He aha te Metastasis Wheua? Tohutohu, Take, me te Maimoatanga

Ka puta te metastasis wheua ina haere nga pūtau mate pukupuku mai i tētahi wāhanga o tō tinana, mā tō toto rānei, mā tō pūnaha lymphatic rānei, ka noho ki ō wheua. Kāore tēnei hei momo mate pukupuku hou e tīmata ana i ō wheua, engari ko tō mate pukupuku taketake e horapa ana ki ngā kiko wheua. Ahakoa ka raru pea tēnei pārongo, ka taea e te mārama ki te mea kei te pēhea tō tinana te āwhina i a koe ki te mahi tahi me tō rōpū hauora hei whakahaere i ngā tohu, ā, hei pupuri i te kounga o tō oranga.

He aha te metastasis wheua?

Ka puta te metastasis wheua ina motu ngā pūtau mate pukupuku i te mate pukupuku matua, ka haere ki ō wheua. Ka taea e ēnei pūtau mate pukupuku e haereere ana te piri ki ngā kiko wheua, ka tīmata te tipu i reira. Ko ngā wheua e pā ana te nuinga ko tō tuaiwi, tō riu, ō riu, ō ringa, me ō waewae.

Ko ō wheua he kiko ora e whakahoroa ana, e hanga houtia ana. Ina noho ngā pūtau mate pukupuku ki ngā wheua, ka whakakore i tēnei toenga taiao. Ka pā te mate pukupuku ki ētahi wheua kia tere ake te whakahoroa i te hanga hou, ka ngoikore, ka ngāwari te whati. Ka taea e ētahi atu mate pukupuku te nui o te hanga hou o te wheua, ka nui te wheua, engari he wheua koretake.

He tino noa te metastasis wheua i ngā keehi mate pukupuku whānui. Ko te mate pukupuku u, te prostate, te pūkahukahu, te whatukuhu, me te thyroid he āwangawanga motuhake ki te horapa ki ngā wheua, ahakoa ka taea hoki e te maha atu o ngā momo mate pukupuku te horapa ki reira.

He aha ngā tohu o te metastasis wheua?

Ka rerekē ngā tohu ka pā ki a koe i runga i te wāhi i horapa ai te mate pukupuku ki ō wheua, me te nui o tōna tipu. Ka kite te nuinga o te iwi i te mamae wheua hei tohu tuatahi, ahakoa kaore pea etahi i whai tohu i te tīmatanga.

Ko ēnei ngā tohu tino noa hei matawai:

• Te mamae wheua: Ka tīmata pea tenei hei mamae ngawari ka haere mai, ka haere atu, engari ka kaha ake i te wā, kāore hoki e pai ake te okioki.
• Ngā whatinga: Ka taea e ngā wheua te whati ngāwari ake, i ētahi wā i ngā mahi noa, pēnei i te hikoi, te kawe i ngā mea māmā.
• Te ngenge: Ka raru pea koe ki te ngenge, ki te ngoikore, ka puta mai i te mate pukupuku anō, i te nui o te konupūrua i roto i tō toto.
• Ngā raruraru nekehanga: Ka uaua pea te nekehanga ngāwari ki te mamae, ki te ngoikore.
• Te ngenge, te ngoikore: Mēnā ka pā te mate pukupuku ki tō tuaiwi, ka raru pea koe ki te wiri, te ngenge, te ngoikore i ō ringa, i ō waewae.

Ko ngā tohu kaore i te noa, engari he tino kino pea, ko te mamae tuaiwi nui kaore e pai ake te okioki, te ngaro o te mana o te pūkahukahu, o te whekau ranei, te ngoikore nui ohorere ranei i ō ringa, i ō waewae. Me kimi te awhina hauora tonu mō ēnei tohu, no te mea ka tohu pea i te pehanga o te uaua tuaiwi.

Ka pā ano ki ētahi te tohu e pā ana ki te nui o te konupūrua i roto i te toto, pēnei i te ruaki, te ruaki, te whakawareware, te matewai nui rānei. Ka tukuna e tō tinana te konupūrua ina tere ake te whakahoroa o te wheua i te noa, ka puta mai ēnei tohu.

He aha ngā take o te metastasis wheua?

