He aha ngā Mate Takotoru? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko ngā mate takotoru he wāhanga o te kiri me ngā kiko kua pakaru, e puta mai ana ina mutu te rere o te toto ki ētahi wāhanga o tō tinana mō te wā roa. Ka kiia hoki ko ngā mate pēhanga, ko ngā mate takotoru, e puta ana ēnei whara i ngā wāhanga wheua penei i tō wheua hiku, ngā rekereke, ngā hope, me ngā ringa ina noho koe i tētahi tūnga mō ngā wā roa.

Ahakoa ka rongo pea ngā mate takotoru he wehi, ko te mōhiotanga ki te āhua o te whanaketanga me te kite i ngā tohu o mua ka āhei te āwhina i a koe ki te ārai i a rātou, ki te hopu rātou i mua i te kino. Ko te nuinga o ngā mate takotoru ka taea te ārai katoa me te tiaki tika me te aro.

He aha ngā mate takotoru?

Ko ngā mate takotoru he whara e hanga ana ina whakaitihia e te pēhanga tonu te rere o te toto ki tō kiri me ngā kiko kei raro. Whakaarohia he paipa māra e kōkī ana – ina kore e taea te rere tika o te toto ki tētahi wāhanga, kāore te kiko e whiwhi i te hāora me ngā kai e hiahiatia ana kia ora.

Ka taea e ēnei whara te whanake tere rawa, i roto noa i ngā haora torutoru o te pēhanga roa. Ka rere mai i ngā papatahi whero ngawari e mahana ana ki te pa, tae noa ki ngā whara hohonu, tuwhera e taea te tae ki te uaua me te wheua i ngā take kino.

Ko te tangata katoa e noho roa ana i te moenga, i te wīra, i ētahi atu tūnga noho, ka taea te whanake i ngā mate takotoru. Heoi, kāore i te āwangawanga – me te mātauranga me te tiaki tika, ka taea e koe te ārai i te puta mai.

He aha ngā tohu o ngā mate takotoru?

Ko ngā tohu o mua o ngā mate takotoru he ngawari, koia te take he mea nui kia tirotirohia tō kiri i ia wā ki te pāngia koe. Kia haere tātou i ngā mea hei titiro, mā te tīmata i ngā tohu ngawari me te haere ki ngā tohu whakatūpato nui ake.

Ngā tohu o mua e whai ake nei:

• Ngā pūāhua whero, pango rānei o te kiri e kore e mawhero ina pēhia
• Te kiri e mahana ana, e makariri ana rānei atu i te wāhi e karapoti ana
• Te pupū, te pakari rānei o te wāhi e pā ana
• Te mamae, te tahunga, te ngau rānei
• Ngā huringa o te āhua o te kiri – āe pea ka ngawari ake, ka pakari ake rānei i te mea noa

I te whakawhānui o ngā mate moe, ka kite pea koe i ētahi tohu āwangawanga atu:

• Ngā whara tuwhera, ngā pupuhi rānei e taea te rere wai mā, te pū rānei
• Te kiri e puta mai ana he puru, he mārona rānei te tae
• Te ngako, te uaua, te wheua rānei e kitea ana i ngā take kino
• Te rere kino te kakara mai i te whara
• Te kirika, te tohu rānei o te mate e horapa atu ana i tua atu o te mate

Ko te matua ko te hopu i ēnei tohu i te wā. Ki te kite koe i te whero roa, i tetahi o ēnei tohu whakatūpato rānei, kua tae ki te wā ki te mahi, ā, pea ka ui atu ki te kaiwhakarato hauora.

He aha ngā momo mate moe?

Ka wehewehe ngā kaiwhakarato hauora i ngā mate moe ki ngā wāhanga e whā, i runga i te hohonutanga o te kino. Ka āwhina te mōhiotanga ki ēnei wāhanga ki te mohio koe ki te kino, ki te mohio hoki ki te wā ki te rapu awhina hauora.

