He aha te mamae o te u? Ngā tohu, ngā take, me te rongoā

Ko te mamae o te u, e kiia ana hoki ko te mastalgia, ko te kore ngāwari, te mamae rānei e mōhiotia ana e koe i roto i tetahi u, i ngā u rānei e rua. Ko tēnei take noa e pā ana ki te 70% o ngā wāhine i tētahi wā o o rātou oranga, ā, ahakoa ka āwangawanga, he iti rawa te tohu o tetahi mea kino. Ko te nuinga o te mamae o te u ka haere mai, ka haere atu me tō huringa marama, ka hono atu rānei ki ngā mahi o ia rā, ā, he maha ngā huarahi ngawari hei kimi whakaora.

He aha te mamae o te u?

Ko te mamae o te u tetahi mamae, te pupuhi, te tahuna, te koi rānei e pā ana ki ōu u. Ka puta te mamae i tetahi u, i ngā u rānei e rua, ā, ka rerekē pea i ia rā. Ka whakaahuahia e ētahi ko te taimaha, ka mōhio atu ētahi ki ngā āwangawanga koi, ki ngā āwangawanga tahuna rānei.

Kei roto i ō u ngā kiko e whakautu ana ki ngā huringa o te estrogen me te progesterone i roto i tō huringa. Ko te tikanga he tino noa te mamae o te u mō te tini o te iwi. Ka rereke te mamae mai i te kore ngāwari iti kaore e kitea e koe ki ngā āwangawanga kaha ake e pā ana ki ō mahi o ia rā.

Ko te nuinga o te mamae o te u ka uru ki ngā momo e rua: te mamae huringa e whai ana i tō huringa marama, me te mamae kore-huringa e puta ana kaore e hono atu ki ngā huringa o te homoni. Ko te matauranga o te momo e pā ana ki a koe ka āwhina i a koe me tō kaiwhakarongo hauora ki te kimi i te huarahi tino pai hei whakahaere i taua mea.

He aha ngā tohu o te mamae o te u?

He rereke ngā tohu o te mamae o te u mai i te tangata ki te tangata, engari ko te mohiotanga ki ngā tauira rerekē ka āwhina i a koe ki te mārama ki te mea e pā ana ki a koe. Ka rongo pea te kore ngāwari i te wa katoa, ka puta mai rānei i ngā ngaru, ā, ka pā pea ki te moe, te whakakori tinana, te haere rānei i ō mahi o ia rā.

Ko ngā tohu noa e kitea ana e koe:

• Te mamae rānei te pupuhi e kaha ake ana i mua i tō wā
• Te mamae koi, te wero e puta ana, e ngaro ana
• Te ngau i roto i ngā kiko u
• Te taumaha rānei te whānuitia o tetahi u rānei e rua
• Te ngawari ina pā ana, ina pēhi ana i te wāhi
• Te mamae e horapa ana ki tō pokohiwi, ringa, rānei pokohiwi
• Te pupuhi rānei te pūmau o te u
• Te piki o te mārō ina kakahu ana i te bra rānei i ngā mahi tinana

Ka rere ke te kaha mai i te kore ngāwari iti ki te mamae e āwangawanga ana i tō moe rānei i ngā mahi o ia rā. Ka kite ētahi i te kore ngāwari noa atu te pā atu, te neke atu rānei, ētahi atu ka mōhio noa ki te mamae ina pēhi ana.

Kia aro nui ki te wā e puta mai ai te mamae me te roa o tōna noho. He mea nui tēnei mōhiohio ina kōrero ana koe mō ō tohu ki tō kaiwhakarato hauora.

He aha ngā momo mamae u?

Ko te mamae u te nuinga o te wā e pā ana ki ngā momo e rua, ā, ko te mōhio ki te momo e pā ana ki a koe ka āwhina i te huarahi pai o te rongoā. He rerekē ngā āhuatanga o ia momo, ā, he rerekē ngā rautaki whakahaere e whakautu ana.

