He aha te Raru Whakawhiti? Tohutohu, Take, me te Maimoatanga

Ko te raruraru whakawhiti he āhuatanga hauora hinengaro e puta mai ana te ahotea hinengaro hei tohu tinana kaore e taea te whakamārama e ngā whakamātau hauora rānei, e te whara tinana rānei. Ka 'whakawhiti' to ngakau i te ahotea hinengaro hei raruraru tinana pono penei i te ngoikore, te matapo, te ngau ranei.

Kaore tēnei e hanga ana e koe, kāore hoki e tinihanga. He pono rawa ngā tohu, ā, ka tino whakaweto. Kei te tukatuka noa to roro i ngā kare-a-roto nui rawa atu i te huarahi e pā ana ki ngā mahi noa o to tinana.

He aha te raruraru whakawhiti?

Ka puta te raruraru whakawhiti ina hanga e to pūnaha io ngā tohu tinana kahore he take hauora kei muri. Whakaarohia ko te huarahi o to roro ki te whakaatu i te mamae hinengaro mā to tinana ina kore e ranea ngā kupu.

I karangatia tēnei āhuatanga ko te 'hysteria' i mua, engari kua tino mohiotia inaianei. He āhuatanga neurology pono tēnei e pakaru ana te hononga i waenganui i to roro me to tinana i ngā wā o te ahotea nui, o te mōrehu ranei.

Kaore ngā tohu i raro i tō mana whakahaere. Kaore e taea e koe te 'whakaweto' rānei, te tango rānei i a rātou mā te kaha o te ngakau. He rerekē tēnei i ngā āhuatanga ka tinihanga pea tetahi ki ngā tohu.

He aha ngā tohu o te raruraru whakawhiti?

Ka pā ngā tohu o te raruraru whakawhiti ki ō mahi, ki ō ngākau rānei, ki te mahi o tō pūnaha io rānei. Ka puta pinepine rātou ka tupono, ā, ka tino whakamataku, ka puta he awangawanga mōu me ō whānau.

Ko ēnei ngā tohu tino noa ka pā ki a koe:

• Te ngoikore, te pararaihi rānei o ō ringa, o ō waewae, o tō tinana katoa
• Te uaua ki te hikoi, te hikoi rerekē rānei, te ahua rānei e kore ō waewae e mahi tahi
• Te wiri, ngā nekehanga tere rānei, ngā wāhanga rite ki te ngau
• Te ngaro o te tirohanga, te tirohanga rua rānei, ahakoa he hauora ō kanohi
• Te ngaro o te rongohongo, te uaua rānei ki te whakarongo ki ngā oro
• Te uaua ki te kōrero, te kōrero pororaru rānei, te ngaro katoa rānei o te reo
• Te mangu, te wiri rānei i ngā wāhanga rerekē o tō tinana
• Te uaua ki te horomia, te ahua rānei e mau ana te kai

Ko ngā tohu kaore i te noa, engari he mea pea, ko te ngaro o te mahara, te whakapohehe rānei, ngā wāhanga e rite ana ki te ngaro o te ngakau rānei. Ka pā pea tētahi atu tohu ki ētahi, ā, kotahi pea te take matua mō ētahi atu.

Ko te mea e whakaweto ana i ēnei tohu ko te koretake o te puta mai me te haere atu. Ka pai pea koe i tētahi wā, ka puta mai te koretake nui i te wā e whai ake nei.

He aha ngā take o te raruraru whakawhiti?

Ka puta pinepine te raruraru whakawhiti hei whakautu a to roro ki te ahotea hinengaro nui, ki te mōrehu rānei. Ka whakawhiti to ngakau i te mamae hinengaro ki ngā tohu tinana ina nui rawa te kawenga hinengaro ki te mau.

