He aha te mate huka i roto i te wheua me te hononga? Tohutohu, Take, me te Maimoatanga

Ko nga mate huka i roto i te wheua me te hononga he ahuatanga kino kei reira nga huakita kino, harore ranei, etahi atu mea poke e tomo ana ki o wheua, ki nga waahi i roto i o hononga. Ko enei mate huka, e kiia ana he osteomyelitis mo nga wheua me te septic arthritis mo nga hononga, ka taea te tino mamae me te kino mena kaore e tukatukahia wawe.

Ahakoa ka rongo pea enei mate huka he wehi, ko te rongo pai ko te nuinga o te iwi ka ora katoa ki te tiaki hauora tika. Ka mahi kaha te punaha mate o to tinana ki te whawhai ki enei mate huka, a he tino whai hua nga rongoa hou ki te whakakore i nga mea poke e pa ana ki te raru.

He aha nga tohu o nga mate huka i roto i te wheua me te hononga?

Ka rereke nga tohu o nga mate huka i roto i te wheua me te hononga i runga i te waahi o te mate huka me te kaha o te mate. Ka tuku to tinana i nga tohu marama e hiahia ana ki te aro.

Mo nga mate huka wheua, ka kite pea koe i te mamae hohonu, roa i te waahi e pa ana, ka kaha ake te mamae ki te neke, ki te pehi ranei. Ka rereke te ahua o te mamae i nga mamae uaua noa – he kaha ake te tikanga, a kaore e pai ake te okioki.

Ko nga mate huka hononga te tikanga ka puta mai te mamae nui, te pupuhi, me te mahana i te taha o te hononga e pa ana. Ka uaua pea, kaore ranei e taea te neke i te hononga noa, a ka pakaru pea, ka mau ki te waahi.

Koinei nga tohu noa ka kitea e koe:

• Te mamae pupuhi, roa e kaha ake ana i te wa
• Te pupuhi, te whero, te mahana ranei i runga i te waahi e pa ana
• Te kirika me te wiri, ina koa i nga wa tuatahi
• Te uaua ki te neke i te wheua, te hononga ranei e pa ana
• Te ngenge me te kore pai te ahua
• Te mimiti, te pū ranei mai i te whara tuwhera tata ki te waahi mate huka

I etahi wā, inā te mate pukupuku roa, ka tino puare te tipu o ngā tohu i roto i ngā wiki, i ngā marama rānei. Ka raru pea koe ki te mamae ngāwari, te pupū iti, te whakaaro rānei kua he tetahi wāhanga o tō tinana.

Ka rerekē pea ngā tohu a ngā tamariki me ngā kaumātua, tae atu ki te riri, te ngaro o te hiahia kai, te kore rānei e whakamahi i te wahi o te tinana kua pā.

Mēnā ka kite koe i ētahi o ēnei tohu, inā te kirika, he mea nui kia rapu āwhina hauora wawe.

He aha ngā take o ngā mate wheua me ngā hononga?

Ka puta ngā mate wheua me ngā hononga ina tae ngā mate pukupuku kino ki ēnei wāhi o tō tinana e kore e pangia e te mate. Ko te mea tino nui ko te momo huakita e kiia nei ko te Staphylococcus aureus, ahakoa he maha ngā mea ora ka taea te whakaeke i ēnei mate.

Ka puta tēnei mate i ngā huarahi matua e toru. Tuatahi, ka uru ngā mate pukupuku tika atu i te whara tuwhera, te tapahi pokanga, te wahi whakauru rānei. Tuarua, ka horapa ngā mate i ētahi atu wāhi o tō tinana i roto i tō toto kia tae atu ki ngā wheua me ngā hononga. Tuatoru, ka horapa ngā mate i ngā kiko tata ki te wheua, ki ngā wāhi hononga rānei.

