Kaikino-Āhua

Ko te cyclothymia (sy-kloe-THIE-me-uh), e kiia ana hoki ko te mate ngakau cyclothymic, he mate ngakau onge. Ka puta mai te cyclothymia i ngā huringa o te ngakau, engari ehara i te mea nui penei i te mate bipolar I, II rānei. Ki te cyclothymia, ka pā mai ngā wā e hurihuri ana tō ngakau ki runga, ki raro iho i tō āhua noa. Ka tino pai pea koe i tētahi wā, ā, muri iho ka heke iho koe ki te wā e pouri haere ana. I waenganui i ēnei piki me ngā heke o te cyclothymia, ka pai pea koe, ka tūpato. Ahakoa kaore ngā piki me ngā heke o te cyclothymia e rite ki ngā piki me ngā heke o te mate bipolar, he mea nui kia rapu awhina ki te whakahaere i ēnei tohu, nā te mea ka āwangawanga pea rātou ki tō kaha ki te mahi, ā, ka nui ake pea te tūponotanga o te mate bipolar I, II rānei. Ko ngā tikanga whakaora mō te cyclothymia ko te rongoā kōrero (psychotherapy), ngā rongoā, me te whai i te taote i te wa roa.

Ko ngā tohu o te cyclothymia e rereke ana i waenganui i ngā ngākau teitei me ngā ngākau iti. Ko ngā ngākau teitei o te cyclothymia e whakauru ana i ngā tohu o te ngākau teitei (ngā tohu hypomanic). Ko ngā ngākau iti e whakauru ana i ngā tohu pouri ngawari, iti rānei. Ko ngā tohu o te cyclothymia e rite ana ki ngā tohu o te mate bipolar I, II rānei, engari he iti ake te kino. I te wā e pangia ana koe e te cyclothymia, ka taea e koe te mahi i roto i tō oranga o ia rā, ahakoa ehara i te mea pai tonu. Ko te āhua kore whakarite o ō huringa ngākau ka raru pea tō oranga, no te mea kaore koe e mōhio ki te āhua o tō ngākau. Ko ngā tohu me ngā tohu o ngā ngākau teitei o te cyclothymia pea ka whakauru: He ngākau harikoa nui atu, pai rānei (euphoria) He tino ngākau pai He whakapehapeha nui rawa Te kōrero nui atu i te mea noa Te whakaaro kino ka taea te hua i te whāinga morearea, i ngā whiringa whakaarokore rānei Ngā whakaaro tere Te whāinga, te riri rānei Te mahi tinana nui rawa Te hiahia nui ki te mahi, ki te whakatutuki i ngā whāinga rānei (mo te taangata, te mahi, te hapori rānei) Te iti o te hiahia moe Te ngāwari ki te rere ke Te kore e taea te aro Te tohu me ngā tohu o ngā ngākau iti o te cyclothymia pea ka whakauru: Te ngākau pouri, te kore whakaaro, te kore rānei Te roimata Te riri, ina koa ki ngā tamariki me ngā taitamariki Te ngaro o te hiahia ki ngā mahi i whakaarohia i mua he mea pai Ngā huringa taumaha Te ngākau kore utu, te whakahe rānei Ngā raruraru moe Te kore e ata noho Te ngenge, te ngāwari rānei ki te whakaheke Te raruraru ki te aro Te whakaaro ki te mate, ki te whakamomori rānei Ki te whai koe i ētahi tohu o te cyclothymia, rapu awhina hauora i te wa e taea ai. Ko te cyclothymia kaore e pai ake anake. Ki te whakakorea koe ki te rapu maimoatanga, mahi ki te kaha ki te whakawhirinaki ki tetahi ka taea te awhina i a koe ki te tango i taua kaupae tuatahi. Ki te whai to hoa aroha i ngā tohu o te cyclothymia, korero tika, pono ki taua tangata mō ō manukanuka. Kaore e taea e koe te akiaki i tetahi ki te rapu awhina ngaio, engari ka taea e koe te tautoko me te awhina ki te kimi i tetahi taakuta, kaiwhakarato hauora hinengaro rānei. Ahakoa ka puta pea ngā whakaaro whakamomori me te cyclothymia, he nui ake te tūpono ki te puta mena kei a koe te mate bipolar I, II rānei. Ki te whakaaro koe ki te whakamomori inaianei: Karangatia te 911, te nama ratonga whawhati tata rānei, haere rānei ki te tari whawhati o te hohipera. Whakapaa atu ki te raina waea whakamomori. I te U.S., waea atu, karanga atu rānei ki te 988 ki te tae atu ki te 988 Suicide & Crisis Lifeline, e wātea ana i ngā haora katoa o te rā, whitu rā i te wiki. Waihoki whakamahia te Lifeline Chat. Ko ngā ratonga he kore utu, he tūpato hoki. Ki te kore e taea e koe te waea atu, whakapā atu ki tetahi atu – i te wa tonu – pēnei i tō taakuta, kaiwhakarato hauora hinengaro, mema whānau, hoa rānei, tetahi i roto i tō hapori whakapono rānei.