Te mamae u hurihuri

Ka whai te mamae u hurihuri i tō huringa marama, ā, ko te 75% pea o ngā keehi mamae u katoa. Ko tēnei momo te nuinga o te wā ka kaha ake i ngā rā i mua i tō wā, ā, ka pai ake ina tīmata te menstruation. Ko te mamae te nuinga o te wā e pā ana ki ngā u e rua, ā, ka horapa pea ki ō pokohiwi.

Ka kite pea koe i tēnei mamae he taumaha ake rānei he pupuhi atu i te wero koi. He tino noa i ngā wāhine i waenga i ngā tau 20 me te 50, ā, te nuinga o te wā ka heke i muri i te menopause ina pūmau ngā taumata homoni.

Te mamae u kore-hurihuri

Ko te mamae o te u i kore e hurihuri kaore e whai i tō huringa marama, ā, ka taea te puta i tetahi wā. Ko tēnei momo ka pā atu noa atu ki tetahi u, ā, ka rite pea ki te tahunga, te mamae, te pēhanga rānei. Ka taea te mau tonu, te wā poto rānei, ā, ko te wāhi ka tino motuhake atu i te pā atu ki te u katoa.

Ko te mamae kaore e hurihuri he mea noa ake i ngā wāhine neke atu i te 40 tau, ā, ka hono pea ki ētahi take penei i te uaua o te uaua, te pokanga u i mua, tetahi atu take kore-hōmene rānei. Ka uaua ake te kī atu ki tēnei momo, engari ka whakautu pai ki ngā maimoatanga e whai take ana.

He aha ngā take o te mamae o te u?

Ko te mamae o te u e puta mai ana i ngā take maha, ko te nuinga he pai katoa, ā, ka taea te whakahaere. Ka whakautu tō kiko u ki ngā take maha, mai i ngā huringa hōmene ki ngā mahi tinana, ā, ko te mārama ki ēnei whakaohooho ka āhei te awhina i a koe ki te kimi i te whakaora.

Ko ngā take tino noa ko:

• Ngā rereketanga hōmene i roto i tō huringa marama
• Ngā huringa hapu me te whāngai u
• Ngā bra kāore i te pai te noho e kore e homai te tautoko tika
• Te uaua o te uaua mai i te whakakori tinana, te kawe i ngā mea taimaha rānei
• Ētahi rongoā penei i te rongoā hōmene, te rongoā pouri rānei
• Te inu kofe i ētahi tangata māngai
• Ngā pūngāwerewere u, ngā huringa u fibrocystic rānei
• Te ahotea me te manukanuka e pā ana ki te whakaaro mamae o tō tinana

Ko ngā take kaore i te noa, engari he pai tonu, ka uru pea ki te pokanga u i mua, ngā raruraru o te pakitara uma, te mamae rānei i to maihao mai i tō kaki, tō tua rānei. I etahi wā, ko ngā āhuatanga penei i te mastitis (te mate huaketo o te u) ka puta he mamae nui, ka hono atu ki te whero, te mahana, te kirika rānei.

He mea nui kia mōhio kei te iti rawa te mate pukupuku u e puta ai te mamae hei tohu tuatahi. Ahakoa ko tēnei awangawanga ka whiti i ngā hinengaro o te tini o te iwi, he nui ake te āhei o ngā u mamae ki te tohu i ngā huringa hōmene, ētahi atu āhuatanga pai rānei.

Nōhea te haere ki te taote mō te mamae o te u?

Ko te nuinga o te mamae o te u e kore e hiahia kia tiaki wawe te hauora, engari ko etahi ahuatanga e tika ana kia korero ki tō kaiwhakarato hauora. Mā te mōhio ki te wā hei rapu awhina ka taea e koe te rangimarie o te ngākau me te whakarite kia whiwhi koe i te tiaki tika ina hiahiatia.

