He aha te Mate Waha Kā? Ngā Tohutohu, Ngā Take, me te Rongoā

Ko te mate waha kā he mate roa e pā ana ki te āhua wera, kohuhu, rānei te kīkī i roto i tō waha, ahakoa kāore he take mārama, kāore rānei he pakaru e kitea ana. Whakaarohia he rite te mahi a ngā tohu mamae o tō waha, e hanga ana i te kore ngāwari e tino mōhiotia ana, engari kāore e rite ki te mea e kitea ana e ngā tākuta i te whakamātautau.

Ko tēnei mate e pā ana ki te miriona o te iwi puta noa te ao, ina koa ngā wāhine e haere ana i te whakaheke o te homoni, rānei ngā tāngata neke atu i te 50 tau. Ko te āhua wera e pā ana ki tō arero, ngutu, ngā niho, rānei te tuanui o tō waha, ā, ka roa pea mō ngā marama, rānei ngā tau ahakoa kāore i rongoā.

He aha ngā tohu o te mate waha kā?

Ko te tohu matua he āhua wera, kohuhu rānei e rite ana ki te inu kōpī wera, ki te ngau kai pikipiki rānei. Ko tēnei kore ngāwari e tīmata ana i te iti, ā, ka rerekē pea te kaha i roto i te rā, e kaha ake ana i te mutunga o te rā.

Ko ēnei ngā tohu tino noa ka pā pea ki a koe:

• Te āhua wera, kohuhu, kīkī rānei i runga i tō arero, ngutu, ngā niho, rānei te tuanui o tō waha
• Te maroke o te waha, te āhua kī kī rānei i roto i tō waha
• Te huri o te reka, tae atu ki te reka rino rānei te kawa
• Te ngaro o te reka, te kaha ake rānei ki ētahi reka
• Te matewai i te rā
• Te mamae, te mamae rānei e kaha ake ana i te kai kai pikipiki, kai waikawa rānei

Ka pā pea ki ētahi atu tāngata ngā tohu iti ake ka tino pouri. Ka uru pea ēnei ki te ngenge, te kīkī rānei i roto i tō waha, i te pito o tō arero rānei, me ngā mamae koi, tere rānei i te āhua wera noa.

Ka rerekē pea te kaha o ēnei tohu i te rā, ā, ka kite pea koe he kino ake i ngā wā pēhē, i te wā rānei e tino ngenge ana koe.

He aha ngā momo o te mate waha kā?

Ka wehewehe ngā tākuta i te mate waha kā ki ētahi momo e rua e whakaū ana i ngā tohu. Ko te mārama ki te momo kei a koe e āwhina ana ki te whakatau i te huarahi rongoā pai mō tō āhuatanga.

Ko te mate waha kā matua ka puta mai ina kāore he mate hauora e pā ana ki ngā tohu. Ko ngā kiko o tō waha e tino pai ana te ahua, engari ko ngā uaua mamae e tuku ana i ngā tohu mamae ki tō roro, he rite ki te mahi a te mamae wairua i muri i te whara.

Ko te mate waha kā tuarua ka puta mai ina he mate hauora, he take rānei e whakaoho ana i ngā tohu. Ka taea tēnei e te kore kai, te pānga ki ētahi rongoā, ki ētahi rauemi niho rānei.

Ko te nuinga o ngā take kei roto i te waahanga matua, ko te tikanga kāore i puta mai tō āhua wera i te mate, te whara, te raruraru rānei e kitea ana. Ka tino pouri pea tēnei, no te mea e pai ana te ahua o nga mea katoa, engari he pono tō mamae.

He aha ngā take o te mate waha kā?

Ko te take pono o te mate waha kā matua kei te ngaro tonu, engari e whakapono ana ngā kairangahau he raruraru kei roto i ngā uaua e whakahaere ana i te mamae me te reka i roto i tō waha. Ka pakaru pea ēnei uaua, ka tino mārō rānei, e tuku ana i ngā tohu mamae ahakoa kāore he kino ki ngā kiko o tō waha.

