He aha ngā raruraru taurite? Ngā tohumate, ngā take, me te rongoā

Ka puta ngā raruraru taurite i te wā e uaua ana tō tinana ki te pupuri i te tūnga pūmau, ahakoa e tū ana koe, e hīkoi ana, e noho ana rānei. Ko tō pūnaha taurite he rite ki te tīma kua pai te whakarite e uru ana ki tō taringa o roto, ō kanohi, ō uaua, me te roro e mahi ngātahi ana. Ki te kore tētahi wāhanga o tēnei tīma e mahi tika ana, ka mōhio pea koe ki te whanoke, te kore pūmau, te rite rānei ki te huri haere o te ao i a koe.

He aha ngā raruraru taurite?

Ko ngā raruraru taurite he āhuatanga e kore ai koe e pūmau, e whanoke ai, e rite rānei ki te hinga. E whakawhirinaki ana tō tinana ki ngā pūnaha matua e toru hei pupuri i a koe kia taurite: tō taringa o roto (e mahi ana hei taumata i hangaia), tō tirohanga, me ngā pūoko i ō uaua me ō hononga e kī ana ki tō roro kei hea koe i te wāhi.

Ki te kore ēnei pūnaha e kōrero pai ana ki a rātou anō, ka pā tō raruraru taurite. Whakaarohia me te tū i tētahi waewae me ō kanohi kati - ohorere, ka uaua ake te tū tika. Ka taea e ngā raruraru taurite te whānui mai i te whanoke ngawari i ia wā ki ngā wāhanga nui e pā ana ki ō mahi o ia rā.

He aha ngā tohumate o ngā raruraru taurite?

Ka rerekē ngā tohumate raruraru taurite i runga i te take o te take, engari he maha ngā tauira noa e mōhiotia ana e koe. Ka tae mai, ka haere rānei ēnei tohumate, ka noho rānei hei hoa tonu e pā ana ki tō māia ki te neke haere.

Anei ngā tohumate tino noa ka pā ki a koe:

• Te whanoke, te āhua māmā rānei o te mahunga, inā koa ka tū wawe ake
• Te whēru, te āhua nei kei te huri koe, ō tōna tāngata rānei
• Te āhua kāore i te tū tika, i te rūrū rānei i te wā e hīkoi ana
• Te tūkinotanga, te huri rānei ki tētahi taha i te wā e hīkoi ana
• Te hinga, te āhua rānei kei te tata hinga koe
• Te whakapairuaki, te ruaki rānei, inā koa i te wā o te whanoke
• Te tirohanga pōraru, te uaua rānei ki te arotahi
• Te rangirua, te ngaro rānei
• Te ngenge mai i te kaha atu e hiahiatia ana kia noho taurite

E pā ana ki ētahi tāngata ētahi tohumate kāore i te mōhiotia, he rite tonu te raruraru. Ko ēnei pea ngā huringa o te rongo, te tangi i roto i ō taringa, te mamae o te mahunga, te āwangawanga rānei mō te hinga. Ko te kaha o ēnei tohumate ka rere kē mai i te pōraru noa ki te whakakorenga nui, ā, he nui tonu te kino i te wā e nekehia ana te mahunga, e huri ana rānei te tūnga.

He aha ngā Momo o ngā Raruraru Taurite?

He maha ngā momo raruraru taurite, he rerekē ā rātou āhuatanga me ngā take i puta mai ai. Mā te māramatanga ki ēnei momo ka māmā ake te whakamārama i ō tohu ki tō tākuta. **Ngā mate vestibular o waho** e pā ana ki tō taringa o roto, koinei te pūtake taurite o tō tinana. Kei roto i ēnei ko te vertigo tūnga paroxysmal pai (BPPV), ka nuku ngā tio iti i tō taringa, me te neuritis vestibular, e pā ana ki te mumura o te io taurite. **Ngā raruraru taurite pokapū** ka puta mai i ngā raruraru i tō roro, i tō taurakira rānei. Kei roto i ēnei ngā take e pā ana ki te migraine, te sclerosis maha, ētahi atu āhuatanga neurological rānei e pā ana ki te tukatuka o tō roro i ngā kōrero taurite. **Ngā raruraru taurite tairongo** ka puta i te wā e ngaro ana te whakauru mai o tō tinana i ō kanohi, uaua, hononga rānei. He mea noa tēnei i ngā huringa o te tirohanga e pā ana ki te pakeketanga, te kino o te io e pā ana ki te mate huka, ētahi āhuatanga rānei e pā ana ki tō rongo me tō tūnga. **Ngā take taurite e pā ana ki te rongoā** ka puta mai hei pānga taha o ētahi rongoā, ina koa ko ērā e pā ana ki tō taringa o roto, i te pūnaha io rānei. Ko ngā rongoā toto tiketike, ngā whakamaarama, me ētahi paturopi ngā mea e pā ana ki tēnei.

