He aha ngā kōhatu mimi? Ngā tohu, ngā take, me te rongoā

Ko ngā kōhatu mimi he kōhatu pūngāwerewere e hanga ana i roto i tō mimi ina ka tino kaha te mimi, ka whakakotahi ngā kohuke hei kōhatu. Whakaarohia he pōro iti, mai i te iti ki te nui, he rite ki te pōro maramara, e hanga ana i te wa e kore ai e tino whakapau te mimi.

He maha atu ngā kōhatu mimi i to whakaaro pea, ina koa ki ngā tāne neke atu i te 50 tau, ahakoa ka pā ki tetahi i tetahi tau.

He aha ngā kōhatu mimi?

Ko ngā kōhatu mimi he mea tōtika i hangaia mai i ngā kohuke me ngā tote e whakakotahi ana i roto i tō mimi. Ka hangaia ina noho roa te mimi i roto i te mimi, ka tukua ai ngā kohuke penei i te kāratiuma, te māheniuma, me te pōwheta ki te whakakotahi hei kōhatu.

Ka taea e ēnei kōhatu te iti ki te onepu, te nui rānei ki te pōro korowhiti i etahi wā. Ka whanake etahi i te kotahi kōhatu, ka maha atu ētahi i te wā kotahi. Ka taea te maeneene, te ruarua rānei, ka rerekē te hanganga i runga i te kohuke e tino kaha ana i roto i tō mimi.

Kāore i rite ki ngā kōhatu whatukuhu e hanga ana i ngā whatukuhu, ka haere pea ki te mimi, ko ngā kōhatu mimi matua ka whanake tika i roto i te mimi. Heoi, ko ngā kōhatu whatukuhu e mau ana i te mimi ka pāngia ano hoki.

He aha ngā tohu o ngā kōhatu mimi?

Ko ngā kōhatu mimi iti kāore e tino tohu, ā, ka taea te kore e kitea mō ngā marama, ngā tau rānei. Heoi, ko ngā kōhatu nui, ko ētahi e whakaohooho ana i te pakitara o tō mimi, ka puta mai etahi tohu kaha e kaha ake ana i te wa.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• Te mamae o te puku iti e puta mai ana, e haere ana rānei
• Te tahumaero, te mamae rānei i te wā e mimi ana
• Te mimi pinepine, ina koa i te pō
• Te uaua ki te tīmata mimi, te ngoikore rānei o te rere o te mimi
• Te whakaaro kei te kore rawa tō mimi
• Te mimi mā, te pouri rānei
• Te toto i te mimi, ka hangaia he papura, he whero, he parauri rānei
• Te mimi kaha te kakara

Ka paheke ano etahi ki te mutu o te rere o te mimi, ka mutu te rere, ka tīmata anō. Ka puta mai tēnei ina mutu te kōhatu i te wa e puta mai ai te mimi i te mimi. Ki ngā tāne, ka taea te mamae ki te pito o te titi.

He aha ngā momo kōhatu mimi?

Ka whakarōpūhia ngā kōhatu mimi i runga i te hanganga kohuke, ka āwhina i ngā tākuta ki te mohio he aha te take, me pehea te rongoā pai. Ko ngā momo tino noa ko ngā kōhatu kāratiuma, ngā kōhatu turawhiti, me ngā kōhatu waikawa uric.

Ko ngā kōhatu kāratiuma te momo tino noa, he kāratiuma pōwheta, he kāratiuma oxalate rānei. Ka hangaia ēnei ina tino ngāwari te mimi, ina nui rawa te kāratiuma i roto i tō tinana.

Ka whanake ngā kōhatu turawhiti ina pangia koe e etahi mate huaketo e ngāwari ai te mimi. Ka taea e ēnei kōhatu te tino nui, ka kiia ko ngā “kōhatu mate” na te mea e hono ana ki te tipu o ngā huaketo i te mimi.

Ka hangaia ngā kōhatu waikawa uric ina tino waikawa te mimi, e hono ana ki te kai, ki etahi rongoā, ki ngā āhuatanga penei i te gout. He uaua ake ēnei kōhatu, ka tino mamae ina neke haere.

Kaore e tino noa, ka taea e koe te whanake i ngā kōhatu cystine mena he mate pūngao onge koe e kiia nei ko te cystinuria, he kōhatu whakakotahi kei roto i ngā kohuke maha.

He aha ngā take o ngā kōhatu mimi?