Ka puta te metastasis wheua ina whiwhi ngā pūtau mate pukupuku i te kaha ki te haere mai i tō wāhi taketake ki ō wheua. Ka uru tenei tukanga ki ngā kaupae maha e puta ana i te taumata pūtau, ā, kaore pea e taea e tātou te kī i te wā, i te take rānei e puta ai ki ētahi, kāore ki ētahi.

Ka tīmata te haerenga ina motu ngā pūtau mate pukupuku i te mate pukupuku matua. Ka tomo ēnei pūtau ki tō toto, ki tō pūnaha lymphatic rānei, he ara nui puta noa i tō tinana. Kaore te nuinga o ēnei pūtau e ora ana i te haerenga, engari ka taea e ētahi te tae atu ki ō wheua, ka piri ki ngā kiko wheua.

He tino whakamīharo ō wheua ki ētahi momo pūtau mate pukupuku, no te mea he nui te toto o ngā wheua, he mea whakatipu hoki e taea te awhina i ngā pūtau mate pukupuku ki te tipu. Hei tāpiri atu, ka whakarato te taiao wheua i te wāhi tautoko mō ēnei pūtau ki te tipu, ki te whakaputa.

He āwangawanga nui ake ki ētahi mate pukupuku te horapa ki ngā wheua. Ko te mate pukupuku u me te prostate ngā take tino noa, ka whai ake ko te pūkahukahu, te whatukuhu, me te thyroid. Ko te myeloma maha, he momo mate pukupuku toto, he maha hoki te pā ki ngā wheua, ahakoa ka tīmata tonu i roto i te wheua wheua, kāore i te horapa mai i tetahi atu wāhi.

Nōhea te haere ki te taote mō te metastasis wheua?

Me whakapiri atu koe ki tō rōpū hauora mēnā kei te pāngia koe e te mamae wheua hou, e te mamae haere ake rānei, ina koa mēnā he hītori mate pukupuku tōu. Kaua e tatari kia kaha te mamae i mua i te tono awhina.

Tīkina te awhina hauora tonu mēnā kei te pāngia koe e tētahi o ēnei tohu whakatūpato:

• Te mamae tuaiwi ohorere, nui kaore e pai ake te okioki, te huri ranei i te tū.
• Te ngenge, te wiri, te ngoikore ranei i ō ringa, i ō waewae.
• Te uaua ki te hikoi, ngā raruraru ranei ki te whakahaere.
• Te ngaro o te mana o te pūkahukahu, o te whekau ranei.
• Ngā tohu o te whati, pēnei i te mamae nui i muri i te hinga iti, i ngā mahi noa rānei.

Ka taea e ēnei tohu te tohu i te pehanga o te uaua tuaiwi, i ētahi atu raruraru kino rānei e hiahia ana ki te maimoatanga tere. Ka taea e te whakauru wawe te aukati i ngā raruraru nui ake, ā, te pupuri i tō nekehanga me tō mātauranga.

Ahakoa ngāwari ana ō tohu, he pai te kōrero ki tō taote. He maha te whai hua o te whakahaere i te metastasis wheua ina tīmata wawe te maimoatanga, i mua i te whanake o ngā raruraru.

He aha ngā take morearea mō te metastasis wheua?

He maha ngā take ka piki ake tō tūponotanga ki te whanake i te metastasis wheua, ahakoa te whai i ēnei take morearea, kāore e kī ka whanake tonu koe. Ka āwhina te mārama ki ēnei take i tō rōpū hauora ki te tirotiro tata atu i a koe, ki te hopu i te horapa wawe.

Ko ēnei ngā take morearea tino nui:

• Momo mate pukupuku matua: Ko te mate pukupuku u, te prostate, te pūkahukahu, te whatukuhu, me te thyroid ngā āwangawanga nui ki te horapa ki ngā wheua.
• Te wā mate pukupuku whānui: Ko ngā mate pukupuku nui ake, kua horapa atu rānei ki ngā wheua lymph he tūponotanga nui ake.
• Te tūāhua o te kaiwhiwhi homoni: Ka taea e ētahi mate pukupuku e pā ana ki te homoni te horapa atu ki ngā wheua.
• Te tau: Ka nui ake pea te tūponotanga o ngā kaumātua, no te mea ka noa ake te mate pukupuku i te wā e pakeke ana.
• Ngā raruraru wheua o mua: Ka taea e ngā āhuatanga pēnei i te osteoporosis te whakaū i ngā wheua.

