He aha te Mate Pūkahukahu? Tohutohu, Take, me te Rongoā

Ko te mate pūkahukahu he whewhe iti, mamae e puta ana i roto i tō waha i runga i ngā kiko ngawari penei i ō niho, i ngā taha o roto o ō paparinga, i tō arero rānei. He porowhita, he ovalu rānei ēnei whewhe, he pango, he kowhai rānei te pokapū, he whero te taha, ā, ka taea e rātou te whakawehi i te kai, te inu, te kōrero rānei mō te wiki, te rua wiki rānei.

Kāore i rite ki ngā whewhe makariri, kāore ngā mate pūkahukahu e pā atu ki ētahi atu, kāore hoki e puta ki ō ngutu. Ko tētahi o ngā raruraru waha tino noa tēnei, e pā ana ki te 20% o te iwi i tētahi wā o ō rātou oranga. Ahakoa ka tino raruraru, ka ora ake te nuinga o ngā mate pūkahukahu i a rātou anō, kāore hoki e waiho he tohu.

He aha ngā tohu o te mate pūkahukahu?

Ko te tohu tino marama ko te whewhe mamae, porowhita i roto i tō waha e whakawehi ana i ngā mahi o ia rā. Ka kite koe i te mamae i mua atu i te kitenga o te whewhe e tipu ana.

Ko ēnei ngā tohu matua ka pā pea ki a koe:

• He pāwera, he ngāwhā rānei i te 1-2 rā i mua i te puta mai o te whewhe
• Ngā whewhe iti, porowhita, he ovalu rānei, he pango, he kowhai rānei te pokapū, he whero te taha
• Te mamae koi, e kino ake ana i te kai, te inu, te horoi niho rānei
• Te uaua ki te kai i ngā kai kawa, kawa, tote rānei
• Ngā whekau pupuhi i raro i tō kauae (i ngā keehi kino ake)
• Te kirika iti, te koretake rānei (ki ngā whewhe nui ake, maha atu rānei)

Ko te nuinga o te iwi ka whanau kotahi, rua rānei ngā whewhe iti i te wā kotahi. Heoi, ka pā pea ki ētahi tangata te maha o ngā whewhe, ka taea te mamae ake, te roa ake hoki te ora.

He aha ngā momo mate pūkahukahu?

E toru ngā momo matua o te mate pūkahukahu, he rerekē ngā āhuatanga me ngā wā ora. Ko te mārama ki te momo kei a koe ka āwhina i a koe ki te mohio ki te aha e tatari ana i te whakaora.

Ngā mate pūkahukahu iti ko te momo tino noa, e 80% o ngā keehi katoa. Ko ēnei whewhe iti, ka iti iho i te haurua inihi te whānui, ka ora i roto i te 1-2 wiki, kāore hoki e tohu. Ka puta he mamae noa, engari kāore e tino whakawehi i ngā mahi o ia rā.

Ngā mate pūkahukahu nui he nui ake, he hohonu ake, he mamae ake i ngā mea iti. Ka nui atu i te haurua inihi te whānui, he taha koretake, ā, ka roa pea ngā wiki maha ki te ora katoa. Ka waiho pea he tohu iti, ā, ka uaua pea te kai me te kōrero.

Ngā mate pūkahukahu herpetiform he rōpū o ngā whewhe iti ka taea te hono tahi hei hanga i ngā whewhe nui ake, koretake. Ahakoa te ingoa, kāore e hono atu ki ngā huaketo herpes. Ka ora tēnei i roto i te 1-2 wiki, engari ka taea te tino mamae na te maha.

He aha ngā take o te mate pūkahukahu?

Kāore i tino mārama te take pono o te mate pūkahukahu, engari ka puta pea mai i te whakakotahitanga o ngā take e whakaohooho ana i tō pūnaha matekai ki te whakaeke i ngā kiko waha hauora. Whakaarohia ko te pūnaha tiaki o tō tinana e pohehe ana, e nui rawa ana te mahi.

