He aha te mate pukupuku? Ngā tohu, ngā take, me te rongoā

Ka puta te mate pukupuku ina tīmata ngā pūtau o tō tinana ki te tupu me te wehewehe kahore he mana, ka hanga ai ngā kohinga e kiia nei he pūngāwerewere, kāore rānei e horapa atu mā tō toto. Whakaarohia he pūtau kua wareware ki te whai i ngā ture noa o te tipu me te whakatikatika e pupuri ana i tō tinana kia ora.

Ahakoa ka rongo te kupu “mate pukupuku” he mea nui kia mōhio kua pai haere ngā rongoā i ngā tau kua pahure. He tokomaha ngā tāngata e ora ana i te mate pukupuku, ka ora tonu, ā, ko te kite wawe te tino āhei ki te whakapai ake i ngā hua.

He aha te mate pukupuku?

Ko te mate pukupuku tētahi rōpū mate e tupu ai ngā pūtau kē ngāwari kore e mana, ā, ka taea e rātou te whakaeke atu ki ētahi atu wāhanga o tō tinana. I te nuinga, ka tupu, ka wehewehe, ka mate ngā pūtau o tō tinana i tētahi huarahi tika hei pupuri i tō tinana kia mahi tika.

Ina puta te mate pukupuku, ka pakaru tēnei tukanga tika. Ka ora ngā pūtau kua pakaru ina tika kia mate rātou, ā, ka hangaia ngā pūtau hou ina kore e hiahiatia e tō tinana. Ka taea e ēnei pūtau atu te hanga i ngā pūngāwerewere, ā, ko ēnei he kohinga kiko e taea ai te pai (kāore i te mate pukupuku) kāore rānei i te kino (mate pukupuku).

Ka taea e ngā pūngāwerewere kino te horapa ki ngā kiko e tata ana, kāore rānei e motu me te haere ki ētahi atu wāhanga o tō tinana mā tō toto, mā tō pūnaha rānei. Ko tēnei tukanga horapa e kiia nei ko te metastasis, ā, koia tētahi mea e āwangawanga ana ngā tākuta mō te mate pukupuku.

He aha ngā tohu o te mate pukupuku?

He rereke ngā tohu o te mate pukupuku, kei te wāhi e tīmata ai te mate pukupuku, me te tawhiti o tōna horapa. Ka kite ētahi i ngā huringa i te wa poto, engari kāore pea ētahi atu e kite i ngā tohu tae noa ki ngā wāhanga o muri.

Koinei ētahi tohu whakatūpato whānui ka āhei ai koe ki te toro atu ki tō tākuta:

• Te ngaro o te taumaha kahore he take, 10 pauna neke atu rānei
• Te kirika e puta ana, ka ngaro kahore he take mārama
• Te ngenge nui e kore e pai ake ahakoa te okioki
• Te mamae e mau tonu ana, e kino ake ana rānei i te wā
• Ngā huringa o te kiri penei i te pouri, te kōwhai, ngā māre hou rānei
• Ngā huringa i ngā tikanga o te whekau, o te putea rānei e roa atu ana i ngā rā torutoru
• Ngā pupuhi e kore e ora i roto i te wā tika
• Ngā wahi ma i roto i tō waha, i runga rānei i tō arero
• Te toto rere, te wai rere rānei e kore e pūmau mai i tētahi wāhanga o tō tinana
• Te mātotoru, ngā kohinga rānei e taea te kite i raro i tō kiri
• Te mare e mau tonu ana, te raruraru rānei ki te horomia
• Ngā huringa hou i te mate kiri, i te māre rānei

Kia mahara, ko te whai i tētahi, i ētahi rānei o ēnei tohu, kāore e tino tikanga kei te mate pukupuku koe. He maha ngā āhuatanga ka puta mai ngā tohu rite, koia te take e tika ai te kōrero ki tō tākuta mō ētahi huringa e kitea ana e koe.

He aha ngā momo mate pukupuku?

Ka whiwhi te mate pukupuku i tōna ingoa mai i te momo pūtau e tīmata ai, ā, neke atu i te 100 ngā momo rerekē. Ka whakatauritea e tō tākuta te mate pukupuku i runga i te wāhi e tīmata ai i roto i tō tinana, me te momo pūtau e uru ana.

Ko ngā kāwai matua ko ngā carcinomas, e tīmata ana i te kiri, i ngā kiko rānei e taupoki ana i ōu whekau. Ka tīmata ngā sarcomas i te wheua, te cartilage, te ngako, te uaua, ngā kiko hono atu rānei. Ka tīmata ngā leukemias i te kiko hanga toto penei i te wheua wheua, ā, ka puta he maha o ngā pūtau toto kē ki roto i tō toto.