He aha ngā take o ngā raruraru taurite?

Ka puta mai ngā raruraru taurite i ngā momo āhuatanga rānei, ā, i ētahi wā ka mahi tahi ngā mea maha ki te hanga i ō tohu. Mā te māramatanga ki te take matua ka ārahi i te huarahi maimoatanga tino whai hua. Ko ngā take tino noa ko ngā raruraru o te taringa o roto, e pā ana ki te maha o ngā take taurite ka pā ki a koe:

• Vertigo tūnga paroxysmal pai (BPPV) - ka nuku ngā tio iti i tō taringa o roto
• Neuritis vestibular, labyrinthitis rānei - te mumura e pā ana ki ō io taurite
• Meniere's disease - te kohinga wai i tō taringa o roto
• Ngā huringa e pā ana ki te pakeketanga i ngā hanganga o tō taringa o roto
• Ngā mate taringa e pā ana ki ō pūngao taurite

Ka taea hoki e ngā āhuatanga neurological te whakararuraru i tō pūnaha taurite i roto i ngā huarahi nui. Kei roto i ēnei ko te migraine, ka taea te whakaputa vertigo ahakoa kāore he mamae o te mahunga, me ngā āhuatanga nui ake pēnei i te whiu, te sclerosis maha, te mate Parkinson rānei. Ko ngā puku roro, ahakoa he onge, ka pā hoki ki te taurite mēnā kei te tata rātou ki ngā pokapū taurite.

Ko ētahi atu āhuatanga hauora e whai wāhi ana ki ngā raruraru taurite. Ka taea e te pēhanga toto iti te whakaputa i te whanoke ka tū koe, i te wā e taea ana e te mate huka te whakangaro i ngā io e āwhina ana i te taurite. Ko ngā raruraru o te ngākau, ngā raruraru thyroid, me te anemia nui rawa atu ka waiho koe kia kore e tū tika, kia whanoke rānei.

Ko ngā rongoā e tohu ana i tētahi atu kāwai nui o ngā take. Ko ngā rongoā pēhanga toto, ngā rongoā anti-seizure, ngā rongoā whakamauru, me ētahi paturopi ka pā katoa ki tō taurite. Ahakoa ngā rongoā i runga i te kaute pēnei i te antihistamines ka waiho koe kia kore e tū tika.

Āhea ki te kite i te tākuta mō ngā raruraru taurite?

Me whakapā atu koe ki tō tākuta hauora mēnā ka raru ngā raruraru taurite i āu mahi o ia rā, ka pā rānei te māharahara ki te hinga. Ahakoa te whanoke ngawari i ētahi wā, kāore pea e hiahiatia he aro tonu, me whai wāhi te arotake ngaio ki ngā tohu e mau tonu ana, e kaha ana rānei. Rapua tonu te manaakitanga hauora mēnā ka pā ki a koe te whanoke ohorere, kaha, me te mamae o te upoko, te mamae o te uma, te uaua ki te kōrero, te ngoikore rānei i tētahi taha o tō tinana. Ka tohu pea ēnei tohu i te whiu, i ētahi atu āhuatanga nui e hiahia ana ki te rongoā ohorere. Whakaritea he wā whakarite auau ki tō tākuta mēnā he raruraru taurite e hoki mai ana, ahakoa he ngawari noa iho. Ka āwhina te arotake wawe ki te tautuhi i ngā take ka taea te rongoā me te ārai i te hinga ka puta he whara. Ka taea hoki e tō tākuta te arotake i āu rongoā kia kite mēnā he mea e whai wāhi ana ki āu tohu. Kaua e tatari ki te rapu awhina mēnā kei te mataku koe i te hikoi, te piki i te pikitanga, te whai wāhi rānei ki ngā mahi e pai ana ki a koe. Ka taea e tēnei mataku te whakaiti i ngā taumata mahi, e kino ana te raruraru taurite i te roanga o te wā.