Ko ēnei ngā whakaohooho tino noa ka arahi pea ki ngā mate pūkahukahu:

• Ngā whara iti mai i te mahi niho, te horoi niho kaha, te ngau whakamate rānei i tō paparinga
• Te ahotea me te kore moe, ka ngoikore pea tō pūnaha matekai
• Ngā kai motuhake penei i ngā hua citrus, ngā tamata, ngā kai kawa, te tiakarete rānei
• Ngā ngoikore kai, inā koa te B-12, te konutai, te folate, te rino rānei
• Ngā huringa homoni i te wā o te menestrual, te hapu, te menopause rānei
• Ngā ahuatanga matekai motuhake penei i te mate celiac, te mate whekau mumura rānei
• Ētahi rongoā, tae atu ki ngā beta-blockers me ngā kaiwhakaora mamae

I ētahi wā, ka hono pea ngā mate pūkahukahu ki ngā ahuatanga onge penei i te mate Behçet, te neutropenia hurihuri rānei. Ka puta mai ēnei ahuatanga i ngā whewhe waha tino kino, me ētahi atu tohu puta noa i te tinana.

Heoi, ka whanau te nuinga o te iwi i ngā mate pūkahukahu kāore he whakaohooho marama, ka taea te whakahawea, engari he mea noa.

Nōhea koe me haere ki te taote mō ngā mate pūkahukahu?

Ka ora ake te nuinga o ngā mate pūkahukahu i a rātou anō i roto i ngā wiki rua, kāore hoki e hiahia ki te tiaki hauora. Heoi, he wā kei reira e nui ai te rapu awhina ngaio.

Me whakapiri atu koe ki tō kaiwhakarato hauora mena ka pā ki a koe ētahi o ēnei tohu whakatūpato:

• Ngā whewhe nui atu i te haurua inihi te whānui, he hohonu rawa rānei
• Ngā whewhe maha e puta mai ana i te wā kotahi (neke atu i te 3-4)
• Ngā whewhe kāore e ora i roto i ngā wiki toru
• Te mamae nui e whakawehi ana i te kai, te inu rānei
• Te kirika teitei me ngā whewhe
• Ngā putanga maha (neke atu i te 2-3 wā ia tau)
• Ngā whewhe e horapa ana ki ō ngutu, ki waho atu rānei o tō waha

I tua atu, ki te uaua ki a koe te kai, te inu rānei kia nui te wai, kaua e tatari ki te rapu awhina. Ka taea e tō taote te whakahau i ngā rongoā kaha ake hei whakahaere i te mamae me te tere o te ora.

He aha ngā take morearea mō ngā mate pūkahukahu?

Ahakoa ka taea e te tangata te whanau i ngā mate pūkahukahu, he take e tino pēnei ana i ētahi atu ki te whiwhi anō. Ko te mārama ki ō take morearea whaiaro ka āwhina i a koe ki te tango i ngā mahi hei aukati i ngā putanga kei te heke mai.

Ka nui pea tō morearea mena:

• Kei waenganui i ngā tau 10-40 koe (ahakoa ka puta mai i tetahi tau)
• He wahine koe, inā koa i ngā wā huringa homoni
• He hītori whānau o ngā mate pūkahukahu maha
• He ahuatanga matekai motuhake, he mate pūnaha matekai rānei
• E pā ana ki te ahotea roa, kāore rānei e nui te moe
• He raka, he niho koretake, he taha niho koi rānei
• Te pāpaho, te whakamahi rānei i ngā hua tapeka
• Te tango i ētahi rongoā e pā ana ki tō pūnaha matekai

Ka kitea pea ētahi atu he whakaaro whakatūpato ki ngā mate pūkahukahu, arā, ka rere i roto i ngā whānau. Mena ka whiwhi auautia e ō mātua, e ō teina rānei, ka nui pea tō tūponotanga ki te whanau i a rātou.

He aha ngā raruraru pea o ngā mate pūkahukahu?

Ka ora ake te nuinga o ngā mate pūkahukahu katoa, kāore hoki e puta he raruraru roa. Heoi, i ētahi wā onge, ka puta mai ngā raruraru, inā koa ki ngā whewhe nui ake, ki ngā putanga auautia rānei.