Ka tīmata ngā lymphomas i roto i ngā pūtau pūnaha ārai e kiia nei ko ngā lymphocytes. Ka tīmata ngā mate pukupuku o te pūnaha io matua i ngā kiko o tō roro, o tō tuaiwi rānei. He rerekē te mahi o ia momo, ā, he hiahia ki ngā huarahi rongoā motuhake e rite ana ki te tupu me te horapa o taua mate pukupuku.

He aha ngā take o te mate pukupuku?

Ka puta te mate pukupuku ina pakaru, ina rerekē rānei te DNA i roto i ōu pūtau, ka puta ai te tupu o ngā pūtau kahore he mana. Ka taea te puta mai tēnei pakaru i ngā take maha, ā, i te nuinga he whakakotahitanga o ngā take e mahi tahi ana i te wā.

Ko ētahi take whānui ka taea te whakapiki ake i tō tūponotanga ko:

• Te tau, i te mea ka kohia te pakaru o te DNA i te wā
• Te whakamahinga tapeka i ētahi momo
• Te inu waipiro nui
• Te whakaū i te rā ultraviolet mai i te rā, i ngā moenga tāninga rānei
• Te whakaū ki ētahi matū, i ētahi mea rānei i te mahi, i te kāinga rānei
• Ētahi huaketo, pūngāwerewere, i ngā paraeiti rānei
• Te hītori whānau me ngā huringa ira e tuku ana
• Ngā homoni, ngā mea taiao, me ngā mea hangai
• Te mumura roa mai i ngā take maha
• Te kai kino me te kore o te mahi tinana
• Te momona

He mea nui te mōhio kei te whai i ngā take tūponotanga, kāore e tino tikanga ka puta te mate pukupuku ki a koe. He tokomaha ngā tāngata e whai ana i ngā take tūponotanga kāore e whiwhi mate pukupuku, engari ko ētahi atu kāore he take tūponotanga e mohiotia ana.

Nōhea te toro atu ki te tākuta mō ngā āwangawanga mo te mate pukupuku?

Me whakapiri atu koe ki tō tākuta ki te kite koe i ētahi tohu e mau tonu ana i ngā wiki torutoru, i te ahua kē rānei mōu. Whakawhirinaki ki ōu kare-a-roto mō tō tinana, ina koa ki te ahua rerekē, ki te āwangawanga rānei tetahi mea.

Whakatauritea he whakatau i te wa poto ki te pāngia koe e te ngaro o te taumaha kahore he take, te ngenge e mau tonu ana, te mamae e mau tonu ana, i ētahi o ngā tohu whakatūpato i whakamāramahia i mua. Ka taea e tō tākuta te awhina ki te whakatau mena he hiahia ngā tohu ki te whakamātautau atu, mena he hono atu rānei ki tētahi āhuatanga iti ake te kino.

Kaua e tatari ki te kite koe i te kohinga hou, ki te kite koe i ngā huringa i ngā māre o mua, ki te toto rere rānei e kore e pūmau mōu. Ko te kite wawe te tino āhei ki te whakaputa i ngā whiringa rongoā me ngā hua pai ake, no reira he pai tonu te tirotiro atu ki tō kaiwhakarato hauora i mua atu i muri mai.

He aha ngā take tūponotanga mō te mate pukupuku?

Ko ngā take tūponotanga ngā mea ka taea te whakapiki ake i tō tūponotanga ki te whiwhi mate pukupuku, engari kāore e whakamana ka whiwhi koe i te mate. Ka taea e te mōhiotanga ki ēnei take te awhina i a koe ki te whakatau whakamārama mō tō hauora me tō oranga.

Ko ētahi take tūponotanga kaore e taea e koe te whakarereke ko tō tau, tō hītori whānau, me tō hanganga ira. Ko ētahi atu, penei i ngā whiringa oranga, kei roto i tō mana whakahaere. Ko te tau te take tūponotanga tino nui, i te mea ko te nuinga o ngā mate pukupuku ka puta ki ngā tāngata neke atu i te 65 tau, i te mea ka kohia te pakaru o te DNA i te wā.

He mea nui te hītori whānau, i te mea ka taea te tuku i ētahi huringa ira e whakapiki ake ana i te tūponotanga o te mate pukupuku i roto i ngā whakatupuranga. Engari, ko te 5 ki te 10 ōrau noa iho o ngā mate pukupuku te tino take mai i ngā huringa ira e tuku ana. He nui ake te mahi a ngā take taiao me ngā take oranga i te nuinga o ngā keehi mate pukupuku.

