He aha te Taakaro Whakapau? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te taakaro whakapau he āhuatanga hauora hinengaro e kore ai e taea e koe te whakahaere i tō hiahia ki te taakaro, ahakoa kei te whakaeketia ngā raruraru nui o tō oranga. E mohiotia ana hoki ko te mate taakaro, ko te taakaro mate pūngao rānei, ā, e whakaaetia ana he āhuatanga hauora pono e pā ana ki te āhua o te whakautu o tō roro ki te tūpono me te utu.

Kāore tenei e pā ana ki te hokonga o te tikiti rōterē i te wā, ki te koa rānei i te pō i te kāhinu. Ko te taakaro whakapau, ko te tikanga tonu koe e taakaro ana ahakoa ngā ngaronga e piki haere ana, ngā hononga kua pakaru, te whakangaromanga rānei o ngā taonga. Ko te rongo pai, kei reira ngā maimoatanga whai hua, ā, e taea ana te ora tonu me te tautoko tika.

He aha te Taakaro Whakapau?

Ko te taakaro whakapau he taumanutia whāinga e waiho ana te taakaro hei kaupapa matua o tō oranga. Ka whakawhanakehia e tō roro te tūmanako ki te whakaongaonga me te tere e puta mai ana i te whakanoho i ngā taonga, rite tonu ki te mahi a ngā taumanutia matū.

Ko te nuinga o te hunga e pangia ana e tēnei āhuatanga e whakaaro ana kei te whai i ō rātou ngaronga, e whakapono ana ko te taonga e whai ake nei ka whakatau i ō rātou raruraru. Ka taakaro pea rātou ki ngā moni kāore e taea e rātou te ngaro, ka teka pea mō ō rātou tikanga taakaro, ka rongo rānei i te māuiui me te riri ina ngana ki te mutu.

E pā ana tēnei āhuatanga ki te iwi katoa, ā, ka whakawhanakehia pea i te wa roa. Ko te mea i tīmata hei whakangahau i te wā, ka huri haere pea ki tetahi mea e kore e taea te whakahaere.

He aha ngā Tohutohu o te Taakaro Whakapau?

Ko te mohiotanga ki ngā tohu o te taakaro whakapau ka āhei te awhina i a koe, i tetahi tangata rānei e aroha ana koe ki te whiwhi awhina i mua. Ka whakawhanakehia pea ngā tohu i te wa roa, ā, kaua pea e mārama i te tīmatanga.

Ko ēnei ngā tohu whāinga me ngā tohu kare-a-roto tino noa hei titiro atu:

• Te hiahia kia whakanuia te moni e taea ai te whiwhi i te whakaongaonga rite ki te mea i whiwhi ai koe i mua
• Te ahua o te kore e ata noho, te manukanuka ranei, te riri ranei ina ngana ana ki te whakaiti i te petipeti
• Te whakamahi anō i ngā whakamātautau kore angitu ki te whakahaere, ki te mutu rānei i te petipeti
• Te whakaaro tonu ki te petipeti, te whakarite i tō peti tāutaha, te whakamahara rānei i ngā wheako petipeti o mua
• Te petipeti ina pouri koe, manukanuka, pouri ranei, he hara ranei
• Te whai i ngā mate mā te petipeti atu hei ngana ki te wikitoria i te mea kua ngaro
• Te kōrero teka ki ngā mema whānau, ki ngā hoa ranei mō te nui o tō petipeti
• Te whakatārewa i ngā hononga nui, ngā mahi, ngā wāhi ranei nā te petipeti
• Te tono atu ki ētahi atu mō te moni hei utu i ngā nama petipeti, hei utu rānei i ngā utu taketake

Ka pāngia anō ētahi e ngā tohu tinana i ngā wā petipeti, pēnei i te ngāwari o te ngakau, te werawera, te pōuri rānei. I muri i ngā hui petipeti nui, ka raru pea koe ki te ngenge, ki te hara, ki te pouri hoki.

I etahi wā, ka whanakehia e te tangata te mea e kiia nei ko te "mate petipeti me ngā āhuatanga whakauru," kei reira rātou e whakawhitiwhiti ana i waenga i ngā wā petipeti kaha me te karo katoa. Ka taea e tēnei tauira te whakahirahira i te āhuatanga me te rongoā.

