Created at:1/16/2025
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Ko te urticaria makariri he āhuatanga o te kiri e puta mai ai ngā whewhe, te whero, te pupū rānei i te kiri ina pā te makariri. Whakaarohia he āwangawanga nui te pūnaha ārai mate ki te hau makariri, te wai, ngā mea rānei, ā, e whakaaro ana he tūkino ahakoa he kore kino.
He rerekē te pānga o tēnei āhuatanga ki te tangata. Ka kite ētahi i te ngau iti i muri i te kauhoe makariri, ka puta mai ngā āhuatanga kino atu i te rangi makariri, te pupuri rānei i te kīuhu i ētahi atu. Ko te mea pai, ka taea te whakahaere i te urticaria makariri me te huarahi tika me te aratohu hauora.
Ka puta ngā tohu o te urticaria makariri i roto i ngā meneti i muri i te pā o te makariri, ā, ka rereke te nui, mai i te iti ki te tino kitea. Ka tuku te kiri i ngā tohu āwangawanga ina tūtaki ki ngā pāmahana e whakaoho ana i tō pae whakararuraru.
Ko ēnei ngā tohu tino noa ka pā:
Ka ngaro ngā tohu i roto i ngā meneti 30 ki ngā haora torutoru i te wera. Heoi, ka rereke te wā e whakaaturia ana e te roa o te wā i pā ai te makariri, me te āwangawanga o tō kiri.
I ētahi wā, ka kite koe i ngā āhuatanga whānui atu. Ka horapa ngā tohu atu i te wāhi i pā tuatahi, ka puta mai rānei ngā tohu rite ki te mate huaketo, tae atu ki te mamae o te mahunga, te ngenge, te ngoikore rānei.
Ko ētahi wā, ka raru te hunga, ka pā te mate kino ki tō rātou tinana katoa. Ā, e āhei ana te uaua o te manawa, te tere o te ngākau, te mōrearea, te pupū whānui. Me āwhina wawe tēnei mate kino, nā te mea ka mate pea.
E rua ngā momo matua o te urticaria makariri, ā, ko te mōhio ki te momo kei a koe ka āwhina ki te whakatau i te huarahi āwhina pai. Ko te nuinga o ngā take kei roto i te kāwai matua, engari he mea nui te mōhio ki te rerekētanga mō tō tiaki.
Ko te urticaria makariri matua te momo tino noa, e pā ana ki te 95% o te hunga e pangia ana e tēnei mate. Ka puta mai kahore he take hauora kei raro i te tirohanga a ngā tākuta. Ka tino pā te pūnaha ārai mate ki ngā pāmahana makariri mō ngā take kahore anō kia tino mōhiotia.
Ka puta te urticaria makariri tuarua ina puta mai tētahi atu mate hauora hei whakaoho i tō mārama ki te makariri. Pea ka puta tēnei me ngā mate pukupuku, ngā mate toto, ngā mate ārai-mate rānei. Me kimi te take kei raro i te tirohanga a tō tākuta, ā, me whakaora kia āwhina ai ki te whakahaere i ngā tohu o tō urticaria makariri.
He momo tuku iho hoki e kiia nei ko te mate pāwera whakawera-a-tinana makariri whānau. Ko tēnei mate ira e rere ana i roto i ngā whānau, ā, ka nui ake te mate o te tinana katoa, ehara i te mea ko ngā āhuatanga o te kiri anake.
Ka puta te urticaria makariri ina whakaaro hewete te pūnaha ārai mate i ngā pāmahana makariri hei mate mō tō tinana. Ka tukuna e ō pūtau mast, arā, ngā kaiwhakaora pūnaha ārai mate i roto i tō kiri, te histamine me ētahi atu matū ina tūtaki ki ngā whakaoho makariri.
Kāhore anō kia tino mōhiotia te take pono he aha i puta ai tēnei mārama ki ētahi. Heoi, e whakapono ana ngā kairangahau kei roto he whakakotahitanga o ngā take ira me ngā whakaoho taiao e tino mahi ai tō pūnaha ārai mate i te mea noa.
