ngā rongoā kore pokanga.

Me pēhea te aukati i ngā putea i raro i ngā kanohi?

Ahakoa kaore e taea e koe te aukati katoa i ngā putea i raro i ō kanohi, ina koa ngā mea e puta mai ana i te koroheketanga me ngā ira, ka taea e koe te tango i ngā mahi hei whakaheke i tō rātou whanaketanga me te whakaiti i tō rātou ahua. Ko ngā huringa ora iti ka tino kitea te rerekētanga.

Ko ēnei ngā rautaki aukati whai hua:

• Te tiaki i tō kiri i te rā: Kakahu i ngā karāhe me te sunscreen i ia rā, ahakoa he kapua.
• Te whiwhi moe kounga: Whakaarohia te 7-8 haora moe i ia pō, moe hoki me tō ulu i whakatō.
• Te whakahaere i ngā mate pāwera: Mahi tahi me tō taote ki te whakahaere i ngā take o te tau, o te taiao rānei.
• Te inu wai: Inu nui te wai, whakaiti hoki i te kai tote nui.
• Te whakamahi i te tiaki kiri ngawari: Whakamahia te kirikiri kanohi me te SPF, kaua hoki e wiri, e toia rānei te rohe kanohi.
• Kaua e kai hikareti: Ka tere ake te koroheketanga o te kiri me te pakaru collagen.
• Kai kai rite: Whakauruhia ngā kai e whai ana i ngā huaora C me E, e tautoko ana i te hauora kiri.

Kia mahara ko te aukati ka pai ake te mahi ina tīmata wawe. Ahakoa kei a koe etahi putea i raro i ō kanohi, ka taea e ēnei tikanga te āwhina ki te aukati i te kino ake.

Me pēhea te whakatau i ngā putea i raro i ngā kanohi?

Ko te whakatau i ngā putea i raro i ō kanohi he ngāwari noa iho, kāre hoki e hiahia ana ki ngā whakamātautau motuhake. Ka taea e tō taote, e tō dermatologist rānei te tautuhi i a rātou mā te tirohanga ngāwari o tō rohe kanohi.

I te wā o tō whakatau, ka ui pea tō kaiwhakarato hauora mō ō tohu, te hītori whānau, me ngā take ora ka taea te whakauru ki te pūngāwerewere. Ka tirotirohia e rātou te kiri i te taha o ō kanohi i te wā e noho ana koe, ka ui pea rātou kia titiro koe ki ngā huarahi rerekē.

I te nuinga o ngā take, kāre e hiahiatia he whakamātautau atu. Heoi, ki te whakaaro tō taote he āhuatanga hauora kei muri pea te take o te pupuhi, ka tūtohu pea rātou i ngā whakamātautau toto hei tirotiro i tō mahi thyroid, i tō hauora whatukuhu rānei. He maha ake tēnei ina puta tere te pūngāwerewere, kei te haere tahi rānei me ētahi atu tohu.

He aha te rongoā mō ngā putea i raro i ngā kanohi?

Ko te rongoā mō ngā putea i raro i ō kanohi ka tae mai i ngā rongoā kāinga ngāwari ki ngā tukanga ngaio, kei te nui o te raru rānei, me ngā hua e tumanako ana koe ki te whiwhi. Ko te nuinga o te iwi ka tīmata me ngā huarahi māori i mua i te whakaaro ki ētahi atu whiringa.

Ko ēnei ngā kāwai rongoā matua:

Ngā rongoā kore pokanga:

• Ngā kirikiri waho: Ka taea e ngā kirikiri retinoid, ngā hua e whai ana i te caffeine, ngā rongoā rongoā rānei te whakakī te kiri.
• Ngā peels matū: Ka taea e ngā peels māori te whakapai ake i te hanganga kiri me te whakaiti i ngā raina pai.
• Te rongoā laser: Ka taea e ngā rongoā penei i te laser wāhanga te whakaoho i te whakaputa collagen.
• Ngā whakakī dermal: Ka taea e ngā rongoā injectable te whakamarie i te whakawhiti i waenga i tō paparinga me tō kamohi raro.
• Ngā rongoā radiofrequency: Ka taea e ēnei rongoā wera te whakakī i te kiri ngawari.

Ngā whiringa pokanga:

• Blepharoplasty: Te pokanga hei tango i te ngako nui me te kiri i te rohe kamohi.
• Te whakarereke ngako: Te neke i ngā toenga ngako kaua e tango katoa.

