He aha te Cystocele? Tohutohu, Take, me te Maimoatanga

Ka puta te cystocele ina taka iho tō pūkahukahu ka pehia ki te pakitara o mua o tō tara. Ka puta tēnei nā te ngoikore rānei te totoro atu o ngā uaua me ngā kiko e tautoko ana i tō pūkahukahu.

Whakaarohia he whatu kua ngaro te kaha. Ko ngā uaua o tō papa ihu te mahi rite ki te whatu tautoko mō ō whatukuhu, ā, ki te ngoikore, ka neke atu tō pūkahukahu i tōna tūnga noa. He mea noa tēnei, ina koa ki ngā wāhine kua whānau tamariki rānei kua tīmata te menopause.

He aha ngā tohu o te cystocele?

He tokomaha ngā wāhine e kore e kite i ngā tohu o te cystocele ngawari. Ki te puta mai ngā tohu, ka tupu haere pea, ā, ka rite ki te pehanga rānei te kore ngāwari i roto i tō rohe ihu.

Ko ēnei ngā tohu tino noa ka kite koe:

• He āhua ki tonu, pehanga rānei te mamae i roto i tō ihu rānei i tō puku raro
• He pupuhi rānei tetahi mea e puta mai ana i tō tara ka taea e koe te kite rānei te kite
• Te uaua ki te whakaotinga katoa i tō pūkahukahu
• Te mimi pinepine rānei ngā hiahia ohorere ki te mimi
• Te kore ngāwari i te whakawhānau
• Te mamae o te tua raro e kino ake ana i te tu roa
• Ngā tohu e kino ake ana i te mutunga o te rā rānei i muri i te mahi tinana

I roto i ngā take kino ake, ka kite pea koe i ētahi atu tohu. Kei roto i ēnei te kore mana o te ahotea, ka rere ai tō mimi ina koe e kohungahunga ana, e taio ana, rānei e whakakori ana. Ka kite hoki ētahi wāhine i ngā mate pūkahukahu e puta mai ana, nā te kore e whakaotinga katoa te pūkahukahu.

Kaore i te noa, ka taea e te cystocele kino te pupuhi nui o te pūkahukahu ki waho o te waha tara. Ka taea e tēnei te whakapouri i te haere, ā, ka puta pea te mamae rānei ngā whewhe i runga i te kiko e puta mai ana. Kia mahara, ka rereke ngā tohu mai i te tangata ki te tangata, ā, ko te whai tohu ngawari kaore e tikanga ka kino ake tō āhuatanga.

He aha ngā momo cystocele?

Ka wehewehe ngā tākuta i te cystocele ki ngā tohu rerekē i runga i te tawhiti o te taka iho o tō pūkahukahu. Ko te mārama ki ēnei tohu ka āwhina ki te whakatau i te huarahi maimoatanga pai mō tō āhuatanga motuhake.

Ko te cystocele tohu 1 te ahua ngawari. Ka taka noa iho tō pūkahukahu ki te wahi o runga o tō tara. He tokomaha ngā wāhine e kore e whai tohu, ā, kaore pea e mōhio kei a rātou.

Ko te tohu 2 te taka iho o te reo. Kua taka iho tō pūkahukahu kia tae ki te waha o tō tara. Ka tīmata pea koe ki te kite i ngā tohu penei i te pehanga ihu rānei te uaua ki te whakaotinga katoa i tō pūkahukahu.

Ko te tohu 3 te kino ake. Ka pupuhi tō pūkahukahu ki waho o tō waha tara. Ka puta tonu tēnei i ngā tohu e kitea ana, ā, ka hiahiatia pea te maimoatanga hei whakapai ake i tō kounga ora.

Ko te tohu 4 te ahua kino rawa. Ka puta nui atu tō pūkahukahu ki waho o tō tara. Ka taea e tēnei te whakaputa i te kore ngāwari nui, ā, ka hiahiatia te awhina hauora.

He aha ngā take o te cystocele?

Ka puta te cystocele ina ngoikore rānei te pakaru o ngā kiko tautoko i waenganui i tō pūkahukahu me te pakitara tara. Ka puta tēnei ngoikore haere i te wā, nā ngā take maha e whakapēhi ana i ngā uaua o tō papa ihu.