Ka whanake ngā kōhatu mimi ina kore e tino whakapau tō mimi i te wā e mimi ana, ka tukua ai te mimi kaha ki te noho, ki te hanga kōhatu. Ka taea tēnei whakapaungakore mō ngā take maha, ā, ko te mōhiotanga i te take ka āwhina i te rongoā.

Ko ēnei ngā take tino noa:

• Te nui o te pūkahukahu i ngā tāne, e aukati ana i te rere o te mimi
• Te aukatinga o te putanga mimi mai i te kiri mate, i ngā mate pūngao rānei
• Te mimi neurogenic mai i te pakaru o ngā uaua e pā ana ki te mana o te mimi
• Te mumura o te mimi, te mate rānei e whakarerekē ana i te hanganga o te mimi
• Ngā kōhatu whatukuhu e haere ana i raro, e mau ana rānei i te mimi
• Ngā mimi diverticula, he putea iti e hopu ana i te mimi
• Etahi rongoā e pā ana ki te hanganga o te mimi
• Te ngauwai e arahina ana ki te mimi kaha

I etahi wā, ko ngā taputapu hauora penei i ngā catheter, i te whatu mimi rānei ka mahi hei tīmatanga mō te hanganga kōhatu. Ko ngā mea ke i roto i te mimi, ahakoa he onge, ka taea te whakaohooho i te whanaketanga kōhatu.

I etahi wā, ko ngā āhuatanga metabolic penei i te hyperparathyroidism, i ngā āhuatanga koretake o te ara mimi rānei e puta mai ana i te whānautanga ka piki ake tō tūponotanga ki te whanake i ngā kōhatu i roto i tō oranga.

Nōhea koe me haere ki te tākuta mō ngā kōhatu mimi?

Me whakapiri atu koe ki tō tākuta mena ka kitea e koe ngā tohu mimi e mau tonu ana, ina koa ki te kaha ake ana i te wa. Ka taea e te aromatawai wawe te aukati i ngā raruraru, ka āwhina i a koe ki te pai ake i te wa poto.

Rapua te awhina hauora mena ka kitea e koe te toto i roto i tō mimi, ahakoa he papura noa iho. Ahakoa he maha ngā take, he mea nui kia whakakorehia ngā kōhatu me ētahi atu āhuatanga nui e hiahia ana ki te rongoā.

Waea atu ki tō tākuta inaianei anō mena ka puta mai te mamae nui o te puku iti, ina koa ki te haere tahi me te kirika, te wiri, te ruaki rānei. Ka taea e ēnei tohu te tohu i te mate kino, te aukatinga katoa rānei e hiahia ana ki te tiaki wawe.

Me kite ano koe i te kaiwhakarato hauora mena kei te uaua koe ki te mimi, kei te whakaaro koe kei te kore rawa tō mimi, kei te kite rānei koe kua ngoikore rawa tō rere mimi, kua mutu, kua tīmata anō rānei.

He aha ngā take tūponotanga mō ngā kōhatu mimi?

He maha ngā take ka piki ake tō tūponotanga ki te whanake i ngā kōhatu mimi, ko te pakeke me te ira tangata te mea nui. Ka taea e te mōhiotanga i ēnei take tūponotanga te āwhina i a koe ki te tango i ngā mahi aukati, ki te mohio wawe hoki ki ngā tohu.

Ko ēnei ngā take tūponotanga matua:

• Ko te tane, ina koa neke atu i te 50 tau
• Te nui o te pūkahukahu
• Te hītori o ngā mate mimi, o te mumura rānei
• Ngā āhuatanga neurological e pā ana ki te mahi mimi
• Te pokanga mimi o mua, te rongoā radiation rānei
• Te ngauwai roa, te iti rānei o te wai inu
• Etahi rongoā penei i ngā diuretics, i ngā antacids rānei
• Te kore e neke, te takoto rānei mō ngā wā roa

He nui ake te tūponotanga o ngā tāngata e pangia ana e ngā whara o te uaua o te tuara, te multiple sclerosis, te pōka rānei, na te mea ka taea e ēnei āhuatanga te pā ki te whakapaungakore o te mimi. I tua atu, he nui ake te tūponotanga o te hunga he hītori o ngā kōhatu whatukuhu ki te whanake i ngā kōhatu mimi.

Ko ngā take kai penei i te kai i ngā kai tote rawa, te inu i te nui o te pūmua kararehe, te iti rānei o te hua me ngā huawhenua ka taea te awhina i te hanganga kōhatu i te wa roa.

He aha ngā raruraru pea o ngā kōhatu mimi?

Ahakoa ka taea te rongoā i ngā kōhatu mimi maha kaore he raruraru nui, ko te kore rongoā ka arahi ki ngā raruraru maha e pā ana ki tō kounga ora me tō hauora whānui. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati me te tiaki hauora tika.