Whakaarohia te whakarite i tetahi whakatau wā ki te pāngia koe e:

• Te mamae nui e āwangawanga ana i ngā mahi o ia rā, i te moe rānei
• Te mamae e mau tonu ana i te neke atu i ngā wiki torutoru
• Ngā pūngāwerewere hou, i te māngere rānei o te kiko u
• Te tukunga mai o te pito o te u, ina koa ki te toto, ki te puta mai rānei i tetahi u
• Ngā huringa kiri penei i te ngāwhā, te pūngāwerewere, te whero rānei
• Te mamae me te kirika, ā, e āhei ana te tohu i te mate pāwera
• Ngā huringa nui o te rāhi o te u, o te āhua rānei
• Te mamae e kore e pai ake mā ngā rongoā whare ngāwari

Me rapu awhina hauora tonu koe ki te whāiti te mamae o te u, me te kirika, na te mea pea he mastitis tēnei, he mate pāwera anō rānei e hiahia ana kia tukatuka wawe. Whakaarohia ō ngā whakaaro – ki te rerekē te mea, ki te awangawanga rānei, he tika tonu te tirotiro ki tō kaiwhakarato hauora.

Kia mahara ko te nuinga o te mamae o te u he ngā whakamaarama me ngā maimoatanga ngāwari. Ka taea e tō tākuta te awhina i te whakatau i te take me te whakaaro i ngā huarahi whai hua hei whakahaere i tō mamae.

He aha ngā take morearea mō te mamae o te u?

He maha ngā take ka piki ake ai tō tūponotanga ki te mamae o te u, ahakoa te whai i ēnei take morearea e kore e whakamana ka whanake koe i ngā raruraru. Mā te mārama ki ēnei take ka taea e koe te mahi i ngā whiringa whakamārama mō te aukati me te whakahaere.

Ko ngā take morearea noa e whai ake nei:

• He i te tau whānau tamariki, ā, tino nui te tau mai i te 20-50 tau.
• He u nui ake pea ka pēhēa ngā kiko tautoko.
• Kāore e kakahuria ngā bra tautoko tika i te wā e mahi tinana ana.
• Te inu rongoā horomona, te inu rongoā whakahaere whānau rānei.
• He whānau kei a rātou te mamae o te u, te huringa fibrocystic rānei.
• Te wheako i ngā taumata ahotea nui, te manukanuka rānei.
• Te kai nui o te caffeine i ia rā.
• He huringa marama koretake.

Ka taea hoki e ētahi take oranga te whakauru ki te mamae o te u, tae atu ki te kore o te whakakori tinana, te tu tinana kino e pēhēa ana i ngā uaua uma, te mau i ngā putea taimaha e toia ana ō pakihiwi me tō uma. Ahakoa te mea ngāwari penei i te moe i te tūnga whakahihi ka taea te whakaoho i te mamae o te u.

Ko te rongo pai, kei roto i tō mana te nuinga o ēnei take morearea. Ka taea e ngā huringa ngāwari penei i te kakahu i ngā bra e tika ana, te whakahaere i te ahotea, me te pupuri i te tu tinana pai te whakaiti nui i tō morearea ki te whanake i te mamae o te u.

He aha ngā raruraru pea o te mamae o te u?

Ko te mamae o te u anō kaore e āhei te arahi ki ngā raruraru kino, engari ka pā te kore ngāwari tonu ki tō kounga ora i ngā huarahi e tika ana te whakautu. Ko te mārama ki ēnei pānga pea ka āhei te mohio ki te wā e tika ana te rapu i te rongoā whānui ake.

Ko ētahi raruraru pea ka pā atu ki a koe ko:

• Te whakararu moe mai i te mamae e kino ake ana i te wā e takoto ana.
• Te whakaiti i te mahi tinana na te kore ngāwari i te wā e neke ana.
• Te manukanuka, te awangawanga rānei mō te take o te mamae.
• Te uaua ki ngā whānau tata na te ngawari o te u.
• Te whakaroa i te mahi, te mahi o ia rā rānei e hiahia ana ki te nekehanga o te ringa.
• Te whakakorea i te mahi whakamātautau u whaiaro na te mamae.
• Te wehe atu i te hapori mai i ngā mahi e pai ana koe.

I roto i ngā take onge, ki te puta mai te mamae o te u mai i te mate kei raro, pēnei i te mastitis nui, ka āhei te whakaroa i te rongoā ki te hanganga o te pupū, ki ētahi atu raruraru rānei. Heoi, he mea onge tēnei, ā, he tikanga te kitea o ngā tohu mārama pēnei i te kirika, te whero, me te mamae nui o te rohe.

