He aha ngā mate huka? Ngā tohu, ngā take, me te rongoā

He aha ngā mate huka?

Ko ngā mate huka he pūngāwerewere iti, ngāngā, kei runga i tō kiri, ka puta mai i te wā i whakahekea atu ai koe ki ngā āhuatanga makariri, makuku. Whakaarohia ko te huarahi o tō kiri ki te whakautu kino ki ngā huringa pāmahana ohorere, ina koa ka wera tere rawa te kiri makariri.

Ko ēnei paparanga whero, puru rānei e tino kitea ana i ō maihao, i ō maihao waewae, i tō ihu, i ō taringa rānei. Ahakoa kaore e pai te ahua, ā, ka manukanuka ki te titiro, he koretake ngā mate huka, ā, ka ora tonu i roto i ngā wiki torutoru.

Ka rongo pea koe i ngā tākuta e karanga ana i tēnei mate ko te "pernio" te "mate ngutu makariri" rānei (ahakoa he rerekē i ngā mate ngutu makariri huaketo kei tō waha). Ka pa ngā mate huka ki te iwi o ngā tau katoa, engari he tino noa i ngā wāhi he makariri, he makuku te rangi.

He aha ngā tohu o ngā mate huka?

Ko ngā tohu tuatahi o ngā mate huka e tino puta ana i muri i ngā haora maha i muri i tō whakahekea atu ki ngā āhuatanga makariri. Ka tīmata pea te ngawari o tō kiri, te tahuna rānei i mua atu i tō kitenga i ngā huringa e kitea ana.

Ko ēnei ngā tohu matua ka kitea pea e koe:

• Ngā paparanga iti, whero, puru rānei kei runga i tō kiri e mahana ana te pa
• Te ngāngā nui e tino raruraru ana, ina koa ka wera koe
• Te tahuna, te wero rānei i ngā wāhi e pā ana
• Te pupuhi kei te taha o ngā paparanga whero
• Te kiri e ngawari ana, e mamae ana rānei ina pa
• Ngā pupuhi ka puta pea i ngā take kino ake
• Te kiri maroke, pakaru pea ka maunu i te wā e ora ana

Ka kaha ake te ngāngā ina neke atu koe i ngā taiao makariri ki ngā taiao mahana. Ka puta mai tenei nā te mea kei te ngana ō oko toto ki te whakatika ki te huringa pāmahana.

I etahi wā, ka puta pea ngā mate pūngāwerewere, ngā whekau rānei, ki te kino rawa ngā mate huka, ki te karaka rawa rānei koe. Me whakarongohia tēnei ki te taote kia kore ai e pangia e te mate.

He aha ngā take o ngā mate huka?

Ka puta ngā mate huka ina whakautu kino ngā oko toto iti ki ngā pāmahana makariri. Ina makariri koe, ka whakaititia ēnei oko iti e tata ana ki te mata o tō kiri hei tiaki i te wera mō ō kōpū nui.

Ka puta te raruraru ina wera wawe rawa koe i muri i te makariri. Ka horapa wawe ngā oko toto, engari i etahi wā ka rere te toto ki roto i te kiko tata, ka puta ai te mumura me ngā tohu whero, pupū.

He maha ngā take ka piki ake te tūponotanga o tēnei whakautu:

• Ngā huringa pāmahana ohorere mai i ngā taiao makariri ki ngā taiao wera
• Te roa o te whakamahinga ki ngā āhuatanga makariri, makuku (ehara i te mea kē te huka)
• Te ngoikore o te rere o te toto ki ō ringa me ō waewae
• Te kakahu i ngā hu me ngā karapu kaha e ārai ana i te rere o te toto
• Te whai kiri ngawari e whakautu kaha ana ki ngā huringa pāmahana
• Te noho i ngā wāhi he nui te makuku me te makariri o te rangi

Kāore i rite ki te huka, kāore ngā mate huka e hiahia ana ki ngā pāmahana huka. Ka taea te whanake i roto i ngā āhuatanga ngāwari penei i te 32-60°F (0-15°C), ina koa kei te makuku te hau.

Nōhea te Tiro ki te Taakuta mō ngā Mate Huka?

Ka ora ake te nuinga o ngā mate huka i roto i te 1-3 wiki kaore e hiahiatia te rongoā. Heoi, me whakapiri koe ki tō kaiwhakarato hauora ki te kite koe i ētahi tohu whakatupato.

