He aha te Keke? Tohutohu, Take, me te Maimoatanga

He aha te keke?

Ko te keke tetahi āhuatanga noa o te kiri o te pūkau e puta ai ngā pūhui iti, ma, kōwhai rānei o te kiri mate i te takoto o tō pūkau. He mea noa rawa tēnei, ā, tata ki te haurua o ngā tāngata pakeke ka pā ki a rātou i tētahi wā o o rātou oranga.

Ka tukutaku noa te kiri o tō pūkau i ngā pūhui kiri hei wāhanga o te tukanga whakahoki hou. Ki te keke, ka tere ake tēnei tukanga, ka puta ai ngā pūhui e kitea ana ki runga i ō makawe me ō pokohiwi. Ahakoa ka whakama pea, ehara te keke i te mea pāhoko, kāo hoki he tohu o te kore āta whakahaere i te āhua.

Ka puta mai, ka ngaro atu te āhuatanga i roto i tō oranga. Ka pā ngā tāngata ki te iti o te pūhui i etahi wā, ā, ko ētahi atu ka whakahaere i ngā tohu roa ake e hiahia ana ki te whakahaere tonu.

He aha ngā tohu o te keke?

Ko te tohu tino kitea o te keke ko ngā pūhui e kitea ana i runga i tō pūkau, makawe, kākahu rānei. Ka rere ke ngā pūhui nei mai i ngā pūhui iti ma ki ngā pūhui nui ake, e kitea ana.

Ka kite pea koe i ēnei tohu noa:

• Ngā pūhui ma, kōwhai rānei i runga i tō pūkau me ō makawe
• Te pūkau ngau e ngau ana, e korekore ana rānei
• Ngā pūhui i runga i ō pokohiwi, inā koa i ngā kākahu pouri
• Ngā wāhi whero iti, ngā wāhi mumura rānei i runga i tō pūkau
• Te maroke, te pīkoko rānei o te kiri o tō pūkau
• Ngā wāhi hinuhinu, ngawha rānei e whakakotahitia ana ki ngā wāhi maroke

Ka kaha ake te ngau i te wā e pēhia ana koe, i ngā marama makariri rānei i te wā e whakamaroke ana te whakamahana o roto i tō kiri. Ka kite pea koe i a koe ano e ngau ana i te pō, i te wā rānei e okioki ana koe.

He aha ngā momo keke?

Ka tū kotahi te keke ki ngā kāwai matua e rua e whakaū ana i te whakaputa hinu o tō pūkau. Ko te mārama ki tō momo ka āwhina i a koe ki te whiriwhiri i te huarahi maimoatanga tino whai hua.

Ka hanga e te keke o te pūkau maroke ngā pūhui iti, ma e ngāwari ana te hinga mai i ō makawe. Ka pīkoko te kiri o tō pūkau, ā, ka kite pea i te iti o te mumura. Ka kaha ake tēnei momo i te takurua i te wā e whakaiti ana te whakamahana o roto i te makuku.

Ka whakaputa e te keke o te pūkau hinuhinu ngā pūhui nui ake, kōwhai e piri ana ki ō makawe me tō pūkau. Ka kite pea koe i te hinuhinu o tō pūkau, ā, ka kite pea koe i te nui ake o te mumura. Ka hono atu tēnei momo ki te harore rite ki te harore e kiia nei ko te Malassezia.

He aha ngā take o te keke?

He maha ngā take ka whakaoho i te keke, ā, he maha tonu te whakakotahitanga o ngā take e mahi tahi ana. Ka rere ke te take tika mai i te tangata ki te tangata, engari he maha ake ngā whakaoho i ētahi atu.

Ko ēnei ngā take matua e āwhina ana ki te keke:

• Te harore Malassezia e noho ana i runga i tō pūkau engari ka nui ake te tipu
• Te kiri māngere e pā ana ki ngā hua tiaki makawe, ki ngā āhuatanga taiao rānei
• Te kore e whakamahi shampoo i te maha, ka waiho ai ngā hinu me ngā pūhui kiri kia nui ake
• Ngā āhuatanga o te kiri maroke e pā ana ki tō tinana katoa, tae atu ki tō pūkau
• Te dermatitis seborrheic, he āhuatanga o te kiri mumura nui ake
• Ngā huringa homoni i te wā o te taiohi, te hapu, te menopause rānei
• Te ahotea e taea ai te whakaoho, te kaha ake rānei i ngā āhuatanga o te pūkau

Ka kaha ake te keke i te wā o te makariri, te maroke rānei, nā te mea ka tangohia e ia te makuku mai i tō kiri. Pēnā i te horoi nui rawa atu, te whakamahi rānei i ngā hua kaha ka āwangawanga tō pūkau ka whakaoho i te nui ake o te pūhui.