Ko ētahi atu take morearea kaore i te noa ko ētahi whakarerekētanga ira, te rongoā radiation o mua ki ngā wheua, te maha rānei o ngā mate pukupuku matua. Heoi, he mea nui te mahara kaore te nuinga o te iwi e whai ana i ēnei take morearea e whanake i te metastasis wheua, engari ka taea e ētahi atu kaore he take morearea marama te whanake.

Ka whakaaro tō oncologist ki ēnei take katoa ina hanga tō maimoatanga me tō mahere tirotiro. Ka āwhina rātou ki a koe ki te mārama ki tō taumata morearea takitahi i runga i tō āhuatanga motuhake.

He aha ngā raruraru pea o te metastasis wheua?

Ahakoa ka taea e te metastasis wheua te arahi ki ngā raruraru maha, ka taea te aukati, te whakahaere rānei i te nuinga o ēnei mā te tiaki hauora tika. Ka āwhina te mārama ki te mea ka puta pea te kite i ngā raruraru wawe, ā, te mahi tahi me tō rōpū hauora hei whakatika tere i a rātou.

Ko ēnei ngā raruraru tino noa ka pā ki a koe:

• Ngā whatinga pathologic: Ka taea e ngā wheua i ngoikoretia e te mate pukupuku te whati i ngā mahi noa, i te iti rānei o te trauma.
• Te pehanga o te uaua tuaiwi: Ka taea e te mate pukupuku i roto i ngā wheua tuaiwi te pēhi i tō uaua tuaiwi, ka pā pea ki te nekehanga me te āhua.
• Te hypercalcemia: Ka taea e te nui o te konupūrua i roto i tō toto te puta mai i te ruaki, te whakawareware, ngā raruraru whatukuhu, me ngā raruraru i te tere o te ngakau.
• Te whakakorenga o te wheua wheua: Ka taea e te mate pukupuku i roto i ngā wheua te whakakore i te whakaputa pūtau toto, ka arahi ki te anemia, te piki o te morearea mate, ngā raruraru toto rānei.
• Te mamae roa: Te mamae haere tonu ka pā nui ki ō mahi o ia rā me te kounga o tō oranga.

Ko ngā raruraru kaore i te noa, engari he tino kino pea, ko te kino o te uaua mai i te urupare o te tuaiwi, ngā raruraru whatukuhu mai i te nui o te konupūrua, te nui rānei o te whakarerekē i te tau o te toto e hiahia ana ki te maimoatanga tonu. Ka taea hoki e ētahi te whanake i ngā mate wheua, ina koa mēnā kua whai rongoā wheua rātou, kua ngoikore rānei ō rātou pūnaha ārai.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati, te whakahaere rānei i te wā e hopukina wawe ana. Ka tirotiro tata atu tō rōpū hauora i a koe, he maha hoki ngā taputapu kei a rātou hei awhina i tō mātauranga me tō mahi.

Me pēhea te whakatau i te metastasis wheua?

Ko te whakatau i te metastasis wheua ka uru pea ki ngā momo whakamātautau whakaahua, i ētahi wā he biopsy hei whakau i te wāhi o ngā pūtau mate pukupuku i roto i ō wheua. Ka tīpako tō taote i te whakakotahitanga pai o ngā whakamātautau i runga i ō tohu me tō hītori hauora.

Ka tīmata te tukanga whakatau i te nuinga ki ngā ako whakaahua. Ko te karapa wheua te whakamātautau tuatahi e mahia ana, no te mea ka taea te whakaatu i te mahi mate pukupuku puta noa i tō anga katoa i te wa kotahi. I tenei whakamātautau, ka whiwhi koe i te iti o te mea pāmahana mā te IV, ka haere ki ngā wāhi mahi wheua, ka puta mai i ngā whakaahua motuhake.

Ka whakarato ngā karapa CT me ngā karapa MRI i ngā whakaahua taipitopito ake o ngā wāhi motuhake, ka taea te whakaatu i ngā wheua me ngā kiko ngawari e karapoti ana. Ka āwhina ēnei whakamātautau i tō taote ki te mārama ki te wāhi kei te noho te mate pukupuku, me te pēhea e pā ana ki ngā hanganga e tata ana. Ka taea hoki te whakamahi i ngā karapa PET, i ētahi wā ka whakakotahitia ki ngā karapa CT, hei whiwhi i ngā mōhiohio taipitopito ake mō te mahi mate pukupuku.

