He aha te Mate Huka Noa? Tohutohu, Take, me te Maimoatanga

Ko te mate huka noa he mate huaketo e pā ana ki tō ihu me tō korokoro. Ko tētahi o ngā mate tino noa e pā ana ki te tangata, ā, e 2-3 ngā mate huka e hopukina ana e ngā pakeke ia tau. Ahakoa he kino te ahua i te wā e pā ana koe, he kore kino te mate huka, ā, ka whawhai tonu tō tinana ki a ia i roto i ngā rā 7-10.

He aha te Mate Huka Noa?

He mate huaketo ngawari te mate huka noa o tō ara manawa o runga. Ka mumura tō ihu, tō korokoro, me ō sinuses i te wā e mahi ana tō pūnaha matekōre ki te whawhai ki te huaketo e whakaeke mai ana.

Neke atu i te 200 ngā huaketo rerekē e taea ai te mate huka, engari ko ngā rhinoviruses te take mo te 30-40% o ngā take katoa. Ka piri ēnei kaiwhakaeke iti ki te papanga o tō ihu me tō korokoro, ka whakaoho i te whakautu tiaki taiao o tō tinana.

I huaina te mate huka noa, na te mea ka nui ake te kino o ngā tohu i te rangi makariri. Heoi, kāore ngā pāmahana makariri e tino whakaeke i te mate. He nui ake te tupono kia hopukina e koe te mate huka i te ngahuru me te takurua, na te mea ka noho ngā tāngata i roto i te whare, ka ngāwari ake te hora o ngā huaketo.

He aha ngā tohu o te Mate Huka Noa?

Ka puta mai ngā tohu o te mate huka noa i te 1-3 ngā rā i muri i tō whakaeke ki te huaketo. Kei te hanga tonu tō tinana i te tiaki ki te mate, ā, koinei te take o ngā āhuatanga kore pai e pā ana ki a koe.

Ko ngā tohu tino noa ka kitea e koe ko ēnei:

• Ihu rere, ihu kōkō, he wai mā, ma, he kōwhai iti rānei
• Te ngunguru, ina koa i te ata
• Korokoro maroke, mamae rānei e kino ake ana i te wa e horomia ana
• Te mare, ka kino ake pea i te pō
• Te kirika iti (i raro i te 101°F) te pāmahana ranei
• Te mamae o te tinana me te ngenge
• Te mamae o te mahunga, i te taha o tō rae me ō temepara
• Ngā kanohi wai e āwangawanga ana pea

Ka piki ngā tohu i te rā 2-3, ka pai ake i te wiki e whai ake nei. Ka mau tonu pea te mare mo te rua wiki, kia ora rawa tō korokoro.

He aha ngā take o te Mate Huka Noa?

Ko ngā huaketo te take o ia mate huka noa. Ka tomo ēnei kaiwhakaeke iti ki tō tinana mā tō ihu, tō waha, mā ō kanohi rānei, ka tupu i tō ara manawa o runga.

Ko ēnei ngā huaketo matua kei muri i tō mate huka:

• Rhinoviruses (30-40% o ngā mate huka) - ka tupu i ngā pāmahana ihu makariri
• Coronaviruses (10-15% o ngā mate huka) - he rerekē i te COVID-19, he iti ake ēnei momo
• Respiratory syncytial virus (RSV) - he noa ake i ngā tamariki, engari ka pā ki ngā pakeke
• Ngā huaketo parainfluenza - ka taea te whakaeke i ngā tohu rite ki te mate huka i te tau katoa
• Adenoviruses - ka taea te whakaeke i ngā tohu mate huka roa
• Human metapneumovirus - he iti te noa, engari ka taea te whakaeke i ngā tohu mate huka

Ka hora te huaketo ina taka ngā pata i te mare, te ngunguru, te kōrero rānei ki ngā papa, ki te tangata atu rānei. Ka taea hoki e koe te hopu mā te pā ki ngā papa poke, ka pā ki tō mata.

Nōhea te haere ki te taote mō te Mate Huka Noa?

Ka ora ake te nuinga o ngā mate huka i a rātou ano, kāore he maimoatanga hauora. Heoi, ko ētahi tohu whakatūpato e whakaatu ana me whakapiri atu koe ki tō kaiwhakarato hauora.

