He aha te mamae pūkahukahu roa? Tohutohu, Take, me te Maimoatanga

Ko te mamae pūkahukahu roa te kore ngāwari e mau tonu ana i roto i tō puku raro me tō pūkahukahu, e toru marama rānei neke atu rānei te roa. Ka rere ke te mamae mau tonu nei, mai i te mamae ngawari ki ngā āwangawanga koi, e pēnei ana i te kōpuku, e pā kino ana ki tō oranga o ia rā.

Kāore i rite ki te mamae pūkahukahu tūturu e haere mai ana, ka haere atu, ka noho tonu te mamae pūkahukahu roa hei hoa tonu e pā ana ki te pehea o tō nekehanga, mahi, me te hononga ki ētahi atu. Ko te rongo pai, mā te whakamātautau tika me te maimoatanga, ka kite te nuinga o te iwi i te whakaora whai hua, ka taea te hoki ki te koa ki ō rātou mahi noa.

He aha ngā tohu o te mamae pūkahukahu roa?

Ka rere ke te whakaatu o te mamae pūkahukahu roa mō ia tangata, engari ka mōhio koe ki te kore ngāwari tonu i roto i tō puku raro, pūkahukahu, rānei i tō tua raro. Ka taea e te mamae nei te noho tonu, te haere mai rānei i roto i ngā ngaru, ā, ka āwangawanga pea ki tō kaha ki te noho, te haere, te whakauru rānei ki ngā mahi tinana ngāwari.

Ko ēnei ngā tohu tino noa ka pā pea ki a koe:

• Te mamae ngawari, e mamae ana i roto i tō puku raro, pūkahukahu rānei
• Ngā mamae koi, e puta mai ana, e haere atu ana
• Ngā āwangawanga kōpuku, te pehanga rānei
• Te mamae i te wā e mimi ana, e whakapakaraina ana rānei
• Te kore ngāwari i te wā, i muri rānei i te moe wahine
• Te mamae e kino ake ana i te wā e noho ana, e tū ana rānei mō ngā wā roa
• Te mamae o te tua raro e horapa ana ki tō pūkahukahu

Ka pā pea ki ētahi atu tangata ngā tohu kaore i te noa, engari he nui. Ka uru pea ēnei ki te mamae nui i te wā o te uterine e kore e whakautu ki ngā rongoā mamae noa, te tukunga wahine rerekē, te mamae rānei e horapa ana ki raro i ō huha. Ka kite pea koe i ētahi tūnga, mahi rānei e whakaohooho tonu ana i tō kore ngāwari.

Ka rereke te kaha o ō tohu i ia rā, ā, i etahi wā ka uaua te kī atu i te wā e pupuhi ai te mamae. Kia mahara ko tō wheako he mea tika, ahakoa ka rereke ō taumata mamae, kaore rātou e kite i tō mamae.

He aha ngā momo mamae pūkahukahu roa?

Ka taea te wehewehe i te mamae pūkahukahu roa i runga i te wahi i puta mai ai me te mea nāna i whakaoho. Ko te mārama ki ēnei momo rerekē ka āwhina i tō kaiwhakarato hauora ki te whakawhanake i te mahere maimoatanga tino pai mō tō āhuatanga motuhake.

Ko ngā momo matua ko:

• Te mamae hurihuri: Te mamae e whai ana i tō huringa marama, e kaha ake ana i mua atu rānei i tō wā
• Te mamae kore-hurihuri: Te mamae pumau kaore e hurihuri me tō huringa marama
• Te mamae visceral: Te mamae hohonu, mamae mai i ngā whekau o roto penei i tō putea mimi, kopu, puku rānei
• Te mamae somatic: Te mamae koi, tūturu mai i ngā uaua, wheua, hononga rānei i roto i tō pūkahukahu
• Te mamae neuropathic: Te mamae wera, mamae e puta mai ana i te pakaru o ngā io, te mamae rānei

Akene ka uru tō mamae ki tētahi kāwai, ki te whakakotahi rānei i ngā āhuatanga mai i ngā momo maha. Ko tēnei uaua tētahi take i uaua ai te whakamātau me te whakaora i te mamae pūkahukahu roa, engari ko te tikanga hoki he maha ngā huarahi ka taea e tō tākuta te whakamātau ki te awhina i a koe kia pai ake.

He aha ngā take o te mamae pūkahukahu roa?

