He aha te wheua whati? Tohutohu, Take, me te Maimoatanga

Ko te wheua whati, e kiia ana hoki ko te whatinga o te clavicle, ka puta mai ina pakaru te wheua e hono ana i tō pakihiwi ki tō uma. Ko tēnei wheua kōkopu kei runga i tō riu tuatahi, ā, he mahi nui tōna ki te tautoko i ngā nekehanga o tō ringa.

He maha tonu ngā whatinga o te wheua, ina koa ki ngā tamariki me ngā tāne taitamariki. Ko te rongo pai, ka ora pai te nuinga o ēnei whatinga me te tiaki tika, ā, ka taea e koe te hoki ki ō mahi noa i roto i ngā marama torutoru.

He aha ngā tohu o te wheua whati?

Ka mohio pea koe tonu ina whati tō wheua, no te mea he nui tonu te mamae, ā, he tere tonu. Ka mamae te rohe o tō pakihiwi me tō uma o runga, ina koa ina ngana koe ki te neke i tō ringa, ki te tango hoki i ngā manawa hohonu.

Ko ēnei ngā tohu matua e tohu ana ki te whatinga o te wheua:

• Te mamae koi, te mamae nui ki tō rohe pakihiwi e kaha ake ana te mamae ina neke
• He pupuku, he ahua rereke rānei i te taha o tō wheua
• Te pupū me te whero i te taha o te whatinga
• Ka taea pea te taunga iho, te heke rānei o tō pakihiwi ki mua
• Kāore e taea e koe te whakaara i tō ringa ki te taha kua whara
• He oro ngāwari ina ngana koe ki te neke i tō pakihiwi
• Te ngawari ina pēhi koe i te wheua

I etahi wā, ka rongo pea koe i te ngenge, te wiri rānei o tō ringa, o ō maihao rānei. Ka puta mai tēnei ina tukuna e te wheua whati te pehanga ki ngā uaua e tata ana, ahakoa he iti rawa tēnei.

I ngā take onge, ka rongo pea koe i te oro pakaru ina whati te wheua, ina koa ki te whatinga i te whara nui. Ko te whakautu taiao o tō tinana ko te pupuri i tō ringa tata ki tō tinana hei tiaki i te rohe kua whara.

He aha ngā take o te wheua whati?

Ko te nuinga o ngā whatinga o te wheua ka puta mai ina hinga koe, ka tū ki runga i tō pakihiwi, i tō ringa roa rānei. Ka haere te kaha ki runga i tō ringa, ka nui rawa te pehanga ki te wheua, ka whati.

Tā te tiro i ngā huarahi tino noa e whati ai ngā wheua o te tangata:

• Ngā hinganga i ngā hākinakina penei i te hikareti, te skiing, te skateboarding rānei
• Ngā aituā waka ina pā koe ki te wira waka, ki te papa waka rānei
• Ngā pā tika ki te pakihiwi i ngā hākinakina hononga
• Ngā hinganga mai i ngā taputapu takaro, i ngā kaupae rānei
• Ngā whara whānau i ngā pēpi i ngā whanautanga uaua
• Ngā aituā motopaika

He maha ake ngā tamariki me ngā taitamariki e whati ana ō rātou wheua, no te mea he maha tonu rātou e mahi ana, ā, kei te whanake tonu ō rātou wheua. Ka taea hoki e ngā pakeke te whiwhi i ēnei whatinga, ahakoa he hono tonu ki ngā aituā nui ake.

I ngā take onge, ko ngā tāngata he mate ngākawe wheua penei i te osteoporosis ka whati pea ō rātou wheua mai i ngā hinganga iti. Ko etahi ahuatanga hauora, rānei rongoā e pā ana ki te kaha o te wheua ka taea hoki te whakapiki ake i te tūponotanga o te whatinga.

He aha ngā momo wheua whati?

Ka wehewehe ngā tākuta i ngā whatinga o te wheua i runga i te wāhi e puta mai ana i te wheua, me te nui o te whatinga. Ko te wāhi o tō whatinga ka pā ki tō maimoatanga me tō wā ora.