Ko ēnei ngā take tino noa:

• Ngā kaupapa mōrehu hou penei i ngā aituā, te tukino, te ngaro rānei o te tangata aroha
• Te ahotea roa mai i te mahi, ngā whanaungatanga, ngā raruraru putea rānei
• Te hītori o te mōrehu tamariki, o te whakahawea rānei
• Ngā huringa nui o te ora penei i te wehe, te ngaro o te mahi, te mate kino rānei
• Te kite i te tutu, te whai wāhi rānei ki ngā āhuatanga mōrehu
• Te tukino tinana, te tahae rānei, i te wā hou rānei, i te wā o mua rānei

I etahi wa, ka iti pea te kaupapa whakaohooho ki ētahi atu, engari ko te 'kaupapa whakamutunga' tēnei mō te tangata e whakahaere ana i te ahotea kua kohia. Kaore tonu te roro e whiriwhiri i ngā mea ahotea tino marama hei whakautu.

I etahi wā, kaore pea koe e mohio ana ki te mea i whakaohooho i ngā tohu. Ka tukatuka pea to ngakau ngaro i te mōrehu, i te ahotea rānei kaore ano koe i whakaae ki a ia.

Nōhea koe me haere ki te taote mō te raruraru whakawhiti?

Me rapu wawe koe i te tiaki hauora mena ka pā ki a koe ngā tohu neurological tupono penei i te ngoikore, te ngaro o te tirohanga, ngā wāhanga rite ki te ngau rānei. Ahakoa ko ēnei pea e pā ana ki te raruraru whakawhiti, he mea nui kia whakakorehia ngā āhuatanga hauora nui tuatahi.

Kaua e tatari mena kei te pā ngā tohu ki ō mahi o ia rā, ki te mahi, ki ngā whanaungatanga rānei. Ka taea e te whakauru wawe te aukati i ngā tohu kei te tino mau, ā, ka āwhina i a koe ki te ora wawe ake.

He mea nui rawa atu te haere ki te taote mena ka puta mai ō tohu i muri i te kaupapa mōrehu, i te wā ahotea nui rānei o tō oranga. Ka taea e te whakakotahitanga o te wā me ngā tohu te whakarato i ngā tohu nui mō te tautuhi tika.

Mena kei te whakaatu ngā mema o te whānau, ngā hoa rānei i te awangawanga mō ngā huringa i tō whāinga, i ō kaha tinana rānei, kia nui tō whakaaro ki ā rātou tirohanga. I etahi wā ka kite ētahi i ngā tauira ka ngaro pea i a tātou.

He aha ngā take morearea mō te raruraru whakawhiti?

Ka taea e etahi take te whakaweto i a koe ki te whanake i te raruraru whakawhiti, ahakoa te kore o ngā take morearea e kī ana ka whanake pea koe i te āhuatanga. Ka taea e te mārama ki ēnei te awhina i a koe ki te mohio ki tō ngoikoretanga ake, ki te rapu tautoko hoki ina hiahiatia.

Ko ēnei ngā take morearea matua:

• Ko te wahine (ka tautuhia ngā wāhine 2-3 wā atu i ngā tāne)
• Te tau i waenganui i te 15-35, ahakoa ka puta i tetahi tau
• Te hītori o te mōrehu, o te tukino, o te whakahawea rānei i te tamarikitanga
• Te whai i ētahi atu āhuatanga hauora hinengaro penei i te awangawanga, te pouri rānei
• Te hītori whānau o te raruraru whakawhiti, o ngā āhuatanga rite rānei
• Te taumata oranga hapori iti ake, te iti rānei o te uru atu ki ngā rauemi hauora hinengaro
• Ētahi āhuatanga o te tuakiri penei i te tino ngawari ki te ahotea

Ko ētahi atu take morearea kaore i te noa, ko te whai i te āhuatanga neurological i roto i tō whānau, te whara hauora hou rānei, te noho rānei i roto i te mahi me ngā taumata ahotea teitei penei i te hauora, te ratonga āwhina rānei.

Kia mahara ko te whai i ngā take morearea kaore e kī ana ka whakawhanake koe i te raruraru whakawhiti. He tokomaha ngā tangata me ēnei take morearea kaore e pā ki te āhuatanga, ā, ka taea tonu te pā ki ētahi atu kahore he take morearea marama.

He aha ngā raruraru pea o te raruraru whakawhiti?

