He aha te ringa whati? Tohutohu, Take, me te Maimoatanga

Ka puta te ringa whati ina pakaru, kīhai rānei, tetahi, atu rānei o ngā wheua i roto i tō ringa. Ko te whara tino noa tēnei, ā, ko te wheua radius te nuinga o te wā e pā ana, arā, te wheua nui ake kei te taha o tō maihao nui, e tata ana ki tō ringaringa.

He waru ngā wheua iti i roto i tō ringaringa, me ngā pito o ngā wheua e rua o tō ringa. Ki te kī te tangata he "ringa whati", e kī ana rātou i te pakaru o te wheua radius i runga ake i te wāhi e hono atu ai ki tō ringa. He tino noa tēnei momo pakaru, ā, e kite ana ngā tākuta i ia rā, ina koa i muri i te hinga.

He aha ngā tohu o te ringa whati?

Ka mōhio pea koe kei te he tetahi mea nui ki te whati tō ringa. He tino mamae tonu, ā, he uaua ki te whakamahi i tō ringa.

Ko ēnei ngā tohu matua e āhei ana te whakaatu kei te whati pea tō ringa:

• Te mamae koi, nui e kaha ake ana ina ngana koe ki te pupuri i tetahi mea, ki te neke rānei i tō ringa
• Te pupū e tere ana te puta i te taha o tō ringa
• Te whero e puta mai ana i roto i ngā haora i muri i te whara
• Kei te kōrokeke, kei te piko rānei tō ringa i te kōneretanga
• Kāore e taea e koe te neke i tō ringa, ngā maihao rānei
• Te ngenge, te wiri rānei o ngā maihao
• Kei te ngawari tō ringa ina pa ki a ia, ahakoa he māmā noa iho

I etahi wā, ka raru ngā tohu, no te mea ka rite pea te āhua o te kīnati nui ki te pakaru. Ki te mamae nui ana koe, kāore rānei e taea te whakamahi i tō ringa, he pai tonu te tirotiro atu i te whakatau noa.

He aha ngā momo ringa whati?

Kāore i rite katoa ngā pakaru wheua o te ringa, ā, ko te mōhiotanga ki te momo ka āhei te āwhina i a koe ki te mōhio ki te aha e tatari ana. Ko te momo tino noa ko te pakaru Colles, e puta ana ina pakaru te wheua radius e tata ana ki te ringa.

Ko ēnei ngā momo matua o ngā pakaru wheua o te ringa:

• Pakaru Colles: Ko te momo tino noa, e pakaru ana te wheua radius, ka piko ake te wahi i pakaru
• Pakaru Smith: Kāore i tino noa, e piko ana te wahi i pakaru ki raro, ki tō ringa
• Pakaru Barton: Ina horapa te pakaru ki roto i te hononga ringa anō
• Pakaru Scaphoid: He pakaru i tetahi o ngā wheua iti o te ringa, he uaua ki te kite i runga i ngā X-ray
• Pakaru Ulnar: Ina pakaru te wheua iti o te ringa (ulna) e tata ana ki te ringa

Ka rerekē pea te ora o ia momo, ā, ka hiahia pea ki ngā huarahi rongoā motuhake. Ka whakatau tō tākuta ki te momo e whai ana koe mā ngā X-ray me te whakamātautau tinana.

He aha ngā take o te ringa whati?

Ko te nuinga o ngā ringa whati ka puta ina hinga koe, ka tuku atu rānei i tō ringa ki te hopu i a koe. Ka tino kaha te kaha ki ngā wheua o tō ringa, ā, ka pakaru pea.

Ko ēnei ngā take tino noa:

• Te hinga ki mua, te tū rānei ki runga i te ringa i totoro atu
• Ngā whara hākinakina, ina koa i ngā mahi penei i te skating, te skiing, ngā hākinakina hononga rānei
• Ngā aituā waka ina pupuri koe ki te papa waka
• Ngā aituā pahikara ina hinga koe ki runga i ngā tūāpapa
• Te ngāwari ki te hukapapa, ki ngā papa makuku, ki ngā papa koretake rānei

Ka taea e ētahi take te whakaiti i ngā wheua o tō ringa. Ki te osteoporosis koe, he ngoikore ngā wheua, ā, ka taea te pakaru me te iti o te kaha. Koia te take i nui ake ai te tūponotanga o ngā pakeke, ina koa ngā wāhine i muri i te menopause, ki ngā pakaru wheua o te ringa.

