He aha te Whāinga Taero Aroha? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te whāinga taero aroha ko te wā kaore e taea e te tangata te whakahaere i ōna whakaaro, ngā hiahia, me ngā mahi taero, ahakoa ka pā te raruraru ki tōna oranga. Whakaarohia he rite ki te whai i ngā whakaaro taero, i ngā mahi rānei e kaha ana, e uaua ana hoki ki te whakahaere, he rite ki te wā e ngāwari ai ētahi ki te whakahaere i ētahi atu whāinga.

Ka rerekē te pānga o tēnei āhuatanga ki te tangata, engari ko te take nui ko te kore e taea te whakahaere. Āta tirohia mēnā kei te nui rawa te wā e whakapau ana koe ki te whakaaro ki te taero, ki te mahi taero rānei, ki te whakamahi i ngā pūrongo taero i ngā huarahi e āwangawanga ana ki ō mahi o ia rā, ki ō whanaungatanga, ki tō oranga pai rānei.

He aha ngā tohu o te whāinga taero aroha?

Ko ngā tohu o te whāinga taero aroha kei te pokapū o te kore e taea te whakahaere i ngā whakaaro me ngā mahi taero. Āta tirohia ngā tauira kei te nui ake te wā me te kaha o te hinengaro e whakapau ana koe ki ngā mahi taero i te mea e hiahia ana koe.

Ko ēnei ngā tohu matua e tōtika ana ki te tini o te iwi:

• Te whakapau i te nui o te wā ki te whakaaro ki te taero, ki te whakarite rānei i ngā mahi taero
• Te kore e taea te whakaiti, te whakahaere rānei i ngā mahi taero ahakoa te hiahia ki te mahi
• Te whakamahi i te whāinga taero hei huarahi hei whakahaere i te ahotea, te manukanuka, i ētahi atu kare-a-roto uaua rānei
• Te whakahaere tonu i ngā mahi taero ahakoa ka pā te raruraru ki ngā whanaungatanga, ki te mahi rānei
• Te āwangawanga, te whakama, te whakama rānei mō ō mahi taero
• Te whakakore i ngā kawenga, ngā whakaongaonga, i ngā mahi pāpori rānei nā te whakaaro nui ki te taero
• Te whakauru ki ngā mahi taero tūkino e taea ai te kino ki tō hauora, ki tō ora rānei
• Te whakamātautau tonu ki te whakaiti i ngā mahi taero engari te kore e angitu

Ka kite ētahi i ngā tohu penei i te tango atu i te wā e ngana ana rātou ki te whakaiti i ō rātou mahi taero. Ka uru pea tenei ki te kore e ata noho, te riri, i ngā hiahia kaha rānei.

Ko te mea nui kia mahara ko te whai i te hiahia taero nui, te pai rānei ki te mahi taero ehara i te mea rite ki te whāinga taero aroha. Ko te rerekētanga kei te whakahaeretia rānei ēnei mahi, ā, kei te pā rānei ki tō oranga.

He aha ngā take o te whāinga taero aroha?

Kāore i tino mōhiotia te take tika o te whāinga taero aroha, engari e whakaatu ana te rangahau pea ka puta mai i te whakakotahitanga o ngā take tinana, hinengaro, me te pāpori. Pēnei i ētahi atu āhuatanga whāinga, kāore he take kotahi.

He maha ngā take ka āwhina ki te whāinga o tēnei āhuatanga:

• Ngā rerekētanga o te matū o te roro, ina koa ngā pūnaha dopamine me serotonin
• Te hītori o te mātā, o te tukino, o te whakakore rānei, ina koa i te tamarikitanga
• Ētahi atu āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka, i te mate bipolar rānei
• Ngā mate whakamahi matū, te taumanutia rānei ki ngā rongoā, ki te waipiro rānei
• Te ngāwari o te uru atu ki ngā kōrero taero, ina koa mā te ipurangi
• Te motu pāpori, te uaua rānei ki te whakawhanaunga i ngā whanaungatanga hauora
• Te ahotea roa, i ngā huringa nui o te oranga rānei
• Ētahi rongoā e pā ana ki te matū o te roro

I ētahi wā kaore e tino kitea, ka taea e ngā whara o te roro, i ngā āhuatanga neurological rānei e pā ana ki ngā wāhi e whakahaere ana i te whakaaro me te whakatau, te āwhina ki te whāinga taero aroha. Ka uru pea ngā āhuatanga pēnei i te mate dementia, te mate epilepsy, i ngā pūngāwerewere roro rānei.

