He aha te Hyperplasia Prostate Benign? Tohutohu, Take, me te Maimoatanga

Ko te hyperplasia prostate benign (BPH) te nui haere o tō kōpū prostate i te pakeke. Ka puta tēnei whākōkī kore mate pukupuku ki te nuinga o ngā tāne i muri i te 50 tau, ā, ka āhei te whakapakari i te mimi, kāore rānei e pai.

Whakaarohia tō kōpū prostate hei kōpū rite ki te nati, kei raro i tō pūngāwerewere, kei te taha o tō urethra. Ki te nui ake, ka taea e ia te pehi i tēnei pūnaha, ā, ka pā ki te pai o te whakamahinga o tō pūngāwerewere. Ko te mea pai, he tino noa te BPH, ā, ka taea te whakaora.

He aha te hyperplasia prostate benign?

Ko te tikanga o te hyperplasia prostate benign, kua nui ake tō kōpū prostate nā te nui haere o ngā pūtau. E kī ana te kupu "benign" ehara tēnei tipu i te mate pukupuku, ā, ko te "hyperplasia" te tikanga he maha atu ngā pūtau i te noa.

Ka tipu noa tō kōpū prostate i tō oranga, engari ka tere ake tēnei tipu i muri i te 40 tau. I te 60 tau, tata ki te hawhe o ngā tāne kei te whai i tētahi taumata o te nui haere o te prostate. I te 85 tau, ka piki tēnei tau ki te 90%.

Ka taea e te prostate nui te pēhi ki tō urethra me tō pūngāwerewere. Ka hanga tēnei pēhanga i ngā tohu mimi e kawe ana i te nuinga o ngā tāne ki te kite i ō rātou tākuta. Ahakoa ka raru pea te BPH, kāore e piki ake tō tūponotanga ki te mate pukupuku prostate.

He aha ngā tohu o te hyperplasia prostate benign?

Ka puta haere mai ngā tohu BPH, ā, kei te taha o ngā huringa o tō mimi. Ka kite pea koe i ēnei huringa e puta ana i ngā marama, i ngā tau rānei, he mea noa tēnei mō tēnei āhuatanga.

Ko ngā tohu tino noa ka pā atu ki a koe:

• Uaua ki te tīmata ki te mimi, ahakoa kua kī tō pūngāwerewere.
• Te ngoikore, te whakakāhore rānei o te rere mimi e mutu ana, e tīmata ana.
• Te whakaaro kāore e taea e koe te whakamahinga katoa o tō pūngāwerewere.
• Te hiahia ki te mimi ake, ina koa i te pō.
• Te hiahia ohorere, te hiahia ki te mimi e uaua ana ki te whakaroa.
• Te ngau i te mutunga o te mimi.
• Te whakapau kaha ki te tiki i te rere mimi.

Ka pā atu ētahi tohu iti ki ētahi tāne. Ka uru pea ēnei ki te toto i roto i te mimi, ngā mate pūngāwerewere e hoki mai ana, te kore rānei e taea te mimi. Mēnā ka kite koe i te toto, kāore rānei e taea te mimi, he mea nui kia kite i te tākuta tonu.

Kia mahara, kāore te kaha o te tohu e rite tonu ki te rahi o te prostate. He tāne kei a rātou ngā prostate nui rawa atu, he iti ngā tohu, ētahi atu kei a rātou ngā nui iti ake, engari he nui ake te raru.

He aha ngā take o te hyperplasia prostate benign?

Kāore i tino mōhiotia te take pono o te BPH, engari e hono tata ana ki te pakeke me ngā huringa homoni i roto i tō tinana. I te pakeke, ka huri te toenga o ngā homoni penei i te testosterone me te estrogen i ngā huarahi ka āhei te whakatenatena i te tipu o ngā pūtau prostate.

He maha ngā take e āwhina ana ki te nui haere o te prostate:

• Ngā huringa homoni e pā ana ki te pakeke, ina koa ko te testosterone me te dihydrotestosterone (DHT).
• Te hītori whānau o te BPH, e whakaatu ana he wāhi ngā take ira.
• Te tipu o ngā pūtau e puta noa ana hei wāhanga o te pakeke.
• Te mumura i roto i te kōpū prostate i te roa.