He aha ngā take o te petipeti ngākau nui?

Ka puta mai te petipeti ngākau nui i te whakaranu o ngā take ira, hinengaro, me te taiao. Ka taea e te mārama ki ēnei take te whakaiti i te whakama i te mea pea ka rongo koe, ā, ka ārahi koe ki te rongoā tika.

He maha ngā take e pā ana ki te roro e āwhina ana ki tēnei āhuatanga:

• Ngā huringa i ngā huarahi utu o te roro e hiahia ana koe ki te whakaongaonga o te petipeti
• Te whakaaro tuku iho, i te mea ka puta mai ngā raruraru petipeti i roto i ngā whānau
• Ngā koretake matū e pā ana ki te dopamine, serotonin, me te norepinephrine
• Ngā rerekētanga i ngā wāhanga o te roro e whakahaere ana i ngā whakautu me te whakatau

He mea nui hoki ngā take hinengaro me te pāpori:

• Ngā āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka, te mate bipolar, te ADHD rānei
• Ngā āhuatanga o te tuakiri pēnei i te ngāwari ki te whakahihi, te whakataetae, te ngāwari ki te tango rānei i ngā tūponotanga
• Ngā wheako mōrearea, teitei rānei o te ahotea i roto i tō oranga
• Te whakaatu wawe ki te petipeti i ngā tau tamariki, i ngā tau taitamariki rānei
• Te motu whakahaere, te kore rānei o ngā rautaki whakaora hauora
• Ngā mate whakamahi matū, e puta pinepine ana me ngā raruraru petipeti

Ka taea hoki e ngā whakaohooho taiao te whakauru ki te whanaketanga o te petipeti whakahirahira. Kei roto i ēnei te uru ngāwari ki ngā wāhi petipeti, te panui whakatoi mai i ngā kāhinu petipeti, i ngā papa ipurangi rānei, me ngā tikanga ā-iwi e whakawhanake ana i te petipeti hei whakangahau.

I ētahi wā onge, ka taea e ētahi rongoā e whakamahia ana hei whakaora i te mate Parkinson, i te mate waewae kore ata rānei te whakapiki i ngā hiahia petipeti hei pānga taha. Ki te kite koe i te nui haere o te whāinga petipeti i muri i te tīmatanga o te rongoā hou, he mea tika kia kōrerohia tēnei ki tō tākuta.

Nōhea te Tiro ki te Tākura mō te Petipeti Whakahirahira?

Me whakaaro koe ki te rapu awhina ngaio mēnā kei te tuku te petipeti i te pouri ki tō oranga, kei te pā rānei ki ō whanaungatanga, mahi, kāwanatanga rānei. He tokomaha ngā tāngata e tatari roa ana kia whiwhi awhina, nā te whakama, te whakapono rānei kua tika kia mutu rātou ake.

Ko ēnei ngā tohu mārama e whai ake nei ko te wā ki te toro atu mō te tautoko:

• Kua ngana koe ki te mutu, ki te whakaiti rānei i te petipeti, engari kāore i angitu
• Kua whakaatu ngā mema o te whānau, ngā hoa rānei i te manukanuka mō ō tikanga petipeti
• Kei te kōrero teka koe mō tō petipeti, kei te huna rānei i ngā tāngata e aroha ana koe
• Kei te pā te petipeti ki tō mahi, ki tō wāhi mahi rānei
• Kei te whakamahi koe i te moni mō ngā pire, te utu rēni, ētahi atu mea e hiahiatia ana hei petipeti
• Kei te manukanuka koe, kei te pouri rānei, kei a koe ngā whakaaro whakamomori e pā ana ki te petipeti
• Kei te ngenge koe i te moni, kei te whakaaro rānei ki ngā mahi ture kore hei putea petipeti

Kaua e tatari kia ngaro katoa ōu mea i mua i te rapu awhina. Ka taea e te whakauru wawe te aukati i ngā hua kino ake, ā, ka ngāwari ake te ora. Kia mahara, ko te tono awhina he tohu o te kaha, ehara i te ngoikore.

Ki te whai whakaaro whakamomori koe, ki te whakaaro ranei ki te whara i a koe ano, rapu awhina tonu mā te karanga atu ki tētahi waea tautoko mate pukupuku, ki te haere rānei ki te ruma mō te urutā atu e tata ana ki a koe. Ka taea te whakaora i ēnei āhuatanga, ā, kei te wātea te tautoko.