Ko ēnei ngā take tino noa:

• Te whānautanga, ina koa ngā whānautanga tara rānei te mahi whānau roa
• Te koroheketanga me te ngoikore o ngā kiko i te wā
• Te menopause me te heke o te estrogen e pā ana ki te kaha o te kiko
• Te kohungahunga roa mai i ngā āhuatanga penei i te mate huango rānei te kai hikareti
• Te kawe mamae pinepine rānei te whakapēhi
• Te ruaki roa me te whakapēhi i te wā e haere ana te kakā
• Te taumaha, e whakapēhi ana i ngā whatukuhu ihu
• Te pokanga ihu rānei te puku i mua

He wāhine e whānau ana me ngā kiko hono ngoikore, e whai hua ai rātou ki te cystocele. Ka taea e tēnei take ira te rere i roto i ngā whānau, no reira ka nui ake pea tō tūponotanga ki te whai mamae o te whatukuhu ihu ki te whai mamae o te whatukuhu ihu ō whaea rānei ō tuahine.

Kaore i te noa, ka taea e te trauma kino ki te rohe ihu rānei ētahi mate kiko hono te whakauru ki te whanaketanga cystocele. Ka taea hoki e ngā mahi e whakapēhi pinepine ana i te pehanga puku, penei i te kawe taumaha whakataetae rānei te ruaki roa, te tere ake i te ngoikore i te wā.

Nōhea te haere ki te taakuta mō te cystocele?

Me whakarite e koe he hui ki tō kaiwhakarato hauora ki te kite koe i tetahi pupuhi rerekē i roto i tō rohe tara rānei te kite i te pehanga ihu tonu. Ka taea e te aromatawai wawe te āwhina ki te aukati i ngā tohu mai i te kino ake, ā, ka whakapai ake i ō kōwhiringa maimoatanga.

Kaua e tatari ki te rapu awhina hauora ki te kite koe i te uaua ki te whakaotinga katoa i tō pūkahukahu rānei te whai mate pūkahukahu pinepine. Ka taea e ēnei tohu te arahi ki ngā raruraru nui ake ki te kore e tukatuka.

Whakapa atu ki tō taakuta wawe ki te puta mai ngā tohu kino. Kei roto i ēnei he pupuhi nui e puta mai ana i tō tara, te mamae ihu nui, rānei te kore e taea te mimi. Me rapu awhina wawe hoki koe ki te kite koe i te toto rānei ngā whewhe i runga i tetahi kiko e puta mai ana.

Ahakoa ngāwari ngā tohu, he pai ki te kōrero ki tō kaiwhakarato hauora i ngā haerenga noa. Ka taea e rātou te aromatawai i tō āhuatanga, ā, ka tūtohu i ngā mahi aukati hei pupuri i te haere tonu.

He aha ngā take tūponotanga mō te cystocele?

He maha ngā take ka piki ake tō tūponotanga ki te whanake cystocele. Ko te mārama ki ēnei take tūponotanga ka taea te āwhina ia koe ki te tango i ngā mahi aukati, ā, ki te mōhio ki te wā hei tiaki ake mō ngā tohu.

Ko ēnei ngā take tūponotanga tino nui:

• Te whānautanga, ina koa ngā whānautanga tara maha
• Te pakeke atu i te 50 tau
• Te haere i te menopause
• Te whai hītori whānau o te whatukuhu ihu
• Te taumaha rānei te momona
• Te whai ruaki roa
• Te kai hikareti rānei te whai āhuatanga manawa roa e puta ai te kohungahunga pinepine
• Te mahi tinana mamae rānei te kawe
• Te whai hysterectomy

He take tūponotanga kaore e taea e koe te huri, penei i tō tau rānei tō hītori whānau. Heoi, he tokomaha atu kei roto i tō mana. Ko te pupuri i te taumaha hauora, te tukatuka i te ruaki, me te karo i te kawe mamae ka taea te āwhina ki te whakaiti i tō tūponotanga.

Ka piki ake hoki te tūponotanga o ētahi āhuatanga hauora. Kei roto i ēnei ngā mate kiko hono penei i te mate Ehlers-Danlos, e pā ana ki te kaha o te kiko puta noa i tō tinana. Ka taea hoki e ngā āhuatanga roa e whakapēhi ana i te pehanga puku, penei i te mate huango aukati roa, te whakauru ki te whanaketanga cystocele i te wā.

He aha ngā raruraru pea o te cystocele?

Ko te nuinga o ngā wāhine e whai cystocele ana kaore e whai raruraru kino, ina koa ki ngā take ngawari. Heoi, he mea nui ki te mārama ki te aha ka puta mai ki te haere tonu te āhuatanga rānei te kore e tukatuka.

