He aha te ringa whati? Tohutohu, Take, me te Maimoatanga

Ko te ringa whati te wahi pakaru, te whati rānei o tetahi, o etahi rānei o ngā wheua i roto i tō ringa. He whara noa tenei ka taea e te tangata te whiwhi, ā, ka rere ke mai i ngā whati iti kaore e kitea i runga i ngā X-ray tae noa ki ngā whati katoa e pakaru ai te wheua i rua.

E toru ngā wheua nui kei roto i tō ringa: te humerus i tō ringa o runga, me te radius me te ulna i tō ringa o raro. Ki te pakaru, ki te whati rānei tetahi o ēnei wheua nā te pakaru, nā te aho rānei, kei a koe te mea e kiia ana e ngā tākuta he whati wheua. Ahakoa he wehi te ahua, ka ora pai ngā ringa whati me te maimoatanga tika, ā, ka hoki te nuinga o te iwi ki te mahi katoa i roto i ngā marama torutoru.

He aha ngā tohu o te ringa whati?

Ko te tohu tino marama o te ringa whati ko te mamae nui, ka kaha ake te mamae ina ngana koe ki te neke i tō ringa. Ka tino mohio koe he he nui te mea, nā te mea he rerekē te ahua o te mamae i te pupuhi, i te whara noa rānei.

Ko ēnei ngā tohu matua e whakaatu ana pea kua whati tō ringa:

• Te mamae nui e kaha ake ana te mamae me te nekehanga, me te pehi rānei
• Te pupuhi i te taha o te whara
• Te ahua rereke e whakaatu ana i te piko, i te pōturi rānei o tō ringa
• Te marumaru e puta mai ana i roto i ngā haora
• Te kore e taea te neke i tō ringa
• Te ngenge, te wiri rānei o tō ringa, o ō maihao rānei
• Te ahua ngaru ina ngana koe ki te neke
• Te wheua e puta ana i te kiri (e hiahia ana tenei ki te tiaki mate tere)

I etahi wā kaore ngā tohu e tino kitea, ina koa ki ngā whati iti. Pea ka rongo koe i te mamae mau tonu, ka kite hoki i te pupuhi kaore e pai ake i muri i te ra, i rua rānei. Whakawhirinaki ki ō pūāhua – ki te mea he he nui te mea, he mea tika kia tirotirohia.

He aha ngā momo ringa whati?

Ka whakarōpūhia e ngā tākuta ngā whati wheua o te ringa i runga i te wheua e whati ana, me te āhua o te whati. Ko te mārama ki ēnei momo ka āhei ai koe ki te korero pai atu ki tō rōpū hauora mō tō whara motuhake.

Ko ēnei ngā momo tino noa:

• Ngā whati ngāwari: Ngā whati ma e pakaru ana te wheua, engari kei te noho tonu
• Ngā whati whaiti: Ngā whati e puta ana te wheua i te kiri
• Ngā whati maha: Ka pakaru te wheua ki ngā wāhanga maha
• Ngā whati matomato: Ngā whati wāhanga e noa ana i ngā tamariki e piko ana, e pakaru ana te wheua
• Ngā whati pōturi: Ngā whati e pōturi ana i te wheua, i te nuinga mai i ngā whara pōturi
• Ngā whati aho: Ngā whati iti mai i te whakamahinga maha, i te whakamahinga nui rānei

Ka whakatau tō tākuta i te momo tika mā ngā X-ray me te whakamātautau tinana. Ka hiahia ia momo ki ngā huarahi maimoatanga rerekē, engari ko te rongo pai ko ngā momo whati wheua katoa ka taea te ora pai me te tiaki tika.

He aha ngā take o te ringa whati?

Ko te nuinga o ngā ringa whati ka puta ina hinga koe, ka tuku atu tō ringa ki te hopu i a koe. Ka tukuna e tenei mahi tiaki tūturu te kaha nui ki ngā wheua o tō ringa, ka taea te whati, te pakaru rānei.

