He aha ngā wheua me ngā karamu? Ngā tohu, ngā take, me te rongoā

Ko ngā wheua me ngā karamu he papatahi mātotoru, ka pakari o te kiri, ka puta mai ina tiaki to tinana i a ia ano i te tukunga rāpoi, i te whakakīkī rānei. Whakaarohia ko te pūreretā taiao o tō kiri ki te riri, ahakoa ka koretake, ka mamae rānei i te wa roa.

Ahakoa ko ēnei āhuatanga pea he mea iti noa iho, ko te mōhiotanga ki te take o te puta mai me te whakatika tika ka ārai i a koe i te koretake. Ka taea e te nuinga o te iwi te whakahaere i ngā wheua me ngā karamu i te kāinga, engari he mea nui te mōhio ki te wa hei rapu awhina ngaio.

He aha ngā wheua me ngā karamu?

Ko ngā wheua me ngā karamu ngā wāhi o te kiri mātotoru, engari ka rerekē te rahi, te wāhi, me te ahua. Ka hanga e tō tinana ēnei paparanga tiaki ina pā te kiri ki te tukunga rāpoi, ki te whakakīkī rānei ki ngā hu, ki ngā tohū, ki ētahi atu papa rānei.

Ko ngā karamu he wāhi nui ake, he papatahi o te kiri mātotoru e puta mai ana i ngā wāhi ka mau te taumaha o tō waewae, pēnei i ngā rekereke, i ngā pū o ngā waewae rānei. Ka taea hoki te hanga i ō ringa mai i ngā mahi pēnei i te mahi māra, te whakakīkī, te whakatangi pūoro rānei.

Ko ngā wheua he wāhi iti ake, he nui ake te tātaritanga o te kiri mātotoru me te pokapū pakeke. Ka puta mai rātou i ngā pito me ngā taha o ō maihao, inā te wāhi e pēhi ana ngā wheua ki ō hu.

He aha ngā tohu o ngā wheua me ngā karamu?

Ka rerekē ngā tohu o ngā wheua me ngā karamu mai i te koretake ki te tino koretake, kei te rahi me te wāhi. Ko te nuinga o te iwi ka kite tuatahi i ngā huringa i te ahua o tō kiri i mua i te mamae.

Ko ngā tohu noa e pā ana ki a koe:

• Ngā papatahi mātotoru o te kiri e ngākau kino ana ki te pa
• Ngā pupuhi i ō waewae, i ō ringa rānei
• Te kiri e puta mai ana he ngākau, he maroke, he pakaru rānei
• Te ngawari, te mamae rānei ina pēhia
• Te mamae ina haere, ina kakahu rānei i ngā hu
• He wāhi pakeke, kaha e karapotia ana e te kiri pupuhi (he mea noa ki ngā wheua)

Ka kaha ake te mamae ina mahi koe, ina kakahu rānei i ngā hu pēhi. Ka kite pea koe i a koe e whakarereke ana i tō haere, i te manaaki rānei i tetahi waewae hei karo i te mamae.

He aha ngā momo wheua me ngā karamu?

Ko te mōhiotanga ki ngā momo rerekē ka āwhina i a koe ki te tautuhi i te mea kei te whakahaere koe me te whiriwhiri i te huarahi whakaora tino tika. Ka puta mai ia momo i ngā wāhi motuhake me ngā āhuatanga motuhake.

Ko ngā wheua pakeke te momo tino noa, e puta mai ana he wāhi iti, he nui te tātaritanga o te kiri pakeke me te pū kaha. Ka puta mai rātou i ngā pito o ō maihao, inā te wha me te rima o ngā maihao, te wāhi e nui rawa ana te pēhinga o te hu.

Ko ngā wheua ngawari he kiri ma, he ngawari te ahua, ā, ka puta mai i waenganui i ō maihao te wāhi e mau ana te makuku. Ka noho te kiri hei ngawari na te wera me te makuku, engari ka tino mamae ēnei ahakoa he ngawari ake tō rātou ahua.

Ko ngā wheua purapura he wheua iti, motuhake e puta mai ana i raro i ō waewae. He koretake te nuinga, engari ka taea te whakaputa atu mena kaore i whakahaerea te pēhinga i raro.

Ko ngā karamu he wāhi whānui ake, he papatahi e puta mai ana i ngā rekereke, i ngā pū o ngā waewae, i ngā ringaringa rānei. Kāore i rite ki ngā wheua, he iti ake te mamae me te whānui ake.

He aha ngā take o ngā wheua me ngā karamu?