Ahakoa kaore te raruraru whakawhiti i te mate kino, ka taea e ia te arahi ki ngā raruraru nui mena kaore i te maimoatia. Ka taea e ngā tohu tinana te tino whakaweto, te pā hoki ki ia āhuatanga o tō oranga o ia rā.

Ko ēnei ngā raruraru noa ka pā ki a koe:

• Te uaua ki te pupuri i te mahi, ki te haere rānei ki te kura
• Te ahotea ki ngā whanaungatanga me te whānau, ngā hoa, ngā hoa rangatira rānei
• Te motu hapori me te tango atu i ngā mahi i pai ki a koe i mua
• Te ahotea putea mai i ngā pire hauora me te ngaro o te moni whiwhi
• Te pouri me te awangawanga mai i te whakahaere i ngā tohu kaore i te whakamārama
• Te ngoikore tinana mai i ngā taumata mahi iti
• Te whanaketanga o te mamae roa, o ētahi atu tohu tuarua rānei

I etahi wā kaore i te noa, ka taea e te kore nekehanga roa mai i ngā tohu whakawhiti te arahi ki te ngoikore o te uaua, ki ngā toto toto rānei, ki te pakaru o te kiri rānei. Ka taea hoki e ētahi te whakawhirinaki ki ngā taputapu nekehanga, te whakawhirinaki nui rānei ki ngā kaiāwhina.

Ka taea te rite te nui o te utu hinengaro ki ngā raruraru tinana. He tokomaha ngā tangata e tautohetohe ana ki ngā kare-a-roto o te pouri, o te kore whakaaro, o te riri rānei ina kore ngā tohu e whakautu ki ngā maimoatanga hauora noa.

Me pēhea te tautuhi i te raruraru whakawhiti?

Ko te tautuhi i te raruraru whakawhiti e hiahia ana ki te aromatawai tika kia whakakorehia ngā take hauora mō ō tohu. Me whakau e tō taote he pono ō tohu, engari kaore i te puta mai i te mate tinana, i te whara rānei.

Ko te tukanga tautuhi e whakauru ana ki ētahi kaupae. Tuatahi, ka mahi tō taote i te whakamātau tinana katoa, ka arotake i tō hītori hauora. Ka ui rātou mō ngā mea ahotea hou, te mōrehu, ngā huringa nui rānei o te ora.

Ka taea e ngā whakamātau hauora te whakauru i te mahi toto, ngā tirohanga roro penei i te MRI, te CT rānei, ngā rangahau arahi io rānei, ētahi atu whakamātau motuhake rānei e whakawhirinaki ana ki ō tohu motuhake. Ko te whāinga kia mohio kei te kore he āhuatanga hauora kei muri e puta mai ana ō raruraru.

Ka titiro hoki tō taote ki ngā tauira motuhake e whakaatu ana i te raruraru whakawhiti. Ko ēnei ngā tohu kaore e rite ki ngā āhuatanga hauora noa, ngā tohu e rerekē ana te kaha, ngā kitenga tinana rānei e kore e rite ki ngā mate e mohiotia ana.

He mea noa te aromatawai hauora hinengaro hei wāhanga o te tukanga tautuhi. Ka āwhina tēnei ki te tautuhi i ngā take hinengaro e awhina ana pea ki ō tohu, ka whakakorehia hoki ētahi atu āhuatanga hauora hinengaro.

He aha te maimoatanga mō te raruraru whakawhiti?

Ko te maimoatanga mō te raruraru whakawhiti e aro ana ki te whakahaere i ngā tohu tinana me ngā take hinengaro kei muri. Ko te rongo pai ko te nuinga o ngā tangata e kite ana i te whakapai ake nui o ō rātou tohu me te maimoatanga tika.

Ko te psychotherapy te turanga o te maimoatanga. Ka taea e te rongoā whanonga mohio (CBT) te āwhina i a koe ki te mārama ki te hononga i waenganui i te ahotea me ngā tohu i te wā e whanake ana i ngā rautaki whakahaere pai ake. Ka hiahiatia pea te rongoā aro ki te mōrehu mena kei te awhina te mōrehu o mua ki tō āhuatanga.

