He aha te whara o te whatu brachial? Ngā tohu, ngā take, me te rongoā

Ka puta te whara o te whatu brachial ina pakaru te whatu o ngā ngongo e whakahaere ana i tō ringa me tō ringaringa. Ko tēnei kohinga o ngā ngongo, ko te whatu brachial te ingoa, ka rere i tō tūpuna iho i roto i tō kaki tae atu ki tō ringa, ka kawe i ngā karere hei āhei ai koe te neke me te kite i ngā mea katoa mai i tō pokohiwi tae atu ki ō matihao.

Whakaarohia ēnei ngongo me te wīra hiko i roto i tō kāinga. Ki te mahi pai rātou, ka rere ngā karere māmā i waenganui i tō roro me tō ringa. Engari ki te pakaru tēnei whatu i te whara, ka kite pea koe i te ngoikore, te ngawari, te ngaro rānei o te mahi i tō ringa.

He aha ngā tohu o te whara o te whatu brachial?

Ko ngā tohu e kitea ana e koe e whakawhirinaki ana ki tehea ngongo i pāngia me te nui o te kino. Ka kite etahi i ngā huringa i te wa tonu, ka whanake etahi atu i ngā tohu i te wa roa.

Ko ēnei ngā tohu tino noa ka kitea pea e koe:

• Te ngoikore, te kore rānei e taea te neke i tō pokohiwi, tō ringa, tō ringaringa rānei
• Te ngawari, te ngaro rānei o te āhua i tō ringa, i tō ringaringa rānei
• Te mamae nui e rite ana ki te tahunga, te wero, te whati rānei
• Te wiri, te pupuhi hiko rānei i raro i tō ringa
• Tō ringa e tau ana i tō taha
• Te uaua ki ngā pūkenga motuka pai penei i te tuhituhi, te pihi i ngā kakahu rānei

Ka taea te rereke o te kaha o ēnei tohu mai i te kore ngāwari poto ki te korenga mahi mau tonu. Ka kite etahi i te āhua o te moe tonu o tō ringa, ka kite etahi atu i ngā mamae e puta mai ana, e haere atu ana rānei.

I etahi wā, ka kite pea koe i ngā huringa i tō kanohi i te taha i pāngia. Ka puta tēnei ina pā te whara ki ngā pakiaka ngongo motuhake, ka taea te whakaeke i te kamo kanohi, te iti rānei o te akonga, he āhuatanga e kiia nei ko te mate Horner.

He aha ngā momo whara o te whatu brachial?

Ka whakarōpū ngā tākuta i ngā whara o te whatu brachial i runga i te āhua me te wāhi o te kino. Ko te mārama ki ēnei momo e āhei ai te whakatau i te huarahi rongoā pai me te āhua o te ora ake.

Ko ngā momo matua:

• Neurapraxia: Ko te momo ngawari rawa atu e totoro ana ngā ngongo, engari kāore i pakaru, penei i te riipene rapa i totoro rawa atu
• Axonotmesis: Kua pakaru ngā muka ngongo, engari kei te ora tonu te hipoki o waho
• Neurotmesis: Ko te momo kino rawa atu e pakaru katoa ana te ngongo
• Avulsion: Kua pakaru te pakiaka ngongo i te tūpuna iho

Ka whakaahua pea tō tākuta i tō whara i te wāhi. Ko ngā whara o te whatu brachial o runga e pā ana ki tō pokohiwi me tō ringa o runga, ko ngā whara o raro e pā ana ki tō ringaringa me ō matihao. Ko etahi whara e pā ana ki te whatu katoa, ka taea te whakaeke i ngā raruraru puta noa i tō ringa.

Ko te rongo pai ko ngā whara ngawari e ora ake ana i a rātou ano i te wa me te tiaki tika. Ko ngā whara kino pea ka hiahia ki te pokanga, engari he tokomaha tonu te hunga e kite ana i te whakapainga nui me te rongoā tika.

He aha ngā take o te whara o te whatu brachial?

Ko te nuinga o ngā whara o te whatu brachial ka puta ina wehea atu tō kaki me tō pokohiwi, ina tukuna rānei te pehanga nui ki tēnei wāhi. Ka totoro, ka pehia, ka pakaru ngā ngongo i ēnei mahi nanakia.

