He aha te mate ngakau rua? Ngā tohu, ngā take, me te rongoā

Ko te mate ngakau rua he āhuatanga hauora hinengaro e pā ana ki te whakarerekētanga o ngā āhua, i waenganui i ngā āhua teitei (mania, hypomania rānei) me ngā āhua iti (te pouri). Kāore ēnei i te noa, he pēnei i ngā pikinga me ngā hekenga e pā ana ki te katoa. Engari, he wāhanga āhua kaha tēnei e taea te roa atu i ngā rā, wiki, marama rānei, ā, ka pā nui ki tō oranga o ia rā, ki ō whānau, ki tō kaha ki te mahi.

Āta waiho koe i runga i te ao i tētahi rā, ā, pouri hohonu i te rā e whai ake nei, engari ka puta ēnei huringa i roto i ngā wāhanga motuhake, kāore i te mau tonu te hurihuri. E 2.8% te tokomaha o ngā tāngata pakeke o Amerika e ora ana me te mate ngakau rua, ā, he maha atu i tō whakaaro pea. Ko te mea pai, mā te rongoā tika me te tautoko, ka taea e ngā tāngata e pangia ana e te mate ngakau rua te ora i ngā oranga whai hua, ā, pumau.

He aha ngā tohu o te mate ngakau rua?

Ka taka ngā tohu o te mate ngakau rua ki ngā kāwai e rua: ngā wāhanga mania, hypomania rānei, me ngā wāhanga pouri. Ka kawea mai e ia momo tana ake huānga, ā, ko te mohiotanga wawe ki a rātou ka taea te whakarite i te awhina tika.

I ngā wāhanga mania, ka kite pea koe i te āhua teitei, kīhai rānei, e roa atu ana i te wiki kotahi. He kaha tēnei wāhanga ki te whakaputa i ngā raruraru nui ki tō oranga o ia rā, ā, pea ka hiahiatia te whare hauora hei tiaki i a koe.

Ko ētahi o ngā tohu mania e tino kitea ana ko:

• Te hiahia nui ki te harikoa, te kaha, teitei rānei mō ngā wā roa
• He whakaaro tere e pūmau ana i tetahi whakaaro ki tētahi atu
• Te kōrero tere rawa, e pā ana ki ngā kaupapa maha
• Te hiahia iti ake i te noa ki te moe (i etahi wā 2-3 haora anake) kaore e ngenge
• Te whakatau whakatau whakahihiri penei i te whakapau moni nui, te whanaungatanga taikaha, te whakarereketanga nui o te ora
• Te hiahia tino whakapono rānei he whakaaro nui mō ō pūkenga
• Te ngawari ki te raru, te kore rānei e taea te aro ki tētahi mahi
• Te whakauru ki ngā mahi tūpono ka pā kino

He rite ngā wāhanga hypomanic engari he iti ake te kaha me te poto, e toru rā neke atu pea te roa. Ahakoa ka tino hua koe, ka auaha hoki i enei wā, ka taea tonu e rātou te whakaroa i tō oranga me ō whanaungatanga.

Ka kawea mai e ngā wāhanga pouri te mutunga ke, e rua wiki neke atu pea te roa, ā, ka tino raruraru i tō mahi i ia rā. Kāore ēnei he rā kino anake engari he wā roa o te ngākau pouri e āwangawanga ana i te mahi, ngā whanaungatanga, me te tiaki whaiaro.

Ngā tohu pouri i roto i te mate bipolar e whai ake nei:

• Te hiahia pouri, kore, rānei te kore whakaaro i te nuinga o te rā, tata katoa o ngā rā
• Te ngaro o te hiahia ki ngā mahi i arohaina e koe i mua
• Te wheako i ngā huringa nui i te hiahia kai, te taumaha rānei
• Te raruraru ki te moe, te moe nui rānei
• Te hiahia awangawanga, te ngāwari rānei o ō nekehanga
• Te wheako i te ngenge, te ngaro rānei o te kaha
• Te raruraru ki te arotahi, te whakatau rānei
• Te hiahia kore utu, te wheako rānei i te hara e tika ana
• Te whakaaro ki te mate, te whakamomori rānei

Ko ētahi tāngata ka wheako i ngā wāhanga whakauru, kei reira ngā tohu o te mania me te pouri e puta tahi ana. Ka tino whakapohehe, ka raruraru hoki tēnei, i te mea ka nui pea tō kaha, engari ka pouri hoki i te wā kotahi.