Ko te momo tino noa ka puta i waenganui o tō wheua, e 80% pea o ngā whatinga clavicle katoa. Ko tēnei wāhi te wāhi tino angiangi o te wheua, ka ngawari ake te whati ina tukuna te kaha.

Ka taea hoki te puta mai ngā whatinga tata ki te pito pakihiwi o te wheua, ahakoa he iti rawa ēnei. I etahi wā ka uru ēnei whatinga ki te hononga kei reira te hononga o tō wheua ki tō upoko pakihiwi, ka taea te whakapiki ake i te uaua o te maimoatanga.

He iti rawa te puta mai o ngā whatinga tata ki te pito uma o te wheua kei reira te hononga ki tō wheua uma. Ko ēnei whatinga te momo tino onge, ā, i etahi wā ka hiahia ki ngā huarahi maimoatanga motuhake.

Ka whakatau hoki tō tākuta mēnā kua nekehia tō whatinga, arā, kua neke atu ngā wahi wheua i ō rātou tūnga noa, kāore rānei i nekehia, kei reira tonu te wheua i te tū tika ahakoa te whatinga.

Nōhea koe me haere ki te tākuta mō te wheua whati?

Me rapu awhina hauora tonu koe mēnā kei te whakaaro koe kua whati tō wheua. Ahakoa ka ora pai te nuinga o ēnei whatinga, ko te aromatawai hauora tika ka whakarite kia whiwhi koe i te maimoatanga tika, kia karo hoki i ngā raruraru.

Haere tonu ki te ruma mō ngā urupae mēnā ka kite koe i ēnei tohu whakatūpato:

• Te mamae nui e kore e pai ake me ngā rongoā mamae kore-whakahaunga
• He ma, he makariri rānei tō kiri i tō ringa
• Kāore e taea e koe te rongo i ō maihao, e wiri nui ana rānei
• Kei te puta mai te wheua i tō kiri
• Kei te uaua koe ki te manawa
• Kei te whakaaro koe he whara atu i te aituā kotahi

Kaua e tatari kia ngaro te mamae. Ko te maimoatanga wawe ka awhina i te ora tika, ka whakaiti i tō tūponotanga ki ngā raruraru roa.

Ahakoa he ngawari ngā tohu, he pai kia tirohia koe i roto i te rā kotahi, rua rānei i muri i tō whara. I etahi wā ka taea e ngā whatinga e whakaarohia ana he iti te kino te whakapiki ake i te raruraru me te kore tiaki tika.

He aha ngā take tūponotanga mō te whati o tō wheua?

Ko etahi take ka taea te whakapiki ake i tō tūponotanga ki te whiwhi i te whatinga o te wheua. Ko te mārama ki ēnei ka taea te awhina i a koe ki te tango i ngā whakaritenga tika i ngā mahi tūponotanga nui.

He mahi nui te pakeke ki te tūponotanga o te whatinga o te wheua. He maha ake ngā tamariki me ngā tāne taitamariki kei raro i te 20 tau te pakeke e pā ana ki ēnei whara, no te mea he maha tonu rātou e mahi ana i ngā hākinakina me ngā mahi whakangahau kei reira ngā hinganga.

Ko tō taumata mahi me ō mahi hākinakina ka pā hoki ki tō tūponotanga:

• Te takaro i ngā hākinakina hononga penei i te whutupōro, te hōki, te rakapi rānei
• Te whakauru ki ngā mahi he tūponotanga hinga penei i te hikareti, te skiing, te skateboarding rānei
• Te mahi i ngā mahi e pā ana ki ngā teitei, ki ngā mīhini taimaha rānei
• He hītori o ngā whara wheua o mua

Ko etahi ahuatanga hauora ka taea te whakapiki ake i tō tūponotanga whatinga. Ka whakawaiwai te osteoporosis i ngā wheua, ka ngawari ake te whati mai i ngā hinganga iti, ina koa ki ngā pakeke.

I ngā take onge, ko etahi ahuatanga ira e pā ana ki te whanaketanga o te wheua ka taea te whakapiki ake i te tūponotanga o te whatinga o te wheua. Ka taea e tō tākuta te awhina i a koe ki te mārama mēnā he aha atu ngā āhuatanga hauora e whakapiki ake ana i tō tūponotanga.