Rapua te awhina hauora ki te pāngia koe e:

• Ngā tohu o te mate pēnei i te pū, te whero, te kirika
• Ngā uaua, ngā pupuhi tuwhera e kore e ora
• Te mamae nui e ārai ana i ngā mahi o ia rā
• Ngā mate huka e hoki mai ana i te wa maha
• Ngā tohu e kino ake ana i te pai ake i muri i te wiki
• Ngā pupuhi nui e rite ana ki te mate

Me kite hoki koe i te taakuta ki te mate huka koe, ki te raruraru o te rere o te toto, ki ētahi atu āhuatanga hauora e pā ana ki te ora. Ka taea e tō taakuta te whakakore i ngā āhuatanga nui ake me te whakarato i ngā rongoā kaha ake mena e hiahiatia ana.

Mēnā ko te wā tuatahi tēnei e pāngia ai koe e ēnei tohu, he mea tika kia tirohia kia whakau ai te whakatau ā, kia ako ai i ngā tikanga tiaki tika.

He aha ngā take morearea mō ngā mate huka?

Ahakoa e taea e te tangata te whanake i ngā mate huka, he maha ngā take e kaha ake ai te pānga o ētahi atu i tēnei āhuatanga. Ka āwhina te mōhiotanga ki ō morearea ki te tango i ngā mahi aukati pai ake.

Ko ngā take morearea noa ko:

• Ko te wahine (ka nui ake te whanaketanga o ngā mate huka i ngā wāhine i ngā tāne)
• He hītori whānau o ngā mate huka
• Te noho i ngā āhuarangi makariri, makuku
• Te iti o te taumaha, ka iti ake te whakamarumaru
• He ngoikore te rere o te toto, he mate ngā oko toto rānei
• Te kai hikareti, e pā ana ki te rere o te toto
• He mate ā-mate pērā i te lupus
• Te tango i ngā rongoā e pā ana ki te rere o te toto

Ka taea hoki e te tau te whakauru, me ngā tamariki me ngā kaumātua ka ngoikore ake. Kei te whanake tonu ngā pūnaha rere toto o ngā tamariki, ā, ka iti pea te rere o te toto o ngā kaumātua nā te koroheketanga.

He ahua kei ētahi tangata he kaha genetical ki te whanake i ngā mate huka, e whakaatu ana pea ko te tauhohenga o tō tinana ki te makariri ka tupu pea mai i te whakatūpato. Kāre i te tikanga kua oti koe te whakarite kia whiwhi, engari me tupato pea koe ki te whakamahinga o te makariri.

He aha ngā raruraru pea o ngā mate huka?

Ka ora te nuinga o te iwi i ngā mate huka katoa kahore he raruraru roa. Heoi, ka āwhina te mōhiotanga ki ngā raruraru pea ki te mohio ki te wā hei rapu atu i te tiaki.

Ko ngā raruraru pea ko:

• Te mate huaketo tuarua mai i te karaka
• Te tohu mau tonu i ngā take kino
• Te mumura e puhoi ana te ora
• Ngā wāhanga e puta mai ana e waiho ana hei mate roa
• Ngā huringa i te tae o te kiri pea ka mau tonu

Ko te mate tino noa ko te mate huaketo, e puta mai ana i te tomo o te huaketo ki roto i te kiri pakaru i te karaka. Koia te take he mea nui kia ārai i te hiahia ki te karaka, ahakoa ka tino ngau te ngau.

I etahi wā tino onge, ka taea e ngā mate huaketo kino te arahi ki ngā huringa pumau i te mārama o te kiri, i te tae rānei. He nui ake te tūponotanga o tēnei mēnā kua maha ngā wā kua pā atu koe, kī te kore e rongoātia te āhuatanga mō ngā wā roa.

Me pēhea te ārai i ngā mate huaketo?

Ko te rongo pai, he nui te ārai i ngā mate huaketo mā ngā whakarite tika. Ko te ārai e arotahi ana ki te tiaki i tō kiri mai i te makariri, me te karo i ngā huringa pāmahana tere.

Ko ēnei ngā rautaki ārai whai hua:

• Kakahu mahana i ngā paparanga, inā koa ō ringa me ō waewae
• Kia mahana pai tō kāinga, ā, kia karo i ngā wāhi hau
• Whakamahana haere mai i te makariri
• Kakahu i ngā karapu wai me ngā pūtu wai i ngā āhuatanga makariri, makuku
• Karohia ngā hu me ngā karapu e pēhi ana i te rere o te toto
• Kia kaha tonu kia pai ai te rere o te toto
• Whakamutu i te kai hikareti mēnā kei te kai koe, nā te mea ka whakaiti i te rere o te toto
• Kia makuku tonu tō kiri kia mau ai tōna parenga

Ina tae mai koe ki roto i te rangi makariri, kia ārai i te hiahia ki te whakamahana wawe i ō ringa, i ō waewae rānei ki te wai wera, ki te wera tika rānei. Engari, kia whakamahana haere mai rātou i te pāmahana o te ruma.