He aha ngā momo mate bipolar?

He maha ngā momo mate pāwera, he rerekē ngā āhuatanga o ngā wāhanga ngākau. Ko te mōhiotanga ki te momo pea kei a koe ka āwhina i tō kaiwhakarato hauora ki te hanga i te mahere rongoā tino pai mō tō āhuatanga motuhake.

Ko te mate pāwera I e whakaatu ana i te iti rawa i tetahi wāhanga maniko katoa e toru wiki te roa, kāore rānei e nui rawa te kino kia hiahiatia ai te tiaki tūturu i te hōhipera. Ka pā pea koe ki ngā wāhanga pouri, engari kāo e hiahiatia mō tēnei whakatau. Ko ngā wāhanga maniko i roto i te Bipolar I he nui ake te kino me te whakararuraru atu i ētahi atu momo.

Ko te mate pāwera II e tohuhia ana e te iti rawa i tetahi wāhanga pouri nui me te iti rawa i tetahi wāhanga hypomanic, engari kāore he wāhanga maniko katoa. He tokomaha ngā tāngata e mate ana i te Bipolar II e whakapau nui ana i te wā i roto i ngā āhuatanga pouri, ka taea te whakaeke i te mahi o ia rā.

Ko te mate cyclothymic e whakaatu ana i ngā wā maha o ngā tohu hypomanic me ngā wā o ngā tohu pouri e toru tau te roa i roto i ngā pakeke. Heoi, kāore ngā tohu e tutuki ana i ngā paerewa katoa mō ngā wāhanga hypomanic, pouri rānei. Whakaarohia he ahua ngawari ake engari he mau tonu te momo huringa ngākau.

Ko ētahi atu mate pāwera kua tohua me ngā mate pāwera kāore i tohua e whakaatu ana i ngā tohu pāwera e kore e rite ki ētahi atu kāwai, engari he nui tonu te mamae, te ngoikore rānei. Ka whakamahi pea tō tākuta i ēnei whakatau ina e hono ana ngā tohu ki te mate pāwera, engari he rerekē te āhua.

He aha ngā take o te mate pāwera?

Kāore i tino mōhiotia te take pono o te mate pāwera, engari e whakaatu ana te rangahau pea ka puta mai i te whakakotahitanga o ngā take ira, ngā take tinana, me ngā take taiao e mahi tahi ana. Kāore he take kotahi e puta ai te mate pāwera, koia te take ka uaua te kī atu ko wai ka whanake.

He tino nui te wāhi o te ira tangata i te whanaketanga o te mate ngākau rua. Ki te pēnei koe i tētahi mātua, i tētahi teina rānei e pangia ana e te mate ngākau rua, ka nui ake tō tūponotanga i te hunga noa. Heoi, ehara te whakapapa whānau i te whakamana ka pangia koe e te mate, ā, he tokomaha ngā tāngata e pangia ana e te mate ngākau rua kāhore hoki he whakapapa whānau o te mate hinengaro.

Ka āhei pea ngā rerekētanga o te hanganga me te mahi o te roro ki te mate ngākau rua. I kitea e ngā rangahau mā te whakaahua roro ngā rerekētanga i te rāhi me te mahi o ētahi wāhanga o te roro i ngā tāngata e pangia ana e te mate ngākau rua. Kei roto i ēnei wāhi te whakahaere i te ngākau, te whakatau, me te whakahaere i te ngakau.

E kite ana te koretake o ngā neurotransmitter, inā te dopamine, serotonin, me te norepinephrine, kei te whai wāhi. Ka āwhina ēnei matū o te roro ki te whakahaere i te ngākau, te moe, te kai, me ngā taumata kaha. Ka pāngia te mahi, ka āhei te whakauru ki ngā huringa ngākau nui e tohu ana i te mate ngākau rua.