Ka tangohia pea ngā X-rays o ngā wāhi motuhake kei te mamae koe, ahakoa ka whakaatu noa i te metastasis wheua i muri i te nui o te kino o te wheua. Ka taea e ngā whakamātautau toto te tirotiro i te nui o te konupūrua me ētahi atu tohu e tohu ana i te urupare wheua.

I ētahi wā, he mea hiahiatia he biopsy wheua hei whakau i te whakatau, hei whakatau rānei i te momo pūtau mate pukupuku kei reira. Ka uru tenei ki te tango i te iti o te tauira kiko wheua, e mahia ana i te nuinga mā te ngira i te wā e whiwhi ana koe i te anesthetic rohe hei whakaiti i te mamae.

He aha te maimoatanga mō te metastasis wheua?

Ko te maimoatanga mō te metastasis wheua ka aro ki te whakahaere i te tipu o te mate pukupuku, te whakahaere i te mamae, te aukati i ngā raruraru, me te pupuri i te kounga o tō oranga. Ka whakawhaiarohia tō mahere maimoatanga i runga i tō momo mate pukupuku, te whānui o te urupare wheua, me tō hauora whānui.

Ko ngā maimoatanga pūnaha e whakaeke ana i ngā pūtau mate pukupuku puta noa i tō tinana, ā, ka uru pea ki:

• Te chemotherapy: Ngā rongoā e haere ana mā tō toto hei whawhai ki ngā pūtau mate pukupuku kei hea rātou.
• Te rongoā homoni: Mō ngā mate pukupuku e pā ana ki te homoni, pēnei i te mate pukupuku u, te prostate rānei, ka aukati ēnei maimoatanga i ngā homoni e whāiti ana i te tipu o te mate pukupuku.
• Te rongoā e taea te tautuhi: Ngā rongoā hou e whakaeke ana i ngā āhuatanga motuhake o ngā pūtau mate pukupuku.
• Te immunotherapy: Ngā maimoatanga e āwhina ana i tō pūnaha ārai ki te kite, ki te whawhai rānei ki ngā pūtau mate pukupuku.

Ko ngā maimoatanga wheua motuhake e āwhina ana ki te tiaki i ō wheua, ki te whakahaere i ngā tohu:

• Ngā bisphosphonates: Ngā rongoā pēnei i te pamidronate, te zoledronic acid rānei e āwhina ana ki te whakapakari i ngā wheua, ki te whakaiti i te morearea whati.
• Te denosumab: He rongoā hou e mahi rerekē ana i ngā bisphosphonates, engari e āwhina ana hoki ki te tiaki i ngā wheua.
• Te rongoā radiation: Ka taea e te radiation arotahi te whakaiti i ngā mate pukupuku i roto i ngā wheua, te whakarato rānei i te whakaora mamae nui.
• Te pokanga: I ētahi wā e hiahiatia ana hei whakaū i ngā wheua kei te tūponotanga nui ki te whati, ki te whakatika rānei i ngā whati kua puta.

Ko te whakahaere mamae he wāhanga nui o te maimoatanga, ā, ka uru pea ki ngā rongoā mamae rongoā, ngā rongoā anti-inflammatory, i ngā tukanga motuhake pēnei i ngā poraka uaua. Ka mahi tata tō rōpū hauora ki a koe hei kimi i te huarahi whakahaere mamae tino whai hua.

Me pēhea te whakahaere i te metastasis wheua i te kāinga?

Ko te tiaki i a koe i te kāinga he wāhanga nui o te whakahaere i te metastasis wheua me tō maimoatanga hauora. Ka taea e ngā rautaki ngāwari te āwhina i a koe ki te noho mārama ake, ki te whakaiti i tō morearea o ngā raruraru.

Ko te whakahaere mamae i te kāinga ka tīmata mā te tango i ō rongoā rongoā rite tonu ki te aratohu. Kaua e tatari kia kaha te mamae i mua i te tango i te rongoā, no te mea he ngāwari ake te aukati i te mamae i te whakaora ina kaha.