Ko ngā mate moe o te Wāhanga 1 te ahua ngawari. Ka whero te kiri, ka mahana, engari kei te ora tonu, kāore he whara tuwhera. Ka kite pea koe kaore te wāhi e mawhero ina pēhia, ā, ka mamae pea, ka ngau rānei.

Ko ngā mate moe o te Wāhanga 2 e pā ana ki te ngaro o te kiri. Ka kite koe i te whara tuwhera, he hohonu iti, e rite ana ki te kōkō, ki te pupuhi rānei. Ka whero pea, ka puru rānei te kiri e karapoti ana, ā, ka taea e te mate te rere wai mā, te toto rānei.

Ka hohonu atu ngā mate moe o te Wāhanga 3 ki roto ki te kiko. Ka horapa ēnei whara puta noa i te māngai o te kiri, ki roto ki te paparanga ngako i raro. Ka rite pea ki te poka, ā, ka kakara kino pea nā te mate o te kiko.

Ko ngā mate moe o te Wāhanga 4 te kino rawa. Ka whakaatu ēnei whara hohonu i te uaua, te wheua, te uaua rānei. He nui, he hohonu pea, me te mate nui o te kiko, me te tūponotanga nui o te mate kino.

He mea whakawhāiti ano te ingoa ‘kaore e taea te whakatūhono’ mō ngā whara takotoranga, ā, ko te tikanga kei te hipoki te whara e te kiko mate rānei, e ngā pūngāwerewere rānei, nō reira kaore e taea te kite i te hohonutanga o te kino. He mea tika te aromatawai me te whakaora hauora ngaio mō ēnei.

He aha ngā take o ngā whara takotoranga?

Ka puta ngā whara takotoranga ina pakaru te kiri me ngā kiko kei raro i te pehanga, te ngāwhiu, te makuku rānei. Ko te take nui ko te pehanga roa e pēhi ana i ngā uaua toto iti, ā, ka mutu te rere o te toto nui e hiahiatia ana e tō kiri kia ora.

Ko ngā take matua e whai ake nei:

• Te pehanga tonu mai i te takotoranga, te noho rānei i tetahi tūnga roa rawa
• Te ngāwhiu mai i te wiri ki ngā whārangi, ngā kakahu, ngā papa waka-wīra rānei
• Ngā kaha whakamātautau ina neke te kiri i tētahi aronga, ā, ka neke ngā kiko hohonu i tētahi atu aronga
• Te makuku mai i te werawera, te mimi, ngā wai tinana atu rānei e whakawaiwai ana i te kiri
• Te ngoikore o te rere o te toto e whakaiti ana i te rere o te toto ki ngā pito pehanga

He maha atu ngā wāhi o tō tinana e ngāwari ana ki te whara, nā te mea he iti ake te pupuri taiao i waenganui i te kiri me te wheua. Ko ēnei wāhi morearea nui ko tō ihu, ngā pakihiwi, ngā rekereke, ngā turi, ngā hope, me te pū o tō ūtū.

He iti ake te noho, engari he mea nui ngā take e pā ana ki ngā āhuatanga hauora e pā ana ki te rere o te toto, pēnei i te mate huka, te mate toto rānei o ngā uaua o waho. I etahi wā, ka taea e ngā taputapu hauora pēnei i ngā pūeru hau, ngā catheter, ngā kāreti rānei te hanga i ngā pito pehanga e ārahi ana ki ngā whara.

Nōhea te toro atu ki te taote mō ngā whara takotoranga?

Me whakapiri atu koe ki tētahi kaiwhakarato hauora i te wa tonu e kite ai koe i ngā tohu e whakaatu ana kei te whanake, kei te kino haere rānei tētahi whara takotoranga. Ka taea e te tiaki hauora wawe te aukati i ngā huringa kiri iti mai i te riro hei whara nui.

