He aha ngā iwi whenua whati? Ngā tohu, ngā take, me te rongoā

Ko ngā iwi whenua whati ko ngā wahi whati, kīhai rānei rānei, i roto i tetahi, i te maha rānei o ngā wheua kopiko e tiaki ana i tō pouaka. Ka kiia hoki ko ngā whatinga iwi, he mea noa ngā whara nei, ā, ka taea e te tangata katoa te whiwhi. I hangaia ō iwi hei piko me te piko, engari ka taea te whati ina pā te kaha nui, kīhai rānei rānei i whakawetohia e ētahi āhuatanga.

He aha ngā iwi whenua whati?

Ko te tikanga o te iwi whenua whati, kua whati tetahi, i te maha rānei o ō 24 wheua iwi. Ka hanga e ō iwi te pouaka tiaki i tō ngakau, ngā pūkahukahu, me ētahi atu tūpuna nui i roto i tō pouaka. Ina whati te iwi, ka taea tonu e ia te mahi tiaki i a koe, engari ka puta he mamae, ā, me tuku wā hei whakaora.

Ko te nuinga o ngā whatinga iwi he whati ngāwari e whakaora ana i a rātou ano me te tiaki tika. Ka whakatika te wheua i roto i te 6 ki te 8 wiki, rite tonu ki ētahi atu wheua whati i roto i tō tinana. Heoi, ka taea e ētahi whatinga iwi te nui ake te kino, ina koa ki te pakaru ngā tūpuna tata, kīhai rānei rānei i whati ngā iwi maha i te wa kotahi.

He aha ngā tohu o ngā iwi whenua whati?

Ko te tohu tino marama o te iwi whenua whati ko te mamae koi, kaha i roto i tō rohe pouaka e kino ake ana ina manawa koe, ka hū, kīhai rānei rānei ka neke. Ka puta tēnei mamae nā te neke o ō iwi i ia manawa, ā, kaore e taea e te iwi whati te neke māori rite tonu ki tana mahi.

Ko ēnei ngā tohu noa ka pā atu ki a koe:

• Te mamae koi, e kino ake ana me te manawa hohonu, te hū, kīhai rānei rānei te taikaka
• Te ngawari ina pēhi koe i te rohe whara
• Te pupū, kīhai rānei rānei te whero i runga i te iwi whati
• Te uaua ki te tango manawa hohonu
• Te mamae e kino ake ana ina huri, kīhai rānei rānei ina piko tō tinana
• Te whakaaro kaore e taea e koe te hopu manawa
• Ngā uaua e kōkō ana i te taha o te rohe whara

Ka kite pea koe i te pupuri i tō pouaka, kīhai rānei rānei i te whīwhi ki te taha whara hei tiaki i a ia. Ka whakaatu ētahi i te rongo, kīhai rānei rānei i te whakarongo i te haruru ina neke rātou, ahakoa ehara i te mea kei reira tonu.

He aha ngā momo iwi whenua whati?

Ka whakarōpū ngā tākuta i ngā whatinga iwi i runga i te kino o rātou, me te wāhi e puta ai. Ka taea e te mārama ki ēnei momo te awhina i a koe ki te mohio ki te aha e tatari ana koe i te wā e ora ana koe.

Ko ngā whatinga iwi ngāwari te momo tino noa. Ko ēnei he whati ma i roto i tetahi iwi, kāore he pakaru i ngā kiko, kīhai rānei rānei i ngā tūpuna tata. Ka ora rātou i te nuinga o te wā me te rongoā māori, ā, kāore e tino puta he raruraru.

Ka puta ngā whatinga neke ina neke ngā wahi whati o te wheua i ō rātou tūnga noa. Ka taea e ēnei te nui ake te mamae, ā, ka roa pea te whakaora. I etahi wā, ka taea e te wheua neke te whakaohooho i ngā uaua, kīhai rānei rānei i ngā io tata.

Ka puta ngā whatinga iwi maha ina whati rua, kīhai rānei rānei atu ngā iwi, i te nuinga mai i te whara nui. Me aro nui ake te tirotiro i tēnei momo, nā te mea ka pā pea ki tō kaha ki te manawa tika, ā, ka nui ake pea te tūpono o ngā raruraru.