He aha ngā take tūpono mō te petipeti whakawhirinaki?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i tētahi raruraru petipeti, ahakoa ko te whai i ngā take tūpono kāo te tikanga ka whanake koe i te āhuatanga. Ka taea e te mōhiotanga ki ēnei te āwhina i a koe ki te whakatau whakamārama mō te petipeti.

Ko ngā take whaiaro me te whānau ka piki ake ai te tūpono ko:

• Te whai mātua, te teina rānei e whai raruraru petipeti ana, e whai raruraru rongoā rānei
• He tane, i te mea he nui ake te tūpono o ngā tāne ki te whanake i ngā mate petipeti
• He tau waenga, he taitamariki rānei, inā koa i tīmata koe ki te petipeti i te wā i tamariki ai koe
• Te whai i ngā āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka, te mate hinengaro rānei
• Te tango i ētahi rongoā mō te mate Parkinson, te mate waewae moe kore rānei
• Te whai i ētahi atu whāinga whakawhirinaki, te mate whakamahi rongoā rānei

Ka takaro hoki ngā take tūpono pāpori me te taiao:

• Te uru ngāwari ki ngā wāhi petipeti, ki ngā papa petipeti ipurangi rānei
• Te pēhanga pāpori mai i ngā hoa, i ngā mema whānau rānei e petipeti ana i ia rā
• Ngā taumata teitei o te ahotea mai i te mahi, ngā whānau, ngā raruraru putea rānei
• Te motu pāpori, te kore rānei o ngā whatunga tautoko kaha
• Ngā papamuri ahurea e titiro ana ki te petipeti hei whakangahau whakaaetia

Ka taea hoki e ētahi āhuatanga o te hinengaro te whakapiki ake i te ngoikore, pēnei i te whakataetae nui, te ngāwari ki te mahi whakahihiri, te ngāwari rānei ki te tango i ngā tūpono. Ko ngā tāngata e ngāwari ana te whakapoauau, e rapu ana rānei i te whakaohooho tonu, ka nui ake pea te tūpono.

I roto i ngā take onge, ko ētahi atu tangata e whai take neurological rānei, e whara te roro rānei, ka piki ake te mahi whakahihiri, ka nui ake te tūponotanga ki ngā raruraru petipeti. Koia tēnei te take nui kia kōrerohia ngā huringa o te whāinga petipeti ki tō kaiwhakarato hauora.

He aha ngā raruraru pea o te petipeti whakawhirinaki?

Ka taea e te petipeti whakawhirinaki te arahi ki ngā hua kino e pā ana ki ngā wāhanga katoa o tō oranga. Ka tupu haeretia ngā raruraru nei, no reira he mea nui kia rapu awhina i mua i te nui rawa o ngā raruraru.

Ko ngā raruraru putea te nuinga o te wa te mea tuatahi me te kitea:

• Te tāpiri o te nama mai i ngā ngaronga petipeti me te tango moni
• Te ngaro o ngā whakaora, o ngā moni whakaemi, o ngā moni kura mo ngā tamariki
• Te pūngao rānei te kati o tō kāinga
• Te tahae ingoa rānei ngā mahi ture kore ki te tiki moni mō te petipeti
• Te kore e taea te utu mō ngā hiahia whānau penei i te kai, te whare, te tiaki hauora rānei

Ka rite te kino o ngā raruraru whanaungatanga me te pāpori:

• Te wehe rānei te wehenga na te ahotea me te tinihanga e pā ana ki te petipeti
• Te ngaro o te mana tiaki tamariki, te ngoikore rānei o ngā whanaungatanga ki ngā mema whānau
• Te motu whānau i te wā e whakarite ana koe i te petipeti ki ngā whanaungatanga
• Te ngaro o ngā hoa na te tango moni, te teka rānei
• Te kino o tō ingoa i roto i tō hapori

Ka taea hoki te whanake o ngā raruraru mahi me te ture i te roanga o te wā. Ka uru atu ēnei ki te ngaro o te mahi na te mahi ngoikore, te wātea rānei, ngā raruraru ture mai i te tahae, te tinihanga rānei, me te whakakorenga raihana ngaio i etahi mahi.