Ko ēnei ngā take tino noa:

• Ngā aituā waka, inā koa ngā aituā motopaika
• Ngā whara hākinakina, inā koa i ngā hākinakina whakapā penei i te whutupōro, te rakapi rānei
• Ngā whara whānau i ngā whānautanga uaua
• Ngā hinga mai i ngā teitei nui
• Ngā whara tūpato mai i ngā pupuhi, ngā wero rānei
• Ngā raruraru pokanga i ngā mahi motuhake

I etahi wā ka whanake haere te whara. Ko te mau i ngā putea taumaha mō te wā roa, te moe i ngā tūnga uaua, te mahi nui o runga rānei ka taea te whakaeke i te pehanga ngongo. Ka taea hoki e te mate pukupuku e horapa ana ki te wāhi, te rongoā radiation rānei te whakaeke i ēnei ngongo i te wa roa.

I etahi wā, ka taea e ngā āhuatanga mumura, ngā mate rānei te pā ki te whatu brachial. He iti ake te noa o ēnei take, engari he mea nui kia whakaarohia, inā koa ina whanake ngā tohu kaore he mahi nanakia.

Nōhea te haere ki te tākuta mō te whara o te whatu brachial?

Me rapu awhina hauora tonu koe ki te kite koe i te ngoikore, te ngawari, te mamae nui rānei i tō ringa i muri i tetahi whara. Ko te aromatawai tere me te rongoā ka taea te whakarereke nui ki tō ora ake.

Kaua e tatari ki te tiki awhina ki te kite koe:

• Te kore e taea te neke i tō ringa, i tō ringaringa rānei
• Te mamae nui e kore e pai ake me te okioki, te rongoā rānei o te toa
• Te ngawari e pā ana ki tō ringa, ki tō ringaringa rānei
• Ngā tohu e kino ake ana i ngā rā tuatahi
• Ngā tohu o te mate ki te whara tuwhera koe

Ahakoa ngāwari ana ngā tohu, he mea tika kia tirohia mena ka mau tonu mō te neke atu i ngā rā torutoru. Ko te whakauru wawe ka taea te aukati i ngā raruraru me te whakapai ake i ō tūmanako mō te ora katoa.

Ki te hapu koe, me kōrero atu ki tō kaiwhakarato hauora tonu. I etahi wā ka taea e ngā huringa e pā ana ki te haputanga te whakaeke i te pehanga ki ēnei ngongo, a ka taea e te rongoā wawe te whakarite i te whakaora.

He aha ngā take morearea mō te whara o te whatu brachial?

Ahakoa tetahi ka taea te whara o te whatu brachial, ka taea e etahi take te whakapiki ake i tō tūmanako ki te whanake i tēnei āhuatanga. Ko te mārama ki ēnei take morearea ka āhei ai koe te tango i ngā mahi aukati ina taea.

Pea kei te nui ake tō morearea ki te:

• Whakauru koe ki ngā hākinakina nui, hākinakina whakapā rānei
• E teitei ana koe i ngā motopaika, te mahi rānei i ngā mahi tere
• E mahi ana koe i ngā mahi he morearea hinga, mīhini taumaha rānei
• He pēpi nui koe e whānau ana, te whānautanga uaua rānei
• Kua whara o mua i tō kaki, i tō pokohiwi rānei
• E mahi ana koe i ētahi momo pokanga, inā koa i te taha o tō kaki, o tō uma rānei

Ka taea hoki e te tau te whakauru. Ko ngā tāne taitamariki, inā koa ngā tane, te tino kitea o ngā whara o te whatu brachial nanakia nā te nui o te whakauru ki ngā mahi morearea. Heoi, ka taea e ngā whara e pā ana ki te whānau te pā ki ngā pēpi hou, ka taea te whanake i ngā whara e puta haere ana i roto i te hunga o tetahi tau.

Ko te whai i ētahi āhuatanga hauora penei i te mate huka, ngā mate mumura rānei ka taea te whakaeke i ō ngongo ki te whara. Ki te whai koe i ēnei āhuatanga, he mea nui kia mahi tahi koe me tō kaiwhakarato hauora hei whakahaere pai i a rātou.

