He aha te Bunion? Tohutohu, Take, me te Maimoatanga

Ko te bunion he pūngāwerewere wheua e hanga ana i te hononga kei raro i tō tou waewae nui. Ka puta mai tenei ina neke ke etahi o ngā wheua kei mua o tō waewae, ka puta he toia o te pito o tō tou waewae nui ki ngā tou waewae iti, ā, ka pēnei te hononga kei raro i tō tou waewae nui.

Ko te kupu rongoā mō tēnei āhuatanga ko te "hallux valgus," engari ko te nuinga o te iwi e karanga ana i te bunion. Ahakoa ka ātaahua te ahua o ngā bunion, he mea noa rawa hoki, ā, ka taea te whakahaere me te huarahi tika me te tiaki.

He aha ngā tohu o ngā bunion?

Ko te tohu tino kitea o te bunion ko te pūngāwerewere e kitea ana i te taha o te hononga o tō tou waewae nui. Heoi, ka taea e ngā bunion te whakaeke i etahi atu tohu ka puta haere pea i te wa roa.

Ko ēnei ngā tohu noa ka pā atu ki a koe:

• He pūngāwerewere pupū kei waho o te raro o tō tou waewae nui
• Te pupū, te whero, te mamae rānei kei te taha o tō hononga waewae nui
• Ngā kōnini, ngā karamu rānei kei te wahi e wiri ana te tuatahi me te tuarua o ngā tou waewae
• Te mamae tonu, te mamae rānei e haere ana, e haere mai ana rānei
• Te iti o te nekehanga o tō tou waewae nui
• Te uaua ki te kimi i ngā hu e pai ana te noho

Ka whānau hoki etahi i te mea e kiia nei ko te "bunion o te kaihanga kakahu" i te taha o waho o te waewae kei raro i te tou waewae iti. Ka hanga tēnei i ngā tohu rite, engari kei tetahi atu taha o tō waewae.

Ka kaha ake te mamae me te kore ngāwari ina kakahuria e koe ngā hu pī, ngā hu pōroiti rānei, ina ranei kua roa koe e tu ana i runga i ō waewae. Ka kite te tini o te iwi he mārama ake ō rātou tohu i te mutunga o te rā roa.

He aha ngā take o ngā bunion?

Ka whānau ngā bunion ina pakaru te taurite noa o ngā kaha e tukuna ana ki ngā hononga me ngā uaua o tō waewae. Ka kore te hononga o te waewae nui e pumau, ka hanga i ngā wāhanga o te hononga hei pūngāwerewere pakeke.

Ka taea e te maha o ngā take te awhina i te hanganga bunion:

• Te hanganga waewae kua oti te whakararangi: Ko tō momo waewae me tō ahua e whakatauhia ana e ngā ira, ā, ko ētahi momo waewae ka nui ake te tupono ki te whānau bunion
• Te kakahu i ngā hu pī, ngā hu pōroiti rānei, ngā huiteitei rānei: Ka taea e ēnei hu te toia i ō tou waewae ki ngā tūnga kore noa i te wa roa
• Te mate khớp: Ka taea e ngā āhuatanga mumura penei i te mate khớp rheumatoid te pā ki ngā hononga kei ō waewae
• Ngā whara waewae: Ka taea e te tukino o mua ki tō waewae te arahi i te whānautanga bunion
• Ngā mahi motuhake: Ngā mahi e hiahia ana kia roa koe e tu ana i runga i ō waewae, kia kakahuria rānei ngā kākahu motuhake

He mea tika te kōrero, ahakoa kāore ngā hu kore pai te hanganga bunion, ka taea e rātou te whakaiti i te bunion kei reira, te tere rānei i tōna whānautanga ki te mea kua pā atu koe ki a rātou.

Ko ētahi take onge ko ngā āhuatanga neuromuscular e pā ana ki te mahi tahi o ngā uaua waewae, ngā mate hononga rānei e ngāwari ake ai ō hononga i te noa.

Nōhea te haere ki te taote mō ngā bunion?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora ki te mea kei te whakaroa ō tohu bunion i ō mahi o ia rā, i tō kounga ora rānei. Ka taea e te whakauru wawe te āwhina i te ārai i te āhuatanga kia kore e kino ake.