Ko ēnei ngā raruraru noa ka pa ki a koe:

• Ngā mate mimi e mau tonu ana e hoki mai ana
• Te aukatinga katoa o te rere o te mimi, he āwangawanga hauora tēnei
• Te mumura mimi e mau tonu ana, te tohe rānei
• Te pakaru o te whatukuhu mai i te mimi i te muri
• Te kore mahi mimi e arahina ana ki te kore mana
• Te sepsis mai i ngā mate kino, kore rongoā rānei

He tino awangawanga ngā mate e hoki mai ana, na te mea ka taea te pakaru i te pakitara o tō mimi i te wa roa, ka uaua ai te mahi o tō mimi. Ka whanake etahi i te mamae e mau tonu ana e āwangawanga ana i ngā mahi o ia rā me te moe.

I etahi wā onge, ka taea e ngā kōhatu nui te pakaru tonu i te mimi, te arahi rānei ki ngā raruraru mate kino mena ka aukati katoa i te rere o te mimi. Heoi, ka taea te aukati i ēnei raruraru nui me te rongoā wawe.

Me pēhea te aukati i ngā kōhatu mimi?

Ko te aukati i ngā kōhatu mimi e arotahi ana ki te pupuri i tō mimi hauora, me te whakarite kia tino whakapau i te wā e mimi ana. Ahakoa kaore e taea e koe te whakahaere i ngā take tūponotanga katoa, he maha ngā whakarerekētanga oranga ka taea te whakaiti nui i ō tūponotanga ki te whanake i ngā kōhatu.

Ko te mahi tino nui ko te noho makuku pai ma te inu i te wai maha i te rā. Whakaarohia te mimi mā, te māwhero rānei, e tohu ana i te makuku pai, ka āwhina i te aukati i ngā kohuke ki te kaha i roto i tō mimi.

Me whakarite kia tino mimi koe i ia wā e haere ana koe ki te wharepaku, kaua hoki e pupuri i tō mimi mō ngā wā roa. Mena kei te uaua koe ki te whakapau katoa i tō mimi, mahi tahi me tō tākuta ki te whakatika i ngā take take.

He mea nui ngā tirotiro hauora auau, ina koa ki te pangia koe e ngā āhuatanga penei i te nui o te pūkahukahu, i ngā mate neurological rānei e pā ana ki te mahi mimi. Ka taea e te rongoā i ēnei āhuatanga take te aukati i te hanganga kōhatu.

Ko te whai i te kai rite me te inu tote iti, me te maha o ngā hua me ngā huawhenua ka taea te āwhina. Mena kua pangia koe e ngā kōhatu i mua, ka taea e tō tākuta te tūtohu i ngā whakarerekētanga kai motuhake i runga i te momo kōhatu i whanakehia e koe.

Me pēhea te whakamātautau i ngā kōhatu mimi?

Ko te whakamātautau i ngā kōhatu mimi e tīmata ana i te kōrero mō ō tohu me tō hītori hauora ki tō tākuta. Ka hiahia rātou ki te mohio mō ō tohu mimi, te mamae e pā ana ki a koe, me te mea kua pangia koe e ngā kōhatu whatukuhu, i ngā raruraru mimi rānei i mua.

Ka tono pea tō tākuta i te whakamātautau mimi ki te tirotiro i te toto, te mate, i ngā kōhatu rānei e tohu ana i te hanganga kōhatu. Ka taea e tēnei whakamātautau ngāwari te whakarato i ngā mōhiohio nui mō te mea kei te puta i roto i tō pūnaha mimi.

Ka āwhina ngā whakamātautau whakaahua ki te whakau i te whakamātautau, ka whakaatu i te rahi me te wāhi o ngā kōhatu. Ko te ultrasound te whakamātautau whakaahua tuatahi, na te mea he mamae kore, kāore hoki e whakamahi i te radiation. Ka whakarato ngā CT scan i ngā whakaahua taipitopito ake, ka taea te kite i ngā kōhatu kaore e puta i ētahi atu whakamātautau.

I etahi wā ka whakamahi pea tō tākuta i te X-ray motuhake e kiia nei ko te intravenous pyelogram, kei reira te tae whakakotahi e whakauruhia ana hei whakaatu i tō pūnaha mimi. I etahi wā, me titiro pea rātou tika ki roto i tō mimi mā te whakamahi i te pūtau angiangi, ngawari e kiia nei ko te cystoscope.

