He aha te ihu whati? Tohutohu, Take, me te Maimoatanga

Ka puta te ihu whati ina pakaru, kīhai rānei ngā wheua i roto i tō ihu i te pānga, i te whara rānei. Koinei tētahi o ngā whara kanohi tino noa, ā, ahakoa ka āta wehi koe ina puta, ka ora pai te nuinga o ngā ihu whati me te tiaki tika.

Kei roto i tō ihu ngā wheua, ngā karatihi nāu e ngāwari ai te whati atu i tō whakaaro. Ko te rongo pai, he tino pai tō tinana ki te whakaora i ēnei whara, ā, ka ora katoa te tini o te iwi kahore he raruraru roa.

He aha ngā tohu o te ihu whati?

Ka mōhio tonu koe ki te whati tō ihu, nā te mea he tino mārama te mamae me ētahi atu tohu. Ko te tohu tino marama ko te mamae koi, ka horapa atu ki tō mata.

Ko ēnei ngā tohu matua ka pā pea ki a koe me te ihu whati:

• Te mamae ohorere, kaha ki roto, ki te taha o tō ihu
• Te toto mai i tētahi, i ngā rua ihu rānei
• Te pupuhi ka nui ake ai tō ihu i te noa
• Te pūreretanga o te taha o tō ihu me ō kanohi (ka kiia ko te ‘kanohi pango’)
• Te ahua kōroke, kīhai rānei tō ihu
• Te uaua ki te manawa mā tō ihu
• Te tangi, te ngākau rānei ina pā ki tō ihu
• Te wai mārama e rere ana i tō ihu

Ka tupu tere te pupuhi, ā, ka uaua pea te kite tonu mena kei te kōroke tō ihu. He mea noa tēnā, ā, kāhore he mea hei manukanuka.

I etahi wā, ka pā pea ngā tohu nui atu ki a koe, pēnei i te rerenga wai mārama tonu (ka tohu pea tēnei i te whati o te angaanga o te anga), te mamae o te mahunga, te rerekētanga o te tirohanga rānei. Me kimi wawe te awhina hauora mō ēnei.

He aha ngā take o te ihu whati?

Ko te nuinga o ngā ihu whati ka puta mai i te pānga tika, i te whara rānei ki tō mata. Ko ngā whara hākinakina me ngā aituā ngā take tino noa, engari ko tetahi tūāhua ka pā ki tō ihu ki te kaha nui ka taea te whati.

Ko ēnei ngā take tino noa:

• Ngā whara hākinakina, inā koa ngā hākinakina hononga pēnei i te whutupōro, te hōki, te toi whawhai rānei
• Ngā hinga, inā koa ki ngā tamariki me ngā kaumātua
• Ngā aituā waka, ngā aituā pahikara rānei
• Ngā tautohe, ngā whawhai rānei
• Te haere ki ngā tatau, ngā pakitara, ētahi atu mea rānei
• Ngā aituā wāhi mahi e pā ana ki ngā taputapu, ki ngā mīhini rānei

He tino ngāwari ngā tamariki ki te whara i te ihu, nā te mea kei te whanake tonu rātou i te whakahaere, ā, he tino mahi rātou. Ka nui ake te tūponotanga o ngā pakeke e takaro ana i ngā hākinakina hononga, e mahi ana rānei i ngā mahi tinana.

I etahi wā, ka taea e ngā pānga iti te whati i tō ihu, nā te mea he angiangi, he ngawari hoki ngā wheua ihu ki ētahi atu wheua kanohi.

Nōhea te haere ki te taote mō te ihu whati?

Me haere koe ki te taote mena ka whakaaro koe kua whati tō ihu, ahakoa he iti te whara. Ahakoa ka taea e ētahi whati iti te ora ake, he mea nui kia whiwhi koe i te arotake hauora tika hei aukati i ngā raruraru.

Rapua te tiaki hauora wawe mena ka pā atu ki a koe:

• Te toto nui e kore e mutu i muri i te 15-20 meneti o te pehi tika
• Te wai mārama, wai rānei e rere ana i tō ihu
• Te uaua ki te manawa mā ngā rua ihu e rua
• Te mamae nui o te mahunga, te mokemoke rānei
• Ngā raruraru tirohanga, te tirohanga takirua rānei
• Ngā tohu o te mate pēnei i te kirika, te nui haere o te mamae, te pū rānei

Me haere hoki koe ki te taote i roto i ngā rā torutoru mena kei te kōroke tō ihu, kei te raru tonu tō manawa, kāore rānei te mamae e pai ake ana me ngā rongoā kore-whakahaunga.