Ka taea e te whakakori ngawari, i whakaaetia e tō taote, te pupuri i te kaha o te wheua me te oranga whānui. Ka uru pea tenei ki te hikoi, te kauhoe, i ngā whakakori whakaora tinana. Aukati i ngā mahi kaha, i ngā hākinakina hononga rānei ka taea te piki ake o te morearea whati, engari he pai te noho mahi i te wā e taea ana.

He wāhanga tautoko te kai i roto i tō tiaki. Ko te kai i te kai tōtika me te nui o te konupūrua me te hua D e tautoko ana i te hauora wheua, ahakoa me kōrero koe ki tō taote mō ngā taapiri, no te mea ka raru pea te nui o te konupūrua. He mea nui hoki te noho makuku, ina koa mēnā kei te whiwhi koe i ētahi rongoā whakapakari wheua.

Ka tino nui te haumaru kāinga ina whai koe i te metastasis wheua. Tangohia ngā mea e tū ai koe, pēnei i ngā mokete ngawari, kia pai te mārama puta noa i tō kāinga, ā, whakaarohia te whakamahi i ngā taputapu āwhina pēnei i ngā pou āwhina i ngā ruma kaukau, i ngā pou ārahi rānei i ngā kaupae. Ka taea e ēnei whakatikatika ngāwari te āwhina i te aukati i ngā hinga ka taea te whati.

Tirohia koe mō ngā tohu e hiahia ana ki te aro nui, pēnei i te mamae hou, te mamae haere ake rānei, ngā tohu o te mate, i ngā tohu o te nui o te konupūrua pēnei i te ruaki, te whakawareware rānei. Ko te whai mahere mārama mō te wā e whakapiri atu ai koe ki tō rōpū hauora ka hoatu he whakapono ki a koe ki te whakahaere i tō āhuatanga.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō ō huihuinga ka āwhina i te whakarite ka whiwhi koe i te nuinga o tō wā me tō rōpū hauora. Ka taea e te iti o te whakarite te āwhina i a koe ki te kōrero whai hua ake, ki te whakarite hoki kua whakautuhia ō raruraru katoa.

I mua i tō haerenga, tuhituhia ō tohu katoa, tae atu ki te wā i tīmata ai rātou, te mea e pai ake ai rātou, te kino ake rānei, me te pēhea e pā ana ki ō mahi o ia rā. Kia tino mōhio ki ngā taumata mamae, mā te whakamahi i te tauine mai i te 1 ki te 10 mēnā ka āwhina tera ki a koe ki te whakaatu i te kaha.

Kawe mai he rārangi katoa o ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā rongoā, ngā rongoā kaua e hiahiatia te rongoā, ngā huaora, me ngā taapiri. Whakauruhia ngā horopeta me te auau e tangohia ana e koe ia mea. Ka āwhina ēnei mōhiohio i tō taote ki te karo i ngā mahi kino, ki te mārama ki te mea kei te mahi mōu.

Whakaritea he rārangi o ngā pātai e hiahia ana koe ki te ui. Ko ngā kaupapa nui pea ko ngā kōwhiringa maimoatanga, ngā pānga taha e tumanakohia ana, ngā herenga mahi, ngā tohu hei matawai, me te huarahi ki te whakapiri atu ki te rōpū hauora i waenga i ngā haerenga. Kaua e whakaroa ki te ui mō tetahi mea e awangawanga ana koe.

Whakaarohia te kawe mai i tētahi mema whānau, i tētahi hoa rānei ki tō hui. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio i kōrerotia i te wā o te haerenga, ā, te whakarato tautoko ngākau. He maha te iwi e kite ana he whai hua te whai i tetahi atu taringa ina kōrero ana mō ngā mōhiohio hauora uaua.

Kawe mai ngā hua whakamātautau hou, ngā whakaahua rānei mai i ētahi atu kaiwhakarato hauora, ā, kia rite ki te kōrero mō tō hītori hauora, tae atu ki ngā maimoatanga o mua me te pēhea o tō whakautu ki a rātou.

He aha te mea nui mō te metastasis wheua?

He āhuatanga kino te metastasis wheua, engari he āhuatanga hoki i whakapai ake ai ngā whakapainga hauora i ngā kōwhiringa maimoatanga me te kounga o te oranga mō te hunga e noho ana me ia. Ko te mea nui hei mahara ko te kore koe e tūtaki ana ki tēnei anake, he maha hoki ngā huarahi whai hua ki te whakahaere i ngā tohu, ki te pupuri i tō oranga pai.