Kāore e whakaitihia te pānga o te ngakau o te mamae o te u roa. Ka āhei te mamae tonu ki te whakapiki ake i te awangawanga, ina koa ki te manukanuka koe mō ngā take nui kei raro. Koia te take i nui ai te kōrero whakatūwhera ki tō kaiwhakarato hauora mō te oranga tinana me te ngākau.

Me pēhea te aukati i te mamae o te u?

Ahakoa kaore e taea e koe te aukati i ngā momo mamae katoa o te u, ina koa ngā mea e pā ana ki ngā huringa homoni taiao, he maha ngā rautaki ngāwari ka taea te whakaiti nui i tō tūponotanga me te whakaiti i te mamae. Ka arotahi ēnei tikanga aukati ki te tautoko i tō hauora u mā ngā whiringa o ia rā.

Ko ngā rautaki aukati whai hua e whai ake nei:

• Te kakahu i ngā bra e tika ana te noho, e tautoko ana, kāore hoki e pehi, kāore hoki e keri
• Te whakamahi i ngā bra hākinakina i te wā e whakakori tinana ana, me ngā mahi tinana
• Te pupuri i te tuunga pai hei whakaiti i te kaha ki ngā uaua uma
• Te whakahaere i te ahotea mā ngā tikanga whakahaumaru, mā te whakakori tinana ranei
• Te whakaiti i te kai o te caffeine ki te kite koe kua pā te mamae
• Te tiki i ngā whakatikatika bra ngaio, ina koa i muri i ngā huringa taumaha
• Te mahi i ngā whakakorikori ngawari mō tō uma me ō pokohiwi
• Te karo i te moe i runga i tō puku ki te pā te mamae

Ka taea hoki e te whakakori ngawari te awhina mā te whakapai ake i te rere o te toto me te whakaiti i te mumura whānui i roto i tō tinana. Ko ngā mahi pēnei i te hikoi, te kauhoe, te yoga rānei ka tino whai hua. Ka kite etahi tangata ko te whakaiti i te tote i mua i o rātou wā ka awhina i te whakaiti i te pupuhi o te u me te mamae e pā ana.

Tuhia he rangitaki ngāwari e whakaatu ana i te wā e puta mai ai te mamae o te u, ngā mea e āhei ana te whakaiti i te mamae, me ngā mea e āwhina ana ki te whakaora. Ka tino nui ēnei mōhiohio mō te kimi i ō ake tauira me te whakawhanake i tētahi rautaki aukati whai hua.

Me pēhea te whakamātautau i te mamae o te u?

Ko te whakamātautau i te mamae o te u e tīmata ana i te kōrero tino pai mō ō tohu me te tirotiro tinana. Ka hiahia tō kaiwhakarato hauora ki te mohio ki te tauira, te kaha, me ngā āhuatanga o tō mamae kia taea ai te whakatau i te take tino pea me te huarahi rongoā e tika ana.

Ko te tukanga whakamātautau e ngā:

• Kōrero taipitopito mō ō tauira mamae me ngā mea whakaohooho
• Tirotiro tinana i ō u me ngā wāhi e tata ana
• Arotake i tō huringa marama me ngā take e pā ana ki te homoni
• Arotake i ō rongoā me ngā taapiri o nāianei
• Kōrero mō ō āhuatanga oranga me ngā taumata ahotea
• Arotake i ngā raruraru u o mua, i te hītori whānau rānei

I te nuinga o ngā take, ka taea e tō tākua te whakatau i te take o te mamae o te u mā tēnei aromatawai hauora anake. Heoi, ki te whai koe i ētahi atu tohu penei i ngā pūngāwerewere, te tukunga mai o te u, i ngā huringa rānei e manukanuka ana, ka taea e rātou te tūtohutia ngā whakamātautau whakaahua penei i te mammography, i te ultrasound rānei.

Mō ngā wāhine taitamariki i raro i te 35, ko te ultrasound u te whiringa whakaahua tuatahi i te nuinga o te wā, nā te mea he tino matotoru te kiko u i tēnei tau.

