He aha te Cervical Spondylosis? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko te cervical spondylosis te whakahekeheke o te tau e pā ana ki ngā pūngāwerewere o te tuaiwi me ngā hononga i tō kaki. Whakaarohia he āhuatanga tēnei o tō kaki e whakaatu ana i ō tau o te mahi pono, rite tonu ki te ahua o te pukapuka kua whakamahia pai e whāiti ana ngā whārangi me te tuaiwi kua pōkē.

He tino noa tēnei āhuatanga, ina koa ka pakeke haere tātou. I te tau 60, neke atu i te 85% o te iwi e whakaatu ana i ētahi tohu o te cervical spondylosis i runga i ngā X-rays, ahakoa he tokomaha kaore e pāngia e ngā tohu. Kua tautokohia e tō kaki tō ulu me te tuku i a koe ki te titiro hurihuri mo ngā tekau tau, no reira he mea noa te huringa taiao.

He aha ngā tōmhanga o te cervical spondylosis?

He tokomaha ngā tāngata e pā ana ki te cervical spondylosis kaore e pāngia e ngā tohu. Ki te puta mai ngā tohu, ka tīmata noa i te iti me te piki haere, ka rere ke mai i te mamae iti ki ngā take nui ake e pā ana ki ō mahi o ia rā.

Ko ngā tōmhanga tino noa ka kite koe i roto i:

• Te mamae o te kaki me te ngoikore e kaha ake ana te kino ki te nekehanga
• Ngā mamae o te ulu e tīmata pinepine ana i muri o tō ulu
• Ngā uaua e kopikopiko ana i tō kaki me ō pakihiwi
• He tangi, he pororaru rānei i te wa e tahuri ai tō kaki
• Te iti o te nekehanga o tō kaki
• Te ngenge, te wiri rānei o ō pakihiwi, o ō ringa, o ō ringaringa rānei
• Te ngoikore o ō ringa, o ō ringaringa rānei

Kaore i te noa, ka pāngia etahi tangata e ngā tohu āwangawanga ake e hiahia ana ki te tiaki wawe. Ka uru pea enei ki te ngoikore nui o ō ringa, o ō waewae rānei, te ngaro o te mana o te pūkahukahu, te pūkahukahu rānei, te uaua rānei ki te haere. Ahakoa he iti enei tohu, ka taea e rātou te tohu kei te pā te āhuatanga ki tō tuaiwi o te tuaiwi.

Ka haere mai, ka haere atu rānei ō tohu, ka kaha ake te kino i ngā mahi motuhake, i ngā wā o te rā rānei. He tokomaha ngā tāngata e kite ana i te ngoikore o tō rātou kaki i te ata, i muri rānei i te noho roa i tetahi tūnga kotahi.

He aha ngā take o te cervical spondylosis?

Ko te cervical spondylosis te whanaketanga matua na te tukanga koroheketanga o tō tuaiwi. I te mea ka pakeke koe, ka ngaro haere te wai i roto i ngā pūngāwerewere o tō kaki, ka iti ake te ngawari, rite tonu ki te ahua o te pūngāwerewere e iti haere ana te pūngāwerewere i te wa.

He maha ngā huringa e pā ana ki te pakeketanga e whai wāhi ana ki tēnei āhuatanga:

• Te whakahekeheke o te pūngāwerewere, kei reira ngā pūngāwerewere whakamarumaru i waenganui i ngā vertebrae e maroke ana, e whakaititia ana
• Ngā wheua e tipu ana i te mea ka ngana tō tinana ki te whakakaha i te tuaiwi
• Te ngoikore o te hononga e whakaiti ana i te ngawari o te kaki
• Ngā pūngāwerewere herniated kei reira te mea pūngāwerewere e pupuhi ana ki waho

I tua atu i te pakeketanga noa, ka taea e ētahi take te tere ake i ēnei huringa. Ko ngā whara o mua o te kaki, penei i te whiplash mai i ngā aituā waka, ka taea te whakarite i te wā mo te spondylosis i mua. Ko ngā mahi e hiahia ana ki ngā nekehanga kaki whakahoki, ki te pupuri rānei i tō ulu i ngā tūnga pohehe mo te wā roa ka taea hoki te whai wāhi.

