He aha te mate o te tūnel o te karapal? Ngā tohu, ngā take, me te rongoā

Ka puta te mate o te tūnel o te karapal ina pehia, ina kōtiti ana te uaua median i tō ringa. Ka rere tēnei uaua i roto i te huarahi kōtiti e kiia nei ko te tūnel o te karapal, he iwi wheua me ngā hononga kei te taha o tō ringa.

Ina pupū, ina mātotoru ngā kiko kei te taha o tēnei tūnel, ka tukua e rātou te pehanga ki te uaua. Whakaarohia he paipa wāhi e kōtititia ana – ka whakaitihia te rere. Ka hanga tēnei pehanga i te wiri, te ngāngā, me te mamae e tōtika ana i ngā ringa me ngā mati o te tini o te iwi.

He aha ngā tohu o te mate o te tūnel o te karapal?

Ko ngā tohu tuatahi tino noa ko te wiri me te ngāngā i tō peke, i tō mati tohu, i tō mati waenganui, me tō mati mowhiti. Ka kite pea koe i ēnei āhuatanga e haere ana, e haere ana, ka tīmata pea i te pō, i te whakamātautanga rānei i te ata.

Ko ēnei ngā tohu ka kite pea koe i te whakawhānui o te mate:

• Te wiri, te ngāngā rānei i ō mati, ina koa i te pō
• Te mamae e rere ana i tō ringa ki runga i tō ringa
• Te ngoikore o tō ringa me te raruraru ki te pupuri i ngā mea
• Te āhua o te pupū o ō mati, ahakoa kāore
• Te raruraru ki ngā mahi motuka pai penei i te pātene i ngā kakahu, te kohikohi rānei i ngā mea iti
• Te mamae e kaha ake ana me ngā nekehanga ringa whakahoki

I te whakawhānui o te mate o te tūnel o te karapal, ka kite pea koe i te ngāngā e mau tonu ana, kāore e haere ana, e haere ana.

I roto i ngā take whakawhānui, ka kite pea koe i te ngoikore o te uaua i te pūtake o tō peke. Ka uaua pea tenei ki te hanga i te pū, ki te hopu i ngā mea iti, ki te mahi rānei i ētahi atu mahi ringa e hiahia ana ki te kaha o te peke.

He aha ngā take o te mate o te tūnel o te karapal?

Ka puta te mate o te tūnel o te karapal ina whakaitihia ana te wāhi i roto i tō tūnel o te karapal, ina whakanuia rānei te pehanga ki te uaua median. I te nuinga o te wā, he whakakotahitanga o ngā take, kāore i te kotahi te take.

Ko ngā take tino noa ko ēnei:

• Ngā nekehanga ringa me te ringaringa whakahoki, ina koa ētahi e pā ana ki te kōkī
• Te whakamahinga roa o ngā taputapu ringa wiri
• Te tūnga ringa koretake i te wā e mahi ana, i ngā mahi o ia rā rānei
• Te pupū me te pupuri wai e pā ana ki te hapu
• Ngā whara ringa penei i ngā whati, i ngā pakaru rānei
• Te mate pāwera, ina koa te mate pāwera rheumatoid
• Te mate huka me ētahi atu mate e pā ana ki ngā uaua

Ka whānau mai ētahi iwi me ngā tūnel o te karapal iti ake, ka nui ake te tūponotanga o te whanaketanga o tēnei mate. Ka taea hoki e ngā huringa homoni i te wā hapu, i te menopause rānei te pupū o ngā kiko me te tukunga pehanga ki te uaua.

Kaore i te noa, ko ngā mate penei i ngā mate thyroid, te kore mahi whatukuhu, i ngā pūngāwerewere rānei i te rohe o te ringa ka taea te whakauru ki te mate o te tūnel o te karapal. Ko ētahi rongoā e puta ai te pupū wai ka taea te mahi i roto i ētahi take.

He aha ngā take morearea mō te mate o te tūnel o te karapal?