Ka āwhina tō taote ki a koe ki te whiriwhiri i te huarahi pai rawa atu e hāngai ana ki te nui o ō putea, tō momo kiri, me ō whāinga whaiaro. He maha ngā iwi e kite ana i ngā hua pai me ngā rongoā kore pokanga, ahakoa ko ētahi e pai ana ki ngā hua nui ake, roa ake ka taea e te pokanga te whakarato.

Me pēhea te whakahaere i ngā putea i raro i ngā kanohi i te kāinga?

Ka taea e koe te whakamātau i ngā rongoā kāinga whai hua hei whakaiti i te ahua o ngā putea i raro i ō kanohi. Ko ēnei huarahi ka pai ake te mahi mō te pupuhi iti ki te waenga, ka taea hoki te whakauru ngāwari ki tō mahi o ia rā.

Ko ēnei ngā rongoā kāinga kua whakamātauhia e taea te awhina:

• Ngā kāpeka makariri: Whakamahia he kākahu ma, makuku me te wai makariri mō ngā meneti 10-15 i ia ata.
• Ngā wahi kākahi: Whakanohoia ngā wahi kākahi makariri, angiangi ki runga i ngā kanohi kua kati mō ngā meneti 10-15.
• Ngā putea tii: Whakamahia ngā putea tii matomato, pango rānei kua makariri hei kāpeka mō tō rātou caffeine me ngā antioxidants.
• Te miri ngawari: Whakamahia tō maihao mowhiti hei miri māori mai i roto ki waho o tō kanohi.
• Te tu moe: Moe me tō ulu i whakatō ki runga i tetahi urunga atu hei aukati i te kohi wai.
• Ngā kirikiri kanohi: Whakamahia ngā hua e whai ana i te caffeine, te huaora C, te retinol rānei kia rite ki te tohutohu.
• Te inu wai: Inu nui te wai, whakaiti hoki i te kai tote hei whakaiti i te pupuri wai.

Kia manawanui ki ngā rongoā kāinga, no te mea ka roa pea ngā wiki maha o te whakamahinga tonu kia kitea ngā hua. Ki te kore koe e kite i te pai ake i muri i ngā wiki 6-8, whakaarohia te kōrero mō ētahi atu whiringa me te kaiwhakarato hauora.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau mō ngā putea i raro i ō kanohi ka taea te awhina i a koe ki te whiwhi i te hua pai rawa atu o tō haerenga, kia tino mohio hoki kua whiwhi tō taote i ngā mōhiohio katoa e hiahiatia ana hei tūtohu i te huarahi rongoā pai rawa atu.

I mua i tō whakatau, kohia ēnei mōhiohio:

• Te wā o ngā tohu: Tūtohuhia te wā i kite tuatahi ai koe i ngā putea, me te mea kua huri rānei i te wā.
• Te hītori whānau: Ui ki ngā whānau ki te mea kua pāngia rātou e ngā take rite.
• Ngā rongoā kei te whakamahi: Rārangihia ngā rongoā rongoā, ngā taapiri, me ngā hua-ā-te-kainga katoa e whakamahi ana koe.
• Te tikanga tiaki kiri: Tuhia ngā hua kei te whakamahi koe i te taha o ō kanohi.
• Ngā take ora: Whakaarohia ō tikanga moe, kai, mate pāwera, me ngā taumata ahotea.
• Ngā whāinga rongoā: Whakaarohia ngā hua e tumanako ana koe ki te whiwhi.
• Ngā pātai hei ui: Tuhia ētahi āwangawanga, pātai rānei e hiahia ana koe ki te kōrero.

Whakaarohia te kawe mai i ngā whakaahua e whakaatu ana i te huringa o tō rohe i raro i te kanohi i te wā, no te mea ka taea e tēnei te āwhina i tō taote ki te mārama ki te whanaketanga. Kia tae atu hoki ki tō whakatau kāre he whakapaipai kanohi kia taea ai e tō taote te tirotiro tika i te rohe.

He aha te mea nui mō ngā putea i raro i ngā kanohi?

Ko ngā putea i raro i ō kanohi he āhuatanga noa, he kore kino te nuinga, e pā ana ki te ahua o tō ahua, ehara i tō hauora. Ahakoa ka taea e rātou te whakaatu i a koe he ngenge rānei, he koroheke rānei, ko te mārama ko tetahi wāhanga noa iho o te koroheketanga ka taea te awhina ki te whakatakoto i a rātou ki te tirohanga.