Tā te tirohanga ki ngā huarahi motuhake e taea ai te whanake o ēnei mate:

• Te whakapoke tika mai i te pakaru, te pokanga, te mahi hauora rānei
• Te horapa mai i ngā mate kiri, te mate huhu, te mate mimi rānei
• Ngā raruraru mai i te pokanga whakakapi hononga, i ētahi atu whakauru rānei
• Te horapa mai i ngā mate kiko ngawari tata
• Te whakamahinga tarukino whakauru, ka taea te whakauru tika i ngā huakita ki roto i te toto
• Ngā mate whatiwhati waewae huka e pangia ana e te mate, ka horapa ki te wheua

I etahi wā, ka puta mai ngā mate pukupuku kahore he take mārama, ā, tērā pea ka tino kitea tēnei i ngā tamariki, i te mea ka tīmata pea te mate pukupuku i ngā papa tipu o ngā wheua. I ngā take onge, ko ngā kararehe pērā i te mate huhu, te mate pukupuku rānei, ka taea e rātou te whakaeke i ēnei mate pukupuku, ina koa ki te hunga he ngoikore o rātou pūnaha ārai mate.

Ka piki tō tūponotanga ki te whanake i ēnei mate pukupuku mēnā he mate koe e pā ana ki tō pūnaha ārai mate, he ngoikore te rere o te toto, kei te tata rānei koe ki te pokanga, ki te whara rānei ki taua wāhi. Ko te mārama ki ēnei huarahi ka āwhina i te whakamārama he aha te nui o te whakaora tere i ngā whara me ētahi atu mate pukupuku.

Nōhea te haere ki te taote mō ngā mate pukupuku wheua me ngā hononga?

Me rapu wawe koe i te tiaki hauora mēnā ka pāngia koe e te mamae nui o te hononga me te kirika, ina koa ki te puta mai te mamae i te wa poto, ā, kei te kino haere. Ko ēnei tohu ngātahi te tikanga he mate pukupuku nui e hiahia ana ki te whakaora tere.

Kaua e tatari mēnā ka kite koe i ngā tohu o te mate pukupuku i te taha o te wāhi pokanga, te whara, te wāhi whakauru rānei. Ka taea e te whakaora wawe te aukati i te hora o te mate pukupuku ki roto i te wheua, ki te kiko hononga rānei.

Ko ēnei ngā āhuatanga e hiahia ana ki te aromatawai hauora tere:

• Te mamae ohorere, nui o te hononga me te kirika me te wiri
• Te kore e taea te neke i te hononga noa, ina koa me te pupū me te mahana
• Te mamae wheua tonu e kore e pai ake me te okioki, te rongoā mamae rānei i runga i te kaupapa
• Ngā tohu o te mate pukupuku tata ki te pokanga, te whara, ngā wāhi whakauru rānei
• Te rere, te pū, te tukunga rānei o te koretake mai i ngā whara
• Te whero o te whara mai i te whara, te wāhi mate pukupuku rānei

Mēnā he mate huka koe, he ngoikore tō pūnaha ārai mate, he hononga hanga rānei, me tino tupato koe ki te rapu i te tiaki tere. Ka taea e ēnei āhuatanga te whakaiti i ngā mate pukupuku, ā, ka uaua ake te whakaora.

Mō ngā āhuatanga kore-whakamau, pēnei i te tīmatanga māmā o te mamae i te wheua, te mamae iti rānei o ngā hononga, me whakarite tonu e koe he whakatau me tō kaiwhakarato hauora i roto i ngā rā torutoru. Ko te whakamātautau wawe me te maimoatanga ka ārahi tonu ki ngā hua pai ake, ā, ka taea te aukati i ngā raruraru.

He aha ngā take morearea mō ngā mate pūngāwerewere me ngā hononga?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i ngā mate pūngāwerewere me ngā hononga. Ko te mārama ki ēnei take morearea ka āhei te awhina i a koe ki te tango i ngā whakarite tika me te rapu i te tiaki ina hiahiatia.

Ko te hunga he pūnaha ārai mate ngoikore kei a rātou te morearea teitei, nā te mea ka iti ake te kaha o o rātou tinana ki te whawhai ki ngā mate ka tomo mai. Kei roto i ēnei ngā tangata he mate huka, he HIV/AIDS, he mate pukupuku, te hunga rānei e inu ana i ngā rongoā whakaiti mate.