Ka takaro pinepine te rongoā tinana i tetahi wāhanga nui i te ora. Ahakoa he take hinengaro ō tohu, kei te hiahia tonu tō tinana ki te awhina ki te whakahoki mai i te mahi noa. Ka taea e ngā kaiwhakaora tinana te mahi tahi me koe ki te whakahoki i te nekehanga me te kaha.

Ka awhina pea ngā rongoā mō ngā āhuatanga e pā ana penei i te pouri, te awangawanga rānei, engari kaore he rongoā motuhake mō te raruraru whakawhiti. Ka taea e tō taote te tuhi i ngā rongoā anti-depressant, anti-anxiety rānei hei whakahaere i ngā take hauora hinengaro kei muri.

Ka whai hua ētahi ki ngā huarahi rerekē penei i te hypnotherapy, te biofeedback, ngā tikanga whakaiti ahotea rānei. Ka taea te whai hua motuhake ina whakakotahitia ki ngā maimoatanga noa.

Me pēhea te whakahaere i te raruraru whakawhiti i te kāinga?

Ahakoa he mea nui te maimoatanga ngaio, he maha ngā mea ka taea e koe i te kāinga hei tautoko i tō ora. Ka taea e te hanga i te taiao pumau, iti te ahotea te āwhina i te aukati i ngā tohu, te whakatairanga i te ora.

He mea nui rawa atu ngā tikanga whakahaere ahotea. Ka taea e te mahi auau o ngā tikanga whakamahinga penei i te manawa hohonu, te whakaaroaro, te yoga ngawari rānei te āwhina i tō pūnaha io ki te marino, te whakaiti i te kaha o ngā tohu.

Ka taea e te pupuri i te mahinga noa te whakarato i te pumau me te koretake, he mea whakamārama pea tēnei ki te nuinga o ngā tangata. Whakamātauria te pupuri i ngā wa moe, ngā wā kai, ngā mahi o ia rā hoki ahakoa kei te puta ngā tohu.

Kia kaha te mahi tinana i te mea e taea ana e ō tohu. Ka taea e te whakakori ngawari penei i te hikoi, te whakatete rānei te aukati i te ngoikore, te āwhina pea i te whakapai ake i tō āhua pai whānui. Whai tonu i ngā tohutohu a tō rōpū hauora mō ngā taumata mahi.

He mea nui te hanga i te whatunga tautoko kaha. Tuhia tō tautuhi ki ngā mema o te whānau whakawhirinaki, ki ngā hoa rānei ka taea te whakarato i te tautoko hinengaro me te awhina mahi ina hiahiatia.

Me pēhea te whakarite mō tō hui taote?

Ka taea e te whakarite mō tō hui te āwhina i te whakarite kia whiwhi koe i te tautuhi tika me te mahere maimoatanga whai hua. Tīmata mā te tuhituhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te mea e pai ake ai rānei, e kino ake ai rānei.

Hangaia he raupapa o ngā kaupapa ahotea, o ngā huringa rānei o tō oranga i ngā marama kua pahure. Ka taea e tēnei te whakauru i te ahotea mahi, ngā raruraru whanaungatanga, ngā take hauora, ngā wheako mōrehu rānei. Ahakoa ngā kaupapa iti pea e tika ana.

Mau mai he rārangi katoa o ngā rongoā, ngā taapiri, ngā hua whakaora katoa e inu ana koe. Whakauruhia hoki ngā maimoatanga rerekē, ngā rongoā rānei kua whakamātauhia e koe, ahakoa kaore i te āwhina.

Tuhituhia ngā pātai e hiahia ana koe ki te ui ki tō taote. Ka hiahia pea koe ki te mohio mō ngā whiringa maimoatanga, te wā ora e tumanakohia ana, te āhua rānei ki te whakamārama i tō āhuatanga ki ngā mema o te whānau.

Whakaarohia te kawe mai i tetahi hoa whakawhirinaki, mema whānau rānei ki tō hui. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui, ki te whakarato hoki i te tautoko hinengaro i te wā pea he kōrero ahotea.

He aha te mea nui mō te raruraru whakawhiti?