He mea whakamīharo, kāore ngā tāne kua tangohia ō rātou pūwere i mua i te taiohi e whanake ana i te BPH. E whakaatu ana tēnei i te nui o ngā homoni kāne ki te tipu o te prostate. Engari, ko te pakeke noa me ngā ira te tino tūponotanga kaore e taea e koe te whakahaere.

Nōhea te kite i te tākuta mō te hyperplasia prostate benign?

Me whakaaro koe ki te kite i te tākuta ina tīmata ngā tohu mimi ki te pā ki tō oranga o ia rā, ki tō moe rānei. He maha ngā tāne e tatari ana i te roa atu i te mea e tika ana, no te mea e whakaaro ana rātou he wāhanga noa tēnei o te pakeke.

He wā ki te whakarite i te whakatau mēnā kei te pā atu ki a koe ētahi o ēnei āhuatanga:

• Te ara ake i ngā wā maha i ia pō ki te mimi.
• Te karo i ngā mahi, i te haere rānei nā te raruraru o te wharepaku.
• Te whakaaro kāore i te whakamahinga katoa o tō pūngāwerewere.
• Te ngoikore o te rere mimi, te uaua rānei ki te tīmata.
• Ngā mate pūngāwerewere e hoki mai ana.

Rapua te tiaki hauora tonu mēnā kāore e taea e koe te mimi, ka kite koe i te toto i roto i tō mimi, he mamae nui rānei o tō pūngāwerewere. Ka taea e ēnei tohu te tohu i ngā raruraru e hiahia ana ki te tiaki tere.

Kia mahara kei reira ngā maimoatanga whai hua mō te BPH. Ka taea e tō tākuta te awhina i a koe ki te kimi i te whakaora me te whakapai ake i tō kounga o te ora, na kaua e whakaroa ki te kōrero mō ēnei tohu.

He aha ngā tūponotanga mō te hyperplasia prostate benign?

Ahakoa ehara te BPH i te mea kino, ko te kore e whakaora i ngā tohu nui ka āhei te arahi ki ngā raruraru. Kāore te nuinga o ngā tāne e whai ana i ēnei raruraru, ina koa ka mahi tahi rātou me ō rātou tākuta ki te whakahaere i ngā tohu.

Ko ngā raruraru pea ka hiahia koe ki te mōhio:

• Te pupuri mimi, kei reira koe kāore e taea te whakamahinga katoa o tō pūngāwerewere.
• Ngā mate pūngāwerewere e hoki mai ana nā te kore e whakamahinga katoa o te pūngāwerewere.
• Ngā kohatu pūngāwerewere e hanga ana ina noho roa te mimi i roto i te pūngāwerewere.
• Te kino o te whatukuhu mai i te mimi i te pehi ki ngā whatukuhu.
• Te kino o te uaua pūngāwerewere mai i te mahi kaha ake ki te pehi i te mimi.

Ko te mea pai, ka taea te aukati i ēnei raruraru mā te maimoatanga tika. Ka taea e tō tākuta te tirotiro i tō āhuatanga me te whakaaro ki ngā maimoatanga i mua i te whanake o ngā raruraru. Ko te nuinga o ngā tāne e noho ana ki te hono atu ki ō rātou kaiwhakarato hauora e karo ana i ngā raruraru kino katoa.

Mēnā ka kite koe i ngā huringa ohorere i roto i ngā tohu, i ngā raruraru hou rānei penei i te kirika, te mamae nui, te kore rānei e taea te mimi, whakapiri atu ki tō tākuta tonu. Ka taea e te whakauru wawe te aukati i ngā raruraru mai i te kino.

Me pēhea te aukati i te hyperplasia prostate benign?

Kāore e taea e koe te aukati katoa i te BPH, no te mea ko te pakeke me ngā ira ngā take matua, engari ka taea e koe te tango i ngā kaupae ka taea te whakaiti i tō tūponotanga, te whakaheke rānei i te whanaketanga o ngā tohu. E tautoko ana ēnei whiringa noho ki te hauora o te prostate katoa.