He maha ngā take ka whakaoho i ngā āhuatanga urticaria makariri ki ngā tangata mārama:
He mea whakamīharo, he rereke rawa te pāmahana e āhei ai te tangata. Ko ētahi ka pā ki ngā āhuatanga makariri iti i te 60°F, ko ētahi atu ka puta mai ngā tohu i ngā pāmahana makariri rawa atu.
I ngā take urticaria makariri tuarua, ko ngā āhuatanga kei muri ka uru atu ai ngā mate huaketo, etahi rongoā, ngā mate toto, ngā mate ā-tinana rānei. E whakaatu ana enei āhuatanga kei te tino pāngia tō pūnaha mate ki ngā huringa pāmahana.
Me whakaaro koe ki te haere ki te kaiwhakarato hauora mēnā ka kite koe i ngā hives rānei, i ngā āhuatanga kiri rānei i muri i te wera makariri. Ahakoa ngā tohu ngawari, he tika te tiaki hauora, na te mea ka kaha ake te urticaria makariri i te wā, ka arahi rānei ki ngā āhuatanga nui ake.
Whakaritea he huihuinga noa mēnā ka taea te whakahaere i ō tohu, engari kei te mau tonu. Ka taea e tō taote te whakau i te whakatau, te whakakore i ētahi atu āhuatanga, me te whakarato i ngā rongoā hei pupuri i a koe i te mārama i te takurua, i ngā mahi rānei.
Rapua te tiaki hauora tonu mēnā ka pā atu ki a koe tētahi o ēnei tohu whakaaro:
Ka taea e ēnei tohu te tohu i te anaphylaxis, he mate pāwera nui e hiahia ana ki te rongoā tere. Kaua e whakaroa ki te karanga i te 911, ki te haere rānei ki te ruma mate tere mēnā kei te pā atu ēnei tohu ki a koe.
Whakaarohia hoki te haere ki te taakuta mena ka whakaroa to urticaria makariri i ngā mahi o ia rā, te mahi, te moe rānei. He rongoā whai hua kei te wātea ka taea te whakapai ake i tō kounga o te ora.
Ka taea e te urticaria makariri te pā ki te tangata katoa, engari ko ētahi take ka piki ake te tūponotanga o ētahi i te whanaketanga o tēnei āhuatanga. Ka āwhina te mārama ki ēnei take tūponotanga ki te mohio mena ka pāngia koe e ngā tauhohenga pāwera ki te makariri.
He tino nui te wāhi o te tau i te whanaketanga o te urticaria makariri. Ko ngā tāne taitamariki i roto i ō rātou tekau tau me ngā rua tekau te nuinga o te pānga, ahakoa ka puta mai te āhuatanga i tetahi tau. Ka taea hoki e ngā tamariki me ngā tāne kaumātua te whanake i te urticaria makariri, engari he iti ake te auau i roto i ēnei rōpū tau.
He maha atu ngā take ka piki ake tō tūponotanga ki te whanaketanga o te urticaria makariri:
E kitea ana hoki te pānga o te ira tangata ki te tūponotanga o te urticaria makariri. He iti te tūponotanga o ngā wāhine ki te whanake i tēnei āhuatanga atu i ngā tāne, ahakoa kāore ngā kairangahau i tino mōhio he aha tēnei rerekētanga kei reira.
Kāore te noho i ngā āhuarangi makariri e piki ake te tūponotanga, engari ka taea te whakanui ake i ngā tohu me te auau. Ka taea tonu e ngā tāngata i ngā rohe mahana te whanake i te urticaria makariri mai i te whakamahana hau, ngā inu makariri, te kaukau rānei.
Ko te whai i tetahi take tūponotanga, te maha atu rānei, kāore e tikanga ka whanake koe i te urticaria makariri. He tokomaha ngā tāngata he maha ngā take tūponotanga kāore i wheako i ngā hives i puta mai i te makariri, i te mea ko ētahi atu kāore he take tūponotanga e kitea ana ka whanake i te āhuatanga.