Ko te mea nui rawa atu hei mārama mō te raruraru whakawhiti ko te āhuatanga hauora pono tēnei me ngā tohu pono e tika ana te maimoatanga tika. Kaore koe i te 'mātāpō' 'e hanga ana rānei', ā, kaua e whakama ki te whai i tēnei āhuatanga.

He tino taea te ora me te huarahi maimoatanga tika. Ahakoa pea ka roa te haerenga me te manawanui, ka taea e te nuinga o ngā tangata me te raruraru whakawhiti te hoki ki te mahi noa, ki te mahi tata noa rānei me te tiaki tika.

Ko ō tohu ko te huarahi o tō roro ki te korero kei te hiahia tetahi mea ki te aro. Mā te mahi tahi me ngā tohunga hauora e mārama ana ki te raruraru whakawhiti, ka taea e koe te whakahaere i ngā tohu tinana me ngā take hinengaro kei muri.

Kia mahara kaore te ora i te tika tonu. Ka taea e koe te whai i ngā rā pai me ngā rā wero, ā, he mea noa tēnei. Kia manawanui ki a koe, kia whakanui hoki i ngā whakapaitanga iti i te huarahi.

Ngā pātai noa e uihia ana mō te raruraru whakawhiti

He rite te raruraru whakawhiti ki te tinihanga i ngā tohu?

Kāo, he rerekē rawa te raruraru whakawhiti i te tinihanga, te malingering rānei. Me te raruraru whakawhiti, he pono, he kore mana hoki ō tohu. Kaore e taea e koe te whakahaere i te wā e puta mai ai rātou, te mutu rānei mā te kaha o te ngakau. Ka puta mai ngā tohu i te ahotea me te koretake, kaore i te tinihanga whakaaro e taea pea te whakaohooho i ētahi atu mōhiohio mō te mahi atu ki te mahi.

E pehea te roa o te raruraru whakawhiti?

He rerekē rawa te roa mai i te tangata ki te tangata. Ka ora ētahi i roto i ngā wiki, ngā marama rānei, ina koa me te maimoatanga wawe. Ka taea e ētahi atu te whai tohu mō ngā tau, ina koa ki te kore e whakahaeretia te mōrehu, te ahotea rānei kei muri. I te nuinga, ko ngā tangata e whiwhi ana i te maimoatanga tere, tika e whai hua ana i ngā hua pai ake me ngā wā ora poto ake.

Ka hoki mai rānei te raruraru whakawhiti i muri i te maimoatanga?

Ae, ka taea te hoki mai o te raruraru whakawhiti, ina koa i ngā wā o te ahotea nui, ki te puta mai rānei te mōrehu hou. Heoi, ko ngā tangata kua ako i ngā rautaki whakahaere, ngā tikanga whakahaere ahotea rānei i te wā o ō rātou maimoatanga tuatahi e tino rite ana ki te whakahaere i ngā wāhanga e whai ake nei. Ka taea e te whai tonu ki ngā tohunga hauora hinengaro te āwhina i te aukati i ngā whakahokinga.

Ka mārama rānei tō whānau ki te mea e haere ana koe?

Ka rerekē ngā whakautu whānau. He tino tautoko ētahi mema whānau inaianei kua mārama rātou he āhuatanga hauora pono te raruraru whakawhiti. Ka uaua pea ētahi ki te mārama ki te āhua e taea ai e te ahotea hinengaro te puta mai i ngā tohu tinana. Ka taea e ngā rauemi mātauranga me ngā hui rongoā whānau te āwhina i ō aroha ki te pai ake te mārama me te tautoko i tō ora.

Ka taea e ngā tamariki te whanake i te raruraru whakawhiti?

Ae, ka taea e ngā tamariki me ngā taitamariki te whanake i te raruraru whakawhiti, ahakoa ka tautuhia ake i roto i ngā taitamariki i ngā tamariki iti. I roto i ngā tamariki, ka puta pinepine i muri i ngā kaupapa ahotea penei i te tukino, ngā raruraru whānau, te pehanga mātauranga rānei. Ko te maimoatanga mō ngā tamariki e whakauru ana ki te rongoā whānau me te maimoatanga takitahi hei whakahaere i ngā mea ahotea kei muri.