Ko ngā rautaki ka āhei te awhina:

• Te pupuri i te taumaha hauora mā te kai tōtika me te whakakori tinana.
• Te noho whakakori tinana me ngā mahi penei i te hikoi, te kauhoe, te hikareti rānei.
• Te kai i te kai e whai hua ana i ngā hua, ngā huawhenua, me ngā ngako hauora.
• Te whakaiti i te waipiro me te caffeine, ina koa i te ahiahi.
• Te whakahaere i ngā āhuatanga penei i te mate huka me te mate ngakau.
• Te kore e pupuri i te mimi mō ngā wā roa ina rongo koe i te hiahia.

E kī ana ētahi rangahau ko ngā kai e whai hua ana i ngā antioxidants, penei i ngā tamati me te ti matomato, ka āhei te tautoko i te hauora prostate. Engari, kāore he kai kotahi, he tāpiringa rānei ka taea te aukati katoa i te BPH.

Ko te rautaki aukati tino nui ko te noho mataara ki ngā huringa i roto i ō mahi mimi me te kōrero ki tō tākuta i ngā tirotiro noa. Ka taea e te kite wawe me te maimoatanga te aukati i ngā tohu mai i te kino.

Me pēhea te whakatau i te hyperplasia prostate benign?

Ko te whakatau i te BPH ka tīmata mā tō tākuta e uiui ki ō tohu me te mahi i te tirotiro tinana. Ka hiahia rātou ki te mōhio ki te pānga o ō tohu mimi ki tō oranga o ia rā, me te whakakore i ētahi atu āhuatanga e rite ana ngā tohu.

Ka tīmata pea tō tākuta me ēnei whakamātautau taketake:

• Te kōrero mō te hītori hauora mō ō tohu me tō hītori whānau.
• Te tirotiro tinana tae atu ki te tirotiro rectal matihiko ki te kite i tō prostate.
• Te whakamātautau mimi ki te tirotiro i te mate, i te toto rānei.
• Te whakamātautau toto ki te ine i ngā taumata prostate-specific antigen (PSA).
• Te patai mō te kaha o te tohu me te pānga ki tō oranga.

Mēnā e whakaatu ana ngā whakamātautau tuatahi i te BPH, ka āhei tō tākuta te whakaaro ki ngā whakamātautau atu. Ka uru pea ēnei ki te ultrasound ki te ine i te rahi o tō prostate, ngā whakamātautau ki te tirotiro i te pai o te whakamahinga o tō pūngāwerewere, ngā rangahau rere mimi rānei ki te ine i te kaha o te rere.

I ētahi wā, ka āhei tō tākuta te tuku atu i a koe ki te tohunga urologist mō ngā whakamātautau motuhake. Ka puta tēnei i te nuinga o te wā ina nui ngā tohu, kāore e whakautu ki te maimoatanga tuatahi, i te hiahia rānei ki te whakakore i ētahi atu āhuatanga.

He aha te maimoatanga mō te hyperplasia prostate benign?

Ko te maimoatanga BPH e whakawhirinaki ana ki te nui o te raru o ō tohu me te nui o te pānga ki tō kounga o te ora. Ka mahi tahi tō tākuta me koe ki te kimi i te huarahi e homai ana te whakaora pai rawa atu ki ngā pānga iti rawa atu.

Ko ngā whiringa maimoatanga mai i ngā huringa noho ki ngā rongoā ki ngā tukanga:

• Te tatari atawhai mō ngā tohu ngawari kāore e raru ki a koe.
• Ngā kai whakangawari alpha penei i te tamsulosin ki te whakamahana i ngā uaua prostate me te pūngāwerewere.
• Ngā kai whakangawari 5-alpha reductase penei i te finasteride ki te whakaiti i te prostate.
• Te rongoā whakakotahi mā te whakamahi i ngā momo rongoā e rua.
• Ngā tukanga iti-whakauru penei i te rongoā laser, te maimoatanga kohu rānei.
• Te pokanga mō ngā take nui kāore e whakautu ki ētahi atu maimoatanga.