Ko ēnei ngā raruraru tino noa ka tūpono koe:

• Ngā mate ara huango e puta mai ana nā te kore e whakaotinga katoa te pūkahukahu
• Te kore mana o te ahotea rānei te uaua ki te whakahaere i te rere o te mimi
• Te kore e taea te whakaotinga katoa i tō pūkahukahu
• Ngā raruraru whatukuhu mai i te mimi e hoki ana
• Ngā whewhe rānei ngā whewhe i runga i te kiko e puta mai ana
• Te mahi taikaha rānei te kore ngāwari i te whakawhānau
• Ngā uaua o te haere kakā ki te pānga atu ētahi atu whatukuhu

I roto i ngā take kino, ka taea e koe te whanake i te mea e kiia nei ko te pupuri mimi. Ko te tikanga kaore e taea e koe te whakaotinga katoa i tō pūkahukahu rānei, ka taea te arahi ki ngā raruraru whatukuhu kino ki te kore e tukatuka wawe.

Kaore i te noa, ka taea e te cystocele kino te whakaputa i te kino o te kiko kei hea te pūkahukahu e puta mai ana ki waho o te tinana. Ka taea te mamae, te mate, rānei te whanake whewhe o te kiko e whakaatuhia ana. Ko te rongo pai ko ēnei raruraru kino ka taea te aukati me te tiaki hauora me te maimoatanga tika.

Me pēhea te aukati i te cystocele?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te cystocele, ina koa ngā mea e pā ana ki te koroheketanga rānei te ira, he maha ngā take tūponotanga kei roto i tō mana. Ko te tango i ngā mahi whakamua ka taea te whakaiti nui i ō tūponotanga ki te whanake i tēnei āhuatanga rānei te whakaheke i tōna haere tonu.

Ko ēnei ngā rautaki aukati tino whai hua:

• Whakamahia ngā mahi Kegel kia kaha ai ō uaua papa ihu
• Pupuri i te taumaha hauora hei whakaiti i te pehanga i runga i ō whatukuhu ihu
• Tukatuka wawe i te ruaki, ā, pupuri i ngā tikanga kakā pai
• Karo i te kawe mamae, rānei whakamahia ngā tikanga kawe tika ina hiahiatia
• Whakamutu i te kai hikareti hei whakaiti i te kohungahunga roa
• Noho mahi tinana me ngā mahi whakakori iti
• Whakaarohia te rongoa hormone i te wā o te menopause ki te tūtohuhia e tō taakuta

He mea nui rawa ngā mahi Kegel. Kei roto i ēnei te whakauru me te whakangāhau i ō uaua papa ihu. Ki te mahi tika me te mau tonu, ka taea e rātou te whakapakari nui i ngā uaua e tautoko ana i tō pūkahukahu me ētahi atu whatukuhu ihu.

Ki te hapu koe rānei te whakaaro ki te hapu, kōrero ki tō kaiwhakarato hauora mō ngā mahi whakakori papa ihu. Ko te tīmatanga o ēnei mahi i te timatanga me te haere tonu i muri i te whānautanga ka taea te āwhina ki te aukati rānei te whakaiti i te whatukuhu ihu i muri mai i te ora.

Me pēhea te whakatau i te cystocele?

Ka taea e tō taakuta te whakatau i te cystocele mā te tirohanga tinana me te kōrero mō ō tohu. He ngāwari te tukanga, ā, kaore e hiahiatia te whakamātautau kore ngāwari rānei te whakauru.

I te wā o tō hui, ka ui tō kaiwhakarato hauora mō ō tohu, tō hītori hauora, me ētahi take ka taea te whakauru ki te whatukuhu ihu. Ka hiahia rātou ki te mōhio mō ō haputanga, ō whānautanga, me ētahi mahi ka taea te whakapēhi i tō papa ihu.

Ko te tirohanga tinana kei roto he whakamātautau ihu kei hea tō taakuta ka rapu i tetahi pupuhi o te pūkahukahu ki te pakitara tara. Ka tono pea rātou ki a koe kia mau rānei kia kohungahunga i te wā o te whakamātautau hei kite i te nekehanga o te pūkahukahu. Ka āwhina tēnei ki a rātou ki te whakatau i te tohu o tō cystocele.

I ētahi wā, ka hiahiatia ngā whakamātautau atu hei whiwhi i te whakaahua katoa. Ka taea e ēnei te whakamātautau mimi hei tirotiro i te mate, ngā whakamātautau mahi pūkahukahu hei kite i te pai o tō whakaotinga pūkahukahu, rānei ngā rangahau whakaahua penei i te ultrasound ki te hiahia tō taakuta ki ētahi atu mōhiohio mō ō whatukuhu ihu.

He aha te maimoatanga mō te cystocele?