He aha ngā āhuatanga mō ngā raruraru taurite?

He maha ngā āhuatanga ka piki ake te tūponotanga ki te whakawhanake i ngā raruraru taurite, ā, he maha ēnei ka noa ake i te wā e pakeke haere ana tātou. Mā te māramatanga ki āu āhuatanga mō te tūponotanga ka āwhina koe ki te mahi i ngā mahi ārai me te mōhio ki te wā e hiahia ana koe ki te awhina ngaio. Ko te pakeke te āhuatanga mō te tūponotanga nui rawa atu, i te mea ka huri noa tō pūnaha taurite i te roanga o te wā. I muri i te 40 tau, ka tīmata te heke o ngā pūtau i roto i tō taringa o roto, ā, i te 70 tau, kua ngaro koe i te 40% o ēnei pūtau taurite nui. Ka huri hoki tō tirohanga, te kaha o te uaua, me te ngawari o te hononga i te wā e pakeke haere ana. Ko ēnei ētahi atu āhuatanga mō te tūponotanga nui hei mōhio:

• Te hītori o ngā mate taringa, o te pokanga taringa rānei
• Ētahi rongoā, inarā ngā rongoā maha e tangohia ngātahi ana
• Ngā āhuatanga mau tonu pēnei i te mate huka, te mate ngākau, te rūmātiki rānei
• Ngā wharanga o te upoko i mua, ngā raru rānei o te roro
• Te pēhanga toto iti, te pēhanga toto rānei e heke ana i te huringa tūnga
• Ngā raruraru āwangawanga, ngā raruraru mataku rānei
• Te noho noa, e arahi ana ki te ngoikore o te uaua
• Te tirohanga rawakore, ngā huringa tirohanga tata rānei

Ka piki ake pea te tūponotanga o ngā wāhine ki ētahi raruraru taurite pēnei i te BPPV, inarā i muri i te pāhau. Ko te whai hītori o te whānau mō ngā raruraru taurite, te migraine rānei, ka piki ake hoki tō tūponotanga. Ko ngā āhuatanga taiao pēnei i te māramatanga rawakore, ngā ara e kī ana i ngā mea, ngā hū rānei kāore i te tika, ka taea te whakaoho i ngā raruraru taurite i roto i ngā tāngata e tūpono ana.

He aha ngā raruraru ka puta mai i ngā raruraru taurite?

Ko ngā raruraru ōrite ka hua ake i ētahi raruraru e whānui atu ana i ngā tohumate tuatahi, e pā ana ki tō hauora tinana me te kounga o te oranga. Mā te māramatanga ki ēnei raruraru ka whakanui i te hiranga o te rongoā tika me te whakahaere. Ko te hinga te raruraru tino tata me te tino nui o ngā raruraru ōrite. Ahakoa te hinga noa ka hua mai i ngā whati, ina koa ngā whati hope i ngā pakeke, ka taea e ēnei te arahi ki te hauatanga mo te wā roa, ki ētahi atu raruraru hauora rānei. Ko ngā wharanga ki te upoko i te hinga ka tino mōrearea, ina koa ki te tango koe i ngā rongoā whakaheke toto. Ko te mataku ki te hinga ka whanake pinepine i muri i te wheako i ngā raruraru ōrite, ahakoa kāore anō koe i hinga. Ka taea e tēnei mataku te aukati i a koe i ngā tohumate tinana. Ka tīmata pea koe ki te karo i ngā mahi e pai ana ki a koe, pēnei i te hikoi ki waho, te piki i ngā arawhata, te waiho rānei i tō kāinga. Ko tēnei karo ka arahi ki te huringa mōrearea e ngoikore ai ō uaua i te mahi iti, ā, ka kino ake tō ōrite. Ka puta pinepine te wehe i te pāpori i te wā e kore ai koe e pai ki te whai wāhi ki ngā mahi pāpori i ngā raruraru ōrite. Ka taea e koe te karo i ngā hui a te whānau, te mutu te taraiwa, te karo rānei i ngā wāhi kikī i te tangata e mōrearea ana koe. Ka taea e tēnei wehenga te whai wāhi ki te pōuri me te āwangawanga, ka kino ake pea ō tohumate. Ko ngā raruraru kāore i te pāpā, engari he nui, ka uru pea ki te maroke nui ki te haere tahi te whakapairuaki me te ruaki i ō raruraru ōrite. Ka whanake ētahi tāngata i te ngenge mau tonu mai i te kaha tonu e hiahiatia ana hei pupuri i te ōrite. I ngā wā onge, ko ngā āhuatanga o raro e kore e rongoatia e pā ana ki ngā raruraru ōrite, pēnei i ētahi momo puku, i ngā mate autoimmune rānei, ka arahi ki ngā hua hauora nui ake.