Ka puta mai ngā wheua me ngā karamu hei whakautu tiaki a tō tinana ki te whakakīkī rāpoi, ki te pēhinga rānei. Ka hanga e tō kiri ngā paparanga hei tiaki i te kiko ngawari i raro i te pakaru.

Ko ngā take tino noa:

• Ngā hu koretake e tino pēhi ana, e tino huruhuru ana, he rekereke teitei rānei
• Te haere, te oma rānei me te haere koretake
• Ngā āhuatanga o te waewae pēnei i ngā wheua, ngā maihao hāmere, ngā wheua wheua rānei
• Ngā mahi rāpoi me ō ringa, pēnei i te whakatangi pūoro, te whakamahi i ngā taputapu rānei
• Te kore kakahu tohū, te kakahu rānei i ngā tohū e pūpū ana
• Te haere waewae i ngā papa pakeke

I etahi wā, ka āwhina ngā raruraru o te waewae ki te hanga wheua me ngā karamu. Ka taea e ngā āhuatanga pēnei i te mate wheua te whakarereke i tō haere, te hanga i ngā pito pēhi hou e ārai ana i te mātotoru o te kiri.

Ka taea hoki e te tau te whakauru, i te mea ka mātotoru ake tō kiri me te ngaro i etahi o ngā taumaha tiaki i te wa roa. Ka nui ake te tūponotanga o te whanaketanga o ēnei papatahi kiri tiaki.

Nōhea te haere ki te taote mō ngā wheua me ngā karamu?

Ka taea te whakahaere i te nuinga o ngā wheua me ngā karamu i te kāinga, engari he āhuatanga e hiahia ana ki te tiaki hauora ngaio. He mea nui te mohio ki te wa kaore e ranea te whakaora ake, ka raru rānei.

Me whakapiri atu koe ki tō kaiwhakarato hauora mena ka kite koe i ngā tohu o te mate, pēnei i te whero nui ake, te wera, te pupuhi, te tukunga rānei mai i te wāhi. Ko te mamae nui e ārai ana i te haere, i ngā mahi o ia rā rānei e hiahia ana ki te aromatawai hauora.

Ko te hunga he mate huka, he ngoikore te rere o te toto, he raruraru o ngā io i ō waewae me ui tonu ki tetahi kaiwhakarato hauora i mua i te whakaora i ngā wheua me ngā karamu. Ka taea e ēnei āhuatanga te ārai i te ora me te whakanui ake i te tūponotanga o ngā raruraru nui.

Mena ka hoki mai ō wheua, ō karamu rānei ahakoa te tiaki tika, ka taea e tetahi podiatrist te āwhina ki te tautuhi i ngā take me te tūtohutia ngā whakaora pai ake. Ko ngā raruraru mau tonu e whakaatu ana i te hiahia mō ngā orthotics ritenga, ngā whakauru motuhake rānei.

He aha ngā take tūponotanga mō ngā wheua me ngā karamu?

Ka taea e ētahi take te whakanui ake i tō tūponotanga ki te whanaketanga o ngā wheua me ngā karamu i roto i tō oranga. Ko te mōhiotanga ki ēnei take tūponotanga ka āwhina i a koe ki te tango i ngā mahi ārai me te whakahaere pai ake i ngā āhuatanga o nāianei.

Ko ngā take tūponotanga noa:

• Ngā āhuatanga o te waewae pēnei i ngā wheua, ngā maihao hāmere, ngā āra nui rānei
• Te kakahu i ngā hu rekereke teitei, hu koretake rānei
• Te mate huka, te raruraru rere toto rānei
• Te pakeke, i te mea ka mātotoru ake te kiri me te iti ake te taumaha
• Te whakauru ki ngā mahi e whakapēhi ana i ngā ringa, i ngā waewae rānei
• Te maroke o te kiri
• Ngā whara o mua o te waewae i whakarereke i tō haere

Ka taea hoki e tō mahi me ō hākinakina te whakauru ki tō tūponotanga. Ko ngā kaiwaiata, ngā kaimahi ringa, ngā kaitākaro, me ngā tāngata e roa ana te wā i ō rātou waewae e whānau ana ngā wheua me ngā karamu i ngā tauira e puta mai ana.

Ka taea e te ira te whakauru, i te mea ka whānau mai ētahi i te kiri mātotoru, he āhua waewae rānei e whakapēhi ana i ngā pito nui ake. Engari, ka taea e te kakahu hu tika me te tiaki waewae te whakaiti i te tūponotanga ahakoa tō tūāhua ira.

He aha ngā raruraru pea o ngā wheua me ngā karamu?