He aha ngā raruraru pea o te whara o te whatu brachial?

Ahakoa he tokomaha te hunga e ora ake ana i ngā whara o te whatu brachial, ka taea te whanake i ētahi raruraru, inā koa ki ngā whara kino ake. Ko te mārama ki ēnei wāhi ka āhei ai koe te mahi tahi me tō rōpū hauora hei aukati, hei whakahaere rānei i a rātou.

Ko ēnei ngā raruraru tino noa:

• Te mamae roa e mau tonu ana ahakoa kua pai ake ngā tohu
• Te ngoikore mau tonu, te pararaihi rānei i ngā uaua i pāngia
• Te ngaro o te āhua e kore e hoki mai
• Te ngoikore o ngā uaua mai i te kore whakamahinga
• Te pakaru o ngā hononga me te iti o te nekehanga
• Te tipu ngongo rerekē e whakaeke ana i ngā āhua mamae, kore ngāwari rānei

Ka whanake etahi i te mea e kiia nei ko te "mamae whakairoiro," kei reira te mamae i ngā wāhi kua ngaro te āhua. Ka taea tēnei te whakapohehe me te pouri, engari he raruraru e mohiotia ana e taea te rongoā.

I etahi wā, ka taea e ngā raruraru te whakauru i te mate ki te hiahiatia te pokanga, ngā raruraru rānei ki te rere o te toto ki te wāhi i pāngia. Ko ngā whara kino rawa atu pea ka hiahia ki te tapahi, ahakoa he tino onge tēnei, ka whakaarohia noa ina mutu ngā whiringa katoa.

Ko te rongo pai ko te rongoā tika me te whakaora, ka taea te aukati, te whakapai ake rānei i ēnei raruraru. Ka mahi tahi tō rōpū hauora ki a koe hei whakaiti i ngā morearea me te whakapai ake i tō ora ake.

Me pēhea te aukati i te whara o te whatu brachial?

Ahakoa kaore e taea e koe te aukati i ngā whara o te whatu brachial katoa, inā koa ngā mea mai i ngā aituā, he maha ngā mahi ka taea e koe te whakaiti i tō morearea. Ko te aukati e aro ana ki te karo i ngā āhuatanga ka taea te whakaeke i te trauma ki tō kaki me tō pokohiwi.

Ko ēnei ngā huarahi whai hua hei tiaki i a koe:

• Kakahu i ngā taputapu haumaru tika ina takaro i ngā hākinakina whakapā
• Whakamahia ngā taputapu tiaki tika ina teitei ana koe i ngā motopaika
• Whai i ngā tikanga haumaru wāhi mahi, inā koa i te taha o ngā mīhini taumaha
• Whakahaere i te tū tika me te karo i te mau i ngā putea taumaha i tetahi pokohiwi
• Whakakahangia ō uaua kaki me ō uaua pokohiwi mā te whakakori auau
• Te taraiwa whakaaro nui me te mau tonu i tō whitiki nohoanga

Ki te whakauru koe ki ngā hākinakina, ka taea e te whakangungu tika me te whakarite te awhina i te whakarite i tō tinana ki te whakahaere i te ahotea tinana. Ko te ako i ngā tikanga tika mō te whawhai, te hinga, te tū rānei ka taea te whakaiti i te morearea whara.

Mō ngā whaea e tatari ana, ko te kōrero mō ngā whiringa whānau me tō kaiwhakarato hauora me te whai i ngā tūtohu tiaki whānau ka taea te awhina i te whakaiti i te morearea o ngā whara o te whatu brachial e pā ana ki te whānau. Heoi, kia mahara ko etahi whara whānau e puta ana ahakoa te tiaki hauora pai.

Me pēhea te whakatau i te whara o te whatu brachial?

Ko te whakatau i te whara o te whatu brachial e whakauru ana i te tirotiro ata me ngā whakamātautau maha hei whakatau i te nui me te wāhi o te kino o te ngongo. Ka tīmata tō tākuta mā te whakarongo ki ō tohu me te tirotiro i tō ringa i pāngia.