Ka taea e ngā whakaohooho taiao te whakaohooho i te wāhanga tuatahi, i ngā wāhanga e whai ake nei rānei i ngā tāngata kua ngoikore. Ka āhei pea ēnei ko ngā raruraru nui o te ora, ngā kaupapa nanakia, ngā huringa nui o te ora, te whakararu moe, te whakamahinga rānei o te matū. Heoi, ko ēnei take te tikanga ka whakaohooho i ngā wāhanga i ngā tāngata kua whai take kē ki te mate ngākau rua.

Nō hea te kite i te taote mō te mate ngākau rua?

Me rapu koe i te awhina ngaio ki te pāngia koe e ngā huringa ngākau nui e whakaroa ana i tō oranga o ia rā, ngā hononga, te kaha rānei ki te mahi i te mahi, i te kura rānei. Ka taea e te whakauru wawe te whakarereke nui i te whakahaere i ngā tohu me te aukati i ngā raruraru.

Rapua te tiaki hauora tonu ki te whai whakaaro koe ki te whakamomori, ki te whara i a koe ano rānei, te mahi i ngā whāinga kino, i ngā whāinga morearea rānei i ngā wāhanga ngākau, ki te whakaatu mai rānei ngā hoa me ngā whānau i ngā āwangawanga nui mō tō whāinga, tō ora rānei. Kei te hiahia ēnei āhuatanga i te whakauru ngaio tere.

Whakaarohia te whakarite i tetahi whakatau me te kaiwhakarato hauora mena ka kite koe i ngā tauira o ngā wāhanga ngākau, ina koa ki te roa atu i ngā rā, i ngā wiki rānei. Ahakoa kaore koe e tino mohio kei te rite ngā wheako ki te mate pāwera rua-āhua, ka taea e te tohunga hauora hinengaro te āwhina i a koe ki te mārama ki te mea kei te pā ki a koe.

Kaua e tatari kia kaha rawa ngā tohu i mua i te rapu awhina. Ko te rongoā wawe te nuinga o te wā ka arahina ki ngā hua pai ake, ā, ka taea te āwhina i te aukatinga o te āhuatanga kia kino ake i te wā. He tokomaha ngā tāngata e ora ana i te ora tino whānuitia, hua, me te mate pāwera rua-āhua ina whiwhi ratou i te tiaki me te tautoko tika.

He aha ngā take morearea mō te mate pāwera rua-āhua?

He maha ngā take ka taea te whakapiki ake i tō tūponotanga ki te whanake i te mate pāwera rua-āhua, ahakoa he mea kaore e tino whanake te āhuatanga. Ko te mārama ki ēnei take ka taea te āwhina i a koe ki te pupuri i tō hauora hinengaro me te rapu awhina mena ka hiahiatia.

Ko te hītori whānau te take morearea kaha rawa atu mō te mate pāwera rua-āhua. Ko te whai whānau tata (mātua, teina, tamaiti rānei) me te mate pāwera rua-āhua ka whakapiki ake i tō morearea e te tekau wāhi atu i te taupori whānui. Kei te teitei ake te morearea ki te maha ngā mema whānau he mate ngākau.

He mahi te tau, me te mate pāwera rua-āhua e puta tuatahi ana i ngā tau tekau whakamutunga, i ngā tekau tau tuatahi rānei. Heoi, ka taea te whanake i tetahi tau, tae atu ki te tamarikitanga, i muri mai rānei i te ora. Ko te tīmatanga wawe te nuinga o te wā e hono ana ki ngā tohu kaha ake, me te akoranga mate uaua ake.

Ka taea e ngā kaupapa ora whakapāheke te whakaoho i te wahanga tuatahi i roto i ngā tangata ngoikore. Ka taea e ēnei te ngaro nui, ngā raruraru whanaungatanga, ngā raruraru putea, i ngā whakawhitiwhitinga ora nui. Ahakoa kaore te ahotea e puta tika te mate pāwera rua-āhua, ka taea te mahi hei whakaoho i ngā tāngata kei te whakawhāiti i te ira.