He maha ngā take e āwhina ana ki te whanake i tēnei mate:

• Ngā huringa homoni, ina koa i te whakaheke o te homoni ina he iti ngā taumata o te estrogen
• Ētahi rongoā, tae atu ki ngā rongoā toto, ngā rongoā pouri, me ngā rongoā mate pāwera
• Ngā kore kai, ina koa ngā hua B, te zinc, te folate, te rino rānei
• Ngā mate waha penei i te thrush, te nui haere rānei o ngā pūtau
• Te whakaheke o te waikawa e kawea ana te waikawa puku ki tō waha
• Ngā pānga mate pāwera ki te hāmene, te horoi waha, ki ētahi rauemi niho rānei
• Te maroke o te waha mai i ngā rongoā, i ngā mate hauora rānei
• Te mate huka, te mate thyroid rānei

Ka taea hoki e ngā take hinengaro penei i te awangawanga, te pouri, te ahotea roa te whai wāhi, ahakoa kāore i te mea koinei anake te take. I etahi wa ka mahi tahi etahi take maha ki te whakaoho i o tohu, he mea nui kia titiro ki te ahua hauora katoa.

I etahi wa, ka hono pea te mate waha kā ki ngā mate ā-tinana, ki ētahi mate pukupuku, ki ngā mate neurological rānei e pā ana ki te mahi a o uaua.

Nōhea te haere ki te tākuta mō te mate waha kā?

Me whakarite e koe he hui ki tō tākuta, ki tō kaitoi niho rānei ki te pāngia koe e te wera, te kīkī, te mamae rānei i roto i tō waha mō etahi rā neke atu. Ko te aromatawai wawe ka āwhina ki te kimi i ngā take e taea te rongoā, ā, ka ārai i ngā tohu kia kaha ake.

Rapua te awhina hauora i te wa poto ki te pāngia koe e te āhua wera me ngā huringa e kitea ana i roto i tō waha, penei i ngā wahi ma, ngā whewhe, te pupuhi, te whero rānei. Ka tohu pea ēnei tohu i te mate, i tetahi atu āhuatanga rānei e hiahia ana ki te rongoā wawe.

Kaua e tatari ki te tiki awhina ki te pānga nui o ngā tohu ki tō kaha ki te kai, ki te inu, ki te moe rānei. Ka pā te mamae o te waha ki tō kai me tō kounga ora, ā, he rongoā whai hua kei reira hei awhina i a koe kia pai ake te ahua.

Whakaarohia te haere ki tetahi tohunga ki te kore e taea e tō tākuta matua, e tō kaitoi niho rānei te kimi i te take mārama mō ō tohu. Ka taea pea e tetahi tohunga rongoā waha, neurologist rānei te whai whakaaro atu ki te whakahaere i tō mate.

He aha ngā take morearea mō te mate waha kā?

Ka taea e ētahi take te whakapiki i tō tūponotanga ki te whanake i te mate waha kā, ahakoa ko te whai i ēnei take morearea kāore e whakaatu ana ka whanake koe i te mate. Ko te mārama ki tō morearea whaiaro ka āwhina i a koe ki te tango i ngā mahi ārai i te wā e taea ana.

Ko ēnei ngā take morearea tino nui:

• Ko te wahine, ina koa i te whakaheke o te homoni, i muri rānei
• Te pakeke neke atu i te 50 tau, ina ka noho noa ngā huringa homoni me te whakamahinga rongoā
• Te tango i ngā rongoā maha, ina koa ngā mea e pā ana ki te maroke o te waha
• Te whai i te mate huka, ngā raruraru thyroid, ngā mate ā-tinana rānei
• Te mahi niho hou, ngā huringa rauemi niho rānei
• Te hītori o ngā mate pāwera, ngā pānga mārō rānei ki ngā kai, ki ngā hua rānei
• Te ahotea roa, te awangawanga, te pouri rānei
• Te kai hikareti, te inu waipiro nui rānei

Ka whanake etahi tangata i te mate waha kā i muri i te wheako i nga ahotea nui o te ora, nga mate nui, nga mahi niho kino ranei. Ka taea hoki e to ahua ira te whai waahi, na te mea ka puta mai te mate i roto i nga whanau.

