He aha te mate kai nui? Tohutohu, Take, me te Maimoatanga

Ko te mate kai nui he āhuatanga hauora hinengaro nui e kai ana koe i te nui o te kai i roto i ngā wā poto, ā, kaore koe e manaaki. Kāore i rite ki ētahi atu mate kai, kāore he mahi whakakapi penei i te ruaki, i te whakakori tinana nui i muri mai.

Ko tēnei āhuatanga e pā ana ki te miriona o te iwi, ā, ko te mate kai tino noa i Amerika. Kāore i te pā ki te kore kaha, ki te ngoikore rānei ki te kai. Kei te whakautu tō roro me tō tinana ki ngā take uaua e āhei ai te aukati i ēnei wāhanga ina tīmata.

He aha ngā tohu o te mate kai nui?

Ko te tohu matua ko te whai i ngā wāhanga e kai ana koe i te nui atu o te kai i te nuinga o te iwi i roto i ngā āhuatanga rite, i roto i te rua haora. I roto i ēnei wāhanga, ka whakaaro koe kaore e taea e koe te mutu te kai, te manaaki rānei i te aha, i te nui o te kai.

Kāore ēnei wāhanga i te kai nui noa iho e pā ana ki te katoa. Ka puta mai i te kotahi wiki mo te toru marama neke atu rānei, ā, ka nui te āwangawanga ki tō oranga o ia rā.

I te wā o te wāhanga kai nui, ka kite pea koe i ētahi mahi motuhake e puta tahi ana:

• Te kai tere atu i tō tikanga
• Te haere tonu ki te kai ahakoa kua makona koe
• Te kai nui ahakoa kāore koe e hiakai
• Te kai kotahi noa iho no te mea ka whakama koe ki te nui o tō kai
• Te whakama, te pouri, te whakaaro hara rānei i muri i te mutunga o te wāhanga

He tokomaha ngā tāngata e pā ana ki ngā tohu ā-hinengaro i waenganui i ngā wāhanga. Ka raru pea koe ki ō tikanga kai, ki te manukanuka tonu ki tō taumaha, ki tō ahua tinana rānei, ki te karo rānei i ngā āhuatanga pāpori e pā ana ki te kai.

He aha ngā take o te mate kai nui?

Ka puta mai te mate kai nui i te whakakotahitanga o ngā take ā-tinana, ā-hinengaro, me ngā taiao e mahi tahi ana. Kāore he take kotahi, ā, kāore rawa e puta mai i a koe na ō whiringa kino, i te kore manaaki rānei.

He mea nui te mahi a tō roro ki tēnei āhuatanga. Ka whakaatu ngā rangahau ko ngā tāngata e mate kai nui ana he rerekē te tukatuka o ō roro i ngā tohu utu me te whakahaere i te hiahia kai. Ko ētahi neurotransmitters penei i te serotonin me te dopamine, e āwhina ana ki te whakahaere i te ngākau me ngā tikanga kai, pea kāore e mahi tika.

Ka āwhina hoki ngā ira ki tō tūponotanga. Ki te whai koe i ngā whānau e mate kai ana, e pouri ana, e whakamahi ana rānei i ngā taonga, ka nui ake te tūponotanga o te mate kai nui. Ka whakaatu mai tēnei he mea whakawhiwhi e whai hua ai ētahi tāngata.

Ko ngā take ā-hinengaro te tikanga he whakaoho mō te whanaketanga o te mate:

• Te hītori o te kai kai, te whakakorenga kai rānei, e āhei ai te hiahia nui
• Te mamae, te tukino, te ahotea nui rānei o te ora
• Te pouri, te manukanuka, ētahi atu āhuatanga hauora hinengaro rānei
• Te iti o te whakaaro nui ki a koe, te whakaaro tino pai rānei
• Te uaua ki te whakahaere i ngā kare, te whakamahi kai rānei hei tikanga whakaora

Ka āwhina hoki ngā pēhanga ā-āhua me ngā pāpori e pā ana ki te ahua o te tinana me te taumaha. Ko te noho i roto i te hapori e whakaputa ana i te ahurea kai me ngā paerewa tinana kore pono ka waiho hei āhuatanga pai mō ngā tikanga kai kore tika.

