He aha te mate pūngāwerewere o ia rā? Ngā tohu, ngā take, me te rongoā

Ko te mate pūngāwerewere o ia rā, ko te tikanga ko ngā pūngāwerewere e puta ana i te 15 rā, neke atu rānei, ia marama, mō te toru marama neke atu rānei. Ki te whai koe i te mamae o te upoko maha, ehara koe i te kotahi anake, ā, he take pono kei te puta mai tēnei ki a koe.

Ko tēnei āhuatanga e pā ana ki te miriona o te tangata puta noa te ao, ā, ka pā nui ki tō oranga o ia rā. Ko te rongo pai, ko te mate pūngāwerewere o ia rā ka taea te whakaora, ā, ko te mārama ki te aha kei te puta, ko te kaupae tuatahi ki te kimi whakaora.

He aha te mate pūngāwerewere o ia rā?

Ko te mate pūngāwerewere o ia rā he kupu hauora e whakaatu ana i te mamae o te upoko e mau tonu ana i te nuinga o ngā rā o te marama. Kāohokia te mamae nui o ia rā kia rite ki te mate pūngāwerewere o ia rā.

Ka rereke te kaha o ēnei pūngāwerewere i ia rā. I ētahi rā, ka pāngia koe e te koretake iti, i ētahi atu rā ka kaha ake te mamae. Ko te mea nui ko te maha, ehara i te kaha.

Ko tēnei āhuatanga he kupu whānui e whakauru ana i ngā momo mate pūngāwerewere rerekē. Ka mahi tō tākuta ki te whakatau i te momo motuhake kei te pāngia koe kia hoatu ai te rongoā tino pai.

He aha ngā momo mate pūngāwerewere o ia rā?

E whā ngā momo nui o te mate pūngāwerewere o ia rā, ia momo he āhuatanga motuhake. Ko te mārama ki ēnei rerekētanga ka āwhina i a koe me tō tākuta ki te whakatau i te huarahi rongoā pai.

Ngā pūngāwerewere ātamira roa e āhua ana he whitiki kaha kei te taha o tō upoko. Ko te mamae he iti ki te waenga te kaha, ā, e pā ana ki ngā taha e rua o tō upoko. Ka roa pea ēnei pūngāwerewere mō ngā haora, aha atu rānei rā.

Ngā migraine roa e whakauru ana i te mamae pupuhi, he waenga ki te nui te kaha, i te taha kotahi o tō upoko. Ka pāngia pea koe e te ruaki, te ngawari ki te mārama me te tangi, te raru o te tirohanga e kiia nei ko ngā aura.

Ngā pūngāwerewere hou e mau tonu ana i ia rā ka tīmata ngāwari, ka mau tonu mai i te rā tuatahi. Ka āhua pea ēnei pūngāwerewere he pūngāwerewere ātamira, he migraine rānei, ā, ka tīmata pea i muri i te mate, i te mahi whakapāwera rānei.

Hemicrania continua he momo onge e puta ai te mamae o te upoko e mau tonu ana, i te taha kotahi. Ka rereke te kaha o te mamae, ā, ka whakauru pea i ngā tohu penei i te whero, te roimata rānei o ngā kanohi i te taha e pā ana.

He aha ngā tohu o te mate pūngāwerewere o ia rā?

Ko ngā tohu e pāngia ana e koe e whakawhirinaki ana ki te momo mate pūngāwerewere o ia rā kei a koe. Kia haere tātou i ngā mea ka kitea e koe kia pai ai te whakaatu i tō wheako ki tō kaiwhakarato hauora.

Ko ngā tohu noa e pā ana ki te tini o te tangata ko:

• Te mamae o te upoko e puta ana i te 15 rā, neke atu rānei, ia marama
• Te mamae ka ngoikore, ka mamae rānei, ka pupuhi rānei
• Te āhua o te pēhanga, te pehanga rānei kei te taha o tō upoko
• Te mamae ka pā pea ki te taha kotahi, ki ngā taha e rua rānei o tō upoko
• Ngā pūngāwerewere e roa ana i ngā haora maha, e mau tonu ana rānei i te rā katoa

Ka kite pea koe i ētahi atu tohu e haere tahi ana me ō pūngāwerewere. Ka whakauru pea ēnei i te ruaki, te ngawari ki te mārama, ki te tangi rānei, te uaua ki te aro, me ngā huringa i ō tauira moe.