Me haere koe ki te taote mena ka pā ki a koe:

• Te kirika i runga ake i te 101.5°F (38.6°C) e roa atu ana i te 3 ngā rā
• Te mamae o te mahunga, te mamae o te sinuses rānei e kore e pai ake mā ngā rongoā kore-whakahaunga
• Te mare tonu me te wai mā, kōwhai rānei e roa atu ana i te 10 ngā rā
• Te uaua ki te manawa, te wheezing rānei
• Te mamae o te taringa, te wai rānei i tō taringa
• Ngā tohu e kino ake ana i muri i te pai ake
• Ngā tohu mate huka e roa atu ana i te 10 ngā rā kāore hoki e pai ake

Ka taea e ēnei tohu te whakaatu i tetahi atu mate huaketo, tetahi atu āhuatanga rānei e hiahia ana ki te tiaki hauora. Ka taea e tō taote te whakatau mena ka hiahia koe ki te maimoatanga whakahaunga, ki te hiahia rānei tō pūnaha matekōre ki te wā atu.

He aha ngā take morearea mō te Mate Huka Noa?

Ka taea e te tangata te hopu i te mate huka, engari ko ētahi take ka nui ake te tupono ki ēnei mate huaketo. Ka āwhina te mārama ki ō morearea ki te tango i ngā whakamaramatanga tika i te wā o te mate huka.

Ko ngā take morearea tino noa ko ēnei:

• Te tau - E 6-8 ngā mate huka e hopukina ana e ngā tamariki i raro i te 6 ia tau, na te mea kei te whanake tonu ngā pūnaha matekōre
• Te pūnaha matekōre ngoikore nā te mate, te ahotea, ngā rongoā rānei
• Te wā o te tau - Ka nui ake te hora o te mate huka i ngā marama o te ngahuru me te takurua
• Ngā taiao hono tata penei i ngā kura, ngā tari, ngā pokapū tiaki tamariki rānei
• Te kore pai o te horoi ringa, te pā atu ki tō mata rānei
• Te kore o te moe pai (iti iho i te 7 ngā haora ia pō)
• Ngā taumata ahotea teitei e whakaiti ana i te mahi a te pūnaha matekōre
• Te whakakī, te whakaeke rānei ki te paowa tuarua

Kāore te whai i ēnei take morearea e whakamana ana ka mate koe. Ko te tikanga noa, ka uaua ake pea te whawhai a tō tinana ki ngā kaiwhakaeke huaketo ina whakaeke.

He aha ngā raruraru pea o te Mate Huka Noa?

Ahakoa ka ora te nuinga o ngā mate huka kāore he raruraru, ka taea e te mate huaketo te whakaeke i ngā raruraru tuarua. Ka puta ēnei ina whakamahi ngā huaketo i ō tiaki ngoikore.

Ko ngā raruraru tino noa ka puta mai ko ēnei:

• Te sinusitis koi - te mate huaketo o ō sinuses e whakaeke ana i te mamae o te mata me te wai mā
• Te mate taringa o waenganui (otitis media) - he noa ake i ngā tamariki, ka whakaeke i te mamae o te taringa me ngā huringa whakarongo
• Te bronchitis - ka hora te mate ki ō ngongo bronchial, ka whakaeke i te mare tonu me te wai mā
• Te pneumonia - he iti te noa, engari he mate pūkahukahu kino e hiahia ana ki te maimoatanga hauora
• Ngā whakaoho o te mate huango - ka taea e ngā huaketo mate huka te whakaoho i ngā raruraru manawa i ngā tāngata e pangia ana e te mate huango

He nui ake te tupono o ēnei raruraru mena kei a koe ngā āhuatanga hauora, he pūnaha matekōre ngoikore rānei, mena ka roa atu ngā tohu mate huka i te 7-10 ngā rā.

Me pēhea te ārai i te Mate Huka Noa?

Ka taea e koe te whakaiti i tō morearea ki te hopu i te mate huka mā te whai i ngā rautaki ārai ngāwari, whai hua. Ka mahi ēnei tikanga mā te whakaiti i tō whakaeke ki ngā huaketo me te whakakaha i ngā tiaki taiao o tō tinana.

Ko ngā tikanga ārai tino whai hua ko ēnei:

• Horoihia ō ringa i te wa katoa me te hopi me te wai mo te 20 hēkona
• Whakamahia he sanitizer ringa wāhine mena kāore he hopi
• Kaua e pā ki ō kanohi, ihu, me tō waha me ngā ringa kore horoi
• Kaua e tata ki ngā tāngata e kitea ana te mate
• Whakamāorihia ngā papa e pa ana i te wa katoa penei i ngā tutaki tatau me ngā papapātuhi
• Whiwhi i te moe pai (7-9 ngā haora ia pō) hei tautoko i te mahi a te pūnaha matekōre
• Whakahaerehia te ahotea mā ngā tikanga whakamahinga, te whakakori tinana rānei
• Kai i te kai rite e whai hua ana i ngā hua me ngā huawhenua
• Kaua e tuwha ngā taonga whaiaro penei i ngā kapu, ngā taputapu, ngā tauera rānei

Ahakoa kāore e taea te whakakore i tō morearea, ka whakaititia e ēnei tikanga te tupono kia mate koe. He mea nui rawa ēnei i te wā o te mate huka mai i te Mahuru tae noa ki te Maehe.

