Waewae Whati

He whara te waewae whati, he whara te whenua. Ka pa pea te waewae whati ki a koe na te whara o te hurihuri mai i te heke noa ranei, mai i te pakaru ranei i te motuka hei tauira.

Ki te pakaru tō waewae, pea ka kite koe i ētahi o ngā tohu me ngā pūāhua e whai ake nei:

* Te mamae ngākau tere tonu * Pūngāwerewere * Whero * Te ngawari * Te koretake * Te raruraru, te mamae rānei i te hī ika, i te mau kakau rānei

Tirohia te taakuta mena he āhuatanga kino te ahua, ki te kore e pai ake te mamae me te pupū me te tiaki whaiaro, ki te kino ake rānei te mamae me te pupū i te wā. Tirohia hoki te taakuta mena ka āwangawanga te whara ki te hikoi.

Ko te waewae whati he hua no te whara o te hurihuri te nuinga, engari ka taea ano te puta mai i te whiu tika ki te waewae.

Ko nga take tino noa o te waewae whati ko:

• Ngā aituā waka. Ko ngā whara whati tata ki ngā aituā waka e pā ana ki te whati e hiahia ana ki te whakatikatika pokanga.
• Ngā hinga. Ko te tūtohu me te hinga ka taea te whati i ngā wheua i ō waewae, ka taea hoki te tū i ō waewae i muri i te pūngao i raro i te teitei iti.
• Ngā he takahi. I etahi wā, ko te whakatakoto noa i tō waewae ki raro ka puta he whara hurihuri ka taea te whati i te wheua.

Ka piki pea te tūponotanga o te whati o te rekereke mena ka:

• Whakauru ki ngā hākinakina kaha te pānga. Ko ngā pēhanga, ngā whiu tika me ngā whara piko e puta ana i ngā hākinakina penei i te pīpopō, te whutupōro, te kaitākaro, te tenisi me te whutupōro ka taea te whati i ngā whenua rekereke.
• Whakamahi i te tikanga he rānei i ngā taputapu hākinakina. Ko ngā taputapu kī, penei i ngā hu e nui rawa te kakahu, ka taea te whakauru ki ngā whati ārai me ngā hinga. Ko ngā tikanga whakangungu he, penei i te kore o te whakamahana me te whakatete, ka taea hoki te whakauru ki ngā whara rekereke.
• Piki tere te taumata mahi. Ahakoa he kaitākaro whakangungua koe, he tangata noa rānei kua tīmata te whakakori tinana, ko te piki tere o te auau, te roa rānei o ō kaupapa whakakorikori ka taea te whakapiki i tō tūponotanga ki te whati ārai.
• Kia rōreka, kāore rānei i te mārama tō kāinga. Ko te haereere i roto i te whare he nui rawa te rōreka, he iti rawa rānei te mārama ka āhei te arahi ki ngā hinga me ngā whara rekereke.
• He āhuatanga motuhake. Ko te whakaiti i te mātotorutanga o te wheua (osteoporosis) ka taea te whakatūpono i a koe ki ngā whara ki ō wheua rekereke.
• Te kai paipa. Ka taea e te kai paipa te whakapiki i tō tūponotanga ki te whanaketanga o te osteoporosis. Kei ngā rangahau hoki te whakaatu kei te roa pea te ora i muri i te whati i ngā tāngata e kai paipa ana.

Ko ngā raruraru o te waewae whati he mea onge, engari ka uru pea ki roto:

• Te mate khớp. Ko ngā whati e horapa ana ki te hononga ka taea te whakaeke i te mate khớp i muri i nga tau. Ki te tīmata te mamae o tō waewae i muri i te whati, tirohia tō tākuta mō te aromatawai.
• Te mate huhu i te wheua (osteomyelitis). Ki te whai koe i te whati tuwhera, arā, ko tetahi pito o te wheua e puta ana i te kiri, ka taea te whakaatu i tō wheua ki ngā pūtau huaketo e whakaeke ana i te mate.
• Te mate compartment. Ka taea pea tenei āhuatanga te puta me ngā whati waewae. Ka puta he mamae, he pupū, ā, i etahi wā he kore e taea te mahi i ngā uaua o ngā waewae kua pā.
• Te pakaru o te pūnaha io rānei o te toto. Ka taea e te whara ki te waewae te whara i ngā io me ngā oko toto, i etahi wā ka pakaru tonu. Rapua te awhina tonu ki te kite koe i tetahi ngoikoretanga rānei i ngā raruraru rere toto. Ka taea e te kore o te rere toto te mate i te wheua ka hinga.