Nōhea te haere ki te taote mō te mate kai nui?

Me whakapiri atu koe ki te kaiwhakarato hauora ki te whai koe i ngā wāhanga kai nui i te wā e kore e manaaki ana koe, ina koa ki te puta mai tēnei i ia wiki, i te maha atu rānei. Ka taea e te whakauru wawe te whakarereke nui i tō haerenga ora.

Kaua e tatari kia nui rawa te raru, kia kore rānei e taea te whakahaere. He tokomaha ngā tāngata e whakaroa ana ki te rapu awhina no te mea ka whakama rātou, ka whakaaro rānei me taea e rātou te whakahaere i a rātou ano, engari ko tēnei he āhuatanga hauora e whakautu pai ana ki te maimoatanga ngaio.

Rapua te tiaki hauora tonu ki te pā ana koe ki ētahi o ēnei tohu whakatūpato:

• Ngā whakaaro ki te whakamomori, ki te whakamate rānei i a koe
• Te pouri nui, te manukanuka rānei e āwangawanga ana ki ngā mahi o ia rā
• Ngā raruraru tinana penei i te mamae uma, te mamae puku nui, te uaua ki te manawa rānei
• Te motu hapori katoa, te kore e taea te mahi i te mahi, i te kura rānei

Kia mahara ko te tono awhina he tohu o te kaha, ehara i te ngoikore. Kua whakangungua ngā kaiwhakarato hauora ki te whakahaere i ēnei āhuatanga me te aroha, me te kore whakawa.

He aha ngā take tūponotanga mō te mate kai nui?

He maha ngā take ka nui ake ai tō tūponotanga ki te whanake i te mate kai nui, ahakoa te whai i ngā take tūponotanga, kāore e tikanga ka whanake koe i te āhuatanga. Ka taea e te mārama ki ēnei te awhina i a koe ki te mohio ina nui ake tō ngoikore.

He mea nui te pakeke me te ira tangata ki te tūponotanga. Ko te tikanga ka puta mai te mate i ngā tau tekau mā iwa, i ngā tau rua tekau rānei, ahakoa ka puta mai i tetahi tau.

Ko tō hītori whaiaro me tō whānau e pā ana ki tō taumata tūponotanga:

• Te hītori whānau o ngā mate kai, te pouri, te whakamahinga rānei o ngā taonga
• Te hītori whaiaro o te kai kai, ina koa te kai whakakore e tīmata ana i te tamarikitanga
• Ngā āhuatanga hauora hinengaro o mua, o nāianei rānei penei i te pouri, i te manukanuka
• Te hītori o te mamae, te tukino, te ahotea nui rānei o te ora
• Ngā āhuatanga o te tangata tino pai, te iti rānei o te whakaaro nui ki a koe

Ka taea hoki e ētahi wheako ora me ngā take taiao te whakanui i te ngoikore. Ko ngā tāngata e whai wāhi ana ki ngā mahi e whakanui ana i te taumaha, i te ahua rānei, e wheako ana i ngā whakawhitiwhitinga ora nui, i ngā whānau rānei e whai hononga uaua ana ki te kai pea ka nui ake te tūponotanga.

Ko te whai i ngā take tūponotanga kāore e tikanga kua oti koe te whanake i te mate. He tokomaha ngā tāngata e whai ana i ngā take tūponotanga maha kāore e wheako i te mate kai nui, engari ko ētahi atu e whai ana i ngā take tūponotanga iti ake ka whanake i te mate.

He aha ngā raruraru pea o te mate kai nui?

Ka āhei te mate kai nui ki ngā raruraru ā-tinana me ngā ā-hinengaro e pā ana ki tō hauora whānui me te kounga o te ora. Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te whakapai ake ki te maimoatanga tika.

Ka puta mai ngā raruraru ā-tinana i te wa roa, ā, pea kāore e kitea tonu. Kei te wheako tō tinana i te ahotea mai i ngā huringa kai nui, e pā ana ki ngā pūnaha o roto i te roa.