Ko ēnei ngā āhuatanga motuhake e hiahia ana koe ki te rapu awhina hauora:

• Te mamae tonu o te tou waewae nui, te waewae rānei e kore e pai ake me te okioki
• He pūngāwerewere e kitea ana i tō hononga tou waewae nui e nui haere ana
• Te iti o te nekehanga o tō tou waewae nui, o tō waewae rānei
• Te uaua ki te kimi i ngā hu e pai ana te noho kaore e mamae
• Ngā tohu o te mate i te taha o te rohe bunion, penei i te nui ake o te whero, te mahana, te tukunga rānei

Kaua e tatari kia kore te mamae e manawanui. Ko te whiwhi awhina wawe ka hoatu ki a koe ngā whiringa maimoatanga maha ake, ā, ka taea te āwhina i te ārai i ngā raruraru i muri mai.

He aha ngā take morearea mō ngā bunion?

Ko te mārama ki ō take morearea ka taea te āwhina i a koe ki te tango i ngā mahi hei ārai i ngā bunion, ki te hopu wawe rānei i a rātou. Ko ētahi take ka taea e koe te whakahaere, ko ētahi atu he wāhanga noa iho o tō hanganga ira.

Ko ngā take morearea matua ko ēnei:

• Te hītori whānau: Ki te mea kei a ō mātua, ō tipuna rānei ngā bunion, ka nui ake te tupono ki te whānau i a koe.
• Te ira tangata: Ko ngā wāhine e 10 te wā nui ake te tupono ki te whānau bunion i ngā tāne, no te whiriwhiri kākahu pea.
• Te tau: Ka noa ake ngā bunion i te wā e koroheke ana koe, ka huri te ahua o ō waewae.
• Te ahua o te waewae: Ko te whai i ngā waewae papatahi, ngā kopiko iti rānei, ngā hononga me ngā uaua ngāwari rānei ka nui ake tō morearea.
• Ngā tikanga kākahu: Te kakahu tonu i ngā hu pī, ngā hu pōroiti rānei, ngā huiteitei rānei.
• Ngā mahi motuhake: Te kanikani ballet, ngā mahi rānei e whakapā ana i ō waewae.

Ko ngā take morearea onge ko te whai i ngā āhuatanga penei i te mate khớp rheumatoid, ka ngoikore ai ngā hanganga kei ō waewae, te whai rānei i ngā whara waewae o mua i huri ai te mahi o tō waewae.

Ahakoa kaore e taea e koe te huri i ō ira, i tō ira tangata rānei, ko te mōhio ki ēnei take morearea ka taea te āwhina i a koe ki te whakatau whakamārama mō ngā kākahu me te tiaki waewae.

He aha ngā raruraru pea o ngā bunion?

Ko te nuinga o ngā bunion ka haere haere, kāore hoki e whakaeke i ngā raruraru nui. Heoi, ko te waiho i te bunion kaore i te maimoatia ka arahi pea ki ētahi atu raruraru e pā ana ki tō ngāwari me tō nekehanga.

Ko ngā raruraru pea ko ēnei:

• Te bursitis: Ko te putea kua kīia e te wai e whakamarie ana i tō hononga tou waewae nui ka mumura, ka mamae.
• Te hammertoe: Ka taea e tō tou waewae tuarua te piko kore noa i te pehanga mai i te tou waewae nui kua nekehia.
• Te metatarsalgia: Te mamae me te mumura i te porowhita o tō waewae mai i te wehenga taumaha kua hurihia.
• Te mate khớp: Ka taea e te hononga bunion te whānau mate khớp i te wa roa, ka puta he uaua me te mamae atu.

I etahi wā onge, ka taea e ngā bunion nui te arahi ki te uaua ki te hikoi, ki ngā huringa nui rānei i tō hikoi e pā ana ki ētahi atu wāhanga o tō tinana, tae atu ki ō turi, ō hope, tō tua rānei.

Ko te rongo pai, me te tiaki tika me te maimoatanga, ka taea e te nuinga o te iwi te whakahaere i ō rātou bunion, te karo rānei i ēnei raruraru katoa.

Me pēhea te ārai i ngā bunion?