Ka puta he rerekētanga nui te kite wawe me te maimoatanga i ngā hua. Mēnā kei te pāngia koe e te mamae wheua, i ētahi atu tohu awangawanga rānei, ina koa mēnā he hītori mate pukupuku tōu, kaua e whakaroa ki te whakapiri atu ki tō rōpū hauora. Ka taea e ngā maimoatanga hou te whakahaere i te metastasis wheua, te whakaiti i te mamae, te aukati rānei i ngā raruraru.

Ka puta he rerekētanga nui tō whakauru mahi ki tō tiaki. Ko te tango i ngā rongoā rite tonu ki te aratohu, te noho mahi i te wā e taea ana, te pupuri i te kai pai, me te kōrero whakawhitiwhiti ki tō rōpū hauora katoa e whai hua ana ki ngā hua pai ake.

Ahakoa ka whakarerekē te metastasis wheua i tō haerenga hauora, ka taea tonu e te tini o te iwi te noho oranga whai kiko, mahi tonu me te tiaki hauora tika me te tautoko. Aro ki te mea ka taea e koe te whakahaere, whakawhirinaki ki tō pūnaha tautoko, mahi tata ki tō rōpū hauora hei hanga i te mahere pai rawa atu mō tō āhuatanga motuhake.

Ngā pātai e ui pinepinetia ana mō te metastasis wheua

He mamae tonu te metastasis wheua?

Kāore pea. Ahakoa ko te mamae wheua te tohu tino noa, kaore pea etahi e whai mamae, ina koa i ngā wā tīmatanga. Ka rerekē te nui o te mamae i runga i te wāhi o te metastasis, te nui o te wheua e uru ana, me te manawanui mamae takitahi. Koia te take he mea nui te tirotiro tonu mā ngā whakamātautau whakaahua ahakoa pai ana koe.

Ka taea te whakaora i te metastasis wheua?

Ahakoa kaore e taea te whakaora i te metastasis wheua, ka taea te whakahaere pai mō ngā wā roa. Ka taea e ngā maimoatanga hou te whakaiti i ngā mate pukupuku, te whakaora i ngā tohu, te aukati i ngā raruraru, me te whakapai ake i te kounga o te oranga. He maha ngā iwi e ora ana mō ngā tau me te metastasis wheua i whakahaeretia pai, e pupuri ana i ngā oranga mahi, whai hua.

Me mutu katoa ngā mahi tinana?

Ka taea e te nuinga o te iwi te whakahaere i tētahi momo mahi tinana, ahakoa pea me whakarerekē tō mahi. Ka whakarato tō rōpū hauora i ngā aratohu motuhake i runga i ngā wheua e pā ana, me tō morearea whati. I te nuinga, ka whakatenatenahia ngā mahi iti-pānga pēnei i te hikoi, te kauhoe, i te yoga ngawari, engari me karo ngā mahi kaha, ngā mahi hononga rānei.

E hia te auau e hiahiatia ana e au ngā karapa me ngā huihuinga whai muri?

Ka rerekē ngā kaupapa whai muri i runga i tō āhuatanga takitahi, engari ko te nuinga o te iwi e whai ana i ngā huihuinga i ia toru marama i te tīmatanga. Ka tono pea tō taote i ngā whakamātautau whakaahua i ia 3-6 marama hei tirotiro i te pai o te mahi o te maimoatanga. Ka taea te mahi i ngā whakamātautau toto hei tirotiro i ngā taumata konupūrua me ētahi atu tohu i te maha ake, ina koa ina tīmata ana i ngā maimoatanga hou.

He take kai motuhake kāore e tika kia whai ahau?

Kaore te nuinga o te iwi e hiahia ana ki ngā take kai motuhake, engari ka tūtohu pea tō taote ki te whakaiti i te kai konupūrua mēnā teitei ō taumata konupūrua toto. I te nuinga, ko te pupuri i te kai tōtika, kai hauora te mea nui. Ka pai ake te mahi o ētahi rongoā e whakamahia ana hei whakaora i te metastasis wheua ina tangohia ana i te kopu kau, no reira ka whakarato tō rōpū hauora i ngā aratohu motuhake mō te wā kai me ngā rongoā.