Ko te pouaka whati he āhuatanga onge engari he kino, e puta ana ina whati toru, kīhai rānei rānei atu ngā iwi whakarōpū i ngā wāhi maha. Ka hanga tēnei i te wahi o te pakitara pouaka e neke motuhake ana i te toenga, e tino uaua ai te manawa.

He aha ngā take o ngā iwi whenua whati?

Ko te nuinga o ngā iwi whenua whati ka puta mai i te whara tika ki tō pouaka, engari ka taea hoki te puta mai i te ahotea whakahoki, kīhai rānei rānei i ngā āhuatanga wheua kei raro. Ko te take tino noa ko te whara kaha e tuku ana i te pehanga nui atu ki ō iwi i to rātou kaha ki te whakahōu.

Ko ēnei ngā take noa o ngā whatinga iwi:

• Ngā aituā waka, ina koa mai i te pā o te wira whakahaere, kīhai rānei rānei i te whitiki nohoanga
• Ngā hinga, ina koa ki ngā kaumātua
• Ngā whara hākinakina mai i ngā hākinakina hononga, kīhai rānei rānei i ngā aituā
• Ngā tautohe tinana, kīhai rānei rānei te whakaeke
• Ngā hū nui e tuku ana i te ahotea ki ngā iwi
• Ngā papa tika ki te pouaka mai i ngā mea, kīhai rānei rānei i ngā mahi
• Ngā whara pēhi mai i ngā mea taimaha

I etahi wā ka taea e ngā iwi te whati mai i ngā take kāore i te tino marama. Ka taea e te hū roa, kino mai i ngā āhuatanga penei i te mate pūkahukahu, kīhai rānei rānei i te hū whakakī te whati i ngā iwi, ina koa ki ngā kaumātua, kīhai rānei rānei ki ngā tāngata he wheua ngoikore.

Ka taea e ētahi āhuatanga hauora te whakaiti i te tūpono o te whati o ō iwi. Ka whakaweto te mate iwi i ngā wheua, ā, ka ngawari ake te whati, ka taea hoki e te mate e horapa ana ki ngā wheua te hanga i ngā wahi ngoikore e whati ngāwari ana.

Nōhea te haere ki te tākuta mō ngā iwi whenua whati?

Me rapu awhina hauora koe mena ka whakaaro koe he iwi whenua whati tōu, ina koa ki te uaua ana koe ki te manawa, kīhai rānei rānei he mamae nui. Ahakoa ka taea e te nuinga o ngā whatinga iwi te whakaora i a rātou ano, he mea nui kia whakakorehia ngā raruraru, ā, kia whiwhi i te whakahaere mamae tika.

Whiwhi awhina hauora tūpato tonu mena ka pā atu ki a koe ētahi o ēnei tohu whakatūpato:

• Te uaua nui ki te manawa, kīhai rānei rānei te poto o te manawa
• Te mamae koi, e kore e pai ake me te okioki
• Te hū toto
• Te māuiui, kīhai rānei rānei te ngoikore
• Te mamae nui e ārai ana i a koe ki te tango manawa ngawari
• Ngā tohu o te mate penei i te kirika, kīhai rānei rānei te mamae me te pupū nui ake

Ahakoa ngāwari ana ō tohu, he whakaaro nui te haere ki te kaiwhakarato hauora i roto i te rā, kīhai rānei rānei i te rua o ngā rā i muri i tō whara. Ka taea e rātou te whakau mena he whatinga tōu, ā, ka tirotiro hoki i ngā raruraru kaore pea e tino kitea.

He aha ngā take tūpono mō ngā iwi whenua whati?

Ka taea e ngā take maha te whakanui ake i ō tūpono ki te whati i te iwi, ko te tau tetahi o ngā mea nui. Ina pakeke haere tātou, ka iti haere te mātotoru o ō tātou wheua, ā, ka ngoikore ake, e tino pā ana ki ngā whatinga, ahakoa mai i ngā pā iti.

