Ringa Whati

Ko te ringa whati he whati, he tawhiti ranei i tetahi, ne te maha atu o nga wheua o tou ringa. Ka puta mai tenei whara i nga whiu tika, i nga hinga ranei. Ka taea e nga paanga o te waka te whati i nga wheua o te ringa, etahi wa ki nga wahi maha, a he maha nga wa e hiahia ana ki te whakatikatika ma te pokanga.

Akene kei te nui ake te morearea o te whati o te ringa ki a koe mena ka uru atu koe ki nga hakinakina hono penei i te whutuporo, i te hoki ranei, mena he mate koe e ngoikore ai nga wheua, e ngoikore ai hoki (osteoporosis).

He mea nui kia tukatuka wawe te ringa whati. Ki te kore, tera pea e kore nga wheua e ora tika, ka pa pea tera ki to kaha ki te mahi i nga mahi o ia ra, penei i te tuhituhi, i te ta te koti ranei. Ka awhina ano te maimoatanga wawe ki te whakaiti i te mamae me te ngoikore.

He ringa whati pea e puta mai enei tohu me nga tohu:

• Te mamae nui ka kaha ake pea te mamae ina pupuri, ina pehi, ina ranei nekehia to ringa
• Pupuhi
• Te ngawari
• Te whero
• Te ahua rereke, penei i te maihao koikoi
• Te ngohe, te kore ranei e taea te neke i o maihao, i to pekepeke ranei
• Te ngenge i roto i to ringa, i o maihao ranei

Kaore he uara (NaN)

Broken hand bones, or fractures, can happen in a few ways. A direct hit, like a punch or fall, can break a hand bone. A crushing force, such as being caught in a machine or a car accident, can also break hand bones. Sometimes, these breaks are severe, shattering the bone into multiple pieces. In these cases, surgery might be needed to put the pieces back together. Car accidents are a common cause of these complex hand fractures.

Ka piki pea tou tūponotanga ki te whati o te ringa mena ka whai wāhi koe ki ngā hākinakina penei i te whutupōro, te whutupōro, te rakapi, te hoki. Ko te osteoporosis, he āhuatanga e whakawaiwai ana i ngā wheua, ka piki pea hoki tou tūponotanga ki te whati o te ringa.

Ko ngā raruraru o te ringa whati he iti te tūponotanga, engari e āhei ana te whai:

• Te ngohe tonu, te mamae rānei, te kore e taea te mahi. Ko te ngohe, te mamae rānei, te mamae i roto i te wāhi e pā ana ka ngaro atu i te mutunga i muri i te tango i tō kāreti, i muri rānei i te pokanga. Heoi, ko ētahi tāngata kei a rātou te ngohe tonu, te mamae rānei. Kia manawanui ki tō whakaora, me kōrero ki tō tākuta mō ngā whakakori e āhei ana te awhina, i te tono atu rānei ki te tākuta whakaora tinana, ki te tākuta mahi rānei.
• Te osteoarthritis. Ko ngā whati e horapa ana ki roto i te hononga ka taea te whakaeke i te mate pukupuku i muri i ngā tau maha. Ki te tīmata te mamae o tō ringa, te pupū rānei i muri i te whati, tirohia tō tākuta mō te aromatawai.
• Te kino o ngā uaua, o ngā oko toto rānei. Ko te whara ki te ringa ka whara i ngā uaua e tata ana, i ngā oko toto rānei. Rapua te awhina tonu ki te whai koe i te ngāngā, i ngā raruraru rerenga toto rānei.

He mea koretake te aukati i ngā āhuatanga whakamere ka tō te ringa whati. Engari, āhei pea ēnei tohutohu hei tiaki.

Ko te whakatau i te ringa whati ka whakauruhia te whakamatautau tinana o te ringa e pa ana me nga X-rays.

Ki te kore e rite te tuunga o ngā pito whati o te wheua, ka taea te whakatū wharangi i waenganui i ngā kōwae o te wheua, ka raru pea te whakakapi. Me whakahaere e tō tākuta ngā kōwae ki te tū tika, he tukanga e kiia nei he whakaiti. Kei te whakawhirinaki ki te nui o te mamae me te pupuhi kei a koe, pea ka hiahia koe ki te rongoā rohe, ki te rongoā whānui rānei i mua i tēnei tukanga.

Toka atu te rongoā, he mea nui kia nekehia ngā maihao i ia wā e ora ana te whati, kia kaua e pakaru. Pātai atu ki tō tākuta mō ngā huarahi pai ki te neke i a rātou. Ki te kai hikareti koe, mutu. Ka whakaroa pea te kai hikareti, ka aukati rānei i te ora o te wheua.

He mea nui te whakaiti i te nekehanga o te wheua whati kei roto i tō ringa hei whakaora tika. Hei mahi i tēnei, pea ka hiahia koe ki te tahei, ki te kāreti rānei. Ka tohutohuhia kia pupuri i tō ringa ki runga ake i te taumata o te ngakau i te nuinga o te wā hei whakaiti i te pupuhi me te mamae.

Hei whakaiti i te mamae, pea ka tūtohu tō tākuta i te kai whakaora mamae kore-whakahaunga. Ki te nui rawa te mamae, pea ka hiahia koe ki te rongoā opioid, pēnei i te codeine.

Ka āwhina ngā NSAID ki te mamae, engari ka aukati pea i te ora o te wheua, ina koa ki te whakamahia mō te wā roa. Pātai atu ki tō tākuta mēnā ka taea e koe te tango mō te whakaora mamae.

Ki te whai koe i te whati tuwhera, kei reira he whara, he whati rānei o te kiri tata atu ki te wāhi whara, pea ka hoatu he rongoā mate huaketo ki a koe hei aukati i te mate ka tae atu ki te wheua.

I muri i te tango i tō kāreti, i tō tahei rānei, pea ka hiahia koe ki ngā mahi whakaora, ki te rongoā tinana rānei hei whakaiti i te pakaru me te whakahoki i te nekehanga o tō ringa. Ka āwhina te whakaora, engari ka roa pea etahi marama, ka roa atu rānei te ora katoa.

Pea ka hiahia koe ki te pokanga hei whakauru i ngā pi, ngā pereti, ngā rakau, ngā wiri rānei hei pupuri i ō wheua i te wā e ora ana. Ka taea te whakamahi i te hononga wheua hei āwhina i te ora. Pea ka hiahiatia ēnei kōwhiringa ki te whai koe i:

Ahakoa i muri i te whakaiti me te kore nekehanga me te kāreti, me te tahei rānei, ka neke pea ō wheua. No reira pea ka tirotirohia e tō tākuta tō ahunga whakamua me ngā X-ray. Ki te neke ō wheua, pea ka hiahia koe ki te pokanga.

• He whati tuwhera
• He whati kei reira ngā kōwae o te wheua e neke ana i mua i te ora
• Ngā kōwae wheua ngāwari ka uru ki te hononga
• Ngā whara ki ngā hononga, ngā io, ngā oko toto rānei e karapoti ana
• Ngā whati e horapa ana ki te hononga

Kaore he uauatanga