Kaua e whakaitihia te pānga o te hauora hinengaro o te petipeti whakawhirinaki. He tokomaha ngā tangata e whanake ana i te pouri, te manukanuka, te whakaaro rānei ki te whakamomori i te wā e kino haere ana ō rātou raruraru petipeti. Ka tupu te whakamahinga matū i te wā e ngana ana te tangata ki te whakahaere i te ahotea me te whakama o ō rātou ngaronga petipeti.

I roto i ngā take onge, engari he kino, ka puta pea te whakaaro whakamomori e hono ana ki te petipeti ki ētahi, ā, ko te tikanga o ngā hua moni me ngā ngākau, ka nui rawa te pānga, ka whakaaro rātou ki te mutu o te ora. He mate pēnā tēnei e hiahia ana ki te awhina tere mai i ngā tohunga.

Me pēhea te Whakatau i te Petipeti Māuiui?

Ko te whakatau i te petipeti māuiui e whakauru ana i te aromatawai whānui e te tohunga hauora hinengaro e whai whakaaro ana ki ngā mate pītau. Kāohe whakamātau toto, kāohe rānei te tātaritanga o te roro e taea ai te whakatau i te āhuatanga, no reira ka aro te aromatawai ki ō wheako me ō tohu.

Ka ui pea tō kaiwhakarato hauora ki ngā pātai taipitopito e pā ana ki ō tikanga petipeti, tae atu ki te wā i tīmata ai koe ki te petipeti, te nui o te wā me te moni e whakapauhia ana e koe, me te āhua o te pānga o te petipeti ki tō oranga o ia rā. Ka tirotirohia hoki e rātou tō hītori hauora hinengaro me tetahi hītori whānau o te pītau.

Ko te whakatau i runga i ngā paerewa motuhake mai i te Pukapuka Whakatau me te Tatauranga o ngā Mate Hinengaro (DSM-5). Me whakaatu e koe te iti rawa o ngā tohu e whā i roto i ngā tohu e iwa i roto i te wā kotahi tau, pēnei i te hiahia ki te petipeti me ngā moni e piki haere ana, te kore e taea te whakahaere i te petipeti, te kōrero teka rānei e pā ana ki ngā mahi petipeti.

Ka whakamahi pea tō tākuta i ngā taputapu matawai whaimana, i ngā patai rānei hei aromatawai i te kino o tō raruraru petipeti. Ka āwhina ēnei taputapu ki te whakatau he ngoikore, he noa, he kino rānei tō mate petipeti, ā, ka ārahi i te whakarite maimoatanga.

I etahi wā, ka hiahia ngā kaiwhakarato hauora ki te whakakore i ētahi atu āhuatanga e rite ana ki te petipeti māuiui. Hei tauira, ko ngā wāhanga maniko i roto i te mate bipolar ka uru pea te petipeti nui, ā, ka piki pea ngā hiahia petipeti hei pānga o ētahi rongoā.

He aha te Maimoatanga mō te Petipeti Māuiui?

He tino whai hua te rongoā mō te petipeti whakahirahira, ā, he tokomaha ngā tāngata e tutuki ana te ora roa me te whakakotahitanga tika o ngā tikanga rongoā. Ehara i te mea ko te mutu noa iho te petipeti te whāinga, engari ko te āwhina i a koe ki te hanga i te oranga makona kāhore te petipeti e ārai ana i ō whakatau.

Ko te rongoā hinengaro te tikanga ko te raina tuatahi o te rongoā, ā, kua whakaatuhia he hua pai:

• Ka āwhina te Rongoā Āhuatanga Whaihanga (CBT) ki a koe ki te kimi me te whakarereke i ngā āhuatanga whakaaro e arahina ana ki te petipeti
• Ka āwhina te uiui whakaohooho ki a koe ki te kimi i ō take ake mō te whakarereke i ngā whāinga petipeti
• Ka whakahaere te rongoā whānau i ngā raruraru whanaungatanga ā, ka āwhina i ngā tāngata aroha ki te mārama ki te āhuatanga
• Ka hono koe e te rongoā rōpū ki ētahi atu e tūpono ana ki ngā wero rite

Ka taea te whai hua o ngā rongoā mo ētahi tāngata, inā koa ka whakakotahitia ki te rongoā. Ka taea e tō tākua te whakahau i ngā rongoā pouri mena kei a koe te pouri, te manukanuka rānei, te whakaupokina rānei o te ngakau mena kei a koe te mate bipolar. E whakaatu ana etahi rangahau ko etahi rongoā e whakamahia ana mo ngā taumanutia matū ka āwhina ano ki te whakaiti i ngā hiahia petipeti.