Ko ngā raruraru tinana noa e whai ake nei:

• Te piki o te taumaha me te momona, e āhei ai ngā raruraru hauora atu
• Te mate huka momo 2 mai i ngā rerekētanga o te huka toto
• Te toto teitei me te mate ngakau
• Te apnea moe me ētahi atu raruraru manawa e pā ana ki te moe
• Ngā raruraru puku penei i te reflux waikawa, te mate gallbladder rānei
• Te mamae o ngā hononga me ngā raruraru nekehanga

Ko ngā raruraru ā-hinengaro me ngā pāpori ka rite te uaua ki ngā ā-tinana. He tokomaha ngā tāngata e wheako ana i te motu haere, te pouri, te manukanuka hoki i te wa e haere ana te mate. Ko te mahi, ngā whanaungatanga, me te makona o te ora e mamae ana.

Ka taea te puta mai o ngā raruraru nui, engari he iti te tūponotanga, ina koa ki te kore e maimoatia te mate mō te wā roa. Pea ko ēnei ngā raruraru metabolic nui, ngā āhuatanga ngakau, ngā āhuatanga hauora hinengaro rānei e hiahia ana ki te tiaki hauora tonu.

Me pēhea te whakatau i te mate kai nui?

Ko te whakatau i te mate kai nui e hiahia ana ki te aromatawai whānui e tetahi kaiwhakarato hauora, he taote, he kaitātari hinengaro rānei, he tohunga mate kai rānei. Kāore he whakamātautau kotahi e taea te whakatau i te āhuatanga, no reira ka kohikohi tō kaiwhakarato ngā korero mā ngā uiui me ngā aromatawai.

Ka ui tō kaiwhakarato hauora i ngā pātai taipitopito e pā ana ki ō tikanga kai, tae atu ki te maha o ngā wāhanga kai nui, ngā mea whakaoho, me te āhua o tō ngākau. Ka hiahia rātou ki te mārama ki te auau me te roa o ēnei wāhanga hei whakatau mena ka tutuki ngā paerewa whakatau.

Ko te whakatau mana e hiahia ana ki te tutuki i ngā paerewa motuhake i roto i ngā aratohu hauora:

• Ngā wāhanga kai nui i ia wiki mo te toru marama
• Te kore manaaki i ēnei wāhanga
• Te āwangawanga nui e pā ana ki te tikanga kai nui
• Kāore he mahi whakakapi noa penei i te ruaki, te whakakori tinana nui rānei

Ka mahi hoki tō kaiwhakarato i tetahi whakamātautau tinana, ā, pea ka tono i ngā whakamātautau toto hei tirotiro i ngā raruraru, hei whakakore rānei i ētahi atu āhuatanga hauora. Ka aromatawai rātou i tō hītori hauora hinengaro, ka tirotiro hoki i ētahi atu āhuatanga e puta tahi ana me te mate kai nui.

Ko te tukanga whakatau he mahi tahi, kāore hoki e whakawa. Ko te whāinga o tō kaiwhakarato hauora ko te mārama ki tō wheako kia taea ai te tūtohu i te huarahi maimoatanga tino pai mō tō āhuatanga motuhake.

He aha te maimoatanga mō te mate kai nui?

He tino whai hua te maimoatanga mō te mate kai nui, ā, ko te nuinga o te iwi ka kite i te whakapaitanga nui me te huarahi tika. Ko ngā mahere maimoatanga pai rawa atu e whakakotahi ana i te whakaora hinengaro, te tohutohu kai, me te rongoā i ētahi wā hei whakautu ki ngā āhuatanga katoa o te mate.

Ko te whakaora hinengaro te turanga o te maimoatanga mō te nuinga o te iwi. Ko te whakaora ā-hinengaro (CBT) he tino whai hua, e āwhina ana i a koe ki te kimi i ngā mea whakaoho mō ngā wāhanga kai nui, ki te whakawhanake i ngā tikanga whakaora hauora ake. Ka whakaako tēnei whakaora i a koe ki ngā pūkenga mahi hei whakahaere i ngā kare uaua me te kore e huri ki te kai.