Ko ētahi tangata e pāngia ana e te mea e kiia nei ko ngā "pūngāwerewere hoki" mai i te whakamahinga nui o ngā rongoā mamae. Ki te kite koe i a koe e inu ana i te rongoā mamae neke atu i te rua rā ia wiki, ka āwhina pea tēnei ki tō huringa mamae o ia rā.

He aha ngā take o te mate pūngāwerewere o ia rā?

Ka puta mai ngā pūngāwerewere o ia rā mō ngā take maha, ā, he maha ngā wāhanga e mahi tahi ana. Ko te mārama ki ēnei take ka āwhina i a koe me tō tākuta ki te hanga i te mahere rongoā whai hua.

Ko ngā take tino noa ko:

• Te whakamahinga nui o te rongoā, ina koa ngā kaiwhakaora mamae e inu ana neke atu i te 2-3 rā ia wiki
• Te ahotea me te ahotea o te ngākau e hanga ana i te wa roa
• Ngā mate moe, ngā tauira moe rānei kaore i te tika
• Ngā huringa o te homoni, ina koa i ngā wāhine
• Te tango i te caffeine, te inu nui rānei o te caffeine
• Te ngauwai, te ngaro rānei i ngā kai ia rā

I ētahi wā, ka puta mai ngā pūngāwerewere o ia rā mai i ngā pūngāwerewere wawe e kaha ake ana te maha. Ka puta pea tēnei huringa ina nui haere ngā mea whakaohooho, ina whanake koe i ngā tauira whakamahinga rongoā rānei.

Kaore i te noa, ka puta mai ngā pūngāwerewere o ia rā mai i ngā āhuatanga hauora kei raro. Ka whakauru pea ēnei i te toto teitei, te moe apnea, ngā rongoā rānei kei te inu koe mō ētahi atu take hauora.

I ngā take onge, ka tohu pea ngā pūngāwerewere o ia rā ki ngā āhuatanga nui ake penei i ngā pūngāwerewere o te roro, ngā mate, ngā raruraru o te oko toto rānei. Heoi, he onge ēnei take, ā, ka āwhina tō tākuta ki te whakatau mēnā he hiahia ki te whakamātautau atu.

Nōhea te haere ki te tākuta mō te mate pūngāwerewere o ia rā?

Me haere koe ki te kaiwhakarato hauora ki te pāngia koe e ngā pūngāwerewere 15 rā, neke atu rānei, ia marama. Kaua e tatari kia kaha te mamae kia rapu awhina.

Whakamaherehia he hui whakatau tere ake ki te āwangawanga ō pūngāwerewere ki te mahi, ki ngā hononga, ki ngā mahi o ia rā rānei. Ko te rongoā wawe e ārahi ana ki ngā hua pai ake, ā, ka ārai pea i tō āhuatanga kei te kino haere.

Rapua te tiaki hauora tere ki te pāngia koe e te mamae o te upoko ngāwari, nui, e rerekē ana i tō tauira noa. He mea nui tēnei, ina koa ki te haere tahi te pūngāwerewere me te kirika, te kaki pakari, te whakapohehe, ngā huringa o te tirohanga, te ngoikore rānei.

Whakapa atu hoki ki tō tākuta tonu ki te whanake koe i ngā pūngāwerewere i muri i te whara o te upoko, ki te huri ngāwari rānei tō tauira pūngāwerewere i te kaha, i te āhua rānei. Ka tohu pea ēnei huringa i te hiahia ki te aromatawai tere.

He aha ngā take morearea mō te mate pūngāwerewere o ia rā?

Ka taea e ētahi take te whakanui ake i tō tūponotanga ki te whanake i ngā pūngāwerewere o ia rā. Ko te mohio ki ēnei take morearea ka āwhina i a koe ki te tango i ngā kaupae ārai, ki te mārama pai ake hoki ki tō āhuatanga.

