He aha te Mate Koretake? Tohutohu, Take, me te Maimoatanga

Ka puta te mate koretake ina iti haere te maha o ō whakahekenga o te whekau, kāore rānei e ngāwari te tukunga atu i te mea noa. Ko tētahi o ngā raruraru o te pūnaha kai tino noa tēnei, ka pā ki te tata katoa i tētahi wā o ō rātou oranga.

Ahakoa pea kaore e pai te ahua, kāore rānei e whakama te kōrero mō te mate koretake, he mea noa katoa tēnei, ā, he mea poto noa i te nuinga o te wā. I etahi wa ka hiahia te pūnaha kai ki te tautoko atu kia hoki mai ki te huarahi tika, ā, ka āwhina te mōhiotanga ki te whakahaere i te āhua.

He aha te mate koretake?

Ka puta te mate koretake ina neke haere te paru i roto i tō pūnaha kai, ka pakaru, ka maroke. Ka uaua ai te whakaheke, ka iti haere rānei, kāore rānei i te tino oti.

Ko te nuinga o te iwi e toru nga whakahekenga i te rā, tae atu ki te toru i te wiki. Ki te iti iho i te toru i te wiki, ki te hiahia rānei koe ki te whakapau kaha ki te whakaheke, kei te pāngia pea koe e te mate koretake.

Ka taea te mate koretake te pakaru, ka roa noa i etahi rā, te roa rānei, ka roa atu i ngā wiki, i ngā marama rānei. Ka taea te whakahaere i ngā momo e rua me te huarahi tika me te tiaki.

He aha ngā tohu o te mate koretake?

Ka āwhina te mohiotanga wawe ki ngā tohu o te mate koretake ki te whakaoti i te take i mua i te nui haere o te koretake. Ka hoatu e tō tinana ki a koe etahi tohu mārama ina kore e neke nga mea penei i te tika.

Ko ngā tohu noa ko:

• Te iti iho i te toru nga whakahekenga i te wiki
• Te tukunga atu i te paru pakeke, maroke, kāore rānei i te ngākau
• Te whakapau kaha i te whakaheke
• Te ahua kaore e taea te whakaheke katoa o ō whekau
• Te ahua kua āraihia, kāore rānei i te mea kei te ārai i te whakaheke
• Te hiahia ki te whakamahi i ō maihao hei awhina i te tukunga atu i te paru

Ka pāngia pea koe e ngā tohu tuarua penei i te pupuhi o te kopu, te mamae, te ahua rānei o te kikī i roto i tō kopu. Ka kite etahi i te iti haere o te hiahia kai, te ruaki iti rānei ina mate koretake.

Ka rereke enei tohu mai i te iti rawa ki te tino koretake, engari ko te huarahi tēnei e tono mai ai tō tinana ki te awhina i te pūnaha kai.

He aha ngā take o te mate koretake?

Ka puta te mate koretake ina neke haere te paru i roto i tō kōkona, ka nui rawa te wai e tangohia ana. Ka waiho tēnei i te paru pakeke, maroke, he uaua ki te tukunga atu.

He maha ngā take o ia rā ka whakaiti i tō pūnaha kai:

• Te iti o te kai muka: Te kore kai i te hua, ngā huawhenua, me ngā witi katoa
• Te kore wai: Te kore inu wai i te rā katoa
• Te kore mahi tinana: Te noho roa, te iti rānei o te whakakori tinana
• Te whakakore i te hiahia: Te whakaroa i te whakaheke ina hiahia koe
• Te ahotea: Ka pā te ahotea nui ki tō pūnaha kai
• Te haereere: Ngā huringa i te mahinga, te kai, me ngā taumata mahi
• Te koroheketanga: Te whakaiti o te mahi, me te ngoikore o ngā uaua i roto i te pūnaha kai

Ka taea hoki e etahi rongoā te whakauru ki te mate koretake, tae atu ki ngā rongoā mamae, ngā rongoā ngāwari e whakauru ana i te konutea, te kōhatu rānei, ngā rongoā pouri, me ngā rongoā toto toto. Ki te whakaaro koe kei te puta mai tētahi rongoā i tō mate koretake, kōrero atu ki tō kaiwhakarato hauora mō ētahi atu whiringa.

Ka taea hoki e ngā āhuatanga hauora penei i te mate puku ngākau, te mate huka, te hypothyroidism, te mate neurological rānei te pā ki te mahi o te whekau, ahakoa he iti enei take.