Nōhea te haere ki te tākuta mō te ringa whati?

Me rapu awhina hauora tonu koe ki te whakaaro koe kei te whati pea tō ringa. Ahakoa kāore koe i tino mohio, he pai ake te tiaki i a koe e mahi ana ki ngā pakaru pea.

Haere ki te ruma mō ngā urupare, ki te waea rānei ki tō tākuta tonu ki te kite koe i:

• Te mamae nui kāore e pai ake mā ngā rongoā mamae
• Kei te kōrokeke, kei te piko rānei tō ringa i te kōneretanga
• Kāore e taea e koe te neke i ō maihao, i tō ringa rānei
• Kei te ngenge, kei te wiri rānei ō maihao, kei te huri kikorangi, kei te ma rānei
• Ka kite koe i te wheua e puta mai ana i te kiri
• Kei te makariri te wāhi, kāore rānei e taea te kite i tō pūngāwerewere i tō ringa

Ahakoa ngā tohu e iti ake te kino, me rapu awhina hauora i roto i te rā, rua rānei. I etahi wā, kāore ngā pakaru e kitea tonu, ā, ko te whiwhi i te rongoā tika i te tīmatanga ka āhei te aukati i ngā raruraru, ā, ka āhei te ora pai ake.

He aha ngā take tūponotanga mō te ringa whati?

Ahakoa tetahi ka taea te whati i tōna ringa, ka nui ake te tūponotanga o ētahi tangata ki tēnei whara. Ko te mōhiotanga ki ēnei take tūponotanga ka āhei te āwhina i a koe ki te tango i ngā tūmanako atu ina hiahiatia.

Ko ēnei ngā take tūponotanga matua:

• Te Tau: He ngoikore ngā wheua o ngā tāngata neke atu i te 50, ā, ka nui ake te tūponotanga ki te hinga
• Osteoporosis: Ka ngoikore ngā wheua, ā, ka nui ake te tūponotanga ki te pakaru
• Ko te wahine: He nui ake te tūponotanga o ngā wāhine, ina koa i muri i te menopause, nā te huringa o ngā homoni
• Ētahi rongoā: Ka taea e te whakamahinga roa o ngā steroid te whakaiti i ngā wheua
• Te oranga mahi: Ka nui ake te tūponotanga ki te hinga nā ngā hākinakina me ngā mahi tinana
• Te kite ngoikore: Ka uaua ake te kite i ngā āhuatanga e āhei ana te whakaeke
• Ngā raruraru toenga: Ka nui ake te tūponotanga ki te hinga

Ko te whai i ngā take tūponotanga kāore e tikanga ka whati tonu tō ringa, engari ko te mōhiotanga ki a rātou ka āhei te āwhina i a koe ki te mahi i ngā whiringa mohio mō ngā mahi me ngā tūmanako haumaru.

He aha ngā raruraru pea o te ringa whati?

Ko te nuinga o ngā ringa whati ka ora pai me te rongoā tika, engari i etahi wā ka puta mai ngā raruraru. Ko te mōhiotanga ki ēnei āhuatanga ka āhei te āwhina i a koe ki te kite ina kāore e ora ana tetahi mea.

Ko ēnei ngā raruraru noa e puta mai ana:

• Te Ngoikore: Kāore pea e neke noa tō ringa penei i te wā o mua, ina koa ki te kore koe e mahi i te rongoā tinana
• Te mate khớp: Ka puta pea i muri i ngā tau maha, ina koa ki te pā te pakaru ki te hononga
• Te whara iwi: I etahi wā, ka taea te whara i ngā iwi, ā, ka puta tonu te ngenge, te ngoikore rānei
• Te mate: Ka nui ake te tūponotanga ki te whakahaere rongoā koe, ki te pakaru tuwhera rānei
• Te ora ngoikore: I etahi wā, kāore ngā wheua e ora tika ana, ā, ka hiahia pea ki te rongoā atu

Ko ngā raruraru kino, engari kāore i tino noa, ko te compartment syndrome, e mutu ana te toto, me te complex regional pain syndrome, e puta ana te mamae nui tonu. Kāore i tino noa ēnei raruraru, ā, ko te whai i ngā tohutohu a tō tākuta ka whakaiti nui i tō tūponotanga ki te whiwhi i a rātou.

Me pēhea te whakatau i te ringa whati?

