He aha te Cyclothymia? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko te cyclothymia tētahi momo mate hinengaro bipolar ngāwari ake, engari roa, e hanga ana i ngā huringa ngākau e haere tonu ana i waenganui i ngā ngākau teitei me ngā ngākau iti. Whakaarohia he rite ki te wheako i ngā putanga iti ake o ngā wāhanga ngākau e kitea ana i roto i te mate hinengaro bipolar, engari ka puta ake ēnei huringa i te maha atu o ngā wā, ā, ka roa pea ngā tau.

Ahakoa ka iti ake te kitea o ngā huringa ngākau i te mate hinengaro bipolar katoa, ka taea tonu e te cyclothymia te pā kino ki tō oranga o ia rā, ki ō whanaungatanga, me tō oranga katoa. Ko te rongo pai, mā te mārama me te maimoatanga tika, ka taea e koe te ako ki te whakahaere pai i ēnei huringa ngākau.

He aha te cyclothymia?

Ko te cyclothymia tētahi mate ngākau e tohuhia ana e ngā wā maha o ngā tohu hypomanic e whakawhitiwhiti ana ki ngā wā o ngā tohu pouri. Ka iti ake te kaha o ēnei huringa ngākau i te mate bipolar I, II rānei, engari he mau tonu, ā, ka taea te whakaroa i tō oranga.

Kia whiwhi koe i te tautuhi cyclothymia, me wheako koe i ēnei huringa ngākau mo te rua tau neke atu rānei i roto i ngā pakeke, kotahi tau rānei i roto i ngā tamariki me ngā taitamariki. I roto i tēnei wā, kāhore koe e kore noa atu i te rua marama te roa.

Kāore i rite ki te pouri nui, te wāhanga manic katoa rānei, kāore ngā tohu cyclothymia e tutuki ki ngā paerewa katoa mō ēnei āhuatanga. Heoi, he mārama tonu kia nui te raruraru me te pānga ki tō mahi.

He aha ngā tohu o te cyclothymia?

Ka taka ngā tohu cyclothymia ki ngā kāwai e rua: ngā wāhanga hypomanic me ngā wāhanga pouri. Ko te mārama ki ēnei tauira ka āhei te awhina i a koe ki te mohio ki te mea pea kei te wheako koe.

I ngā wā hypomanic, ka kite pea koe i ēnei huringa whakahīhī engari ka raru pea:

• Ngā ngākau harikoa teitei, ngā ngākau koa, teitei rānei
• Te piki o te kaha me ngā taumata mahi
• Te iti haere o te hiahia moe (te okioki i muri i te 3-4 haora anake)
• Te whakanui i te whakapono ki a koe ano, te whakapehapeha rānei
• Te korero nui atu i te mea noa, te pēhanga rānei ki te whakakore i te korero
• Ngā whakaaro tere, te tere rānei o te whakawhiti i waenga i ngā whakaaro
• Te ngawari te warewarenga e ngā mea koretake
• Te piki o te mahi whai wāhi, te māharahara rānei
• Te whakaaro kino e arahina ana ki ngā whāinga morearea

Ka pai pea te ahua o ēnei tohu hypomanic i te tīmatanga, engari ka arahi pea ki ngā raruraru ki te whakatau me ngā whanaungatanga.

I ngā wā pouri, ka pā pea ēnei tohu wero ki a koe:

• Te pouri tonu, te koretake, te kore whakaaro rānei
• Te ngaro o te hiahia ki ngā mahi e pai ana koe
• Te ngenge nui, te ngaro rānei o te kaha
• Te uaua ki te aro turuki, te whakatau rānei
• Ngā huringa i roto i te hiahia kai, i ngā tauira moe rānei
• Ngā ngākau kore utu, te hara tika rānei
• Te māharahara, te ngāwari rānei
• Ngā whakaaro mo te mate, te whakamomori rānei (ahakoa kaore i te noa i roto i te cyclothymia)

Ka taea e ēnei tohu pouri te whakapouri i ngā mahi o ia rā, ā, ka whakaiti i tō kaha. Ko te huringa kore whakarite i waenga i ēnei āhua e rua ka hanga i te ahotea me te whakaware nui atu.