Ko ngā mate pūmua e whakamahia ana e te tangata e tupu ngātahitia ana te nuinga ki te mate bipolar, ā, ka taea te whakaiti i ngā tohu, te whakaoho rānei i ngā wāhanga. Ka taea hoki e te waipiro me te whakamahinga tarukino te huna i ngā tohu bipolar, ka uaua ake te whakatau, ka iti ake te whai hua o te rongoā.

Ka taea e ētahi āhuatanga hauora me ngā rongoā te whakapiki ake i te tūponotanga, te whakaoho rānei i ngā wāhanga ngākau. Ko ngā mate thyroid, ngā āhuatanga neurological, me ētahi rongoā (inā te steroids) ka taea te whakaoho i ngā wāhanga manic, te pouri rānei i roto i ngā tangata e ngawari ana.

He aha ngā raruraru pea o te mate bipolar?

Ko te mate bipolar kaore i te rongoā ka āhei te arahi ki ngā raruraru nui e pā ana ki ngā āhuatanga katoa o tō oranga. Heoi, mā te rongoā tika me te whakahaere whaiaro, ka taea te aukati, te whakaiti rānei i te nuinga o ēnei raruraru.

Ko te raruraru tino nui ko te tūponotanga whakamomori, he nui ake teitei i roto i te hunga e mate ana i te mate bipolar i te taupori whānui. Ko te tūponotanga tenei teitei rawa i ngā wāhanga pouri me ngā wāhanga whakauru, ina hono ngā ngākau o te kore whakaaro ki te kaha ki te mahi i ngā whakaaro kino.

Ko ngā raruraru whanaungatanga e tupu ana te nuinga na te āhua kore whaitake o ngā wāhanga ngākau. Ka uaua pea ngā hoa, ngā mema whānau, me ngā hoa ki te mārama ki te āhuatanga, ka ārahi ki ngā tautohetohe, ngā wehenga, te motu whānau rānei. Ko ngā whāinga whakahihiri i ngā wāhanga manic ka taea te whakapau i ngā whanaungatanga.

Ko ngā raruraru mahi me ngā pūtea e tupu ana te nuinga i te wā e whakawakia ana e ngā wāhanga ngākau te mahi, te wā, me te whakatau. Ka āhei ngā wāhanga manic ki te whakatau kino, i te wā e taea ai e ngā wāhanga pouri te whakaiti i te hua me ngā raruraru aro.

Ko te mate whakamahi matū e puta ana ki te 60% pea o te hunga e pangia ana e te mate pāwera rua. He tokomaha ngā tāngata i te tīmatanga ka whakamahi waipiro, rānei rongoā hei whakaora i ō rātou tohu, engari ko te whakamahinga matū e tino kino ai ngā wāhanga ngākau pouri, ā, ka uaua ake te rongoā.

Ka tino piki ngā raruraru hauora tinana ki ngā tāngata e kore nei e rongoātia te mate pāwera rua. Kei roto i ēnei ngā mate ngākau, te mate huka, te momona, me ngā mate thyroid. Ko ngā whakakorikori noho ora e puta mai ana i ngā wāhanga ngākau pouri e āwhina ana ki ēnei take hauora.

Ka puta mai pea ngā raruraru ture i te whāinga ngākau, te mahi whakapae rānei i ngā wāhanga maniko. Kei roto pea i ēnei ngā whakatupato taraiwa, ngā raruraru tūmatanui, ngā take ture anō hoki e āhua roa ai ngā hua ki tō rēkōti me ngā wā e tū mai ana.

Me pēhea te aukati i te mate pāwera rua?

Ahakoa e kore e taea te aukati katoa i te mate pāwera rua, inā koa kei a koe te whakawhitinga ira, ka taea e koe te mahi kia iti te tūponotanga o te whanake, kia iti rānei te kino o ngā wāhanga mēnā kei a koe kē te mate.

Ko te pupuri i ngā tikanga hauora hinengaro pai i tō oranga katoa ka āwhina i te hanga i te kaha ki ngā mate ngākau pouri. Kei roto i ēnei te whakakori tinana, te moe pai, ngā tikanga whakahaere ahotea, me te pupuri i ngā hononga whānau kaha. Ko ēnei mahi e tautoko ana i te hauora o te roro katoa me te pumau o ngā kare-a-roto.