Ka taea hoki e tō tākua te kōrero kia pupuri koe i te rangitaki mamae mō etahi huringa hei pai ake te mārama ki ngā tauira me ngā mea whakaohooho. Ko tēnei taputapu ngāwari e whakarato pinepine ana i ngā whakaaro nui e ārahi ana i te huarahi rongoā tino whai hua.

He aha te rongoā mō te mamae o te u?

Ko te whakaora i te mamae o te u he āhua whakaiti i te mamae, me te whakatika i ngā take take i te wā e taea ai. Ko te mea pai, ko te nuinga o te mamae o te u ka pai te whakautu ki ngā huarahi ngāwari, ngawari e taea e koe te whakahaere i te kāinga me te aratohu a tō tākuta.

Ko ētahi atu huarahi whakaora e whakamahia ana:

• Ngā rongoā mamae kore-whakahaunga penei i te ibuprofen, acetaminophen rānei
• Ngā kete whakaora mamae e tāpiri ana tika ki te u
• Ngā bra tautoko pai te whakatika i te wā o te rā me te moe
• Ngā kāpeka wera, makariri rānei e tāpiri ana mō ngā meneti 15-20 i te wā

Mō te mamae roa atu, āta kōrero atu ki tō tākuta mō ngā rongoā whakahaunga. Ka uru pea ēnei ki ngā rongoā anti-inflammatory kaha ake, ngā maimoatanga horomona hei whakahaere i tō huringa, i ētahi wā anō hoki, ngā rongoā e pā ana ki te kite mamae. Ko te whiriwhiri e whakaaro ana ki tō āhuatanga motuhake me te kaha o ō tohu.

Ka kite etahi i te whakaora mā ngā huarahi tāpiri penei i ngā taapiri hinu primrose ahiahi, ahakoa he iti te mātauranga pūtaiao mō ēnei maimoatanga. Kōrero atu ki tō kaiwhakarato hauora i mua i te tīmatanga o ētahi taapiri, ina koa ki te inu koe i ētahi atu rongoā.

Ko te whakaora he mea whakamātautau me te hapa ki te kimi i te mea pai mōu. Kia manawanui ki te tukanga, kia mau tonu te kōrero whakatuwhera ki tō kaiwhakarato hauora mō te mea e awhina ana, me te mea kaore.

Me pēhea te whakahaere i te mamae o te u i te kāinga?

Ko te whakahaere i te kāinga o te mamae o te u ka tino whai hua mō te tini o te iwi, ina koa ka mārama koe ki ō kaupapa whakaohooho, ka whakawhanake i te mahi auau. Ka taea e ēnei huarahi ngawari, haumaru te whakarato i te whakaora nui kaore e hiahiatia ngā rongoā whakahaunga.

Ko ētahi o ngā rautaki whakahaere whare pai ko:

• Te whakamahi i ngā putea huka pakari kua oti te takai ki ngā tauera angiangi mō ngā meneti 15-20 i te wā maha i ia rā
• Te tango i ngā kaukau mahana, i ngā kaukau rānei hei whakangāwari i ngā uaua pūmau
• Te kakahu i ngā bra ngawari, tautoko, kāhore he uira i roto i ngā wā mamae
• Te mahi i te mirimiri u u ngawari mā te whakamahi i ngā nekehanga porowhita
• Te whakamahi i ngā tikanga whakangāwari penei i te manawa hohonu, te whakangāwari uaua rānei
• Te pupuri i ngā kaupapa moe noa hei tautoko i te toenga o te homoni
• Te noho makuku pai i te rā katoa
• Te karo i ngā kakahu pītau e pēhi ana i te rohe uma

He mea nui rawa te hanga i te taiao moe whakamarie, nā te mea ka kaha ake te mamae i te pō. Whakaarohia te whakamahi i ētahi ururua atu hei tautoko i ō ringa me tō uma, te moe rānei i te tūnga takoto mena ka nui ake te mamae te takoto pāpaku.