He aha ngā raruraru pea o te wheua whati?

Ko te nuinga o ngā whatinga o te wheua ka ora kahore he raruraru roa, engari he mea nui kia mārama koe ki ngā raruraru ka puta mai i etahi wā. Ko te mōhio ki ēnei ka awhina i a koe ki te mohio ki te wā e whakapiri atu ai koe ki tō tākuta i te wā e ora ana.

Ko te raruraru tino noa ko te ora he, kei reira te wheua e kore e rite tika ina ora. Ka taea e tēnei te hanga i te pupuku e kitea ana i te taha o tō wheua, te whakaputa rānei i te uaua o te pakihiwi, ahakoa he iti rawa te pā ki te mahi.

Ko ēnei ngā raruraru atu ka puta mai i etahi wā:

• Te mate i te wāhi whatinga, ina koa ki ngā whatinga tuwhera
• Te whara ki ngā oko toto, ki ngā uaua rānei e tata ana
• Te mate pūmau i ngā hononga pakihiwi, uma rānei i muri mai i ngā tau
• Te ora whakaroa, te kore rānei o te wheua e ora
• Te ngoikore o te pakihiwi, te iti rānei o te whānuitanga o te nekehanga

Ko te whara uaua he raruraru onge engari he kino ka taea te whakaputa i te ngenge, te wiri, te ngoikore rānei o tō ringa. Ka puta mai tēnei ina tukuna e ngā wahi wheua te pehanga ki ngā uaua e tata ana ki tō wheua.

He iti rawa te whara o ngā oko toto, engari ka taea te puta mai me ngā whatinga nui. Ka tirotirohia e tō tākuta tō pupuhi me te tae o tō kiri kia whakarite kia noa te rere toto ki tō ringa i te wā e ora ana.

Me pēhea te whakatau i te wheua whati?

Ka taea e tō tākuta te whakatau i te whatinga o te wheua mā te whakamātautau tinana me ngā X-rays. He ngāwari tonu te tukanga whakatau, no te mea ka puta mai ēnei whatinga i ngā huringa e kitea ana ki tō rohe pakihiwi.

I te wā o tō whakamātautau, ka ngawari te pēhi atu a tō tākuta ki tō wheua ki te kimi i te rohe mamae, ki te tirotiro hoki i ngā ahua rereke. Ka whakamātautau hoki rātou i te nekehanga o tō ringa, ka tirotiro i te rongo i ō maihao kia whakarite kei te kore ngā uaua e tata ana i te whara.

Ko ngā X-rays te taputapu whakaahua matua e whakamahia ana hei whakau i te whakatau, hei kite hoki i te wāhi me te nui o te whati o tō wheua. Ka awhina ēnei whakaahua i tō tākuta ki te whakarite i te huarahi maimoatanga pai mō tō whatinga motuhake.

I etahi wā, ka tono pea tō tākuta i ngā whakamātautau atu penei i te CT scan mēnā he uaua te whatinga, mēnā kei te whakaaro rātou he whara atu. Ka hoatu tēnei ki a rātou te tirohanga taipitopito atu o te wheua me ngā kōpū e tata ana.

He onge te hiahiatia o te MRI mēnā kei te manukanuka tō tākuta ki te whara o ngā kōpū ngohengohe penei i ngā hononga pakaru, i ngā whara uaua rānei i puta tahi me tō whatinga.

He aha te maimoatanga mō te wheua whati?

Ko te rongo pai, ko te nuinga o ngā whatinga o te wheua ka taea te maimoatanga kahore he pokanga. Ka whakawhirinaki tō mahere maimoatanga ki te wāhi me te nui o tō whatinga, me tō pakeke me tō taumata mahi hoki.

Mō te nuinga o ngā whatinga ngāwari, ka tūtohu tō tākuta i te maimoatanga kore-pokanga mā te tīmatanga ki te taura hei tautoko i tō ringa. Ka pupuri tēnei i tō pakihiwi, ka tuku i te wheua kia ora noa i roto i ngā wiki 6 ki te 12.