I te whakamātautau tinana, ka whakamātautau tō tākuta i tō kaha, i ō whakautu, i tō āhua rānei i ngā wāhi rerekē o tō ringa me tō ringaringa. Ka tono ia ki a koe kia nekehia tō ringa i ngā huarahi rerekē, ka pa pea ki ngā wāhi rerekē hei kite i te mea ka taea e koe te kite.

Hei tiki i te whakaahua marama ake o te whara, ka tono pea tō tākuta:

• Ngā ako arahi ngongo hei ine i te pai o te haere o ngā karere hiko i roto i ō ngongo
• EMG (electromyography) hei tirotiro i te mahi uaua me te mahi ngongo
• Ngā tātaritanga MRI hei kite i ngā whakaahua taipitopito o ō ngongo me ngā kōpū e karapoti ana
• CT myelography hei aromatawai i ngā pakiaka ngongo tata ki tō tūpuna iho
• Ngā X-rays hei tirotiro mō ngā whara iwi pea e pā ana ki ngā ngongo

Ka rongo pea ēnei whakamātautau he whakawehi, engari kāore rātou e mamae, ka homai ngā korero nui mō tō whara. Ko te ako arahi ngongo e rite ana ki ngā pupuhi hiko iti, ko te EMG e whakauru ana i ngā ngira iti ka taea te whakaeke i te kore ngāwari poto.

He mea nui te tiki i te whakatau tika, nā te mea e āhei ai tō rōpū hauora te hanga i te mahere rongoā tino pai mō tō āhuatanga motuhake.

He aha te rongoā mō te whara o te whatu brachial?

Ko te rongoā mō te whara o te whatu brachial e whakawhirinaki ana ki te kino me te momo kino o ō ngongo. Ko te rongo pai ko te tokomaha o te hunga e kite ana i te whakapainga nui me te whakakotahitanga tika o ngā rongoā me te wā.

Mō ngā whara ngawari, ka tīmata te rongoā me:

• Te rongoā tinana hei pupuri i te nekehanga me te aukati i te pakaru
• Te whakahaere mamae me ngā rongoā, ngā poraka ngongo rānei
• Te rongoā mahi hei awhina i ngā mahi o ia rā
• Te whakakau, te whakakau rānei hei tautoko i tō ringa me te aukati i ngā whara atu
• Ngā rongoā anti-mumura hei whakaiti i te pupuhi i te taha o ngā ngongo

Ko te tokomaha o ngā whara ngawari e ora ake ana i a rātou ano i roto i ngā marama torutoru me tēnei huarahi whakaora. Ka taea e ō ngongo te hoki mai, ahakoa ka puta haere tēnei mahi, i etahi wā ka tae ki te rua tau mō te ora katoa.

Mō ngā whara kino ake, pea ka hiahiatia te pokanga. Ko ngā whiringa pokanga e whakauru ana i ngā hononga ngongo, kei reira ngā ngongo hauora mai i ētahi atu wāhi o tō tinana e whakamahia ana hei whakatika i ngā mea kua pakaru, ngā whakawhiti ngongo rānei, kei reira ngā ngongo mahi e arahihia ana hei whakahoki mai i te nekehanga.

I etahi wā kaore e taea te whakatika ngongo, ka taea e ngā whakawhiti uaua, ngā whakawhiti uaua rānei te awhina i te whakahoki mai i te mahi ki tō ringa. Ka tangohia ēnei mahi i ngā uaua hauora me ngā uaua mai i ētahi atu wāhi, ka whakatūria ki te tango i te mahi o ngā uaua pararaihi.

Me pēhea te whakahaere i te whara o te whatu brachial i te kāinga?

Ko te whakahaere i tō whara o te whatu brachial i te kāinga he mahi nui ki tō ora ake. He maha ngā mea ka taea e koe te mahi hei tautoko i te ora me te aukati i ngā raruraru i te wa e mahi tahi ana koe me tō rōpū hauora.