Ko te whai i tetahi take morearea, i te maha atu rānei, kāore e tikanga kua oti koe te whanake i te mate waha kā, engari he mea tika kia korerohia ēnei take ki tō kaiwhakarato hauora ki te tīmata koe ki te wheako i ngā tohu.

He aha ngā raruraru pea o te mate waha kā?

Ahakoa kāore te mate waha kā e mate ai, ka taea e ia te arahi ki ētahi raruraru e pā ana ki tō oranga o ia rā me tō oranga katoa. Ka taea e te kore ngāwari tonu te hanga i te porowhita o ngā raruraru e neke atu ana i te mamae o te waha.

Ko ēnei ngā raruraru tino noa ka pā pea ki a koe:

• Te uaua ki te kai i ētahi kai, e arahi ana ki te kore kai, te ngaro taimaha rānei
• Ngā raruraru moe mai i te mamae me te kore ngāwari i te pō
• Te awangawanga me te pouri mai i te mamae roa
• Te motu hapori na te uaua ki te kai, ki te whakama rānei
• Te whakapiki i ngā taumata ahotea ka kaha ake ai ō tohu
• Ngā raruraru ki te pupuri i ngā rongoā ki te pāngia e ngā papa i te mamae o te waha

Ka whanake etahi tangata i nga kai kore pai, i nga mate kai ranei na te mea e hono ana ratou ki te kai me te nui haere o te mamae. Ka taea e etahi atu te karo i nga ahuatanga hapori e uru ana ki nga kai, ka taea te uaua i nga hononga me te whakaiti i te kounga o te ora.

Ko te rongo pai, ma te rongoā tika me ngā rautaki whakahaere, ka taea te aukati, te whakaiti rānei i te nuinga o ēnei raruraru. Ko te mahi tata atu ki tō rōpū hauora e āwhina ana kia kore ō tohu e piki ki ngā raruraru nui ake.

Me pēhea te aukati i te mate waha kā?

Ahakoa kāore e taea e koe te aukati i te mate waha kā, ina koa te momo matua, he maha ngā mahi ka taea e koe te whakaiti i tō morearea me te whakaiti i te kaha o ngā tohu. Ko te aukati e aro ana ki te pupuri i te hauora waha pai me te whakahaere i ngā take morearea kei raro.

Ko ēnei ngā rautaki aukati whai hua:

• Noho makona wai ma te inu wai maha i te rā
• Karohia, whakaitihia rānei te waipiro, te hikareti, me ngā kai pikipiki, kai waikawa rānei
• Whakamahia he hāmene ngawari, kore-SLS, me te horoi waha kore-waipiro
• Whakahaerehia te ahotea mā ngā tikanga whakamahinga, te whakakori tinana, te tohutohu rānei
• Pupurihia ngā āhuatanga hauora penei i te mate huka
• Arotakehia ngā rongoā ki tō tākuta ki te kimi i ētahi e pā ana ki te maroke o te waha
• Pupurihia ngā tirotiro niho noa me te hauora waha pai
• Whakaarohia ngā taapiri kai ki te kore koe e ranea

Ki te haere koe i te whakaheke o te homoni, korerohia ngā kōwhiringa rongoā homoni ki tō tākuta, na te pupuri i ngā taumata estrogen ka āwhina pea ki te aukati i ngā tohu e pā ana ki te waha. Heoi, me whakawhirinaki tēnei whakatau ki tō ahua hauora katoa me ngā take morearea.

Tātaihia ngā hua e pā ana ki tō waha, tae atu ki ngā lipstick, ngā lip balm, me ngā rauemi niho. Ki te kite koe i te wera i muri i te whakamahinga o ngā hua hou, mutuhia, korerohia ngā kōwhiringa atu ki tō kaiwhakarato hauora.

Me pēhea te whakatau i te mate waha kā?