He wāhi hoki te ira. Ki te whanau mai ō mātua, ō teina rānei i ngā raruraru kaki, ka nui ake pea tō tūmanako ki te cervical spondylosis. Ka taea e te kai paipa te tere ake i te whakahekeheke o te pūngāwerewere mā te whakaiti i te toto ki ō hanganga tuaiwi.

Nōhea te kite i te taote mō te cervical spondylosis?

Me whakapiri atu koe ki tō taote ki te mau tonu te mamae o te kaki, te ngoikore rānei mo te torutoru rā atu rānei, te whakawakia rānei i ō mahi o ia rā. Ahakoa ka tino pā te cervical spondylosis ki ngā tohu e taea te whakahaere, he mea nui kia whiwhi koe i te aromatawai me te maimoatanga tika.

Rapua te tiaki hauora wawe mena ka pāngia koe e tētahi o ēnei tohu whakatūpato:

• Te ngoikore nui o ō ringa, o ō waewae rānei
• Te ngaro o te mana o te pūkahukahu, te pūkahukahu rānei
• Te ngenge, te wiri rānei e horapa ana ki raro i ngā ringa e rua
• Te uaua ki te haere, ki te pupuri rānei i te taurite
• Ngā mamae o te ulu nui e rere ke ana i tō tauira noa

Ka taea e ēnei tohu te tohu kei te pehia tō tuaiwi o te tuaiwi, e hiahia ana ki te maimoatanga wawe. Kaua e tatari kia pai ake enei tohu i a rātou anō.

Ahakoa he iti ngā tohu, he mea whakaaro nui te kōrero ki tō kaiwhakarato hauora. Ka taea e te maimoatanga wawe te āwhina i te aukati i te kino o te āhuatanga me te whakapai ake i tō kounga ora.

He aha ngā take morearea mō te cervical spondylosis?

Ko te pakeketanga te take morearea matua mō te cervical spondylosis, me ngā huringa e tīmata pinepine ana i ō tau 40 me te noho noa ake i ia tekau tau e haere ana. Heoi, he maha atu ngā take ka taea te whakanui ake i tō tūmanako ki te whanaketanga o tēnei āhuatanga.

Ko ngā take morearea matua e whai wāhi ana ki:

• Ngā whara o mua o te kaki, ina koa te whiplash, te mamae rānei e pā ana ki te hākinakina
• Ngā mahi e hiahia ana ki ngā nekehanga kaki whakahoki, ki te tūnga pohehe roa rānei
• Te hītori whānau o ngā raruraru tuaiwi
• Te kai paipa, e whakaiti ana i te toto ki ngā pūngāwerewere tuaiwi
• Te kore o te mahi tinana noa
• Te tū pohehe, ina koa te tū o mua o te ulu mai i te mahi rorohiko

Ka taea e etahi tangata te whakaatu i te tūāhua ira ki te whanaketanga o ngā raruraru tuaiwi i mua atu, i te nui atu rānei i ētahi atu. Ki te maha ngā mema o te whānau kua pāngia e ngā raruraru kaki, ka hiahia pea koe ki te nui ake te mahi mō te tiaki kaki me te mahi.

Ahakoa kaore e taea e koe te whakarereke i tō tau, i tō ira rānei, he maha ngā take morearea kei roto i tō mana. Ko te pupuri i te tū pai, te noho mahi, me te karo i te kai paipa ka taea te tiaki i tō hauora kaki i te mea ka pakeke koe.

He aha ngā raruraru pea o te cervical spondylosis?

Ko te nuinga o ngā tāngata e pā ana ki te cervical spondylosis e ora ana i ngā oranga noa, mahi kaore he raruraru nui. Heoi, i etahi wā, ka taea te piki haere o te āhuatanga me te whakaatu i ngā raruraru nui ake e pā ana ki ō mahi o ia rā.

