Tākaro Putea Ngākau Pouri

Ko te petipeti whakapau kaha, e kiia ana hoki ko te mate petipeti, ko te hiahia kaore e taea te whakahaere kia petipeti tonu ahakoa te kino o te pānga ki tō oranga. Ko te petipeti te tikanga kei te hiahia koe ki te whakatārewa i tētahi mea e whakaaro nui ana koe ki te tumanako kia whiwhi i tētahi mea nui atu.

Ka taea e te petipeti te whakaohooho i te pūnaha utu o te roro rite tonu ki te taero, te waipiro rānei, ā, ka arahi ki te taumanutia. Ki te pēhea koe he raruraru ki te petipeti whakapau kaha, ka whai tonu pea koe i ngā moni e arahi ana ki ngā ngaronga, ka whakamahi i ngā whakaora me te hanga i te nama. Ka huna pea e koe tō whāinga, ā, ka tahuri atu ki te tahae, te tinihanga rānei hei tautoko i tō taumanutia.

He āhuatanga nui te petipeti whakapau kaha e taea te whakangaro i ngā oranga. Ahakoa he uaua pea te whakaora i te petipeti whakapau kaha, he tokomaha ngā tāngata e whawhai ana ki te petipeti whakapau kaha kua kite i te āwhina mā te whakaora ngaio.

Ngā tohu me ngā pūāhua o te petipeti whakahirahira (rūrū petipeti) e āhei ana te whai:

• Te whakaaro nui ki te petipeti, pēnei i te whakatakoto tonu i ngā mahi petipeti me te whakaaro ki te whiwhi moni petipeti atu
• Te hiahia ki te petipeti me ngā moni e nui haere ana kia whiwhi i taua ahuareka
• Te ngana ki te whakahaere, ki te whakaiti, ki te mutu rānei i te petipeti, kahore he angitu
• Te ahua ohorere, pouri rānei ina ngana koe ki te whakaiti i te petipeti
• Te petipeti hei whakamutu i ngā raruraru, hei whakaora rānei i ngā ngākau pouri, te whakama, te manukanuka, te pouri rānei
• Te ngana ki te whakahoki mai i ngā moni ngaro mā te petipeti atu (te whai i ngā ngaronga)
• Te kōrero teka ki ngā whānau, ki ētahi atu rānei hei huna i te nui o tō petipeti
• Te whakatārewatanga, te ngaro rānei o ngā hononga nui, o te mahi, o ngā wāhi ako, o ngā wāhi mahi rānei nā te petipeti
• Te tono atu ki ētahi atu kia whakaora i a koe i ngā raruraru putea nā te mea kua petipeti koe i ngā moni

Ka mutu te nuinga o ngā kaitākaro petipeti noa ina ngaro, kāore rānei e whakatakoto i te rohe o te nui o te moni e pai ana rātou ki te ngaro. Engari ko te hunga he raruraru petipeti whakahirahira, ka akiakihia rātou ki te takaro tonu kia whakahokia mai ō rātou moni—he tauira e kaha ake te whakangaro i te wā. Ka mutu pea etahi ki te tahae, ki te tinihanga rānei kia whiwhi moni petipeti.

Ka mutu pea etahi o te hunga he raruraru petipeti whakahirahira i ngā wā o te whakaora—he roa o te wā ka iti ake te petipeti, kāore rānei. Engari me te kore rongoā, kaore te whakaora e mau tonu.

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Ko te take tino taketake o te taangata e petipeti ana i te tikanga kaore i te mohiotia pai. Ka rite ki te maha o nga raruraru, ko te petipeti ngau pea ka puta mai i te huinga o nga take whanonga, ira, me te taiao.