Ka tīmata tō tākuta mā te uiui mō te āhua o tō whara, mā te tirotiro tika rānei i tō ringa. Ka titiro rātou ki te pupū, te whero, te kōrokeke rānei, ā, ka whakamātautau māmā ki te āhei o te neke o tō ringa me ō maihao.

Ko ēnei ngā taputapu whakatau matua:

• Ngā X-ray: Ko te whakamātautau tino noa e whakaatu ana i ngā wheua i pakaru
• Te tātaritanga CT: Ka whakamahia ki te kore te X-ray e whakaatu i te whara katoa
• Te tātaritanga MRI: He whai hua mō te kite i ngā whara ngohengohe, ngā pakaru uaua ki te kite rānei
• Te whakamātautau tinana: Ka tirotiro tō tākuta ki te mamae, te pupū, te āhei ki te neke rānei

I etahi wā, kāore ngā pakaru iti e kitea tika ana i te X-ray tuatahi, ina koa ngā pakaru scaphoid. Ki te whakaaro tō tākuta kei te pakaru ahakoa he noa ngā X-ray, ka tūtohu pea rātou ki te tātaritanga atu, ki te tono rānei kia hoki mai koe i te wiki, rua wiki rānei mō te X-ray atu.

He aha te rongoā mō te ringa whati?

Ko te rongoā mō te ringa whati e whakawhirinaki ana ki ngā take maha, tae atu ki te wheua i pakaru, te nui o te neke, me tō hauora katoa. Ko te rongo pai ko te nuinga o ngā pakaru wheua o te ringa ka taea te rongoā pai.

Ko ēnei ngā kōwhiringa rongoā kore-whakahaere:

• Te kātinga: Ka pupuri te kātinga parāoa, rānei i ngā wheua i te wā e ora ana
• Te tāpiringa: Ka whakamahia i te tīmatanga ina nui te pupū
• Te whakaheke: Ka hiahia pea tō tākuta ki te whakatika i ngā wheua i mua i te kātinga

Ka hiahiatia pea te rongoā whakahaere ki te:

• Kei te tino neke, kei te kore rānei ngā wheua
• Ko te pakaru e pā ana ki te mata hononga
• He maha ngā wahi wheua
• Kāore te rongoā kore-whakahaere e pupuri i ngā wheua

Ko te whakahaere e whakamahi ana i ngā pereti, ngā wiri, ngā pihi rānei ki te pupuri i ngā wheua i te wāhi tika i te wā e ora ana. Ka whakamārama tō taote ki te huarahi pai mō tō āhuatanga motuhake.

Me pēhea te tiaki i a koe i te kāinga i te wā o te rongoā?

Ko te tiaki pai i a koe i te kāinga he wāhi nui ki te ora o tō ringa. Ko te whai i ēnei aratohu ka āhei te whakaiti i te mamae, te aukati i ngā raruraru, me te tere o tō ora.

Mō ngā rā tuatahi i muri i te whara:

• Pupuri i tō ringa ki runga ake i te taumata o tō ngākau ki te whakaiti i te pupū
• Whakamahia te hukapapa mō ngā meneti 15-20 i te wā, i ngā wā maha i te rā
• Tangohia ngā rongoā mamae e tohutohu ana tō tākuta
• Pupuri i tō kātinga, i tō tāpiringa rānei kia maroke, kia ma
• Nekehia ō maihao kia mau tonu te rere o te toto

I te wā o tō tukanga ora, kia mataara ki ngā tohu kei te he pea tetahi mea, penei i te mamae e kaha ake ana, te ngenge, ngā maihao rānei e huri ana ki te kikorangi, ki te ma rānei. Ko ēnei tohu he mea nui ki te rapu awhina hauora tonu.

Kaua e ngana ki te hoki tere ki ngā mahi noa. Me wātea ngā wheua ki te ora tika, ā, ko te pehi nui rawa atu ka āhei te arahi ki ngā raruraru, ki te whara anō rānei.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui ka āhei te whakarite kia whiwhi koe i te nuinga o tō haerenga, kāore rānei e wareware i ngā kōrero nui. Tuhia ngā kōrero i te wā kei te hou i roto i tō mahara.