Ahakoa he koretake te nuinga o ngā wheua me ngā karamu, ka taea e rātou te arahi ki ngā raruraru nui ake mena kaore i whakahaerea, i whakahaerea rānei. Ko te nuinga o ngā raruraru ka taea te ārai ma te tiaki tika me te aro.

Ko te raruraru tino noa ko te mate, ka puta mai mena ka pakaru te kiri, mena ka ngana koe ki te tapahi, ki te tango rānei i ngā wheua me ngā karamu me ngā taputapu kore-sterile. Ko ngā tohu ko te mamae nui ake, te whero, te wera, te pupuhi, me te tukunga.

Mō te hunga he mate huka, ka taea e ngā raruraru iti o te waewae te tere te kino. Ka taea e te ngoikore o te rere o te toto me te iti o te āhua te ārai i te ora tika me te huna i ngā tohu o te mate, o te mate rānei.

Ka taea e ngā wheua me ngā karamu nui te whakarereke i tō haere ina ngana koe ki te karo i te mamae. Ka taea e tēnei utu te arahi ki ngā raruraru i ētahi atu wāhi o ō waewae, o ō waewae, o tō tua rānei i te wa roa.

I etahi wā, ka taea e ngā karamu mātotoru te pakaru me te hanga i ngā whara tuwhera e ngawari ana ki te mate. He nui ake te tūponotanga o tēnei i ngā wāhi e pā ana ki te pēhinga nui, mena ka tino maroke te kiri.

Me pēhea te ārai i ngā wheua me ngā karamu?

Ko te ārai he mea nui ake, he ngāwari ake i te whakaora ina tae mai ki ngā wheua me ngā karamu. Ka taea e ngā huringa ngāwari i tō mahi o ia rā te whakaiti i tō tūponotanga ki te whanaketanga o ēnei raruraru.

Ko te kakahu hu tika te mea nui rawa atu hei ārai. Kōwhiria ngā hu e tika ana me te wāhi nui mō ō maihao ki te neke noa, engari kaua e tino huruhuru kia kore ai e neke ō waewae i roto.

Ko ngā rautaki ārai matua:

• Te kakahu i ngā hu me te wāhi tika mō ngā maihao me te tautoko āra tika
• Te whakamahi i ngā tohū ngawari e kore e pūpū, e hanga rānei i ngā pūpū
• Te hurihuri i waenga i ngā momo hu hei whakarerekē i ngā pito pēhi
• Te pupuri i ō waewae kia ma, kia makuku hoki
• Te whakamahi i ngā papatahi tiaki, i ngā papatahi rānei i ngā wāhi raruraru
• Te whakahaere i ngā āhuatanga o te waewae me ngā orthotics tika, te rongoā hauora rānei

Ka taea e te tirotiro waewae noa te āwhina i a koe ki te hopu i ngā raruraru i te tīmatanga. Rapua ngā wāhi whero, riri, mātotoru rānei o te kiri e tohu ana pea i te whanaketanga o ngā wheua, o ngā karamu rānei.

Mena ka whakauru koe ki ngā mahi e pēhi ana i ō ringa, i ō waewae rānei, whakaarohia te whakamahi i ngā taputapu tiaki pēnei i ngā karapu, ngā pupuhi ngawari, ngā hu motuhake rānei i hangaia mō tō hākinakina, tō mahi rānei.

Me pēhea te tautuhi i ngā wheua me ngā karamu?

Ko te tautuhi i ngā wheua me ngā karamu he mea ngāwari te nuinga, ka taea te mahi ma te tirohanga kanohi anake. Ka titiro tō kaiwhakarato hauora ki ngā wāhi e pā ana, ka ui ki ō tohu me ō mahi.

I te wā o te tirotiro, ka aromatawaihia e tō taote te rahi, te wāhi, me ngā āhuatanga o te kiri mātotoru. Ka tirotirohia hoki e rātou ngā tohu o te mate, o ētahi atu raruraru rānei e hiahia ana ki te aro motuhake.

Ka ui pea tō kaiwhakarato ki ō hu, ki ō tauira haere, ki ō mahi o ia rā hei tautuhi i ngā take pea. Ko te mōhiotanga ki te take o te raruraru he mea nui mō te whakaora me te ārai pai.

I etahi wā, ka tūtohu pea tō taote i ngā X-rays mena ka whakaaro rātou he raruraru wheua, he āhuatanga waewae rānei e āwhina ana ki te hanga wheua, karamu rānei. He mea noa ake tēnei ina kore i angitu ngā whakaora māori.