Me pēhea te ārai i ngā raruraru ōrite?

Ahakoa e kore e taea e koe te ārai i ngā momo raruraru taurite katoa, inā koa ko ērā e pā ana ki te koroheketanga, te ira rānei, he maha ngā mahi ka taea e koe hei whakaiti i tō tūponotanga, me te pupuri i te taurite pai puta noa i tō oranga. Ko te ārai e arotahi ana ki te pupuri i tō pūnaha taurite kia hauora, me tō tinana kia kaha. Ko te whakakori tinana i ngā wā katoa tētahi o ngā huarahi whai hua ki te pupuri i te taurite pai. Ko ngā mahi e wero ana i tō taurite, pēnei i te tai chi, yoga, ngā mahi taurite noa rānei, ka āwhina i te pupuri i tō pūnaha taurite kia koi. Ko te whakangungu kaha ka pupuri i te kaha uaua e hiahia ana koe ki te hopu i a koe anō mēnā ka tīmata koe ki te hinga. Koinei ngā rautaki ārai matua ka taea e koe te tīmata i tēnei rā:

• Kia kaha te mahi tinana mā te hikoi i ngā wā katoa, te kauhoe, te kanikani rānei
• Whakahaerehia ngā mahi taurite pēnei i te tū i runga i tētahi waewae, te hikoi rānei i te rekereke ki te matimati
• Kia hou tonu tō tirohanga mā te whakamātautau kanohi i ngā wā katoa
• Arotakehia ngā rongoā me tō tākuta i ngā wā katoa
• Kia waiwai tonu, me te pupuri i te pēhanga toto pūmau
• Whakawhāitihia te waipiro, ka pā ki tō pūnaha taurite
• Whakawhāitihia tō kāinga mā te tango i ngā tūponotanga tū, me te whakapai ake i te whakamāramatanga
• Mauhia ngā hū e tika ana, e pai ana te uru, me te tautoko pai

Ko te whakahaere i ngā āhuatanga hauora o raro, pēnei i te mate huka, te mate ngākau, te pēhanga toto tiketike rānei, ka āwhina i te ārai i ngā raruraru taurite e pā ana ki ēnei āhuatanga. Ko te moe pai me te whakahaere i te ahotea ka tautoko hoki i tō hauora pūnaha taurite whānui. Mēnā he hītori ō raruraru taringa, ko te tiaki i ō taringa i te mate, me te karo i ngā haruru nui, ka āwhina i te pupuri i tō mahi taurite.

Me pēhea te tātai i ngā raruraru taurite?

Ko te tātaritanga i ngā raruraru tauritenga e hāngai ana ki te arotake whānui hei tautuhi i te take o ō tohu. Ka tīmata tō kaiwhakarato hauora ki te kōrero taipitopito mō ō tohu, hītori hauora, me ngā rongoā kia mārama ki te tauira me ngā mea e pūtake ana.

Ko te whakamātautau tinana e arotahi ana ki te whakamātau i tō tauritenga, te whakatikatika, me te mahi o tō taringa o roto. Ka mātakitaki tō tākuta i tō haere, ka whakamātau i tō kaha ki te pupuri i te tauritenga me ngā kanohi tuwhera me te kati, me te tirotiro i ō taringa mō ngā tohu o te mate, ētahi atu raruraru rānei. Ka tirohia hoki tō pēhanga toto i te takoto me te tū.

He mea tika pea ngā whakamātautau motuhake i runga i ō tohu. Ka taea e ēnei te whakauru i ngā whakamātautau rongo hei arotake i tō mahi taringa o roto, ngā whakamātautau nekehanga kanohi hei tirotiro i te āhua o tō pūnaha tauritenga e whakatikatika ana ki tō tirohanga, ētahi whakamātautau papa tauritenga rānei e ine ana i te pai o tō pupuri i te pūmautanga i raro i ngā āhuatanga rerekē.