Ko te mea nui rawa kia mahara he maha ngā whiringa kei a koe. Ahakoa ka whiriwhiri koe i ngā huringa ora ngāwari, ngā rongoā kāinga, ngā rongoā ngaio, rānei ka whakatau ki te manaaki i tō ahua taiao, ko tō whiringa katoa. He maha ngā iwi e kite ana he whakakotahitanga o ngā tikanga moe pai, te tiaki i te rā, me te tiaki kiri ngawari he rerekētanga nui.

Ki te mea kei te pā ngā putea i raro i ō kanohi ki tō whakapono, ki tō kounga ora rānei, kaua e whakaroa ki te kōrero mō ngā whiringa rongoā me te kaiwhakarato hauora. Ka taea e rātou te awhina i a koe ki te kimi i te huarahi e hāngai ana ki ō whāinga, ora, me te tahua, me te whakarite i tō ora i te tukanga katoa.

Ngā pātai e ui pinepinetia ana mō ngā putea i raro i ngā kanohi

P1: He mau tonu ngā putea i raro i ngā kanohi?

Ko ngā putea i raro i ō kanohi e puta mai ana i te koroheketanga me ngā ira ka roa te noho, engari ehara i te mea he mau tonu. Ahakoa kaore e ngaro katoa i a rātou ake, he maha ngā rongoā ka taea te whakaiti nui i tō rātou ahua. Ko ngā putea wā poto e puta mai ana i ngā take penei i te kore moe, ngā mate pāwera, te pupuri wai rānei ka pai ake te ahua ina whakatika koe i te take kei muri.

P2: Ka taea e ngā putea i raro i ngā kanohi te tohu i tetahi raruraru hauora nui?

I te nuinga o ngā take, ko ngā putea i raro i ō kanohi he āhuatanga ataahua noa iho, kāre hoki e pā ana ki ngā take hauora nui. Heoi, ko te pupuhi ohorere, nui rānei, ina koa ina haere tahi me ētahi atu tohu penei i ngā huringa tirohanga, te mamae, te pupuhi rānei ki ētahi atu wāhanga o tō tinana, ka taea te tohu i ngā āhuatanga penei i ngā mate thyroid, ngā raruraru whatukuhu, ngā mate pāwera rānei e hiahia ana ki te tiaki hauora.

P3: He mahi pono ngā kirikiri kanohi utu nui mō ngā putea i raro i ngā kanohi?

Ka taea e ētahi kirikiri kanohi te whakarato i ngā whakapaitanga iti, ina koa ngā mea e whai ana i ngā kai penei i te caffeine, retinoids, te huaora C rānei. Heoi, ehara te utu i te whakaatu tonu i te whai hua. He maha ngā hua utu iti e mahi ana i te rite ki ngā mea utu nui. Ko te mea nui ko te whakamahinga tonu me ngā tumanakohanga pono, no te mea ka whakarato pea ngā rongoā waho i ngā hua iti, kaua hoki i ngā hua nui.

P4: E hia te roa o te kite i ngā hua mai i ngā rongoā?

Ka rereke te wā e hāngai ana ki te rongoā e whiriwhiri ana koe. Ko ngā rongoā kāinga me ngā rongoā waho ka hiahia pea ki ngā wiki 6-8 o te whakamahinga tonu kia kitea ngā hua. Ko ngā rongoā ngaio kore pokanga ka kite pea i te pai ake i roto i ngā wiki 2-4, ahakoa ko ngā tukanga pokanga ka roa pea ngā marama maha mō ngā hua whakamutunga kia puta mai te pupuhi, te ora rānei.

P5: Ko te pokanga anake te huarahi hei tango katoa i ngā putea i raro i ngā kanohi?

Ko te pokanga (blepharoplasty) te nuinga ka whakarato i ngā hua nui rawa atu, roa rawa atu mō te tango i ngā putea i raro i ō kanohi, ina koa ina puta mai ana i te ngako nui, te kiri ngawari rawa rānei. Heoi, he maha ngā iwi e whiwhi ana i te whakapaitanga pai me ngā rongoā kore pokanga penei i ngā whakakī dermal, te rongoā laser, ngā rongoā radiofrequency rānei, ahakoa he iti ake, he wā poto rānei ēnei hua.