Ko ēnei ngā raruraru pea hei mārama:

• Ngā mate huaketo tuarua mena ka poke te whewhe
• Te tohu mai i ngā whewhe nui, hohonu rānei
• Te ngauwai, te kore kai rānei mena ka whakawehi te mamae i te kai me te inu
• Te pirau niho mai i te karo i te horoi waha na te mamae
• Te mamae roa, te putanga auautia rānei e tino pā ana ki te kounga o te ora

I roto i ngā wā onge rawa, ka tohu pea ngā mate pūkahukahu auautia, nui rānei i tetahi ahuatanga hauora e hiahia ana ki te tiaki hauora. Koinei te take e nui ai te haere ki te taote mena ka pā ki a koe ngā whewhe nui, roa, auautia rānei.

Ko te rongo pai, me te tiaki tika me te rongoā, ka taea te aukati, te whakahaere rānei i ēnei raruraru.

Me pēhea te aukati i ngā mate pūkahukahu?

Ahakoa kāore e taea e koe te aukati i ngā mate pūkahukahu katoa, ka taea e koe te whakaiti nui i tō morearea mā te kite me te karo i ō whakaohooho whaiaro. Ko ngā huringa noho ora iti ka tino rerekē te aukati i ngā putanga kei te heke mai.

Ko ēnei ngā rautaki kua whakamāramahia hei āwhina i te aukati i ngā mate pūkahukahu:

• Whakamahia he pūha horoi ngawari, horoia māori kia kaua e pakaru ngā kiko
• Tīpakohia te mīti niho kāore he sodium lauryl sulfate, ka taea te whakawehi i ngā waha ngawari
• Karohia ngā kai e āhua ana e whakaohooho ana i ō whewhe, penei i ngā hua citrus, ngā kai kawa rānei
• Whakahaerehia te ahotea mā ngā tikanga whakahaumaru, te whakakori tinana, te moe tika rānei
• Tangohia he maha-waikōtā ia rā hei aukati i ngā ngoikore kai
• Tīakina tō waha i te wā o te mahi niho, te hākinakina rānei me ngā tiaki tika
• Kia nui te wai, kia pai te horoi waha

Tūhonohia he kai me te rārangi tohu hei kite i ō whakaohooho motuhake. Ka kite te nuinga o te iwi ko te karo i ētahi kai mō ngā wiki torutoru ka āwhina i a rātou ki te whakatau he aha te take o ō rātou whewhe.

Mena kei a koe ngā raka, he taha niho koi rānei, ui atu ki tō tākuta mō te parahi tiaki, te whakamarie rānei i ngā mata koi e āhua ana e whakaohooho ana i te mamae auautia.

Me pēhea te whakatau i ngā mate pūkahukahu?

Ka taea e ngā taote te whakatau i ngā mate pūkahukahu mā te titiro noa atu ki a rātou me te uiui mō ō tohu. Ko te ahua motuhake me te wāhi i roto i tō waha ka ngāwari te whakatau.

I te wā o tō tirotiro, ka ui atu tō kaiwhakarato hauora mō te wā i tīmata ai ngā whewhe, te auau o te whiwhi, me te kite rānei koe i ētahi whakaohooho motuhake. Ka tirotirohia e rātou ngā whewhe kia kaua e whakakore i ētahi atu ahuatanga e taea te whakaohooho i ngā whewhe waha.

I te nuinga o ngā keehi, kāore e hiahiatia ngā whakamātautau motuhake mō te whakatau. Heoi, ka tūtohu pea tō taote i ngā whakamātautau atu mena he maha ngā putanga, he whewhe kino rawa rānei. Ka uru pea ēnei whakamātautau ki te mahi toto hei tirotiro i ngā ngoikore kai, i ngā ahuatanga matekai motuhake rānei.

I ētahi wā, ka tangohia pea he tauira kiko iti mena he ahua ke te whewhe, kāore rānei e ora penei i te tumanako. Ka āwhina tēnei ki te whakakore i ētahi atu ahuatanga penei i te mate pūngāwerewere waha, ahakoa he mea onge tēnei ki ngā mate pūkahukahu noa.

He aha te rongoā mō ngā mate pūkahukahu?

Ka ora ake te nuinga o ngā mate pūkahukahu iti i a rātou anō i roto i te 1-2 wiki kāore he rongoā motuhake. Heoi, he maha ngā whiringa ka āwhina i te whakaiti i te mamae me te tere o te ora, ka pai ake tō koa i te whakaora.