He maha ngā momo whakaora kua whakaatu i ngā hua kaha:

• Te whakaora ā-hinengaro (CBT) hei whakarereke i ngā tauira whakaaro me ngā tikanga
• Te whakaora whanaungatanga (IPT) hei whakapai ake i ngā whanaungatanga me te korero
• Te whakaora āhuatanga dialectical (DBT) mō ngā pūkenga whakahaere kare
• Te whakaora whānau, he mea tino āwhina mō ngā tāngata kōhungahunga

Ka āwhina te tohutohu kai me te kai kai rehitatia ki te whakawhanake i te hononga hauora ki te kai. Ka ako koe e pā ana ki ngā tauira kai rite, me pēhea te mohio ki ngā tohu hiakai me te makona, me ngā tikanga mō te whakarite kai e whakaiti ana i te tūponotanga o ngā wāhanga kai nui.

Ka taea te awhina o te rongoā mō ētahi tāngata, ina koa mō te hunga e whai pouri ana, e manukanuka ana rānei. Kua whakaatuhia e ētahi antidepressants te whakaiti i te auau o te kai nui me te whakapai ake i te ngākau. Ka kōrero tō taote mena pea he pai te rongoā i tō āhuatanga motuhake.

He mea motuhake te maimoatanga, ā, ko te mea e pai ana mōu pea ka rerekē i te mea e āwhina ana i tetahi atu. Ka mahi tahi tō rōpū hauora ki a koe hei whakarite i te mahere maimoatanga i runga i tō ahunga whakamua me ngā hiahia e huri haere ana.

Me pēhea te whakahaere i te mate kai nui i te kāinga?

Ahakoa he mea nui te maimoatanga ngaio, he tikanga tautoko ka taea e koe te whakamahi i te kāinga hei whakakotahi i tō mahere maimoatanga mana. Ka taea e ēnei tikanga te awhina i a koe ki te whakaaro nui ake, ki te whakaiti i te auau o ngā wāhanga kai nui.

Ko te hanga hanganga e pā ana ki ngā kai me ngā kai iti tētahi o ngā tikanga kāinga tino āwhina. Ka āwhina ngā tauira kai noa ki te whakaū i tō huka toto, ki te whakaiti i te hiakai nui e āhei ai ngā wāhanga kai nui. Whakamātauria te kai i ngā kai rite i ngā wā rite, ahakoa kāore koe e hiakai.

Ko te whakawhanake i ngā tikanga whakaora hauora mō ngā kare uaua ka taea te whakaiti i tō whakawhirinaki ki te kai mō te whakamarie:

• Whakamātauria ngā mahi manawa hohonu, te whakaaroaro rānei ina ahotea koe
• Tūhonohia he tuhinga hei kimi i ngā mea whakaoho me ngā tauira i tō kai
• Whakauru ki ngā mahi tinana e pai ana koe, te aro ki te āhua o tō ngākau, ehara i te tahuna calorie
• Hangahia he rārangi o ngā mahi kore kai e homai ana te whakamarie, te harikoa rānei ki a koe
• Whakapiri atu ki ngā hoa tautoko, ki ngā whānau rānei ina raru koe

Ko te whakahaere i tō taiao ka taea te whakarereke. Tangohia ngā kai e whakaoho ana i ngā wāhanga kai nui mai i ngā wāhi ngāwari ki te uru atu, whakakiia tō kīhini ki ngā whiringa kai rite, hangaia hoki ngā wāhi i tō kāinga e whakaaro marino ana, e tautoko ana.

Kia mahara ko te ora kāore i te tika, ā, ko te whai i ngā whakaheke kāore e tikanga kei te hē koe. Kia manawanui, kia aroha ki a koe ano i te wā e ako ana koe i ngā huarahi hou ki te hono atu ki te kai me te whakahaere i ngā kare.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka taea te awhina i a koe ki te whiwhi i te nuinga o tō wā me tō kaiwhakarato hauora, kia kore ai koe e wareware i ngā korero nui. Ko te haere mā te whakarite ka whakaatu i tō whakaute ki te ora ake, ka āwhina hoki i tō taote ki te mārama ki tō āhuatanga.