Mena he mate huka koe, he raruraru rere toto rānei, ka aro nui tō kaiwhakarato hauora ki te āhua o tō kiri, ka tūtohu pea i te tirotiro auau ake, te tiaki motuhake rānei.

He aha te rongoā mō ngā wheua me ngā karamu?

Ko te whakaora mō ngā wheua me ngā karamu e aro ana ki te tango i te kiri mātotoru me te whakahaere i te take. Ko te nuinga o ngā take e whakautu pai ana ki ngā whakaora māori e taea ana e koe te mahi i te kāinga.

Ko te mahi tuatahi ko te whakamakuku i te wāhi e pā ana ki te wai mahana mō te 10-15 meneti hei whakamakuku i te kiri. I muri i te whakamakuku, ka taea e koe te tango marie i te kiri mātotoru ma te whakamahi i te kohatu pumice, i te kōnae waewae rānei.

Ko ngā whakaora-i-te-kāinga:

• Ngā papatahi waikawa salicylic, wai rānei hei whakakore i te kiri mātotoru
• Ngā papatahi tiaki, papatahi rānei hei whakaiti i te pēhinga
• Ngā kiri makuku me te urea, waikawa lactic rānei
• Ngā wehenga maihao hei ārai i te whakakīkī i waenga i ngā maihao

Mō ngā wheua me ngā karamu pakari, mamae rānei, ka taea e tō kaiwhakarato hauora te tapahi ma te whakamahi i ngā taputapu sterile. Me mahi tonu tēnei e tetahi ngaio, inā he mate huka koe, he raruraru rere toto rānei.

I ngā take e āwhina ana ngā āhuatanga o te waewae ki te raruraru, ka tūtohu pea tō taote i ngā orthotics ritenga, ngā whakarerekē hu rānei. Ko ngā take nui i etahi wā e hiahia ana ki te whakatika pokanga o ngā raruraru wheua i raro.

Me pēhea te mahi i te whakaora kāinga mō ngā wheua me ngā karamu?

Ka taea te whakaora kāinga te tino pai mō te nuinga o ngā wheua me ngā karamu ina mahi tika, mau tonu. Ko te mea nui ko te ngawari me te manawanui, i te mea ka taea e te whakaora kaha te pakaru i te kiri hauora, te mate rānei.

Tīmatahia ma te whakamakuku i ō waewae ki te wai mahana, hopi mō te 15 meneti ia rā. Ka whakamakuku tēnei i te kiri mātotoru me te ngāwari ake te tango i te wa roa.

I muri i te whakamakuku, whakamahia he kohatu pumice, he kōnae waewae rānei hei tango marie i ngā kiri mate iti. Mahi i tetahi aronga, kaua e hoki mai, mutu hoki mena ka kite koe i tetahi mamae, i te kiri whero, hauora rānei i raro.

Whakamahia he kiri makuku ki te wāhi i muri i te kōnae hei pupuri i te kiri ngawari. Ko ngā hua kei roto te urea, waikawa lactic, waikawa salicylic rānei ka tino āwhina ki te whakakore i te kiri mātotoru.

Tīaki i te wāhi mai i te riri atu ma te whakamahi i ngā papatahi pēnei i te donut i ngā wheua, i ngā papatahi ngawari rānei mō ngā karamu. Kia tika te noho o ngā hua e whakamahi ana koe, kaua hoki e hanga i ngā pito pēhi atu.

Kaua rawa e ngana ki te tapahi i ngā wheua, i ngā karamu rānei me ngā rakau, ngā kai rānei, i te mea ka taea te arahi ki te mate, ki te whara rānei. Kaua hoki e whakamahi i ngā hua he nui te waikawa mena he kiri ngawari koe, he mate huka rānei.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka āwhina i a koe ki te whiwhi i te whakaora me ngā tohutohu pai rawa atu mō ō wheua me ō karamu. Ko te kawe mai i ngā korero tika me ngā pūrongo ka nui ake te hua o tō haerenga.

Kawe mai ngā hu e kakahuria ana e koe, inā te hunga e puta mai ana, e kaha ake ana rānei ō tohu. Ka taea e tō taote te aromatawai mena kei te āwhina te kakahu hu koretake ki tō raruraru.

Tuhia te wā i kite tuatahi ai koe i ngā wheua, i ngā karamu rānei, ngā tohu kua pā ki a koe, me ngā whakaora kua whakamātau koe. Whakauruhia ngā korero mō ō mahi o ia rā, mahi whakakīkī, mahi rānei.