Ko ngā take tūpono e pā ana ki te tau e whai ake nei:

• Ko te neke atu i te 65 tau
• Te whiwhi i te mate iwi, kīhai rānei rānei i te iti o te mātotoru o te wheua
• Te tango rongoā e whakaweto ana i ngā wheua
• Te whiwhi i te hītori o ngā whatinga o mua

Ka takaro hoki ngā take oranga me ngā mahi. Ka nui ake te tūpono o ngā tāngata e whai ana i ngā hākinakina hononga, e mahi ana i ngā mahi tinana, kīhai rānei rānei e whai ana i ngā mahi tūpono nui ki te whara pouaka ka arahi pea ki ngā whatinga iwi.

Ka taea e ētahi āhuatanga hauora te whakaweto i ō iwi. Ko te mate e pā ana ki ngā wheua, te whakamahinga roa o ngā rongoā corticosteroid, me ngā āhuatanga e puta ai te hū roa, ka whakanui katoa i tō tūpono ki ngā whatinga iwi.

He aha ngā raruraru pea o ngā iwi whenua whati?

Ahakoa ka ora te nuinga o ngā iwi whati kāore he raruraru, ka taea te puta mai ētahi raruraru, ina koa ki ngā whara nui, kīhai rānei rānei ki ngā whatinga maha. Ka taea e te mārama ki ēnei tūpono te awhina i a koe ki te mohio ina hiahia koe ki te tiaki hauora atu.

Ko ngā raruraru tino noa e whai ake nei:

• Te pūkahukahu pakaru (pneumothorax) mai i ngā wahi wheua koi
• Te pakaru i ngā oko toto i te pouaka
• Te whara ki te ate, kīhai rānei rānei ki te ate mai i ngā whatinga iwi raro
• Te mate pūkahukahu mai i te manawa ngawari nā te mamae
• Te mamae roa e roa atu ana i te wā whakaora noa

He mea āta whakaaro te mate pūkahukahu, nā te mea ka mamae te manawa hohonu, kīhai rānei rānei te hū pai. Ka arahi pea tēnei ki te hanga o te mucus i roto i ō pūkahukahu, e hanga ana i te taiao e taea ai te tipu o ngā pūtau.

Ka taea e ngā raruraru onge engari he kino te pakaru i ngā oko toto nui, kīhai rānei rānei i ngā tūpuna tata ki ngā iwi whati. I etahi wā ka whara ngā whatinga iwi raro i te ate, kīhai rānei rānei i te ate, ka pā pea ngā whatinga iwi runga ki ngā oko toto nui i te pouaka.

Me pēhea te whakatau i ngā iwi whenua whati?

Ko te whakatau i ngā iwi whati ka tīmata i te uiui a tō tākuta mō ō tohu, me te āhua o te whara. Ka hiahia rātou ki te mohio mō tō taumata mamae, ngā uaua manawa, me ētahi atu tohu e pā ana ki a koe.

I te whakamātau tinana, ka pēhi māori tō tākuta i ngā wāhi rerekē o tō pouaka hei kimi i ngā wāhi ngawari, ā, hei tirotiro i te pupū, kīhai rānei rānei i te whero. Ka whakarongo hoki rātou ki ō manawa me ngā oro ngakau hei whakau i te mahi tika o ō pūkahukahu me tō ngakau.

Ko ngā X-ray te whakamātau whakaahua tino noa e whakamahia ana hei whakatau i ngā whatinga iwi. Heoi, kāore ngā whatinga iti i te tino kitea i runga i ngā X-ray, no reira ka taea e tō tākuta te whakatau i te iwi whati i runga i ō tohu me te whakamātau tinana ahakoa he noa te ahua o te X-ray.

Mena ka whakaaro tō tākuta he raruraru, kīhai rānei rānei he pikitia mārama ake o te whara, ka tono pea rātou i ngā whakamātau atu. Ka taea e ngā CT scan te whakaatu i ngā kōrero atu i ngā X-ray, ā, ka awhina i te kimi i ngā pakaru ki ngā tūpuna tata, kīhai rānei rānei ki ngā oko toto.