Ko ēnei ngā take noa:

• Ngā hinganga ki te ringa, ki te ringa rānei e totoro atu ana
• Ngā whara hākinakina, ina koa ngā hākinakina hononga, ngā mahi rānei e pā ana ki te hinganga
• Ngā aituā waka e pā ana tō ringa ki te papa waka, ki te matapihi rānei
• Ngā whiu tika ki te ringa mai i ngā aituā, i ngā tautohe rānei
• Ngā aituā pahikara, motopaika rānei
• Ngā hinganga mai i ngā arawhata, i ngā kaupae rānei, i ētahi atu teitei rānei

Kaore e noa, ka puta mai ngā ringa whati i ngā āhuatanga e ngoikore ai ngā wheua. Ka whai hua te osteoporosis ki te ngoikore o ngā wheua, no reira ka taea e ngā hinganga iti te whati. Ka taea hoki e te mate pukupuku e horapa ana ki ngā wheua, ki ētahi rongoā rānei te whakapiki i te tūponotanga o te whati, ahakoa he iti rawa ēnei āhuatanga i ngā whati e pā ana ki te whara.

Nōhea koe me haere ki te tākuta mō te ringa whati?

Me rapu wawe koe i te tiaki hauora mena ka whakaaro koe kua whati tō ringa. Kaua e tatari kia pai ake te mamae, nā te mea ka taea e te maimoatanga tika i roto i ngā haora tuatahi te aukati i ngā raruraru, te whakapiki hoki i te ora pai ake.

Haere ki te tiaki mate tere ina kite koe i ēnei:

• Te mamae nui kaore e pai ake me ngā rongoā mamae
• Te ahua rereke e whakaatu ana i te piko, i te pōturi rānei o tō ringa
• Te wheua e kitea ana i roto i te kiri whati
• Te kore e taea te neke i tō ringa, i tō ringa rānei
• Te ngenge, te kore rānei e taea te kite i ō maihao
• Ka pango, ka makariri rānei tō ringa, tō maihao rānei
• Te toto nui mai i te taha o te whara

Ahakoa he ngawari te ahua o ō tohu, he mea whakaaro kia tirotirohia e te hauora i roto i ngā haora 24. Kaore etahi whati e puta mai ngā tohu nui i te tīmatanga, engari kei te hiahia tonu ki te maimoatanga ngaio kia ora pai, kia aukati hoki i ngā raruraru roa.

He aha ngā take morearea mō ngā ringa whati?

Ahakoa ka taea e te tangata te whati i tōna ringa, ka whai hua etahi take ki te whai hua ake i ētahi atu ki tenei whara. Ko te mārama ki ō take morearea ka āhei ai koe ki te tango i ngā whakarite tika kaore e noho i roto i te wehi.

He mea nui te pakeke ki te morearea o te whati:

• He nui ake te nui o ngā whara o ngā tamariki me ngā taitamariki nā te noho ora, me te whakauru hākinakina
• Ka nui ake te morearea o ngā pakeke neke atu i te 65 nā te iti o te nui o te wheua, me ngā raruraru toenga
• Ka whati ngā ringa o ngā pakeke i waenganui o te tau i ngā mahi whakangahau, i ngā aituā kāinga rānei

Ko ētahi atu take e whakapiki ana i tō morearea ko:

• Te whakauru ki ngā hākinakina hononga, ki ngā mahi morearea nui rānei
• Te osteoporosis, ki ētahi atu āhuatanga e ngoikore ai ngā wheua rānei
• Te tango i ngā rongoā e pā ana ki te kaha o te wheua, ki te toenga rānei
• Te whai i ngā raruraru tirohanga e whakapiki ana i te morearea o te hinganga
• Te noho me ngā āhuatanga e pā ana ki te whakahaere, ki te toenga rānei

Kia mahara kaore te whai i ngā take morearea e kī ana ka whati tō ringa. Kaore te nuinga o te iwi e whai hua ki ngā whati, ahakoa he maha ngā take morearea, kaore hoki ētahi atu e whai hua ki ngā whati ahakoa kaore he take morearea. Ko te mea nui ko te matauranga me te tango i ngā whakarite tika.

