Uaua

Ko te bunion he pūngāwerewere wheua e hanga ana i te hononga kei raro i tō kāreti nui. Ka puta mai i te neke atu o ētahi o ngā wheua kei mua i tō waewae. Ka puta tēnei i te toia atu o te pito o tō kāreti nui ki ngā kāreti iti, ā, ka whakakīia te hononga kei raro i tō kāreti nui kia tu atu. Ka whero pea te kiri kei runga i te bunion, ā, ka mamae.

Ko te kakahu i ngā hu i te pōturi, i te ngū, ka āhei te whakaoho i ngā bunion, te whakaiti rānei i a rātou. Ka taea hoki te whanake o ngā bunion hei hua o te āhua o tō waewae, he kī o te waewae, he āhuatanga hauora rānei, pēnei i te mate wheua.

Ka taea te whanake o ngā bunion iti (bunionettes) ki te hononga o tō kāreti iti.

Ko ngā tohu me ngā pūāhua o te bunion kei roto i ēnei:

• He pupū pupū kei waho o te pito o tō kākano nui
• Pūngā, whero, kāinga rānei te takotoranga o tō hono kākano nui
• Ngā kōnini, ngā karamu rānei – ka tupu pinepine ēnei i te wā e whakarewa ana te kākano tuatahi me te tuarua ki tetahi
• Te mamae tonu, te mamae rānei e haere mai ana, e haere atu ana
• Te neke whakaiti o tō kākano nui

Ahakoa te nuinga o te wā kaore ngā bunion e hiahia ana ki te rongoā hauora, tirohia tō tākuta, tētahi rānei e mōhio ana ki te whakaora i ngā mate waewae (podiatrist, rānei tohunga waewae orthopēdic) ki te pēnei koe:

• Te mamae tonu o te manawa nui, o te waewae rānei
• He pūngāwerewere e kitea ana i tō hononga manawa nui
• Te heke o te nekehanga o tō manawa nui, o tō waewae rānei
• Te uaua ki te kimi i ngā hu e tika ana mōu nā te bunion

He maha ngā whakaaro e pā ana ki te whānautanga o ngā bunion, engari kāo te take tino pono e mohiotia ana. Ko ētahi o ngā take pea ko:

• Te momo waewae i tukuna mai
• Te pēhanga o te waewae, te whara rānei
• Ngā āhuatanga kē i te wā whānau

Kāore ngā tohunga e whakaae kē ki te pānga o ngā hu rāpoi, teitei, he iti rawa rānei te whānuitanga ki te whānautanga o ngā bunion, arā, he āwhina noa iho rānei te kakahu waewae ki te whānautanga o ngā bunion.

Ka hono pea ngā bunion ki ētahi momo āthritis, inā te hunga whakaū, pēnei i te āthritis rheumatoid.

Ko ēnei take pea ka nui ake ai te tūponotanga o te bunion mōu:

• Ngā hikareti teitei. Ko te kakahu i ngā hikareti teitei ka pēhia ngā mātou ki mua o ō pū, ka nui te wehewehenga o ngā mātou.
• Ngā pū koretake. Ko te hunga e kakahu ana i ngā pū he iti rawa, he pōkekore rānei, he pōkeketanga rānei, ka nui ake te tūponotanga o te whanake bunion.
• Te mate pāwera rheumatoid. Ko te whai i tēnei āhuatanga mumura ka nui ake te tūponotanga o te whanake bunion.
• Te whakatupuranga. Ko te tūponotanga o te whanake bunion pea ko te hua o te raruraru i tukuna mai e te whānau ki te hanganga o tō waewae.

Ngā raruraru pea o ngā bunion kei roto i ēnei:

• Bursitis. Ko te āhuatanga mamae nei e puta ana ina mumura ngā papatahi iti kī kī wai e whakamarumaru ana i ngā wheua e tata ana ki ōu hononga.
• Hammertoe. He piko rerekē e puta ana i te hononga waenganui o te maihao, te nuinga o te wa ko te maihao kei te taha o tō maihao nui, ka taea te whakaeke i te mamae me te pehanga.
• Metatarsalgia. Ko te āhuatanga nei e whakaeke ana i te mamae me te pupuhi i te porowhita o tō waewae.