He mahi nui ngā kaupapa ā-whaiaro me ngā rōpū tautoko i te ora:

• Ka whai i te kaupapa 12-tapa rite ki te Alcoholics Anonymous te Gamblers Anonymous
• Ka whakaratohia e ngā rōpū tautoko ipurangi te uru atu 24/7 ki ngā tāngata e mārama ana ki ō whawhai
• Ka āwhina ngā kaupapa whakakore i a koe ki te whakakore i a koe i ngā kāhini rānei i ngā paetukutuku petipeti
• Ka āwhina te tohutohu putea ki a koe ki te whakahaere i te nama me te hanga hou i tō pumau putea

I roto i ngā take kino kaore e ranea te rongoā mā waho, kei te wātea ngā kaupapa rongoā noho. Ko te tikanga ko ēnei kaupapa nui ka roa i te 30 ki te 90 rā, ā, ka whakaratohia te tautoko i te po tae noa ki te rā i a koe e whakawhanake ana i ngā pūkenga whakahaere me te whakahaere i ngā take ngaro.

Ko te rongoā mō ngā raruraru tino pēnei pea e hiahia ana ki ngā huarahi motuhake. Hei tauira, ki te whai koe i ngā raruraru petipeti hei pānga o te rongoā Parkinson, pea e hiahia ana tō neurologist ki te whakarerekē i tō mahere rongoā.

Me pēhea te tango i te rongoā kāinga i te wā e petipeti ngākau nui ana?

Ka taea e ngā rautaki tiaki-whaiaro te tautoko nui i tō ora ina whakamahia ngātahi me te rongoā ngaio. Ka āwhina ēnei tikanga i a koe ki te whakahaere i ngā hiahia, ki te whakatau i te ahotea, me te hanga i ngā tikanga hauora ake i roto i tō oranga o ia rā.

Ko te whakahaere i ngā hiahia petipeti e hiahia ana ki ngā rautaki mahi ka taea e koe te whakamahi i te wa:

• Tangohia ngā taupānga petipeti i tō waea me te aukati i ngā paetukutuku petipeti
• Hoatu te mana o tō putea ki tētahi mema whānau whakawhirinaki rānei
• Ka mau noa i ngā moni iti me te karo i ngā kāri nama
• Rapua ētahi atu mahi ina rongo koe i te hiahia ki te petipeti
• Whakamahia te manawa hohonu, te whakaaroaro rānei i te wā e hiahia nui ana koe

Ko te hanga i tētahi mahi o ia rā whakarite ka āwhina i te whakaiti i te wā me te wā hinengaro e wātea ana mō ngā whakaaro petipeti. Pea ka uru atu ki ēnei te whakakori tinana, ngā kai whakarite, ngā mahi mahi, ngā mahi tūāpapa rānei, me te wā pāpori me ngā tāngata tautoko.

He mea nui te whakahaere ahotea, nā te mea he tokomaha ngā tāngata e petipeti ana hei huarahi ki te whakatau i ngā kare-a-roto uaua. Ko ētahi atu huarahi hauora ko te whakakori tinana, te whakaaroaro, te tuhituhi rangitaki, te kōrero ki ngā hoa, te whakauru rānei ki ngā wāhi takaro i arohaina e koe.

Ko te hanga i ngā pūnaha āhua whai hua ki te pupuri i tō whakaute ki te ora. Pea ka uru atu ki ēnei ngā tirotiro auau me tētahi hoa whakawhirinaki, te haere ki ngā hui tautoko rōpū, te whakamahi rānei i ngā taupānga e aroturuki ana i tō ahunga whakamua me tō ngākau.