He aha ngā raruraru pea o te ringa whati?

Ko te nuinga o ngā ringa whati ka ora katoa kaore he raruraru roa, ina koa ina maimoatia wawe, tika. Heoi, he mea whakaaro te mārama ki ngā raruraru pea kia taea ai e koe te mahi tahi me tō tākuta ki te aukati i a rātou.

Ko ēnei ngā raruraru wawe ka puta i roto i ngā wiki tuatahi:

• Te mate i te whati tuwhera e puta ana te wheua i te kiri
• Te pakaru o ngā oko toto e whakarato ana i tō ringa
• Te whara ki ngā io e whakahaere ana i te ahua, i te nekehanga rānei
• Te mate rōpū e mutu ana te rere o te toto

He iti ake te noa o ngā raruraru roa, engari ka uru atu ki:

• Te ora whakaroa, ngā wheua rānei kaore e ora pai
• Te ngoikore o ō pūhaka pokohiwi, kuikui, ringaringa rānei
• Te mamae roa i te taha o te whati
• Te mate wheua e puta ana i ngā tau i muri mai i ngā pūhaka tata
• Te ngoikore mau tonu, te iti rānei o te nekehanga

Ko te rongo pai ko te whai i tō mahere maimoatanga ka whakaiti nui i ngā morearea o ngā raruraru. Ko te nuinga o te iwi e haere ana ki ngā hui whai muri katoa, ka mutu te whakaora tinana e hoki ana ki te mahi katoa o te ringa.

Me pēhea te aukati i ngā ringa whati?

Ahakoa kaore e taea e koe te aukati i ngā aituā katoa, ka taea e koe te tango i ngā mahi whakaaro ki te whakaiti i tō morearea ki te whati i tō ringa. Ko te whāinga ehara i te karo i ngā mahi katoa, engari he whakaaro mō te haumaru.

Mō te aukati whara whānui:

• Kakahu i ngā taputapu tiaki tika i ngā hākinakina, i ngā mahi whakangahau rānei
• Kia mārama tō kāinga, kia kore ai he tūponotanga o te tūtaki
• Whakamahia ngā pou e pupuri ana i ngā kaupae, me te tāuta i ngā pou pupuri i ngā ruma kaukau
• Kakahu i ngā kākahu tika me te pai o te kukū
• Noho ora tinana ki te pupuri i te kaha me te toenga
• Whai whakamātautau kanohi kia mau tonu te tirohanga pai

Mena kei te nui ake tō morearea nā te pakeke, nā ngā āhuatanga hauora rānei:

• Korero ki tō tākuta mō te whakamātautau nui o te wheua
• Whakaarohia ngā taapiri kōhatu kōhatu me te hua D mena ka tūtohutia
• Arotakehia ngā rongoā e pā ana ki te toenga, ki te kaha o te wheua rānei
• Whakamahia ngā mahi whakapakari, whakaarohia rānei te whakaora tinana
• Hangaia tō wāhi noho kia haumaru rawa

Kia mahara ko te noho ora te mea pai mō ō wheua i te karo i ngā mahi katoa. Ko te mea nui ko te kimi i te toenga tika i waenga i te noho whai wāhi ki te ora me te tupato tika.

Me pēhea te whakatau i te ringa whati?

Ko te whakatau i te ringa whati ka tīmata me tō tākuta e whakarongo ana ki te āhua o te whara, me te tirotiro tika i tō ringa. Ka tirotirohia e ia te pupuhi, te ahua rereke, me te mamae i te wa e whakamātautau ngawari ana i tō kaha ki te neke i ngā wāhanga rerekē o tō ringa.