Ka puta mai te mamae pūkahukahu roa i ngā āhuatanga maha e pā ana ki ō whekau whakaū, pūnaha mimi, ara whakangū, pūnaha musculoskeletal rānei. I te nuinga o te wā, ka mahi tahi ngā take maha ki te hanga me te pupuri i tō mamae, koia te take i te wā i te wā e kimi ana i te take tika.

Ko ngā take noa ko:

• Endometriosis: Te tipu o te kiko rite ki te papanga o tō kopu i waho o tō kopu.
• Te mate pūkahukahu o te uaua (PID): Te mate o ngā kōpū whakapapa.
• Nga kōpū ovarian: Nga putea kī kī i runga i ō ovaries e taea te whakaeke tonu.
• Uterine fibroids: Nga tipu kore-mate pukupuku i roto i te pakitara o tō kopu.
• Interstitial cystitis: Te mumura roa o te pakitara o tō pūkahukahu.
• Te mate puku ngākau (IBS): Te āhuatanga o te puku e whakaeke ana i te mamae o te kopu me te hurihuri i ngā tikanga o te puku.
• Te mahi morearea o te papa pelvic: Nga raruraru ki ngā uaua e tautoko ana i ō kōpū pelvic.

Ko ētahi take iti ake engari he mea nui te whakapiri mai i ngā mahi pokanga o mua, te mate pukupuku o te whekau, te rongoā ranei o te nerve. I etahi wa, ko nga ahuatanga hinengaro penei i te ahotea, te awangawanga, te mamae ranei o mua ka taea te whakauru atu ki te mamae o te pelvic, ki te whakaiti ranei. I roto i nga keehi onge, ko nga ahuatanga penei i te mate pelvic congestion syndrome, te pudendal neuralgia ranei pea te take.

He mea nui kia mohio kei etahi ahuatanga, kaore e taea e nga taote te kimi i tetahi take marama kotahi. Kaore tena e tikanga ehara tō mamae i te mea pono, i te mea rongoa ranei. He maha nga maimoatanga whai hua e arotahi ana ki te whakahaere i nga tohu me te whakapai ake i tō kounga ora, ahakoa te take kei muri.

Nōhea te toro atu ki te taote mō te mamae o te pelvic roa?

Me toro atu koe ki te taote mena kua roa koe e mamae ana i te pelvic neke atu i etahi wiki, ina koa mena kei te whakaroa i ō mahi o ia rā. Kaua e tatari kia kaha te mamae i mua i te rapu awhina, i te mea ka arahina te whakauru wawe ki nga hua pai ake.

Rapua te tiaki hauora i te wa poto mena ka pā atu koe ki:

• Tōngitangi ohorere, nui ki te pūhaka e kore e pai ake ahakoa te okioki
• Te mamae e haere tahi ana me te kirika, te wiri, te tukunga wahine rerekē rānei
• Te toto nui, te kore ranei o te toto i te wā o te wā
• Te mamae i te wā e mimi ana, te uaua rānei ki te whakapau i tō pūngāwerewere
• Te ruaki, te ruaki, te kore rānei e taea te haere ki te wharepaku
• Te mamae e ārai ana i a koe ki te moe, ki te mahi ranei i ngā mahi noa

Whakaarohia te whakarite i te whakaritenga noa mena ka taea te whakahaere i tō mamae, engari kei te mau tonu, ki te kore e awhina ngā rongoā mamae-ā-rū, ki te kite rānei koe i ngā huringa i tō huringa wā. Ahakoa te iti o te mamae, engari kei te haere tonu te mamae, e tika ana kia aro atu, i te mea ka taea te aukati i te nui haere o te mamae mā te whakaoti wawe.

Tō atu ngā whakaaro mō tō tinana. Mena kaore he mea tika, he rerekē rānei, he tika tonu te kōrero ki te kaiwhakarato hauora ka taea te aromatawai tika i ō tohu.

He aha ngā take morearea mō te mamae pūhaka roa?

He maha ngā take ka nui ake ai tō tūmanako ki te whanake i te mamae pūhaka roa, ahakoa te mea he morearea ngā take morearea, ehara i te tikanga ka pā atu tēnei āhuatanga ki a koe. Ka taea e te mārama ki ēnei take te awhina i a koe me tō tākuta ki te kimi i ngā take pea, me te whakawhanake i ngā rautaki aukati.