Kia manawanui ki a koe i te wā e ora ana. He mea noa ngā whakahoki, ā, ehara i te tikanga kua hinga koe. Ki te petipeti ano koe, rapu tautoko tonu atu i te whakaae kia pupuri koe i te ara.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mo tō whakatau wā e āhei ai te whiwhi i te hua nui rawa atu i tō wā me tō kaiwhakarato hauora, ā, kia whakapumautia ai te whiwhi i te tiaki pai rawa atu. He mea nui te pono me te tino taipitopito mō ō tikanga petipeti, ahakoa kaore e pai te ahua.

I mua i tō whakatau wā, ngana ki te kohikohi i ngā mōhiohio motuhake e pā ana ki ō tauira petipeti. Tuhia te maha o ngā wā e petipeti ana koe, te nui o te moni e whakapauhia ana e koe, me ngā momo petipeti e pai ana koe. Tāpirihia ngā kōrero e pā ana ki te tīmatanga o ō raruraru petipeti me te ahua o tō rereketanga i te wā.

Hangaia he rārangi o ngā raruraru katoa i puta mai i te petipeti i roto i tō oranga, tae atu ki ngā ngaronga putea, ngā raruraru whanaungatanga, ngā raruraru mahi, me ngā raruraru ture. Tākina hoki ngā tohu hauora hinengaro kua pāngia e koe, pēnei i te pouri, te manukanuka, me ngā raruraru moe.

Mau mai ngā mōhiohio e pā ana ki tō hītori hauora, tae atu ki ngā rongoā e inu ana koe me ētahi atu āhuatanga hauora hinengaro kei a koe pea. Ki te whakahekehia ngā raruraru petipeti ki roto i tō whānau, whakahuahia tēnei.

Whakaarohia te kawe mai i tētahi mema whānau whakawhirinaki rānei hei tautoko. Ka āhei rātou te āwhina i a koe ki te maumahara ki ngā kōrero nui me te whakarato i te tirohanga atu e pā ana ki te pānga o te petipeti ki tō oranga.

Whakaritea ngā pātai hei ui ki tō tākuta, pēnei i ngā whiringa rongoā kei te wātea, te roa o te whakaora, me ngā mea e tumanakohia ana e koe i roto i te tukanga rongoā. Kaua e whakaroa ki te ui e pā ana ki tetahi mea e awangawanga ana koe.

He aha te mea nui e pā ana ki te petipeti ngākau?

Ko te mea nui rawa atu hei mārama e pā ana ki te petipeti ngākau ko te tikanga he āhuatanga hauora tūturu, ehara i te he o te tikanga, i te kore o te kaha. Pēnei i ētahi atu āhuatanga hauora hinengaro, ka taea te whakaora me te whakakotahitanga tika o te awhina ngaio me te whakapau kaha whaiaro ki te whakaora.

He tino taea te ora, ā, he tokomaha ngā tāngata e ora tonu ana, e ora pai ana, kāore hoki e raru ki te petipeti. Ko te matua ko te whiwhi āwhina i te wa e taea ai, i mua i te nui rawa o ngā hua kino. Ka pai ake te mahi a te rongoā ina whakahaerehia e ia, ehara i te mea ko te whāinga petipeti anake, engari ko ētahi atu take hauora hinengaro me ngā āwangawanga o te ora.

Kia mahara ko te rapu āwhina he tohu o te toa me te kaha. Kāore koe e tūtaki anake ki tēnei, ā, kāore he whakama ki te whakaae kei te hiahia koe ki te tautoko. Mā te rongoā tika me te whakapau kaha tonu ki tō ora, ka taea e koe te whakahoki i te mana o tō oranga me te hanga hou i ngā mea kua pakaru pea e te petipeti.

Pātai Ano e Pātaihia Ana Mō Te Petipeti Whakapau

Ka taea te ora katoa i te petipeti whakapau?

Ae, he tino taea te ora katoa i te petipeti whakapau mā te rongoā tika me te tautoko tonu. He tokomaha ngā tāngata e tutuki ana i te whakakorenga roa i te petipeti, ā, ka hanga hou hoki ō rātou whānau, pūtea, me te kounga o te ora. Ko te ora te tikanga he mahi tonu atu i te rongoā kotahi, rite tonu ki ētahi atu mate pīpī.