He aha ngā raruraru pea o te mate pukupuku?

Ka taea e te mate pukupuku te pā ki tō tinana i ngā huarahi maha, mai i te mate anō, mai i ngā rongoā rānei. Ko te mōhiotanga ki ngā raruraru pea ka awhina i a koe me tō rōpū hauora ki te whakarite me te whakahaere pai i a rātou.

Ka taea e te mate pukupuku anō te whakaputa i ngā raruraru penei i:

• Te mamae mai i ngā pūngāwerewere e pēhi ana i ngā uaua, i ngā wheua, i ngā whekau rānei
• Te ngenge e pā ana ki ōu mahi o ia rā
• Te raruraru ki te manawa ki te pā te mate pukupuku ki ōu ngāwari
• Te ruaki e pā ana ki tō hiahia kai me tō kai
• Te korere, te kōpū rānei e pā ana ki tō pūnaha kai
• Ngā raruraru neurological ki te horapa te mate pukupuku ki tō roro
• Ngā whakautu pūnaha ārai kē

Ko ngā raruraru e pā ana ki te rongoā ka uru atu ngā pānga mai i te chemotherapy, te rongoā rā, te pokanga rānei. Ka uru pea ēnei ki te ngaro o te makawe wā poto, te ruaki, te whakapiki ake i te tūponotanga o te mate, te ngenge rānei. Ka mahi ngātahi tō rōpū hauora ki a koe ki te whakahaere i ēnei pānga me te pupuri i tō kounga o te ora i te wā o te rongoā.

Kia mahara ka taea te aukati, te whakahaere pai rānei i ngā raruraru maha mā te tiaki hauora tika me te tautoko.

Me pēhea te aukati i te mate pukupuku?

Ahakoa kaore e taea e koe te aukati i ngā mate pukupuku katoa, ka taea e koe te whakaiti nui i tō tūponotanga mā te mahi i ngā whiringa oranga hauora. He maha ngā mate pukupuku e hono ana ki ngā take ka taea e koe te whakahaere, ka hoatu ai ki a koe te mana pono ki te tiaki i tō hauora.

Koinei ngā huarahi kua whakamāramahia hei whakaiti i tō tūponotanga ki te mate pukupuku:

• Kaua e whakamahi tapeka i ētahi momo
• Whakamāramahia te inu waipiro
• Pupuri i te taumaha hauora mā te kai me te whakakori tinana
• Kai atu i ngā hua me ngā huawhenua
• Noho mahi tinana i te nuinga o ngā rā o te wiki
• Tīaki i tō kiri mai i te whakaū o te rā
• Whakauruhia te werohanga ki ngā mate e puta ai te mate pukupuku penei i te HPV me te hepatitis B
• Whai i ngā aratohu matawai e tūtohutia ana mō tō tau me tō taumata tūponotanga
• Aukati i ngā whāinga morearea ka taea te arahi ki ngā mate
• Mōhiotia tō hītori hauora whānau

Ka taea e ngā whakamātautau matawai noa te hopu i ētahi mate pukupuku i te wa wawe ina tino āhei te rongoā. Kōrero atu ki tō tākuta mō ngā matawai e tika ana mōu i runga i tō tau, i tō hītori whānau, i ōu take tūponotanga whaiaro rānei.

Me pēhea te whakataurite i te mate pukupuku?

Ko te whakataurite i te mate pukupuku te nuinga he maha ngā mahi me ngā whakamātautau hei whakatau mena kei te mate pukupuku, he aha te momo, me te tawhiti o tōna horapa. Ka tīmata tō tākuta mā tō hītori hauora me te whakamātautau tinana hei titiro ki ētahi tohu kē.

Ko ngā whakamātautau whakataurite whānui ko ngā whakamātautau toto hei tirotiro i ngā tohu mate pukupuku, i ngā tau o ngā pūtau kē rānei. Ka taea e ngā whakamātautau whakaahua penei i ngā X-rays, ngā CT scans, ngā MRIs, ngā PET scans rānei te awhina ki te kimi i ngā pūngāwerewere me te kite mena kua horapa te mate pukupuku ki ētahi atu wāhanga o tō tinana.

Ko te biopsy te huarahi tino tika ki te whakataurite i te mate pukupuku. I te wā o tēnei tukanga, ka tangohia e tō tākuta he tauira iti o te kiko hei tirotiro i raro i te microscope. Ka awhina tēnei ki te whakau mena kei te noho ngā pūtau mate pukupuku, ā, ka whakatau i te momo mate pukupuku motuhake kei a koe.