Ko te maimoatanga mō te cystocele e whakawhirinaki ana ki te kino o ō tohu me te nui o te pānga o te āhuatanga ki tō oranga o ia rā. He tokomaha ngā take ngawari kaore e hiahiatia tetahi maimoatanga atu i te tirotiro me ngā huringa oranga.

Ka whakamātauhia ngā maimoatanga whakaora i te timatanga, ā, ka tino whai hua:

• Ngā mahi papa ihu (Kegels) hei whakapakari i ngā uaua tautoko
• Te whakauru pessary - he taputapu ka taea te tango e tautoko ana i tō pūkahukahu
• Te rongoa estrogen hei whakapai ake i te kaha o te kiko i muri i te menopause
• Te ngaro taumaha ki te taumaha koe
• Te karo i ngā mahi e whakapēhi ana i tō papa ihu
• Te tukatuka i ngā āhuatanga e pā ana penei i te ruaki rānei te kohungahunga roa

He maha ngā wāhine e kite ana i ngā pessary he tino whai hua, ā, he ngāwari te whakamahi i te wā i whakauru tika ai.

Ka tūtohu pea te pokanga ki te kore e āwhina ngā maimoatanga whakaora rānei ki te whai tohu kino koe. Ko te huarahi pokanga tino noa kei roto te whakatikatika i te pakitara ngoikore i waenganui i tō pūkahukahu me tō tara. Ka taea tonu tēnei mā ngā tikanga iti whakauru me ngā wā ora poto.

I ētahi wā, ka tūtohu pea tō taote ki te whakamahi i te whatu rānei te kiko tāpiri hei whakarato tautoko atu. Heoi, ko tēnei huarahi e hiahia ana ki te whakaaro nui ki ngā painga me ngā tūponotanga, ka kōrerohia e tō taakuta ki a koe.

Me pēhea te whakahaere i te cystocele i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i ngā tohu cystocele me te aukati i te āhuatanga mai i te kino ake. Ko ēnei rautaki tiaki-whaiaro ka pai te mahi ina whakakotahitia ki te maimoatanga hauora me te aratohu mai i tō kaiwhakarato hauora.

Ko ngā mahi papa ihu o ia rā tō taputapu kaha rawa. Whakamātauria te mahi i ngā mahi Kegel e toru i te rā, te pupuri i ia whakauru mō te toru ki te rima hēkona. Whakamahia haere ki te pupuri mō te 10 hēkona i te wā e kaha ake ana ō uaua.

Ko te whakahaere i ō tikanga kaukau ka taea te āwhina nui. Whakamātauria te mimi i te wā whakarite, kaua e tatari kia tino ki tonu tō pūkahukahu. Ina mimi koe, tangohia tō wā, ā, whakamātauria te whakaotinga katoa i tō pūkahukahu. Ka kite pea koe he āwhina te tō atu i mua i te mimi rānei te pēhi māori ki runga i te pupuhi.

Ka taea e ngā huringa oranga te whakaputa i te rerekētanga nui i tō taumata ngāwari. Kaua e kawe i ngā mea mamae, ā, ina hiahia koe ki te kawe i tetahi mea, whakamahia ō waewae, kaua ō tua. Tukatuka wawe i te ruaki me te nui o te muka me te wai. Ki te kai hikareti koe, ko te mutu ka whakaiti i te kohungahunga roa e taea te kino ake i tō āhuatanga.

Tātai ki ngā mahi e kino ake ai ō tohu. He tokomaha ngā wāhine e kite ana i te kore ngāwari nui i muri i te tu roa rānei te mahi whakakori nui. Whakaarohia te whakawhiti ki te kaukau rānei te haere, kaua ki te rere rānei te pūka rānei ngā mahi pūka.

Me pēhea te whakarite mō tō hui taakuta?

Ko te whakarite mō tō hui ka āwhina ia koe ki te whiwhi i te hua nui mai i tō haerenga, ā, kia whai mōhiohio katoa tō taakuta hei āwhina ia koe. Tīmata mā te tuhi i ō tohu me te wā i kite tuatahi ai koe i a rātou.

Pupuri i te tātai tohu mō ētahi rā i mua i tō hui. Tuhia te wā e kino ake ana rānei e pai ake ana ngā tohu, ngā mahi e āhei ana te whakaputa i a rātou, me te āhua o te pānga ki ō mahi o ia rā. Ka āwhina tēnei mōhiohio i tō taakuta ki te mārama ki te kino o tō āhuatanga.