Ko ngā take morearea tino nui ko:

• Ngā mate pūhaka o mua, ngā mate ka riro i te taangata rānei
• Te hītori o te pokanga pūhaka, ngā mahi kopu rānei
• Endometriosis, te hītori whānau rānei o te endometriosis
• Te tukino tinana, te taangata rānei o mua
• Te ahotea roa, te manukanuka, te pouri rānei
• Ngā haputanga maha, ngā wheako whānau uaua rānei
• Te tau i waenga i te 20 me te 40 tau

Ko ētahi atu take ka āwhina pea ko te mate pūkahukahu mumura, te fibromyalgia, ētahi atu āhuatanga mamae roa rānei. Ka taea hoki e ngā take oranga penei i te noho roa, te kawe taumaha, te whakakino nui rānei te whakauru i ētahi take.

I roto i ngā āhuatanga whakamiharo, ka taea e ngā take irahiko, ngā āhuatanga autoimmune, me ngā koretake o ngā homoni te whakapiki ake i tō tūponotanga. Ko te maha o ngā hoa moe, te kore rānei e whakamahi i te tiaki ārai i te wā e moe ana, ka taea te whakapiki ake i tō tūponotanga ki te mate pūkahukahu o te kopu, ā, ka āhei te arahi ki te mamae roa.

Kia mahara kei te tokomaha ngā tāngata he take tūponotanga kei a rātou, kāore i whānau te mamae o te kopu roa, ā, ko ētahi atu kāore he take tūponotanga marama, e pā ana ki a rātou. Ko ēnei take anake te āwhina i tō kaiwhakarato hauora ki te mōhio pai ake ki tō āhuatanga whaiaro.

He aha ngā raruraru pea o te mamae o te kopu roa?

Ka taea e te mamae o te kopu roa te arahi ki ētahi atu raruraru e pā ana ki tō hauora tinana me tō oranga katoa. Ko te āhua haere tonu o tēnei āhuatanga, ā, ki te kore e whakahaere tika, ka taea te pā kino ki ngā wāhanga maha o tō oranga.

Ko ngā raruraru noa e pā ana ki a koe:

• Te uaua ki te moe nā te mamae, ā, ka arahi ki te ngenge me ngā huringa ngākau
• Te whakaiti i te mahi tinana me te manawanui ki te whakakori tinana
• Ngā wero ki te whanaungatanga moe me ngā hononga
• Te piki ake o te tūponotanga o te manukanuka me te pouri
• Ngā raruraru ki te wā mahi me te hua
• Te wehe atu i te hapori i a koe e karo ana i ngā mahi e whakaiti ana i te mamae
• Te whakawhirinaki ki ngā rongoā mamae

Ko ngā raruraru nui ake, engari he iti ake te noa, ka uru atu ngā raruraru whakaotinga mena ka pā te take take ki ō whatunga whakaotinga. Ko ētahi tāngata e whānau ana i te mate ngenge roa, te fibromyalgia rānei, me te mamae o te kopu. I roto i ngā take whakamiharo, ko ngā āhuatanga kaore i te whakaora e arahi ana ki te mamae ka taea te haere tonu, ā, ka hiahia ki te whakaora nui ake.

Kāore e whakaitihia te pānga ngākau. Ko te noho me te mamae tonu ka taea te hanga i te huringa kei reira te ahotea me te manukanuka e whakaiti ana i ō tohu tinana, ka piki ake ai tō pouri. Koia te take i whakahaeretia ai te whakaora whānui i ngā āhuatanga tinana me ngā ngākau o te mamae roa.

Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te ārai, ka pai ake rānei, mā te tiaki hauora me te tautoko tika. Ko te whakauru wawe me te whakamahinga ā-whānui o te rongoā e ārahi ana ki ngā hua pai ake mō te wā roa.

Me pēhea te ārai i te mamae o te upoko o te kopu roa?

Ahakoa kaore e taea te ārai i ngā take katoa o te mamae o te upoko o te kopu roa, he maha ngā rautaki ka taea te whakaiti i tō tūponotanga ki te whanake i tēnei āhuatanga. Ko te aro ki te hauora o te upoko o te kopu katoa me te whakatika i ngā raruraru i te tīmatanga ka taea te whakarereke nui ki te ārai i te mamae roa e whanake ana.