He mea nui te karo i te whakamahinga matū, inā koa kei a koe te hītori whānau o te mate pāwera rua. Ka taea e te waipiro me ngā rongoā te whakaoho i ngā wāhanga ngākau pouri ki ngā tāngata ngoikore, ā, e tino kino ana i te huarahi o te mate mēnā ka puta.

Ko te whakahaere pai i te ahotea mā ngā rautaki whakautu hauora ka āwhina i te aukati i te wāhanga tuatahi ki ngā tāngata kei te tūpono. Kei roto pea i ēnei te ako i ngā tikanga whakahaere, te pupuri i te toenga mahi-ora, me te rapu tautoko i ngā wā uaua kaua e ngana ki te whakahaere i ngā mea katoa kotahi.

Mēnā kei a koe te hītori whānau o te mate ngākau rua, ko te noho mataara ki ngā tohu whakatūpato wawe me te rapu awhina wawe mena ka kite koe i ngā huringa āwangawanga i tō ngakau, i tō whāinga rānei, ka āhei te arahi ki te whakauru wawe me ngā hua pai ake.

Pehea te whakatau i te mate ngākau rua?

Ko te whakatau i te mate ngākau rua e hiahia ana ki te aromatawai whānui e tetahi tohunga hauora hinengaro whai pūkenga, na te mea kāore he whakamātautau kotahi e taea te whakatau tika i te āhuatanga. Ko te tukanga e whakauru ana i ngā kōrero taipitopito mō ō tohu, te hītori hauora, me ngā wheako ora.

Ka whakahaere tō kaiwhakarato hauora i te aromatawai hinengaro tino tika, ka uiui mō ō wāhanga ngakau, tō rātou roa, te kaha, me te pānga ki tō oranga o ia rā. Ka hiahia rātou ki te mohio ki ngā tohu motuhake i pāngia e koe me te āhua o te pānga ki ō whanaungatanga, mahi, me te mahi whānui.

Ko te hītori hauora katoa me te whakamātautau tinana e āwhina ana ki te whakakore i ētahi atu āhuatanga ka puta mai ngā tohu rite. Ko ngā mate thyroid, ngā āhuatanga neurological, me ētahi rongoā ka taea te whakaahua i ngā tohu bipolar i etahi wā, no reira he mea nui kia whakakorehia ēnei wāhi.

Ko te aroturuki ngakau i te wā e whakarato ana i ngā korero whakatau tātai. Ka tono pea tō tākuta kia pupuri koe i te tātaitai ngakau mō etahi wiki, marama rānei, ka tuhi i tō ngakau o ia rā, ngā taumata kaha, ngā tauira moe, me ētahi kaupapa nui. Ko ēnei korero e āwhina ana ki te tautuhi i ngā tauira e tohu ana i te mate ngākau rua.

He mea nui te aromatawai hītori whānau, na te mea he kaha te wāhanga ira i te mate ngākau rua. Ka uiui tō kaiwhakarato hauora i ngā pātai taipitopito mō ngā āhuatanga hauora hinengaro i roto i ō whānau tata me ō whānau whānuitia.

Ko ngā whakamātautau taiwhanga, ahakoa ehara i te whakatau mō te mate ngākau rua, ka taea te āwhina i te whakakore i ngā āhuatanga hauora e pā ana ki ō tohu. Ka uru pea ēnei ki ngā whakamātautau toto hei tirotiro i te mahi thyroid, ngā taumata huaora, me ētahi atu tohu o te hauora tinana.

He aha te rongoā mō te mate pāwera?

Ko te tikanga, ko te rongoā mō te mate pāwera he whakakotahitanga o ngā rongoā me te whakaora hinengaro, e rite ana ki ōu tohu me ōu hiahia. Ko te whāinga ko te whakau i tō manawa, te whakaiti i te tūāitia me te kaha o ngā wāhanga, ā, te āwhina i a koe ki te pupuri i te oranga whai hua.