Nōhea te haere ki te taote mō te mate koretake?

Ko te nuinga o ngā take o te mate koretake ka mutu me ngā huringa noho ora ngāwari, kāore hoki e hiahia ki te tiaki hauora. Heoi, he maha ngā āhuatanga e tika ana kia kōrero atu ki tō kaiwhakarato hauora.

Me whakarite e koe he hui ki te pāngia koe e:

• Te mate koretake neke atu i te toru wiki ahakoa ngā rongoā kāinga
• Te mamae nui o te kopu, te mamae rānei
• Te toto i roto i tō paru, i runga rānei i te pepa horoi
• Te ngaro o te taumaha kaore i te whakamārama ngātahi me te mate koretake
• Ngā huringa ohorere i ngā tikanga o te whekau e mau tonu ana
• Te kore e taea te pupuhi ngātahi me te mate koretake

Rapua te tiaki hauora tonu ki te mamae nui o tō kopu, te ruaki rānei, kāore rānei i te whakaheke i te wiki neke atu. Ka taea e ēnei te tohu i te aukatinga nui ake e hiahia ana ki te tiaki tere.

Kia mahara, kua rongo te nuinga o ngā kaiwhakarato hauora i ēnei take, e hiahia ana hoki ki te awhina i a koe kia pai ai tō hauora.

He aha ngā take morearea mō te mate koretake?

Ahakoa ka taea e te tangata te mate koretake, he maha ngā take ka piki ake te tupono o te tangata ki te whanake i tēnei āhuatanga. Ka āwhina te mōhiotanga ki ō take morearea whaiaro ki te tango i ngā mahi aukati.

He mea nui te pakeke, i te mea ko ngā tāngata neke atu i te 65 tau te pakeke ka nui ake te mate koretake na te whakaiti o te mahi, te iti o te mahi tinana, me te whakamahinga rongoā. Ko ngā wāhine anō hoki te tino pāngia e te mate koretake, ina koa i te wā hapu me te wā o te marama na te huringa o te homoni.

Ko ngā take noho ora e piki ake ai tō morearea ko:

• Te noho noa me te iti o te mahi tinana
• Te kai iti muka me te nui o ngā kai tukatuka
• Te kore inu wai i te rā katoa
• Te haereere maha, te kore rānei o ngā kaupapa
• Te nui o te ahotea, te raru hauora hinengaro rānei

Ka taea hoki e etahi āhuatanga hauora te piki ake o tō morearea, tae atu ki te mate huka, ngā mate thyroid, te mate Parkinson, me ngā āhuatanga e pā ana ki ngā uaua, ngā io rānei e uru ana ki te nekehanga o te whekau.

Ko te tango i ngā rongoā maha, ina koa mō te mamae, te pouri, te toto toto teitei rānei, ka taea te piki ake o te mate koretake. Ko te rongo pai ko te nuinga o ēnei take morearea kei roto i tō mana ki te whakarereke.

He aha ngā raruraru pea o te mate koretake?

Ahakoa ko te nuinga o te mate koretake he mea poto, he kore kino hoki, ka taea e ngā take roa, nui rānei te arahi ki ngā raruraru. Ko te mohiotanga ki ēnei wāhi pea ka āwhina i a koe ki te mohio ki te wa hei rapu atu i te tautoko hauora.

Ko ngā raruraru tino noa ko:

• Ngā hemorrhoids: Ngā uaua pupuhi i te taha o te tūāhu mai i te whakapau kaha
• Ngā pakaru anal: Ngā pakaru iti i te kiri i te taha o te tūāhu
• Te prolapse tūāhu: He wāhanga o te tūāhu e pēhi ana i waho i te tūāhu
• Te pakaru paru: Ka mau te paru pakeke ki te kōkona

Ka taea te puta mai ngā raruraru iti ake, engari nui ake te kino me te mate koretake nui, roa. Kei roto i ēnei te aukatinga o te whekau, kei hea te paru e ārai katoa ana i te whekau, te pakaru rānei, kei hea te pehanga nui e pakaru ana i te pakitara o te whekau.

Ka taea hoki e te mate koretake te whakauru ki te mate diverticular, kei hea ngā putea iti e hanga ana i te pakitara o te kōkona, te whakaiti rānei i ngā āhuatanga o mua penei i te mate puku ngākau.