Ko ngā raruraru pea e whai wāhi ana ki:

• Te cervical radiculopathy, kei reira ngā pakiaka io e pehia ana e te mamae me te wiri ki raro i tō ringa
• Te cervical myelopathy, he āhuatanga nui kei reira te tuaiwi o te tuaiwi e pehia ana
• Te mamae roa e tino pā ana ki tō kounga ora
• Te iti o te nekehanga e whakaiti ana i ngā mahi o ia rā
• Ngā raruraru moe na te mamae me te kore ngāwari

Ko te cervical myelopathy te raruraru tino nui, ahakoa he iti te noa. Ka puta mai tēnei ina pehia e ngā wheua, ētahi atu huringa rānei tō tuaiwi o te tuaiwi, ka taea te whakaatu i te ngoikore, te wiri, te raruraru rānei o te hononga i ō ringa me ō waewae.

Ko te rongo pai ko ēnei raruraru e piki haere ana i te iti, e hoatu ana ki a koe me tō rōpū hauora te wā ki te whakauru ki te maimoatanga tika. Ka taea e te tirotiro noa me te whakauru wawe te āwhina i te aukati, i te whakaiti rānei i ēnei take.

Me pēhea te aukati i te cervical spondylosis?

Ahakoa kaore e taea e koe te aukati katoa i te tukanga koroheketanga e arahina ana ki te cervical spondylosis, ka taea e koe te mahi ki te tiaki i tō hauora kaki me te whakaiti pea i tō pikinga. Whakaarohia ēnei rautaki hei haumi ki tō mārire me tō nekehanga o muri.

Ko ēnei ngā rautaki aukati matua:

• Pupuri i te tū pai, ina koa i te whakamahi i ngā rorohiko, i ngā taputapu pūkoro rānei
• Tangohia ngā okioki noa mai i ngā mahi e whakapau ana i tō kaki
• Moe ki te tautoko kaki tika mā te whakamahi i te moenga tika
• Noho mahi tinana ki te whakakori noa
• Whakahaerehia ngā whakakorikori kaki me ngā whakakaha
• Karohia te kai paipa, e taea te tere ake i te whakahekeheke o te pūngāwerewere
• Whakamahia ngā whakaritenga mahi ergonomic

He tino pai te whakakori noa mō tō hauora kaki. Ko ngā mahi e whakakaha ana i ō uaua kaki me ō uaua tuara o runga ka taea te tautoko pai ake mō tō tuaiwi. Ka taea e te whakakorikori ngawari te pupuri i te ngawari me te whakaiti i te ngoikore.

Tātai atu ki ō tikanga o ia rā. Ki te titiro noa koe ki raro i tō waea, ki te moe rānei i ngā tūnga pohehe, ka taea e ngā whakarereketanga iti te whakarereke nui i te wā. Ka mihi tō kaki ki ēnei whiringa mau tonu, atawhai.

Me pēhea te whakatau i te cervical spondylosis?

Ko te whakatau i te cervical spondylosis e tīmata pinepine ana mā tō taote e ui ana ki ō tohu me tō hītori hauora. Ka hiahia rātou ki te mohio ki te tīmatanga o ō tohu, he aha te mea e pai ake ai, he aha rānei te kino, me te mea kua whara koe i tō kaki.

Ka whakahaere tō taote i te tirotiro tinana e whai wāhi ana ki:

• Te tirotiro i te nekehanga o tō kaki
• Te whakamātautau i te kaha o ngā uaua i ō ringa me ō ringaringa
• Te aromatawai i ngā mahi me te āhua
• Te aromatawai i tō tū me te whakarite kaki
• Te kite i ngā wāhi mamae, i te uaua kopikopiko rānei

Ki te tohu mai ō tohu i te cervical spondylosis, ka tono pea tō taote i ngā whakamātautau whakaahua. Ka taea e ngā X-rays te whakaatu i ngā wheua, te whakaiti o te wā pūngāwerewere, me ētahi atu huringa e pā ana ki te pakeketanga i tō tuaiwi. Ka āwhina ēnei whakaahua ki te whakau i te whakatau me te aromatawai i te kino o te āhuatanga.

I etahi wā, ka hiahiatia pea ngā whakamātautau atu. Ka taea e te MRI te whakarato i ngā whakaahua taipitopito o ō pūngāwerewere, o ō io, o tō tuaiwi o te tuaiwi rānei. Ka taea te whakamahi i ngā CT scans ki te kore e tuku ngā X-rays i ngā korero nui. Ka taea e ngā rangahau arahi io te āwhina i te whakatau mena kei te pāngia e ngā io e pehia ana ō tohu.