Ko ngā kaiwhakau manawa te turanga o te rongoā mō te mate pāwera. Ko te Lithium tonu tetahi o ngā rongoā tino whai hua, inā koa mō te aukati i ngā wāhanga manawatā me te whakaiti i te tūponotanga o te whakamomori. Ka taea hoki e ētahi atu kaiwhakau manawa pēnei i te valproate me te lamotrigine te tino whai hua, inā koa mō ngā momo wāhanga rerekē, ki te kore e tika te lithium.

Ka whakamahia ngā rongoā antipsychotic, inā koa i ngā wāhanga manawatā nui, i te rongoā tiaki rānei. Ka taea e ngā antipsychotic hou pēnei i te quetiapine, olanzapine, me te aripiprazole te āwhina i ngā tohu manawatā me ngā tohu pouri, ā, he iti ake ngā pānga o te taha i ngā rongoā tawhito.

Ka taea pea te whakamahi mā te tupato i ngā rongoā antidepressants i ngā wāhanga pouri, engari ka whakakotahitia ki ngā kaiwhakau manawa hei aukati i te whakaoho i ngā wāhanga manawatā. Ko te wā me te kōwhiringa o ngā antidepressants he mea nui kia whakaarohia e tō kaiwhakarongo hauora.

Ka whakarato te whakaora hinengaro i ngā pūkenga me te tautoko nui mō te whakahaere i te mate pāwera. Ka āwhina te whakaora hinengaro ā-whakaaro (CBT) ki a koe ki te tautuhi me te whakarereke i ngā tauira whakaaro me ngā whāinga kino. Ko te whakaora hinengaro whanaungatanga me te āhua pāpori e arotahi ana ki te whakau i ngā mahi o ia rā me te whakapai ake i ngā whanaungatanga.

Ka tino whai hua te whakaora whānau, te āwhina i ō whānau ki te mārama ki te āhuatanga me te ako ki te whakarato i te tautoko tika. Ka whakahaerehia hoki te pānga o te mate pāwera ki ngā whanaungatanga whānau me ngā tauira kōrero.

He tino nui te wāhi o ngā huringa oranga ki te angitu o te rongoā. Ko te pupuri i ngā wā moe noa, te whakakori tinana, te karo i te waipiro me ngā raau taero, me te whakahaere i te ahotea, ka tino āwhina katoa ki te pumau o te ngākau.

Me pēhea te whakahaere i te mate bipolar i te kāinga?

Ka taea e ngā rautaki whakahaere kāinga te tautoko nui i tō rongoā ngaio, ā, ka āwhina i a koe ki te pupuri i te pumau i waenganui i ngā whakaritenga. Ka arotahi ēnei huarahi ki te hanga i ngā tikanga o ia rā e tautoko ana i tō hauora hinengaro, ā, ka āwhina i a koe ki te kite i ngā tohu whakatūpato o ngā wāhanga ngākau.

Ko te whakatū i te mahinga o ia rā ka āwhina ki te whakau i ō tikanga tinana o roto, e ngāwari ana te raru i te mate bipolar. Whakamātauria te ara ake me te moe i ngā wā kotahi i ia rā, kai i ngā kai noa, ā, pupuri i te mahinga kua whakaritea mō te mahi me ngā mahi.

He tino nui te hauora moe mō te hunga e pangia ana e te mate bipolar, i te mea ka taea e te raru moe te whakaoho i ngā wāhanga ngākau. Hangaia he mahinga moe whakahāwea, pupuri i tō ruma moe makariri me te pouri, karohia ngā mata i mua i te moe, ā, whai kia 7-9 haora moe i ia pō.

Ko te aroturuki i te ngākau ka āwhina i a koe me tō kaiwhakarongo hauora ki te mārama ki ō tauira me te kimi i ngā mea whakaoho. Pupurihia he rārangi o ia rā o tō ngākau, taumata kaha, kounga moe, rongoā i inu, me ētahi kaupapa nui, rānei āwangawanga.

Ka taea e ngā tikanga whakahaere ahotea te āwhina ki te aukati i ngā wāhanga ngākau me te whakapai ake i tō kounga ora katoa. I ēnei pea te whakakori tinana noa, te whakaaroaro, ngā mahi manawa hohonu, te yoga, ngā tikanga whakahāwea rānei e mahi ana mōu.