Mēnā kei a koe etahi tohu o te cyclothymia, rapu atu te awhina hauora i te wa e taea ai. Ko te nuinga kaore te cyclothymia e ora ake ana i a ia ano. Ki te whakaroa koe ki te rapu i te maimoatanga, whakapau kaha ki te whakawhirinaki ki tetahi ka taea te awhina ia koe ki te tango i taua kaupae tuatahi. Ki te mea he tohu o te cyclothymia tetahi o te hunga e arohaina ana e koe, korero tika, pono hoki ki taua tangata mo o awangawanga. Kaore e taea e koe te akiaki i tetahi ki te rapu awhina ngaio, engari ka taea e koe te tuku tautoko me te awhina ki te kimi i tetahi taakuta tohunga, tetahi kaiwhakarato hauora hinengaro ranei.

Kāore i te mōhiotia te take tino o te cyclothymia. Pēnei i te maha o ngā mate hauora hinengaro, e whakaatu ana te rangahau ka puta pea mai i te whakakotahitanga o: Ngā ira, i te mea ka puta tonu te cyclothymia i roto i ngā whānau Ngā rerekētanga o te mahi o te roro, pēnei i ngā huringa i roto i te neurobiology o te roro Ngā take taiao, pēnei i ngā wheako nanakia, i ngā wā roa o te ahotea

E whakaponohia ana he iti rawa te auau o te cyclothymia. Engari he uaua te mahi i nga aromatawai pono na te mea ka taea te kore whakatau rongoa, te whakatau rongoa he, mo etahi atu mate ngakau, penei i te pouri. Ko te timatanga noa o te cyclothymia i roto i nga tau o te taiohi, i te taitamarikitanga ranei. E rite ana te maha o nga tane me nga wahine e pa ana.

Mēnā kei a koe te mate cyclothymia: Ki te kore e whakaora, ka taea te hua i ngā raruraru ā-wairua nui e pā ana ki ngā wāhanga katoa o tō oranga He nui te tūponotanga o te whanaketanga o te mate bipolar I, II rānei i muri mai He mea noa te whakamahi kino i ngā matū Ka taea hoki e koe te mate manukanuka Ka piki pea te tūponotanga o ngā whakaaro whakamomori me te whakamomori

Kāore he huarahi tino whakapono hei ārai i te cyclothymia. Heoi, ko te rongoā i te whakaaturanga tuatahi o te mate hauora hinengaro ka āhei te ārai i te kino haere o te cyclothymia. Ka āhei hoki te ārai ā-roa ki te ārai i ngā tohu iti kei te puta hei wāhanga nui o te hypomania, te mania, te pouri nui rānei.

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