He mea nui te pakeke, me ngā tamariki iti rawa me ngā kaumātua ka nui ake te tūponotanga. I ngā tamariki, ko ngā wāhi tipu o ngā wheua kei a rātou te toto nui ka taea te tuku i ngā mate ki te pupuri i te ngāwari ake.

Ko ngā take morearea noa e whai ake nei:

• Te pokanga hou, inā te whakakapi hononga, te mahi wheua rānei
• Ngā whati tuwhera, ngā whara hohonu rānei e whakaatu ana i te wheua
• Ngā āhuatanga roa pēnei i te mate huka, te mate whatukuhu, te mate ārai mate rānei
• Ngā hononga whakakapi, ngā papa, ngā wiri, ngā taputapu whakauru atu rānei
• Te whakamahinga tarukino intravenous, te maha o ngā whakangau rānei
• Te ngoikore o te rere toto, te mate ngāwhā toto rānei
• Ngā āhuatanga kiri roa, ngā pupuhi pehanga rānei
• Ngā mate wheua, ngā mate hononga rānei o mua

Ka taea hoki e ētahi take oranga te whakapiki ake i te morearea, tae atu ki te kai paipa, e whakaiti ana i te ora me te mahi ārai mate, me te kai ngoikore, e whakaiti ana i te kaha o tō tinana ki te whawhai ki ngā mate.

Mēnā he maha ngā take morearea kei a koe, ehara tena i te tikanga ka whanake tonu koe i te mate, engari ko te tikanga me tino tupato koe mo te tiaki whara, kia whai i ngā tohutohu hauora, kia rapu i te maimoatanga tere hoki mō ētahi tohu āwangawanga.

He aha ngā raruraru pea ka puta mai i ngā mate pūkohu me ngā hononga?

Ahakoa te nuinga o ngā mate pūkohu me ngā hononga e whakautu pai ana ki te rongoā, ka taea e ētahi te arahi ki ngā raruraru nui ki te kore e whakahaeretia wawe. Ko te mōhiotanga ki ēnei raruraru pea ka āwhina i te whakamārama he aha te take i nui ai te tiaki hauora tere.

Ko te take tino awangawanga ko te horapa o te mate ki ngā kiko o te taha, ki te rere toto rānei, ka taea te arahi ki te mate sepsis e wehi ai te ora. Koia te take i hiahia ai ngā tohu penei i te kirika nui, te wiri, me te ngenge nui ki te tiaki hauora tere.

Ka taea e ngā mate roa, kāore rānei i te whakahaeretia te whakangaro i ngā pūkohu me ngā hononga. Ka taea e te mate me te mumura te whakangaro i te kiko pūkohu, ka arahi ki ngā wāhi o te pūkohu mate e uaua ana te whakaora, ā, me tango pea ma te pokanga.

Ngā raruraru pea ka puta mai:

• Te pakaru tonu o te hononga, te mate pūkohu rānei
• Te mate o te pūkohu (osteonecrosis) e hiahia ana ki te tango ma te pokanga
• Te horapa o te mate ki ngā kiko tata atu, ki te rere toto rānei
• Ngā mate roa, e puta anō ana, e uaua ana te whakaora
• Ngā raruraru tipu i ngā tamariki ki te pā te mate ki ngā papa tipu
• Te hiahia ki te whakakapi hononga, ki te pokanga pūkohu whānui rānei

I etahi wā, ka taea e ngā mate te whakaputa i ngā pupuhi, i ngā putea puru rānei e hiahia ana ki te whakaheke ma te pokanga. Ka taea e ētahi te whanake i te mamae roa, te kore rānei e neke haere ahakoa te whakaora angitu.

Ko te rongo pai, mā te whakahaere tere, tika, ka taea e te nuinga o te iwi te karo i ēnei raruraru katoa. Kua tino whakapai ake ngā rongoā hou me ngā tikanga pokanga i ngā hua mō ngā mate pūkohu me ngā hononga, ā, ko te ora tonu te hua e tumanakohia ana i te nuinga o ngā take.