Ko te nuinga o ngā tāne e tīmata ana me ngā rongoā, ka taea te whakapai ake i ngā tohu i roto i ngā wiki ki ngā marama. Ka tirotirohia e tō tākuta te pai o te mahi a te maimoatanga me te whakarite i tō mahere kia rite.

Ko ngā maimoatanga hou penei i te rongoā kohu wai me te prostate artery embolization e tuku ana i ngā whiringa iti-whakauru atu i te pokanga tuku iho. Ka taea e ēnei tukanga te tuku whakaora roa me ngā wā ora poto.

Me pēhea te whakahaere i te hyperplasia prostate benign i te kāinga?

Ka taea e ngā huringa noho ngāwari te whakapai ake i ngā tohu BPH me te mahi pai tahi me te maimoatanga hauora. E arotahi ana ēnei rautaki ki te whakaiti i te mumura pūngāwerewere me te whakapai ake i te mimi, te whakaora rānei.

Ko ngā tikanga o ia rā ka taea te awhina:

• Te mimi ina rongo koe i te hiahia tuatahi, kaua e tatari.
• Te whakamahinga rua mā te tatari i te wa poto i muri i te mimi, ka ngana anō.
• Te whakaiti i ngā wai i mua i te moe ki te whakaiti i ngā haerenga wharepaku i te pō.
• Te karo i te waipiro me te caffeine, ina koa i te ahiahi me te ahiahi.
• Te noho mahana, no te mea ka taea e te rangi makariri te whakaiti i ngā tohu.
• Te whakakori tinana kia pai ai te hauora me te rere toto.

Ka taea hoki te awhina i ngā tikanga whakangungu pūngāwerewere. Whakamātau ki te whakarite i ngā wā wharepaku me te whakanui haere i te wā i waenganui i ngā haerenga. Ka taea e tēnei te awhina i te whakangungu anō i tō pūngāwerewere ki te pupuri i te mimi nui ake.

Tūturu ki te tuhi i ō tohu i roto i te raarangi, te tohu i ngā mea e pai ake ana, e kino ake ana rānei. E āwhina ana tēnei korero ki tō tākuta ki te whakarite i tō mahere maimoatanga me te whakaatu mēnā kei te mahi ngā rautaki whakahaere kāinga.

Me pēhea te whakarite mō tō whakatau tākuta?

Ko te whakarite mō tō whakatau e āwhina ana i a koe ki te whakamahi pai i tō wā me te tākuta, me te whakarite ka whiwhi koe i ngā korero me te awhina e hiahia ana koe. Ko te whakarite pai ka ārahi ki te kōrero pai ake me te whakarite maimoatanga pai ake.

I mua i tō haerenga, kohikohia ēnei korero nui:

• Rārangi o ngā rongoā, ngā tāpiringa, me ngā huaora katoa e inu ana koe.
• Te hītori whānau o ngā raruraru prostate, i ētahi atu raruraru mimi rānei.
• Ngā tuhi mō ō tohu, tae atu ki te wā i tīmata ai rātou me te maha o te puta.
• Ngā patai mō ngā whiringa maimoatanga me te mea e tumanakohia ana.
• Ngā awangawanga mō ngā pānga taikaha o ngā maimoatanga.

Whakaarohia te pupuri i te raarangi pūngāwerewere mō ētahi rā i mua i tō whakatau. Tuhia te wā e mimi ana koe, te nui e puta ana, me tetahi hiahia, te uaua rānei e pā ana ki a koe. E homai ana tēnei ki tō tākuta ngā tirohanga nui ki tō āhuatanga.

Kaua e whakama ki te kōrero mō ngā tohu mimi, taikaha rānei. Kua awhina tō tākuta i te maha o ngā tāne me ēnei take ano, e hiahia ana ki te kimi i te otinga pai rawa atu mō tō āhuatanga.

He aha te mea nui mō te hyperplasia prostate benign?