Ko te nuinga o ēnei raruraru ka taea te aukati me te whakahaere tika o te mate koretake, kāore hoki e puta mai i ngā wāhanga wa poto.

Me pēhea te aukati i te mate koretake?

Ko te aukati i te mate koretake ka ahu mai i te tautoko i tō pūnaha kai me ngā tikanga hauora o ia rā. Ka taea e ngā huringa iti, mau tonu te whakarereke nui ki te auau me te ngāwari o te nekehanga o ō whekau.

Arotake ki te piki ake o tō kai muka mā te tāpiri atu i ngā hua, ngā huawhenua, ngā witi katoa, me ngā rēmana ki ō kai. Whakatauhia te 25-35 karamu o te muka i ia rā, engari piki haere kia kaua e pupuhi te hau me te pupuhi.

Kia pai te inu wai mā te inu wai i te rā katoa. Ko te nuinga o ngā pakeke e hiahia ana ki te 8 karapu wai i ia rā, ahakoa pea ka nui ake te hiahia ki a koe ki te mahi koe, ki te noho rānei koe i te rangi wera.

Ka āwhina te mahi tinana auau ki te whakaohooho i tō pūnaha kai. Āe rawa atu te hikoi 20-30 meneti i ia rā ka whakatenatena i ngā whakahekenga whekau auau, ka whakapai ake hoki i te hauora o te pūnaha kai.

Whakaritea he mahinga wharepaku mā te ngana ki te whakaheke i te wā kotahi i ia rā, ina koa i muri i ngā kai ina ka kaha ake ngā mahi o te whekau. Kaua e whakaroa ina hiahia koe ki te haere.

Whakaarohia te whakamahi i te turanga waewae i te wā kei runga i te wharepaku hei whakanui i ō turi ki runga ake i ō hope. Ka taea e tēnei āhua te whakaheke ngāwari ake, tino oti hoki.

Me pēhea te whakatau i te mate koretake i te kāinga?

Ka tino whai hua ngā rongoā kāinga mō te whakaora me te aukati i te mate koretake. Ka mahi ēnei huarahi ngāwari me ngā mahi noa o tō tinana hei whakatenatena i ngā whakahekenga whekau auau.

Tīmata mā te inu i te karapu wai mahana nui i te ata hei whakaohooho i tō pūnaha kai. Ka taea te tāpiri i te pehi o te rēmana kia reka ake, ka taea hoki te whakarato i ētahi atu painga pūnaha kai.

Whakauruhia ngā puna muka taiao ki ō kai mā te iti. Ko ngā prunes, ngā fiki, me ngā ōpere he mea tino whai hua, penei i ngā huawhenua penei i te broccoli, ngā Brussels sprouts, me ngā artichokes.

Whakamātauhia te mirimiri kopu mā te mirimiri ngāwari i tō kopu i ngā nekehanga porowhita, mā te tīmata mai i tō taha matau, mā te neke haere i te taha matau. Ka taea e tēnei te whakaohooho i te nekehanga o te paru i roto i tō kōkona.

Whakaritea he mahinga wharepaku auau mā te noho ki te wharepaku mō te 5-10 meneti i muri i ngā kai, ahakoa kaore koe e hiahia. Ka āwhina tēnei ki te whakangungu i tō tinana ki te whakaheke auau.

Whakaarohia te whakamahi i te turanga waewae i te wā kei runga i te wharepaku hei whakanui i ō turi ki runga ake i ō hope. Ka taea e tēnei āhua te whakaheke ngāwari ake, tino oti hoki.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka āwhina i a koe ki te whiwhi i te aratohu tino whai hua mō ō raruraru mate koretake. Me whai ngā korero motuhake tō taote hei whakarato i ngā tohutohu pai rawa mō tō āhuatanga.

Tūturuhia he tātai poto mō ētahi rā i mua i tō hui, mā te tuhi i te wā e whakaheke ana koe, te ahua o tō paru, me ētahi atu tohu e pāngia ana koe. Ka āwhina ēnei korero i tō taote ki te mōhio ki ō āhua.

Tuhia katoa ngā rongoā me ngā taapiri e tangohia ana e koe, tae atu ki ngā hua ka hokona. Ka taea e etahi rongoā te whakauru ki te mate koretake, ā, ka āwhina ēnei korero i tō taote ki te whakarite i ngā tohutohu tika.

Whakaritea te kōrero mō tō kai noa, te inu wai, me ngā taumata mahi. Ka taea e tō taote te whakarato i ngā tohutohu atu ina mōhio ana ratou ki ō tikanga o nāianei.