Ko ngā take morearea tino nui ko:

• Ko te wahine, ina koa i ngā tau whakaū
• Te whai i te hītori o ngā migraine wawe, ngā pūngāwerewere ātamira rānei
• Te whakamahinga nui o ngā rongoā mamae ia rā
• Te wheako i ngā taumata nui o te ahotea, o te manukanuka rānei
• Te whai i ngā mate moe, ngā tikanga moe kino rānei
• Te taumaha, te momona rānei
• Te inu nui o te caffeine, o te waipiro rānei

Ko te tau e whai wāhi ana, me ngā pūngāwerewere o ia rā e whanake ana i ō 20, 30, me ō 40 tau. Heoi, ka puta pea i tetahi tau, tae atu ki ngā tamariki me ngā taitamariki.

Ko te whai i ētahi āhuatanga hauora ka whakanui ake hoki i tō morearea. Ka whakauru pea ēnei i te pouri, ngā mate manukanuka, te moe apnea, me ētahi atu āhuatanga mamae roa.

He aha ngā raruraru pea o te mate pūngāwerewere o ia rā?

Ko te noho tahi me ngā pūngāwerewere o ia rā ka pā ki ngā wāhanga maha o tō oranga i tua atu i te mamae tinana. Ko te mārama ki ēnei raruraru pea ka āwhina i a koe ki te rapu tautoko me te rongoā tika.

Ko ngā raruraru tino noa ka pāngia pea e koe ko:

• Te pouri me te manukanuka mai i te whakahaere i te mamae tonu
• Ngā raruraru moe e hanga ana i te huringa o ngā pūngāwerewere kino haere
• Te uaua ki te aro i te mahi, i te kura rānei
• Ngā hononga pakaru na te whakakore i ngā mahere, i ngā huringa o te ngākau rānei
• Ngā pūngāwerewere whakamahinga rongoā mai i te ngana ki te whakahaere i te mamae
• Te iti o te kounga o te oranga me te motu hapori

Ko te pānga o te ngākau o ngā pūngāwerewere o ia rā he pono, he nui hoki. He maha ngā tangata e pouri ana, e kore e taea te awhina, e kore rānei e mārama ina whakahaere ana i te mamae o ia rā e kore e kitea.

Ko te mahi me te mahi kura e mamae ana i te wa e whakahaere ana koe i ngā pūngāwerewere maha. Ka ārahi pea tēnei ki te ahotea atu me te manukanuka mō te haumaru mahi, te angitu mātauranga rānei.

I ngā take onge, ka ārahi pea ngā pūngāwerewere o ia rā ki ngā raruraru nui ake ki te kore e whakaorahia, ki te puta mai rānei i ngā āhuatanga hauora kei raro. Koinei te take he mea nui te aromatawai hauora tika.

Me pēhea te ārai i te mate pūngāwerewere o ia rā?

Ahakoa kaore e taea e koe te ārai i ngā pūngāwerewere o ia rā katoa, ka taea e koe te tango i ngā kaupae hei whakaiti i tō morearea me te whakaiti i ngā mea whakaohooho. Ko ngā rautaki ārai e aro ana ki ngā huringa oranga me te karo i ngā mea whakaohooho pūngāwerewere e mohiotia ana.

Ko ngā rautaki ārai matua ko:

• Te pupuri i ngā kaupapa moe noa me te 7-9 haora ia pō
• Te whakahaere i te ahotea mā ngā tikanga whakamahinga, te tohutohu rānei
• Te kai i ngā kai noa me te pupuri i te wai
• Te whakaiti i te inu caffeine me te waipiro
• Te mahi tinana noa, te kore rānei e nui rawa
• Te karo i te whakamahinga nui o te rongoā mō te whakaora pūngāwerewere

Ko te pupuri i te puka pūngāwerewere ka āwhina i a koe ki te whakatau i ngā mea whakaohooho me ngā tauira whaiaro. Tuhia te wā e puta ai ngā pūngāwerewere, tō kaha, ngā mea whakaohooho pea, me te aha e āwhina ana, e kino ake rānei.