Ka taea e ngā whakamātautau atu te whakauru i te mahi toto ki te tirotiro i te mahi whatukuhu me ngā taumata kohuke ka taea te awhina i te hanganga kōhatu.

He aha te rongoā mō ngā kōhatu mimi?

Ko te rongoā mō ngā kōhatu mimi e whakawhirinaki ana ki tō rahi, tō maha, me te take e hanga ana. Ka taea e ngā kōhatu iti te haere ake i a rātou ake me te nui o te wai inu, ko ngā kōhatu nui ake ka hiahia ki te whakauru hauora ki te tango i a rātou.

Mō ngā kōhatu iti, ka taea e tō tākuta te tūtohu i te inu i te wai maha, me te tango i ngā rongoā hei āwhina i te whakahaere i ō uaua mimi, kia ngāwari ai te haere o ngā kōhatu. Ka taea e ngā rongoā mamae te whakahaere i te mamae i tēnei mahi.

Ko ngā kōhatu nui ake ka hiahia ki te mahi e kiia nei ko te cystolitholapaxy, kei reira tō tākuta e whakamahi ana i te kamera iti ki te kimi i ngā kōhatu, ka whati i a rātou ki te kaha laser, ki ngā ngaru ultrasound rānei. Katahi ka horoia ngā kōhatu iti i waho o tō mimi.

I etahi wā, ka hiahiatia te tango pokanga, ina koa mō ngā kōhatu nui rawa, ina kore rānei i mahi ētahi atu rongoā. Ka taea tēnei ma te wahi iti i roto i tō puku iti, i te urethra rānei.

Ko te rongoā i ngā āhuatanga take e awhina ana i te hanganga kōhatu he mea nui ano. Ka taea tēnei te whakauru i ngā rongoā mō te nui o te pūkahukahu, ngā rongoā mō ngā mate, i ētahi atu rongoā rānei i runga i tō āhuatanga motuhake.

Me pēhea te whakahaere i ngā kōhatu mimi i te kāinga?

Ahakoa he mea nui te rongoā hauora mō ngā kōhatu mimi, he maha ngā rautaki tiaki kāinga ka taea te āwhina i a koe ki te pai ake, ki te tautoko hoki i tō ora. Ka pai rawa ēnei tikanga ina whakakotahitia me te tiaki hauora tika.

Ko te inu i te wai maha te mea tino nui ka taea e koe i te kāinga. Whakaarohia te iti rawa 8-10 kapu i ia rā, te nui rānei hei pupuri i tō mimi māwhero. Ka āwhina tēnei ki te horoi i tō pūnaha, ka āwhina pea i ngā kōhatu iti ki te haere ngāwari ake.

Ko te whakahaere i te mamae ma te āhua taiao ka taea te whakauru i te whakamahana mahana ki tō puku iti, te kaukau mahana rānei hei āwhina i te whakahaere i ō uaua. Ka taea e ngā kaiwhakaora mamae penei i te ibuprofen te whakaiti i te mumura me te mamae.

Tātaihia tō kai ma te whakaiti i te inu tote, me te karo i ngā kai nui te oxalate mena ka tūtohu tō tākuta. Ko te kai i te kai rite me te maha o ngā hua me ngā huawhenua e tautoko ana i te hauora mimi whānui.

Tātaihia ō tohu, tae atu ki te wā e pāngia ana koe e te mamae, ngā whakarerekētanga i te mimi, te toto rānei i roto i tō mimi. Ka āwhina ēnei mōhiohio i tō rōpū hauora ki te tirotiro i tō ahuatanga, ki te whakarerekē rānei i te rongoā mena ka hiahiatia.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui e āwhina ana ki te whakarite kia whiwhi koe i te whakamātautau tino tika me te mahere rongoā whai hua. Ko te tango i etahi meneti ki te whakarite i ō whakaaro, ki te kohikohi mōhiohio rānei ka taea te whakaputa hua ake i tō haerenga.

Tuhia ō tohu katoa, tae atu ki te wā i tīmata ai rātou, te kaha o rātou, me te mea e pai ake ana, e kino ake ana rānei. Tātarihia ngā whakarerekētanga i ō tauira mimi, ngā taumata mamae, te ahua mimi rānei i ngā wiki kua pahure.

Kawe mai he rārangi katoa o ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā rongoā, ngā rongoā kore rongoā, me ngā taapiri. Ka taea e etahi rongoā te pā ki te hanganga mimi, ki te mahi mimi rānei.

