Mākuta Me Ngā Pū

Ko ngā karawarawa me ngā kiri matotoru he paparanga kiri matotoru, whakamātotorutia e whānau ana ina ngana te kiri ki te tiaki i a ia ano i te whakamātotorutanga, rānei i te pēhanga. I te nuinga o te wā ka puta rātou ki ngā waewae me ngā matihao, rānei ki ngā ringa me ngā maihao. Ki te pēhea koe, kāo te hiahia kia whakaorahia ngā karawarawa me ngā kiri matotoru, engari ki te whakaeke rātou i te mamae, rānei ki te kore e pai ki te ahua. Mō te nuinga o te iwi, ko te tango noa i te take o te whakamātotorutanga, rānei i te pēhanga ka ngaro haere ngā karawarawa me ngā kiri matotoru.

Ngā tohu me ngā pūāhua o ngā whekau me ngā karamu kei roto i ēnei: He wāhi kiri mātotoru, hāparuparu He pupuku pakari, kōaro Te ngawari, te mamae rānei i raro i te kiri Te kiri pakaru, maroke, parauri rānei Kāore ngā whekau me ngā karamu i te mea kotahi. He iti ake, he hohonu ake ngā whekau i ngā karamu, ā, he pūtake mārō kei waenganui i te kiri pupū. Ka mamae pea ina pēhia. Ka tupu ngā whekau mārō i te nuinga o te wā ki runga i ngā mātua, i te taha o waho rānei o te mātua iti. Ka tupu ngā whekau ngawari ki waenganui i ngā mātua. Kāore ngā karamu e mamae ana i te nuinga o te wā, ā, ka tupu ki ngā wāhi e pēhia ana, pēnei i ngā rekereke, ngā pōro o ngā waewae, ngā ringa me ngā turi. Ka rereke pea te rahi me te āhua, ā, he nui ake i ngā whekau i te nuinga o te wā. Ki te tino mamae tetahi whekau, te karamu rānei, ki te mumura, tirohia tō kaiwhakarato hauora. Ki te pēhea koe te mate huka, te iti rānei o te toto e rere ana, rapuhia te tiaki hauora i mua i te whakaora i te whekau, te karamu rānei. He mea nui tēnei, no te mea ahakoa te whara iti ki tō waewae ka taea te arahi ki te mate o te whekau tuwhera (mate pūngāwerewere).

Mēnā ka tino mamae te kukū, te kiri rānei, ka pupuhi rānei, tirohia tō kaiwhakarato hauora. Ki te pēhea koe te mate huka, te iti rānei o te toto e rere ana, rapuhia te tiaki hauora i mua i te whakaora i a koe ano i te kukū, te kiri rānei. He mea nui tēnei, no te mea ahakoa te whara iti ki tō waewae ka taea te arahi ki te mate pūngio (mate).

Ko ngā karawarawa me ngā kiri pakeke ka puta mai i te ngāuru me te pēhanga mai i ngā mahi whakahokia. Ko ētahi puna o tēnei ngāuru me te pēhanga e whai ake nei: Ko te kakahu i ngā hu me ngā tohitohi e kore e tika. Ka taea e ngā hu pēhi me ngā hīpē te pehi i ngā wāhi o ngā waewae. Ki te ngawari ō hu, ka taea e tō waewae te wiri me te whakakī i te hu. Ka taea hoki e tō waewae te whakakī i te hononga, i te taera rānei i roto i te hu. Ko ngā tohitohi e kore e tika te noho ka taea hoki te raru. Te whakarere i ngā tohitohi. Ko te kakahu i ngā hu me ngā tapatapa e kore he tohitohi ka taea te ngāuru i ō waewae. Te takaro i ngā taputapu, i ngā taputapu ringa rānei. Ka puta mai ngā kiri pakeke i runga i ngā ringa mai i te pēhanga whakahokia o ngā mahi penei i te takaro i ngā taputapu me te whakamahi i ngā taputapu ringa, i te pene rānei. Te whakawhiwhi i te hiahia ki te whanake i ngā karawarawa. Ko te momo karawarawa e hanga ana i runga i ngā wāhi kaore e mau te taumaha, penei i ngā papa me ngā ringa (keratosis punctata), ka taea pea te puta mai i ngā ira.

Ko ngā take morearea mō ngā karawarawa me ngā kiri pakeke e whai ake nei: Te kakahu i ngā hu e piki ai te pēhanga, te wēwēte rānei ki ō waewae. Te whai i tetahi āhuatanga e piki ai te pēhanga, te wēwēte rānei ki ō waewae. Ko ētahi tauira ko te hammertoe me te hallux valgus, e puta ai te pupū rite ki te bunion i te pito o te manawa nui. Te whakatūpato i te tūāhua ki te whānau i ngā karawarawa. Ko te momo karawarawa e puta ana ki ngā wāhi kaore e mau te taumaha, pēnei i ngā papa me ngā ringa (keratosis punctata), pea he mate pūtau te take.

Mēnā he mate huka tōu, he take rānei anō e pāngia ai te rere o te toto ki ō waewae, ka nui ake te tūponotanga o ngā raruraru mai i ngā whewhe me ngā pūngāwerewere.