Ko te nuinga o te hunga e pangia ana e te urticaria makariri e wheako ana i ngā tohu e taea te whakahaere, kāo e arahi ki ngā raruraru hauora nui. Heoi, ko te mōhio ki ngā raruraru pea ka āwhina i a koe ki te mohio ki te wā hei kimi atu i te tiaki hauora atu, me te tango i ngā whakaritenga tika.
Ko te raruraru nui rawa ko te anaphylaxis, he mate pāwera kino puta noa i te tinana. Ka taea te puta mai tēnei ina whakahekea koe ki ngā pāmahana makariri rawa atu, ki ngā nui o te makariri, pēnei i te pūkae ki roto i te wai makariri, ki te mau i te rangi makariri rawa atu kahore he tiaki.
Ka taea e te anaphylaxis mai i te urticaria makariri te whakaeke i ētahi tohu kino:
He onge tēnei momo mate kino, engari he tino pea ka puta i ngā mahi pēnei i te kauhoe i roto i te wai makariri, kei reira ngā wāhi nui o tō tinana e whakahekea ana i te wā kotahi ki ngā pāmahana makariri.
Ko tētahi atu raruraru pea ko ngā whakataurite noho me te pānga hinengaro. Ka tīmata etahi o te hunga e pangia ana e te urticaria makariri ki te karo i ngā mahi noa pēnei i te whakakori i waho, te kauhoe, te huihuinga pāpori rānei i ngā marama makariri.
He iti rawa, ka taea e te urticaria makariri tonu te arahi ki ngā raruraru kiri tuarua. Ko te maha o te karaka i ngā whewhe ngau ka pāngia pea te mate huaketo o te kiri, te tohu, te rerekētanga rānei o te tae o te kiri i ngā wāhi e pā ana.
Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati me te whakahaere tika, te rongoā, me ngā whakaritenga noho e aratakihia ana e tō kaiwhakarato hauora.
Ahakoa kaore e taea e koe te aukati katoa i te urticaria makariri mai i te whanaketanga, ka taea e koe te whakaiti nui i ō tohu me te karo i ngā mate mā te tango i ngā whakaritenga mohio. Ko te matua ko te ako ki te whakahaere i tō taiao me te whakaheke ki ngā mea whakaohooho makariri.
Ko te whakahaere i te pāmahana te raina tuatahi o tō tiaki. Kakahu ki ngā paparanga i ngā wā makariri, hipoki te kiri i te taherapa, ngā kākahu, me ngā kakahu mahana. Kia pai te pāmahana o ō wāhi noho me ngā wāhi mahi, ā, kia mahara ki ngā tautuhinga o te whakahaere hau.
Ko ēnei ngā rautaki mahi hei whakaiti i te whakamātautau makariri:
Me whakarongo motuhake ki ngā mahi wai, nā te mea ka taea e te whakamātautau nui o te mata te whakaoho i ngā āhuatanga kino. Whakamātautau i te pāmahana o te wai i mua i te kaukau, ā, whakaarohia te karo i ngā mahi wai makariri i ngā wā e pupuhi ana tō mate.
Ka whai hua ētahi tangata i te whakaiti i te makariri i raro i te tirotiro hauora. Kei roto i tēnei te whakapiki haere i te whakamātautau makariri i te wā roa hei āwhina i tō tinana kia iti ake te mahi, engari me mahi tēnei me te aratohu a tō tākua anake.
Ko te pupuri i te hauora whānui ka āwhina hoki ki te whakaiti i te kaha o ngā tohu. Ko te whakahaere i te ahotea, te whiwhi i te moe tika, me te whakaora i ngā āhuatanga kei raro iho ka taea te whakaiti i te mahi a tō pūnaha mate ki ngā mea whakaoho makariri.
Ko te whakatau i te urticaria makariri te nuinga o te wā he whakakotahitanga o tō hītori hauora, te whakaahuatanga o ngā tohu, me te whakamātautau ngāwari i te tari. Ka hiahia tō tākua ki te mohio ki te wā e puta mai ana ō tohu me ngā mea whakaoho e puta mai ana.