Ko te BPH he āhuatanga noa, kore mate pukupuku e pā ana ki te nuinga o ngā tāne i te pakeke, engari he tino taea te whakaora ina raru ngā tohu. Ko te mea nui ko te mohio ki te wā e pā ana ngā huringa mimi ki tō kounga o te ora me te rapu awhina.

Kia mahara kei a koe ngā whiringa maimoatanga maha, mai i ngā huringa noho ngāwari ki ngā rongoā ki ngā tukanga. Ko te nuinga o ngā tāne e kite ana i te whakaora nui me te huarahi tika, ā, kei te whakapai tonu ngā maimoatanga me te whakapai ake o te hangarau hauora.

Kaua e tuku i te whakama, i te whakaaro rānei ko ngā tohu he "wāhanga noa o te pakeke" te aukati i a koe ki te whiwhi awhina. Kei reira tō tākuta ki te tautoko i a koe ki te kimi i ngā otinga e mahi ana mō tō noho me ō hiahia.

Noho mahi tonu mō tō hauora prostate mā te pupuri i ngā tirotiro noa, te noho hauora, me te kōrero tika ki tō kaiwhakarato hauora mō ētahi huringa ka kite koe.

Ngā pātai e uiuihia pinepine ana mō te hyperplasia prostate benign

Ka piki ake te tūponotanga o te mate pukupuku prostate?

Kāo, ko te whai BPH kāore e piki ake tō tūponotanga ki te whanake i te mate pukupuku prostate. He āhuatanga motuhake katoa ēnei, ahakoa e pā ana raua ki te kōpū prostate. Engari, ka taea e koe te whai i te BPH me te mate pukupuku prostate i te wā kotahi, koia te take e noho tonu ana te tirotiro noa he mea nui i te pakeke.

Ka pā te BPH ki tō oranga taikaha?

Ko te BPH anō kāore e pā tika ki te mahi taikaha, engari ka taea e ētahi maimoatanga te whai pānga taikaha. Ka iti te pānga o ngā kai whakangawari alpha ki ngā raruraru taikaha, engari ka taea e ngā kai whakangawari 5-alpha reductase te whakaiti i te hiahia taikaha, te whakaeke rānei i te ngoikoretanga erectile i roto i te iti o ngā tāne. Kōrerohia ēnei awangawanga ki tō tākuta ki te kimi i ngā maimoatanga e pai ana mō tō āhuatanga.

E hohoro ana te whanake o ngā tohu BPH?

Ko te tikanga ka puta haere mai ngā tohu BPH i ngā marama, i ngā tau rānei. Ko te nuinga o ngā tāne e kite ana i ngā huringa haere mai, kāore pea e mohio ki te nui o te whanaketanga o ō rātou tohu kia nui te pānga ki te oranga o ia rā. He iti te noa o ngā huringa ohorere i roto i ngā tohu mimi me te tirotiro wawe e te tākuta.

Ka taea e ngā huringa kai te awhina i ngā tohu BPH?

Ahakoa kāore he kai motuhake ka taea te whakaora i te BPH, ka taea e ētahi huringa te awhina i te whakahaere i ngā tohu. Ko te whakaiti i te caffeine me te waipiro, ina koa i te ahiahi, ka taea te whakaiti i te mimi i te pō. E kī ana ētahi rangahau ko ngā kai e whai hua ana i ngā hua, ngā huawhenua, me ngā ngako hauora ka āhei te tautoko i te hauora prostate, ahakoa he nui ake ngā rangahau e hiahiatia ana ki te whakau i ngā tūtohu kai motuhake.

He mea tika te pokanga mō te BPH nui?

Kāore te pokanga i te mea tika i te wā katoa, ahakoa mō te BPH nui. Ko te nuinga o ngā tāne e kite ana i te whakaora me ngā rongoā, i ngā tukanga iti-whakauru hou rānei. Ko te pokanga te tikanga e whakaarohia ana ina kāore ngā rongoā e mahi, ka nui te pānga o ngā tohu ki te kounga o te ora, i te whanake rānei o ngā raruraru penei i te pupuri mimi. Ka tirotirohia e tō tākuta ngā whiringa katoa i mua i te whakaaro ki te pokanga.