Nōhea te haere ki te taakuta mō te keke?

Ka whakautu pai te nuinga o te keke ki ngā maimoatanga i runga i te kaute i roto i ngā wiki torutoru. Heoi, ko ētahi āhuatanga e hiahia ana ki te tiaki hauora ngaio hei whakakore i ētahi atu āhuatanga.

Me whakaaro koe ki te kite i te kaiwhakarato hauora ki te kore e pai ake tō keke i muri i te 4-6 wiki o te maimoatanga tonu me ngā shampoos anti-keke. Ko ngā tohu tonu pea ka tohu i te āhuatanga o te pūkau uaua ake e hiahia ana ki te rongoā rongoā.

Rapua te tiaki hauora ki te pāngia koe e te ngau nui e whakararu ana i tō moe, te whero whānui, te mumura rānei, ngā unahi kōwhai, matomato rānei, te tohu rānei o te mate pēnei i te ngawari, te mahana rānei. Ko ēnei tohu pea ka tohu i te dermatitis seborrheic, te psoriasis, tetahi atu āhuatanga o te kiri rānei e hiahia ana ki te maimoatanga motuhake.

He aha ngā take morearea mō te keke?

Ka nui ake te tupono o ētahi take ki te whanake i te keke, ahakoa tetahi ka pā ki a ia ahakoa te tau, te ira tangata, te momo makawe rānei. Ko te mārama ki ō take morearea ka āwhina i a koe ki te tango i ngā kaupae aukati.

Ka nui ake ēnei take i tō tupono ki te whanake i te keke:

• Te tau i waenga i te 20-50 tau i te wā e nui ake ana te whakaputa hinu
• Te ira tangata tane nā te nui ake o ngā ngongo hinu me ngā rerekētanga homoni
• Te kiri hinuhinu e whakarato ana i te nui ake o te kai mō te harore Malassezia
• Te pūnaha ārai mate kua pakaru e kore e taea te whakahaere i te tipu o te harore
• Ngā āhuatanga neurological pēnei i te mate Parkinson e pā ana ki te hauora o te kiri
• Ngā taumata ahotea nui e taea ai te whakaoho i ngā whakautu mumura
• Te kai kino kaore i te zinc, ngā hua B, ngā ngako hauora rānei

Ko te whai i ēnei take morearea kaore e whakamana i tō whanaketanga o te keke. Ko te nuinga o ngā tāngata e whai ana i ngā take morearea maha kaore e pā ki te pūhui nui, ā, ko ētahi atu e whai ana i ngā take morearea iti ka whanake i te āhuatanga.

He aha ngā raruraru pea o te keke?

Ko te keke anō he mea kore kino, engari ka arahi pea ki ngā raruraru tuarua ki te kore e maimoatia, ki te ngau nui rānei koe. Ko ēnei raruraru he mea ngawari, he mea whakahoki mai rānei me te tiaki tika.

Ko te ngau pinepine ka pakaru tō pūkau ka hanga i ngā whara iti e pangia ana e ngā huakita. Ka kite pea koe i te nui ake o te ngawari, te pupuhi, te iti rānei o ngā pustules ki te puta tēnei. Ko ēnei mate ka whakautu pai ki te horoi ngawari me ngā rongoā anti-bacterial i runga i te kiri ki te hiahiatia.

Ka whanake etahi tangata i te ngaro makawe wawe i ngā wāhi e kaha ana te mumura. Ka oti tēnei i te wā e whakahaeretia ana te keke. I etahi wā, ko te dermatitis seborrheic nui ka horapa atu i te pūkau ki te pā ki tō mata, uma, tuara rānei.

Ka nui te pānga pāpori me te ngakau ki ētahi tāngata. Ko ngā pūhui e kitea ana ka whakama rānei, ka pāngia pea tō whakawhirinaki ki ngā āhuatanga pāpori, mahi rānei.

Me pēhea te aukati i te keke?

Ahakoa kaore e taea e koe te aukati katoa i te keke, inā koa ki te pāngia koe e te ira, he maha ngā rautaki ka whakaiti nui i tō morearea ka whakaiti i ngā whakaoho i te wā e puta mai ana.

Ko te horoi makawe noa ka āwhina i te tango i te hinu nui me ngā pūhui kiri mate i mua i te kohikohi. Ko te nuinga o ngā tāngata ka whai hua mai i te horoi i ō makawe 2-3 wā i te wiki, ahakoa ka hiahia pea koe ki te horoi i ia rā ki te tino hinuhinu ō makawe, ki te noho rānei koe i te āhuarangi makuku.