Ko te mārama ki ēnei take pea ka āwhina ki te whakaiti i te whakama me te whakahe ki a koe. Ka puta mai tēnei āhuatanga i ngā take kei tua atu o tō mana whakahaere, ā, ko te mohiotanga ki ēnei ka taea te mahi nui ki te tiki awhina.

Nōhea koe me kite i te taote mō te whāinga taero aroha?

Me whakaaro koe ki te kōrero ki te kaiwhakarato hauora ina timata ngā whakaaro taero, i ngā mahi rānei ki te āwangawanga nui ki tō oranga o ia rā. Ehara tēnei mō te whakahe i ō hiahia taero, engari mō te awhina i a koe ki te tiki whakahaere ina ngāwari koe ki te ngaro.

Ko te wā ki te rapu awhina mēnā kei te pāngia koe e tētahi o ēnei āhuatanga:

• Kei te pānga ō mahi taero ki ō mahi, ki ō mahi kura rānei
• Kei te whai koe i ngā raruraru whanaungatanga nā ō mahi taero
• Kei te kore e taea te whakahaere i ō hiahia taero ahakoa te hiahia ki te mahi
• Kei te whakauru koe ki ngā mahi tūkino e taea ai te kino ki tō hauora, ki tō ora rānei
• Kei te whakapau moni koe kāore e taea te utu ki ngā mahi taero, ki ngā rauemi rānei
• Kei te whai koe i te whakama nui, te whakama, te āwangawanga rānei mō ō mahi taero
• Kua ngana koe ki te whakaiti i ēnei mahi engari kāore i angitu

Kaua e tatari kia kaha rawa te āhuatanga. Ko te whakauru wawe te nuinga o te wā ka ārahi ki ngā hua pai ake, ā, ka taea te aukati i ngā raruraru nui ake.

Kia mahara kua whakangungua ngā kaiwhakarato hauora ki te kōrero i ēnei kaupapa ngaio, me te kore whakahe. Kua āwhina rātou i te tini o te iwi me ngā āwangawanga rite, ā, e mōhio ana rātou he take hauora tika tēnei, ehara i te he o te tikanga.

He aha ngā take morearea mō te whāinga taero aroha?

He maha ngā take ka piki ake ai tō tūmanako ki te whāinga taero aroha, ahakoa ko te whai i ēnei take morearea ehara i te tikanga ka whāinga tonu koe i te āhuatanga. Ko te mārama ki ēnei take ka āwhina i a koe ki te kite i ngā tauira me te tango i ngā mahi aukati.

Ko ēnei ngā take morearea tino noa:

• Ko te tane, i te mea ka puta ake tēnei āhuatanga i ngā tāne atu i ngā wāhine
• Te whai i ētahi atu āhuatanga hauora hinengaro, ina koa te pouri, te manukanuka, te taumanutia rānei
• Te hītori o te mātā, o te tukino, o te whakakore rānei i te tamarikitanga
• Te hītori whānau o te taumanutia, i ngā whāinga rānei
• Te ngāwari o te uru atu ki ngā kōrero taero, ina koa i te tauira
• Te motu pāpori, te uaua rānei ki te pupuri i ngā whanaungatanga
• Ngā taumata teitei o te ahotea roa
• Ngā mate whakamahi matū

Ko ētahi take morearea kāore e tino kitea ko ētahi āhuatanga wairua pēnei i te ngāwari ki te mahi, i te hiahia ki te whai i ngā wheako hou rānei. Ka piki pea te morearea o te iwi me te mate ngoikore o te aro turuki (ADHD).