Me pēhea te aukati i ngā mate pūkohu me ngā hononga?

Ko te aukati e aro ana ki te whakaiti i tō tūponotanga ki te whiwhi i ngā mate pūkohu me ngā hononga, me te pupuri i te hauora pai katoa hei awhina i tō pūnaha mate i te whawhai ki ngā mate pea.

Ko te tiaki tika i ngā whara tētahi o ngā mahi whakamātautau nui rawa atu. Horohoro te horoi i ngā kotinga, ngā pakaru, ngā whara pūngāwerewere rānei ki te hauwai me te wai, whakamahia te hinu whakaora mate huaketo, ā, pupuri kia hipoki ki ngā papanga ma, kia ora ra ano.

Ki te pēhea koe he mate huka, he atu rānei ngā āhuatanga e pā ana ki te ora, kia tino aro ki te tiaki waewae, ā, tirohia ō waewae i ngā rā katoa mō ngā kotinga, ngā mate, ngā tohu rānei o te mate. Ahakoa ngā whara iti ka tino kino ki te kore e whakahaere tika.

Ko ētahi o ngā rautaki whakamātautau matua ko:

• Te pupuri i ngā whara kia ma, kia whāngai tika ai
• Te rapu i te rongoā tere mō ngā tohu o te mate kiri, mate ngā kiko ngawari rānei
• Te whai i ngā tohutohu tiaki muri-mātauranga tika
• Te pupuri i te oranga pai me ngā mahi horoi ringa
• Te whakahaere i ngā āhuatanga roa penei i te mate huka
• Te karo i te whakawhāiti i ngā ngira, i ētahi atu taputapu whakangā rānei
• Te whiwhi i ngā inokara i tūtohutia kia ārai i ētahi mate

Ki te pēhea koe he hononga, he whakauru rānei, ka tūtohu pea tō tākuta kia inu koe i ngā rongoā whakaora mate huaketo i mua i ētahi mahinga niho, mahinga hauora rānei kia ārai ai i ngā huaketo kei roto i ō toto.

Ko te whakakori noa, te kai pai, me te karo i te whakakā te āwhina katoa ki te pupuri i te pūnaha ārai mate kaha e taea ai te whawhai pai atu i ngā mate. Ahakoa kaore e taea e koe te ārai i ngā mate katoa, ka whakaiti nui enei mahi i tō tūponotanga, ka whakapai ake i te kaha o tō tinana ki te ora mena ka puta mai ngā raruraru.

Me pēhea te whakatau i ngā mate wheua me ngā hononga?

Ko te whakatau i ngā mate wheua me ngā hononga e hiahia ana ki te whakakotahitanga o te whakamātautau tinana, ngā whakamātautau taiwhanga, me ngā rangahau whakaahua. Ka tīmata tō tākuta mā te uiui ki ō tohu, hītori hauora, me ētahi whara, mahinga rānei hou.

I te whakamātautau tinana, ka titiro tō tākuta mō ngā tohu o te mate penei i te pupū, te whero, te mahana, me te mamae. Ka tirohia ano e rātou te pai o tō nekehanga o te wāhi e pā ana, ka titiro hoki ki tetahi waikura, whara rānei.

He mea nui ngā whakamātautau toto i te whakatau i te mate. Ka taea e ēnei te whakaatu i ngā tohu o te mate i roto i tō tinana, pēnei i te nui haere o ngā pūtau toto ma, me ngā tohu mumura pēnei i te pūtau C-reactive me te tere o te nohoanga o ngā pūtau toto whero (ESR).