He aha te rongoā mō ngā iwi whenua whati?

Ko te rongoā mō ngā iwi whati e aro ana ki te whakahaere i te mamae, ā, ki te aukati i ngā raruraru i te wā e ora ana tō tinana. Kāore i rite ki ētahi atu wheua whati, kāore e taea te whakauru i ngā iwi ki te kāreti, no reira ka whakawhirinaki te rongoā ki te tautoko i te tukanga whakaora noa o tō tinana.

Ko te whakahaere mamae te pūtake o te rongoā. Ka tūtohutia pea e tō tākuta ngā kaiwhakaora mamae noa penei i te acetaminophen, kīhai rānei rānei i te ibuprofen mō te mamae ngawari ki te mamae waenga. Mō te mamae nui, ka hiahiatia pea ngā rongoā rongoā hei awhina i a koe ki te manawa ngāwari.

Ko ēnei ngā huarahi rongoā matua:

• Ngā rongoā mamae hei awhina i a koe ki te manawa me te neke ngāwari
• Ngā mahi manawa hei aukati i te mate pūkahukahu
• Te whakanui haere o te mahi i te wā e manawanui ana
• Te rongoā huka mō ngā 24-48 haora tuatahi hei whakaiti i te pupū
• Te rongoā tinana i etahi wā hei pupuri i te nekehanga

Kāore e tino hiahiatia te pokanga mō ngā whatinga iwi, engari ka whakaaro pea mena he maha ngā iwi whati tōu, he pouaka whati, kīhai rānei rānei mena kua pakaru te wheua i ngā tūpuna o roto. Ka ora te nuinga o ngā tāngata katoa me te rongoā māori.

Me pēhea te whakahaere i ngā iwi whenua whati i te kāinga?

Ko te whakahaere i ngā iwi whenua whati i te kāinga e hiahia ana ki te taurite i waenganui i te okioki me te mahi ngawari. Ahakoa me tiaki koe i ō iwi whara, ka taea e te kore mahi te arahi ki ngā raruraru penei i te mate pūkahukahu, kīhai rānei rānei i ngā toto.

Ko te whakahaere mamae i te kāinga ka tīmata me te tango i ō rongoā rite tonu ki te tohutohu, ā, me te whakamahi i ngā putea huka mō te 15-20 meneti i ngā wā maha i te rā i ngā rā tuatahi. Kaua e whakamahi i te huka tika ki tō kiri, ā, kaua e whakamahi i te rongoā wera i te tīmatanga, nā te mea ka taea te whakanui i te pupū.

He mea nui ngā mahi manawa hei aukati i te mate pūkahukahu. Tangohia ngā manawa hohonu, ngawari i ia haora i te wā e ara ana, ahakoa ka mamae pea. Pupurihia he moenga ki tō pouaka ina hū, kīhai rānei rānei ina taikaka hei tautoko, ā, hei whakaiti i te mamae.

Ka uaua pea te moe i te wā e whati ana ngā iwi. Ka kite te nuinga o ngā tāngata he tino ngāwari te moe i te tū tika mā te whakamahi i ngā moenga atu, kīhai rānei rānei i te tū noho. Kaua e moe ki te taha whara mena ka taea.

Whakahokia haere ngā mahi noa i te wā e taea ana e tō mamae. Tīmatahia me ngā nekehanga ngawari, ā, whakanuia haere tō taumata mahi. Kaua e kawe taimaha, huri, kīhai rānei rānei ngā mahi ka taea te wiri i tō pouaka mō ngā wiki maha.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui tākuta ka taea te awhina i te whakarite kia whiwhi koe i te whakatau tino tika me te mahere rongoā whai hua. Whakaarohia ō tohu, me te āhua o te whara kia taea ai te whakaatu mārama.

I mua i tō hui, tuhituhia te wā i puta ai te whara, te take i puta ai, me te āhua o te huringa o tō mamae mai i taua wā. Tātaihia ngā mahi e kino ake ai te mamae, me te aha e awhina ana ki te whakaora.