He aha ngā take o te cyclothymia?

Kāore i tino mōhiotia te take tika o te cyclothymia, engari e kī ana te rangahau he hua mai i te whakakotahitanga o ngā take ira, ngā take whānau, me ngā take taiao. Pēnei i ētahi atu mate ngākau, ehara pea i te mea he take kotahi anake.

He tino nui te wāhi o te ira tangata ki te whanaketanga o te cyclothymia. Ki te whai koe i ngā mema whānau e pangia ana e te mate bipolar, te cyclothymia, te pouri nui rānei, ka piki tō tūponotanga. Heoi, ko te whai i te hītori whānau kāore e whakamana ka whanake koe i te āhuatanga.

Ko ngā rerekētanga o te hanganga me te matū o te roro pea ka āhei hoki te whakauru ki te kaimoana. Ko ngā neurotransmitter pēnei i te serotonin, dopamine, me te norepinephrine e āwhina ana ki te whakahaere i te ngākau, ā, ko te koretake o ēnei matū ka āhei te arahi ki ngā whakarerekētanga o te ngākau.

Ka āhei hoki ngā whakaohooho taiao me ngā raruraru o te ora te whakauru, inā koa ki te mea kua whakaritea kē koe. Ko ngā kaupapa nanakia, te ahotea roa, te whakamahinga rongoā, te rerekētanga nui o te ora pea ka whakaohooho i te tīmatanga o ngā tohu kaimoana.

Ko ētahi take whakauru onge e whakauru ana i ētahi āhuatanga hauora e pā ana ki te roro, pēnei i te multiple sclerosis, te pōkaikaha rānei, me ngā rongoā pēnei i te corticosteroids, te whakaheke rongoā rānei e āhei ana te whakaohooho i ngā wāhanga ngākau i roto i ngā tangata e ngawari ana.

Nōhea te kite i te taote mō te kaimoana?

Me whakaaro koe ki te kite i te kaiwhakarato hauora mēnā ka kite koe i ngā whakarerekētanga o te ngākau e mau tonu ana e whakaroa ana i tō oranga o ia rā, ngā hononga, te mahi rānei. Mai i te mea ka āhei te ngāwari o ngā tohu kaimoana i muri i te noho tahi me rātou mō tētahi wā, he mea nui kia aro ki ngā whakautu mai i ngā hoa pono, i ngā mema whānau rānei.

Rapua te tiaki hauora mēnā ka pāngia koe e ngā whakarerekētanga o te ngākau e roa ana mō ngā marama maha, ka kite koe i a koe e mahi ana i ngā whakatau ngāwari i ngā wā teitei, te iti rānei tonu i ngā wā pouri. Ko ēnei tauira e whakaatu ana he wā tēnei mō te aromatawai ngaio.

Whakapa atu ki te kaiwhakarato hauora tonu mēnā kei a koe ngā whakaaro whakamomori, te whakamomori rānei i a koe, te whakauru atu rānei ki ngā whāinga morearea, te kite rānei i ō tohu e kino haere ana. Ko ēnei āhuatanga e hiahia ana ki te tiaki hauora tere, ā, kāore e tika te whakahaere kotahi.

Ko te whakauru wawe te nuinga o te wā e arahi ana ki ngā hua pai ake, na kaua e tatari kia kaha rawa ngā tohu. Ka āhei te kaiwhakarato hauora te awhina i te whakatau he aha ngā whakarerekētanga o tō ngākau e pā ana ki te kaimoana, ki tētahi āhuatanga rānei.

He aha ngā take morearea mō te kaimoana?

He maha ngā take ka piki ake ai te tūponotanga o te whanaketanga o te cyclothymia, ahakoa te mea he mea morearea, ehara i te tikanga ka whānau tonu te mate. Ka āwhina te mārama ki ēnei take kia mau tonu ai tō aro ki tō hauora hinengaro.

Ko te hītori whānau te take morearea tino kaha mō te cyclothymia. Mēnā he whānau kei a koe e pangia ana e te mate bipolar, te cyclothymia, te pouri nui rānei, ka piki haere te tūponotanga, ā, e whakaatu ana i te wāhanga ira ki te mate.