Ko ēnei ngā rautaki tiaki o ia rā:

• Ngā whakakori nekehanga māmā i te mea i tūtohuhia e tō kaiwhakaora tinana
• Te tiaki i tō ringa i pāngia mai i ngā whara atu
• Te whakahaere i te mamae me ngā rongoā i whakaritea me ngā huarahi kore-rongoā
• Te pupuri i tō ringa ki runga ina okioki hei whakaiti i te pupuhi
• Te pupuri i te kai pai hei tautoko i te ora o te ngongo
• Te tiki i te moe pai hei awhina i tō tinana ki te ora ake

He mea nui kia pupuri i tō ringa i pāngia e neke ana, ahakoa kaore e taea e koe te kite tika. Ka āhei ai tēnei te aukati i ō hononga mai i te pakaru me te pupuri i te rere o te toto ki te wāhi. Heoi, kia māmā me te kaua e whakapau i ngā nekehanga e whakaeke ana i te mamae.

Ka taea e te rongoā wera me te makariri te whakarite i te whakaora mō ētahi. Ka taea e te kākahu wera te awhina i te pakaru, ka taea e te huka te whakaiti i te mamae me te pupuhi. Kia tiaki tonu i tō kiri me te kaua e tono wera, makariri rānei tika ki ngā wāhi kei reira te iti o te āhua.

Noho hono ki tō pūnaha tautoko. Ko te ora ake mai i te whara o te whatu brachial ka taea te wero i ngā kare-a-roto, a ko te kōrero ki ngā whānau, ki ngā hoa, ki ngā rōpū tautoko rānei ka taea te awhina i a koe ki te whakahaere i ngā huringa i tō oranga o ia rā.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui tākuta ka taea te awhina i te whakarite kia whiwhi koe i te nui o tō haerenga me te whiwhi i te tiaki pai rawa atu. Ko te tango i te wā hei whakarite i ō whakaaro me ngā korero i mua ka whai hua ake te hui.

I mua i tō hui, kohikohia:

• He whakaahuatanga taipitopito o te āhua o tō whara
• He rārangi o ō tohu katoa me te wā i tīmata ai rātou
• Ngā korero mō te mea e pai ake ai, e kino ake rānei ō tohu
• Ngā ingoa me ngā horoinga o ngā rongoā katoa e inu ana koe
• Ngā rēkōta hauora o mua e pā ana ki tō whara
• He rārangi o ngā pātai e hiahia ana koe ki te ui ki tō tākuta

Tuhia ngā tauira motuhake o te āhua o ō tohu e pā ana ki ō mahi o ia rā. Hei tauira, kōrerohia mena kaore e taea e koe te pihi i tō koti, he uaua ki te tuhituhi, te mamae rānei ina takoto. Ka āhei ai ēnei korero ki tō tākuta te mārama ki te pānga katoa o tō whara.

Whakaarohia te kawe mai i te mema whānau, i te hoa rānei ki tō hui. Ka taea e rātou te awhina i a koe ki te mahara ki ngā korero nui me te whakarato tautoko i te wā pea he hui ahotea.

Kaua e whakaroa ki te ui pātai mō tō whakatau, ngā whiringa rongoā, te wā ora e tumanakohia ana, me te mea ka taea e koe te awhina i tō ora ake. E hiahia ana tō rōpū hauora ki te awhina i a koe ki te mārama ki tō āhuatanga me te whakatau whakamārama mō tō tiaki.

He aha te mea nui mō te whara o te whatu brachial?

Ko te mea nui rawa atu hei mahara mō te whara o te whatu brachial ko te ora ake e taea ana, ahakoa ka roa te wā me te manawanui. Ko te tokomaha o te hunga e whai ana i ēnei whara e haere ana ki te tiki i te mahi nui me te hoki ki ō rātou mahi noa.

He motuhake ia whara, a ka whakawhirinaki tō huarahi ora ake ki ngā take penei i te kino o te kino, tō tau, hauora whānui, me te tere o tō whiwhi rongoā. Ka kite etahi i te whakapainga i roto i ngā wiki, ka haere tonu etahi atu ki te ora ake mō ngā marama, ngā tau rānei.

Ko te mahi tata me tō rōpū hauora me te mau tonu ki tō mahere rongoā e homai ana te tūmanako pai rawa atu mō te ora ake. E whakauru ana tēnei ki te haere ki ngā hui rongoā tinana, te tango i ngā rongoā i whakaritea, me te whai i ngā tūtohu tiaki kāinga.