Ka whakamahi pea tō tākua i ētahi huarahi whakatau mate:

• Ngā whakamātautau toto hei tirotiro i ngā tohu o te mate me te mumura
• Ngā X-ray hei titiro i ngā pakaru wheua, ahakoa pea kāore ngā mate tuatahi e puta mai
• Ngā tātaritanga MRI, CT rānei mō ngā whakaahua taipitopito o ngā wheua, ngā hononga, me ngā kiko ngohengohe
• Ngā tātaritanga wheua mā te whakamahi i ngā tohu pūkaha hei kimi i ngā wāhi o te mate
• Te tango wai mai i ngā hononga kua pangia te mate hei whakamātautau
• Te tango kōeke wheua i ētahi wā hei whakatau i te mea ora motuhake

Ko te whakamātautau tino nui ko te tātari i te mate ora e pā ana i te mate. Ka uru pea tenei ki te whakamātautau i te toto, te wai hononga, te kōeke rānei hei whakatau i ngā rongoā mate huaketo e tino whai hua ana.

I ētahi wā ka uaua te whakatau i te mate, ina koa i ngā wā tuatahi, i ngā mate roa rānei. Ka hiahia pea tō tākua ki te whakahoki i ngā whakamātautau, ki te whakamahi rānei i ngā tikanga whakaahua maha hei whiwhi i te whakaahua tino tika o ngā mea e puta mai ana.

He aha te rongoā mō ngā mate wheua me ngā hononga?

Ko te rongoā mō ngā mate wheua me ngā hononga ka whakauru pea i te whakakotahitanga o ngā rongoā mate huaketo, i ētahi wā hoki te pokanga. Ko te huarahi motuhake e whakawhirinaki ana ki te momo mate, ki te mea ora e pā ana, me te nui o te mate.

Ko ngā rongoā mate huaketo te pūtake o te rongoā, a ka hoatu nuitia mā te uaua (mā te IV) i te tīmatanga hei whakarite kia tae atu ngā taumata teitei ki te wāhi kua pangia te mate. Ko te whiriwhiri o te rongoā mate huaketo e whakawhirinaki ana ki te huaketo motuhake, ki te mea ora rānei i kitea mā te whakamātautau.

Mō ngā mate hononga, ka hiahia pea tō tākua ki te whakaheke i te wai kua pangia te mate i te wāhi hononga. Ka taea te mahi i tēnei mā te ngira i te tari, ka hiahia pea ki te whakaheke pokanga i te ruma pokanga.

Ko ngā huarahi rongoā ka whakauru pea:

• Antibiotics intravenous mō ngā wiki maha, e 4-6 wiki pea
• Te whakaheke i te hononga kia tangohia te wai kōpū me te whakaiti i te pehanga
• Te horoi pokanga (debridement) hei tango i te kiko kōpū
• Te whakahaere mamae me ngā rongoā e tika ana
• Te rongoā tinana hei pupuri i te mahi o te hononga me te aukati i te ngohe
• Te whakaora i ngā āhuatanga taketake ka āhei te whakauru ki te mate pukupuku

I ngā take kino, ka hiahiatia pea te pokanga hei tango i te kiko wheua mate, te whakaheke i ngā abscesses, te whakakapi rānei i ngā hononga kua pakaru. Ki te whai koe i ngā whakakapi hangai, ka hiahiatia pea te tango i te wa poto, te roa rānei.

Ko te roa o te maimoatanga ka rerekē, engari ka roa pea i ngā wiki ki ngā marama. Ka aroturuki to tākuta i tō ahunga whakamua me ngā whakamātautau toto me ngā rangahau whakaahua kia mohio ai te mate pukupuku kei te whakautu ki te maimoatanga.

Me pēhea te whakahaere i ngā mate wheua me ngā hononga i te kāinga?

He mahi tautoko nui te tiaki kāinga i roto i tō whakaora, ahakoa kaore e whakakapi i te maimoatanga hauora. Ko tō mahi matua ko te whai i ngā tohutohu a tō tākuta me te tirotiro i ngā huringa i roto i tō āhuatanga.

He mea nui te tango i ngā antibiotics kia rite ki te whakahau. Kaua e ngaro ngā horoinga, kaua hoki e mutu i mua, ahakoa ka pai ake tō ahua. He mea tika te kaupapa katoa hei whakakore i te mate pukupuku me te aukati i te hokinga mai.