Tāruahia te mea e āwhina ana ki te whakaiti i tō mamae me te mea e āhei ana kia kaha ake. Ka tino nui tēnei mōhiotanga whaiaro mō te whakahaere i ngā wāhanga kei te heke mai, ā, ka taea te āwhina i tō kaiwhakarato hauora ki te whakatika i tō mahere maimoatanga mena ka hiahiatia.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite mō tō hui ka āwhina i te whakarite kia whiwhi koe i te uara nui rawa atu i tō wā me tō kaiwhakarato hauora. Ko te haere mai i te whakahaere me ngā mōhiohio motuhake e pā ana ki ō tohu ka ngāwari ake te mohio a tō tākuta ki tō āhuatanga me te hoatu i ngā tohutohu e tika ana.

I mua i tō hui, kohia ēnei mōhiohio:

• Ngā kōrero mō te wā i tīmata ai te mamae me pehea te huringa o te mamae i te wā.
• Whakaahuatanga o te mamae (oi, mamae, tahuna, pupuhi).
• Ngā kōrero mō tō huringa marama me ngā tauira kua kitea e koe.
• Rārangi o ngā rongoā, ngā taapiri, me ngā tikanga whakahaere whānau kei te whakamahi koe.
• Ngā tuhinga mō ngā mea e pai ake ai te mamae, me ngā mea e kino ake ai.
• Ngā tohu ke atu kua pā ki a koe me te mamae o te u.
• Ngā pūrongo e hiahia ana koe ki te ui mō ngā whiringa rongoā.
• Ngā kōrero mō te hītori whānau o ngā raruraru u.

Whakaarohia te pupuri i te tātai mamae ngāwari mō te wiki, rua rānei i mua i tō whakatau. Tuhinga te taumata mamae i ia rā, te wā e puta ai, me ngā kaiwhakaohooho pea. Ka āwhina tēnei mōhiohio pono i tō tākuta ki te mārama i ngā tauira kaore pea e kitea mai i te mahara anake.

Tuhia iho ō pātai tino nui i mua kia kaua e wareware i te whakatau. He āwhina anō te kawe mai i te rārangi o ngā rongoā kāinga kua whakamātau koe me te mea i homai e rātou te whakaora.

He aha te mea nui mō te mamae o te u?

He tino noa te mamae o te u, ā, tata tonu te kore kino, e pā ana ki te nuinga o ngā wāhine i tētahi wā o o rātou oranga. Ahakoa ka rongohia he awangawanga, ina koa i te wā tuatahi e pā ana, ko te nuinga o te mamae o te u e pā ana ki ngā huringa homoni noa, ngā take oranga, me ngā take ngāwari penei i ngā kākahu u kore pai i te wāhi o ngā āhuatanga hauora kino.

Ko te nuinga o te mamae o te u e whakautu pai ana ki ngā rautaki whakahaere ngāwari ka taea e koe te whakamahi i te kāinga. Ko te mārama ki ō tauira whaiaro, ngā kaiwhakaohooho, me ngā rongoā whai hua ka whakatū te mana ki a koe ki te whakahaere i tēnei awangawanga noa. Ko te nuinga o te iwi e kite ana i te whakaora nui mā te whakakotahitanga o te tautoko tika, ngā tikanga whakahaere mamae, me ngā whakarerekētanga oranga.

Kia mahara ko te mate pukupuku u he iti rawa te mate e puta ai te mamae hei tohu tuatahi. Ahakoa he mea noa te awangawanga, he nui atu te tūponotanga o te mamae pukupuku e tohu ana i ngā huringa o te homoni, i ētahi atu āhuatanga ka taea te whakahaere. Whakawhirinaki ki ō hiahia mo te rapu i te tiaki hauora, engari whakawhirinaki hoki ko te nuinga o te mamae o te u he ngā whakamaoritanga ngāwari me ngā maimoatanga whai hua.

Ko tō kaiwhakarato hauora tō puna pai rawa atu mō te whakawhanaketanga i tētahi huarahi whaiaro ki te whakahaere i te mamae o te u. Kaua e whakaroa ki te rapu awhina mena ka āwangawanga te mamae i tō oranga o ia rā, ka puta he awangawanga nui. Mā te huarahi tika, ka taea e te nuinga o te iwi te kimi i te whakaora whai hua, ka hoki ki ō rātou mahi noa kahore he mamae tonu.