I mua i tō hui, whakarite:

• He whakaahuatanga taipitopito o te āhua o te whara
• Te wā i puta ai te whara me te mahi i mahi ai koe
• He rārangi o ngā rongoā katoa e inu ana koe
• Tō hītori hauora, ina koa ngā whara ringa o mua
• Ngā pānui mō ngā kōwhiringa rongoā me te wā ora
• Ngā kōrero mō tō mahi me ō mahi o ia rā

Kawea mai tētahi hoa, whānau rānei ki te taea, ina koa ki te mamae nui ana koe. Ka āhei te āwhina i a koe ki te mahara ki ngā kōrero nui, ki te tuku tautoko rānei i te wā o tō haerenga.

He aha te mea nui mō ngā ringa whati?

He whara noa, engari he kino te ringa whati e hiahia ana ki te tiaki hauora me te rongoā tika. Ahakoa ka mamae, ka raru rānei ki tō oranga o ia rā, ko te nuinga o ngā tāngata ka ora pai me te tiaki tika.

Ko ngā mea nui hei mahara ko te rapu awhina hauora tonu ki te whakaaro koe kei te pakaru, te whai i tō mahere rongoā, te manawanui rānei ki te tukanga ora. Ko te nuinga o ngā pakaru wheua o te ringa e 6-8 wiki te ora, ahakoa ka toru ki te ono marama pea te ora kia ora tonu te kaha me te nekehanga.

Me te rongoā tika me te whakaora, ka tumanako koe ki te hoki ki te nuinga o ō mahi noa. Kaua e whakaroa ki te ui ki tō rōpū hauora mō tō ora, mō ētahi āwangawanga rānei e puta mai ana i te huarahi.

Ngā pānui e ui pinepinetia ana mō ngā ringa whati

E hia te roa te ora o te ringa whati?

Ko te nuinga o ngā ringa whati e 6-8 wiki te ora kia tangohia ai te kātinga. Heoi, ka toru ki te ono marama pea te ora kia ora tonu te kaha me te nekehanga. Ko ngā take penei i tō tau, te kino o te pakaru, me te pai o tō whai i ngā tohutohu rongoā katoa e pā ana ki te wā ora. Ka tirotirohia e tō tākuta tō ahunga whakamua mā ngā X-ray kia mau tonu ngā wheua e ora ana.

Ka taea te taraiwa me te ringa whati?

Kaua e taraiwa koe i te wā e mau ana te kātinga i tō ringa matua, no te mea ka pā te āhei ki te taraiwa haumaru me te whakahaere i ngā mana. Ki te mau te kātinga i tō ringa kore-matua, ka taea pea te taraiwa i te waka whakahaere aunoa, engari tirohia atu ki tō tākuta tuatahi. Ka taea hoki e tō kamupene inihua te whai i ngā whakaritenga motuhake mō te taraiwa me te kātinga, no reira he mea tika te tirotiro i tō kaupapa here.

Ka rite tonu rānei tō ringa i muri i te ora?

Ko te nuinga o ngā tāngata ka ora tonu te mahi o tō rātou ringa i muri i te ora o te pakaru, ina koa me te rongoā tika me te rongoā tinana. Heoi, ka raru pea etahi i te ngoikore iti, i te ngoikore rānei, ina koa i ngā huringa o te rangi. Ko te hua e whakawhirinaki ana ki ngā take penei i te kino o te pakaru, tō tau, me te pai o tō whai i tō kaupapa whakaora.

Me pēhea te mahi ki te makuku tō kātinga?

Ki te makuku tō kātinga, whakapiri atu ki te tari o tō tākuta tonu. Ka taea e te kātinga makuku te whakaeke i ngā raruraru kiri, kāore rānei e tuku tautoko tika mō ngā wheua e ora ana. Ka hiahia pea tō tākuta ki te whakakapi i te kātinga. Ki te aukati i tēnei, whakamahia he kākahu kore-wai i te wā e kaukau ana, ki te ui rānei ki tō tākuta mō ngā kōwhiringa kātinga kore-wai ki te tika mō tō whara.

Nōhea ka taea te hoki ki ngā hākinakina i muri i te ringa whati?

Ko te hoki ki ngā hākinakina e whakawhirinaki ana ki te momo pakaru, tō ahunga whakamua ora, me te hākinakina motuhake. Ko te nuinga, ka hiahia koe ki te whakamana hauora i mua i te hoki ki tetahi mahi hākinakina. Ka hiahia pea ngā hākinakina hononga ki te tiaki atu, ki te wā ora roa rānei. Ka aromatawaihia e tō tākuta tō ora mā ngā X-ray me te whakamātautau tinana i mua i te tuku i te rama māwhero ki te hoki ki tō hākinakina.