Ko ēnei tohutohu hākinakina me te haumaru whāriki ka āhei pea te āwhina i te aukatinga i te waewae whati:

• Kakahu i ngā hu hāngai. Whakamahia ngā hu haere maunga i runga i te whenua mōrearea. Kōwhiria ngā hu hākinakina e tika ana mō tō hākinakina.
• Whakakapihia ngā hu hākinakina i ia wā. Maka atu ngā kākahu i te wā e ngākau kino ana te kākahu, te rekereke rānei, te kakahu rānei. Ki te mea he kaiwhakahaere koe, whakakapihia ō kākahu i ia 300 ki te 400 maero.
• Tīmata haere māmā. E pā ana tera ki te kaupapa hauora hou me ia whakangungu takitahi.
• Whakangungu whāiti. Ka taea e te whakakapi mahi te aukatinga i ngā whati ahotea. Whakawhitihia te oma me te kauhoe, te hikareti rānei.
• Whakanuia te kaha o te wheua. Whiwhi i te nui o te kōparai me te wītamini D. Kei roto i ngā kai whai kōparai te miraka, te ioka me te tīhi. Pātai atu ki tō tākuta mēnā ka hiahia koe ki te tango i ngā taapiri wītamini D.
• Whakakore i tō whare. Ko te pupuri i te porangi i waho o te papa ka taea te āwhina i a koe ki te karo i ngā haerenga me ngā hinga.
• Whakakahangia ō uaua waewae. Ki te mea kei te pāngia koe ki te huri i tō waewae, pātai atu ki tō tākuta mō ngā whakangungu hei āwhina i te whakakahangia i ngā uaua tautoko o tō waewae.

Ka tirotirohia e tō tākuta tō kātua kia kitea ngā wāhi mamae. Ka taea te āwhina i te tūnga tika o tō mamae ki te whakatau i tōna take.

Ka neke pea tō tākuta i tō waewae ki ngā tūnga rerekē hei tirotiro i tō whānuitanga o te nekehanga. Ka tonoa pea koe ki te hikoi mō tētahi wā poto kia taea ai e tō tākuta te tirotiro i tō hikoi.

Ki te tohu mai ō tohu me ō tohu ki te whati, ki te pakaru ranei, ka taea pea e tō tākuta te whakaaro ki tētahi, ki ētahi ranei o ngā whakamātautau whakaahua e whai ake nei.

• X-rays. Ka taea te kite i te nuinga o ngā whati kātua i runga i ngā X-rays. Ka hiahia pea te kaiwhakahaere ki te tango i ngā X-rays mai i ngā kōrero rerekē kia kaua e tino taupokina ngā whakaahua iwi.
• Tirohanga wheua. Ka taea e te tirohanga wheua te āwhina i tō tākuta ki te whakatau i ngā whati kaore e puta i runga i ngā X-rays. Ka whakauruhia e tetahi kaiwhakahaere tetahi rahinga iti o te rauemi pāmahana ki roto i te uaua. Ka kukume te rauemi pāmahana ki ō wheua, ina koa ngā wāhanga o ō wheua kua pakaru. Ka puta ngā wāhi kua pakaru, tae atu ki ngā whati ahotea, hei ngā tohu mārama i runga i te whakaahua e puta mai ana.
• Tomokarapu rorohiko (CT). Ka tango te tomokarapu rorohiko (CT) i ngā X-rays mai i ngā kōrero maha, ka whakakotahi ki te hanga i ngā whakaahua tapawhā o ngā hanganga o roto o tō tinana. Ka taea e ngā karapa CT te whakaatu i ngā kōrero atu mō te wheua kua whara me ngā kiko ngawari e karapoti ana. Ka taea e te karapa CT te āwhina i tō tākuta ki te whakatau i te maimoatanga pai mō tō kātua whati.
• Whakaahua ā-pūngao (MRI). Ka whakamahi te whakaahua ā-pūngao (MRI) i ngā ngaru reo me te mara pūngao kaha ki te hanga i ngā whakaahua tino taipitopito o ngā hononga e āwhina ana ki te pupuri i tō kātua tahi. Ka āwhina tēnei whakaahua ki te whakaatu i ngā hononga me ngā wheua, ka taea te kite i ngā whati kaore i kitea i runga i ngā X-rays.

Ko ngā tikanga whakaora mō te waewae takahū kua whati ka rerekē, kei te whakawhirinaki ki te wheua kua whati me te kino o te whara.

Ka taea e tō tākuta te tūtohutia he kai whakaora mamae kore-whakahaunga, pēnei i te acetaminophen (Tylenol, ētahi atu).

Whai muri i te ora o tō wheua, pea ka hiahia koe ki te whakahaere i ngā uaua me ngā hononga i roto i ō waewae me ō waewae. Ka taea e te kaiwhakaora tinana te whakaako i a koe i ngā whakakori hei whakapai ake i tō ngāwari, tō tūpato me tō kaha.

• Whakaiti. Ki te whai koe i te whati i nekehia, arā, kāore ngā pito e rua o te whati i whakatūria pai, pea ka hiahia tō tākuta ki te whakahaere i ngā wahi ki ō rātou tūnga tika. Ko te mahi nei te whakaiti. Kei te whakawhirinaki ki te nui o te mamae me te pupū kei a koe, pea ka hiahia koe ki te kai whakahaere uaua, he kai whakangāwari rānei, he rongoā rohe rānei hei whakangū i te wāhi i mua i tēnei mahi.
• Whakauaua. Me whakauaua te wheua kua whati kia ora ai. I te nuinga o ngā take, ka hiahiatia tētahi kākahu motuhake, he kāreti rānei.
• Taote. I ētahi wā, pea ka hiahia te taote wheua ki te whakamahi i ngā pi, ngā pereti, ngā wiri rānei hei pupuri i te tūnga tika o ō wheua i te wā e ora ana. Ka taea te tango i ēnei rauemi i muri i te ora o te whati ki te kitea rānei, ki te mamae rānei.

Kaore he uauatanga