He mea nui te okioki, engari he mea nui te nekehanga ngawari kia rite ki te whakahau a tō rōpū hauora. Ka taea e te kore nekehanga katoa te arahi ki te ngohe me te ngoikore o ngā uaua, i te mea ka taea e te nui o te mahi te kino ake i te mumura.

Ko te tiaki kāinga tautoko e whakauru ana ki:

• Te tango i ngā rongoā katoa kia rite ki te whakahau
• Te whakamahi i te hukapapa, te wera rānei, kia rite ki te whakahau mō te mamae me te pupū
• Te whakaara i te wahi o te tinana e pā ana, ki te taea, hei whakaiti i te pupū
• Te kai i te kai kai ora hei tautoko i te ora me te mahi a te pūnaha matewai
• Te whiwhi i te okioki tika i te whai i ngā āhuatanga o te mahi
• Te pupuri i ngā kakahu o te whara kia ma, kia maroke
• Te tirotiro i ngā tohu o te mate kino haere ake

He mea nui te whakahaere mamae mō te whakamarie me te ora. Whakamahia ngā rongoā mamae kua tohua kia rite ki te aratohu, ā, kaua e whakaroa ki te whakapiri atu ki tō tākuta ki te kaha rawa te mamae, ki te kore rānei e whakahaeretia e te rongoā.

Pupuritia ngā whakaritenga whai, ahakoa kei te pai ake koe. Me tirotiro e tō tākuta tō ahunga whakamua, ā, me whakarereke pea te maimoatanga e ia, i runga i tō whakautu.

Me pēhea te whakarite mō tō whakatau ki te tākuta?

Ko te whakarite mō tō whakatau he āwhina kia whiwhi koe i te tautuhi tika me te maimoatanga tika. Tīmatahia mā te tuhituhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa i te wā.

Kawe mai i te rārangi katoa o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tākuta, me ngā taapiri. Tākupuhia hoki ngā mate pāwera rongoā, ngā pānga kino rānei i pā ki a koe i mua.

He mea nui tō hītori hauora, na kia rite ki te kōrero mō ngā pokanga, ngā whara, ngā mate rānei hou. Ki te whai koe i ngā āhuatanga mate roa penei i te mate huka, ngā raruraru pūnaha matewai rānei, kia mahara ki te whakahua i ēnei mea.

Ngā korero hei whakarite:

• Te raupapa tohu katoa me ngā kōrero mō te mamae, te pupū, me te kirika
• Rārangi o ngā rongoā katoa o nāianei me ngā horopeta
• Ngā mahi hauora hou, ngā pokanga, ngā whara rānei
• Ngā mate wheua, ngā hononga rānei i mua
• Ngā āhuatanga mate roa me te āhua o te whakahaere
• Ngā pūrongo mō ngā kōwhiringa maimoatanga me ngā mea e tumanakohia ana

Kaua e whakaroa ki te kawe mai i te mema o te whānau, i te hoa rānei hei āwhina i a koe ki te maumahara ki ngā mōhiohio nui me te uiui i ngā pātai. I etahi wā, he whai hua te whai tangata ke i te wā o ngā kōrero hauora.

Tuhia ō pūrongo i mua atu kia kaua e wareware i te wā o te whakaritenga. Ui pā ana ki ngā whiringa rongoā, te wā ora e tumanakohia ana, me ētahi rāhui ki ō mahi.

He aha te mea nui e tangohia ana e pā ana ki ngā mate pukupuku wheua me ngā hononga?

He āhuatanga kino ngā mate pukupuku wheua me ngā hononga e hiahia ana ki te tiaki hauora tere, engari he tino rongoāhia ina mau wawe. Ko te mea nui ko te mohio ki ngā tohu whakatūpato me te rapu āwhina tere atu i te tumanako ka pai ake ngā tohu i a rātou anō.

Kua tino whakapai ake ngā rongoā hou me ngā tikanga pokanga i ngā hua mō ēnei mate. Ko te nuinga o te hunga e whiwhi ana i te rongoā tika ka ora katoa kahore he raruraru roa.