Ko ngā rautaki ārai matua e whai ake nei:

• Te mahi i te taangata haumaru hei ārai i ngā mate ka pā atu i te taangata
• Te rapu i te rongoā tere mō ngā mate o te upoko o te kopu, te tohu rerekē rānei
• Te pupuri i te horoi pai kaore e nui te horoi i te wāhi ira
• Te whakahaere i te ahotea mā ngā tikanga whakahaumaru, te tohutohu rānei
• Te noho mahi tinana me te whakakori tika
• Te pupuri i te taumaha hauora hei whakaiti i te pehanga ki ngā whekau o te upoko o te kopu
• Te haere ki ngā tirotiro wahine auau

Tātai atu ki ngā tohu a tō tinana, kaua hoki e wareware ki te mamae tonu, ahakoa he iti te ahua. Ko te rongoā wawe o ngā āhuatanga penei i ngā mate mimi, ngā mate huhu, te koretake o te meneti rānei ka taea te ārai i te whanake ki ngā raruraru nui ake.

Mō ētahi take onge penei i te endometriosis, ngā āhuatanga ira rānei, kaore e taea te ārai tonu. Heoi, ko te noho mohio ki te hītori hauora o tō whānau me te kōrero ki tō tākuta mō ngā āwangawanga ka taea te awhina i te kimi wawe me te rongoā. Ko te tiaki hauora auau tonu te parekura pai rawa atu mōu ki te whanake i te mamae o te upoko o te kopu roa.

Me pēhea te whakatau i te mamae o te upoko o te kopu roa?

Ko te whakatau i te mamae o te kopu roa e hiahia ana ki te aromatawai tino pai, na te mea he maha nga ahuatanga rerekē e taea ai te whakaatu i ngā tohu rite. Ka mahi tahi tō tākuta ki te kimi i te take o te mate, me te aro ano ki te whakaora i tō mamae i te wā o te whakamātautau.

Ko te tikanga o te whakamātautau ko:

• Te hītori hauora taipitopito tae atu ki ō tohu, ō huringa marama, me ō hītori taikaha
• Te whakamātautau tinana tae atu ki te whakamātautau kopu me te puku
• Ngā whakamātautau mimi hei tirotiro i ngā mate pukupuku, i ētahi atu rerekētanga rānei
• Ngā whakamātautau toto hei titiro i ngā tohu o te mate pukupuku, o te mumura rānei
• Te ultrasound o te kopu hei tirotiro i ō whatunga whakaputa uri
• Te CT scan, te MRI rānei, ki te hiahiatia he whakaahua taipitopito atu

Ka taea e tō tākuta te tūtohutia ētahi atu whakamātautau e whai take ana ki ō tohu motuhake. Ka uru pea enei ki te cystoscopy hei tirotiro i tō putea mimi, te colonoscopy hei tirotiro i tō kōroa, te laparoscopy rānei hei tirotiro tika i ō whatunga kopu. Ka taea hoki e ētahi tohunga te mahi i ngā rangahau arahi iwi, i ngā aromatawai hinengaro rānei.

I etahi wā onge, ka hiahiatia pea ngā whakamātautau motuhake atu. Ka uru pea enei ki te pelvic venography hei tirotiro i te mate kopu kōkō, i ngā tikanga MRI motuhake rānei hei aromatawai i ngā ara iwi. Ka taea hoki e ētahi tākuta te tūtohutia te pupuri i te pukapuka mamae hei aroturuki i ngā tauira o ō tohu.

Kia mahara ka roa pea te kimi i te take tika, ā, i etahi wā ka hiahiatia ngā hui maha. Kāore tēnei e whakaatu ana kāore tō tākuta e tino aro ki tō mamae. Ko ngā ahuatanga uaua e hiahia ana ki te manawanui me te uaua ki te whakatau tika.

He aha te rongoā mō te mamae o te kopu roa?

Ko te rongoā mō te mamae o te kopu roa e aro ana ki te whakaiti i tō mamae me te whakapai ake i tō kounga ora. Ko tō rōpū hauora pea ka whakamahi i te huinga o ngā tikanga e rite ana ki tō āhuatanga motuhake, ā, ka roa pea te kimi i te mahere rongoā tino pai mōu.