He mahi anō te tau, ā, ko te cyclothymia te nuinga o te wā ka puta tuatahi i ngā tau o te taiohi, i ngā tau o te pakeketanga rānei. Heoi, ka taea te whānau i tetahi tau, ā, ka kore pea e kitea ngā tohu mo ngā tau i mua i te whakamārama.

E kite ana te ira tangata ki ngā reiti o te cyclothymia, ā, kei ētahi rangahau e whakaatu ana he rite te puta ki ngā tāne me ngā wāhine, ā, kei ētahi atu e whakaatu ana he iti ake te piki ki ngā wāhine. Ka rerekē pea te whakaatu o ngā tohu i waenganui i ngā ira tangata.

Ka taea e te ahotea roa me ngā wheako nanakia te piki ake o te morearea, inā te mate tamariki, te tukino, te ngaro nui rānei. Ka taea e ēnei wheako te whakaoho i te tīmatanga o ngā mate ngakau i roto i ngā tangata e pā ana ki te ira.

Ka taea e te whakamahinga o te matū, inā te waipiro, te rongoā rānei, te piki ake o te morearea me te kino ake o ngā tohu o nāianei. Kei ētahi tangata e whakaora ana i a rātou ano i ngā huringa ngakau me ngā matū, ā, e hanga ana i ētahi atu raruraru.

He aha ngā raruraru pea o te cyclothymia?

Ahakoa he ngawari ake ngā tohu o te cyclothymia i te mate bipolar katoa, ka taea tonu e te mate te arahi ki ngā raruraru nui mēnā kāo te rongoā. Ka āwhina te mārama ki ēnei take pea kia whai whakaongaonga ai koe ki te rapu i te tiaki tika.

Ka taea e te cyclothymia te haere ki te mate bipolar I, II rānei i ētahi tangata. E whakaatu ana ngā rangahau ko te 15-50% o ngā tangata e pangia ana e te cyclothymia ka whānau ake ngā wāhanga ngakau nui ake, ā, he mea nui te rongoā wawe mō te aukati.

Ka puta mai te raruraru whanaungatanga i ngā huringa ngākau tūpono e tohu ana i te cyclothymia. Ka uaua pea ngā hoa, ngā whānau, me ngā hoa ki te whakamārama i ngā huringa ngākau, ā, ka ara ake ai te tautohetohe me te pakaru pea o te whanaungatanga.

Ka pā te mahi me te mahi ako i ngā taumata kaha koretake me ngā raruraru aro turuki e hono ana ki ngā rereketanga ngākau. I ngā wā pouri, ka heke te hua, i ngā wā hypomanic pea ka ara ake ai te whakatau kino, te whakatau whakahihiri rānei.

Ka tupu ake ngā raruraru whakamahi matū i te whakamātautau a te tangata ki te whakaora i ōna tohu ngākau. Ka taea pea e te waipiro me ngā rongoā te huna i ngā tohu, engari ka kino ake te āhuatanga me te hanga i ētahi atu raruraru hauora.

Ka puta mai ngā raruraru putea me ngā raruraru ture i ngā whakatau whakahihiri i mahia i ngā wā hypomanic. Ka ara ake pea te whakatau kino ki te nui te whakapau moni, ki ngā haumi morearea rānei, ki ētahi atu whakatau he hua roa.

I etahi wā, ka taea e te cyclothymia kore i te rongoā te whakauru ki te tūponotanga whakamomori, ina koa i ngā wā pouri nui, i te whakakotahitanga rānei me te whakamahinga matū, me ētahi atu āhuatanga hauora hinengaro.

Me pēhea te aukati i te cyclothymia?

Ahakoa kaore e taea te aukati katoa i te cyclothymia, ina koa ki te whai koe i ngā take morearea ira, ka taea e koe te mahi i ētahi mahi hei whakaiti i tō morearea, hei whakaroa rānei i tō tīmatanga. Ka arotahi ēnei rautaki ki te pupuri i te hauora hinengaro whānui me te whakahaere i ngā kaiwhakaohooho e mohiotia ana.