He maha ngā take ka taea te whakanui i ō tūponotanga ki te whanaketanga o te mate o te tūnel o te karapal. Ko te mārama ki ēnei ka taea te awhina i a koe ki te tango i ngā mahi hei tiaki i a koe.

Ko ngā take morearea matua ko ēnei:

• Ko te wahine – e toru te nui o te tūponotanga o ngā wāhine ki te whanaketanga o tēnei mate
• Te tau i waenganui i te 30 me te 60 tau
• Ngā mahi e hiahia ana ki ngā nekehanga ringa whakahoki, ki ngā taputapu wiri rānei
• Te hapu, ina koa i te toru o ngā marama
• Te mate huka, te mate pāwera rheumatoid, i ngā mate thyroid rānei
• Te hītori whānau o te mate o te tūnel o te karapal
• Te momona, ka taea te whakanui i te pehanga ki ngā uaua

He nui ake te morearea o ētahi mahi, tae atu ki te mahi raina huihuinga, te tuitui, te horoi, me ngā mahi e pā ana ki te whakamahinga rorohiko roa. Heoi, he mea tika te kōrero, ko te mahi tari anake kaore e tino mate te mate o te tūnel o te karapal, ki te kore ētahi atu take morearea kei reira.

Ko te whai i tetahi take morearea kaore e tikanga ka whānau koe i te mate. He tokomaha ngā iwi e whai ana i ngā take morearea maha kaore e kite i ngā raruraru, ka mahi ētahi atu i ngā take morearea iti.

Nōhea te haere ki te taote mō te mate o te tūnel o te karapal?

Me haere koe ki te kaiwhakarato hauora mena ka kite koe i te wiri, te ngāngā, i te mamae rānei i ō ringa e āwangawanga ana i ō mahi o ia rā, i tō moe rānei. Ko te rongoā wawe ka ārahi pinepine ki ngā hua pai ake.

Rapua te tiaki hauora wawe mena kei a koe:

• Ngā tohu kaore e pai ake i muri i ngā wiki e rua o te okioki
• Te mamae nui, te ngāngā rānei e pā ana ki tō kaha ki te mahi, ki te moe rānei
• Te ngoikore o tō ringa, te raruraru rānei ki te pupuri i ngā mea
• Te ngaro katoa o te āhua i ō mati
• Te kore e taea te pā atu i tō peke ki tō mati pinky

Kaua e tatari mena kei te pāngia koe e ngā tohu nui, mena kei te pāngia te kounga o tō oranga. Ahakoa kaore te mate o te tūnel o te karapal e tino kino te kino i te wā e rongoāhia ana i te wawe, ka taea e te rongoā whakaroa te arahi ki te kino uaua roa.

Mena kei te hapu koe, kei te whānau hoki ēnei tohu, whakamārama atu ki tō taote i tō toro atu. Ko te mate o te tūnel o te karapal e pā ana ki te hapu ka pai ake i muri i te whānau, engari ka taea e tō taote te whakaaro ki ngā huarahi hei whakahaere i te mamae i waenganui.

He aha ngā raruraru pea o te mate o te tūnel o te karapal?

Ina waiho kore rongoā, ka taea e te mate o te tūnel o te karapal te arahi ki te kino uaua pumau me ngā raruraru roa ki te mahi o te ringa. Ko te rongo pai ko ngā raruraru nui ka taea te aukati me te rongoā tika.

Ko ngā raruraru pea ko ēnei:

• Te ngāngā pumau i ō mati, ina koa te peke
• Te ngoikore roa i ō uaua ringa me te peke
• Te ngaro o ngā pūkenga motuka pai me te kaha pupuri
• Te ngaro o te uaua i te pūtake o tō peke
• Te raruraru ki te mahi i ngā mahi o ia rā penei i te tuhituhi, te pātene rānei i ngā kakahu
• Te mamae roa kaore e pai te whakautu ki te rongoā

Ko te raruraru tino nui ko te kino pumau ki te uaua median. Ka taea e tenei te hua i te ngoikore me te ngāngā roa kaore e pai ake ahakoa te pokanga.