Ko ētahi o ngā tikanga rongoā e whakamahia ana ko:

• Rongoā: Ngā rongoā whakaiti i te mamae, ngā rongoā whakangāwari i te mumura, te rongoā hormone rānei
• Whakaora tinana: Ngā whakaora motuhake mō te papa o raro o te kopu hei whakakaha me te whakangāwari i ngā uaua o te kopu
• Ngā poraka io: Ngā weronga hei aukati i ngā tohu mamae mai i ngā io motuhake
• Tohutohu: Ngā whakaora hei āwhina i te whakahaere i te mamae roa me te whakautu i ngā take ngakau
• Ngā whakarerekētanga oranga: Ngā whakarerekētanga kai, ngā mahi tinana, me te whakahaere i te ahotea
• Ngā tikanga rongoā kē: Te acupuncture, te mirimiri, te tikanga whakahāwea rānei

Mō ngā āhuatanga taketake motuhake, āta whakaaro pea tō tākuta ki ngā rongoā e whai take ana. Āhei pea ēnei ki te whakauru i ngā rongoā mate huaketo mō ngā mate huaketo, te pokanga mō te endometriosis, te fibroids rānei, te rongoā motuhake rānei mō ngā āhuatanga pērā i te cystitis o roto, te mate puku ngākau rānei.

I ngā take uaua ake, āta whakaaro pea ki ngā rongoā whānui. Āhei pea ēnei ki te whakauru i te whakaohooho i te tūpū o te tuaiwi, ngā pūnaha tuku rongoā intrathecal, ngā mahi pokanga motuhake rānei. Ka whai hua ētahi tangata i ngā kaupapa whakahaere mamae whānui e whakakotahi ana i ngā huarahi maha.

Ko te mea nui ko te kimi i te whakakotahitanga tika o ngā rongoā e mahi ana mō tō āhuatanga motuhake. Kaua e whakapōuri ki te kore te huarahi tuatahi e homai he whakaora katoa. I te nuinga o te wā, ka hiahia te mamae o te kopu roa ki te whakarite tonu i ngā mahere rongoā hei whakatutuki i ngā hua pai.

Me pēhea te whakahaere i te mamae o te kopu roa i te kāinga?

Ka taea e ngā rautaki whakahaere kāinga te whakakī nui atu i tō rongoā hauora, ā, hei āwhina i a koe kia mōhio ake koe ki tō āhuatanga. Ka pai te mahi o ēnei huarahi ina whakakotahihia ki te tiaki hauora ngaio, ehara i te whakakapi mōna.

Ko ētahi o ngā tikanga whakahaere kāinga whai hua ko:

• Te whakamahana, te whakamatao rānei i tō puku raro, i tō tua rānei i te wā e mamae ana
• Ngā whakakori tinana ngawari, ngā mahi yoga rānei i hangaia mō te hauora o te upoko
• Ngā whakakorikori manawa hohonu me te whakaaroaro hei whakahaere i te mamae me te ahotea
• Te pupuri i te pukapuka mamae hei whakatau i ngā mea whakaoho me ngā tauira
• Te pupuri i te wā moe noa me te hauora moe pai
• Te kai i te kai anti-inflammatory e whai hua ana i ngā hua, ngā huawhenua, me ngā witi katoa
• Te noho makona i te wai i te rā katoa

Kia aro nui ki ngā mahi, ki ngā tūnga rānei e whakaiti ana i tō mamae, ā, whakarerekētia mēnā e taea ana. Ā, pea tēnei te tikanga o te whakamahi i ngā urunga tautoko i te wā e noho ana, te karo i te kawe i ngā mea taimaha, te tango rānei i ngā okiokinga maha i ngā wā roa e tū ana, e haere ana rānei.

He mea nui rawa te whakahaere i te ahotea, nā te mea ka kaha ake te mamae roa i te ahotea. Whakaarohia te whakamātau i ngā tikanga whakahaumaru penei i te whakahaumaru uaua pūmau, te whakaahua arahi, te whakaaroaro ngākau nui rānei. Ka taea hoki e te whakakori ngawari noa te whakaiti i te mamae me te whakapai ake i tō oranga whānui, ki te taea.

Kia mahara ko te mea e mahi ana mō tētahi kaore pea e mahi ana mō tētahi atu. Kia manawanui ki a koe ano i te wā e kimi ana koe i ngā rautaki whakahaere kāinga e tino whai hua ana mō tō āhuatanga motuhake.