Hei āwhina i te aukatinga i ngā bunion, tīpakohia ngā hu i te atawhai. Me whanui te pouaka maihao—kāo ngā maihao piko—ā, me tū te wāhi i waenganui i te pito o tō maihao roa rawa atu me te pito o te hu. Me rite ngā hu ki te āhua o ō waewae, kāore e pehia, kāore hoki e pēhi i tētahi wāhanga o tō waewae.

Ka taea e tō tākuta te kite i tetahi bunion mā te tirotiro i tō waewae. I muri i te whakamātau tinana, ka taea e te X-ray o tō waewae te āwhina i tō tākuta ki te whakatau i te huarahi pai ki te whakaora.

Ka rerekē ngā whiringa maimoatanga kia rite ki te kino o tō bunion me te nui o te mamae e pā ana.

Ngā maimoatanga kore pokanga ka āhei pea te whakaora i te mamae me te pehanga o te bunion:

Ki te kore te maimoatanga māori e whakaora i ō tohu, pea ka hiahia koe ki te pokanga. Kāo te tūtohutia te pokanga mō ngā take ataahua; nō te wā anake ka pā te bunion ki a koe i te mamae maha, kāore rānei e āhei te mahi i ngā mahi o ia rā.

He maha ngā tukanga pokanga mō ngā bunion, kāore hoki tetahi tikanga te mea pai rawa atu mō ia raru.

Ka taea te mahi i ngā tukanga pokanga mō ngā bunion hei mahi kotahi, kāore rānei i roto i te whakakotahitanga. Pea ka whakauruhia:

He mea pēnei pea ka taea e koe te hikoi i runga i tō waewae i muri tonu i te tukanga bunion. Heoi, ka roa pea ngā wiki ki ngā marama te ora tonu.

Hei ārai i te hokinga mai, me kakahuria e koe ngā hu pai i muri i te ora. Mō te nuinga o te iwi, he mea kore pono te tumanako ki te kakahu i ngā hu iti i muri i te pokanga.

Kōrero atu ki tō tākuta mō te aha e tatari ana koe i muri i te pokanga bunion.

• Te whakarerekē i ngā hu. Kakahuria ngā hu whānui, ngā hu whakamātautau e whakarato ana i te wāhi nui mō ō maihao.

• Te whakakī. Pea ka whai hua ngā papatahi bunion kore rongoā, kāore rānei i runga i te kaute. Ka taea e rātou te mahi hei papa i waenganui i tō waewae me tō hu, ā, ka whakaora i tō mamae.

• Ngā rongoā. Ka taea e te Acetaminophen (Tylenol, ētahi atu), ibuprofen (Advil, Motrin IB, ētahi atu) kāore rānei te naproxen sodium (Aleve) te āwhina i a koe ki te whakahaere i te mamae o te bunion. Pea ka āhei te awhina i ngā whakaurunga Cortisone.

• Ngā whakauru hu. Ka taea e ngā whakauru hu whakakī te āwhina ki te tohatoha tika i te pehanga ina neke ō waewae, te whakaiti i ō tohu, ā, te ārai i tō bunion kei te kino ake. Ka taea e ngā tautoko kore-kaute te whakarato i te whakaora mō ētahi tangata; ētahi atu ka hiahia ki ngā taputapu orthotic rongoā.

• Te whakamahi i te hukapapa. Ko te whakamahinga i tō bunion i muri i tō noho roa i runga i ō waewae, kāore rānei ki te pupuhi, ka āhei te whakaora i te mamae me te pupuhi. Ki te whai koe i ngā raruraru iti o te ngākau, kāore rānei te rere o te toto ki ō waewae, tirohia atu ki tō tākuta i mua i te whakamahinga i te hukapapa.

• Te tango i te kiko pupuhi mai i te taha o tō hononga maihao nui

• Te whakatika i tō maihao nui mā te tango i tetahi wāhanga o te wheua

• Te whakatika i tetahi, kāore rānei i ngā wheua i roto i te waewae o mua ki te tūnga noa ake hei whakatika i te koki koretake i roto i tō hononga maihao nui

• Te hono tonu i ngā wheua o tō hononga pāngia

Kaore he uara (NaN)