I mua i tō hui, whakapauhia etahi wā ki te aroturuki i ō tikanga kai me ō āhua ā-hinengaro. Kāore koe e hiahia ki te mahi pai tēnei, engari ko te whai i ētahi tauira pono ka āwhina i tō taote ki te mārama ki te mea kei te wheako koe, me te auau o te puta.

Kohikohia ngā korero nui hei mau atu ki a koe:

• He rārangi o ngā rongoā me ngā taonga katoa e inu ana koe i tēnei wā
• Tō hītori hauora, tae atu ki tetahi maimoatanga mate kai o mua
• Te hītori whānau o ngā mate kai, ngā āhuatanga hauora hinengaro, te whakamahinga rānei o ngā taonga
• Ngā tuhinga e pā ana ki te tīmatanga o ō tohu me ngā mea pea i whakaoho i a rātou
• Ngā pātai e hiahia ana koe ki te ui e pā ana ki ngā whiringa maimoatanga me te mea e tatari ana

Whakaarohia ō whāinga mō te maimoatanga me te mea e hiahia ana koe ki te whakatutuki. Pea koinei te whakaiti i ngā wāhanga kai nui, te whakapai ake i tō hononga ki te kai, te whakahaere i ngā āhuatanga hauora hinengaro e puta tahi ana, te whakautu rānei ki ngā raruraru hauora tinana.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei ki te hui ki te pai ake ai tō ngākau. Ka taea e rātou te tautoko, te awhina i a koe ki te mahara ki ngā korero nui i kōrerotia i te wā o te haerenga.

He aha te mea nui e pā ana ki te mate kai nui?

Ko te mate kai nui he āhuatanga hauora hinengaro nui, engari he tino taea te whakaora, e pā ana ki te miriona o te iwi. Kāore i te pā ki te kaha, ki te he o te tikanga, engari he mahi uaua o ngā take ā-tinana, ā-hinengaro, me ngā taiao e hiahia ana ki te maimoatanga ngaio.

Ko te mea nui rawa atu hei mahara ko te ora he tino taea me te tautoko tika me te maimoatanga. Ko te nuinga o te iwi e whiwhi ana i te tiaki tika ka kite i te whakapaitanga nui i ō rātou tohu me te kounga o te ora. Ko te tikanga ko te maimoatanga he whakakotahitanga o te whakaora, te tohutohu kai, me te rongoā i ētahi wā.

Kaua e tuku i te whakama, i te whakama rānei ki te aukati i a koe ki te rapu awhina. Ko te mate kai nui he āhuatanga hauora e mohiotia ana, ā, kua whakangungua ngā kaiwhakarato hauora ki te maimoa me te aroha me te mātauranga. Ko te tere o tō tono awhina, ko te tere o tō tīmatanga i tō haerenga ki te hononga hauora ki te kai me koe ano.

Kia mahara kāore koe i te kotahi i roto i tēnei pakanga, ā, ko te tono awhina he tohu o te kaha. Me te maimoatanga tika me te tautoko, ka taea e koe te whakawhanake i ngā pūkenga me ngā tikanga e hiahiatia ana hei whakahaere i tēnei āhuatanga me te ora pai.

Ngā pātai e ui pinepinetia ana e pā ana ki te mate kai nui

He rite te mate kai nui ki te bulimia?

Kāore, he rerekē ngā āhuatanga o te mate kai nui me te bulimia, ahakoa he rite ētahi āhuatanga. E rua ngā wāhanga e kai ana i te nui o te kai i te wā e kore e manaaki ana. Heoi, ko ngā tāngata e mate bulimia ana e whakauru ana ki ngā tikanga whakakapi penei i te ruaki, te whakamahinga o ngā laxative, te whakakori tinana nui rānei hei 'whakakapi' i te kai nui, engari ko ngā tāngata e mate kai nui ana kāore.