Heoi, he iti rawa ēnei raruraru nui ina kitea, ina rongoāhia tika te mate. Ko te nuinga o te iwi e rapu ana i te rongoā wawe ka kite i te pai ake o ō rātou tohu.

Me pēhea te whakatau i te mate o te tūnel o te karapal?

Ka tīmata tō taote mā te uiui mō ō tohu me te tirotiro i ō ringa me ō ringaringa. Ka tirotirohia e rātou te ngāngā, te ngoikore, me ngā tohu o te ngaro o te uaua kei te taha o tō peke.

Ko te whakatau i te nuinga o te wā he maha ngā kaupae:

1. Te tirotiro tinana o ō ringa, ō ringaringa, me ō ringa
2. Te arotake i tō hītori hauora me ō tohu
3. Ngā whakamātautau ngāwari penei i te patuki i runga i te uaua median (tohu a Tinel)
4. Ngā ako arahi uaua hei ine i te mahi hiko
5. Te electromyography (EMG) hei whakamātautau i te mahi uaua

Ko ngā ako arahi uaua te whakamātautau tino tika mō te mate o te tūnel o te karapal. I te wā o tēnei whakamātautau, ka ine ngā ira hiko iti i te tere o te haere o ngā tohu hiko i roto i tō uaua median. Ko ngā tohu tere atu e tohu ana i te kōtiti uaua.

Ka taea hoki e tō taote te whakaaro ki te ultrasound, ki te MRI rānei mena ka whakaaro rātou ki ētahi atu mate, mena he rerekē ō tohu. Ka taea e ēnei whakamātautau whakaahua te whakaatu i te pupū, te mumura, i ngā raruraru hanganga rānei i tō ringa.

He aha te rongoā mō te mate o te tūnel o te karapal?

Ko te rongoā mō te mate o te tūnel o te karapal mai i ngā rongoā whare ngāwari ki te pokanga, kei runga i te kaha o ō tohu. Ko te nuinga o te iwi ka tīmata me ngā rongoā māori, ka whakaaro noa ki te pokanga mena kaore ētahi atu tikanga e awhina.

Ko ngā rongoā kore pokanga ko ēnei:

• Ngā papa ringa, ina koa te kakahu i te pō
• Te okioki me te karo i ngā mahi whakahoki
• Ngā kai whakaora mamae-i-rūpene penei i te ibuprofen
• Ngā whakaurunga corticosteroid hei whakaiti i te mumura
• Te rongoā tinana me ngā mahi whakawhāiti
• Ngā whakarerekētanga wāhi mahi hei whakaiti i te pehanga ringa

Ka pupuri ngā papa ringa i tō ringa i te tūnga ngāwari, ka taea te whakaiti nui i ngā tohu o te pō. He tokomaha ngā iwi e kite ana i te whakaora i roto i ngā wiki torutoru o te whakamahinga papa pumau.

Mena kaore ngā rongoā māori e homai te whakaora tika i muri i ngā marama maha, ka taea e tō taote te whakaaro ki te pokanga. Ko te pokanga tuku tūnel o te karapal e pā ana ki te tapahi i te hononga e pehia ana te uaua median, te hanga rānei i te wāhi nui ake i roto i te tūnel.

Ko te pokanga i te nuinga o te wā he tino angitu, me te nuinga o te iwi e kite ana i te pai ake o ō rātou tohu. Ko te ora i te nuinga o te wā ka torutoru ngā wiki ki ngā marama maha, kei runga i te kaha o te mate i mua i te pokanga.

Me pēhea te whakahaere i te mate o te tūnel o te karapal i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga hei awhina i te whakahaere i ō tohu me te aukati i te mate kei te kino ake. Ka taea e ēnei rautaki ngāwari te hanga i te rerekētanga pono i tō taumata whakaora.