Ka taea e te whiwhi i te awhina hauora wawe te ārahi i te ora tika o tō ihu, ā, ka mau tonu tōna ahua me tōna mahi.

He aha ngā tūponotanga mō te ihu whati?

Ka ora te nuinga o ngā ihu whati kahore he raruraru nui, engari i etahi wā ka puta mai ngā raruraru. Ko te mōhio ki ēnei wā ka ārahi i a koe ki te titiro ki ēnei mea i te wā e ora ana koe.

Ko ēnei ngā raruraru pea:

• Te ihu kōroke, kīhai rānei te ahua
• Ngā raruraru manawa roa mā tō ihu
• Te toto ihu maha
• Te ngaro o te hongi, te iti haere rānei o te hongi
• Ngā mate sinuses roa
• Ngā raruraru moe nā te raruraru o te manawa
• Te mamae o te mata, te mamae o te mahunga rānei

He tino pea ēnei raruraru ki te kore koe e whiwhi i te maimoatanga hauora tika, ki te kaha rānei te whati. Ko te rongo pai, ka taea te whakatika i te tini o ēnei take me te maimoatanga atu mena ka puta.

I etahi wā, ka hono pea te ihu whati ki ngā whara nui atu pēnei i te whati o te angaanga o te anga, te whara o te roro rānei, inā koa he kaha te whara. Koia te take he mea nui kia kimihia te arotake hauora i muri i tetahi whara kanohi nui.

Me pēhea te whakatau i te ihu whati?

Ka whakatau te nuinga o ngā taote i te ihu whati mā te whakamātautau tinana, mā te uiui hoki mō te whara. He ngāwari te whakatau i te nuinga o te wā, i runga i ō tohu me te mea ka kitea, ka kitea e te taote.

I te whakamātautau, ka pēhi māori te taote ki tō ihu me tō mata hei tirotiro i te ngawari, te pupuhi, te kōroke rānei. Ka titiro hoki rātou ki roto i ō rua ihu mā te rama motuhake hei tirotiro i te toto, te pupuhi, ētahi atu raruraru rānei.

I etahi wā, ka tono pea te taote i ngā whakamātautau whakaahua pēnei i ngā X-rays, te CT scan rānei. He mea tika ēnei mena ka whakaaro rātou kei ētahi atu whati kanohi, kei ngā tohu o ngā raruraru rānei, kei te whakamahere rātou i te pokanga hei whakatika i te whati.

Ka aromatawai hoki tō taote i tō manawa, ka tirotiro hoki i tetahi whara o te io, ētahi atu whara rānei i puta tahi me te ihu whati.

He aha te maimoatanga mō te ihu whati?

Ko te maimoatanga mō te ihu whati ka whakawhirinaki ki te kaha o te whati, ki te neke atu rānei, ki te kōroke o tō ihu. Ka taea te maimoatanga i te tini o ngā whati ngāwari kahore he pokanga, ā, ka hiahiatia pea te whakatikatika pokanga mō ngā whati uaua atu.

Mō ngā whati iti, ko te maimoatanga ko te tikanga:

• Ngā rongoā mamae pēnei i te acetaminophen, te ibuprofen rānei
• Ngā peihana hukapapa hei whakaiti i te pupuhi (15-20 meneti i te wā)
• Te pupuri i tō mahunga ki runga ake i te moe
• Te karo i ngā mahi ka taea te whara atu

Mena kei te kōroke tō ihu, kei te neke atu rānei, ka mahi pea tō taote i tētahi mahi e kiia nei ko te whakaiti ihu. Kei roto i tēnei te whakatū tika i ngā wheua i te wā kei te neke tonu rātou, i roto i te wiki, i ngā wiki rua rānei i muri i te whara.

Mō ngā whati uaua, ngā take rānei e pā ana ki te manawa, ka hiahiatia pea te whakatikatika pokanga. Ka mahihia tēnei e te tohunga taringa, ihu, me te korokoro, te taote ā-kanohi rānei.