Rapua te tiaki hauora i te wa tonu ki te kite koe i:

• Tetahi wahi kua tuwhera, te pupuhi ranei i runga i te pito o te pehanga
• Te kiri e whero tonu ana, te tae ranei i muri i te tango i te pehanga
• Tohu o te mate pukupuku pēnei i te kirika, te wera, te pupū, te mū rānei
• Te wai kawa e rere ana i tetahi wahi kua pakaru
• Te tere o te whanui, te hohonu ranei o te mate kua puta

Kaua e tatari ki te kite koe i te ngako, te uaua, te wheua rānei kua puta - me hiahia tenei ki te tiaki hauora ohorere. Pēnei anō, ki te pāngia koe e te kirika, te wiri, te ngoikore rānei i te taha o te mate moe, ko ēnei pea ngā tohu o te mate kino e horapa ana i roto i tō tinana.

Ahakoa kaore koe e kite i te mamae na te pakaru o ngā nerve, te rongoā rānei, ka tūpono tonu ngā mate moe. He mea nui te tirotiro kiri ā-rangi me te aromatawai hauora ngaio mō te tangata katoa kei te tūpono.

He aha ngā take tūponotanga mō ngā mate moe?

He maha ngā take ka piki ake ai tō tūponotanga ki te whiwhi i ngā mate moe, ā, ko te mōhiotanga ki ēnei ka āhei ai koe te tango i ngā mahi whakakore. Tāpiritia ngā take tūponotanga noa atu me ētahi atu e kore e kitea e whakaongaonga ana koe.

Ko ngā take tūponotanga tino nui ko:

• Te iti o te nekehanga na te mate, te whara, te whakaora rānei
• Te pakeke neke atu i te 65 tau, i te mea ka ngākau te kiri ka ngoikore ake
• Ngā mate roa pēnei i te huka toto te raru ranei o te toto
• Te kai iti te ngauwai rānei e pā ana ki te hauora o te kiri
• Te kore manaaki e pupuri ana i te kiri kia makuku, kia ngoikore
• Te iti o te āhuatanga e ārai ana i a koe ki te kite i te pehanga te mamae rānei

He maha ngā take tūponotanga iti engari nui e tika ana kia arotakehia. Ka taea e ngā āhuatanga hauora hinengaro pēnei i te pouri te whakaiti i tō whakaohooho ki te neke tonu. Ka taea e ētahi rongoā, ina koa ētahi e pā ana ki te mataara, te rere toto rānei, te piki ake o tō tūponotanga.

Ka taea hoki e ngā taputapu hauora te hanga i ngā pito pehanga e kore e tumanakohia. Ngā mea pēnei i te tūpū hau, ngā catheter, ngā taputapu hauora kore pai rānei ka taea te pēhi ki tō kiri mō ngā wā roa.

Mēnā kua pāngia koe e ngā mate pupuhi i mua, ka nui ake te tūponotanga o te whanake i ētahi atu, ina koa ki ngā wāhi anō. Āe, ka ngoikore tonu pea tō kiri ahakoa kua ora katoa te pupuhi.

He aha ngā raruraru pea o ngā mate pupuhi?

Ahakoa ka ora katoa te nuinga o ngā mate pupuhi me te tiaki tika, ka taea e etahi te arahi ki ngā raruraru nui e pā ana ki tō hauora whānui. Ko te mōhio ki ēnei raruraru pea ka whakaohooho i a koe ki te rapu i te rongoā i te tīmatanga me te whai i ngā rautaki aukati mā te atawhai.

Ko ngā raruraru noa e whai ake nei:

• Ngā mate huaketo e horapa ana ki te kiri me ngā kiko o te taha
• Te kiri mate pēhanga, he mate kiri mamae e puta ai te whero me te pupū
• Te roa o te ora ka roa ai te wā ora me te mamae
• Te mamae roa e pā ana ki tō kounga ora me tō moe
• Te toka e taea ai te whakaiti i te nekehanga i ngā wāhi e pā ana

Ka taea e ngā raruraru nui ake te whakamate mena kaore i te rongoā wawe. Hei tauira, ko ngā mate wheua e kiia nei ko te osteomyelitis, he uaua rawa pea te rongoā me te hiahia pea ki te pokanga rānei ki ngā rongoā mate huaketo roa.

