Ihu Whati

He ihu whati, e kiia ana hoki he whati ihu, he whati, he tawhiti ranei i te whenua i roto i tō ihu—he maha tonu te whenua kei runga i te awaawa o tō ihu.

Ko ngā take whānui mō te ihu whati e whai ake nei: ngā hākinakina hononga, ngā pakanga tinana, ngā hinga, me ngā aituā waka e puta mai ana he whara ki te mata.

Ka taea e te ihu whati te whakaeke i te mamae, ā, he mea noa kia whiwhi i te toto ihu. Ka puta pea te pupuhi me te whero i te taha o tō ihu, me raro i ō kanohi. Ka pōkai pea tō ihu, ā, ka raruraru pea koe ki te manawa māna.

Ko te rongoā mō te ihu whati ka uru pea ngā mahi e whakatika hou ai tō ihu. Kāore te nuinga e hiahiatia te pokanga.

Ngā tohu me ngā pūāhua o te ihu whati:

• Te mamae, te ngawari ranei, ina koa ka pa ki tō ihu
• Te pupuhi o tō ihu me ngā wāhi e karapoti ana
• Te toto mai i tō ihu
• Te whero i te taha o tō ihu, o ō kanohi rānei
• Te ihu kōroke, te ihu kī ranei
• Te uaua ki te manawa mā tō ihu
• Te rere o te mimi mai i tō ihu
• Te whakaaro kei te aukati tetahi, te rua rānei o ō ara ihu

Rapua te tiaki hauora tūturu mena ka pāngia koe e te whara ihu me te:

• Te whara o te matenga, o te kaki rānei, ā, e āhei ana te tohu i te mamae o te mahunga nui, te mamae o te kaki, te ruaki, te ngaro rānei o te mohio
• Te uaua o te manawa
• Te toto kaore e taea te mutu
• Te huringa marama o te ahua o tō ihu kāore i te hono atu ki te pupū, pēnei i te ahua kōroke, te ahua pōkai rānei
• Te wai mā, wai-āhua e rere ana i tō ihu

Ngā take whānau noa mō te ihu whati:

• Ngā whara mai i ngā hākinakina honohono, pēnei i te whutupōro, te hoki
• Nā te whawhai tinana
• Ngā aituā waka
• Ngā hinga

Ka taea hoki te whati i te ihu mā te haere ki tetahi mea pumau, pēnei i te tatau, te pakitara rānei, mā te takaro pakaru, pēnei i te rīrika.

Ko tetahi mahi e whakapiki ana i tō tūponotanga ki te whara i te mata ka taea te whakapiki i tō tūponotanga ki te whati i te ihu. Ko ētahi o aua mahi:

• Te takaro i ngā hākinakina honohono, pēnei i te whutupōro me te hoki, ina koa kahore he potae e whai kanohi
• Te whakauru ki te pakanga tinana
• Te eke paihikara
• Te hiki i ngā taimaha, ina koa ki te kore koe e whakamahi i te kaiāwhina
• Te eke i te waka motuka, ina koa kahore he whitiki noho

Ko ngā raruraru rānei ngā whara e pā ana ki te ihu whati pea e whai ake nei:

• Te whati o te pakitara i waenganui o ngā pongaponga. Ka taea e te whati ihu te whati i te pakitara i waenganui o ngā pongaponga. Ka puta tēnei āhuatanga ina nekehia te pakitara angiangi e wehe ana i ngā taha e rua o tō ihu (te pakitara ihu), ka whakaiti i tō ara ihu. Ka taea e ngā rongoā, pēnei i ngā decongestants me ngā antihistamines, te awhina i a koe ki te whakahaere i te whati o te pakitara i waenganui o ngā pongaponga. Me mahi tākuto hei whakatika i te āhuatanga.
• Te kohikohi o te toto. I etahi wā, ka hangaia ngā pūngāwerewere toto i roto i te ihu whati, ka hangaia he āhuatanga e kiia nei ko te hematoma septal. Ka taea e te hematoma septal te aukati i tetahi pongaponga, i ngā pongaponga rānei e rua. Me whakakorehia tonu te wai kia kore ai e pakaru te cartilage.
• Te whati o te cartilage. Ki te mea ko tō whati nā te whiu kaha, pēnei i te aituā waka, ka pāngia koe e te whati o te cartilage. Ki te kaha rawa tō whara kia hiahiatia ai te rongoā tākuto, me whakautu e te taote ngā whara o ou wheua me ou cartilage.
• Te whara o te kaki. Ki te kaha te whiu ki te whati i tō ihu, ka taea hoki te pakaru i ngā wheua o tō kaki. Ki te whakaaro koe he whara tō kaki, rapu awhina hauora tonu.