Ka tīmata te nuinga o te iwi ki te pai ake i roto i ngā rā torutoru, ahakoa ka roa pea ngā wiki maha ki ngā marama kia ora katoa.

Me pēhea te whakaora i te kāinga i te wā o te ihu whati?

Ko te tiaki i a koe i te kāinga he wāhi nui ki te ora pai o tō ihu whati. Ka taea e te tiaki kāinga tika te awhina i te whakaiti i te mamae, te whakaiti i te pupuhi, te aukati hoki i ngā raruraru.

Ko ēnei ngā mea ka taea e koe i te kāinga hei awhina i tō ora:

• Te whakamahi i ngā peihana hukapapa mō te 15-20 meneti i ngā wā maha i te rā mō ngā haora 48 tuatahi
• Te moe me tō mahunga ki runga ake i ngā urunga atu
• Te tango i ngā rongoā mamae kore-whakahaunga e ai ki ngā tohutohu a tō taote
• Te karo i te pupuhi i tō ihu mō te wiki kotahi
• Te whakamahi i te humidifier, te manawa rānei i te kohu mai i te kaukau wera hei whakaora i te kōpū
• Te tiaki i tō ihu mai i te whara atu
• Te kai i ngā kai ngawari mena he uaua te ngau

Karohia te aspirin mō ngā rā tuatahi, nā te mea ka taea e ia te whakanui ake i te tūponotanga o te toto. Kaua hoki e ngana ki te whakatika i tō ihu koe anō, nā te mea ka taea e tēnei te whara atu.

Mena ka kite koe i te nui haere o te mamae, te kirika, ngā tohu rānei o te mate, whakapiri atu ki tō taote tonu. Ka tohu pea ēnei i ngā raruraru e hiahia ana ki te tiaki hauora.

Me pēhea te aukati i te ihu whati?

Ahakoa kaore e taea e koe te aukati i ngā aituā katoa, kei reira ngā mahi whai hua ka taea e koe te whakaiti nui i tō tūponotanga ki te whati i tō ihu. Ko te nuinga o ngā rautaki aukati ka arotahi ki te tiaki i tō mata i ngā mahi tūponotanga nui.

Ko ēnei ngā rautaki aukati matua:

• Te kakahu i ngā taputapu tiaki pēnei i ngā potae me ngā tiaki kanohi i ngā hākinakina hononga
• Te whakamahi i ngā taputapu haumaru tika i te wāhi mahi
• Te mau i ngā whitiki nohoanga i roto i ngā waka
• Te tupato hoki i ngā kaupae me ngā papa makuku hei aukati i ngā hinga
• Te tāruarua i te mārama pai i tō kāinga hei karo i te haere ki ngā mea
• Te whakaako i ngā tamariki mō te haumaru i te wā e takaro ana, i te hākinakina rānei

Mena kei te takaro koe i ngā hākinakina hononga, kia tika te noho o ō taputapu tiaki, kia pai hoki te āhua. Ko te tini o ngā whara ihu e pā ana ki te hākinakina ka puta ina kakahuria he he ngā taputapu tiaki, kīhai rānei i te pai.

I te kāinga, ko ngā mahi ngāwari pēnei i te pupuri i ngā ara haere mārama, te whakarite hoki i te mārama pai ka taea te aukati i ngā whara aituā maha.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō haerenga ki te taote ka taea te ārahi i a koe ki te whiwhi i te tiaki pai, ā, kaua e wareware i ngā korero nui. Ko te whakarite i ngā taipitopito tika ka ārahi i tō taote ki te mōhio pai ake ki tō tūāhua.

I mua i tō hui, kohikohia ngā korero mō:

• Te ahua o te whara me te wā i puta ai
• Ngā tohu kua pā ki a koe mai i te whara
• Ngā rongoā kei te tangohia e koe inaianei
• Ngā whara ihu, ngā pokanga rānei o mua
• Tō taumata mamae inaianei i te pānga 1-10
• Ngā raruraru manawa kua kitea e koe

Tuhia ētahi pātai e hiahia ana koe ki te ui ki tō taote. Ko ngā pātai noa ko te roa o te ora, ngā mahi hei karo, me te wā ka taea e koe te hoki ki te hākinakina, ki te mahi rānei.