Kia mahara kei te whakaatu ngā huringa i runga i te whakaahua kaore i te tikanga ka pāngia koe e ngā tohu. He tokomaha ngā tāngata e whai tohu ana i te cervical spondylosis i runga i ngā X-rays engari e tino pai ana te ahua.

He aha te maimoatanga mō te cervical spondylosis?

Ko te maimoatanga mō te cervical spondylosis e aro ana ki te whakaora i ō tohu me te aukati i te kino o te āhuatanga. Ko te rongo pai ko te nuinga o ngā tāngata e whakautu pai ana ki ngā maimoatanga māori kaore e hiahia ana ki te pokanga.

Ko ngā whiringa maimoatanga tuatahi e whai wāhi ana ki:

• Ngā rongoā mamae-kore penei i te acetaminophen, te ibuprofen rānei
• Te rongoā tinana ki te whakakaha i ngā uaua kaki me te whakapai ake i te ngawari
• Te rongoā wera, te hukapapa rānei mō te whakaora i te mamae
• Ngā whakakorikori kaki ngawari me ngā whakakorikori
• Ngā tikanga whakapai tū
• Ngā whakarereketanga mahi ki te karo i ngā nekehanga e whakahi i te mamae

Ki te kore ēnei huarahi e tuku i te whakaora pai, ka tono pea tō taote i ngā maimoatanga atu. Ko ngā rongoā rongoā, penei i ngā kai whakahaere uaua, i ngā kai whakaora mamae kaha rānei, ka taea te āwhina i ngā wā e pupuhi ana. Ko ngā whakauru corticosteroid tata ki ngā io e pehia ana ka taea te tuku whakaora wā poto mō ngā tohu nui.

Ko te rongoā tinana te whai wāhi nui ki te maimoatanga. Ka taea e te kaiwhakaora tinana te whakaako i a koe i ngā whakakorikori motuhake ki te whakakaha i ō uaua kaki, ki te whakapai ake i te tū, ki te pupuri rānei i te ngawari. Ka taea hoki e rātou te whakaatu i a koe i ngā tikanga tinana tika ki te tiaki i tō kaki i ngā mahi o ia rā.

Kaore e hiahiatia te pokanga mō te cervical spondylosis. Ko te tikanga ka whakaarohia anake ina kore e taea te whakaora i ngā maimoatanga māori, a he tohu nui kei a koe e tino pā ana ki tō oranga, penei i te ngoikore e piki haere ana, te pehanga rānei o te tuaiwi o te tuaiwi.

Me pēhea te whakahaere i te cervical spondylosis i te kāinga?

Ko te whakahaere i te cervical spondylosis i te kāinga e whai wāhi ana ki te whakakotahitanga o ngā tikanga tiaki whaiaro ngawari me ngā whakarereketanga noho. Ka taea e ēnei huarahi te āwhina i te whakaiti i te mamae, te pupuri i te nekehanga, me te aukati i te kino o ngā tohu.

Ko ngā rautaki whakahaere kāinga whai hua e whai wāhi ana ki:

• Te whakamahi i ngā putea wera, hukapapa rānei mō te 15-20 meneti i te wā
• Te mahi i ngā whakakorikori kaki ngawari i te rā
• Te whakamahi i te moenga tautoko e pupuri ana i te kōwhiti noa o tō kaki
• Te tango i ngā okioki noa mai i ngā mahi e whakapau ana i tō kaki
• Te mahi i te tū pai, ina koa i te mahi
• Te noho mahi ki ngā whakakori iti-pānga penei i te haere, te kauhoe rānei
• Te whakahaere i te ahotea, e taea te whakanui ake i te uaua

Ka taea e te rongoā wera te āwhina i te whakahaere i ngā uaua kaha me te whakapai ake i te toto, ka taea e te rongoā hukapapa te whakaiti i te mumura me te ngenge i te mamae. He tokomaha ngā tāngata e kite ana i te whakawhiti i waenganui i te wera me te hukapapa e tuku ana i te whakaora pai.

