He aha te toto i roto i te mimi? Ngā tohu, ngā take, me te rongoā

Ko te toto i roto i te mimi, e kiia ana ko te hematuria i roto i te reo rongoā, ko te tikanga kei roto i tō mimi ngā pū toto whero. Ka taea e tēnei te whakaputa i tētahi tae mawhero, whero, pango rānei ki tō mimi, ahakoa i etahi wā kāore e kitea te toto mā te kanohi.

Ahakoa ka āwangawanga pea koe ki te kite i te toto i roto i tō mimi, he āhuatanga noa iho tēnei e pā ana ki ngā tāngata o ngā tau katoa. He maha ngā take ngāwari e taea te whakaora pai i te wā ka kitea te take.

He aha te toto i roto i te mimi?

Ka puta te toto i roto i te mimi ina rere ngā pū toto whero ki roto i tō ara mimi mai i tētahi wāhi i te huarahi mai i ō whatukuhu ki tō pūkahukahu. Ko tō pūnaha mimi te mea e whakakāhore ana i ngā paru, engari kei te pupuri tonu i ngā pū toto i roto i tō toto.

E rua ngā momo nui o te toto i roto i te mimi. Ko te hematuria nui te tikanga ka taea e koe te kite i te toto, ka puta he tae mawhero, whero, parauri rānei ki tō mimi. Ko te hematuria iti te tikanga kāore e kitea te toto engari mā te microscope i te wā o te whakamātau mimi.

I etahi wā, ko te mea e rite ana ki te toto i roto i te mimi kāore i te toto. Ka taea e ētahi kai penei i ngā pi, ngā pīpī, ngā rāparapa rānei te whakaputa i tētahi tae whero ki tō mimi. Ka taea hoki e ētahi rongoā me ngā tae kai te whakaputa i ngā huringa tae rite.

He aha ngā tohu o te toto i roto i te mimi?

Ko te tohu tino kitea ko te huringa o te tae o tō mimi, engari ka taea e te toto i roto i te mimi te haere mai me ētahi atu tohu, kei te whakawhirinaki ki te take. Tirohia ngā mea ka pā ki a koe.

Ko ngā tohu matua ka kitea e koe ko:

• Mimi tae mawhero, whero, parauri rānei
• Te āwangawanga ina mimi
• Te hiahia nui ki te mimi
• Te mamae i tō tuara raro, i tō taha rānei
• Te kirika me te wiri
• Te ruaki
• Mimi māwhero, he kakara kaha rānei

Kāore etahi tāngata e pāngia ana e te toto iti i roto i to rātou mimi e kitea ana i roto i te whakamātau mimi noa i te wā o te toro atu ki te taote.

I etahi wā, ka pā pea koe ki ngā tohu āwangawanga ake penei i te mamae o te kopu, te uaua ki te mimi, te tukunga toto rānei. Me kimi wawe te awhina hauora mō ēnei tohu, no te mea ka tohu pea rātou i tētahi āhuatanga kino ake.

He aha ngā take o te toto i roto i te mimi?

Ka taea te tomo o te toto ki tō mimi mai i ngā wāhi maha i tō ara mimi, ā, ko ngā take mai i ngā mate iti ki ngā āhuatanga kino ake. Ko te mārama ki ēnei take ka āhei ai koe ki te korero pai atu ki tō kaiwhakarongo hauora.

Ko ngā take tino noa ko:

• Ngā mate mimi (UTIs) - ngā pūkaikino e whakaohooho ana i te paparinga o te pūkahukahu
• Ngā kōhatu whatukuhu - ngā mea pakeke e ngākau ana i te ara mimi i te wā e tika ana
• Te nui o te prostate i ngā tāne - ka pehi i te urethra
• Ngā mate whatukuhu - he kino atu i ngā mate pūkahukahu
• Te whakakori kaha - ka taea te whakaputa i te toto i roto i te mimi
• Ngā rongoā penei i ngā kaiwhakawai toto, i ētahi rongoā rānei

Ko ngā take iti ake, engari he kino ake, ka uru atu ki te mate whatukuhu, ngā mate pūkahukahu, whatukuhu rānei, i ngā mate whakatūpato e pā ana ki ngā whatukuhu. I etahi wā, ka taea e te pakaru ki ngā whatukuhu mai i te aituā, i te whara rānei te whakaputa i te toto ki roto i te mimi.