Mēnā kei te pāngia koe e ngā mate huaketo, whakaarohia te kakahu i ngā karapu rapa ranei, i ngā karapu huruhuru rānei i raro i ō karapu noa mō te wera atu. Ko te pupuri i te pāmahana o tō tinana matua e āwhina ana hoki ki te pupuri i te pai o te rere o te toto ki ō pito.

Me pēhea te whakamātautau i ngā mate huaketo?

Ko te tikanga ka whakamātautau ngā tākuta i ngā mate huaketo mā te tirotiro i tō kiri me te uiui mō tō whakamahinga o ngā āhuatanga makariri. Ko te ahua motuhake me te wā o ngā tohu ka tino ngāwari te whakamātautau.

Ka rapu to kaiwhakarato hauora i ngā pupuhi whero, pango rānei i ngā wāhi e pā ana ki te makariri. Ka ui rātou ki te wā i tīmata ai ngā tohu, te āhua o te rangi, me te mea kua pāpono atu koe ki ētahi wāhanga rite i mua.

I te nuinga o ngā take, kāo te hiahiatia he whakamātautau motuhake. Heoi, āta tirohia e tō tākuta etahi atu whakamātautau mēnā:

• Kāore i mārama te whakatau i te tirohanga anake
• He maha ngā wāhanga e tohu ana i tētahi āhuatanga kei raro
• He tohu o te mate e hiahiatia ana te whakau
• Me whakakore te whakaaro i ētahi atu āhuatanga o te kiri

I etahi wā ka whakapohehetia ngā whatitiri ki ētahi atu āhuatanga penei i te hukapapa, te eczema, tetahi atu rongoā mate ā-tinana rānei. Ko te wheako o tō tākuta te āwhina ki te wehewehe i ēnei wāhi rerekē.

He aha te rongoā mō ngā whatitiri?

Ko te rongoā mō ngā whatitiri te aro ki te whakaora i ngā tohu me te aukati i ngā raruraru i te wā e ora ai tō kiri. Ko te nuinga o ngā take ka mutu i roto i te 1-3 wiki me ngā mahi tiaki whare ngāwari.

Ka taea e tō tākuta te tūtohutia:

• Nga kiri kiri corticosteroid hei whakaiti i te mumura me te ngau
• Nga wai antiseptic hei aukati i te mate
• Nga kai whakaora mamae penei i te ibuprofen mō te mamae
• Nifedipine (he rongoā toto toto) mō ngā take kino, maha rānei
• Nga kiri antiwaito mēnā he tohu o te mate

Mō te ngau kino, ka taea e tō tākuta te tuhi i ngā rongoā anti-ngau kaha ake, te tūtohu rānei i ētahi tikanga hei karo i te karaka. He mea nui tenei, na te mea ka taea e te karaka te arahi ki te mate me te tohu.

I etahi wā onge ka mau tonu ngā whatitiri, kaha rānei, ka taea e tō tākuta te rapu i ngā āhuatanga kei raro iho e pā ana ki te rere o te toto, te mahi ā-mate rānei. Ka taea tenei te arahi ki ētahi atu rongoā motuhake.

Me pēhea te tango i te rongoā whare i te wā o ngā whatitiri?

He mea nui te tiaki whare i te whakahaere i ngā mate huka, ā, hei whakatairanga i te ora. Ko te mea nui ko te ngawari ki tō kiri, me te whakaora i ngā tohu.

Ko ēnei ngā mea ka taea e koe ki te kāinga:

• Kia ma, kia maroke ngā wāhi e pā ana
• Whakamahia he hinu whakamakuku kāore he kakara hei ārai i te pakaru
• Whakamahia ngā kāpeka makariri, makuku mō ngā meneti 15 hei whakaora i te ngau
• Horomia ngā kaukau mahana (kāore i te wera)
• Kakahuhia ngā tohū miro ngawari, ngā kakahu hauora
• Kaua e kiko, kia poto ngā kuihi, kia kakahuria ngā karapu i te pō
• Whakamahia te ringa ngawari ki te whakapai ake i te rere o te toto

Kia tūpato kei whakamahia ngā pounamu wai wera, ngā papa whakawera, ngā wera tika ki ngā wāhi e pā ana. Ka kaha ake te mumura, ka whakaroa te ora.

Mēnā ka nui rawa te ngau, ngana ki te whakawehi i a koe ki ngā mahi, ki te whakamahi rānei i te kāpeka makariri mō ngā wā poto. Ka āwhina pea ngā rongoā antihistamine i te toa ki te whakaiti i te ngau, ina koa i te moe.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ko te whakarite mō tō hui ka āwhina i tō taakuta ki te tuku i te tiaki pai rawa atu, ā, ka whakarite kia whakautua ngā pātai katoa. Tangohia etahi meneti hei kohikohi i ngā mōhiohio e tika ana i mua.