Ko ēnei huarahi pea ka āwhina i a koe ki te aukati i ngā karawaka me ngā kiri mate:

• Whakamahia ngā mea whakangungu. Kakahuhia ngā papatahi huruhuru, ngā papatahi karawaka kore rongoa rānei, ngā papatahi tāpupu rānei ki runga i ngā wāhi e ngāwhiu ana ki ō pūkahukahu. Ka taea hoki e koe te whakamātau i ngā wehenga maihao, te huruhuru hipi rānei i waenganui i ō maihao.
• Kakahuhia ngā karapu kōwhatu ina whakamahi i ngā taputapu ringa. Ā, whakamātauria te whakakikī i ngā ringa taputapu mā te tepe kākahu, mā ngā uhi rānei.

Ka taea pea e tō kaiwhakarato hauora te whakatau i ngā karawaka me ngā karamu mā te tirotiro i ō waewae. Ka āwhina tēnei whakamātautau ki te whakakore i ētahi atu take o te kiri mātotoru, pēnei i ngā mate pūkohu me ngā kōpū. Ka taea pea e tō kaiwhakarato hauora te whakau i te whakatau mā te tapahi i tētahi wāhanga o te kiri pakeke. Ki te toto atu rānei, ki te whakakite i ngā tohu pango (toto maroke), he mate pūkohu, ehara i te karawaka.

Ko te rongoā mō ngā whekau me ngā karamu he rite tonu. Kei roto i te karo i ngā mahi whakahoki anō i ngā mea i puta ai rātou. Ka taea te awhina mā te kakahu i ngā hu i rite ana, me te whakamahi i ngā papanga tiaki. Ki te kore e mutu te whekau, te karamu rānei, ka mamae rānei ahakoa ō mahi tiaki whaiaro, ka taea e ngā rongoā hauora te whakaora: Te tapahi i te kiri nui atu. Ka taea e tō kaiwhakarato hauora te whakaiti i te kiri mātotoru, te tapahi rānei i tetahi whekau nui mā tetahi rakau. Ka taea te mahi i tēnei i te wā o te toro ki te tari. Kaua e ngana ki te mahi i tēnei koe ake, no te mea ka taea te arahi ki tetahi mate. Ngā papanga rongoā. Ka taea hoki e tō kaiwhakarato hauora te whakamahi i tetahi papanga kei roto i te 40% o te waikawa salicylic (Clear Away, MediPlast, ētahi atu). Kei te hokona ngā papanga pēnei kahore he rongoā. Ka whakamārama atu tō kaiwhakarato hauora ki a koe te maha o ngā wā e hiahia ana koe ki te whakakapi i tēnei papanga. Whakamātauria te whakaiti i te kiri mātotoru mā te kohatu pumice, te kōnae maihao, te papa emery rānei i mua i te whakamahinga i tetahi papanga hou. Ki te hiahia koe ki te whakaora i tetahi wāhi nui ake, whakamātauria te waikawa salicylic kore-rongoā i roto i te ahua keu (Compound W, Keralyt) te wai rānei (Compound W, Duofilm). Ngā whakauru hu. Ki te whai koe i tetahi āhuatanga waewae, ka taea e tō kaiwhakarato hauora te whakahau i ngā whakauru hu kua oti te hanga (orthotics) hei ārai i ngā whekau, ngā karamu rānei e puta mai anō. Te pokanga. Ka taea e tō kaiwhakarato hauora te kōrero mō te pokanga hei whakatika i te whānuitanga o te whenu e puta mai ana te riri. Ka taea te mahi i tēnei momo pokanga kahore he noho i te whare hauora mo te pō. He raru kei te korero i raro nei, me tuku anō te puka. Mai i te Kaupapa Hauora Mayo ki tō pouakaroto Rēhita kore utu, kia whakahoutia ai koe i ngā mahi rangahau, ngā tohu hauora, ngā kaupapa hauora o nāianei, me te mātauranga mo te whakahaere hauora. Pāwhiritia konei mō te tirohanga īmēra. Wāhitau Īmēra 1 Hē Kore e hiahiatia te mara īmēra Hē Whakauruhia he wāhitau īmēra tika Ako atu mō te whakamahinga raraunga a te Kaupapa Hauora Mayo. Hei whakarato i ngā korero tino tika me te whai hua ki a koe, me te mārama ki tehea korero he pai, ka taea e mātou te whakakotahi i ō korero īmēra me te whakamahinga paetukutuku me ētahi atu korero kei a mātou mōu. Ki te mea he manawanui koe a te Kaupapa Hauora Mayo, ka taea tenei te whakauru i ngā korero hauora tiaki. Ki te whakakotahi mātou i ēnei korero me ō korero hauora tiaki, ka whakahaere mātou i aua korero katoa hei korero hauora tiaki, ā, ka whakamahi noa rānei, ka whakapuaki rānei i aua korero pera me te whakaritea i roto i tō mā te panui o ngā mahi tūmataiti. Ka taea e koe te whakakore i ngā whakapā īmēra i tetahi wā mā te pāwhiri i te hononga whakakore i roto i te īmēra. Ohauru! Mauruuru mō te ohauru! Ka tīmata wawe koe ki te whiwhi i ngā korero hauora hou a te Kaupapa Hauora Mayo i tonoa e koe ki tō pouakaroto. Kaore he aha, he hapa i puta i tō ohaurunga Tēnā, whakamātauria anō i roto i ngā meneti torutoru Whakamātauria anō

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