Ka taea e ngā tikanga whakahaere ahotea te awhina i te whakaiti i tō morearea ki te whakaohooho i ngā wāhanga ngākau. Ko te whakakori tinana, te whakaaroaro, te moe tika, me ngā rautaki whakautu hauora katoa e tautoko ana i te pumau o te hauora hinengaro me te kaha.

He mea nui te karo i te whakamahinga matū mō te aukati, i te mea ka taea e te waipiro me ngā rongoā te whakaohooho i ngā mate ngākau i roto i ngā tangata e pā ana. Ki te whai koe i te hītori whānau o ngā mate ngākau, ka nui ake te tupato ki te whakamahinga matū.

Ko te whakawhanake i ngā whatunga tautoko hapori kaha me te pupuri i ngā whānauhauora ka taea te whakawhiwhi i te pumau o te ngākau me ngā pūnaha whakatūpato wawe mō ngā huringa ngākau. Ka taea e ngā hoa me ngā whānau whakawhirinaki te āwhina i a koe ki te kite i ngā tauira raru.

Ko te whakauru wawe ina kite koe i ngā huringa ngākau mau tonu ka taea te ārai i te kino haere o ngā tohu. Ko te rapu awhina i ngā tohu tuatahi o te kore pumau o te ngākau e mau tonu ana ka taea ai te rongoā wawe me ngā hua pai ake.

Ko te whakahaere i ētahi atu āhuatanga hauora hinengaro, pēnei i te manukanuka, te pouri rānei, ka taea te whakaiti i tō tūponotanga whānui. Ko te tiaki hauora hinengaro whānui e whakautu ana ki ngā take maha ka āhei te whai wāhi ki ngā mate ngākau.

Me pēhea te whakatau i te cyclothymia?

Ko te whakatau i te cyclothymia e hiahia ana ki te aromatawai whānui e tetahi tohunga hauora hinengaro, i te mea ka taea e ngā tohu te ngawari me te ngāwari te pohehe hei āhuatanga o te tuakiri, hei ētahi atu āhuatanga rānei. Ko te tukanga e whakauru ana i ngā kaupae maha hei whakarite i te whakatau tika.

Ka mahi tō kaiwhakarato hauora i te aromatawai hinengaro taipitopito, tae atu ki ngā pātai e pā ana ki ō tauira ngākau, te hītori whānau, me te āhua o ngā tohu ki tō oranga o ia rā. Ka rapu rātou i te tauira āhuatanga o ngā huringa ngākau mo te rua tau neke atu.

Ko te whakamātautau tinana me ngā whakamātautau taiwhanga e āwhina ana ki te whakakore i ngā āhuatanga hauora ka taea te whakaohooho i ngā tohu rite. Ko ngā mate thyroid, ngā koretake o te homoni, ngā rongoā rānei e taea ana te whakaahua i ngā tohu cyclothymic.

Ko te tuhi ngākau, te aroturuki rānei ka waiho hei taputapu whakatau whakahirahira. Ka tono pea tō tākuta ki a koe kia pupuri i te pukapuka ngākau mō ngā wiki, ngā marama rānei hei kimi i ngā tauira me ngā kaiwhakaohooho i ngā huringa ngākau.

Ko te whakatau e hiahia ana kia kaua ō tohu e tutuki ki ngā paerewa katoa mō ngā wāhanga pouri nui, ngā wāhanga manukanuka rānei, engari he nui rawa te nui ki te whakaohooho i te pouri, te ngoikore rānei i ngā wāhi nui o te mahi.

Ko te whakatau rongoā rerekē e whakauru ana te whakakore i ētahi atu āhuatanga hauora hinengaro pēnei i te mate hinengaro rōrahi, te mate pouri nui, te mate bipolar I, te mate bipolar II rānei, e taea ana te whakawhānui i ngā tohu engari e hiahia ana ki ngā rongoā rerekē.

He aha te rongoā mō te mate cyclothymia?