Ko te whakamātautau kēwhi kēwhi te tikanga whakatau tino noa mō te urticaria makariri. Ka whakatū tō tākua he kēwhi kēwhi i tāia ki te kiri o tō ringa mo te 5 meneti pea, katahi ka tangohia kia kite mena ka puta mai ngā hives i taua wā i roto i ngā meneti 10-15 e whai ake nei.
I roto i tō whakatau, ka ui tō tākuta i ngā pātai taipitopito e pā ana ki ō tohu:
I etahi wā, ka hiahiatia ngā whakamātautau atu hei whakakore i ngā take tuarua o te urticaria makariri. Ka tono pea tō tākuta i ngā whakamātautau toto hei tirotiro i ngā mate, ngā tohu autoimmune, i ētahi atu āhuatanga o raro i te whenua e āhei ana te whakauru ki ō tohu.
I roto i ngā take onge, ka tūtohutia pea te whakamātautau motuhake atu. Ka uru pea tenei ki te tirotiro i tō āhuatanga ki ngā pāmahana rerekē, te whakamātautau rānei i ngā pūmua motuhake i roto i tō toto e hono ana ki te urticaria makariri.
Ko te tukanga whakamātautau i te nuinga o te wā he ngāwari, kāore hoki e kore e pai. Ko te nuinga o te iwi ka whiwhi i te tautuhi mārama i roto i te kotahi, rua rānei whakatau, ā, ka taea te tīmata i ngā rautaki rongoā me te whakahaere tika.
Ko te rongoā mō te urticaria makariri e aro ana ki te aukati i ngā āhuatanga me te whakahaere i ngā tohu ina puta. Ko te rongo pai ko te nuinga o te iwi ka kite i te whakaora nui me te whakakotahitanga tika o ngā rongoā me ngā whakarerekētanga noho.
Ko ngā antihistamine te pūtake o te rongoā urticaria makariri. Ka aukati ēnei rongoā i te tukunga o te histamine e pā ana ki ō whewhe me te ngau ina whakahekea koe ki ngā pāmahana makariri.
Ka tūtohu pea tō tākuta i tetahi, rua rānei o ēnei huarahi rongoā:
Mō te hunga he maha ngā tohu, he kino rānei, āta tirohia e tō tākuta ngā rongoā atu. Ā, ka uru pea ki ēnei ngā kaihoroi leukotriene, hei āwhina i te whakaiti i te mumura, i ngā take onge rānei, ngā rongoā whakakore i te pūnaha ārai mate mō ngā take e kore e ngāwari te whakaora.
Ko ētahi o te hunga he urticaria makariri kei a rātou ngā kaitūhono epinephrine tūturu, ina koa ki te pēhea kua pāngia rātou i mua, ki te whakauru rānei ki ngā mahi pēnei i te kauhoe wai makariri kei reira te tūponotanga o ngā āhuatanga kino.
Ko te rongoā i te nuinga o te wā e hiahia ana ki te whakamātautau me te whakatika kia kitea he aha te mea pai mō tō āhuatanga motuhake. Ka mahi tahi tō tākuta ki a koe ki te rapu i te whakakotahitanga rongoā me te kaupapa horoinga e pai ana mōu, ā, e pupuri ana i a koe i te mārire me te whakaiti i ngā pānga.
Ko te nuinga o te iwi e kite ana i te whakapainga nui i roto i ngā wiki torutoru i te tīmatanga o te rongoā, ā, he tokomaha ka taea te whakauru ki ngā mahi noa i te wā makariri me te rongoā tika me ngā whakatūpato.
Ko te whakahaere i te urticaria makariri i te kāinga e pā ana ki te hanga i te taiao tautoko me te whai rautaki pono ina puta mai ngā tohu. Mā te huarahi tika, ka taea e koe te pupuri i ō mahi noa me te pupuri i ngā āhuatanga i raro i te mana.
Ina pāngia koe e te āhuatanga, arotahi ki te whakamahana ngā wāhi e pāngia ana mā te ngawari me te whakarato i te wātea. Whakamahia ngā kāpeka mahana (kāore i te wera) ki te kiri e pāngia ana, ki te tango rānei i te kaukau mahana kia awhina ai i te pāmahana o tō tinana kia noho rite.