Ko te sepsis te raruraru tino kino rawa atu, i te horapa o te mate puta noa i tō toto. He mate whaikino tenei me te hiahia ki te rongoā i te hohipera tonu.

Ko ngā raruraru iti ake e whai ake nei: ngā mate hono me ngā toto kōtiti i te wāhi e pā ana. Ka whanake etahi i te mate pukupuku i ngā mate pupuhi roa, kore-ora, ahakoa he iti tenei me te tino puta i muri i ngā tau o te kino o ngā kiko.

Me pēhea te aukati i ngā mate pupuhi?

Ko te rongo pai, ko te nuinga o ngā mate pupuhi ka taea te aukati katoa me te tiaki pumau me te aro ki tō kiri. Ko te aukati e aro ana ki te whakaiti i te pehanga, ki te pupuri i te hauora o te kiri, me te pupuri i te hauora whānui pai.

Ko ngā rautaki aukati matua e whai ake nei:

• Te huri i te tuunga ia haora e rua ina takoto, te 15-30 meneti rānei ina noho
• Te whakamahi i ngā moenga motuhake, i ngā urunga rānei i hangaia hei tohatoha i te pehanga
• Te pupuri i te kiri kia ma, kia maroke, ina koa i muri i te werawera, i te kore-manaaki rānei
• Te tirotiro i tō kiri ia rā mō ngā wāhi whero, ngā wāhi rerekē rānei
• Te pupuri i te kai pai me te pūmua me ngā wai e tika ana
• Te whakakori tinana i roto i ō kaha hei whakapai ake i te rere o te toto

Ki te tiaki koe i tētahi atu, ka taea e ngā tikanga huri māori te whakarereke nui. Whakamahia ngā urunga hei tautoko i ngā tuunga tinana rerekē, ā, kaua e toia, e kukume rānei te tangata ina nekehia, nā te mea ka pāngia te kiri.

Ka tino whai hua ngā taputapu motuhake. Ka taea e ngā moenga whakaiti-pehanga, ngā urunga wīra-kawe, me ngā tiaki-tupara te whakaiti nui i tō tūponotanga. Ahakoa ngā mahi ngāwari penei i te pupuri i ngā kakahu moenga kia ngawari, kia kore-kūmārō, ka taea te aukati i te riri koretake.

Mō te hunga he iti te nekehanga, ko te hanga i te kaupapa huri me te pupuri tonu ki reira ka taea te aukati i ngā raruraru i mua i te tīmatanga. Whakaarohia te ui atu ki ngā mema whānau, ki ngā kaiāwhina rānei kia āwhina ki ngā huringa tuunga auau ki te kore e taea e koe te mahi nā koe anō.

Pehea te whakatau i ngā mate pupuhi moenga?

Ko te tikanga ka whakatau ngā kaiwhakarato hauora i ngā mate pupuhi moenga mā te tirohanga kanohi me te aromatawai i tō hītori hauora me ngā take tūponotanga. Ko te tikanga he ngāwari, ahakoa pea ka hiahia rātou ki ētahi atu whakamātautau hei whakatau i te nui o te pakaru o ngā kiko, i te tirotiro rānei mō ngā raruraru.

I te wā o tō whakatau, ka tirotiro tika tō tākuta i te wāhi pāngia ka whakatau i te wāhanga o te mate pupuhi moenga kua tae atu. Ka titiro rātou ki te rāhi, te hohonutanga, te tae, me tetahi waikura mai i te whara.