Me pēhea te whakatau i te Mate Huka Noa?

Ka whakatau te nuinga o ngā taote i te mate huka noa i runga i ō tohu me te whakamātautau tinana. Kāore te nuinga e hiahia ana ki ngā whakamātautau motuhake, na te mea he tino mohiotia, he motuhake ngā tohu mate huka.

I tō haerenga, ka tino:

• Uiui mō ō tohu, te wā i tīmata ai, me te āhua o te whakawhānuitanga
• Tirohia tō korokoro mō te whero, te mumura rānei
• Tirohia tō ihu me ō sinuses mō te kōkō
• Whakarongo ki ō ngongo me tō ngakau me te stethoscope
• Whakamātautau i tō kaki mō ngā ngongo lymph pupuhi
• Tirohia ō taringa mō ngā tohu mate

Kāore te nuinga e hiahiatia ngā whakamātautau toto, ngā whakamātautau korokoro rānei mō ngā mate huka ngāwari. Heoi, ka taea e tō taote te tono i ētahi atu whakamātautau mena he kino ō tohu, he roa atu i te wā e tumanakohia ana, mena ka whakaaro rātou he mate huaketo e hiahia ana ki te maimoatanga antibiotic.

He aha te maimoatanga mō te Mate Huka Noa?

Kāore he rongoā mō te mate huka noa, engari ko ētahi maimoatanga ka taea te awhina i a koe kia pai ake te ahua i te wā e mahi ana tō pūnaha matekōre. Ko te whāinga ko te whakahaere i ngā tohu me te tautoko i te tukanga whakaora taiao o tō tinana.

Ko ngā whiringa maimoatanga whai hua ko ēnei:

• Te okioki - Hoatu ki tō tinana te kaha ki te whawhai ki te mate mā te moe atu
• Ngā wai - Inu wai, tii ngahuru, ranei te wai wera hei pupuri i te makuku me te whakaiti i te wai mā
• Ngā kai whakaiti mamae - Ka taea e te Acetaminophen, te ibuprofen rānei te whakaiti i te mamae me te kirika
• Te whakamahinga ihu saline - Ka āwhina ki te whakakore i te ihu kōkō kāore he pānga
• Ngā lozenges korokoro - Whakamahana i te korokoro maroke, ka taea te whakaiti i te mare
• Te humidifier - Ka tāpiri i te makuku ki te rangi maroke, ka ngāwari ake te manawa
• Te horomia wai tote wera - Whakaiti i te mumura korokoro me te whakamate i ētahi mate

Kāore ngā antibiotics e mahi ki ngā mate huaketo, no reira kāore e āwhina ki tō mate huka. Ka taea e ngā decongestants kore-whakahaunga me ngā rongoā mare te hoatu i te whakaora wā poto, engari whakamahia noa atu, whai i ngā aratohu i roto i te kete.

Me pēhea te tango i te maimoatanga kāinga i te wā o te Mate Huka Noa?

Ka taea e ngā rongoā kāinga te whakaora i ō tohu mate huka me te āwhina i a koe kia pai ake te ora. Ka mahi ēnei tikanga ngawari me ngā tikanga whakaora taiao o tō tinana kāore he pānga kino.

Ko ēnei ngā maimoatanga kāinga tino whai hua:

• Hangaia he tene mā te manawa i te hau makuku wera i te peihana wai wera
• Inumia ngā wai wera penei i te tii ngahuru, te hupa moa, te wai wera rānei me te honi me te rēmana
• Whakamahia he humidifier hau makariri i tō ruma moe i te wā e moe ana
• Tāpirihia he kākahu wera ki tō rae me tō ihu hei whakaora i te pehanga sinuses
• Whakaarahia tō mahunga me ētahi atu urunga hei whakapai ake i te manawa i te pō
• Horomia me te wai tote wera (1/2 tīpune tote i roto i te 8 ouna wai wera)
• Tangohia ngā lozenges zinc i roto i ngā haora 24 i muri i te tīmatanga o ngā tohu (ka taea te whakapoto i te roa)

Kia mahara ki te whiwhi i te okioki nui me te whakarongo ki tō tinana. Ko te pēhi i a koe ano ka roa ake pea tō whakaora, ka kino ake ngā tohu.

Me pēhea te whakarite mō tō whakatau taote?