I etahi wā kāore e taea e ngā taote te kimi i tētahi take motuhake, ina koa i ngā take o te toto iti i roto i te mimi. Kāore tēnei e tikanga kei te he tetahi mea kino, engari me aroturuki tonu i te wā.

Nōhea te toro atu ki te taote mō te toto i roto i te mimi?

Me whakapiri atu koe ki tō kaiwhakarongo hauora i ngā wā katoa ka kite koe i te toto i roto i tō mimi, ahakoa kāore koe e mamae ana, i ētahi atu tohu rānei. Ahakoa he maha ngā take e taea te whakaora, he mea nui kia whakamātauhia tika.

Rapua te awhina hauora wawe mena ka pā ki a koe ngā tohu kino me te toto i roto i te mimi. Kei roto i ēnei te mamae nui i tō tuara, i tō taha rānei, te kore e taea te mimi ahakoa te hiahia ki te mimi, te kirika i runga ake i te 101°F, te tukunga toto nui rānei.

Ahakoa ngāwari ana ō tohu, kaua e tatari ki te whakarite i tētahi whakatau. Ko te taumata wawe me te whakaora i ngā āhuatanga e arahina ana ki ngā hua pai ake, ā, ka taea te aukati i ngā raruraru mai i te whanaketanga.

He aha ngā take morearea mō te toto i roto i te mimi?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i te toto i roto i tō mimi, ahakoa ko te whai i ngā take morearea kāore e tikanga ka pā pono ki a koe tēnei āhuatanga. Ko te mōhio ki ēnei take ka āhei ai koe ki te tiaki i tō hauora mimi.

Ko ngā take morearea noa ko:

• Te tau - ko ngā tāne neke atu i te 50 te tau kei te tūpono nui atu no te nui o te prostate
• Te ira tangata - ko ngā wāhine kei te tūpono nui atu ki ngā UTIs e taea te whakaputa i te toto i roto i te mimi
• Ngā mate hou - ka taea e ngā mate manawa, i ngā mate kiri rānei te pā ki ngā whatukuhu
• Te hītori whānau o te mate whatukuhu, i ngā kōhatu whatukuhu rānei
• Ētahi rongoā penei i te aspirin, ngā kaiwhakawai toto, i ētahi rongoā rānei
• Te whakakori kaha, ina koa te rere

Ko te whai i ēnei take morearea te tikanga me aro nui atu koe ki ngā huringa i tō mimi, me pupuri tonu te hononga ki tō kaiwhakarongo hauora mō tō hauora mimi.

He aha ngā raruraru pea o te toto i roto i te mimi?

Ko te nuinga o ngā take o te toto i roto i te mimi kāore e arahina ki ngā raruraru kino, ina koa i te wā e taumata ana, e whakaora ana rānei. Heoi, ko ngā āhuatanga e whakaputa ana i te toto ka taea te haere tonu mena kāore i te whakaora.

Ko ngā raruraru pea e whakawhirinaki ana ki te take o te toto i roto i tō mimi. Ka taea e ngā UTIs kāore i te whakaora te horapa ki ō whatukuhu, ā, ka whakaputa i ngā mate kino ake. Ka taea e ngā kōhatu whatukuhu te nui ake, ā, ka whakaputa i te mamae nui, i ngā aukatinga rānei.

I etahi wā, i te wā e puta mai ana te toto i roto i te mimi mai i ngā mate, i te mate whatukuhu kino rānei, ka taea e te whakaora whakaroa te tuku i ēnei āhuatanga ki te haere tonu. Koia te take he mea nui kia whakamātauhia wawe atu i te tatari kia kite mena ka mutu te raruraru.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati mā te tiaki hauora tika me te whai i ngā tohutohu whakaora a tō taote.

Me pēhea te taumata o te toto i roto i te mimi?

Ka tīmata tō taote me te hītori hauora tino pai me te whakamātau tinana, ka uiui mō ō tohu, ngā rongoā, me ngā mahi hou. Ka āhei tēnei ki te whakaiti i ngā take pea i mua i te neke atu ki ngā whakamātau motuhake.

Ko te taputapu taumata matua ko te urinalysis, kei reira te whakamātautau i tō mimi i raro i te microscope ki te whakau i te noho o ngā pū toto whero. Ka taea hoki e tō taote te tono i tētahi whakatipu mimi ki te tirotiro mō ngā mate pūkaikino.