Ko te whakatau i te mate waha kā ka uaua pea, na te mea kāore he whakamātautau kotahi e whakaū ana i te mate. Ka tīmata tō tākuta ma te tango i te hītori hauora taipitopito me te mahi i te whakamātautau tino pai o tō waha, e titiro ana ki ngā tohu e kitea ana o te mate, te whara, ngā raruraru rānei.

Ko te tukanga whakatau e whakauru ana ki te whakakore i ētahi atu āhuatanga ka pāngia e ngā tohu rite. Ka tono pea tō kaiwhakarato hauora i ētahi whakamātautau hei tirotiro i ngā take kei raro, tae atu ki ngā whakamātautau toto hei ine i ngā taumata huaora, te huka toto, me te mahi thyroid.

Ko ēnei ngā whakamātautau whakatau tino noa:

• Te taumaha toto katoa me te papatono matū whānui
• Ngā whakamātautau mō ngā huaora B, te zinc, te folate, me ngā taumata rino
• Ngā whakamātautau mahi thyroid
• Ngā whakamātautau mō te mate huka, ngā raruraru huka toto rānei
• Ngā kaupapa waha hei tirotiro i ngā mate penei i te thrush
• Te whakamātautau mate pāwera mō ngā kai, rauemi niho rānei
• Ngā whakamātautau waha hei ine i te kaha o te maroke o te waha

Ka taea hoki e tō tākuta te mahi i te biopsy ki te kite rātou i ētahi wāhi rerekē i roto i tō waha, ahakoa he iti rawa tēnei. I etahi wa ka hiahiatia nga rangahau whakaahua, nga tohutoro ki nga tohunga ranei ki te kore e marama te take.

Ko te whakatau e noho ana hei whakakore i te nuinga o te wā, ko te tikanga ka whakaū ngā tākuta i te mate waha kā i muri i te whakakore i ētahi atu take pea. Ka roa pea tēnei tukanga, engari he mea nui kia tino pai kia whakarite ai koe ka whiwhi koe i te rongoā tino tika.

He aha te rongoā mō te mate waha kā?

Ko te rongoā mō te mate waha kā e aro ana ki te whakahaere i ō tohu me te whakatika i ngā take kei raro e taea ana e ngā tākuta te kimi. Na te mea e pā ana te mate ki ngā tāngata rerekē, ka whakaritea tō mahere rongoā ki ō tohu motuhake me tō hītori hauora.

Ki te kimi tō tākuta i te take kei raro penei i te kore kai, te pānga rongoā rānei, ko te rongoā i taua take e pai ake ai ō tohu. Hei tauira, ko te whakatika i te kore huaora B, te whakawhiti rānei ki tetahi rongoā toto rerekē ka mutu pea tō āhua wera.

Ko ēnei ngā huarahi rongoā tino noa:

• Ngā rongoā waho penei i ngā keke lidocaine, ngā horoi rānei mō te whakaora mamae wawe
• Ngā rongoā waha penei i te gabapentin, te pregabalin rānei mō te mamae uaua
• Ngā rongoā pouri i ngā taumata iti hei awhina i te whakahaere mamae roa
• Ngā taapiri kai hei whakatika i ngā kore
• Ngā taonga whakakapi waha, ngā rongoā rānei hei whakapiki i te whakaputa waha
• Te kiri kiri capsaicin mō ngā take kino
• Ngā taapiri waikawa-lipoic, e whakaaro ana etahi rangahau ka āwhina pea

Ka tūtohu pea tō tākuta i te rongoā whanonga mohio, i ngā tikanga whakahaere ahotea rānei, ina koa ki te awangawanga, ki te pouri rānei e whai wāhi ana ki ō tohu. Ka whai hua ētahi tāngata i ngā huarahi tāpiri penei i te acupuncture, ahakoa he iti tonu te mōhiohio pūtaiao mō ēnei rongoā.

Ko te rongoā e hiahia ana ki te manawanui me te whakamātautau kia kitea ai te mea pai mōu. Ka kite te nuinga o te iwi i te pai ake i roto i ngā wiki ki ngā marama, ahakoa he roa ake te whakautu o ētahi take ki te rongoā.