Ka aromatawai hoki tō rōpū hauora i ngā take ka pā pea ki te whakaora, pēnei i tō tūāhua kai, te rere o te toto, me tō kaha ki te neke. Ka ui pea rātou mō ō taumata mamae me te āhua o te pānga o te pupuhi ki ō mahi o ia rā.

I etahi wā, ka hiahiatia pea etahi whakamātau atu. Ka taea e ngā whakamātau toto te tirotiro i ngā tohu o te mate, te kore kai rānei e āhei te whakaheke i te ora. Ki te whakapaehia te mate, ka tango pea rātou i te tauira o te wai e rere ana kia taea ai te whakatau i ngā pūtau mate motuhake.

Mō ngā whara hohonu, ka taea e ngā whakamātau whakaahua penei i ngā X-ray, i ngā tātaritanga MRI rānei te āwhina i te whakatau mena kua tae te pupuhi ki te wheua, kei te pēhea rānei te mate wheua. Ka āwhina ēnei mōhiohio i te aratohu i ngā whakatau ātete, ā, ka hoatu he whakaahua mārama ake o te wā ora.

He aha te rongoā mō ngā pupuhi moenga?

Ko te rongoā mō ngā pupuhi moenga e whakahaeretia ana e to ratou āwangawanga, engari ko ngā whāinga matua tonu ko te whakaora i te pehanga, te horoi i te whara, te aukati i te mate, me te whakatairanga i te ora. Ka hanga e tō rōpū hauora tētahi mahere whaiaro e whakahaeretia ana e tō āhuatanga motuhake me tō hauora whānui.

Mō ngā pupuhi moenga o te tīmatanga, ko te rongoā e aro ana ki:

• Te whakaora i te pehanga mā te whakarerekētanga o te tūnga me ngā taputapu motuhake
• Te horoi ngawari me te wai tote, te hopi ngawari rānei me te wai
• Te whakamahi i ngā kakahu tiaki kia mau tonu te makuku me te ma o te wāhi
• Te whakahaere i te mamae mā ngā rongoā e tika ana
• Te whakapai ake i te kai hei tautoko i te ora o te kiri

Ko ngā pupuhi moenga tino whanui ake e hiahia ana ki ngā tikanga ātete nui. Ka uru pea tenei ki te tango i te kiko mate mā te tukanga e kiia nei ko te debridement, ka taea te mahi mā ngā kakahu motuhake, ngā taputapu pokanga, ngā ngārara rongoā rānei e kai ana i te kiko mate anake.

Ko ngā pupuhi moenga kino pea ka hiahia ki te whakauru pokanga. Ka taea e ngā tukanga te whāiti mai i te horoi me te kati ngāwari ki te pokanga whakahoki rarangi uaua mā te whakamahi i ngā kōpū kiri, i ngā peka uaua rānei hei hipoki i ngā whara nui.

Ko te rongoā mate e whakamahi ana i ngā rongoā mate huaketo, i te whakamahinga tika ki te whara, i te inu rānei. I roto i ngā take kino, pea ka hiahia koe ki ngā rongoā mate huaketo intravenous i roto i te taiao hōhipera.

Me pēhea te whakarato i te rongoā kāinga mō ngā pupuhi moenga?

Ahakoa e hiahia ana ngā whara takotoranga kino ki te tiaki hauora ngaio, ka taea e koe te tautoko i te whakaora i te kāinga i raro i te aratohu a tō tākua. Ko te tiaki kāinga e arotahi ana ki te pupuri i te pakaru i te horoi, te whakahaere i te pehanga, me te hanga i ngā āhuatanga e whakatairanga ana i te whakaora.