Ka taea e ngā whakamātautau toto te āwhina i te tautuhi i ngā āhuatanga e pūtake ana pēnei i te mate huka, ngā raruraru thyroid, te korenga o te huaora rānei e āwhina ana i ngā take tauritenga. I ētahi wā, ka tūtohu pea tō tākuta i ngā rangahau whakaahua pēnei i ngā karapa CT, MRI rānei mēnā e whakapae ana rātou i te take neurological mō ō tohu.

Ka taea e tō kaiwhakarato hauora te tuku i a koe ki ngā tohunga pēnei i te tākuta taringa, ihu, me te korokoro (ENT), te neurologist, te kaiwhakaora tinana rānei e tohunga ana ki ngā raruraru tauritenga. He whakangungu me ngā taputapu anō ō ēnei tohunga hei mahi i ngā arotake taipitopito ake o tō pūnaha tauritenga.

He aha te rongoā mō ngā raruraru tauritenga?

Ko te rongoā mō ngā raruraru taurite e whakawhirinaki ana ki te take i puta mai ai, engari he maha ngā āhuatanga e pai ana te urupare ki te rongoā tika. Ka hangaia e tō tākuta hauora tētahi mahere rongoā i whakatakotohia ki tō āhuatanga me ō tohumate. Mō ngā raruraru o roto o te taringa pēnei i te BPPV, ko ngā mahi whakatikatika tūnga noa e mahia ana e tō tākuta hauora ka taea te whakatau i te mamae tonu. E pā ana ēnei ki te neke i tō upoko mā roto i ngā tūnga motuhake kia whakahokia ngā tio kua nekehia i roto i tō taringa o roto ki tō rātou wāhi tika. Ka taea e ngā rongoā te āwhina ki te whakahaere i ētahi momo raruraru taurite. Ka whakatau ngā rongoā anti-nausea i te mamae i ngā wā ohorere, i te wā e whai hua ana ētahi tāngata i ngā rongoā e whakaiti ana i te kohinga wai i roto i te taringa o roto, e rongoā ana rānei i ngā āhuatanga e pā ana pēnei i te migraines, te āwangawanga rānei e whai wāhi ana ki ngā take taurite. He tino whai hua te rongoā tinana, ina koa te rongoā whakahou vestibular, mō te maha o ngā raruraru taurite. Ka ako tētahi kaimātai rongoā tinana motuhake i a koe i ngā mahi i hangaia hei āwhina i tō roro ki te utu mō ngā raruraru pūnaha taurite. Ka whakaatu haere ēnei mahi i a koe ki ngā nekehanga e whakaoho ana i ō tohumate, e āwhina ana i tō roro ki te ako i ngā huarahi hou ki te pupuri i te taurite. Koinei ngā huarahi rongoā noa ka tūtohu pea tō rōpū hauora:

• Ngā tikanga whakatikatika canalith mō te BPPV
• Ngā mahi rongoā whakahou vestibular
• Ngā rongoā hei whakahaere i ngā tohumate, hei rongoā rānei i ngā āhuatanga e pā ana
• Ngā taputapu whakarongo mēnā ka whai wāhi te ngaronga whakarongo ki ngā raruraru taurite
• Te rongoā i ngā āhuatanga hauora e pā ana
• Ngā whakatikatika rongoā mēnā kei te pōrearea ngā rongoā o nāianei
• Te pokanga i ngā wā onge i te wā kāore anō ētahi atu rongoā i āwhina

Ko te rongoā pai ko te nuinga o ngā tāngata e raruraru ana i te taurite ka pai ake te pai me te rongoā tika. Ahakoa kāore anō tō taurite i hoki ki te tikanga tino pai, ko te ako i ngā rautaki hei whakahaere i ō tohumate ka āwhina i a koe ki te pupuri i tētahi oranga kaha, motuhake.

Me pēhea te tango i te rongoā i te kāinga i te wā e raru ana te tauritenga?