Me pēhea te tango i te rongoā kāinga i te wā o te mate waha kā?

Ko te whakahaere i te mate waha kā i te kāinga e whakauru ana ki ētahi rautaki ka āwhina ki te whakaiti i ō tohu me te whakapai ake i tō taumata ngāwari i te rā. Ko ēnei huarahi e pai ana te mahi ina whakakotahitia ki te rongoā hauora, kāore hei whakakapi mō te tiaki ngaio.

Tīmata ma te hanga i ngā huringa ngāwari ki tō mahi o ia rā ka taea te hoatu i te whakaora wawe:

• Kimihia ngā kīhi huka, inu wai makariri rānei hei whakaora wawe i te āhua wera
• Ngahuhia te ngākau huka-kore hei whakaoho i te whakaputa waha
• Karohia, whakaitihia rānei ngā kai wera, kai pikipiki, kai waikawa rānei, ngā kai āhua rapa rānei e āwangawanga ana i tō waha
• Kōwhiria ngā kai ngawari, makariri penei i te yogurt, ngā smoothies, te huka rānei
• Horohorohia tō waha ki te wai makariri, ki te miraka rānei i muri i te kai
• Whakamahia he humidifier i roto i tō moenga hei aukati i te maroke o te waha i te pō
• Whakamahia te lip balm i te wa katoa hei aukati i te pakaru me te āwangawanga atu

Tātaihia ngā hua e whakamahia ana e koe i roto i tō waha. Whakawhiti ki te hāmene ngawari, kore-SLS, ā, karohia ngā horoi waha e whakauru ana i te waipiro, ka taea te whakaiti i te maroke me te wera. Ka kite ētahi tāngata he whakaora ngā horoi baking soda, ngā hua maroke waha motuhake rānei.

Pupurihia he tātai tohu hei kimi i ngā take pea, i ngā tauira rānei i roto i ō taumata mamae. Tuhia ngā mea e kai ana koe, ngā rongoā e tango ana koe, ngā taumata ahotea, me te kaha o ngā tohu hei āwhina i a koe me tō tākuta ki te mārama ki te mea e pā ana ki tō mate.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite pai mō tō hui tākuta ka āwhina ki te whakarite ka whiwhi koe i te whakatau tino tika me te mahere rongoā whai hua. Tīmata ma te tuhituhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou, te kaha o rātou, me te mea e pai ake ana, e kino ake rānei.

Mauria he rārangi katoa o ngā rongoā katoa e tango ana koe, tae atu ki ngā rongoā-ā-te-kāinga, ngā huaora, me ngā taapiri. Whakauruhia ngā rāpoi me te roa o tō tango i ia mea, na te mea ka taea e ētahi rongoā te whai wāhi ki te wera, ki te maroke rānei o te waha.

Whakaritehia ngā mōhiohio taipitopito mō:

• Te wā i puta mai ai ō tohu me te āhua o te huringa i te wā
• Ngā wāhi motuhake o tō waha e pāngia ana
• Ngā kai, ngā inu, ngā mahi rānei e kaha ake ana, e pai ake rānei ō tohu
• Tetahi mahi niho hou, ngā mate, ngā huringa nui o te ora rānei
• Te hītori whānau o ngā raruraru rite, ngā mate ā-tinana rānei
• Ngā pātai mō ngā kōwhiringa rongoā me te mea e tatari ana

Whakaarohia te kawea mai i tetahi hoa whakawhirinaki, mema whānau rānei ki tō hui, ina koa ki te pānga o ō tohu ki tō kaha ki te korero mārama, ki te mahara rānei i ngā mōhiohio. Ka taea e rātou te tautoko i a koe me te mahara ki ngā kōrero nui mai i te haerenga.

Kaua e whakaroa ki te ui pātai ki tetahi mea kāore koe e mārama. E hiahia ana tō tākuta ki te awhina i a koe kia pai ake te ahua, ā, he mea nui te whakawhitiwhiti mārama mō te whakawhanake i te mahere rongoā whai hua e mahi ana mō tō āhuatanga motuhake.