Whakaritea he rārangi o ngā rongoā me ngā taapiri katoa e tango ana koe, i te mea ka taea e ētahi te pā ki te ora, te whakanui rānei i tō tūponotanga ki ngā raruraru. Kia tino whakahua koe mena he mate huka koe, he raruraru rere toto rānei, he āhuatanga rānei e pā ana ki tō pūnaha mate.

Whakaarohia ngā pūrongo e hiahia ana koe ki te ui, pēnei i ngā rautaki ārai pai rawa atu mō tō āhuatanga, te wā hei rapu tiaki whai muri, te hiahia rānei koe ki ngā hu motuhake, ki ngā orthotics rānei.

He aha te mea nui mō ngā wheua me ngā karamu?

Ko ngā wheua me ngā karamu he āhuatanga noa, he koretake te nuinga e puta mai ana ina tiaki tō kiri i a ia ano i te pēhinga rāpoi, i te whakakīkī rānei. Ahakoa ka koretake, ko te nuinga o ngā take e whakautu pai ana ki ngā whakaora kāinga ngāwari me ngā rautaki ārai.

Ko te mea nui rawa atu hei mahara ko te kakahu hu tika me te tiaki waewae pai ka taea te ārai i te nuinga o ngā wheua me ngā karamu mai i te whanaketanga i te tīmatanga. Ina puta mai, ka hoatu e te whakaora ngawari, mau tonu te whakaora.

Kaua e wareware ki ngā wheua, ngā karamu rānei mau tonu, mamae rānei, inā he mate huka koe, he raruraru rere toto rānei. Ka taea e te whakaora ngaio te ārai i ngā raruraru me te whakahaere i ngā take i raro i te whakaora kāinga kaore e taea te whakatika.

Me te huarahi tika, ka taea e koe te pupuri i ō waewae kia ngāwari, kia hauora hoki. Aro ki te ārai, kia manawanui ki te whakaora, kaua hoki e whakaroa ki te rapu awhina ngaio ina hiahia koe.

Ngā pūrongo e ui ana mō ngā wheua me ngā karamu

Ka taea e au te tapahi i taku wheua, karamu rānei i te kāinga?

Kāo, kaua rawa e tapahi i ngā wheua, i ngā karamu rānei me ngā rakau, ngā maripi rānei i te kāinga. Ka taea tēnei te arahi ki ngā mate kino, ki ngā whara, ki te pakaru rānei o te kiri hauora. Engari, whakamahia ngā tikanga kōnae ngawari i muri i te whakamakuku, tirohia rānei tetahi kaiwhakarato hauora mō te tango haumaru. Mena he mate huka koe, he raruraru rere toto rānei, he mea nui te whakaora ngaio.

E hia te roa o te wa hei haere atu i ngā wheua me ngā karamu?

Me te whakaora mau tonu me te tango i te take, ka pai ake ngā wheua me ngā karamu i roto i ngā wiki 2-4. Engari, ka rerekē tēnei kei te mātotoru o te kiri me te taea rānei e koe te whakakore i te puna o te pēhinga, o te whakakīkī rānei. Ko ētahi take pakari pea ka roa ngā marama o te tiaki manawanui hei whakakore katoa.

He pakiaka ngā wheua me ngā karamu e hiahia ana ki te tango?

Kāo, kāore he pakiaka ngā wheua me ngā karamu pēnei i ngā tipu. He whakaaro he he tēnei. Ko te mea e whakaaro ana te iwi he "pakiaka" ko te pū pakeke o te wheua, e puta mai ana na te pēhinga tātaritanga.

Ka horapa ngā wheua me ngā karamu ki ētahi atu tāngata?

Kāo, kāore ngā wheua me ngā karamu e pā ana, kāore hoki e horapa atu i tetahi ki tetahi. Ka puta mai rātou na te pēhinga mīhini me te whakakīkī i tō kiri ake, kāore i te mate huaketo, huaketo, harore rānei. Engari, ka whakapohehe pea ētahi ki ngā mate waewae, e taea te pā, no reira he mea nui te tautuhi tika.

Ka hoki mai ngā wheua me ngā karamu i muri i te whakaora?

Ka hoki mai ngā wheua me ngā karamu mena kaore i whakahaerea te take. Ko te tango noa i te kiri mātotoru kaore e whakatika i ngā hu koretake, ngā āhuatanga waewae, te pēhinga rāpoi rānei ka ārai pea i te hoki mai. Ko te whakahaere angitu mo te wa roa e hiahia ana ki ngā whakaora me ngā rautaki ārai, tae atu ki ngā hu tika me te whakahaere i ngā take e āwhina ana.