I ētahi wā kaore e tino kitea, ka taea e ētahi āhuatanga hauora e pā ana ki te mahi o te roro te piki ake o te morearea. Ka uru pea ēnei ki ngā mate neurological, ki ngā whara o te roro, ki ngā āhuatanga rānei e pā ana ki ngā taumata homoni.

Ko te whai i ngā take morearea ehara i te tikanga ka whāinga koe i te whāinga taero aroha. He maha ngā iwi me ēnei take morearea kāore e whai raruraru, ā, ko ētahi atu kāore he take morearea e kitea ana ka whāinga i te āhuatanga.

He aha ngā raruraru pea o te whāinga taero aroha?

Ka taea e te whāinga taero aroha te ārahi ki ngā raruraru maha e pā ana ki ngā wāhi rerekē o tō oranga. Ka puta ake ngā raruraru i te nuinga o te wā, ā, ka taea te kaha ake i te wā e haere ana mēnā ka haere tonu te whāinga.

Ko ēnei ngā raruraru tino noa e pāngia ai koe:

• Ngā raruraru whanaungatanga, tae atu ki te wehe, te wehe rānei, te ngaro rānei o te whakawhirinaki
• Ngā raruraru mahi, i ngā mahi kura rānei nā te whakapohehe, i te whāinga tika rānei
• Ngā raruraru putea nā te whakapau moni ki ngā mahi taero, ki ngā rauemi rānei
• Te piki ake o te morearea o ngā mate e horapa ana mā te taero
• Ngā take ture mēnā ko ngā mahi kei roto i ngā mahi ture
• Te motu pāpori me ngā hoa kua pakaru
• Te kino ake o ētahi atu āhuatanga hauora hinengaro pēnei i te pouri, i te manukanuka rānei
• Ngā raruraru hauora tinana mai i ngā mahi taero tūkino

Ka whāinga hoki ētahi i te mea e kiia nei ko te piki ake, kei te hiahia rātou ki ngā mahi taero kaha ake, ka tūkino ake rānei ki te whiwhi i te makona rite. Ka taea e tēnei te ārahi ki ngā āhuatanga atu i te wā e haere ana.

I ētahi wā kaore e tino kitea, ka uru pea ngā raruraru ki te whakaatu ki te mahi hara, ki te whakakī, ki te whakamahi kino rānei. Ka whāinga pea ētahi i ngā whara tinana mai i ngā mahi taero tūkino.

Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te aukati, te whakahoki rānei mā te maimoatanga me te tautoko tika. Ko te whakauru wawe te nuinga o te wā ka ārahi ki ngā hua pai ake, me ngā hua roa iti ake.

Me pēhea te whakatau i te whāinga taero aroha?

Ko te whakatau i te whāinga taero aroha kei roto i te aromatawai tika e te tohunga hauora hinengaro e tohunga ana ki te hauora taero, ki te taumanutia rānei. Kāore he whakamātautau kotahi e taea ai te whakatau i tēnei āhuatanga, na reira ko te tukanga kei runga i ngā kōrero taipitopito mō ō wheako me ō mahi.

I te wā o te aromatawai, ka ui pea tō kaiwhakarato hauora mō tō hītori taero, ō mahi o nāianei, me te āhua o te pānga ki tō oranga. Ka hiahia rātou ki te mārama ki te wā i timata ai ngā mahi, te maha o te wā e puta ai, me te pānga ki ō whanaungatanga, ki te mahi, ki tō oranga pai katoa rānei.

Ko te tukanga whakatau te nuinga o te wā kei roto i ngā wāhanga maha:

• Ngā uiui taipitopito mō ō tauira whāinga taero
• Te aromatawai o te nui o te āwangawanga e pāngia ana e ēnei mahi
• Te aromatawai mēnā ka taea te whakahaere i ēnei mahi
• Te arotake o te āhua o te pānga o ēnei mahi ki tō mahi o ia rā
• Te tirotiro mō ētahi atu āhuatanga hauora hinengaro
• Te hītori hauora ki te whakakore i ngā take tinana

Ka whakamahi pea tō kaiwhakarato i ngā patai whaimana, i ngā taputapu aromatawai rānei i hangaia mō ngā āwangawanga whāinga taero. Ka āwhina ēnei ki te whakarite kei te whiwhi rātou i te whakaahua tino tika o tō āhuatanga.