Ka taea e ngā whakakorikori kaki ngawari te āwhina i te pupuri i te ngawari me te kaha. Ko ngā nekehanga ngawari penei i te tahuri haere o tō ulu mai i te taha ki te taha, te whakatahuri rānei i tō taringa ki tō pakihiwi ka taea te whai hua. Heoi, karohia ngā nekehanga e whakahi ana i te mamae.

He mea nui te hanga i te wāhi mahi ergonomic ki te roa koe i ngā haora i te rorohiko. Whakatūria tō mata i te taumata kanohi kia kaua e titiro noa ki runga, ki raro rānei, kia tautoko pai hoki tō nohoanga i tō tua.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui taote ka taea te āwhina i te whakarite kia whiwhi koe i te nuinga o tō haerenga me te whiwhi i te tiaki pai rawa mō tō cervical spondylosis. Ko te tango i etahi meneti ki te whakarite i ō whakaaro me ō korero i mua ka taea te mahi i te hui nui ake.

I mua i tō hui, whakaarohia te whakarite:

• He whakaahuatanga taipitopito o ō tohu, tae atu ki te tīmatanga me ngā mea e whakahi ana i a rātou
• He rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe
• Ngā korero mō ngā whara kaki o mua, ngā maimoatanga rānei
• Ngā pātai mō tō āhuatanga me ngā whiringa maimoatanga
• He raarangi mamae ki te whai koe i ō tohu
• Ngā kāri inihua me te whakamārama

Whakaarohia me pēhea te pā o ō tohu ki tō oranga o ia rā. Ka taea e koe te taraiwa ngāwari? He uaua ki a koe te moe? Kei te whakawakia te mahi, ngā hākinakina rānei e te mamae? Ka āwhina ēnei korero i tō taote ki te mohio ki te pā o tō āhuatanga.

Kaua e whakaroa ki te kawe mai i te mema whānau, i te hoa rānei ki tō hui. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā korero nui me te tuku tautoko i te wā o te haerenga. Ka taea hoki te āwhina i tetahi kei reira mena ka hiahia koe ki te kōrero mō ngā whiringa maimoatanga, ki te whakatau rānei mō tō tiaki.

Tuhia ō pātai i mua kia kaua e wareware ki te ui ki a rātou. Ko ngā pātai noa pea ka uru ki te ui mō ngā whiringa maimoatanga, te wā ora e tumanakohia ana, ngā mahi rānei me karo koe.

He aha te mea nui mō te cervical spondylosis?

Ko te cervical spondylosis he āhuatanga noa, e pā ana ki te pakeketanga e pā ana ki te nuinga o te iwi i te mea ka pakeke haere, engari kaore e tika kia whakahaere i tō oranga. Ahakoa ko ngā huringa i tō kaki he wāhanga noa o te pakeketanga, he tokomaha ngā tāngata e pā ana ki tēnei āhuatanga e ora ana i te ngāwari ki te whakahaere me te tiaki tika.

Ko te mea nui rawa ki te mahara ko te cervical spondylosis kaore e tikanga kei te tūmanako koe ki te oranga o te mamae, te kore rānei e taea te mahi. Ki te whakakotahitanga tika o ngā maimoatanga, ngā whakarereketanga noho, me ngā rautaki tiaki whaiaro, ka taea e koe te pupuri i te oranga mahi, whai hua.

Ko te whakauru wawe me te whakahaere mau tonu he mea nui ki te aukati i te kino o ngā tohu. Ko ngā whakarereketanga ngawari penei i te whakapai ake i tō tū, te noho mahi, me te whakamahi i te mahi ergonomic ka taea te whakarereke nui ki te ahua o tō ahua i ia rā.

Ki te pāngia koe e te mamae o te kaki, te ngoikore rānei, kaua e wareware ki a ia, ki te whakaaro rānei he mea noa e ora ana koe. Kōrero atu ki tō kaiwhakarato hauora mō ō tohu me te mahi tahi ki te whakawhanake i te mahere maimoatanga e tika ana mōu. Kia mahara, ehara koe i te kotahi anake e whakahaere ana i tēnei āhuatanga, a he awhina kei te wātea.