Ko te whakahaere i ngā raruraru tauritenga i te kāinga e hāngai ana ki ngā rautaki tonu mō te whakahaere i ngā tohu me ngā huarahi mō te wā roa hei whakapai ake i tō tū. He pai ake te mahi a ēnei rongoā i te kāinga ina honoa ki te manaakitanga hauora ngaio, kaua ki te whakakapi. Inā he mōmona, he kore tū rānei koe, noho, takoto rānei tonu kia ngaro rawa te ahua. Ko te neke pōturi me te whai whakaaro ka ārai i te hinga i ngā wā o ngā tohu. Kia tū tonu tō upoko i ngā wā e mōmona ana, me te karo i ngā nekehanga ohorere o te upoko ka kino ake ai ngā tohu. Ko te waihanga i tētahi taiao kāinga haumaru he mea nui mō te ārai i te hinga. Tangohia ngā whāriki wewete, whakapai ake i te māramatanga puta noa i tō kāinga, me te whakauru i ngā pae hopu i ngā wharepaku. Kia tata tonu ngā mea e whakamahia ana kia kore ai e totoro, e piko rānei ka puta ai ngā tohu. Ko ngā mahi ngawari ka taea e koe i te kāinga ka āwhina i te pupuri me te whakapai ake i tō tauritenga i te roanga o te wā. Whakawhitiwhiti i te tū i runga i te waewae kotahi i te wā e pupuri ana i tētahi tūru pakari, haere rekereke-ki-toe i te rārangi tika, whakamātau rānei i ngā nekehanga ngawari o te upoko e ai ki te tohutohu a tō kaiwhakarato hauora. Tīmata pōturi me te whakanui haere i te uaua i te wā e pai ake ana koe. Ka taea e ngā whakarerekētanga o te oranga te whai pānga nui ki ō tohu. Kia pai te wai, i te mea ka kino ake te mōmona i te kore wai. Kaua e inu waipiro me te whakawhāiti i te kawhe, e rua nei ka pā ki tō pūnaha tauritenga. Kia nui te moe, i te mea ka kino ake ngā raruraru tauritenga i te ngenge. He mea nui te whakahaere i te ahotea me te āwangawanga i te mea ka kino ake ēnei āhuatanga i ngā tohu tauritenga. Ka āwhina ngā mahi manawa hōhonu, te totoro ngawari, te whakaaroaro rānei i a koe kia marino i ngā wā o ngā tohu. E kitea ana e ētahi tāngata ko te pupuri i tētahi rārangi tohu ka āwhina i te tautuhi i ngā mea e puta ai, ka taea e rātou te karo.

Me pēhea koe e whakarite ai mō tō tōtahi tākuta?

Ko te whakarite mō tō pōti tākuta ka āwhina i a koe kia whiwhi i te tātaritanga tika me te mahere maimoatanga whai hua. Mā te whakarite pai ka mōhio pai tō kaiwhakarato hauora ki ō tohumate, ā, ka whakatau whakatau mō te manaaki i a koe. Kia mau ki tētahi rārangi taipitopito mō ngā tohumate mō te iti rawa i te wiki i mua i tō pōti. Whakaarohia te wā i puta ai ngā tohumate, te mea e mahi ana koe i te tīmatanga, te roa o te wā i mau ai, me te mea i āwhina, i kino ake rānei. He nui ngā tohu e homai ana e tēnei mō te take i raro. Whakaritea he rārangi katoa o ngā rongoā katoa e tango ana koe, tae atu ki ngā rongoā rēhitatanga, ngā rongoā kore rēhitatanga, ngā huaora, me ngā tāpiringa. Whakaurua ngā inenga me te roa o te wā e tango ana koe i ia mea. He maha ngā raruraru taurite e pā ana ki ngā rongoā, nō reira he mea nui tēnei mōhiohio. Tuhia ō pātai i mua i te pōti kia kore ai koe e wareware i ngā āwangawanga nui. Whakaarohia te pātai mō te take pea o ō tohumate, ngā whakamātautau e hiahiatia ana, ngā kōwhiringa maimoatanga e wātea ana, me te mea ka taea e koe i te kāinga hei āwhina i te whakahaere i tō āhuatanga. Haere mai me tētahi hoa, mema rānei o te whānau ki te taea, ina koa he nui ō raruraru taurite. Ka āwhina rātou i a koe ki te mahara ki ngā mōhiohio i kōrerohia i te wā o te pōti, me te homai i ngā tirohanga atu mō ō tohumate kāore pea koe e kite. Whakaritea ki te kōrero mō tō hītori hauora, tae atu ki ngā mate taringa o mua, ngā wharanga o te upoko, ētahi atu āhuatanga rānei e pā ana ki ō raruraru taurite. Kia rite hoki ki te whakaahua i ō tohumate i roto i te taipitopito, tae atu ki te mea he tonu, he haere mai rānei, te mea e pai ake ai, e kino ake ai rānei, me te pānga ki tō oranga o ia rā.

He aha te mea nui mō ngā raruraru taurite?