Kia mahara pea ka puāwai te whakapainga, ka pouri pea i etahi wā. He mea noa te whai i ngā rā pai me ngā rā uaua i te wā ora ake. Ko te whakanui i ngā whakapainga iti me te aro tonu ki te mea ka taea e koe, kaua ki te mea kaore e taea e koe, e āhei ai te pupuri i te tirohanga pai.

Ko te mea nui rawa atu, kaua e ngaro tō tūmanako. Ko ngā rongoā hauora mō ngā whara o te whatu brachial e haere tonu ana te whakapai ake, a he tokomaha te hunga e whiwhi ana i ngā hua pai atu i te mea i tumanakohia e rātou. Ko tō whakatau me te tautoko a tō rōpū hauora ka taea te whakarereke nui ki tō haerenga ora ake.

Ngā pātai e ui pinepinetia ana mō te whara o te whatu brachial

Ka ora ake rānei ahau i te whakamahinga katoa o toku ringa?

Ka rereke te ora ake i runga i te kino o tō whara. Ko te tokomaha o te hunga e whai ana i ngā whara ngawari ki te waenga e ora ake ana i te mahi katoa, i te tata ki te mahi katoa rānei, inā koa me te rongoā tika. Ko ngā whara kino ake pea ka puta mai etahi whakataurite mau tonu, engari he whakapainga nui tonu e taea ana. Ka taea e tō tākuta te homai i te whakaaro pai ake mō te mea e tumanakohia ana i runga i tō whara motuhake.

E hia te roa o te ora ake o te whara o te whatu brachial?

Ko te wā ora ake e whakawhirinaki ana ki te momo me te kino o tō whara. Ko ngā whara ngawari pea ka pai ake i roto i ngā wiki ki ngā marama, ko ngā whara kino ake ka roa mai i te kotahi ki te rua tau, neke atu rānei. Ka ora haere ngā ngongo, ka tipu mai i te tere o te kotahi inihi ia marama. Ka tirotirohia e tō rōpū hauora tō whakapainga me te whakarite i ngā tumanako i te mea ka ako atu rātou mō tō whara motuhake.

Ka taea tonu e ahau te taraiwa me te whara o te whatu brachial?

Mena ka taea e koe te taraiwa haumaru e whakawhirinaki ana ki te ringa i pāngia me te nui o te mahi kei a koe. Ki te ngoikore rawa atu tō ringa rangatira, pea ka hiahia koe ki te karo i te taraiwa kia ora ake koe i te kaha me te mana whakahaere. Ka ako etahi ki te taraiwa me ngā taputapu whakarite, te whakamahi rānei i tō ringa kore i pāngia. Kōrero tonu ki tō tākuta mō te taraiwa i mua i te noho ki muri o te wira.

He mea tika tonu te pokanga mō ngā whara o te whatu brachial?

Kāo, kāore i te tika tonu te pokanga. Ko te tokomaha o ngā whara ngawari ki te waenga e ora ake ana me ngā rongoā kore-pokanga penei i te rongoā tinana, ngā rongoā, me te wā. Ko te pokanga e whakaarohia ana mō ngā whara kino kei reira ngā ngongo kua pakaru katoa, ina kore te rongoā whakaora e whakarato ana i te ora ake tika i muri i ngā marama maha. Ka tūtohu tō tākuta i te pokanga mena noa te painga pea e nui atu ana i ngā morearea.

He aha ka taea e ahau te mahi hei tere ake i toku ora ake?

Ko ngā mea pai rawa atu ka taea e koe ko te whai i tō mahere rongoā tonu, te haere ki ngā hui rongoā katoa, me te mahi i ō whakakori i whakaritea i te kāinga. Ko te pupuri i te kai pai, te tiki i te moe pai, me te karo i te wāhine ka taea te tautoko i te ora. Kia manawanui ki te mahi, nā te mea ka taea e te whakapau nui te whakaroa i te ora ake i etahi wā. Mahi tata me tō rōpū hauora me te kōrero i ngā awangawanga, i ngā huringa rānei i ō tohu.