Ka uru pea tō mahere maimoatanga ki:

• Te kakahu i te taura mō ngā wiki 3 ki te 6
• Te tango i ngā rongoā mamae i te wā e hiahiatia ana
• Te whakamahi i te hukapapa hei whakaiti i te pupū
• Te tīmatanga i ngā whakakori ngawari ina kī tō tākuta he haumaru
• Ngā whakaritenga whai muri kia tirotirohia te ora

Ka hiahiatia pea te pokanga mēnā kua nekehia rawa tō whatinga, mēnā kei te puta mai te wheua i tō kiri, mēnā he whara ki ngā oko toto, ki ngā uaua rānei e tata ana. Ka whakamahi te taote pokanga i ngā pereti, i ngā wiri, i ngā piini rānei hei pupuri i ngā wahi wheua i te tū tika.

I ngā take onge kahore te wheua e ora tika me te maimoatanga māori, ka hiahia pea koe ki te pokanga i muri mai hei awhina i te tukanga ora. He maha ake tēnei i ngā pakeke i ngā tamariki, e tere ana te ora o ō rātou wheua, ā, he pono ake.

Me pēhea te maimoatanga i te wheua whati i te kāinga?

I te wā e ora ana tō wheua, he maha ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i te mamae, hei tautoko hoki i tō ora. Ka mahi ēnei mahi tiaki kāinga me te mahere maimoatanga a tō tākuta.

Ko te whakahaere mamae te mea nui i ngā wiki tuatahi i muri i te whara. Ka taea e ngā kaiwhakaiti mamae kore-whakahaunga penei i te ibuprofen, te acetaminophen rānei te awhina i te whakahaere i te mamae, te whakaiti i te mumura ina tangohia rite ki te tohutohu.

Ko ēnei ngā rautaki tiaki kāinga whai hua hei awhina i tō ora:

• Whakamahia ngā putea hukapapa mō ngā meneti 15-20 i ngā wā maha i te rā i ngā rā tuatahi
• Moe ki ngā urunga atu hei pupuri i tō tinana o runga kia teitei ake
• Kakahu i tō taura rite ki te tohutohu, ahakoa kei te moe i te tīmatanga
• Pupuri i te rohe kua whara kia ma, kia maroke
• Kai i te kai tino pai e whai kōhatu kōhatu me te hua D hei tautoko i te ora o te wheua

Ko te nekehanga ngawari o ō maihao, o tō ringa, o tō kuhu rānei ka taea te awhina i te aukati i te uaua, engari kaua e neke i tō pakihiwi kia tae rawa ki te whakaae a tō tākuta. Ka puta mai tēnei i muri i ngā wiki torutoru ina tīmata te ora.

Tā te aro ki ngā tohu whakatūpato e tohu ana pea ki ngā raruraru, penei i te whakapiki ake o te mamae, te ngenge o ō maihao, te huringa rānei o te tae kiri. Whakapiri atu ki tō tākuta mēnā ka kite koe i ngā huringa awangawanga i te wā e ora ana.

Me pēhea te whakarite mō tō whakaritenga tākuta?

Ko te whakarite mō ō haerenga ki te tākuta ka awhina i te whakarite kia whiwhi koe i te tiaki pai, kia mārama hoki koe ki tō mahere maimoatanga. Ko te whai i ngā korero tika ka taea te whakaputa i ō whakaritenga kia hua ake.

I mua i tō whakaritenga, tuhituhihia te tikanga o tō whara me te wā i puta ai. Tāpirihia ngā kōrero mō te mea i mahi koe, te āhua o tō hinganga, o tō pā rānei, me ngā tohu i kite koe tonu i muri mai.

Mau mai ēnei mea nui ki tō whakaritenga:

• He rārangi o ngā rongoā katoa e inu ana koe i tēnei wā
• Ō korero inihua me tō tohu ingoa
• Ngā X-rays o mua, ngā rēkōta hauora rānei e pā ana ki ngā whara pakihiwi
• He rārangi o ngā pūrongo e hiahia ana koe ki te ui ki tō tākuta
• Ngā korero mō ō mahi me ō whakaritenga mahi

Whakaarohia ō mahi o ia rā me ngā whakatau i kitea e koe. Ka awhina tēnei i tō tākuta ki te mārama ki te āhua o te whara e pā ana ki tō oranga, me ngā whāinga ora e tino nui ana ki a koe.