Ko te tukanga whakamātautau ka uru atu ki:

• Te ui i ngā pātai taipitopito mō te wā me te āhua o te whara
• Te tirohanga kanohi mō te ahua rereke, te pupuhi, ngā whara rānei
• Te pa ngawari ki te kimi i ngā wāhi mamae rawa
• Te whakamātautau i tō kaha ki te neke i ō maihao, i tō ringa, i tō kuikui rānei
• Te tirotiro i te rere o te toto me te mahi io i tō ringa
• Te whakataurite i tō ringa whara ki tō ringa kaore i whara

Ko ngā X-ray te paerewa koura mō te whakau i ngā whati wheua. Ka whakaatu ēnei whakaahua i ō wheua mārama, ka whakaatu i te wāhi tika me te momo whati. Ka tono tonu tō tākuta i ngā X-ray mai i ngā kōrero maha kia whiwhi i te whakaahua katoa o te whara.

I etahi wā, pea ka hiahia koe ki ētahi atu whakaahua. Ka whakarato ngā CT scan i ngā tirohanga taipitopito atu o ngā whati uaua, ka taea e ngā MRI scan te whakaatu i te whara o te kiri ngohengohe i te taha o te whati. Heoi, ko ngā X-ray noa te whakatau i te nuinga o ngā whati wheua.

He aha te maimoatanga mō te ringa whati?

Ko te maimoatanga mō tō ringa whati e whakawhirinaki ana ki te wheua e whati ana, te wāhi o te whati, me te kaha o te whati. Ko te whāinga matua ko te pupuri i ngā wāhanga whati i te tū tika i te wa e ora ana tō wheua.

Ko te maimoatanga kore-pūtaiao te mahi mō te nuinga o ngā whati wheua:

• Te whakakakahu, te whakakakahu rānei ki te kore e neke te wheua whati
• Rongoā mamae ki te pupuri i a koe i te wa e ora ana
• Ngā X-ray whai muri kia tirotirohia te ora
• Te whakaora tinana ki te whakahoki mai i te kaha me te nekehanga

Ko etahi whati e hiahia ana ki te maimoatanga pūtaiao:

• Ngā whati tuwhera e puta ana te wheua i te kiri
• Ngā whati e maha ana ngā wāhanga wheua
• Ngā whati tata ki ngā pūhaka e pā ana ki te mahi pūhaka
• Ngā whati kaore e noho tika me te whakakakahu anake

Ko te pūtaiao e whakamahi ana i ngā pereti rino, i ngā witi, i ngā rakau rānei ki te pupuri i ngā wāhanga wheua. Ahakoa he wehi te ahua, ka mahi tonu ngā tākuta wheua i ēnei mahi me ngā reiti angitu pai.

Ka rerekē tō wa ora i runga i tō pakeke, i tō hauora whānui, i te momo whati rānei. Ko ngā whati ngāwari i ngā pakeke hauora ka ora i roto i ngā wiki 6-8, ā, pea ka roa ake te ora o ngā whati uaua 3-4 marama. Ka ora tere ngā tamariki i ngā pakeke nā te tipu wheua kaha ake.

Me pēhea te whakahaere i te ringa whati i te kāinga?

Ko te tiaki pai i a koe i te kāinga he mea nui ki tō ora. Ko te whai i ngā tohutohu a tō tākuta me te whakahaere tika i ō mahi o ia rā ka āhei ai te ora tika, te aukati hoki i ngā raruraru.