I runga i ō tohu me ngā hua whakamātautau tuatahi, ka taea e ngā whakamātautau atu te whakauru i te mahi toto ki te tirotiro i te mahi whatukuhu, ngā whakamātautau whakaahua penei i ngā ultrasounds, i ngā CT scans rānei ki te rapu i ngā kōhatu, i ngā raruraru hanganga rānei, i ngā whakamātautau motuhake ki te tirotiro tika i tō pūkahukahu.

I etahi wā ka roa te tukanga taumata, ina koa ki te kore e kitea wawe te take. Ka taea e tō taote te tūtohutia te whakamātautau anō, te tono atu rānei ki tētahi tohunga e kiia ana ko te urologist e arotahi ana ki ngā āhuatanga o te ara mimi.

He aha te rongoā mō te toto i roto i te mimi?

Ko te rongoā mō te toto i roto i te mimi e arotahi ana ki te whakaoti i te take, kāore i te tohu anake. Kia kitea e tō taote te take o te toto, ka taea e rātou te tūtohutia te huarahi rongoā tino tika.

He rereke ngā kōwhiringa rongoā i runga i te take:

• Ngā rongoā mō ngā mate mimi, i ngā mate whatukuhu rānei
• Ngā rongoā ki te whakaiti i te nui o te prostate
• Ngā tukanga ki te wawahi, ki te tango rānei i ngā kōhatu whatukuhu
• Te whakarereke i ngā rongoā e taea ana te whakaputa i te toto
• Te whakaora mō te mate whatukuhu
• Ngā kōwhiringa pokanga mō ngā raruraru hanganga kino ake

I etahi wā, ina koa me te toto iti i roto i te mimi kei reira kāore he take i kitea, ka taea e tō taote te tūtohutia tētahi huarahi tirotiro me te aroturuki tonu. Kāore tēnei e tikanga te whakakahore i te raruraru, engari te pupuri i te ara o te huringa i te wā.

Ka whakaritea tō mahere whakaora motuhake ki tō āhuatanga, mā te whakaaro ki tō hauora whānui, te kaha o ō tohu, me te take o te toto.

Me pēhea te tiaki i a koe i te kāinga i te wā o te whakaora?

I te wā e whakaora ana koe i te toto i roto i tō mimi, he maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō whakaora me tō hauora mimi whānui. Ka mahi ēnei kaupae me, kāore i te wāhi o, tō rongoā hauora i whakaritea.

Kia pai te inu wai mā te inu i te wai maha i te rā. Ka āhei tēnei ki te horoi i tō pūnaha mimi, ā, ka taea te whakaora i te mamae mena kei te pāngia koe e te UTI, i te tukunga kōhatu whatukuhu iti rānei.

Kaua e kai i ngā kai me ngā inu e taea te whakaohooho i tō pūkahukahu, penei i te caffeine, te waipiro, ngā kai kawa, me ngā kai whakakapi māori. Ka taea e ēnei te whakaiti i ngā tohu penei i te āwangawanga i te wā e mimi ana, i te hiahia nui ki te mimi rānei.

Tangohia ngā rongoā katoa i whakaritea tika i te ara i whakahaua, ahakoa ka tīmata koe te pai ake i mua i te mutunga o te kaupapa katoa. He mea nui tēnei ina koa me ngā rongoā, kei reira te mutu wawe ka arahina ai ki ngā mate anō.

Aroturukihia ō tohu, me pupuri te ara o ngā huringa i te tae o tō mimi, ngā taumata mamae, i ētahi atu tohu rānei. Ka whai hua tēnei mō ō whakatau anō me tō kaiwhakarongo hauora.

Me pēhea te whakarite mō tō whakatau me te taote?

Ko te whakarite mō tō whakatau ka āhei ai tō taote ki te taumata tika i te tere ake, ā, kia whakarite ai koe ki te whiwhi i te hua nui atu i tō toro atu. Tangohia etahi wā i mua i tō whakatau ki te kohikohi i ngā mōhiohio e tika ana.

Tuhituhia ō tohu katoa, tae atu ki te wā i tīmata ai, te maha o te puta, me ngā mea e pai ake ai, e kino ake ai rānei. Tuhia te tae o tō mimi me te mea kua kite koe i te toto tonu, i etahi wā rānei.