Ko te aukati mā te tiaki pai o ngā whara, te whakahaere i ngā āhuatanga roa, me te pupuri i te hauora whānui ko tō parenga pai rawa atu ki ēnei mate. Ki te whānau koe i ngā tohu, kia mahara ko te rongoā wawe ka ārahi ki ngā hua pai ake me te ora tere ake.

Ko te mea nui rawa atu hei mahara ko te mamae nui o te hononga me te kirika, te mamae wheua tonu rānei e kino haere ana, e hiahia ana ki te aromatawai hauora tere. Whakawhirinaki ki ō wawata – ki te kore tetahi mea e tika ana, he pai tonu te rapu āwhina me te whakamārama atu i te tatari me te tūpono ki ngā raruraru.

Ngā pātai e ui ana te nuinga o te iwi e pā ana ki ngā mate pukupuku wheua me ngā hononga

Ka taea te whakaora katoa i ngā mate pukupuku wheua me ngā hononga?

Ae, ko te nuinga o ngā mate pukupuku wheua me ngā hononga ka taea te whakaora katoa me te rongoā antibiotika tika. Ko te mea nui ko te tīmatanga o te rongoā wawe me te whakaoti i te akoranga katoa o ngā antibiotika penei i te whakahaunga. I etahi mate roa, ranei uaua, pea ka hiahiatia he rongoā roa atu, he pokanga rānei, engari he teitei tonu ngā reiti whakaora me te tiaki hauora tika.

E hōea ana te rongoā?

Ko te tikanga ka roa te rongoā i te 4-6 wiki mō te nuinga o ngā mate wheua me ngā hononga, me ngā rongoā mate huaketo e hoatu ana i roto i te uaua i te tīmatanga, katahi ka huri pinepine ki ngā rongoā mate huaketo waha. He maha ngā mate ka hiahia ki te rongoā roa atu, ina koa ki te pā ana ki ngā whakauru mahi, ki te kore rānei i puta ke. Ka tirotirohia e tō tākuta tō ahunga whakamua, ka whakaritea te roa o te rongoā kia rite ki tō whakautu.

Ka hiahia au ki te pokanga mō te mate wheua, te hononga rānei?

Kāo te katoa e hiahia ana ki te pokanga, engari he mea tika i etahi wā ki te whakaheke i te wai kī, ki te tango i te kiko mate, ki te whakatika rānei i ngā raruraru. Ko ngā mate hononga te nuinga o te wā e hiahia ana ki te whakaheke i te wai kī, engari ko ngā mate wheua pea ka hiahia ki te horoi pokanga mena he nui te mate o te kiko. Ka whakatauhia e tō tākuta mena ka hiahiatia te pokanga i runga i te kaha me te wāhi o tō mate.

Ka hoki mai enei mate i muri i te rongoā?

He mea whakaae te hokinga mai, engari ehara i te mea noa ina rongoā tika ngā mate. Ko te whai i tō kaupapa rongoā mate huaketo katoa me te haere ki ngā whakaritenga whai muri katoa ka whakaiti nui i te tūpono o te hokinga mai. Ko ētahi tāngata he hononga mahi, he āhuatanga mate pūmau rānei, pea ka nui ake te tūpono o te whanake i ngā mate hou, engari ehara tena i te tikanga kua hoki mai te mate taketake.

He mate pāhoko ngā mate wheua me ngā hononga?

Kāo, ehara ngā mate wheua me ngā hononga i te mate pāhoko mai i te tangata ki te tangata. Kāore e taea e koe te hopu i ēnei mate mā te noho tata ki tētahi kei te mate. Ko ngā huaketo, ko ngā mea ora rānei e pāngia ana e ēnei mate, te nuinga o te wā ka tomo mā ngā whara, ka horapa mai i ētahi atu mate i roto i tō tinana, kāore rānei i te puta mai i ngā mahi hauora, kāore i te tuku i waenga i ngā tāngata.