He aha te mea nui mō te mate waha kā?

Ko te mate waha kā he mate pono, he taea te whakahaere, e pā ana ki te miriona o te iwi, ina koa ngā wāhine neke atu i te 50 tau. Ahakoa ko te āhua wera, kīkī rānei e tino pouri ana, e pāngia ana hoki tō kounga ora, he rongoā whai hua kei reira hei awhina i a koe ki te kimi whakaora.

Ko te mea nui rawa kia mahara koe kāore koe e mamae pūmau. Ahakoa ka uaua pea te whakatau me te rongoā i te mate, ko te mahi tata atu ki tō rōpū hauora e hoatu ana ki a koe te tupono pai rawa ki te whakahaere i ō tohu.

Ka kite te nuinga o te iwi me te mate waha kā i te pai ake me te whakakotahitanga tika o te rongoā hauora me ngā whakarerekētanga oranga. Ahakoa ka roa pea te kimi i te mea pai mōu, ka taea e te nuinga o te iwi te hoki ki te kai mārama me te pai ki ō rātou mahi o ia rā.

Kia mahara ko te whai i te mate waha kā kāore e tikanga he kino tetahi mea ki tō hauora katoa. Ma te manawanui, te tiaki hauora tika, me ngā rautaki whakahaere pai, ka taea e koe te whakahaere i ō tohu me te pupuri i te kounga ora pai.

Ngā pātai e ui pinepinetia ana mō te mate waha kā

Ka taea te mutu ake te mate waha kā?

I etahi wā ka mutu tonu te mate waha kā, ina koa ki te puta mai i ngā take wa poto penei i te ahotea, ngā huringa rongoā, ngā huringa homoni rānei. Heoi, ka mau tonu, ka kino ake rānei te nuinga o ngā take kaore he rongoā, no reira he mea nui te kimi whakamātautau hauora, kāore e tatari kia pai ake ngā tohu.

He mate pāngia te mate waha kā?

Kāore, kāore te mate waha kā e pāngia, kāore hoki e taea te tuku atu i te tangata ki te tangata mā te kīhi, te whakamahi i ngā taputapu, i ētahi atu momo hononga rānei. He mate neurological tēnei e pā ana ki ō uaua mamae, kāore he mate, he mate rānei e horapa ana i waenga i ngā tāngata.

Ka taea e te ahotea te whakaiti i te mate waha kā?

Ae, ka taea e te ahotea te whakaiti i ngā tohu o te mate waha kā. Ko te ahotea roa e pā ana ki tō pūnaha io, ka taea te whakaiti i ngā uaua mamae, e whakapiki ana i te āhua wera. Ko te whakahaere i te ahotea mā ngā tikanga whakamahinga, te whakakori tinana, te tohutohu rānei e āwhina ana ki te whakaiti i te kaha o ngā tohu.

He kai kei reira me karo katoa ahau i te mate waha kā?

Ahakoa kāore koe e hiahia ki te karo i ngā kai tonu, ko ētahi mea e whakaoho ana i ngā tohu, me whakaiti i te wā o ngā pupuhi. Ko ēnei ngā kai pikipiki, ngā hua citrus, ngā tamati, te waipiro, me ngā inu wera rawa. Heoi, he rerekē ngā take o te tangata, no reira ko te pupuri i te tātai kai e āwhina ana ki te kimi i ō kai morearea motuhake.

E hia te roa o te mahi rongoā mō te mate waha kā?

Ka rerekē te whakautu rongoā mai i te tangata ki te tangata. Ka kite ētahi i te pai ake i roto i ngā rā ki ngā wiki, ina koa ki te whakatikahia te take kei raro penei i te kore huaora. Mō ētahi atu, ina koa ngā tāngata me te mate waha kā matua, ka roa pea ngā marama ki te kimi i te whakakotahitanga rongoā tika me te kite i te pai ake.