Ko te hanga i te whatunga tautoko kaha ka whakarato i te tautoko ngākau nui i ngā wā uaua. Pupurihia te hononga ki ngā whānau me ngā hoa e mārama ana, whakaarohia te uru atu ki tētahi rōpū tautoko mō te hunga e pangia ana e te mate bipolar, ā, pupurihia te hononga noa ki tō rōpū hauora.

Ko te karo i ngā mea whakaohooho penei i te waiū, te rongoā, te kafein nui, me ngā āhuatanga tōtika nui ka āhei te pupuri i te tūāhua o te ngākau. Ako ki te mohio ki ō ake mea whakaohooho, ā, whakawhanakehia ngā rautaki mō te whakahaere, te karo rānei i a rātou ki te taea.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ko te whakarite pai mō tō hui ka āhei te whakarite kia whiwhi koe i te painga nui rawa atu i tō wā me tō kaiwhakarato hauora. Ka taea e te whakarite pai te arahi ki te tautuhi tika ake me te whakarite maimoatanga whai hua ake.

Tuhia ngā tohu o ou mate ki te taipitopito i mua i tō haerenga. Tūhia ngā tauira motuhake o ngā wāhanga ngākau, tae atu ki te wā i puta ai, te roa o te roa, ngā tohu i pāngia e koe, me te āhua o te pānga ki tō oranga o ia rā. Tāpirihia ngā tohu maniko/haumaniko me ngā tohu pouri.

Kohikohia he rārangi katoa o ngā rongoā katoa e inu ana koe i tēnei wā, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tākuta, ngā taapiri, me ngā rongoā tipu. Tāpirihia ngā rāpoi me te roa o te inu i ia rongoā.

Kohikohia tō hītori hauora, tae atu ki ngā tautuhi hauora hinengaro o mua, ngā maimoatanga kua whakamātauhia e koe, ngā whakauru whare haumanu, me ētahi atu āhuatanga hauora nui. Ki te mea kua kite koe i ētahi atu tohunga hauora hinengaro, ngana ki te tiki i ngā kape o ngā rēkōta e tika ana.

Whakaritea te hītori whānau o ngā āhuatanga hauora hinengaro, tae atu ki te mate bipolar, te pouri, te manukanuka, ngā whakamātautau whakamomori, te whakamahinga rongoā rānei i roto i ngā mātua, teina, tipuna, teina, me ngā matua. He mea nui tēnei mō te tautuhi tika.

Whakaritea he rārangi o ngā pātai e hiahia ana koe ki te ui ki tō taakuta. Ka uru pea ēnei ki ngā pātai mō te tautuhi, ngā kōwhiringa maimoatanga, ngā pānga o ngā rongoā, te mea e tumanakohia ana i te wā o te maimoatanga, me te whakahaere i ngā tohu i te kāinga.

Whakaarohia te kawenga mai i tētahi mema whānau whakawhirinaki rānei ki tō hui. Ka taea e rātou te whakarato i te tirohanga atu ki ō tohu, ā, ka āhei te awhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerohia i te wā o te haerenga.

He aha te take nui mō te mate pāwera?

He mate hauora hinengaro nui, engari ka taea te whakaora te mate pāwera, e pā ana ki te mano tini o te iwi puta noa te ao. Ahakoa ka pā kino ki tō oranga, ka taea e te whakakotahitanga tika o te rongoā, te whakaora, me ngā huringa oranga te awhina i a koe ki te whiwhi pūmau me te ora i te oranga whai hua.

He mea nui te whakamātautau wawe me te maimoatanga mō ngā hua pai. Ki te whakaaro koe kei te mate pāwera koe, kaua e whakaroa ki te rapu awhina ngaio. Ko te tere o tō tīmatanga i te maimoatanga, ko te pai ake o ō tūmanako ki te whakahaere pai i ngā tohu me te aukati i ngā raruraru.

Kia mahara ko te mate pāwera he mate hauora, ehara i te he whaiaro, i te ngoikoretanga ranei o te ahua. Mā te maimoatanga tika me te tautoko, ka taea e te nuinga o te hunga e mate pāwera ana te pupuri i ngā whanaungatanga pumau, te whai i ngā mahi angitu, me te koa ki te ora ki te tino nui.