Kawe mai he rārangi o ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā kaiwhakaora mamae noa me ngā taapiri. Ka awhina tēnei i tō tākuta ki te karo i te tuhi i tetahi mea ka pā pea ki ō rongoā o nāianei.

Whakaritehia ngā pūrongo hei ui ki tō tākuta mō tō wā whakaora, ngā ārai mahi, me ngā tohu whakatūpato hei titiro atu. Kaua e whakaroa ki te ui mō ngā huarahi whakahaere mamae mena kāore e pai ana tō huarahi o nāianei.

He aha te mea nui mō ngā iwi whenua whati?

He mamae ngā iwi whati, engari ka ora te nuinga o te wā me te tiaki tika me te wā. Ko te kī ki te ora ko te whakahaere tika i tō mamae kia taea ai te manawa hohonu, ā, kia noho mahi tonu i te wā e ora ana ō wheua.

Ka ora te nuinga o ngā tāngata he whatinga iwi ngāwari katoa i roto i te 6 ki te 8 wiki kāore he raruraru roa. Heoi, he mea nui te whai i ngā tohutohu a tō tākuta, ā, te titiro ki ngā tohu o ngā raruraru.

Kia mahara ko te whakaora he wā, ā, he mea noa te rereke o te mamae i te wā e ora ana. Kia manawanui ki a koe, ā, kaua e hohoro te hoki ki te mahi katoa. Me te tiaki tika me te aro ki ngā tohu a tō tinana, ka taea e koe te tumanako ki te ora katoa.

Ngā pūrongo e ui pinepinetia ana mō ngā iwi whenua whati

E hia te roa o te whakaora i ngā iwi whenua whati?

Ka ora te nuinga o ngā iwi whati i roto i te 6 ki te 8 wiki, ahakoa ka rerekē tēnei i runga i tō tau, hauora whānui, me te kino o te whatinga. Ka roa pea te whakaora o ngā kaumātua me ngā tāngata he āhuatanga hauora kei raro. Ka kite pea koe i te pai haere o te mamae me te manawa i ngā wiki tuatahi.

Ka taea te whakakori tinana me ngā iwi whenua whati?

He mea nui te whakakori tinana me te nekehanga mō te ora, engari me karo koe i ngā mahi kaha. Ka awhina te hikoi ngawari me ngā mahi manawa ki te aukati i ngā raruraru penei i te mate pūkahukahu. Kaua e kawe taimaha, hākinakina hononga, kīhai rānei rānei i tetahi mahi ka taea te wiri i tō pouaka kia tukuna koe e tō tākuta ki te hoki ki ngā mahi noa.

He mea noa te kino ake i etahi rā i te wā e ora ana?

Ae, he mea noa te rereke o tō mamae me tō kore ngāwari i te wā e ora ana. Ka pai ake pea koe i tetahi rā, ā, ka kino ake i tetahi atu, ina koa ki te nui ake tō mahi, kīhai rānei rānei ki te pā o ngā huringa āhuarangi ki ō taumata mamae. Kāore tēnei e tikanga kāore koe e ora tika.

Nōhea ka taea te moe noa ano me ngā iwi whenua whati?

Ka taea e te nuinga o ngā tāngata te hoki ki te moe i ō rātou tū noa i roto i te 2 ki te 4 wiki, ahakoa ka rerekē tēnei i te tangata. Ka hiahia pea koe ki te moe i te tū whakatūria, kīhai rānei rānei i te tū noho mō te wiki, kīhai rānei rānei mō te rua o ngā wiki tuatahi. Whakamātau haere i ngā tū rerekē i te wā e taea ana e tō mamae, ā, whakamahia ngā moenga hei tautoko.

Ka puta tonu ngā iwi whenua whati i runga i ngā X-ray?

Kāo, kāore ngā whatinga iti, kīhai rānei rānei ngā wahi whati iti i te tino kitea i runga i ngā X-ray, ina koa i ngā rā tuatahi i muri i te whara. Ka taea e tō tākuta te whakatau i te iwi whati i runga i ō tohu me te whakamātau tinana ahakoa he noa te ahua o te X-ray. Kāore tēnei e tikanga he iti ake te pono, kīhai rānei rānei te kino o tō whara.