I ētahi wā, ka tūtohutia pea e rātou ngā whakamātautau hauora ki te whakakore i ngā āhuatanga e taea ai te āwhina ki ō tohu. Koinei te nuinga o te wā ka timata ngā mahi, ka haere tahi rānei me ētahi atu tohu āwangawanga.

He aha te maimoatanga mō te whāinga taero aroha?

Ko te maimoatanga mō te whāinga taero aroha te nuinga o te wā kei roto i te psychotherapy, ā, i ētahi wā, ngā rongoā. Ko te whāinga ehara i te whakakore i ngā kare-a-roto taero noa, engari ko te awhina i a koe ki te tiki whakahaere i ō mahi taero me te whakaiti i te āwangawanga e pāngia ana.

Ko ēnei ngā huarahi maimoatanga tino whai hua:

• Te rongoā whāinga hinengaro (CBT) hei kite me te huri i ngā tauira whakaaro
• Te rongoā whakaae me te whakau i te āwhina i a koe ki te whakaae i ngā kare-a-roto uaua
• Te rongoā rōpū me ētahi atu e whai wheako rite ana
• Te tohutohu takitahi hei whakahaere i ngā take kei raro
• Te rongoā tokorua mēnā kua pāngia tō whanaungatanga
• Ngā rongoā pēnei i ngā rongoā pouri hei awhina i te whakahaere i ngā tohu

Ka mahi tahi tō kaiwhakaora ki a koe ki te whakawhanake i ngā rautaki whakahaere mō te whakahaere i ngā hiahia me ngā whakaohooho. Ka uru pea tenei ki te ako i ngā tikanga whakahaerenga, te rapu i ngā huarahi hauora hei whakahaere i te ahotea, me te whakawhanake i ngā pūkenga whanaungatanga pai ake.

I ētahi wā, ka taea te awhina o ngā rongoā, ina koa mēnā kei te whai koe i te pouri, te manukanuka, i ētahi atu āhuatanga hauora hinengaro rānei. Ka pai ake ētahi ki ngā rongoā e āwhina ana ki te whakaiti i ngā hiahia whāinga, ahakoa ehara tēnei i te mea tika mō te katoa.

Ko te maimoatanga te nuinga o te wā he tukanga tītītī e tango ana i te wā me te manawanui. Ko te nuinga o te iwi ka kite i te pai ake i roto i ngā marama torutoru i te tīmatanga o te maimoatanga, ahakoa ka roa ake te ora tonu. Ko te matua ko te kimi i te whakakotahitanga tika o ngā huarahi e mahi ana mō tō āhuatanga motuhake.

Me pēhea te whakahaere i te whāinga taero aroha i te kāinga?

Ahakoa ko te maimoatanga ngaio te nuinga o te wā e hiahiatia ana, he maha ngā rautaki ka taea te whakamahi i te kāinga hei tautoko i tō ora me te whakahaere i ngā wā uaua. Ko ēnei tikanga awhina-a-koe te mahi pai rawa atu ina whakakotahitia ki te rongoā, ehara i te whakakapi mōna.