Ina whakau te mate pukupuku, ka taea e ngā whakamātautau atu te whakatau i te wā, e whakaatu ana i te rahi o te mate pukupuku me te tawhiti o tōna horapa. Ka awhina te whakataurite i tō rōpū hauora ki te whakarite i te huarahi rongoā tino pai mō tō āhuatanga motuhake.

He aha te rongoā mō te mate pukupuku?

Kua tino whakapai ake te rongoā mate pukupuku, ka whakawhiwhia ai ngā whiringa maha ka taea te whakarite ki tō momo mate pukupuku motuhake, te wā, me tō hauora whānui. Ka whakaritea tō mahere rongoā motuhake mōu, mā te whakaaro ki te mea e tino pai ana te mahi i te wā e pupuri ana i tō kounga o te ora.

Ko ngā momo matua o te rongoā mate pukupuku ko te pokanga hei tango i ngā pūngāwerewere, te chemotherapy e whakamahi ana i ngā rongoā hei whakangaro i ngā pūtau mate pukupuku, me te rongoā rā e whakamahi ana i ngā hiwi kaha ki te whakamate i ngā pūtau mate pukupuku. Ko ngā huarahi hou ko te immunotherapy, e awhina ana i tō pūnaha ārai ki te whawhai ki te mate pukupuku, me te rongoā e whakaeke ana ki ngā āhuatanga motuhake o te pūtau mate pukupuku.

He tokomaha ngā tāngata e whiwhi ana i te whakakotahitanga o ngā rongoā, kāore i te kotahi noa te huarahi. Ka mahi tahi tō oncologist me tētahi rōpū o ngā tohunga hei hanga i tētahi mahere rongoā e whakawhiwhia ana te tupono pai o te angitu i te wā e whakahaere ana i ngā pānga. Ka taea te whakarereke i ngā mahere rongoā i runga i te hiahia i runga i tō whakautu.

I te wā o te rongoā, ka tirotirohia e tō rōpū hauora tō ahunga whakamua me te awhina ki te whakahaere i ētahi pānga. Ka whakawhiwhia hoki e rātou te tiaki tautoko hei awhina i a koe ki te pupuri i tō kaha me tō oranga pai i tēnei wā wero.

Me pēhea te tiaki i a koe i te wā o te rongoā mate pukupuku?

Ko te tiaki i a koe i te wā o te rongoā mate pukupuku ko te aro ki ōu hiahia tinana me ngā kare-a-roto. Kei te mahi kaha tō tinana ki te ora, no reira ko te hoatu i te tautoko pai rawa atu ka taea te awhina i a koe ki te pai ake, ā, ka taea te whakapai ake i ngā hua rongoā.

Aro atu ki te kai i ngā kai kai ora ina taea, ahakoa ka huri ōu hiahia kai. Kia makuku, kia ngana ki te okioki tika, ahakoa ka hiahia pea koe ki te moe nui atu i te noa. Ka taea e te whakakori tinana ngawari, e whakaaetia ana e tō tākuta, te awhina ki te pupuri i tō kaha me tō ngākau.

Kaua e whakaroa ki te tono awhina mō ngā mahi o ia rā, i te tautoko ngākau rānei. He tokomaha ngā tāngata e kite ana he awhina te kōrero ki ngā kaitohutohu, te uru atu ki ngā rōpū tautoko, te hono atu rānei ki ētahi atu kua whai wheako rite. Ko te whakahaere i te ahotea me te pupuri i ngā hononga ki ngā whānau tata he mahi nui ki tō oranga pai whānui.

Pupuri i ngā tohu me ngā pānga hei kōrero ki tō rōpū hauora. Ka taea e rātou te whakawhiwhi i ngā rongoā, i ngā rautaki rānei hei awhina i a koe ki te pai ake te noho i te wā o te rongoā.

Me pēhea te whakarite mō tō whakatau ki te tākuta?

Ko te whakarite mō ō whakatau ki te tākuta ka taea te awhina i a koe ki te whakamahi pai i tō wā tahi, ki te whakarite hoki ka whiwhi koe i ngā mōhiohio e hiahia ana koe. Tīmata mā te tuhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa i te wā.