Ko te maimoatanga te nuinga o te ora, engari ehara tena i te tikanga ka mau tonu koe ki ngā tohu. He tokomaha ngā tāngata e mate pāwera ana e haere ana mō ngā wā roa kaore he wāhanga ngākau ina whai tonu rātou i tā rātou mahere maimoatanga me te pupuri i ngā tikanga ora hauora.

Ngā pātai e ui ana te iwi mō te mate pāwera

Ka taea te whakaora katoa te mate pāwera?

He mate roa te mate pāwera kaore he rongoā i tēnei wā, engari ka taea te whakahaere pai ki te maimoatanga tika. Ka taea e te nuinga o te hunga e mate pāwera ana te whiwhi i ngā wā roa o te pūmau o te ngākau me te ora i ngā oranga noa, huapai ina whai tonu rātou i tā rātou mahere maimoatanga. Whakaarohia me te whakahaere i te mate huka, te toto teitei ranei - e hiahia ana ki te aro tonu, engari ehara i te mea me whakawāiti te oranga.

E hōea ana te roa o ngā wāhanga pāwera?

Te roa o ngā wāhanga o te mate pāwera e rereke ana te roa, i te tangata ki te tangata, ā, i waenga hoki i ngā momo wāhanga rerekē. Ko ngā wāhanga maniko e roa ana te iti rawa kia kotahi wiki, ā, ka taea te haere tonu mō ngā marama maha mēnā kāore i te whakaora. Ko ngā wāhanga pouri e roa ana te iti rawa kia rua wiki, engari ka taea te mau tonu mō ngā marama, mā te roa atu rānei. Ko ngā wāhanga hypomaiko he poto, e roa ana te iti rawa kia whā rā. Mā te whakaora tika, ka poto haere ngā wāhanga, ā, ka iti haere te maha i te wā.

Ka taea te whakaeke i te mate pāwera e te ahotea anake?

Kāore e taea te whakaeke i te mate pāwera e te ahotea anake, engari ka taea e te ahotea te whakaoho i te wāhanga tuatahi ki te tangata kua whakaritea kē tōna ira ki te mate. Ko te nuinga o ngā tohunga e whakapono ana ko te mate pāwera he hua o te whakakotahitanga o te ngoikore o te ira me ngā take taiao. Ahakoa ka taea e ngā kaupapa ahotea nui te whakaoho i ngā wāhanga ngākau, ka taea e rātou te mahi pērā ki ngā tāngata kua whai kē i te āhuatanga o te tinana ki te mate pāwera.

He haumaru te whānau tamariki mēnā kei a au te mate pāwera?

He tokomaha ngā tāngata e whai mate pāwera ana e whai kiko ana te whakatipu tamariki hauora. Ahakoa kei te piki ake te tūponotanga o te ira ki te tuku i ngā mate ngākau ki ō tamariki, ko te whai mate pāwera kāore e tikanga ka whānauhia ō tamariki. Mā te whakamahere tika, te whakahaere rongoā i te wā hapu, me te whakaora tonu, ka taea e te nuinga o ngā tāngata e whai mate pāwera ana te whai haputanga hauora, ā, hei mātua pai. He mea nui kia mahi ngātahi koe me tō rōpū hauora i te wā e whakamahere ana koe i te haputanga.

Me inu rongoā tonu ahau i ngā rā katoa?

Ko te nuinga o te hunga e pangia ana e te mate bipolar e whai hua ana i te rongoā rongoā roa hei aukati i ngā wāhanga ngākau me te pupuri i te pumau. Ahakoa ka ātaahua pea tenei, kia mahara ko te maha o ngā mate hauora e hiahia ana ki te whakahaere rongoā ora katoa. Ko te whāinga ko te kimi i te huinga rongoā tika e pupuri ana i a koe i te pumau me ngā pānga iti. Ka taea pea e ētahi te whakaiti i ō rātou rongoā i te wā i raro i te tirotiro hauora atawhai, engari ko te mutu katoa o te rongoā ka āhei te whakahoki mai i ngā tohu.