Ko ēnei ngā rautaki whakahaere kāinga whai hua i ngā wā e pāngia ana:
Ko te hanga i tetahi taiao kāinga e pai ana ki te urticaria makariri ka ngāwari ake te whakahaere i ia rā. Kia pai te pāmahana o tō kāinga i ngā tau katoa, ā, whakaarohia te whakamahi i ngā whakamakuku i ngā wā maroke hei ārai i te āwangawanga atu o te kiri.
Whakaritea tō pouaka rongoā ki ngā taputapu nui tae atu ki ngā rongoā antihistamine kua tohua e koe, ngā whakamakuku ngawari, me ētahi atu rongoā āwhina kua tūtohutia e tō tākuta. Kia ngāwari te wāhi o ēnei taonga, ā, tirohia ngā rā paunga i ia wā.
Whakawhanakehia he mahinga mō te whakarite i te rangi makariri e whai ana i te tirotiro i ngā whakakite o te rangi, te kakahu tika, me te tango i ngā rongoā antihistamine ārai ina hiahiatia. Ko tēnei huarahi whakamua ka ārai i ngā āhuatanga i mua i te tīmatanga.
Tūturuhia he tātai tohu hei kimi i ō pūrongo motuhake me ngā tauira. Tuhia ngā mahi, ngā pāmahana, ngā āhuatanga rānei e pā ana ki ngā āhuatanga kia pai ai te whakatau me te ārai i ngā wāhanga o muri.
Ko te whakarite mō tō hui ki te tākuta mō te urticaria makariri ka āwhina i te whakarite kia whiwhi koe i te tautuhi tika me te mahere maimoatanga whai hua. Ko te whakapau i te wā ki te whakarite i ō whakaaro me ngā mōhiohio i mua ka nui ake te hua o te haerenga mōu me tō kaiwhakarato hauora.
Tīmatahia mā te tuhi i ō tohu i ngā kōrero i mua i tō hui. Tuhia te wā e puta mai ana ngā āhuatanga, ngā mea e whakaohooho ana i a rātou, te roa o te roa, me ngā mea e pai ake ana, e kino ake rānei. Ka āwhina ēnei mōhiohio i tō tākuta ki te mārama ki tō tauira motuhake o te urticaria makariri.
Whakaritea kia kōrerohia ēnei kōrero nui i te wā o tō haerenga:
Kawe mai he rārangi o ngā rongoā katoa kei te inu koe, tae atu ki ngā rongoā kore-tukutohu me ngā taapiri. Ka taea e ētahi rongoā te pā ki te whanaketanga o te urticaria makariri, te whakautu rānei ki te maimoatanga.
Whakaarohia te kawe mai i ngā whakaahua o ngā āhuatanga o tō kiri, ki te taea, ina koa ki te kore e kitea ngā tohu i tēnei wā. Ka taea e ēnei korero whakairoiro te āwhina i tō tākuta ki te mōhio pai ake ki te kaha me te ahua o ō āhuatanga.
Tuhia ngā pātai e hiahia ana koe ki te ui ki tō tākuta, pēnei i ngā kōwhiringa maimoatanga, ngā whakarerekētanga noho, ngā mahere urupare, te tirohanga roa rānei. Ko te tuhi i ēnei pātai ka whakarite kia kaua e wareware koe i ngā kaupapa nui i te wā o te whakaritenga.
Ki te taea, kia kaua e inu i ngā antihistamines mō ngā haora 24-48 i mua i tō whakaritenga, ki te whakamahere tō tākuta ki te whakamātautau i te kēte huka. Heoi, tirohia tuatahi ki te tari o tō tākuta, na te mea ehara i te mea e tika ana, e tūtohutia ana rānei.