Ko te whakahaere kāinga whai hua ko ēnei:

• Te tango i ngā okioki maha mai i ngā mahi whakahoki
• Te whakamahi i ngā putea huka mō ngā meneti 15-20 hei whakaiti i te pupū
• Te mahi i ngā whakawhāiti ringa me te ringaringa ngawari i te rā katoa
• Te pupuri i ō ringaringa tika i te wā e moe ana
• Te whakamahi i ngā taputapu me ngā taputapu ergonomic ina taea
• Te pupuri i te tū tika, ina koa i te wā e mahi ana i te rorohiko

I te wā e mahi ana i te rorohiko, pupuri i ō ringaringa i te tūnga ngāwari, karohia te okioki i runga i ngā papa pakeke. Me tū tika tō papapātuhi me tō kiore i te teitei kaore ō ringaringa e kōkī, e heke rānei.

Ka taea e te whakawhāiti ngawari te awhina i te pupuri i te ngawari me te whakaiti i te mātā.

Me pēhea te aukati i te mate o te tūnel o te karapal?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te mate o te tūnel o te karapal, ina koa ētahi e pā ana ki ngā mate hauora, ki te hanganga tinana rānei, ka taea e koe te whakaiti i tō morearea mā te tiaki i ō ringa me ō ringaringa i ngā mahi o ia rā.

Ko ngā rautaki aukati ko ēnei:

• Te pupuri i te tū tika me te tūnga ringa i te wā e mahi ana
• Te tango i ngā okioki auau mai i ngā mahi whakahoki
• Te whakamahi i ngā taputapu me ngā taputapu ergonomic tika
• Te pupuri i ō ringa mahana i ngā taiao makariri
• Te karo i te moe i runga i ō ringa, i ngā ringaringa kōkī rānei
• Te noho mahi tinana hei pupuri i te rere pai
• Te whakahaere i ngā mate hauora kei raro penei i te mate huka

Mena kei roto i tō mahi ngā nekehanga ringa whakahoki, korero ki tō kaituku mahi mō ngā whakarerekētanga wāhi mahi. Ko ngā huringa ngāwari penei i te whakarite i te teitei o tō wāhi mahi, te whakamahi rānei i ngā taputapu ergonomic ka taea te hanga i te rerekētanga nui.

Arotake ki te whakamahi i tō ringa katoa me tō ringa mō ngā mahi, kāore i ō ringaringa anake. I te wā e taea ai, whakawhiti i waenganui i ngā mahi rerekē hei hoatu i te okioki ki ō ringaringa mai i ngā nekehanga whakahoki.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau ka taea te awhina i a koe ki te whiwhi i te nuinga mai i tō toro atu, kia whakapumautia hoki kei a tō taote ngā mōhiohio katoa e hiahiatia ana hei awhina i a koe. Tangohia etahi wā i mua i tō toro atu ki te whakaaro ki ō tohu me ō pūrongo.

I mua i tō whakatau:

• Tuhia te wā i tīmata ai ō tohu me ngā mea e whakaohooho ana i a rātou
• Rārangihia ngā rongoā me ngā taapiri katoa e tangohia ana e koe
• Tātaihia ngā mahi e pai ake ana, e kino ake ana rānei ō tohu
• Whakaritea ngā pūrongo mō ngā whiringa rongoā
• Kawe mai he rārangi o ō mate hauora me ō whara o mua
• Whakaarohia te kawe mai i tetahi hei tautoko i a koe

Whakaarohia te āhua o te pānga o ō tohu ki tō oranga o ia rā me tō mahi. Ka hiahia tō taote ki te mohio mena kei te āwangawanga te mate i tō moe, i te mahi, i tō kaha rānei ki te tiaki i a koe.

Kaua e whakaroa ki te uiui mō ngā whiringa rongoā, te wā ora e tumanakohia ana, me ngā mea ka taea e koe te mahi i te kāinga hei awhina i te whakahaere i ō tohu. Kei reira tō taote hei awhina i a koe ki te mārama ki tō mate me te whakapono ki tō mahere rongoā.

He aha te mea nui mō te mate o te tūnel o te karapal?