Mō te whakahaere mamae me te pupuhi:

• Tangohia ngā rongoā mamae i whakaritea kia rite ki ngā tohutohu, kaua e tango noa ina mamae
• Whakamahia ngā putea hukapapa mō ngā meneti 15-20 i ngā wā maha i ia rā i ngā rā tuatahi
• Pupuri i tō ringa ki runga ake i te taumata ngakau ina okioki
• Kaua e whakamahi i ngā rongoā anti-mumura kia whakaaetia e tō tākuta

He mea nui te tiaki whakakakahu me te whakakakahu:

• Pupuri i tō whakakakahu, i tō whakakakahu rānei kia maroke tonu
• Kaua e whakapiri i ngā mea ki roto i tō whakakakahu ki te kiko i ngā kiko
• Tirohia ia rā mō ngā kakara rereke, te mamae nui ake, ngā huringa kiri rānei
• Nēkēkēhia ō maihao kia mau tonu te rere o te toto
• Whakapa atu ki tō tākuta ki te mea ka ngawari, ka pakaru, ka pakaru rānei tō whakakakahu

Ka āhei ngā whakarerekētanga mahi o ia rā ki te aukati i ngā whara atu:

• Whakamahia tō ringa kaore i whara mō te nuinga o ngā mahi i te tīmatanga
• Whakaritea te awhina ki te taraiwa, ki te tunu kai, ki te tiaki whaiaro hoki
• Moe ki ngā urunga taapiri ki te pupuri i tō ringa ki runga
• Karohia ngā mahi ka taea te whara atu

Kaua e whakaroa ki te tono awhina ki ngā whānau me ngā hoa mō ngā mahi o ia rā. Ko te nuinga o te iwi e harikoa ana ki te awhina, ā, ko te whakaae ki te awhina inaianei ka aukati i ngā whakamutunga ka taea te whakaroa i tō ora.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō haerenga ki te tākuta ka āhei ai koe ki te whiwhi i te tiaki whānui rawa, kaua hoki e wareware i ngā pātai nui. Ko te whakarite pai ka āhei ai hoki tō rōpū hauora ki te whakarato i ngā tohutohu maimoatanga pai ake.

I mua i tō hui, kohikohia ēnei korero:

• Whakaahuatanga taipitopito o te āhua o te whara
• Rārangi o ngā rongoā me ngā taapiri o nāianei
• Mōhiohio mō ngā whara o mua, ngā mahi tākuta rānei
• Tō hītori hauora, ina koa ngā āhuatanga e pā ana ki ngā wheua
• Mōhiohio inihua me te whakaatu

Whakaritea ngā pātai ki te ui ki tō tākuta:

• He aha te momo whati kei ahau, me te kaha o te whati?
• E hia te roa o taku ora?
• He aha ngā mahi me karo ahau i te wa e ora ana?
• Nōhea ka taea e au te hoki ki te mahi, ki ngā mahi noa rānei?
• He aha ngā tohu me whakaatu mai ki ahau ki te karanga atu ki tō tari?
• Ka hiahia ahau ki te whakaora tinana i muri i te tango i te whakakakahu?

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei ki tō hui. Ka taea e rātou te awhina i a koe ki te mahara ki ngā mōhiohio nui, me te whakarato i te tautoko i te wā pea he wā ahotea. Ko te whai i tētahi atu tangata kei reira ka whakarite hoki kaore koe e ngaro i ngā tohutohu tiaki nui.

He aha te mea nui mō ngā ringa whati?

Ko te ringa whati he whara noa e ora pai ana me te tiaki hauora tika. Ko te nuinga o te iwi e ora katoa ana, e hoki ana ki ō rātou mahi katoa i roto i ngā marama torutoru.

Ko te mea nui rawa kia mahara ko te rapu wawe i te tiaki hauora ina whakaaro koe he whati. Ko te maimoatanga wawe, tika ka aukati i ngā raruraru, ka whakapiki i te ora pai.

Ahakoa ko te ora mai i te ringa whati e hiahia ana ki te manawanui me ngā whakarerekētanga noho ora, ko te whai i tō mahere maimoatanga ka hoatu ki a koe te tupono pai mō te ora katoa. Ka taea te aukati i te nuinga o ngā raruraru me te tiaki tika me te whai muri tonu ki tō rōpū hauora.