Me pēhea te whakarite mō tō hui ki te taote?

Ka taea e te whakarite mō tō hui te ārahi i a koe ki te whiwhi i te hua nui rawa atu i tō wā me tō kaiwhakarato hauora. Ka āwhina hoki te whakarite pai i tō taote ki te mārama pai ake ki tō āhuatanga me te whakawhanake i te mahere maimoatanga e tika ana.

I mua i tō hui, kohia ēnei mōhiohio nui:

• Rārangi kākāriki o ō tohu, tae atu ki te wā i tīmata ai rātou, me ngā mea e pai ake ai, e kino ake rātou rānei
• Ngā rongoā me ngā taapiri katoa e inu ana koe i tēnei wā
• Tō hītori o te wā, tae atu ki te roa o te huringa me ētahi huringa
• Ngā mahi hauora o mua, ngā pokanga, ngā rongoā rānei i whiwhi koe
• Te hītori whānau o te mamae o te upoko, te endometriosis, ngā āhuatanga e pā ana rānei
• Rārangi o ngā pātai e hiahia ana koe ki te ui ki tō tākuta

Whakaarohia te pupuri i te tātai mamae mō te wiki, rua wiki rānei i mua i tō whakatau. Tākina ō taumata mamae i te rā katoa, ngā mahi i mahi koe, me ētahi take i puta mai ai te mamae, i whakaora rānei i tō mamae. He tino nui tēnei mōhiohio mō tō kaiwhakarato hauora.

Tuhia ō pātai i mua i te wā kei wareware koe ki te ui i a rātou i te whakatau. Ko ngā pātai pai pea ko te ui mō ngā whiringa rongoā, te wa e tumanakohia ana mō te whakapainga, te haumaru rānei o ētahi mahi mōu ki te haere tonu.

Kaua e whakaroa ki te kawe mai i tētahi hoa whakawhirinaki, mema whānau rānei ki tō whakatau hei tautoko, ina koa ki te pouri koe, ki te uaua rānei te mamae ki te aro ki ngā kōrero me tō tākuta.

He aha te mea nui mō te mamae o te upoko roa?

He āhuatanga pono, me te ārai hoki te mamae o te upoko roa e pā ana ki te tini o te iwi, ā, ehara koe i te kotahi anake e whakahaere ana i tēnei wero. Ahakoa ka pā nui ki tō oranga o ia rā, ka kite te nuinga o te iwi i te whakaora whai hua me te whakatau tika me te rongoā whānui.

Ko te mea nui rawa atu hei mahara ko tō mamae he tika, ahakoa kaore ētahi atu e kite, kaore rānei te take e mārama tonu ana. Kaua e tukua tetahi ki te whakaiti i tō wheako, ki te kī rānei ko te mamae kei roto i tō ngākau. He take tinana pono te mamae o te upoko roa, ā, e tika ana kia whakawhiwhia ki te tiaki hauora tika.

Ko te angitu i te whakahaere i te mamae o te upoko o te kopu e roa ana e ahu mai ana i te mahi tahi me te rōpū hauora e matau ana ki te uaua o tenei āhuatanga. Ā, pea ko tō tākuta tiaki matua, he taote wahine, he tohunga mamae, me ētahi atu kaimahi hauora pēnei i ngā kaiwhakaora tinana, i ngā kaitohutohu rānei.

Kia manawanui ki te tukanga whakamātautau me te maimoatanga. Ka roa pea te kimi i te huinga tika o ngā maimoatanga mō tō āhuatanga motuhake, engari ko te mau tonu te utu. Kia whai wāhi tonu koe ki tō tiaki, korero whakatōtika ki ō kaiwhakarato hauora, ā, kaua e whakaroa ki te rapu whakaaro tuarua mēnā ka whakaaro koe kāo te whakautu tika ki ō raruraru.

Pātai e ui pinepinetia ana mō te mamae o te upoko o te kopu e roa ana

Ka pā te mamae o te upoko o te kopu e roa ana ki tō kaha ki te hapu?

Ka taea e te mamae o te upoko o te kopu e roa ana te pā ki te whakaotinga, engari koinei te tūnga o te take. Ko ngā āhuatanga pēnei i te endometriosis, te mate mumura o te upoko o te kopu, i ngā whekau uterine rānei pea ka pā ki tō kaha ki te whānau, engari kāore ngā take mamae o te upoko o te kopu e pā ki te whakaotinga.