I mua i tō haerenga, tuhituhia:

• Nō hea i puta mai ai ngā tohu, me pēhea te huringa
• He aha ngā mahi i mahia e koe, i hea koe i te tīmatanga o ngā tohu
• Ngā rongoā kua whakamātauhia e koe, me ō hua
• Ngā pātai mō te aukati, te rongoā, te wa hei rapu awhina anō
• Rārangi o ngā rongoā o nāianei me ngā āhuatanga hauora
• Kua pāngia koe i mua

Tāruahia ngā whakaahua o ngā wāhi e pā ana, ina koa ki te huri te ahua i ia rā. Ka āwhina tenei i tō taakuta ki te mārama ki te whānuitanga o tō mate.

Kaua e whakaroa ki te uiui mō ngā rautaki aukati roa,inā, ki te noho koe i tetahi āhuarangi ka puta mai ai ngā mate huka. Ka taea e tō tākuta te tuku tohutohu whaiaro e pēnei ana i tō oranga me ngā take tūponotanga.

He aha te mea nui mō ngā mate huka?

Ko ngā mate huka ko te āhuatanga ohorere, engari he kore kino te nuinga o te wā, o tō kiri ki ngā āhuatanga makariri, makuku. Ahakoa ka ngau, ka awangawanga ki te titiro, ka ora rātou i roto i ngā wiki torutoru me te tiaki tika.

Ko te mea nui rawa atu kia mahara ko te aukati. Ko te pupuri i te mahana, te karo i ngā huringa pāmahana tere, me te tiaki i tō kiri i ngā āhuatanga makariri, makuku ka taea te aukati i te nuinga o ngā wāhanga mai i te tīmatanga.

Mēnā ka puta mai ngā mate huka, kia kaua e kiko, kia aro ki te tiaki ngawari i te wā e ora ana tō kiri. Ko te nuinga o te iwi ka ora katoa kahore he pānga roa, ā, me ngā whakarite tika, ka taea e koe te aukati i te hokinga mai.

Whakawhirinaki ki ō tūmanako mō te wā ki te rapu awhina hauora. Ahakoa he ngāwari noa te mate huka, ko ngā tohu o te mate, te mate kino rānei e hiahia ana ki te arotake ngaio kia whakarite ai te ora tika me te whakakore i ētahi atu āhuatanga.

Ngā Pātai Nui e Uiia Ana Mō Ngā Mate Huka

He mate pukupuku ngā mate huka?

Kāo, ehara ngā mate huka i te mate pukupuku. Ko te āhuatanga motuhake o tō kiri ki te makariri me ngā huringa pāmahana, ehara i te mate ka horapa atu i te tangata ki te tangata. Kāore e taea e koe te hopu i ngā mate huka i tētahi atu, kāore hoki e taea e koe te hoatu ki ētahi atu.

E hia te roa o te ora o ngā mate huka?

Ko te nuinga o ngā mate huka ka ora katoa i roto i te 1-3 wiki mena ka karo koe i te whakamahinga o te makariri me te kore e kiko. Ka rerekē te wā ora i runga i te kaha me te mea kua puta mai ētahi raruraru penei i te mate. Ko te tiaki tika me te pupuri i te rohe kua tiakina ka taea te tere ake te ora.

Ka taea te whakakori tinana me ngā mate huka?

He pai te whakakori ngawari, ā, ka āwhina pea ki te whakapai ake i te rere o te toto, ā, ka āwhina i te whakaora. Heoi, kia kaua e mahi i ngā mahi ka pāngia ai ngā wāhi kua pāngia, kāore rānei e whakatārewatia ki ngā pāmahana ā-rohe. Me karo i te kauhoe i roto i te wai makariri, i ngā hākinakina o te takurua i waho, kia ora rawa koe.

Ka waiho rānei ngā whatu-makariri i ngā tohu mau tonu?

Ka ora te nuinga o ngā whatu-makariri kahore he tohu mau tonu. Heoi, ki te karaka koe i a rātou, ki te pangia rānei e te mate, he iti te tūpono o te tohu. Ka kite pea etahi i ngā huringa wā-poto i te tae o te kiri e ngaro ana i te wā. Ko te tiaki tika me te karo i te karaka ka whakaiti i te tūpono o ngā huringa mau tonu.

Ka hoki mai tonu rānei ngā whatu-makariri i te wā kua pāngia koe?

Kāo. Ahakoa ka pāngia etahi i ngā wāhanga e hoki mai ana, ina koa ki te whakaaturia atu ki te makariri, ki te makuku, he tokomaha kaore e whiwhi ano. Ko ngā rautaki aukati pai penei i te noho māhana me te karo i ngā huringa pāmahana tere ka whakaiti i ō tūpono kia hoki mai.