Pātai nā te iwi e ui pinepine ana mō te mamae o te u

He tohu pea te mamae o te u mō te mate pukupuku u?

Ko te mamae o te u he iti rawa te tohu tuatahi o te mate pukupuku u. He iti iho i te 5% o ngā mate pukupuku u e puta ana te mamae hei tohu matua. Ko te mate pukupuku u te tikanga ka puta he pupuku kahore he mamae

Heoi, ko te mate pukupuku u mumura, he momo onge me te kaha, ka puta te mamae me ngā huringa kiri penei i te whero, te pupū, me te kiri e rite ana ki te kiri o te rēmana. Ki te pēhea te mamae tonu me ēnei huringa kiri, rapuhia te awhina hauora wawe.

He aha te mamae o oku u i mua i taku wā?

Ko te mamae o te u i mua i tō wā e puta ana nā te mea kei roto i ngā kiko o tō u ngā kaiwhiwhi homoni e whakautu ana ki ngā huringa o te estrogen me te progesterone i roto i tō huringa. I ngā wiki i mua i te menstruation, ko ēnei homoni ka puta te pupū o ngā kiko o te u, ka nui ake te ngawari.

Ko tēnei mamae pukupuku huringa e pā ana ki te 70% o ngā wāhine e pā ana ki te menstruation, ā, ka pai ake te tikanga i te tīmatanga o tō wā, ka heke iho ngā taumata homoni. Ko te mamae te nuinga o te wā e pā ana ki ngā u e rua, ā, ka tae pea ki ō pokohiwi, ki ō ringa.

Ka puta pea te ahotea i te mamae o te u?

Ae, ka taea e te ahotea te whakauru ki te mamae o te u i te maha o ngā huarahi. Ka pā te ahotea roa ki ō taumata homoni, ā, ka āhei te whakaiti i te mamae o te u i ia huringa. Ka whakapiki hoki te ahotea i te ngohe o ngā uaua puta noa i tō tinana, tae atu ki ō kōpū me ō pakihiwi, ka taea te hanga, te whakaiti rānei i te mamae o te u.

I tua atu, ka taea e te ahotea te whakapakari i tō whakaaro ki te mamae, ka kaha ake te mamae o te u. Ko te whakahaere i te ahotea mā ngā tikanga whakamahinga, te whakakori auau, tetahi atu tikanga whakaiti ahotea rānei, ka āwhina pinepine ki te whakaiti i te mamae o te u.

E hira te roa o te mamae o te u?

Ko te roa o te mamae o te u e whakawhirinaki ana ki tōna take. Ko te mamae o te u i ia huringa e pā ana ki tō huringa marama, ka roa pea i te 1-2 wiki i mua i tō wā, ka mutu ina tīmata te menstruation. Ka rereke te mamae kore-huringa, ka roa mai i ngā rā torutoru ki ngā wiki maha atu rānei.

Ko te mamae mai i ngā take motuhake penei i te uaua ngohe pea ka mutu i roto i ngā rā torutoru, i te mea ka roa pea te mamae mai i ngā rongoā homoni kia tae ra ano koe ki te tango i a rātou. Ko te nuinga o ngā wāhanga mamae o te u he tūturu, ka mutu ake rānei, ka mutu rānei mā ngā maimoatanga ngāwari.

Me karo e ahau te caffeine mehemea kei ahau te mamae o te u?

E kite ana etahi tangata ko te whakaiti i te kai o te caffeine ka āwhina ki te whakaiti i te mamae o te u, ahakoa he whakaheke te mōhiohio pūtaiao. Ka taea e te caffeine te whakaiti i ngā huringa o te u fibrocystic i roto i ngā tangata māmā, ka arahi ki te nui ake o te mamae me te ngawari.

Mēnā ka kite koe kei te kaha ake te mamae o tō u mā te inu caffeine, whakamātauhia te whakaiti, te whakakore rānei i te wā mo ngā wiki torutoru kia kite ai koe mēnā ka pai ake ō tohu. Kei roto i ēnei te kōhi, te tii, te tiakarete, me ētahi rongoā. Heoi, ehara i te mea ko te katoa o te hunga e mamae ana te u e hiahia ana ki te karo i te caffeine katoa.