Ko te rongoā mō te mate cyclothymia e whakauru ana te rongoā me te whakaora hinengaro hei awhina i te whakau i ngā huringa ngākau me te whakapai ake i te kounga o te ora. Ko te whakawhitinga he rite tonu ki te rongoā mō te mate bipolar, engari ka iti ake pea te kaha.

Ko ngā rongoā whakau ngākau te turanga o te rongoā mō te mate cyclothymia. Ko te lithium tonu te rongoā tuatahi, ā, kua whakaatuhia te whai hua ki te aukati i ngā wāhanga hypomanic me ngā wāhanga pouri i roto i te mate cyclothymia.

Ko ngā rongoā anticonvulsant pēnei i te valproate, lamotrigine, carbamazepine rānei ka awhina pea i te whakau i ngā huringa ngākau. Ka tino whai hua ēnei rongoā mō te hunga kaore e whakautu pai ki te lithium, kāore rānei e pāngia e ngā pānga.

He mea nui te whakaora hinengaro i roto i te rongoā mō te mate cyclothymia. Ko te whakaora hinengaro-ā-whāinga e āwhina ana i a koe ki te mohio ki ngā tauira ngākau, ki te whakawhanake i ngā rautaki whakahaere, ki te huri i ngā tauira whakaaro kino e pāngia ana e ngā tohu.

Ko te whakaora whanaungatanga me te taurite pāpori e aro ana ki te pupuri i ngā mahi o ia rā me te whakahaere i ngā take whanaungatanga e puta mai ana i ngā huringa ngākau. Ko te moe, te kai, me ngā kaupapa mahi mau tonu ka awhina i te whakau i te ngākau.

Ka whai hua pea te whakaora whānau, hei āwhina motuhake mō te hunga whānau ki te mārama ki te āhuatanga me te whakawhanake i ngā tauira kōrero tautoko. Ko te mātauranga mō te mate cyclothymia e āwhina ana i te katoa ki te whakautu tika ki ngā huringa ngākau.

I ētahi wā, ka tāpiria pea ngā rongoā atu mō ngā tohu motuhake. Ka whakamahia pea ngā rongoā whakapakari ngākau i te wā o te pouri, i te wā rānei e whakautu ana ngā rongoā moe, ngā rongoā manukanuka rānei ki ngā tohu e pā ana.

Me pēhea te whakahaere i te mate cyclothymia i te kāinga?

Ko ngā rautaki whakahaere kāinga he tāpiri ki te rongoā ngaio, ā, ka taea te whakapai ake nui ki tō kounga ora me te cyclothymia. Ko ēnei whakaaro e arotahi ana ki te hanga pumau me te mohiotanga i ngā tohu whakatūpato o ngā huringa ngākau.

Ko te pupuri i ngā mahi o ia rā e āwhina ana ki te whakau i tō karaka o roto me tō ngākau. Whakamātauria te ara ake, te kai kai, te whakakori tinana, me te moe i ngā wā rite ia rā, ahakoa i ngā wiki whakataa.

Ka waiho te aroturuki ngākau hei taputapu whakahaere-a-roto nui. Pupurihia he pukapuka o ia rā e tuhi ana i tō ngākau, kounga moe, taumata ahotea, me ētahi kaiwhakaoho ka kite koe. Ka āwhina ēnei korero i a koe me tō kaiwhakarongo hauora ki te kimi i ngā tauira.

He mea nui rawa te hauora moe mō te whakahaere i te cyclothymia. Whakangunguhia kia 7-9 haora te moe i ia pō, karohia te caffeine i te ahiahi, me te hanga i te mahi moe whakahāwea kia pai ai ngā tauira moe.

Ka taea e te whakakori tinana auau te awhina i te whakau i te ngākau me te whakaiti i ngā tohu pouri me te hypomanic. Ahakoa te mahi ngāwari penei i ngā hikoi o ia rā ka taea te whakarereke nui ki te whakahaere ngākau.

Ko ngā tikanga whakahaere ahotea penei i te manawa hohonu, te whakaaroaro, te yoga rānei ka taea te awhina i a koe ki te whakahaere i ngā ahotea o ia rā ka taea te whakaoho i ngā wāhanga ngākau. Kimihia ngā tikanga e mahi ana mōu me te whakamahi auau i a rātou.