Ahakoa te nuinga o te hunga e takaro kāri ana, e wātea ana rānei, kāhore e whāiti te raru o te petipeti, engari he maha ngā take e hono atu ana ki te petipeti ngākau:

• Ngā take hauora hinengaro. Ko te hunga e petipeti ngākau ana, he maha ngā raruraru whakamahi matū, ngā mate hinengaro, te pouri, te manukanuka rānei. Ka taea hoki te hono atu o te petipeti ngākau ki te mate bipolar, te mate obsessive-compulsive disorder (OCD), te mate tāngata-kore-whakaaro-roa rānei (ADHD).
• Tau. Ko te petipeti ngākau he mea noa ake i roto i te hunga taitamariki me te hunga pakeke-waenganui. Ko te petipeti i te wā tamariki, i te wā taitamariki rānei, ka piki ake te tūpono o te whāiti o te petipeti ngākau. Engari ko te petipeti ngākau i roto i te hunga pakeke pakeke ka taea hoki te raru.
• Ira tangata. Ko te petipeti ngākau he mea noa ake i roto i ngā tāne i ngā wāhine. Ko ngā wāhine e petipeti ana, he maha ngā wā e tīmata ana i muri mai i te ora, ā, ka taea te whakawhiwhi tere ake. Engari ko ngā tauira petipeti i roto i ngā tāne me ngā wāhine kua rite haere ake.
• Te mana o te whānau, o te hoa rānei. Ki te pēhea te whānau, te hoa rānei, he raru petipeti, ka nui ake te tūpono ka pēhea hoki koe.
• Ngā rongoā e whakamahia ana hei whakaora i te mate Parkinson me te mate waewae kore-okioki. Ko ngā rongoā e kiia nei ko ngā dopamine agonists he pānga taha onge ka taea te hua i ngā whāinga ngākau, tae atu ki te petipeti, i ētahi tangata.
• Ngā āhuatanga o te tuakiri. Ko te tino whakataetae, te mahi nui, te ngākau tere, te kore e okioki, te ngāwari ki te ngenge rānei ka piki ake te tūpono o te petipeti ngākau.

Ko te petipeti whakapau kaha ka taea te whai hua nui me te roa ki to oranga, penei i te:

• Nga raruraru whanaungatanga
• Nga raruraru putea, tae atu ki te waipuke
• Nga raruraru ture, te whakapaa ranei
• Te mahi he iti te mahi, te ngaro ranei o te mahi
• Te hauora whānui
• Te whakamomori, nga whakamātautau whakamomori, nga whakaaro whakamomori ranei

Ahakoa kāore he huarahi kua whakamāramahia hei aukati i te raru petipeti, ko ngā kaupapa mātauranga e whai ana ki ngā tāngata me ngā rōpū kei te nui ake te tūponotanga pea he whai hua. Ki te whai koe i ngā take tūponotanga mō te petipeti ngākau, whakaarohia te karo i te petipeti i tetahi āhua, ngā tāngata e petipeti ana me ngā wāhi e puta ai te petipeti. Whiwhi rongoā i te tohu tuatahi o te raru hei āwhina i te aukati i te petipeti kei te kino ake.

Mēnā ka kite koe pea he raru tōu ki te petipeti, kōrero atu ki tō kaiwhakarato hauora mō te aromatawai, ki te rapu rānei i te awhina mai i te tohunga hauora hinengaro.

Hei aromatawai i tō raru ki te petipeti, ko tō kaiwhakarato hauora, ko tō kaiwhakarato hauora hinengaro rānei, pea ka:

• Pātai pā ana ki ō tikanga petipeti. Ka tono pea hoki tō kaiwhakarato kia kōrero ki ngā mema o te whānau, ki ngā hoa rānei. Heoi, ka aukati ngā ture tūpato i tō kaiwhakarato kei hoatu atu ētahi mōhiohio mōu, kāohore he whakaae a koe.
• Arotake i ō mōhiohio hauora. Ka taea e ētahi rongoā te whai pānga taha onge e puta ai ngā whāinga whakapau kaha, tae atu ki te petipeti, ki ētahi tangata. Ka taea e te whakamātau tinana te kimi i ngā raruraru ki tō hauora e hono ana ki te petipeti whakapau kaha.
• Me mahi te aromatawai hauora hinengaro. Kei roto i tēnei aromatawai ngā pātai e pā ana ki ō tohu, ngā whakaaro, ngā whakaaro, me ngā āhuatanga whanonga e pā ana ki tō petipeti. Kei runga i ō tohu me ō tohu, ka taea pea te aromatawai mō ngā mate hauora hinengaro e hono ana ki te petipeti nui.