Rārangihia ngā pātai, ngā āwangawanga rānei e pā ana ki ō tohu. Ko ngā pātai noa ko te roa o te whakamātau i ngā rongoā kāinga, ko ēhea ngā hua ka hokona e tino haumaru ana, me te wā hei manukanuka mō ngā raruraru.

Kaua e whakama ki te kōrero mō te whakaheke whekau ki tō kaiwhakarato hauora. He tohunga whakangungua rātou e hiahia ana ki te awhina i a koe kia pai ai tō ahua.

He aha te mea nui mō te mate koretake?

He āhuatanga tino noa te mate koretake e pā ana ki te tata katoa i tētahi wā. Ahakoa ka taea te koretake me te whakahawea, he mea poto noa i te nuinga o te wā, ā, ka pai te whakautu ki ngā huringa noho ora ngāwari.

Ko te huarahi tino whai hua ko te whakakotahitanga o te piki ake o te kai muka, te wai tika, te mahi tinana auau, me te whakarite i ngā tikanga wharepaku mau tonu. Ko te nuinga o te iwi ka kite i te whakapainga i roto i ngā rā ki ngā wiki i muri i te mahi i ēnei huringa.

Kia mahara ko te mate koretake wa poto he mea noa, kāore hoki e tohu i te raruraru hauora nui. Heoi, ko ngā tohu mau tonu, ngā huringa rānei e manukanuka ana ka tika kia kōrero atu ki tō kaiwhakarato hauora.

Me te whakakotahitanga tika o ngā huringa noho ora, me ngā maimoatanga tika hoki, ki te hiahiatia, ka taea e koe te pupuri i ngā whakahekenga whekau ngāwari me te auau. Ko tō hauora pūnaha kai he wāhanga nui o tō oranga katoa, ā, ko te tango i ngā mahi hei tautoko i taua mea ka whai hua ki tō tinana katoa.

Ngā pātai noa e ui ana mō te mate koretake

E hā roa te roa o te mate koretake?

Ki te kore koe i whakaheke i te neke atu i te toru rā, kua tae ki te wā ki te mahi me ngā huringa kai, te piki ake o te inu wai, me te nekehanga ngāwari. Ki te neke atu i te wiki, ki te pāngia rānei koe e te mamae nui, whakapiri atu ki tō kaiwhakarato hauora mō te aratohu.

Ka taea e te ahotea te arahi i te mate koretake?

Ae, ka taea e te ahotea te pā nui ki tō pūnaha kai. Ina ahotea koe, ka wehewehea e tō tinana te kaha atu i te pūnaha kai, ka whakaiti i te nekehanga o te whekau. Ka taea hoki e te taumata ahotea te pā ki ō tikanga kai, te inu wai, me te mahi tinana, e pā ana katoa ki te auau.

He haumaru te whakamahi i ngā laxatives auau?

Ko te whakamahinga wa poto o ngā laxatives ka hokona he mea haumaru noa mō te nuinga o te iwi. Heoi, ko te whakamahinga auau o ngā stimulant laxatives ka taea te whakawhirinaki o tō kōkona ki a rātou mō te mahi noa. He mea haumaru ake ngā laxatives muka mō te whakamahinga roa, engari he pai ke te aro ki ngā huringa noho ora mō te aukati tonu.

Nōhea te mate koretake i te wā e haereere ana ahau?

Ka whakakore te haereere i ō tikanga noa i ngā huarahi maha ka taea te pā ki te pūnaha kai. Ko ngā huringa kai, te iti o te inu wai, te iti o te mahi tinana, ngā kaupapa wharepaku rerekē, me ngā huringa wā rānei ka taea te whakauru ki te mate koretake e pā ana ki te haereere. Ko te whakarite i mua me ngā kai kai muka me te noho makuku ka taea te awhina.

Ka taea e etahi kai te whakaiti i te mate koretake?

Ae, ka taea e etahi kai te whakauru ki te mate koretake, ina koa ētahi e iti ana te muka me te nui o ngā kāreti whakamahia. Ko ngā kai tukatuka, te taro ma, te raihi, te pasta, ngā hua waiu (mō ētahi tangata), me ngā kai nui ngako ka whakaiti i te pūnaha kai. Ka taea hoki te raruraru o te mīti whero me ngā kai iti te wai ki te whakakapi i ngā whiringa nui ake te muka.