He mea nui tēnei rerekētanga no te mea e pā ana ki ngā raruraru ā-tinana me ngā huarahi maimoatanga mō ia āhuatanga. Ko te mate kai nui he tino noa atu i te bulimia, ā, ka āhei ki ngā raruraru hauora rerekē, ina koa e pā ana ki te piki o te taumaha me ngā take metabolic.

Ka taea te ora mai i te mate kai nui me te kore e piki te taumaha?

Ko te ora mai i te mate kai nui e aro nui ana ki te whakaū i tō hononga ki te kai me te mutu i ngā wāhanga kai nui, kāore i te hua taumaha. He tokomaha ngā tāngata e wheako ana i ngā whakarerekētanga taumaha i te wā e ora ana, engari he rerekē tēnei mai i te tangata ki te tangata, ā, e whakawhirinaki ana ki ngā take takitahi maha.

Ka āwhina tō rōpū hauora ki a koe ki te aro ki ngā tikanga whakapai hauora penei i ngā tauira kai noa, ngā pūkenga whakahaere kare, me te mahi tinana mō te oranga pai, kāore i te whakahaere taumaha. Ko te whakaū taumaha te tikanga ka puta mai i te wa e whakaū ana ō tikanga kai, engari ko te raarangi me te nui e rerekē ana mō ia tangata.

E hia te roa o te maimoatanga mō te mate kai nui?

He rerekē te roa o te maimoatanga i runga i ngā take takitahi penei i te kaha o ngā tohu, te roa o tō mate, me te whai koe i ētahi atu āhuatanga hauora hinengaro. Ka kite ētahi i te whakapaitanga i roto i ngā marama torutoru, engari ko ētahi atu pea ka hiahia ki te tautoko roa.

Ko te nuinga o te iwi e whakauru ana ki te maimoatanga mahi mō ngā marama maha ki te tau, me te maha e haere tonu ana i tētahi momo tautoko haere tonu, i te whakaora tiaki rānei. Ko te whāinga ehara i te tere atu i te maimoatanga, engari te hanga i ngā pūkenga me ngā tikanga pumau e mahi pai ai koe i te roa. Ka mahi tahi tō rōpū maimoatanga ki a koe hei whakatau i te tere me te roa tika mō tō ora.

Ka pā te mate kai nui ki ngā tamariki me ngā taitamariki?

Ae, ka taea te whanake i te mate kai nui i ngā tamariki me ngā taitamariki, ahakoa he tino whakatauhia i te mutunga o te taitamarikitanga me te tīmatanga o te pakeketanga. Ina puta mai i ngā tāngata kōhungahunga, ka hiahia pea ki ngā huarahi maimoatanga motuhake e whakauru ana i te whānau, e whakautu ana hoki ki ngā whakaaro whanaketanga.

He mea nui rawa te whakauru wawe mō ngā tāngata kōhungahunga no te mea ka taea te aukati i te mate kia kore e tino uaua, ka taea te whakautu i mua i te whanake o ngā raruraru tinana, ā-hinengaro rānei. Ko te maimoatanga mō ngā tamariki me ngā taitamariki e whakauru ana i ngā huarahi whānau, ā, pea ka aro nui ki te whakaū i ngā tauira kai me te whakautu i ngā take ā-hinengaro.

Me pēhea taku mahi ki te whakaaro taku hoa aroha kei te mate kai nui?

Ki te manukanuka koe ki tētahi hoa aroha, whakapiri atu ki a rātou me te aroha, me te kore whakawa. Whakaatuhia tō aroha me tō manukanuka, ā, tukua te awhina i a rātou ki te kimi tautoko ngaio. Kaua e kōrero e pā ana ki tō rātou taumaha, whiringa kai, tikanga kai rānei, no te mea ka nui ake te whakama, ka iti ake te rapu awhina.

Whakaakohia koe ano e pā ana ki te āhuatanga kia taea ai te noho hei tautoko i te wā e ora ana. Whakaarohia te whakapiri atu ki ngā tohunga mate kai, ki ngā whakahaere rānei mō te aratohu e pā ana ki te tautoko i tō hoa aroha i te wā e tiaki ana i ō hiahia ā-hinengaro.