Ko ēnei ētahi rautaki mahi e kitea ana e te tini o te iwi he whai hua:

• Tangohia, whakaitihia rānei te uru atu ki ngā whakaohooho pēnei i ētahi paetukutuku, taupānga, rauemi rānei
• Whakawhanakehia he mahi o ia rā e uru ana ki ngā mahi hauora me ngā hononga pāpori
• Whakamahia ngā tikanga whakahaere ahotea pēnei i te manawa hohonu, i te whakaaroaro rānei
• Whakapakaritia te tinana hei awhina i te whakahaere i te ngākau me te whakaiti i te ahotea
• Whakauru ki ngā rōpū tautoko, i te tangata rānei, i te ipurangi rānei
• Tūhonohia he pukapuka hei aroturuki i ngā whakaohooho, ngā kare-a-roto, me ngā tauira
• Aro atu ki te hanga i ngā whanaungatanga hauora me ngā hononga pāpori
• Ako ki te kite i ngā tohu whakatūpato wawe o ngā hiahia

Ina kite koe i ngā hiahia e puta mai ana, whakamātautauhia ngā tikanga whakapohehe pēnei i te karanga atu ki te hoa, te haere atu rānei ki te hikoi, te whakauru rānei ki te whakaongaonga. Ko te whai i te mahere motuhake mō ēnei wā ka taea te whakahaere ngāwari ake.

He mea nui hoki te manawanui ki a koe i te wā o te ora. Ko ngā whakahoki he mea noa, ā, ehara i te tikanga kei te hē koe. I ia wā e whakamahi ana koe i te rautaki whakahaere hauora i te whāinga, kei te kaha ake koe ki te whakahaere i ngā hiahia o muri ake nei.

Whakaarohia te hanga i te whatunga tautoko o ngā hoa whakawhirinaki, ngā mema whānau, i ngā mema rōpū tautoko rānei e mōhio ana ki tō āhuatanga, ā, ka taea te whakawhiwhi i te whakatenatena i ngā wā uaua.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka āwhina i a koe ki te whakamahi pai i tō wā me te kaiwhakarato hauora, ā, kia whakarite ai koe ki te tiki i te awhina e hiahia ana koe. He mea noa te manukanuka ki te kōrero i ēnei kaupapa, engari kia mahara kei reira tō kaiwhakarato hei awhina, ehara i te whakahe.

I mua i tō hui, tangohia etahi wā ki te whakaaro ki ō wheako me te tuhi i ngā korero matua:

• I te wā i kite tuatahi ai koe i ēnei mahi e riri ana
• Te maha o te wā e whakauru ana koe ki ngā mahi e awangawanga ana koe
• He aha ngā whakaohooho, ngā āhuatanga rānei e kaha ake ai ngā hiahia
• Te āhua o te pānga o ēnei mahi ki ō whanaungatanga, ki te mahi, ki tō oranga o ia rā rānei
• Ngā nganatanga o mua kua ngana koe ki te whakahaere, ki te whakaiti rānei i ēnei mahi
• Ētahi atu tohu hauora hinengaro pea kei te pāngia koe
• Ngā rongoā o nāianei, i ngā matū rānei e whakamahi ana koe
• Ngā pātai e hiahia ana koe ki te ui ki tō kaiwhakarato

Whakaarohia te kawenga mai i te hoa whakawhirinaki, i te mema whānau rānei mō te tautoko, ahakoa ka hiahia koe ki ētahi wā motuhake ki te kōrero i ngā kōrero ngaro ki tō kaiwhakarato.

Kaua e manukanuka ki te whai i ngā whakautu tino pai, ki te tino whakarite rānei. E mōhio ana tō kaiwhakarato hauora ka raruraru, ka kaha te pānga o ēnei āhuatanga. Ko te mea nui ko te pono ki ō wheako.

Kia mahara ko nga mea katoa e korero ana koe ka noho muna, a, kua awhina pea to kaiwhakarato i te tini o te iwi me nga awangawanga rite. Ko tenei korerorero te kaupapa tuatahi ki te tiki i te tautoko e hiahia ana koe.

He aha te mea nui mō te whāinga taero aroha?

Ko te whāinga taero aroha he āhuatanga e taea te maimoatanga e pā ana ki te tini o te iwi, ā, ko te rapu awhina he tohu o te kaha, ehara i te ngoikore. Kāore koe i te kotahi i te wheako i ēnei wero, ā, he maimoatanga whai hua kei reira e taea ai te awhina i a koe ki te tiki whakahaere i tō oranga.