He uaua te rongoā i te petipeti whakahihi. Koia tētahi wāhanga, no te mea he uaua ki te nuinga o te iwi te whakaae kei a rātou te raruraru. Engari he wāhanga nui o te rongoā te mahi ki te whakaae kei te petipeti whakahihi koe.

Ki te pēhi atu tō whānau, tō kaimahi rānei ki a koe kia haere ki te rongoā, ka kite pea koe i a koe ano e whakahē ana ki te rongoā. Engari ka taea e te rongoā i te raruraru petipeti te awhina i a koe ki te whakahoki mai i te mana whakahaere—ā, pea ka awhina i te whakaora i ngā hononga kua pakaru, i ngā pūtea rānei.

Ka uru pea ēnei huarahi ki te rongoā mō te petipeti whakahihi:

Ka uru pea te kaupapa tākuta wāhi, te kaupapa tākuta noho, te kaupapa rongoā noho rānei ki te rongoā mō te petipeti whakahihi, kei runga i ō hiahia me ō rauemi. Ko ngā rongoā ā-whaiaro, pēnei i ngā kaupapa ipurangi whakarite, me ngā karangatanga waea ki tetahi tohunga hauora hinengaro, ka taea pea te whiriwhiri mō ētahi tāngata.

Ko te rongoā mō te whakamahi kino i ngā matū, te pouri, te manukanuka, tetahi atu take hauora hinengaro rānei, ka taea pea te wāhanga o tō mahere rongoā mō te petipeti whakahihi.

Ahakoa te rongoā, ka hoki pea koe ki te petipeti, ā, tērā pea mēnā kei te noho koe ki ngā tāngata e petipeti ana, kei roto rānei koe i ngā wāhi petipeti. Ki te whakaaro koe ka tīmata anō koe ki te petipeti, whakapiri atu ki tō kaiwhakarongo hauora hinengaro, ki tō kaitautoko rānei, kia tere ai te aukati i te hoki mai.

• Rongoā. Ka awhina pea te rongoā whānau, te rongoā whānau rānei. Ka whakamahi te rongoā whānau i tētahi tukanga o te whakaatu ki te whāinga e hiahia ana koe ki te kore e ako, ā, ka whakaako i a koe ki ngā pūkenga hei whakaiti i tō hiahia ki te petipeti. Ka arotahi te rongoā whānau ki te kimi i ngā whakapono kino, koretake, me te ngākau pouri, me te whakakapi i aua mea ki ngā mea hauora, pai.
• Rongoā. Ka awhina pea ngā rongoā pouri me ngā kaiwhakawātea ngākau ki te rongoā i ngā raruraru e haere tahi ana me te petipeti whakahihi—pēnei i te mate bipolar, te pouri, te manukanuka rānei. Ka taea pea te whai hua o ētahi rongoā pouri ki te whakaiti i te whāinga petipeti. Ko ngā rongoā e kiia nei ko ngā kaiwhakakore i te taero, he whai hua ki te rongoā i te whakamahi kino i ngā matū, ka awhina pea ki te rongoā i te petipeti whakahihi.
• Ngā rōpū ā-whaiaro. Ka kite pea ētahi i te kōrero ki ētahi atu he raruraru petipeti, he wāhanga awhina pea o te rongoā. Pātai atu ki tō kaiwhakarato hauora, ki tō kaiwhakarongo hauora hinengaro rānei, mō ngā tohutohu e pā ana ki ngā rōpū ā-whaiaro, pēnei i te Gamblers Anonymous me ētahi atu rauemi.

Kaore he uauatanga