Ko te hanga i te whatunga tautoko kaha o te whānau me ngā hoa e mārama ana ki tō āhuatanga e whakarato ana i te pumau hinengaro. Whakaakona rātou mō te cyclothymia kia taea ai e rātou te tuku tautoko tika i ngā wā uaua.

He mea nui te karo i te waipiro me ngā rongoā whakangahau, na te mea ka taea e ēnei mea te whakaiti i ngā wiri ngākau me te whakakore i ngā rongoā. Ahakoa ngā iti ka taea te whakaoho i ngā wāhanga ngākau i ētahi tangata.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite pai mō tō hui e āwhina ana kia whiwhi koe i te painga nui rawa atu i tō wā me te kaiwhakarongo hauora. Ko te whakarite pai ka ārahi ki te whakatau tika me te whakarite rongoā pai ake.

Mā te kawe mai i te pukapuka wairua taipitopito, ki te mea kua pupuri koe i tētahi, tae atu ki ngā kōrero mō ngā āhuatanga moe, ngā taumata ahotea, me ngā mea whakaohooho katoa kua kitea e koe. Ka whakaratohia e ēnei kōrero he whakaaro nui ki tō āhuatanga.

Whakahiatohia he rārangi katoa o ngā rongoā, ngā taapiri, me ngā hua wītamini katoa e inu ana koe, tae atu ki ngā horoinga. Ka taea e ētahi mea te mahi tahi me te wairua, te whakakore rānei i ngā maimoatanga cyclothymia.

Tuhia ō tohu me te wā i kite tuatahi ai koe i a rātou. Tāpirihia te āhua o te pānga o ēnei tohu ki tō mahi, ki ō whanaungatanga, me ō mahi o ia rā, nā te mea ka āwhina tēnei i tō tākuta ki te mōhio ki te kaha.

Whakamahia tō hītori hauora whānau, ina koa te hunga whānau e pangia ana e ngā mate wairua, te pouri, te mate bipolar rānei. He mea nui tēnei mōhiohio ira ki te whakatau tika me te whakarite maimoatanga.

Rārangihia ngā pātai e hiahia ana koe ki te ui ki tō tākuta, pēnei i ngā whiringa maimoatanga, ngā pānga o ngā rongoā, te whakahaere rānei i ngā tohu i te kāinga. Ko te tuhi i a rātou ka whakarite kia kaua e wareware koe ki ngā āwangawanga nui.

Whakaarohia te kawe mai i tētahi mema whānau whakawhirinaki, hoa rānei e taea te whakarato i tētahi tirohanga atu ki ō tohu me te awhina i a koe ki te maumahara ki ngā kōrero nui mai i te whakaritenga.

He aha te mea nui mō te cyclothymia?

He āhuatanga whakahaere te cyclothymia, ahakoa he mate roa, ka whakautu pai ki te maimoatanga tika me ngā rautaki tiaki-whaiaro. Ko te mea nui ko te mohio kei te kore ngā huringa wairua mau tonu he āhuatanga tūturu engari he tohu o te āhuatanga hauora e taea te whakaora.

Ka whakapai ake te whakatau me te maimoatanga wawe i ngā hua, ā, ka taea te āwhina i te aukati i te whanake ki ngā mate wairua nui ake. Kaua e tatari kia nui rawa ngā tohu i mua i te rapu awhina.

Ma te maimoatanga tika e whakakotahi ana i te rongoā, te whakaora, me ngā huringa noho, ka taea e te nuinga o te hunga e pangia ana e te cyclothymia te whakatutuki i ngā wairua pumau me te pupuri i ngā whanaungatanga whai hua me ngā oranga hua. Kaore te āhuatanga e hāngai ki te whakatau, ki te whakatau rānei i tō kaha.

Kia mahara ko te whakahaere i te cyclothymia he mahi haere tonu e hiahia ana ki te manawanui me te whakaute. Mahi tahi me tō rōpū hauora, kia mau tonu ki te rongoā, ā, kaua e whakaroa ki te tono tautoko ina hiahiatia.