Ka taea e koe te āwhina i te aukatinga i te whati ihu mā te whai i ēnei aratohu:

• Kakē te whitiki nohoanga ina e haere ana koe i roto i te waka motuka, ā, kia mau tonu ngā tamariki ki ngā nohoanga haumaru tamariki e tika ana mō tō rātou tau.
• Kakē te taputapu haumaru e tūtohutia ana, pēnei i te potae me te peihana kanohi, ina takaro hoki i te hoki, te whutupōro, me ētahi atu hākinakina whakapā.
• Kakē te potae i te wā e eke paihikara ana, e eke motoka rānei.

Ka pehi mahana pea tō kaiwhakarato hauora ki waho o tō ihu me ngā wāhi e karapotia ana e ia. Ka titiro pea ia ki roto i tō huha ihu hei tirotiro mena kei te aukatitia, ā, hei kimi atu i ētahi tohu o ngā wheua pakaru.

Ka taea e koe te whiwhi rongoā whakahaumaru hei whakamarie i tō ihu i te wā o te whakamātautau.

Ko te nuinga o te wā, kaore e hiahiatia ngā X-ray me ētahi atu rangahau whakaahua. Heoi, ka taea te tono i te tātaritanga tomography rorohiko (CT) mēnā ko te kino o ō whara ka kore e taea te whakamātautau tinana tino pai, te whakaaro rānei a tō kaiwhakarato kei a koe ētahi atu whara.

Mēnā he whati iti tēnei kāore i tino pēnei te ihu, kāore pea e hiahiatia te rongoā hauora ngaio. Āe pea te whakamahinga o te hukapapa ki te wāhi me te tango rongoā mamae kore-whakahaunga.

Ki te whakakapi te whati i ngā wheua me te karatiri i tō ihu, ka taea pea e tō kaiwhakarato hauora te whakatika ano i ā rātou ringa. Me mahi tenei i roto i ngā rā 14 mai i te wā i puta ai te whati, pai ake i mua atu.

I te wā o tēnei tukanga, ka whakamakuku te rongoā i tō ihu. I ētahi wā, ka taea e ngā kaiwhakarato hauora te tuku i te ihu ki te wāhi me ō rātou maihao. I ētahi wā, me whakamahi pea rātou i ngā taputapu motuhake hei āwhina i te whakatika ano i ngā wheua whati me te karatiri.

Ka taea pea te whakakapi i tō ihu me te tāpiringa i roto me te kakahu i waho. I ētahi wā, he mea tika hoki te whakakapi o roto mō te wā poto. Mena ka whakamahia, me noho tonu te tāpiringa mō te wiki. Ka taea pea te noho o te kakahu tae atu ki ngā wiki e rua.

Ka taea hoki te hoatu ki a koe he rongoā mō ngā mate huaketo hei ārai i te mate mai i ngā huaketo e noho ana i tō ihu.

Ko ngā whati kino, ngā whati maha, ngā whati kāore i rongoātia i mua atu i ngā rā 14 pea ka hiahiatia te pokanga. Ka taea e te pokanga te whakatika ano i ngā wheua me te hanga ano i tō ihu, ki te hiahiatia.

Ki te pakaru te whati i tō septum ihu—te waenganui o tō ihu e wehewehe ana i tō pongaponga—ka rongo pea koe kua aukati tō manawa, ka rongo pea koe he kōpū tō ihu. Ka taea pea te tūtohutia te pokanga whakahoki.

Ki te whakaaro koe kua whati tou ihu, whakamahia ēnei mahi hei whakaiti i te mamae me te pupuhi:

• Whakahaere wawe. I te wā e tūtaki ana te whati, manawa ma tō waha, ka tō atu ki mua kia whakaiti te nui o te toto e rere ana ki tō korokoro.
• Whakamahia te hukapapa. Tāpirihia ngā putea hukapapa, ngā kāpeka makariri rānei i muri tonu i te whara, katahi kātahi ka neke atu i te whā wā i te rā mō ngā hāora 24 ki te 48 tuatahi hei whakaiti i te pupuhi. Pupuritia te hukapapa, te kāpeka makariri rānei, mō ngā meneti 10 ki te 15 i te wā kotahi. Takai te hukapapa ki roto i te tauera horoi hei ārai i te hukapapa. Kia ngana kei tōia rawa te pehanga, ka taea te whakapakari i te mamae atu rānei i te whara ki tō ihu.
• Whakaora i te mamae. Tangohia ngā kaiwhakaora mamae kore-whakahaunga, pēnei i te acetaminophen (Tylenol, ētahi atu), ibuprofen (Advil, Motrin IB, ētahi atu) te naproxen sodium rānei (Aleve, ētahi atu), kia rite ki te hiahia.
• Pupuri i tō ǔpoko ki runga. Whakaarahia tō ǔpoko —inā, ina moe—kia kaua e whakaiti i te pupuhi me te pupuhi.
• Whakamāmā i ō mahi. Mō ngā wiki rua tuatahi i muri i te maimoatanga, kaua e takaro i ngā hākinakina. Kaua e whakauru ki ngā hākinakina whakapā mo te ono wiki i muri i tō whara.