Ko ngā mahi tiaki kāinga nui e whai ake nei:

• Te whai tika i ngā tohutohu a tō tākua mō te horoi me te tāpiringa o te whara
• Te pupuri i ngā kaupapa whakaheke pehanga kaha me ngā huringa tuunga auau
• Te pupuri i te rohe whara kia ma me te maroke i waenganui i ngā huringa tāpiringa
• Te tango i ngā rongoā kua tohua i te wā, ina koa ngā rongoā mate huaketo
• Te kai i ngā kai kai ora e whai hua ana i te pūmua, ngā huaora, me ngā kohuke
• Te noho makariri pai, ki te kore tō tākua e whakahau ke

Kaua rawa e ngana ki te whakaora i ngā whara takotoranga hohonu, kua pangia rānei, kahore he aratohu ngaio. Heoi, mō ngā wāhi pehanga iti kua mau wawe, ka taea e te horoi ngawari me te whakaheke pehanga te aukati i te haere tonu ki ngā kaupae nui ake.

Ko te whakahaere mamae i te kāinga pea ka uru atu ngā kai whakaora mamae kore-tohutohu penei i te mea i tūtohutia e tō kaiwhakarato hauora. Ka kite etahi i te whakawhitinga o ngā tuunga me ngā taputapu whakaheke pehanga e āwhina ana ki te whakaiti i te kore ngāwari.

Kia mataara ki ngā tohu kaore te maimoatanga kāinga e mahi ana, pēnei i te pākiki, te pupū, te rere, te kakara rānei. Ko ēnei huringa e tohu ana i te hiahia ki te tiaki hauora tonu me ngā huringa pea ki tō mahere maimoatanga.

Me pēhea te whakarite mō tō whakatau ki te tākua?

Ko te whakarite mō tō whakatau ka āwhina i a koe ki te whakamahi pai i tō wā me te kaiwhakarato hauora, ā, kia whakapumautia ai e koe te whiwhi i ngā mōhiohio me te maimoatanga e hiahia ana koe. He iti te whakarite ka taea te whakarereke nui i te kounga o te tiaki e whiwhi ana koe.

I mua i tō haerenga, tuhia ngā kōrero nui mō te whara takotoranga. Tangohia ngā whakaahua mena ka taea, te tohu i te wā i kite tuatahi ai koe me ētahi huringa kua kitea e koe. Tuhia ō tohu, tae atu ki ngā taumata mamae me te āhua o te pānga ki ō mahi o ia rā.

Whakahaerehia te rārangi kākāriki o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā kore-tūtohu me ngā taapiri. Koia anō hoki, kohikohia ngā mōhiohio e pā ana ki tō hītori hauora, ina koa ngā āhuatanga penei i te mate huka, te raru rerenga toto rānei e pā ana ki te whakaora.

Whakamahia ngā pātai hei ui ki tō kaiwhakarato hauora. Ka hiahia pea koe ki te mohio ki te wā whakaora e tumanakohia ana, ngā tohu o ngā raruraru hei tiaki, me ngā tohutohu tiaki motuhake mō te whakaora i te kāinga.

Ki te tiaki koe i tētahi atu e whai ana i ngā mate moe, kawea mai ngā mōhiohio e pā ana ki o rātou mahi o ia rā, ngā whakataurite kore-neke, me ngā wero kua tūtaki koe ki te aukati, ki te tiaki rānei. Ka āwhina tenei i te rōpū hauora ki te mohio ki te whakaahua katoa, ā, ki te whakarato i ngā tohutohu pai ake.

He aha te mea nui e pā ana ki ngā mate moe?

Ko te mea nui rawa atu hei mahara e pā ana ki ngā mate moe, ko te nuinga o rātou ka taea te aukati me te tiaki whakapau kaha, mahi tonu. Ko te whakarerekētanga o te tūnga, te horoi pai o te kiri, me te aro ki ngā tohu whakatūpato wawe ka taea te aukati i te nuinga o ngā mate moe kei te whanake.

Ki te whai raru koe, kei te whakahaere rānei i ngā mate moe, kāo koe anake, ā, kei reira ngā maimoatanga whai hua. Ko te matua ko te mahi wawe – kaua e tatari kia kino ake ngā huringa o te kiri i mua i te rapu awhina, i te whakamahi rānei i ngā rautaki aukati.