Kia mahara ko te ora e hiahia ana ki te wā, ā, he rerekē te wa ora o te tangata katoa. Kia manawanui ki a koe, whakaae ki te awhina ina tukuna mai, kia pai hoki te whakaaro mō tō ora. Me te maimoatanga tika me te tiaki, ka ora tō ringa whati, ka hoki koe ki ō mahi noa i mua i tō mohiotanga.

Ngā pātai e ui pinepinetia ana mō ngā ringa whati

P1: E hia te roa o te ora katoa o te ringa whati?

Ko te nuinga o ngā whati wheua ngāwari ka ora i roto i ngā wiki 6-8, engari ko te ora katoa tae atu ki te kaha katoa me te nekehanga ka taea te 3-4 marama. Ka ora tere ngā tamariki i ngā pakeke, ā, pea ka roa ake te ora o ngā pakeke pakeke, o ētahi atu rānei e whai āhuatanga hauora.

Ko tō wa ora e whakawhirinaki ana ki ngā take penei i tō pakeke, i tō hauora whānui, i te momo whati rānei, me te pai o tō whai i ngā tohutohu maimoatanga. Ko ngā whati uaua, o ētahi atu rānei e hiahia ana ki te pūtaiao e roa ake te ora.

P2: Ka taea e au te kaukau me te whakakakahu i tōku ringa whati?

Kaore e taea e koe te whakamakuku i tō whakakakahu, nā te mea ka taea e te makuku te whakaiti i te rauemi whakakakahu, te puta mai hoki o ngā raruraru kiri i raro.

Whakaarohia te kaukau i te wāhi o te kaukau, te pupuri i tō ringa whakakakahu i waho o te kaukau. Ki te whakamakuku ohorere tō whakakakahu, whakapa atu ki tō tākuta tonu, pea ka hiahia ki te whakakapi kia kaua e puta mai ngā raruraru.

P3: He aha te kiko o te ringaringa o taku ringa whati i raro i te whakakakahu?

He mea noa te kiko i raro i tō whakakakahu, nā te mea kaore e taea e tō kiri te manawa tika, ka kohia ngā pūtau kiri mate.

Kaua rawa e whakapiri i ngā mea ki roto i tō whakakakahu ki te kiko, nā te mea ka taea te puta mai o ngā mate kiri nui, o te pakaru rānei. Engari, ngana ki te pupuhi i te hau makariri mai i te mīhini makawe ki roto i tō whakakakahu, ki te patuki ngawari rānei i waho o te whakakakahu.

P4: Ka ngoikore ake tōku ringa i muri i te ora o te wheua?

Pea ka ngoikore ake te ahua o tō ringa i te tīmatanga i muri i te tango i te whakakakahu nā te ngaro o te uaua mai i te kore e whakamahia, engari he mea wawe tenei. Me te whakaora tinana tika me te whakapiki haere i te mahi, ka ora te nuinga o te iwi i te kaha katoa i roto i ngā marama torutoru.

Ko te wheua ora ake ka kaha ake i te wāhi whati i mua. Heoi, pea ka ngoikore ngā pūhaka tata i te tīmatanga, ka hiahia ki ngā mahi ngawari ki te whakahoki mai i te nekehanga katoa.

P5: Me pēhea taku mahi ki te whakaaro ahau kua whati te ringa o taku tamaiti?

Rapua te tiaki hauora tere mena kei tō tamaiti te mamae nui o te ringa, te ahua rereke, te kore rānei e taea te whakamahi i tōna ringa i muri i te whara. I etahi wā ka whai ngā tamariki i ngā whati kore katoa kaore e tino kitea, engari kei te hiahia tonu ki te whakatau ngaio.

I te wā e tatari ana mō te tiaki hauora, tautokohia te ringa o tō tamaiti me te taura whakakapi mā te tauera, mā te koti rānei, ā, hoatu he whakaora mamae e tika ana mō te pakeke mena ka hiahiatia. Noho marino, kia whakamārama, nā te mea ka tango ngā tamariki i ngā tohu mai i ngā whakautu a ō mātua ki ngā āhuatanga ahotea.