Ngā pātai noa e uihia ana mō te cervical spondylosis

Ka taea te whakaora katoa i te cervical spondylosis?

Kaore e taea te whakaora katoa i te cervical spondylosis na te mea e whai wāhi ana ki ngā huringa e pā ana ki te pakeketanga ki tō tuaiwi. Heoi, ka taea te whakahaere pai rawa i ngā tohu ki te maimoatanga tika. He tokomaha ngā tāngata e whiwhi ana i te whakapai ake nui i te mamae me te mahi ki ngā maimoatanga māori penei i te rongoā tinana, ngā rongoā, me ngā whakarereketanga noho. Ko te whāinga ko te āwhina i a koe ki te ora ngāwari me te pupuri i ō mahi, ahakoa kei te noho tonu ngā huringa hanganga.

He haumaru te whakakori ki te cervical spondylosis?

Ae, he haumaru te whakakori, he pai hoki mō ngā tāngata e pā ana ki te cervical spondylosis, engari he mea nui te whiriwhiri i ngā mahi tika. Ko ngā whakakori iti-pānga penei i te haere, te kauhoe, te yoga ngawari rānei ka taea te āwhina i te whakakaha i ō uaua kaki me te pupuri i te ngawari. Heoi, me karo koe i ngā mahi nui-pānga, i ngā hākinakina hononga rānei e taea te whara i tō kaki. Kōrero atu ki tō taote, ki tō kaiwhakaora tinana rānei i mua i te tīmatanga i tetahi kaupapa whakakori hou kia whakarite ai e tika ana mō tō āhuatanga motuhake.

Ka kaha ake te cervical spondylosis i te wā?

Ka taea te piki haere o te cervical spondylosis i te iti i te wā na te mea e pā ana ki te pakeketanga, engari kaore tēnei e tikanga ka kaha ake ō tohu. He tokomaha ngā tāngata e noho pumau ana mo ngā tau ki te whakahaere tika. Ko te pikinga e rere ke ana mai i te tangata ki te tangata. Ka whanake etahi i ngā huringa atu i runga i ngā X-rays engari e pai ana te ahua, ko ētahi atu he iti ngā huringa engari he tohu atu. Ko te whai i tō mahere maimoatanga, te pupuri i te tū pai, me te noho mahi ka taea te āwhina i te whakaiti i te pikinga me te whakahaere i ngā tohu.

Ka pāngia ngā tohu cervical spondylosis e te tū moe?

Ae, ka taea e tō tū moe me tō whiringa moenga te tino pā ki ō tohu cervical spondylosis. Ko te moe i runga i tō tua, i tō taha rānei me te moenga tautoko e pupuri ana i te kōwhiti noa o tō kaki te mea pai. Karohia te moe i runga i tō kopu, e taea te whakapau i tō kaki. Ko te whakamahi i te moenga e nui rawa ana, iti rawa rānei ka taea te whakahi i ngā tohu. He tokomaha ngā tāngata e kite ana i te moenga cervical kōwhiti, i te moenga rānei e tautoko ana i te kōwhiti noa o tō rātou kaki e āwhina ana ki te whakaiti i te ngoikore me te mamae o te ata.

He tohu whakatūpato kei te kino haere te cervical spondylosis?

Ae, ko ētahi tohu e tohu ana kei te pā pea te cervical spondylosis ki tō tuaiwi o te tuaiwi, me te hiahia ki te tiaki hauora wawe. Ko ēnei tohu whakatūpato e whai wāhi ana ki te ngoikore nui o ō ringa, o ō waewae rānei, te uaua ki te haere, ki te pupuri rānei i te taurite, te ngaro o te mana o te pūkahukahu, te pūkahukahu rānei, me te ngenge, te wiri rānei e pā ana ki ngā ringa e rua. I tua atu, ki te whanake koe i ngā mamae o te ulu nui e rere ke ana i tō tauira noa, ki te pāngia rānei koe e te kino ohorere o ngā tohu, me whakapiri atu koe ki tō taote wawe. Ahakoa he iti enei raruraru, e hiahia ana rātou ki te maimoatanga wawe ki te aukati i te kino pumau.