Mēnā kei te ngana koe ki te hapu, ā, kei te mamae te upoko o tō kopu, he mea nui kia kōrero koe ki tō tākuta. He maha ngā maimoatanga mō te mamae o te upoko o te kopu e rite ana ki te whakarite haputanga, ā, ko te whakatika i te take pea ka pai ake ai ō tūmanako ki te whānau.

He maha ake te mamae o te upoko o te kopu e roa ana i ētahi rōpū tau?

Ko te mamae o te upoko o te kopu e roa ana te pā nui ki te hunga i waenganui i ngā tau 20 me te 40, ahakoa ka puta i tetahi tau i muri i te pakehatanga. Ko ngā take motuhake ka rerekē te ahua i runga i te rōpū tau. Pea ka nui ake te tūponotanga o te hunga taitamariki ki te endometriosis, ki te mate mumura o te upoko o te kopu rānei, ā, pea ka mamae te hunga pakeke e pā ana ki te heke o ngā whekau o te upoko o te kopu, ki ētahi atu huringa e pā ana ki te pakeketanga rānei.

Ahakoa tō tau, me whakarongo pono te mamae o te kopu i raro, ā, me aromatawai tika. Ka rerekē pea te huarahi whakaora i runga i tō tau me ngā āhuatanga o tō oranga, engari he wātea te whakaora pai i ngā wā katoa o te oranga.

E pēhea ana te āwangawanga ka kaha ake ai te mamae o te kopu i raro?

Ae, ka kaha ake te āwangawanga i te mamae o te kopu i raro i roto i ngā huarahi maha. Ka piki ake te āwangawanga i te uaua o ngā uaua i roto i tō tinana, tae atu ki ngā uaua o raro o tō kopu, ka kaha ake ai te mamae. Ka whakaohotia hoki te tukunga o ngā homoni āwangawanga ka piki ake ai te mumura, ka kaha ake ai tō ngakau ki te mamae.

I tua atu, he āwangawanga te mamae roa, he huringa kei reira te mamae e pā ana ki te āwangawanga, ā, ka kaha ake te āwangawanga i te mamae. Koia te take he maha ngā mahere whakaora pai e whakauru ana i ngā tikanga whakahaere āwangawanga penei i te tohutohu, te whakaaroaro, te whakangāwari ranei me ngā rongoā hauora.

Me mahi rongoā rānei au mō te mamae o te kopu i raro?

Ka taea e te nuinga o te hunga e mamae ana te kopu i raro te kimi whakaora kahore he rongoā. He maha ngā rongoā kahore he rongoā penei i ngā rongoā, te rongoā tinana, ngā huringa oranga, me ngā tikanga whakahaere mamae.

Ka whakaarohia te rongoā ina kore ngā rongoā māori i homai te whakaora tika, ā, kei te wātea he āhuatanga motuhake ka taea te whakatika.

Ki te tūtohutia te rongoā, ko te tikanga mō ngā āhuatanga penei i te endometriosis kino, ngā fibroids nui, ngā raruraru hanganga ranei. Ka kōrero pono tō tākuta i ngā tūponotanga me ngā painga o te mahi rongoā, ā, ka whakarite kia whakamātau koe i ngā kōwhiringa kahore he rongoā i mua.

E hia te roa o te kitenga whakapai i te whakaora?

Ko te wā e pai ake ai te hauora e rereke ana te roa, e whakawhirinaki ana ki te take o te mate, me ngā rongoā e whakamahia ana. Ka kite etahi i te whakaora i roto i ngā wiki torutoru i te tīmatanga o te rongoā, engari me mahi etahi atu i ngā marama maha kia kite i te whakapainga nui. Mēnā he uaua te take, pea ka hiahiatia te whakahaere tonu, ehara i te whakaora katoa.

He mea nui kia whai whakaaro pono, kia mau tonu te kōrero whakatuwhera ki tō kaiwhakarato hauora mō tō ahunga whakamua. He maha ngā rongoā e mahi ana i te iti, ā, ko ngā whakapainga iti e hangaia ana i te wā e taea ai te whakaora nui. Kaua e ngakau pouri ki te kore e kite i ngā hua i te wa poto, i te mea ko ngā mate roa e hiahia ana ki te manawanui me te uaua kia whakahaerehia pai.