Ko te mate o te tūnel o te karapal he mate ka taea te rongoā e pai ana ki te whakauru wawe. Ko te wiri, te ngāngā, me te mamae ka pāngia pea koe kaore e hiahia kia waiho hei wāhanga pumau o tō oranga.

Ko te nuinga o te iwi e whai ana i te mate o te tūnel o te karapal ka taea te kite i te whakaora nui mā ngā rongoā māori penei i te papa, te okioki, me ngā whakarerekētanga oranga. Ahakoa ka hiahiatia te pokanga, he tino teitei ngā reiti angitu, a, ko te nuinga o te iwi ka hoki ki ō rātou mahi noa.

Ko te mea nui rawa ko te kaua e wareware ki ngā tohu pumau. Ko te rongoā wawe kaore noa iho e homai ngā hua pai ake, engari ka taea hoki te aukati i te mate kei te whakawhānui ki ngā raruraru nui ake.

Mahara ko te whai i te mate o te tūnel o te karapal kaore e tikanga kua mahi koe i tetahi mea he. He mate noa tēnei e pā ana ki te miriona o te iwi, a, he rongoā whai hua kei reira hei awhina i a koe kia pai ake te āhua me te pupuri i tō mahi ringa.

Ngā pūrongo e uiuihia pinepine ana mō te mate o te tūnel o te karapal

Ka ngaro noa iho rānei te mate o te tūnel o te karapal?

Ko te mate o te tūnel o te karapal ngawari ka pai ake i etahi wā, ina koa mena e pā ana ki te hapu, ki te pupū wawe rānei. Heoi, ko te nuinga o ngā take e hiahia ana ki tētahi momo rongoā hei aukati i te kino ake. Ko te whakauru wawe me te papa me te whakarerekētanga mahi ka aukati pinepine i te hiahia mō ngā rongoā nui ake i muri mai.

Ka taea tonu e au te mahi me te mate o te tūnel o te karapal?

He tokomaha ngā iwi e mahi tonu ana me te mate o te tūnel o te karapal, ina koa me te rongoā tika me ngā whakarerekētanga wāhi mahi. Korero ki tō taote mō ngā whakaritenga ka taea te awhina, penei i ngā taputapu ergonomic, ngā okioki auau, i ngā mahi whakarerekē rānei. Ko te mea nui ko te kimi i ngā huarahi hei whakaiti i te pehanga ki ō ringaringa i te wā e whakahaere ana i ō tohu.

He mamae rānei te pokanga mate o te tūnel o te karapal?

Ko te pokanga tuku tūnel o te karapal i te nuinga o te wā ka mahia hei mahi manawanui me te anesthetic rohe. Ko te nuinga o te iwi e kite ana i te mamae iti i te wā o te mahi. I muri i te pokanga, ka mamae pea koe, ka pupū rānei mō ētahi rā, engari koinei te nuinga o te wā ka taea te whakahaere me te rongoā mamae-i-rūpene me te okioki.

E hia te roa o te ora mai i te mate o te tūnel o te karapal?

Ko te wā ora ka rerekē kei runga i te kaha o tō mate me te rongoā e whiwhi ana koe. Me te rongoā māori, ko te nuinga o te iwi e kite ana i te pai ake i roto i ngā wiki ki ngā marama. I muri i te pokanga, ka taea te whakahoki mai i ngā mahi taketake i roto i ngā rā torutoru, engari ka roa pea ngā marama maha te ora katoa.

Ka taea te pānga o te mate o te tūnel o te karapal ki ngā ringa e rua?

Ae, ka taea te pānga o te mate o te tūnel o te karapal ki ngā ringa e rua, a, i te nuinga o te wā ka mahi. Ka kite pea koe i ngā tohu i tetahi ringa tuatahi, ka whānau ngā raruraru atu i te ringa atu i muri mai. Ko ētahi iwi e kite ana i ngā tohu i ngā ringa e rua i te wā kotahi. Ko ngā huarahi rongoā tonu te rite ahakoa kotahi, e rua rānei ngā ringa e pāngia ana.