He āhuatanga taea te whakahaere te urticaria makariri, ehara hoki i te mea me whakaiti i tō oranga nui. Ahakoa e hiahia ana ki te aro turuki me te tiaki tonu, ko te nuinga o te hunga e pangia ana e te urticaria makariri e ora ana i ngā oranga noa, mahi, me te huarahi maimoatanga tika me ngā whakaritenga.
Ko te mea nui rawa atu hei mahara ko ngā maimoatanga whai hua kei te wātea. Ka taea e ngā antihistamines me ētahi atu rongoā te whakaiti nui i ō tohu, ā, ka āwhina ngā whakarerekētanga noho ki te aukati i ngā āhuatanga i mua i te tīmatanga.
He tino whakanui te whakamātau ā-wawe me te tiaki hauora tika i te whakahaere angitu o te urticaria makariri. Kaua e whakaroa ki te mahi tahi me tō kaiwhakarato hauora hei kimi i te huinga rongoā e pai ana mō tō āhuatanga motuhake me ngā hiahia o tō oranga.
Ahakoa ka raruraru pea te urticaria makariri, ina koa i ngā marama makariri, ko te mārama ki ō kaupapa whakaoho me te whai mahere whakahaere kaha ka whakamana i a koe ki te noho māori me te whakawhirinaki i roto i ngā taiao me ngā mahi rerekē.
Ka taea e te urticaria makariri te whakatau noa iho i etahi wā, ina koa i ngā take e puta mai ana i muri i ngā mate huaketo. Heoi, ka roa pea tenei i te maha o ngā marama ki ngā tau, ā, he tokomaha tonu te hunga e mau tonu ana ki tetahi taumata o te ngawari ki te makariri mo te wa roa. Ko te mahi tahi me te taote hei whakahaere i ngā tohu te huarahi tino mahi, kaua ki te tatari kia kite mena ka whakatauhia noa iho.
Ehara te urticaria makariri i te mate pāwera i te tikanga noa, engari kei roto i te pūnaha ārai o tō tinana te whakaōho nui ki ngā pāmahana makariri. Kāore i rite ki ngā mate pāwera noa e pā ana ki ngā pūmua motuhake, he urticaria tinana te urticaria makariri e whakaohotia ana e te pāmahana, kaua e te mea motuhake. Ko te hua whakamutunga o ngā hives me te ngau he rite ki ngā mate pāwera, koia te take e mahi pai ai ngā antihistamines mō te rongoā.
He tokomaha te hunga e pangia ana e te urticaria makariri ka taea tonu te pai ki ngā mahi rangi makariri me te kauhoe me ngā whakarite tika me ngā rongoā. Ko te matua ko te mahi tahi me tō taote hei whakawhanake i te mahere aukati, ā, tera pea e whakauruhia ai te tango i ngā antihistamines i mua i ngā mahi, te whakawhānui i te whakamahinga o te pāmahana, me te whai rongoā ā-mate. He maha pea ngā mahi e hiahia ana ki te whakarerekētanga, engari ehara i te mea e tika ana te karo katoa.
He rerekē te pāmahana whakawhiti i waenga i ngā tāngata e pangia ana e te urticaria makariri. Ka pā ngā tāngata ētahi ki ngā pāmahana makariri iti i te 60-65°F, ā, ko ētahi ka puta noa ngā tohu i ngā āhuarangi makariri rawa atu. Ka taea hoki te whakarerekē o tō pāmahana whakawhiti ake i te wā, i te rongoā rānei. Ka taea e te whakamātautau kēwhiu huka me tō tākuta te āwhina ki te whakatau i tō taumata pāmahana ngawari motuhake.
Ko te nuinga o ngā keehi o te urticaria makariri kaore i whakararonga tika, no reira, ki te whai i te āhuatanga, ehara i te tikanga ka whanau mai ngā tamariki. Heoi, he ahua tuku iho onge e kiia nei ko te mate pāwera wera wera whānau e rere ana i roto i ngā whānau. Ki te whai koe i ngā awangawanga mō ngā tūponotanga ira, kōrerohia tēnei ki tō tākuta, inā koa ki te maha ngā mema o te whānau e pangia ana e te urticaria makariri, i ngā āhuatanga rite rānei.