Ahakoa kaore e taea e koe te ārai katoa i ngā bunion ki te mea kua whakaritea koe ki a rātou, ka taea e koe te tango i etahi mahi hei whakaiti i tō morearea, hei whakaheke rānei i tōna haere. Ko te mea nui ko te atawhai ki ō waewae me te whakatau whakamārama mō ngā kākahu.

Ko ēnei ngā rautaki ārai tino whai hua:

• Te whiriwhiri i ngā kākahu tika: Kakahuria ngā hu he pouaka whānui, ngā hiiti iti, me te tautoko kopiko pai.
• Te karo i ngā hu pī: Me whai waahi mo te whāiti o te ringa o te ringa i waenga i tō tou waewae roa rawa atu me te mutunga o te hu.
• Te whakamahi i te paparinga tiaki: Ka taea e ngā whakauru hu kua whakamarietia, ngā paparinga bunion rānei te āwhina i te tohatoha i te pehanga kia rite.
• Te pupuri i te taumaha hauora: Ko te taumaha atu ka whakapā atu i te pehanga ki ō waewae.
• Te toia i ō waewae: Ka taea e ngā whakakori waewae ngāwari te pupuri i te ngāwari me te kaha.

Ki te mea kei te nui tō morearea na te hītori whānau, te hanganga waewae rānei, whakaarohia te whakatau i ō waewae kia rite ki ngā hu. Ka taea hoki e te podiatrist te tūtohutia ngā whakakori motuhake, ngā orthotics rānei ka taea te āwhina.

Kia mahara, he ngāwari ake te ārai i te maimoatanga, no reira he mea tika te haumi ki ngā tikanga tiaki waewae pai i te tīmatanga.

Me pēhea te whakatau i ngā bunion?

Ko te whakatau i te bunion he mea ngāwari no te mea e kitea ana te pūngāwerewere, ā, he tino āhuatanga ngā tohu. Ka tīmata tō kaiwhakarato hauora me te tirotiro tinana o tō waewae, ā, ka kōrero ki a koe mō ō tohu.

I te wā o tō hui, ka tirotiro pea tō taote ki te āhua o tō hikoi, ā, ka tirotiro i te whānuitanga o te nekehanga o tō tou waewae nui. Ka titiro hoki rātou ki ngā tohu o te whero, te pupū, ngā huringa rānei kei te taha o te hononga.

Hei whiwhi i te whakaahua tino pai o tō bunion, ka tono pea tō taote i ngā X-rays o tō waewae. Ka āwhina ēnei whakaahua ki te whakaatu i te tū tika o ō wheua me te nui o te bunion, e arahi ana i ngā whakatau maimoatanga.

I etahi wā, ina koa ki te mea he tohu o te mate khớp, ngā raruraru rānei, ka tono pea tō taote i ētahi atu whakamātautau penei i te mahi toto hei tirotiro i ngā āhuatanga mumura, ngā rangahau whakaahua taipitopito rānei.

Ko te tukanga whakatau he tere, he kore mamae hoki, ā, ka hoatu ki a koe me tō rōpū hauora ngā mōhiohio e hiahiatia ana hei hanga i te mahere maimoatanga whai hua.

He aha te maimoatanga mō ngā bunion?

Ko te maimoatanga mō ngā bunion e aro ana ki te whakaiti i te mamae, ki te ārai rānei i te bunion kia kore e kino ake. Ko te rongo pai, ka taea te whakahaere i te nuinga o ngā bunion me te kore pokanga, ina koa i te wā e hopukina wawe ana.

Ka tīmata pea tō taote me ngā maimoatanga māori, e whakauru ana ki ēnei:

• Ngā kākahu tika: Te huri ki ngā hu he pouaka whānui me ngā hiiti iti.
• Te paparinga me te tāpiringa: Ka taea e ngā paparinga motuhake te whakamarie i te bunion me te whakaiti i te wiri.
• Ngā taputapu orthotic: Ngā whakauru hu ritenga, ngā whakauru hu rānei hei whakapai ake i te whānuitanga o te waewae.
• Ngā rongoā mamae: Ka taea e ngā rongoā anti-mumura penei i te ibuprofen te āwhina i te mamae me te pupū.
• Te maimoatanga hukapapa: Ko te whakamahi i te hukapapa mō ngā meneti 15-20 ka taea te whakaiti i te mumura i muri i te mahi.
• Te rongoā tinana: Ngā whakakori hei pupuri i te nekehanga hononga me te whakapakari i ngā uaua waewae.