Whakaritea he rārangi o ngā pātai e hiahia ana koe ki te ui ki tō tākuta. Ko ngā pātai noa pea ko te take i puta ai ō kōhatu, ngā whiringa rongoā kei te wātea, me pehea te aukati i ngā kōhatu hou e puta mai ana.

Mena ka taea, kawe mai he tauira mimi mena ka tono tō tari tākuta, me te whakaaro ki te kawe mai i te mema whānau, i te hoa rānei hei tautoko, hei awhina hoki ki te maumahara i ngā mōhiohio nui i kōrerohia i tō haerenga.

He aha te mea nui mō ngā kōhatu mimi?

Ko ngā kōhatu mimi he āhuatanga ka taea te rongoā e pā ana ki te maha o ngā tāngata, ina koa ngā tāne neke atu i te 50 tau. Ahakoa ka taea e rātou te puta mai i ngā tohu mamae, ka ora katoa te nuinga o ngā tāngata me te tiaki hauora tika, kāore hoki e pāngia e ngā raruraru roa.

Ko te mea tino nui hei maumahara ko te rongoā wawe ka aukati i ngā raruraru, ka āwhina i a koe ki te pai ake i te wa poto. Mena kei te pāngia koe e ngā tohu mimi e awangawanga ana koe, kaua e whakaroa ki te whakapiri atu ki tō kaiwhakarato hauora mō te aromatawai.

Me te rongoā tika me ngā mahi aukati penei i te noho makuku, te whakatika rānei i ngā raruraru mimi take, ka taea e te tini o ngā tāngata te aukati i ngā kōhatu ki te hoki mai. Ka taea e tō rōpū hauora te mahi tahi me koe ki te whakawhanake i te mahere motuhake e rite ana ki tō āhuatanga motuhake me ō hiahia hauora.

Ngā pātai e ui pinepinetia ana mō ngā kōhatu mimi

Ka taea e ngā kōhatu mimi te haere ake i a rātou ake?

Ka taea e ngā kōhatu mimi iti te haere ake i a rātou ake i roto i tō urethra i te wā e mimi ana, ina koa ki te inu koe i te wai maha. Heoi, ko ngā kōhatu nui ake ka hiahia ki te rongoā hauora kia tangohia haumaru. Ka taea e tō tākuta te whakatau mena ka taea e ō kōhatu te haere ake i a rātou ake i runga i tō rahi me ō tohu.

E hia te roa te hanganga o ngā kōhatu mimi?

Ka taea te whanake o ngā kōhatu mimi i roto i ngā wiki ki ngā marama, i runga i ngā take maha penei i te pai o te whakapaungakore o tō mimi me te hanganga o tō mimi. Ka hangaia etahi kōhatu i te wa poto mena he aukatinga nui koe, ka tipu haere ētahi i roto i ngā marama maha, i ngā tau rānei kaore e puta mai ngā tohu e kitea ana.

He rite ngā kōhatu mimi ki ngā kōhatu whatukuhu?

He rerekē ngā kōhatu mimi me ngā kōhatu whatukuhu, ahakoa ka hono pea. Ka hangaia ngā kōhatu mimi tika i roto i tō mimi, ko ngā kōhatu whatukuhu ka whanake i roto i ō whatukuhu. Heoi, ka taea e ngā kōhatu whatukuhu iti te haere i raro, te mau rānei i roto i tō mimi, kei reira pea ka nui ake, ka puta mai rānei ngā tohu rite ki ngā kōhatu mimi.

He aha ngā kai me karo e au mena he kōhatu mimi au?

Ko ngā tūtohu kai e whakawhirinaki ana ki te momo kōhatu kei a koe, engari ko te nuinga, me whakaiti e koe ngā kai nui te tote, te oxalate, me te pūmua kararehe. Ka taea e tō tākuta te tūtohu i te whakaiti i te spinach, ngā nati, te tiriti, me ngā kai tukatuka i te wa e piki ake ana tō inu wai me ngā hua citrus. Ka taea e te kaiwhakaako kai te awhina i te hanga i te mahere kai motuhake i runga i tō momo kōhatu.

Ka hoki mai ngā kōhatu mimi i muri i te rongoā?

Ka taea e ngā kōhatu mimi te hoki mai mena kaore i whakatikahia te take take. Hei tauira, mena he nui te pūkahukahu, te kore mahi mimi rānei i puta ai ō kōhatu, ko te rongoā i ēnei āhuatanga ka whakaiti nui i tō tūponotanga ki te whanake i ngā kōhatu hou. Ko te whai i ngā tūtohu aukati a tō tākuta, te noho makuku, me te haere ki ngā hui whai muri auau ka taea te āwhina i te aukati i te hoki mai.