Ko ngā rongoā kore-whakahaunga e taea te hoatu i te whakaora ko:

• Ngā kiri ngawari e whakamahi ana i te benzocaine, te lidocaine rānei mō te whakaora mamae tonu
• Ngā horoi waha me te hydrogen peroxide, te wai tote rānei hei pupuri i te āhua ma
• Ngā kaiwhakaora mamae penei i te ibuprofen, te acetaminophen rānei hei whakahaere i te koretake
• Ngā kiri tiaki, ngā papata rānei e hipoki ana i te whewhe, e whakaiti ana i te whakawehi

Mō ngā whewhe nui ake, mamae ake rānei, ka whakahau pea tō taote i ngā rongoā kaha ake. Ka uru pea ēnei ki ngā horoi waha whakahaunga me ngā steroids, ngā anesthetics ngawari, ngā rongoā waha rānei e āwhina ana i te whakaiti i te mumura me te mamae.

I ngā keehi kino, ka whakamahi pea ngā taote i te rongoā laser, te cauterization rānei hei hiri i te whewhe me te tere ake o te ora. Ko ēnei rongoā ka whakaritea noa mō ngā whewhe nui kāore e whakautu ki ētahi atu rongoā.

Ko te mea nui ko te tīmata i te rongoā i te tīmatanga ka kite koe i ngā tohu, na te mea ka ārahi pea tēnei ki ngā hua pai ake me te tere o te ora.

Me pēhea te whakahaere i ngā mate pūkahukahu i te kāinga?

Ka taea e koe te mahi i ngā mea maha i te kāinga hei whakaora i te mamae me te āwhina i tō mate pūkahukahu kia tere ake te ora. Ko ēnei rongoā ngāwari ka tino whakaora i te wā e mahi ana te tukanga ora taiao o tō tinana.

Ko ēnei ngā rautaki tiaki kāinga whai hua:

• Horohorohia ki te wai tote mahana (1 tīpune tote i roto i te 1 kapu wai) i ngā wā maha ia rā
• Whakamahia ngā kīhi huka ki te whewhe mō te whakaora mamae wā poto
• Karohia ngā kai kawa, kawa, koi rānei e taea te whakawehi i te whewhe
• Whakamahia he kōhau i te inu hei whakawhiti i te wāhi e pā ana
• Tīpakohia ngā kai ngawari, ngawari penei i te ioka, te pūrua kānga, te huamata rānei
• Whakamahia he iti o te miraka o te magnesia ki te whewhe
• Pupuri i tō waha kia ma me te horoi māori, kia kaua e pā ki te wāhi whewhe

Ka kitea pea ētahi atu te whakaora mai i te whakamahi i te iti o te honi ki te whewhe, na te mea he āhuatanga antibacterial taiao te honi. Ka whai hua ētahi atu i te ngau i ngā lozenges konutai, ka āwhina pea i te tere o te ora.

Kia mahara ki te manawanui ki te tukanga ora. Ahakoa ka taea e ēnei rongoā kāinga te whakaora i a koe, ka hiahia tonu te whewhe ki te ora katoa.

Me pēhea te whakarite mō tō hui taote?

Mena ka hiahia koe ki te kite i te taote mō ō mate pūkahukahu, ka taea e te whakarite iti te āwhina i a koe ki te whiwhi i te hua nui o tō haerenga. Ko te whai i ngā korero tika e āwhina ana i tō taote ki te whakatau tika me te tūtohu i te rongoā pai.

I mua i tō hui, tuhituhia ēnei korero nui:

• Te wā i puta mai ai te whewhe o nāianei, te roa o tō whiwhi
• Te auau o tō whiwhi i ngā mate pūkahukahu, te roa o te noho
• Ngā kai, mahi, ahuatanga rānei e āhua ana e whakaohooho ana i ngā putanga
• Ngā rongoā me ngā taapiri katoa e tangohia ana e koe
• Ētahi atu tohu e pā ana ki a koe, penei i te kirika, i ngā whekau pupuhi rānei
• Tetahi mahi niho hou, whara, huringa rānei i tō mahi tiaki waha

Mau mai he rārangi o ngā pātai e hiahia ana koe ki te ui, penei me te hiahia rānei koe ki te rongoā whakahaunga, me pēhea te aukati i ngā whewhe kei te heke mai, te wā rānei hei rapu awhina tonu. Kaua e whakaroa ki te uiui mō tetahi mea e awangawanga ana koe.