Mena ka whakatau koe ki te kite i tetahi kaiwhakarato hauora mō tō mate huka, ka taea e te whakarite iti te awhina i a koe ki te whiwhi i te hua nui o tō haerenga. Ka whakarite tēnei kei a tō taote ngā mōhiohio katoa e hiahiatia ana hei whakarato i te tiaki pai.

I mua i tō whakatau, whakaritehia ēnei mōhiohio:

• Tuhia te wā i tīmata ai ō tohu me te āhua o te huringa
• Rārangihia ngā rongoā me ngā tāpiri katoa e tangohia ana e koe
• Tātaihia ngā rongoā kāinga kua whakamātautauhia e koe me te āhua o te awhina
• Tātaihia tō pāmahana mena he kirika koe
• Whakaarohia ngā haerenga tata nei, te whakaeke rānei ki ngā tāngata mate
• Whakaritehia ngā pātai mō te whakahaere tohu, te wā rānei hei manukanuka
• Mau mai he rārangi o ō āhuatanga hauora, ō mate pāwera rānei

Kaua e whakaroa ki te uiui i ngā pātai i tō haerenga. E hiahia ana tō taote ki te āwhina i a koe ki te mārama ki tō āhuatanga me te whakapono ki tō mahere maimoatanga.

He aha te mea nui mō te Mate Huka Noa?

He mate huaketo tino noa te mate huka noa, he kore kino te nuinga, engari he kore pai te wā poto. Ahakoa kāore he rongoā, he tino whai hua tō pūnaha matekōre ki te whawhai ki ēnei huaketo i roto i ngā rā 7-10.

Ko ngā mea nui hei mahara ko te whiwhi i te okioki pai, te pupuri i te makuku, me te manawanui ki te tukanga whakaora o tō tinana. Ka ora te nuinga o ngā tāngata kāore he raruraru, kāore hoki he pānga roa.

Ko te ārai mā te horoi ringa pai me ngā tikanga noho hauora te tiaki pai rawa atu ki te hopu i ngā mate huka e whai ake nei. Ina mate koe, arotahi ki te whakahaere tohu, kia mōhio hoki kei te tata te pai ake.

Ngā pātai e uiuihia pinepine ana mō te Mate Huka Noa

Ka taea te hopu i te mate huka nā te makariri, te makuku rānei?

Kāo, kāore ngā pāmahana makariri, te makuku rānei e tino whakaeke i te mate huka. Me whakaeke koe ki te huaketo kia mate ai. Heoi, ka taea e te rangi makariri te whakaiti i tō tupono, na te mea ka nui ake te wā e noho ana koe i roto i te whare me ētahi atu tāngata, ka āwangawanga pea te hau maroke o te takurua i ō ngongo ihu.

E hā o te wā e pā ana koe ki te mate huka?

Ko te nuinga o te wā e pā ana koe i ngā rā 2-3 tuatahi, ina puta mai ngā tohu me te piki. Ka taea e koe te hora i te huaketo mai i te 1 rā i mua i te puta mai o ngā tohu tae noa ki te 5-7 ngā rā i muri i te mate. Kia kore koe e kirika mo te 24 ngā haora, he iti rawa te tupono kia pā ki ētahi atu.

Me whakakori ranei koe ina mate huka koe?

He pai te whakakori māori penei i te hikoi mena kei runga ake ō tohu i te kaki (ihu rere, ngunguru, korokoro mamae iti). Heoi, kaua e whakakori kaha, kaua hoki e whakakori mena he kirika koe, he mamae o te tinana, he kino rawa rānei te ahua. Ka āwhina te okioki i tō pūnaha matekōre kia mahi pai ake.

Ka ārai rānei ngā tāpiri hua C ki te mate huka, ki te rongoā rānei?

Ka taea e te tāpiri hua C tonu te whakaiti iti i te roa me te kino o te mate huka i ētahi tāngata, engari kāore e ārai ki ngā mate huka i te nuinga o ngā tāngata. Ko te tango hua C i muri i te tīmatanga o ngā tohu kāore e tere te whakaora. He nui te kai rite me ngā kai e whai hua ana i te hua C mō te nuinga o ngā tāngata.

Nōhea ka nui ake te kino o te mate huka?

Tirohia ngā tohu whakatūpato penei i te kirika teitei i runga ake i te 101.5°F, te mamae o te mahunga, te uaua ki te manawa, te mare tonu me te wai mā, te kōwhai rānei, ngā tohu rānei e kino ake ana i muri i te pai ake. Ka taea e ēnei te whakaatu i te mate huaketo, tetahi atu raruraru rānei e hiahia ana ki te tiaki hauora, kāore i te mate huka noa.