Hangahia he rārangi o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā-ā-te-kaute me ngā tāpiri. Tuhia hoki tō hītori hauora, tae atu ki ngā haputanga, ngā pokanga, me ngā āhuatanga roa. Ka hiahia tō taakuta ki te mōhio mō tetahi hītori whānau o te whatukuhu ihu.

Whakaritehia ngā pūrongo hei ui ki tō taakuta. Ka hiahia pea koe ki te mōhio mō ngā kōwhiringa maimoatanga, te aha ka tumanakohia ki te kore e tukatuka te āhuatanga, rānei te pēhea te aukati i te kino ake. Kaua e whakaroa ki te ui mō tetahi mea e awangawanga ana koe.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki rānei te whānau ki tō hui. Ka taea e rātou te āwhina ia koe ki te mahara ki ngā mōhiohio nui, ā, ka whakarato tautoko ngākau i te wā e āhei ana te kōrero mōhio.

He aha te mea nui mō te cystocele?

He āhuatanga noa te cystocele e pā ana ki ngā wāhine maha, ina koa i muri i te whānautanga me te menopause. Ahakoa ka awangawanga te kite, ko te nuinga o ngā take ka taea te whakahaere me te tiaki tika, ā, kaore e pā nui ki tō kounga ora.

Ko te mea nui hei mahara ko te maha o ngā kōwhiringa maimoatanga kei a koe. Mai i ngā mahi papa ihu ngāwari ki ngā pessary ki te whakatikatika pokanga, he otinga tata tonu e taea te āwhina ki te whakapai ake i ō tohu me te ngāwari.

Ko te whakauru wawe ka ārahi pinepine ki ngā hua pai ake. Ki te kite koe i ngā tohu, kaua e tatari ki te kōrero ki tō kaiwhakarato hauora. He tokomaha ngā wāhine e kite ana ko ngā huringa oranga ngāwari me ngā mahi whakakori ka taea te aukati i te kino ake o tō rātou āhuatanga.

Kia mahara ko te whai cystocele kaore e whakaatu i tetahi mea i mahi he koe. He hua noa tēnei o ngā pēhi me ngā huringa kua pā ki tō tinana i te wā.

Ngā pūrongo e ui pinepinetia ana mō te cystocele

Ka taea te ngaro atu te cystocele i a ia ano?

Kaore i te noa te whakaoti katoa i te cystocele ngawari i a ia ano, engari kaore pea e kino ake. Me ngā mahi papa ihu mau tonu me ngā huringa oranga, ka taea tonu e koe te aukati i te haere tonu me te whakahaere i ngā tohu. Heoi, ko ngā take reo ki te kino ka hiahiatia pea tētahi momo maimoatanga hei whakapai ake i ngā tohu.

He mea tika tonu te pokanga mō te cystocele?

Kāo, ehara i te mea tika tonu te pokanga. He tokomaha ngā wāhine e whakahaere angitu ana i tō rātou cystocele me ngā maimoatanga whakaora penei i ngā mahi papa ihu, ngā pessary, rānei ngā huringa oranga. Ko te pokanga ka whakaarohia noa ina kore i āwhina ngā maimoatanga whakaora rānei ina pā nui ngā tohu ki tō kounga ora.

Ka taea tonu e au te moe taikaha me te cystocele?

Ae, ko te nuinga o ngā wāhine e whai cystocele ana ka taea tonu te whakawhānau. He tūranga pea ka ngāwari ake i ētahi atu, ā, ko te whakamahi i te hinu ka taea te āwhina. Ki te whai mamae rānei te kore ngāwari koe, kōrero ki tō kaiwhakarato hauora mō ngā kōwhiringa maimoatanga ka taea te whakapai ake i tō ngāwari i te wā o te whakawhānau.

Ka pā te cystocele ki tō kaha ki te hapu?

Kaore i te noa te pānga o te cystocele ki tō kaha ki te hapu. Heoi, ka taea e te haputanga me te whānautanga te kino ake i te cystocele kei te whai koe. Ki te whakaaro koe ki te hapu, kōrero ki tō kaiwhakarato hauora hei whakawhanake i te mahere whakahaere pai.

E hia te roa o te wā hei āwhina i ngā mahi papa ihu ki te cystocele?

Ko te nuinga o ngā wāhine ka tīmata ki te kite i ētahi whakapaitanga i ngā tohu i roto i te 6 ki te 8 wiki o te mahi mau tonu i ngā mahi papa ihu. Heoi, ka taea te tae ki te 3 ki te 6 marama hei kite i ngā painga katoa. Ko te matua ko te mahi tika me te mau tonu i ngā mahi, he pai ki raro i te aratohu a te kaiwhakaora tinana papa ihu.