Kia mahara ka roa te whakaora, ā, ka iti pea te ahunga whakamua i te tīmatanga. Me te tiaki hauora tika, te kai pai, me te whakaiti i te pehanga tonu, ka ora katoa te nuinga o ngā mate moe kahore he raruraru roa.

Ko tō rōpū hauora ko tō puna pai rawa atu mō ngā tohutohu me ngā maimoatanga whaiaro. Kaua e whakaroa ki te ui i ngā pātai, ki te whakaatu rānei i ngā awangawanga e pā ana ki tō tiaki – ka ārahi te kōrero whakatuwhera ki ngā hua pai ake, ā, ka whakawhiwhia ki a koe te whakawhirinaki ki te whakahaere i tēnei āhuatanga.

Ngā pātai maha e ui ana e pā ana ki ngā mate moe

E hira te roa o te whakaora i ngā mate moe?

He rerekē te roa o te wā hōhā, e whakawhirinaki ana ki te kino o te mate moe me tō hauora whānui. Ka taea e ngā mate moe o ngā wā tīmata te hōhā i roto i ngā rā ki ngā wiki me te tiaki tika, engari ko ngā whara hohonu ka roa pea ngā marama, aha atu rānei. Ko ngā take pērā i te kai, te rere o te toto, me te whakakore i te pehanga tonu katoa ka pā ki te tere o te hōhā. Ka taea e tō kaiwhakarato hauora te hoatu i te waahi mōhio atu e whai take ana ki tō āhuatanga.

Ka hoki mai rā ngā mate moe i muri i te hōhā?

Ae, ka taea e ngā mate moe te hoki mai, inā koa ki ngā wāhi anō i pangia e koe i mua. Ka noho pea te kiri hei mea nāu atu ahakoa kua hōhā katoa. Heoi, ka taea e koe te whakaiti i te tūponotanga o te hokinga mai mā te whakahaere tonu i ngā rautaki whakakore i te pehanga, mā te pupuri i te tiaki kiri pai, me te whakatika i ngā āhuatanga hauora e pā ana ki te mate taketake.

He mate pāhoko ngā mate moe?

Kāore ngā mate moe i te pāhoko – kāore e taea e koe te hopu i ētahi atu tangata. Heoi, ki te pangia te mate moe e ngā pūtau, ka taea e aua mate te horapa ki ētahi atu mā te pā tika. Koia te take he mea nui te tiaki whara tika, tae atu ki te horoi ringa me te whakarerekē i ngā kakahu tika, mō te katoa e whai wāhi ana ki te tiaki.

Me mahi rā ngā mate moe i te wā katoa?

Kāo, ko te nuinga o ngā mate moe kāore e hiahia ana ki te mahi. Ko ngā mate moe o ngā wā tīmata ka hōhā katoa me te rongoā māori pērā i te whakakore i te pehanga, te tiaki whara tika, me te kai pai. Ko te mahi te tikanga mō ngā take kino, kei reira te whara tino hohonu, kāore e hōhā me ētahi atu rongoā, kua puta rānei ngā raruraru kino pērā i te mate wheua.

He aha te rerekētanga i waenganui i ngā mate moe me ētahi atu pakaru kiri?

Ko ngā pupuhi moenga e puta mai ana i te pehanga roa e mutu ai te rere o te toto ki te kiko, te nuinga i runga i ngā wahi wheua. Ko ētahi atu momo pakaru kiri pea ka puta mai i te makuku anake, te riri kahore he pehanga, te rongoā rongoa ranei. Ko te wāhi, te ahua, me te tauira whanaketanga e āwhina ana i ngā kaiwhakarato hauora ki te whakamārama i ngā pupuhi moenga mai i ētahi atu raruraru kiri, ā, whiriwhiri ai i ngā tikanga whakaora e tika ana.