Mena ka taea, kawea mai tētahi ki te hui. Ka taea e rātou te awhina i a koe ki te mahara ki ngā korero nui, ki te whakawhiwhi hoki i te tautoko, inā koa kei te mōrearea tonu koe i te whara.

He aha te mea nui mō te ihu whati?

Ko te ihu whati he whara noa, engari ka taea te whakaora, ka ora pai te nuinga o te wā me te tiaki tika. Ahakoa ka mamae, ka awangawanga hoki ina puta, ka ora katoa te nuinga o te iwi kahore he raruraru roa.

Ko te mea nui ko te whiwhi i te arotake hauora tika, ahakoa he iti te whara. Ka taea e te maimoatanga wawe te aukati i ngā raruraru, ā, ka mau tonu te ora tika o tō ihu, te pupuri i tōna ahua me tōna mahi.

Me te maimoatanga tika me te tiaki kāinga, ka tumanako koe ki te pai ake i ngā wiki e haere ake nei. Ka hoki te nuinga o te iwi ki ō rātou mahi noa i roto i ngā wiki torutoru, ahakoa ka roa pea te ora katoa.

Kia mahara ko te ora he tukanga, ā, he mea noa te mamae me te pupuhi mō tētahi wā. Kia manawanui ki tō ora, kia whai i ngā tohutohu a tō taote mō te hua pai.

Ngā pātai noa e pā ana ki te ihu whati

E hia te roa o te ora o te ihu whati?

Ka ora te nuinga o ngā ihu whati i roto i ngā wiki 3-6, ahakoa ka rerekē te wā i runga i te kaha o te whati. Ka kite pea koe i te pai ake o te mamae me te pupuhi i roto i te wiki, i ngā wiki rua rānei. Ka roa pea ngā marama 3 kia ora katoa, tae atu ki te hanga hou o te wheua. Ka whakamōhio tō taote ki a koe ina haumaru te hoki ki ngā mahi noa me ngā hākinakina.

Ka taea te whati i tō ihu kahore he toto?

Ae, ka taea te whati i tō ihu kahore he toto o waho, ahakoa he iti te noa. Ka toto pea koe i roto, pupuhi rānei. Ka taea tonu e ētahi atu tohu pēnei i te mamae, te pupuhi, te pūreretanga, te uaua rānei ki te manawa te tohu i te whati ahakoa kahore he toto e kitea. Mena ka whakaaro koe kua whati tō ihu, he mea nui kia haere ki te taote ahakoa kei te toto rānei.

Ka rite tonu te ahua o tō ihu i muri i te ora?

Ka ora te tini o ngā ihu whati kahore he rerekētanga e kitea ana i te ahua, inā koa ki te maimoatanga wawe, tika hoki. Engari, ka kite pea etahi i ngā rerekētanga iti i te ahua o tō rātou ihu i muri i te ora. Mena i neke te whati, kīhai rānei i te wa tika te maimoatanga, he nui ake te tūponotanga o ngā rerekētanga pumau. Ka kōrero pea tō taote mō ngā tumanakohanga pono i runga i tō whara motuhake.

Nōhea ka taea e au te hoki ki te hākinakina i muri i te ihu whati?

Ko te wā mō te hoki ki te hākinakina ka whakawhirinaki ki te kaha o tō whati, ki te momo hākinakina hoki e takaro ana koe. Mō ngā mahi kore-hononga, ka tukuna pea koe i roto i ngā wiki 2-3. Ko ngā hākinakina hononga ko te tikanga he 6-8 wiki te ora i mua i te haumaru ki te whakauru. Ka arotake tō taote i tō ahunga whakamua ora, ka tūtohu pea i ngā taputapu tiaki ina hoki koe ki te hākinakina.

Me manukanuka pea ahau mena kei te pupuhi tonu tō ihu i muri i te wiki?

He mea noa te pupuhi, he mea tumanako hoki mō ngā wiki maha i muri i te ihu whati. Engari, me whakapiri atu koe ki tō taote mena kei te kino haere te pupuhi, mena ka whiwhi koe i te kirika, mena ka kite koe i ngā tohu o te mate pēnei i te nui haere o te mamae, te rerenga rānei. He mea noa te whakaiti haere o te pupuhi i te wā, engari me arotake hauora ngā tohu e mau tonu ana, e kino haere ana rānei.