Hangaia tētahi rārangi o ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā rongoā, ngā rongoā kore-whakahaunga, me ngā taapiri. Ka taea e ētahi rongoā te whakaputa i te toto i roto i te mimi, no reira he mea nui tēnei mōhiohio mō tō taote.

Whakarite ki te kōrero mō tō hītori hauora, tae atu ki ngā mate hou, ngā whara, i ngā tukanga hauora rānei. Whakaarohia hoki tō hītori whānau o te mate whatukuhu, ngā kōhatu whatukuhu, i ngā raruraru pūkahukahu rānei.

Whakaarohia te kawenga i tētahi whakamātau mimi mena ka tono tō tari taote, ā, kaua e whakaroa ki te tuhituhi i ngā pātai e hiahia ana koe ki te ui i te wā o tō whakatau.

He aha te mea nui mō te toto i roto i te mimi?

Ko te toto i roto i te mimi he tohu e tika ana te tiaki hauora, engari kāore i te tohu o tetahi mea kino. Ko te nuinga o ngā take e puta mai ana i ngā āhuatanga e taea te whakaora penei i ngā mate, i ngā kōhatu whatukuhu rānei.

Ko te mea tino nui ko te kite i tō kaiwhakarongo hauora wawe mō te taumata tika me te taumata. Me te whakaora tika, ka ora katoa te nuinga o ngā tāngata e pāngia ana e te toto i roto i tō rātou mimi kāore he raruraru roa.

Kia mahara kāore koe i te noho kotahi i te whakahaere i tēnei āhuatanga, ā, kei reira tō rōpū hauora ki te tautoko i a koe i te tukanga taumata me te whakaora. Ko te mahi kaha mō tō hauora me te whai i te tiaki i tūtohutia e homai ana ki a koe te tūponotanga pai rawa atu mō te hua pai.

Ngā Pātai Nui e Pā ana ki te Toto i roto i te Mimi

Ka taea te mutu ake te toto i roto i te mimi?

I etahi wā ka taea te mutu ake te toto i roto i te mimi kāore he whakaora, ina koa ki te puta mai i te whakakori kaha, i te whakaohooho iti rānei. Heoi, me kite tonu koe i te taote ki te whakakore i ngā take kino ake, ahakoa ka ngaro te toto. Ka taea e ētahi āhuatanga te whakaputa i te toto i te wā e haere ana, e haere ana rānei.

He tohu tonu rānei o te mate pukupuku te toto i roto i te mimi?

Kāo, he maha atu ngā take o te toto i roto i te mimi e puta mai ana i ngā āhuatanga ngāwari penei i ngā UTIs, ngā kōhatu whatukuhu, i te nui o te prostate rānei. Ahakoa ka taea e te mate pukupuku te whakaputa i te toto i roto i te mimi, kāore i te tikanga tino kitea. Ka arotake tō taote i ngā tūponotanga katoa, ā, ka tono i ngā whakamātautau e tika ana ki te taumata i te take.

Ka taea e ētahi kai te whakaputa i te mimi tae toto?

Āe, ko ngā kai penei i ngā pi, ngā pīpī, ngā rāparapa, me ngā kai tae whero ka taea te whakaputa i tētahi tae mawhero, whero rānei ki tō mimi. Kāore tēnei he kino, ā, ka mutu i roto i te rā, i te rua rānei. Heoi, ki te kore koe e tino mohio mena ko te huringa tae mai i te kai, i te toto pono rānei, he pai ki te tirotiro.

E hia te roa o te whakakore i te toto i roto i te mimi me te whakaora?

E whakawhirinaki ana tēnei ki te take. Ko ngā UTIs e mutu ana i roto i ngā rā torutoru i te tīmatanga o ngā rongoā, ā, ka taea e ngā kōhatu whatukuhu te roa ki te wiki ki te wiki. Ka homai e tō taote tētahi wā pai ake i runga i tō taumata motuhake me tō mahere whakaora.

Me karo rānei ahau i te whakakori mena kei ahau te toto i roto i taku mimi?

Kia mohio ra ano koe ki te take o te toto i roto i tō mimi, he whakaaro nui ki te karo i te whakakori kaha. Ka whanake etahi tāngata i te toto i roto i tō rātou mimi mai i te mahi kaha, engari ko te whakakori me ētahi āhuatanga ka taea te whakaiti i ngā tohu. Whai i ngā tūtohu a tō taote mō ngā herenga mahi i te wā o tō taumata me tō whakaora.