Kawe mai he rārangi o ngā rongoā, ngā huaora, me ngā taapiri katoa e inu ana koe, me ētahi rēkōta hauora, i ngā hua whakamātautau rānei e tika ana. Tuhia ngā pātai e hiahia ana koe ki te ui, mā te tīmata i ngā mea nui rawa atu ki te poto te wā.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei ka taea te awhina i a koe ki te mahara ki ngā mōhiohio me te whakawhiwhi i te tautoko ngākau. Kaua e wehi ki te tono atu ki tō tākuta kia whakamārama i ngā mea i roto i ngā kupu e taea ai e koe te mōhio, me te tuhi rānei i ngā kōrero hei tirotiro i muri mai.

He aha te mea nui mō te mate pukupuku?

Ko te mate pukupuku tētahi rōpū mate kino, engari he mea nui te mahara kua tino pai ake ngā rongoā, ā, kei te haere tonu te whakapai ake. He tokomaha ngā tāngata e ora ana i te mate pukupuku, ka ora tonu, ā, ko te kite wawe te tino āhei ki te whakapai ake i ngā hua.

Ahakoa ka rongo te whakataurite i te mate pukupuku he mea nui, kāore koe i te kotahi i roto i tēnei haerenga. Kei reira tō rōpū hauora hei aratohu i a koe i ia kaupae, mai i te whakataurite tae atu ki te rongoā me te muri atu. Aro atu ki te mea ka taea e koe te whakahaere, penei i te whai i tō mahere rongoā, te pupuri i tō hauora, me te hanga i tētahi pūnaha tautoko kaha.

Kia mahara ko te whai i te tumanako me te noho mōhio mō tō āhuatanga ka taea te whakamahi i ngā taputapu kaha i roto i tō tukanga whakaora. Tangohia ngā mea kotahi te rā, ā, kaua e whakaroa ki te tono awhina ina hiahia koe.

Ngā Pātai Ano e Uihia Ana Mō Te Mate Pukupuku

Ka taea e te ahotea te puta te mate pukupuku?

Ahakoa ka taea e te ahotea roa te whakaiti i tō pūnaha ārai me te arahi ki ngā whāinga e whakapiki ake ana i te tūponotanga o te mate pukupuku, kāore he mōhiohio tika e whakaatu ana ko te ahotea anake te take o te mate pukupuku. Engari, ko te whakahaere i te ahotea mā ngā rautaki whakahaere hauora he mea pai mō tō hauora whānui me tō oranga pai i te wā o ētahi wero hauora.

He ira katoa te mate pukupuku?

Kāo, ko te 5 ki te 10 ōrau noa iho o ngā mate pukupuku te tino take mai i ngā huringa ira e tuku ana i roto i ngā whānau. Ko te nuinga o ngā mate pukupuku ka puta mai i ngā huringa ira e puta ana i te wā o te oranga o te tangata, nā te koroheketanga, nā ngā take taiao, i ngā whiringa oranga rānei. Ahakoa kei te rere te mate pukupuku i roto i tō whānau, kāore e tino tikanga ka puta ki a koe.

Ka taea e te kai te aukati i te mate pukupuku?

Ahakoa kāore he kai kotahi e taea te aukati i te mate pukupuku, ko te kai i te kai hauora e whai hua ana i ngā hua, i ngā huawhenua, i ngā witi katoa, i ngā pūmua ngawari rānei ka taea te whakaiti i tō tūponotanga. Ko te whakamārama i ngā mīti tukatuka, te waipiro nui, me te pupuri i te taumaha hauora he mea nui hoki. Ko te kai te mahi pai rawa atu hei wāhanga o te oranga hauora whānui, kāore hei tikanga aukati motuhake.

He mate pukupuku katoa ngā pūngāwerewere?

Kāo, kāore ngā pūngāwerewere katoa he mate pukupuku. Ko ngā pūngāwerewere pai ngā tipu kaore i te mate pukupuku e kore e horapa ki ētahi atu wāhanga o te tinana, ahakoa ka taea tonu te whakaputa i ngā raruraru ki te tupu nui, ki te pēhi rānei i ngā hanganga nui. Ko ngā pūngāwerewere kino anake te whakaarohia he mate pukupuku, i te mea ka taea e rātou te whakaeke atu ki ngā kiko e tata ana me te horapa ki ētahi atu wāhanga o te tinana.

E hia te roa o te rongoā mate pukupuku?

He rerekē te roa o te rongoā mate pukupuku, kei te momo mate pukupuku, te wā, te huarahi rongoā, me tō whakautu ki te rongoā. Ko ētahi rongoā e torutoru wiki te roa, engari ko ētahi atu ka haere tonu mō ngā marama, mō ngā tau rānei. Ka hoatu e tō oncologist he whakaaro pai ake mō tō wa rongoā e tumanakohia ana i runga i tō āhuatanga motuhake me tō mahere rongoā.