Mēnā kei a koe ngā pūngāwerewere wawe, ko te mahi tahi me tō tākuta ki te whakahaere pai i a rātou ka ārai pea i a rātou kei te mau tonu. Ka whakauru pea tēnei i ngā rongoā ārai, i ngā huringa oranga rānei.

Me pēhea te whakatau i te mate pūngāwerewere o ia rā?

Ko te whakatau i ngā pūngāwerewere o ia rā e whakauru ana i te kōrero taipitopito mō ō tohu me tō hītori hauora. Ka hiahia tō tākuta ki te mārama ki ō tauira pūngāwerewere, ngā mea whakaohooho, me te āhua o te pānga ki tō oranga o ia rā.

Ko te whakatau e whakawhirinaki ana ki tō whakaahuatanga tohu me te maha o ngā pūngāwerewere. Ka ui tō tākuta mō te wā i tīmata ai ngā pūngāwerewere, te maha o te puta, me te āhua o te āhua.

Ka ui pea koe ki te pupuri i te puka pūngāwerewere mō ngā wiki maha i mua, i muri rānei i tō hui. Ka āwhina tēnei i tō tākuta ki te kite i ngā tauira me te whakatau i ngā mea whakaohooho pea, te whakamahinga nui rānei o te rongoā.

Ko ngā whakamātautau tinana me ngā neurological e āwhina ana ki te whakakore i ngā āhuatanga kei raro. Ka tirotirohia e tō tākuta tō toto teitei, ka tirotiro i tō upoko me tō kaki, ka whakamātautau i ō reflexes me tō hononga.

Ka tono pea ngā whakamātautau toto ki te tirotiro i ngā mate, ngā koretake homoni, ētahi atu āhuatanga hauora rānei e āwhina pea ana ki ō pūngāwerewere.

Ko ngā rangahau whakaahua penei i ngā CT scans, ngā MRI rānei e hiahiatia ana noa i te wā kei a koe ngā tohu e awangawanga ana, ki te huri ngāwari rānei tō tauira pūngāwerewere. Ko te nuinga o te tangata e whai ana i ngā pūngāwerewere o ia rā kaore e hiahia ki ēnei whakamātautau.

He aha te rongoā mō te mate pūngāwerewere o ia rā?

Ko te rongoā mō ngā pūngāwerewere o ia rā e whakauru ana i te whakakotahitanga o ngā rongoā ārai, ngā huringa oranga, i ētahi wā hoki te whakahaere mamae ngāwari. Ka mahi tahi tō tākuta me koe ki te hanga i te mahere rongoā whaiaro.

Ko ngā rongoā ārai te raina tuatahi o te rongoā. Ka whakauru pea ēnei i ngā antidepressants, ngā rongoā anti-seizure, ngā rongoā toto teitei rānei kua whakaaturia kia whakaiti i te maha o ngā pūngāwerewere.

Mēnā ko te whakamahinga nui o te rongoā te take o ō pūngāwerewere, ka āwhina tō tākuta i a koe ki te whakaiti haumaru, ki te whakakore rānei i ngā rongoā e whakamahia nui ana. Ka kino pea tēnei tukanga i ō pūngāwerewere i mua i te pai ake.

Ko ngā huringa oranga e whai wāhi nui ana ki te angitu o te rongoā. Ka whakauru pea ēnei i te pupuri i ngā kaupapa moe noa, te whakahaere i te ahotea, te pupuri i te wai, te karo hoki i ngā mea whakaohooho e mohiotia ana.

Ko ētahi tangata e whai hua ana i ngā rongoā tāpiri penei i te acupuncture, te rongoā mirimiri, te biofeedback rānei. Ka taea te whakamahi i ēnei huarahi me te rongoā hauora noa.

Mō ngā take kino kaore e whakautu ki ētahi atu rongoā, ka whakaaro pea ki ngā whakauru motuhake ake. Ka whakauru pea ēnei i ngā poraka io, ngā whakaurunga Botox rānei, te tohutohu rānei ki te tohunga pūngāwerewere.

Me pēhea te tango i te rongoā kāinga i te wā o te mate pūngāwerewere o ia rā?