Mō ngā take nui ake, ka tono pea tō taote i ngā whakaurunga corticosteroid hei whakaiti i te mumura me te mamae i te hononga.

Ko te pokanga e whakaarohia ana noa i te wā kaore i hoatu e ngā maimoatanga māori te whakaora tika, ā, ka pā nui te bunion ki tō oranga o ia rā. He maha ngā tukanga pokanga rerekē kei reira, ā, ka tīpako tō taote i te whiringa pai rawa atu e hāngai ana ki tō āhuatanga motuhake.

Ka kite te nuinga o te iwi i te whakaora nui me ngā maimoatanga kore pokanga, no reira ko te pokanga te mea whakamutunga, kāore i te maimoatanga tuatahi.

Me pēhea te whakahaere i ngā bunion i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i ō tohu bunion, hei ārai rānei kia kore e kino ake. Ko ēnei rautaki tiaki-whaiaro ka pai ake te mahi ina whakakotahitia me te tiaki hauora ngaio.

Ko ēnei ngā tikanga whakahaere kāinga whai hua:

• Te whakamakuku i ō waewae: Ka taea e ngā whakamakuku wai mahana te āwhina i te whakaiti i te mamae me te mumura.
• Te miri ngāwari: Ko te miri i te rohe kei te bunion ka taea te whakapai ake i te rere o te toto me te whakaiti i te uaua.
• Ngā whakakori tou waewae: Ko ngā toia ngāwari penei i te kohikohi i ngā maramara me ō tou waewae ka taea te pupuri i te ngāwari.
• Te whakamahi i ngā paparinga bunion: Ka taea e ēnei paparinga kua whakamarietia te whakaiti i te pehanga me te wiri.
• Te whakamahi i te hukapapa: Whakamahia ngā putea hukapapa mō ngā meneti 15-20 i muri i ngā mahi e puta ai te mamae.
• Te whiriwhiri i ngā tohitohi tika: Ka taea e ngā tohitohi kore-rahi, ngā tohitohi rānei he ruma atu kei te rohe o te tou waewae te whakaiti i te mamae.

Ka taea e ngā kaiwhakaora mamae penei i te acetaminophen, te ibuprofen rānei te āwhina i te whakahaere i te kore ngāwari ina whakamahia e rite ana ki te tohutohu kei runga i te kete.

Kia mahara, ahakoa ka taea e ēnei rongoā kāinga te hoatu i te whakaora nui, ka pai ake te mahi hei wāhanga o te mahere maimoatanga whānui kua whakawhanakehia me tō kaiwhakarato hauora.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite pai mō tō hui ka āwhina i te whakarite kia whiwhi koe i te hua nui atu i tō haerenga, kia whiwhi rānei i te tiaki pai rawa atu. Ka taea e te whakarite iti te whakarereke nui i te kounga o ngā mōhiohio ka whiwhi koe.

Ko te huarahi hei whakarite mō tō hui:

• Tuhia ō tohu: Tuhia te wā i tīmata ai rātou, he aha te mea e pai ake ai, te kino ake rānei, me te āhua o te pānga ki ō mahi o ia rā.
• Rārangihia ō rongoā: Whakauruhia ngā rongoā rongoā, ngā rongoā kore-rongoā, me ngā taapiri.
• Mau mai ō hu: Ka taea e tō taote te ako i te maha mai i te tirotiro i ngā hu e kakahuria ana e koe.
• Whakaritea ngā pūrongo: Tuhia tetahi mea e hiahia ana koe ki te ui mō ngā whiringa maimoatanga, te wa, ngā huringa oranga rānei.
• Whakaarohia te kawe mai i te hoa: Ko te whai i tetahi ki a koe ka taea te āwhina i a koe ki te mahara ki ngā mōhiohio nui.

Whakaarohia ō whāinga mō te maimoatanga. Kei te tino awangawanga koe mō te whakaora mamae, te ārai i te haere, te whakapai ake rānei i tō kaha ki te kakahu i ētahi hu? Ko te whakapā atu i ēnei kaupapa matua ka āwhina i tō taote ki te whakarite i te mahere maimoatanga ki ō hiahia.