He rerekē ngā rereketanga o te angitu, engari e whakaatu ana ngā rangahau ko ngā tāngata e whakauru ana ki ngā kaupapa rongoā whānui he pai ake ngā hua i ētahi atu e ngana ana ki te mutu i a rātou anō. Ko te matua ko te kimi i te huinga tika o te whakaora, te tautoko, me ngā huringa oranga e mahi ana mō tō āhuatanga motuhake.

E hia te roa o te ora i te mate petipeti?

He rerekē rawa ngā wā ora mai i te tangata ki te tangata, kei runga i ngā take penei i te nui o te raru petipeti, te roa o tō petipeti, me ētahi atu āhuatanga ora e whakahaerehia ana e koe. Ka tīmata etahi ki te whakaaro he nui ake te mana i roto i ngā wiki torutoru i muri i te tīmatanga o te rongoā, ā, ko ētahi atu pea ka hiahia ki ngā marama maha atu rānei.

Ko te nuinga o ngā kaupapa whakaora e roa ana i te torutoru marama ki te tau, engari he tokomaha ngā tangata e whai hua ana i te tautoko haere tonu mā te tohutohu rānei, mā ngā rōpū tautoko rānei mō te roa atu. Ko te mea nui ko te aro ki te whakahaere i mua i te tino tika, ā, ki te titiro ki te ora ake hei haerenga, ehara i te tūāwhiti.

Kei te kapihia rānei te petipeti whakahirahira e te inihua?

He maha ngā kaupapa inihua e kapi ana i te whakaora mō te mate petipeti whakahirahira, tērā pea no te mea e mohiotia ana he mate hauora hinengaro pono i roto i te DSM-5. Heoi, he rerekē te kapi i runga i tō kaupapa inihua motuhake me te momo whakaora e hiahia ana koe.

He mea tika kia tirohia atu ki tō kamupene inihua mō ngā mea e kapi ana, tae atu ki ngā huihuinga whakaora, ngā rōpū tautoko, me ētahi rongoā rānei ka tāutuhia pea. Ki te kore koe e whai inihua, ki te iti rānei tō kapi, he maha ngā pokapū whakaora e whakarato ana i ngā utu whakarereke rānei, i ngā mahere utu rānei hei whakaiti i te utu o te whakaora.

E taea rānei te petipeti ipurangi kia nui ake te whakawhirinaki i te petipeti kāhinu?

Ka taea pea te petipeti ipurangi kia tino whakawhirinaki mō ētahi take. Kei te wātea tonu ia, 24/7, e whakarato ana i te makona wawe, ā, ka taea e koe te petipeti ngāwari, kaore he āwangawanga pāpori ka kitea pea koe i roto i tētahi kāhinu tinana. Ko te ngāwari me te wātea ka taea te petipeti ngāwari, ā, mō ngā wā roa.

Ka whakamahi hoki ngā papaaho ipurangi i ngā algorithm tino mohio me ngā āhuatanga hoahoa i hangaia kia mau tonu koe ki te petipeti, ā, kia roa ake. Heoi, he rerekē te kaha o te whakawhirinaki mai i te tangata ki te tangata, ā, ka kite pea etahi tangata i etahi momo petipeti hei mea nui atu i ētahi atu, ahakoa kei runga ipurangi rānei, kei te tangata rānei.

He aha ngā mea me mahi e ngā whānau ki te whai raru petipeti tētahi e aroha ana rātou?

Ka taea e ngā whānau te takaro i tētahi wāhi nui ki te tautoko i te ora ake, engari he mea nui kia ata whakaaro ki te āhuatanga, ā, kia kaua e whakaae ki ngā whāinga e āwhina ana. Whakatenatena tō hoa aroha kia rapu awhina ngaio, engari kaua e hoatu moni ki a rātou, kāore rānei e hipoki ō rātou nama petipeti, i te mea ka taea e tēnei te whakaiti ake i te raruraru.

Whakaarohia te haere ki ngā hui whakawhanaungatanga whānau, ki ngā rōpū tautoko rānei mō ngā whānau e pā ana ki te tainga petipeti. Ko ngā whakahaere pēnei i a Gam-Anon e whakarato ana i te tautoko motuhake mō ngā mema o te whānau me ngā hoa o te hunga he raruraru petipeti. Kia mahara ki te tiaki i tō ake hauora hinengaro i tēnei wā wero, i te mea ko te tautoko i tētahi e pā ana ki te tainga ka taea te whakapau kaha.