Mena ka taea, karohia te kai, te inu rānei i tetahi mea ka taea te ngawari i tō waha i mua i te hui, na te mea ka hiahia tō taote ki te tirotiro i te whewhe me te aromatawai i tō taumata mamae tika.

He aha te mea nui mō ngā mate pūkahukahu?

Ko ngā mate pūkahukahu he whewhe waha noa, mamae e ora ake ana i a rātou anō i roto i ngā wiki rua. Ahakoa ka tino koretake, kāore e kino, kāore hoki e puta he kino roa i te nuinga o ngā keehi.

Ko te mea nui hei mahara ko te maha o ō whiringa mō te whakahaere i te mamae me te whakatairanga i te ora. Ko ngā rongoā kāinga ngāwari penei i ngā horoi wai tote me te karo i ngā kai whakaohooho ka tino rerekē te taumata o tō koa.

Aro atu ki ngā tauira i roto i ō putanga, na te mea ka taea e te whakatau i ngā whakaohooho te āwhina i a koe ki te aukati i ngā whewhe kei te heke mai. Mena ka pā ki a koe ngā whewhe nui, auautia, roa rānei, kaua e whakaroa ki te rapu awhina hauora mō ētahi atu whiringa rongoā.

Me te tiaki tika me te manawanui, ka taea e koe te whakahaere i ngā mate pūkahukahu me te whakaiti i ō pānga ki tō oranga o ia rā.

Ngā pātai auau mō ngā mate pūkahukahu

E pā ana rānei ngā mate pūkahukahu?

Kāo, kāore ngā mate pūkahukahu e pā atu ki ētahi atu. Kāore e taea e koe te horapa atu ki ētahi atu tangata mā te kihi, te whakamahi i ngā taputapu, i tetahi atu momo hononga rānei. He rerekē tēnei i ngā whewhe makariri, e puta mai ana i te huaketo, ā, ka taea te pā atu ki ētahi atu.

E pehea te roa o te noho o ngā mate pūkahukahu?

Ka ora ake te nuinga o ngā mate pūkahukahu iti i roto i te 7-14 rā kāore he rongoā. Ka roa pea ngā whewhe nui ki te 3-6 wiki kia ora katoa. Ka piki te mamae i ngā rā tuatahi, ka pai ake i te wā e tīmata ana te whewhe ki te ora.

Ka taea rānei e ētahi kai te whakaohooho i ngā mate pūkahukahu?

Ae, ka taea e ētahi kai te whakaohooho i ngā mate pūkahukahu i ngā tangata e pā ana. Ko ngā take noa ko ngā hua citrus, ngā tamata, ngā kai kawa, te tiakarete, me ngā kai nui te waikawa. Heoi, he rerekē ngā whakaohooho mai i te tangata ki te tangata, na te pupuri i te rārangi kai ka āwhina i te whakatau i ō whakaohooho motuhake.

He haumaru te whakamahi i ngā rongoā kore-whakahaunga ki ngā mate pūkahukahu?

Ae, ko te nuinga o ngā rongoā kore-whakahaunga mō ngā mate pūkahukahu he haumaru ina whakamahia penei i te whakahau. Ka uru pea ēnei ki ngā kiri ngawari, ngā horoi waha, me ngā kaiwhakaora mamae. Heoi, mena he awangawanga kei a koe, he kino ake rānei te whewhe me te rongoā, ui atu ki tō kaiwhakarato hauora.

Ka taea rānei e te ahotea te whakaohooho i ngā mate pūkahukahu?

Ae, ko te ahotea he whakaohooho rongonui mō ngā mate pūkahukahu. I te wā e ahotea ana koe, ka ngoikore pea tō pūnaha matekai, ka nui ake tō tūponotanga ki te whanau i ngā whewhe. Ko te whakahaere i te ahotea mā ngā tikanga whakahaumaru, te moe tika, te whakakori tinana rānei ka āwhina pea i te whakaiti i ngā putanga.