Ko ngā mea nui kia mahara ko tēnei āhuatanga ehara i te he o te tikanga, i te ngoikoretanga o te ahua rānei. He take hauora tika tēnei e whakautu pai ana ki te maimoatanga ngaio i whakakotahitia ki te whakau i te ora whaiaro.

Ko te ora he mea taea, ahakoa ka roa te wā me te manawanui. Ko te nuinga o te iwi e whakauru ana ki te maimoatanga ka kite i te pai ake o te kaha ki te whakahaere i ō rātou mahi taero me te whakaiti i te āwangawanga e pāngia ana.

Kaua e tatari ki te rapu awhina mēnā kei te whawhai koe ki ēnei take. Ko te whakauru wawe te nuinga o te wā ka ārahi ki ngā hua pai ake, ā, ka taea te aukati i te whāinga o ngā raruraru nui ake. Ka taea e tō kaiwhakarato hauora te mahi tahi ki a koe ki te whakawhanake i te mahere maimoatanga e whakautu ana ki ō hiahia me ō āhuatanga motuhake.

Ngā pātai e ui pinepinetia ana mō te whāinga taero aroha

He rite te whāinga taero aroha ki te taumanutia taero?

Ahakoa ka whakamahi ētahi i ēnei kupu hei whakakapi, ko te whāinga taero aroha te kupu e whakaaetia ana i te taha hauora. Ko te whakaaro o te "taumanutia taero" kei te tautohetohetia i roto i ngā tohunga, engari ko ngā kupu e rua te nuinga o te wā e tohu ana ki te kore e taea te whakahaere i ngā whakaaro me ngā mahi taero ahakoa ngā hua kino. Ko te mea nui ko te tiki awhina mēnā kei te whawhai koe, ahakoa te tohu e whakamahia ana.

Ka taea te whakaora katoa i te whāinga taero aroha?

Ahakoa kāore he "whakaora" i te tikanga noa, he tino taea te maimoatanga o te whāinga taero aroha. Ka taea e te nuinga o te iwi te ako ki te whakahaere i ō rātou tohu me te tiki whakahaere i ō rātou mahi taero. Ko te ora te nuinga o te wā kei roto i te whakawhanake i ngā rautaki whakahaere hauora me te whakahaere i ngā take kei raro, he rite ki te whakahaere i ētahi atu āhuatanga hauora whāinga.

E hā te whāinga o te whāinga taero aroha?

Ka rerekē ngā whakatau, engari e whakaatu ana te rangahau pea ka pā te whāinga taero aroha ki te 3-6% o ngā pakeke, me ngā reiti teitei i roto i ngā tāne atu i ngā wāhine. Heoi, he maha ngā iwi kāore e rapu awhina nā te whakama, i te whakama rānei, na reira pea ka nui ake ngā tau tino. Kāore koe i te kotahi i te wheako i ēnei wero.

Me mutu katoa ngā mahi taero i te wā o te maimoatanga?

Kāo, ko te whāinga o te maimoatanga ehara i te whakakore i ngā kare-a-roto taero noa, i ngā whanaungatanga taero hauora rānei. Engari, ko te maimoatanga kei te aro ki te awhina i a koe ki te whakawhanake i te whakahaere i ngā mahi whāinga i te pupuri i te kaha ki te whai i ngā wheako taero hauora. Ka mahi tahi tō kaiwhakaora ki a koe ki te wehewehe i waenga i ngā mahi taero hauora me ngā mahi taero raruraru.

E hā te roa o te maimoatanga?

Ka rerekē te roa o te maimoatanga kia rite ki ngā āhuatanga motuhake, engari ko te nuinga o te iwi ka tīmata te kite i te pai ake i roto i ngā marama torutoru i te tīmatanga o te rongoā. Ka hiahia pea ētahi ki te tautoko tonu mō te tau kotahi neke atu rānei, ā, ko ētahi atu ka kite i te tere o te whakahaere. Ko te matua ko te pupuri tonu ki te tukanga me te mahi tata ki tō rōpū maimoatanga ki te kimi i te mea e pai ana mōu.