Pātai maha e ui ana mō te cyclothymia

Ka ngaro noa iho rānei te cyclothymia?

Ko te tikanga kaore te cyclothymia e ora ake kahore he rongoā, ā, e kiia ana he mate roa. Ahakoa ka rereke pea te kaha o ngā tohu i te wā, ka mau tonu te kore uaua o te ngakau kahore he awhina mai i ngā tohunga.

Heoi, mā te rongoā tika tae atu ki ngā rongoā me te whakaora, he tokomaha ngā tāngata e whiwhi ana i ngā wā roa o te uaua o te ngakau. Ko te rongoā wawe te nuinga o te wā ka ārahi ki ngā hua pai ake i te wā roa, ā, ka āwhina i te aukatinga o te mate ki te mate bipolar nui ake.

He rite te cyclothymia ki te ngākau pouri?

Kāo, he nui atu te cyclothymia i te ngākau pouri noa. Ahakoa ka pā katoa ngā huringa ngākau, ko te cyclothymia kei roto ngā huringa ngākau nui, roa e āwangawanga ana i te mahi o ia rā, ā, ka roa ngā tau.

He kaha ake ngā huringa ngākau i roto i te cyclothymia, ka roa ake, ā, ka whai i ngā tauira motuhake e tutuki ana i ngā tohu tohu. Ko te ngākau pouri noa he wā poto, ā, he tikanga kei a ia ngā take mārama, i te wā e puta mai ai ngā huringa ngākau cyclothymic kahore he take mārama.

Ka taea e ngā tāngata e pangia ana e te cyclothymia te whai hononga noa?

Āe, ka taea e ngā tāngata e pangia ana e te cyclothymia te whai hononga hauora, whai hua. Ko te matua ko te rongoā tika, te kōrero whakawhitiwhiti ki ngā hoa me ngā whānau, me te mātauranga mō te mate.

He tokomaha ngā tāngata e pangia ana e te cyclothymia e pupuri ana i ngā marena angitu, i ngā whanaungatanga, me ngā whānau. Ka āwhina te rongoā ki te whakauaua i ngā ngākau, i te wā e taea ai e te whakaora te whakarato i ngā taputapu mō te kōrero pai ake me te whakahaere whanaungatanga i ngā wā o ngā huringa ngākau.

He aha te rerekētanga i waenganui i te cyclothymia me te mate bipolar?

Ko te cyclothymia he ahua ngawari ake o te mate pāwera rua-āhua. Ko te rerekētanga matua kei te kaha me te roa o ngā wāhanga ngākau. Kei roto i te cyclothymia ngā wāhanga hypomanic (kaore i te kaha penei i te mania katoa) me ngā wā pouri kaore e tutuki ki ngā paerewa mō te pouri nui.

Ko te mate pāwera rua-āhua e pā ana ki ngā wāhanga kaha ake e whakaiti nui ana i te mahi ka hiahiatia pea te whakauru ki te hōhipera. Heoi, kei roto i ngā āhuatanga e rua te hurihuri o te ngākau, ā, ka whakautu ki ngā maimoatanga rite, ahakoa pea ka iti ake te kaha o te maimoatanga cyclothymia.

E hia te roa o te maimoatanga cyclothymia kia mahi?

Kei te rerekē te whakautu ki te maimoatanga cyclothymia i waenga i ngā tangata, engari ka tīmata te nuinga o te iwi ki te kite i ngā whakapainga i roto i ngā wiki 4-6 i muri i te tīmatanga o te rongoā. Ko ngā kaiwhakatūpato ngākau penei i te lithium pea ka roa ngā wiki kia tae atu ki ngā taumata whakaora me te whakaatu i ngā pānga katoa.

Ko ngā painga o te whakaora hinengaro e whanake ana i te wa roa i roto i ngā marama i a koe e ako ana i ngā pūkenga whakahaere hou me ngā tauira whakaaro. Ko te whakau i te ngākau pea ka roa ngā marama ki te tau, ā, ko te maimoatanga te nuinga o te wā roa kia mau te pumau me te aukati i te hokinga mai o ngā tohu.