Ko te whakahaere i ngā pūngāwerewere o ia rā i te kāinga e whakauru ana i te hanga i te taiao tautoko me te whanaketanga i ngā rautaki whakahaere hauora. Ko ēnei huarahi tiaki-whaiaro e mahi pai ana ina whakakotahitia me te rongoā hauora ngaio.

Ko ngā rautaki whakahaere kāinga whai hua ko:

• Te hanga i te wāhi mārama, pouri, mārama ka taea te okioki i ngā pūngāwerewere
• Te whakamahi i ngā kākahu makariri, mahana rānei ki tō upoko, ki tō kaki rānei
• Te mahi i ngā tikanga whakamahinga penei i te manawa hohonu, te whakaaroaro rānei
• Te pupuri i ngā wā kai noa me te pupuri i te wai
• Te whiwhi i te mahi tinana ngawari, penei i te hikoi, te yoga rānei
• Te karo i ngā mea whakaohooho e mohiotia ana i te wā e taea ana

Ko te hauora moe he mea nui mō te whakahaere i ngā pūngāwerewere o ia rā. Haere ki te moenga, ara ake i te wā kotahi ia rā, tae atu ki ngā wiki, hanga hoki i te mahi moe whakamahinga.

Ka taea e ngā tikanga whakahaere ahotea te pānga nui ki tō maha pūngāwerewere. Whakaarohia te ngana ki te whakamahinga uaua o te uaua, te whakaaroaro whakaaroaro, te whakatete ngawari rānei.

Pupurihia te tuhi i te aha e āwhina ana, te aha rānei e kore ana i tō puka pūngāwerewere. Ko ēnei korero he mea nui mō tō whakahaere kāinga me ngā kōrero me tō kaiwhakarato hauora.

Me pēhea te whakarite mō tō hui whakatau tākuta?

Ko te whakarite mō tō hui whakatau tākuta ka āwhina i te whakarite kia whiwhi koe i te rongoā tino pai mō ō pūngāwerewere o ia rā. Ko te whakarite pai e pai ake ai te haere mōu me tō kaiwhakarato hauora.

I mua i tō hui, kohikohia ngā korero mō ō pūngāwerewere tae atu ki te wā i tīmata ai, te maha o te puta, me te āhua o te āhua. Tuhia ngā rongoā kei te inu koe, tae atu ki ngā kaiwhakaora mamae i runga i te kaute.

Hangaia he rārangi o ngā mea whakaohooho pea kua kitea e koe, penei i ētahi kai, te ahotea, ngā huringa o te rangi, ngā tauira moe rānei. Kia mahara hoki ki te aha e āwhina ana ki te whakaora i ō pūngāwerewere.

Kawe mai he rārangi katoa o ō rongoā o nāianei, tae atu ki ngā horoinga me te maha o te inu. Kaua e wareware ki te whakauru i ngā huaora, ngā tāpiri, me ngā rongoā katoa e inu ana koe mō ētahi atu āhuatanga.

Tuhia ngā pātai e hiahia ana koe ki te ui ki tō tākuta. Ka whakauru pea ēnei i ngā pātai mō ngā kōwhiringa rongoā, ngā huringa oranga, te wā rānei ki te rapu tiaki tere.

Mēnā e taea ana, kawe mai he hoa whakawhirinaki, he mema whānau rānei ki tō hui. Ka āwhina pea rātou i a koe ki te mahara ki ngā korero nui me te whakarato tautoko o te ngākau.

He aha te mea nui mō te mate pūngāwerewere o ia rā?

Ko ngā pūngāwerewere o ia rā he āhuatanga hauora pono e pā ana ki tō kounga o te oranga, engari ka taea te whakaora. Ko te mea nui rawa ki te mahara ko te kore koe e mamae pūngāwerewere.

Me te tiaki hauora tika me ngā huringa oranga, ka taea e te nuinga o te tangata e whai ana i ngā pūngāwerewere o ia rā te kimi whakaora nui. Ko te rongoā e whakauru ana i te whakakotahitanga o ngā rongoā ārai, te karo i ngā mea whakaohooho, me ngā rautaki tiaki-whaiaro.