He mea noa ngā raruraru taurite, he āhuatanga ka taea te rongoā, kāore e tika kia tino aukati i tō oranga. Ahakoa he mea whakamataku, he mea whakararu pea, he maha ngā tāngata e kite ana i te whakamaurutanga nui mā te tātaritanga tika me te rongoā. Ko te mea nui kia kaua e whakawātea i ngā tohumate e mau tonu ana, kia kaua hoki e whakaaro he wāhanga noa iho o te koroheketanga. Ko te aromatawai me te rongoā wawe ka hua ake i ngā putanga pai ake, ā, ka ārai i ngā raruraru pērā i te hinga, i te wehe rānei i te hapori. He maha ngā raruraru taurite e pai ana ki ngā rongoā ngawari, ā, ko ngā āhuatanga uaua ka taea te whakahaere pai mā te huarahi tika. Kia mahara, e pā ana ngā raruraru taurite ki ngā tāngata o ngā tau katoa, ahakoa ka piki ake te auau i te wā e pakeke haere ana tātou. Kāore koe i te takitahi ki te whakatutuki i ēnei tohumate, ā, kei te wātea te awhina. Mā te mahi tahi me tō rōpū hauora me te whai i ngā rongoā e tūtohutia ana ka whai wāhi pai koe ki te pupuri i tō mana motuhake me te kounga o te oranga. Ko te mahi tino nui ko te toro atu ki te awhina i te wā e hiahia ana koe. Kaua e waiho te mataku ki te hinga, te whakama rānei mō ō tohumate e ārai ana i a koe ki te whiwhi i te manaakitanga e tika ana.

Ngā Pātai Auau mō ngā Raruraru Taurite

Q1: Ka ngaro noa atu nga raruraru taurite? Ko etahi raruraru taurite, ina koa ko era i puta mai i nga mate huaketo, i nga raru iti ranei o roto o te taringa, ka ngaro noa i roto i etahi ra ki etahi wiki. Heoi, ko nga raruraru taurite e mau tonu ana, me tirotirohia, me rongoa e nga tohunga. Ahakoa te ahua o te pai ake o nga tohu mo te wa poto, tera pea me aro tonu ki te take i puta ai kia kore ai e hoki mai, kia kore ai ranei e puta nga raruraru. Q2: He tino kino tonu nga raruraru taurite? Ko te nuinga o nga raruraru taurite ehara i te mea e mate ai te tangata, engari ka tino pa ki to oranga me te whakanui ake i to tupono ki te hinga. Ahakoa he iti noa etahi take, he ngawari ki te rongoa, ko etahi atu pea e tohu ana i nga ahuatanga kino ake. Ko nga raruraru taurite e mau tonu ana, e kaha ana ranei, me arotake e te kaiwhakarato hauora kia mohio ai te take me te rongoa tika. Q3: Ka taea e te ahotea te raruraru taurite? Ae, ka taea e te ahotea me te manukanuka te whai waahi ki nga raruraru taurite. Ka taea e te ahotea te pa ki te mahi o roto o te taringa, te whakarereke i o tauira manawa, me te whakanui ake i te uaua o te uaua, e pa ana ki to taurite. I tua atu, ko te manukanuka mo nga raruraru taurite ka hanga he huringa ka kino ake nga tohu na te awangawanga. Q4: E hia te roa e pai ake ai nga raruraru taurite i te rongoa? He rereke te wa mo te pai ake i runga i te take i puta ai me te momo rongoa. Ko etahi tangata ka pai ake i roto i nga haora, i nga ra ranei me nga rongoa penei i nga mahi whakatikatika mo te BPPV. Ko etahi atu pea ka hiahia wiki, marama ranei o te rongoa whakahou vestibular kia kite i te pai ake. Ka taea e to kaiwhakarato hauora te whakaatu ki a koe he aha te mea e tumanakohia ana i runga i to ahuatanga. Q5: Me mutu taku taraiwa mena he raruraru taurite taku? Kei runga tenei i te kaha me te ahua o o raruraru taurite. Mena ka pa ki a koe te ohorere, te whanoke nui ranei ka puta i te wa e taraiwa ana, me karo koe ki te taraiwa kia pai ra ano o tohu. Whakawhitiwhiti korero mo to ahuatanga me to kaiwhakarato hauora, ka taea e ia te awhina i a koe ki te whakatau i te wa e haumaru ana te taraiwa i runga i o tohu me te urupare rongoa.