Kaua e whakaroa ki te ui i ngā pūrongo i te wā o tō hui. Ko te mārama ki tō āhuatanga me ngā whiringa maimoatanga ka manaaki i a koe ki te whakatau whakamārama mō tō tiaki.

He aha te mea nui mō ngā bunion?

Ko ngā bunion he raruraru waewae noa e whānau haere ana i te wa roa, engari kāore e hiahia kia whakahaere i tō oranga. Ko te mea nui rawa atu kia mārama ko te whakauru wawe me te tiaki waewae tika ka taea te whakarereke nui i te whakahaere i ngā tohu me te ārai i te haere.

Ahakoa kaore e taea te ārai i ngā bunion, ina koa ki te mea kua whakaritea koe ki a rātou, ko te whiriwhiri i ngā kākahu tika me te mahi i te tiaki waewae pai ka taea te whakaiti i tōna pānga ki ō mahi o ia rā.

Kia mahara ko te nuinga o ngā bunion ka pai te whakautu ki ngā huarahi maimoatanga māori. Ko te pokanga te mea whakamutunga noa, ā, ka kite te tini o te iwi i te whakaora pai na ngā huringa ngāwari penei i ngā hu pai ake, te paparinga, me ngā whakakori.

Ko te mea nui kaua e wareware ki te mamae waewae tonu, ki te whakaaro rānei me noho noa koe ki reira. Me te huarahi tika me te aratohu ngaio, ka taea e koe te whakahaere i ō bunion, te pupuri rānei i te oranga mahi, te ngāwari hoki.

Ngā pūrongo e ui ana ngā iwi mō ngā bunion

Me pokanga tonu ngā bunion?

Kāo, ka taea te whakahaere i te nuinga o ngā bunion me te kore pokanga. Ko ngā maimoatanga māori penei i ngā kākahu tika, te paparinga, ngā orthotics, me ngā whakakori ka hoatu pea te whakaora nui. Ko te pokanga e whakaarohia ana noa i te wā kaore i āwhina ngā maimoatanga kore pokanga, ā, ka pā nui te bunion ki tō kounga ora.

Ka hoki mai ngā bunion i muri i te pokanga?

Ahakoa he angitu te pokanga bunion, he iti te tupono ka hoki mai ngā bunion, ina koa ki te mea ka hoki koe ki te kakahu i ngā hu kore pai te noho, ki te mea he take ira motuhake koe. Ko te whai i ngā tohutohu muri-pokanga o tō taote me te whakatau i ngā kākahu tika ka āwhina i te whakaiti i tēnei morearea.

He kino rawa ngā huiteitei mō ngā bunion?

Kāore ngā huiteitei te hanganga bunion, engari ka taea te tere ake tōna whānautanga ki te mea kua pā atu koe ki a rātou, me te whakaiti i ngā bunion kei reira. Ko te pouaka tou waewae pōroiti me te tūnga huiteitei ka whakapā atu i te pehanga ki te hononga tou waewae nui. Ki te aroha koe ki ngā hiiti, ngana ki te whakaiti i te kakahu me te whiriwhiri i ngā momo he hiiti iti me ngā pouaka whānui ina taea.

E hia te roa te whānautanga o te bunion?

Ko te nuinga o ngā bunion ka whānau haere ana i ngā tau maha. Kāore pea koe e kite i te pūngāwerewere i te tīmatanga, engari ka puta haere pea ngā tohu penei i te mamae, te uaua rānei. Ko te haere ka rerekē nui mai i te tangata ki te tangata, e hāngai ana ki ngā take penei i ngā ira, ngā whiriwhiri kākahu, me te taumata mahi.

Ka taea e ngā tamariki te whiwhi bunion?

Ae, ka taea e ngā tamariki te whānau bunion, ahakoa he iti ake te noa i ngā pakeke. Ko ngā bunion taitamariki e hono ana ki te hanganga waewae kua oti te whakararangi, ki te kakahu rānei i ngā hu kāore e pai te noho. Ki te kite koe i te pūngāwerewere e hanga ana i te hononga tou waewae nui o tō tamaiti, he mea tika te whakatau i tetahi kaiwhakarato hauora hei kōrero mō ngā rautaki ārai.