Kaua e whakaroa ki te kawe mai i te mema whānau, i te hoa rānei hei awhina i a koe ki te mahara ki ngā korero nui, ina koa mēnā kei te mamae nui koe. Ka taea hoki e rātou te awhina i a koe ki te kakahu, ki te whakahaere rānei i ō taonga i te wā o te haerenga.

He aha te mea nui mō ngā wheua whati?

Ko te wheua whati he whara noa e ora pai ana me te maimoatanga tika me te manawanui. Ahakoa ka taea te kaha o te mamae i te tīmatanga, ka ora pai te nuinga o te iwi, ka hoki ki ō rātou mahi katoa i roto i ngā marama torutoru.

Ko te mea nui hei mahara ko te awhina hauora wawe ka whakarite i te hua pai rawa atu. Kaua e ngana ki te kaha, ki te whakaaro rānei ka ora te whara i a ia ano kahore he aromatawai tika me te tiaki.

Ko te whai i te mahere maimoatanga a tō tākuta, ina koa te kakahu i tō taura rite ki te tohutohu, me te haere ki ngā whakaritenga whai muri, ka hoatu ki a koe te tupono pai rawa atu mō te ora katoa. Ka miharo te nuinga o te iwi ki te pai o te mahi o ō rātou pakihiwi ina ora te wheua.

Ahakoa ka hiahia te ora ki te manawanui me ngā whakaritenga noho ora wā poto, ko te nuinga o ngā whatinga o te wheua ka ora kahore he raruraru roa. Kia pai te ngākau, kia aro ki te tiaki i a koe i te wā e ora ana.

Ngā pūrongo e ui pinepinetia ana mō ngā wheua whati

E hia te roa o te ora o te wheua whati?

Ko te nuinga o ngā whatinga o te wheua ka ora i roto i ngā wiki 6 ki te 12, ahakoa ka rerekē tēnei i runga i tō pakeke, i te nui o te whatinga, me te pai o tō whai i tō mahere maimoatanga. Ko ngā tamariki e tere ana te ora i ngā pakeke, i roto i ngā wiki 6 ki te 8, ā, ko ngā pakeke pea ka hiahia ki ngā wiki 8 ki te 12, ki te roa atu rānei mō te ora katoa.

Ka taea e koe te neke i tō ringa me te wheua whati?

Me karo koe i te neke i tō pakihiwi me tō ringa o runga i te wā e ora ana tō wheua, engari ka taea e koe te neke ngawari i ō maihao, i tō ringa, i tō kuhu rānei. Ka arataki tō tākuta i a koe ki te wā e haumaru ana te tīmatanga ki te neke i tō pakihiwi, i muri i ngā wiki torutoru ina tīmata te ora.

Ka ora tika te wheua whati kahore he pokanga?

Ae, ko te nuinga o ngā whatinga o te wheua ka ora pai kahore he pokanga ina maimoatia ki te taura me te okioki tika. Ko te 90% pea o ēnei whara ka taea te maimoatanga kore-pokanga me ngā hua pai. Ko te pokanga te mea nui mō ngā whatinga nui, mēnā ka puta mai ngā raruraru.

Me pēhea te ahua o te wheua e ora ana?

I te wā e ora ana tō wheua, ka kite koe i te hekenga o te mamae koi i ngā wiki tuatahi. Ka rongo pea koe i te uaua me te mamae i etahi wā, ina koa ki ngā huringa o te rangi. Ka taea te hanga i te pupuku iti i te wāhi whatinga i te wā e ora ana te wheua, he mea noa tēnei, ā, ka iti ake te kitea i te wā.

Ka taea te aukati i ngā whatinga o te wheua?

Ahakoa kāore e taea te aukati i ngā aituā katoa, ka taea e koe te whakaiti i tō tūponotanga mā te kakahu i ngā taputapu tiaki tika i ngā hākinakina, te whakamahi i ngā taputapu haumaru penei i ngā potae ina hikareti, me te tupato i ngā kaupae, i ngā papa koretake rānei. Ko te hanga i ngā wheua kaha mā te kai pai me te whakakori auau ka awhina hoki i te aukati i ngā whatinga mai i ngā hinganga iti.