Ko te ki o te rongoā angitu ko te mahi tata me tō kaiwhakarato hauora ki te whakatau i tō momo motuhake o te mate pūngāwerewere o ia rā me te whakawhanake i te mahere rongoā whaiaro. Ko tēnei tukanga e hiahia ana ki te wā me te manawanui, engari ka taea te pai ake.

Kia mahara ko te whakahaere i ngā pūngāwerewere o ia rā he tukanga ngāwari. Ko ngā pai iti i te maha, i te kaha rānei o ngā pūngāwerewere he kaupae nui ki te hauora pai ake me te kounga o te oranga.

Ngā Pātai E Ui Ana I Te Waipuke Mō Te Mate Pūngāwerewere O Ia Rā

P1: Ka taea te whakaora katoa ngā pūngāwerewere o ia rā?

Ahakoa kaore he "whakaora" whānui mō ngā pūngāwerewere o ia rā, he maha ngā tangata e whiwhi ana i te pai ake, aha atu rānei kore pūngāwerewere me te rongoā tika. Ko te whāinga ko te whakaiti i te maha me te kaha o ngā pūngāwerewere ki ngā taumata e taea te whakahaere. Me te whakakotahitanga tika o ngā rongoā ārai, ngā huringa oranga, me te karo i ngā mea whakaohooho, ka taea e koe te hoki ki te kounga noa o te oranga.

P2: E hia te roa o te mahi rongoā?

Ko te whakautu rongoā e rereke ana i ia tangata, engari ko te tikanga me hoatu e koe ngā rongoā ārai 2-3 marama kia whakaatu ai i tō hua katoa. Ko ētahi tangata e kite ana i ngā pai i roto i ngā wiki torutoru, i ētahi atu rānei e hiahia ana ki te roa. Ko ngā huringa oranga e whakaatu ana i ngā hua ngāwari ake i roto i ngā marama maha. Ka tirotirohia e tō tākuta tō ahunga whakamua me te whakarite rongoā i te mea e hiahiatia ana.

P3: He haumaru te tango i te rongoā mamae ia rā mō ngā pūngāwerewere o ia rā?

Ko te tango i te rongoā mamae ia rā mō ngā pūngāwerewere o ia rā ka kino ake pea ō pūngāwerewere mā te tukanga e kiia nei ko te pūngāwerewere whakamahinga rongoā. Ko te nuinga o ngā tākuta e tūtohutia ana te whakaiti i ngā kaiwhakaora mamae ki te kore atu i te 2-3 rā ia wiki. Engari, ko te arotahi kia waiho ki ngā rongoā ārai e whakaiti ana i te maha o ngā pūngāwerewere, kaua ki te whakaora i ia mea e puta ana.

P4: Ka taea e te ahotea anake te puta mai i ngā pūngāwerewere o ia rā?

Ka taea e te ahotea te whai wāhi ki ngā pūngāwerewere o ia rā, engari ehara i te mea ko te take anake. Ka taea e te ahotea roa te whakaohooho i ngā pūngāwerewere ātamira, ka whakanui ake i tō tūponotanga ki ētahi atu mea whakaohooho pūngāwerewere. Heoi, ko te whakahaere i te ahotea mā ngā tikanga whakamahinga, te tohutohu, ngā huringa oranga rānei ka pai ake te pai o tō tauira pūngāwerewere ina whakakotahitia ki ētahi atu rongoā.

P5: Nōhea ngā pūngāwerewere o ia rā e hiahia ana ki te tiaki hauora tere?

Rapua te tiaki hauora tere ki te pāngia koe e te mamae o te upoko ngāwari, nui, e rerekē ana i tō tauira noa, ina koa ki te haere tahi me te kirika, te kaki pakari, te whakapohehe, ngā huringa o te tirohanga, te ngoikore rānei. Rapua hoki te tiaki tere ki te whanake koe i ngā pūngāwerewere i muri i te whara o te upoko, ki te huri ngāwari rānei tō tauira pūngāwerewere o ia rā i te kaha, i te āhua rānei.