Ko te whakahaere i te ahotea mā te whakakori noa, te moe tika, me ngā tikanga whakamahinga ka āwhina i te aukati i ngā whakaoho o te keke. Ko te ahotea ka pā tika ki tō pūnaha ārai mate me ngā taumata homoni, e rua nei e pā ana ki te hauora o te pūkau.

Ko te kai i te kai tino pai e whai ana i te zinc, ngā hua B, me ngā ngako momona omega-3 ka tautoko i te mahi hauora o te kiri. Ko ngā kai pēnei i te ika, ngā nati, ngā purapura, me ngā rau kakariki ka whakarato i ēnei matūkai nui e hiahia ana tō pūkau ki te pupuri i tō ārai parenga.

Me pēhea te whakatau i te keke?

Ko te whakatau i te keke he mea ngāwari tonu, e whakaū ana i te tirohanga kanohi o tō pūkau me ngā tohu. Ko te nuinga o ngā kaiwhakarato hauora ka taea te tautuhi i te keke i te wā o te haerenga tari ngāwari kaore he whakamātautau motuhake.

Ka tirotirohia e tō taakuta tō pūkau, ka titiro ki te rahi, te tae, me te tohatoha o ngā pūhui. Ka ui rātou ki ō tohu, te tikanga tiaki makawe, me ngā hua katoa kua whakamātau koe. Ka āwhina ēnei korero ki a rātou ki te whakatau he keke noa koe, he āhuatanga uaua ake rānei.

I etahi wā kaore te whakatau i te marama, ka whakamātau pea tō taakuta i te whakamātautau KOH. Ka uru atu tēnei ki te keri i te iti o te tauira o ngā pūhui me te tirotiro i raro i te microscope hei tirotiro i te nui ake o te harore, i ētahi atu rerekētanga rānei.

I etahi wā ka hiahiatia he biopsy kiri ki te tohu ō tohu i te psoriasis, te eczema, tetahi atu āhuatanga mumura rānei. Heoi, he mea noa tēnei, ā, ka mahia anake i te wā kaore i mahi ngā maimoatanga noa, he kaha rānei ngā tohu.

He aha te maimoatanga mō te keke?

Ko te maimoatanga keke whai hua ka tīmata tonu me ngā shampoos anti-keke i runga i te kaute e whai ana i ngā matū kaha e hoahoa ana ki te whakahaere i te pūhui me te whakaiti i te āwangawanga o te pūkau. Ko te nuinga o ngā tāngata ka kite i te pai ake i roto i ngā wiki 2-4 o te whakamahinga tonu.

Ko ngā matū kaha tino noa me te whai hua ko:

• Te zinc pyrithione e whawhai ana ki te tipu o te harore me te whakaiti i te mumura
• Te selenium sulfide e whakaiti ana i te hurihuri o te pūhui kiri me te whakahaere i te Malassezia
• Te ketoconazole e whai ana tika i te nui ake o te tipu o te harore
• Te tar tar e whakaiti ana i te whārite me te mumura engari ka pouri pea i ngā makawe mārama
• Te waikawa salicylic e āwhina ana ki te tango i ngā unahi me te kiri mate
• Te hinu tii tii e whai ana i ngā āhuatanga antifungal me te anti-mumura

Tīmata mā te whakamahi i te shampoo anti-keke 2-3 wā i te wiki, te whakawhiti rānei me tō shampoo noa. Waiho te shampoo rongoā ki runga i tō pūkau mō te 3-5 meneti i mua i te horoi kia taea ai e ngā matū kaha te mahi whai hua.

Ki te kore ngā kōwhiringa i runga i te kaute e āwhina i muri i te 6-8 wiki, ka tukuna pea e tō taakuta ngā maimoatanga kaha ake. Ka uru pea ēnei ki ngā shampoos antifungal kaha ake, ngā corticosteroids i runga i te kiri mō te mumura, ngā rongoā antifungal waha rānei mō ngā take nui.

Me pēhea te whakahaere i te keke i te kāinga?

Ko te whakahaere o te kāinga e aro ana ki te tiaki pūkau ngawari me te pupuri i te rite o te makuku me te ma. Ko te mau tonu ki tō mahi he mea nui ake i te whakamahi i ngā hua maha i te wa kotahi.

Whakapaia ō makawe i ia rā me te paraihe huruhuru taiao hei tohatoha i ngā hinu me te tango i ngā pūhui ngawari i mua i te kitea. Ka whakaoho hoki tēnei mahi mīhini i te rere o te toto ki tō pūkau, ka taea te whakapai ake i te hauora o te pūkau.

Whakamahia etahi pata o te hinu tii tii e whakakotahitia ana ki te hinu kawe pēnei i te hinu kokonati, hinu jojoba rānei ki tō pūkau 30 meneti i mua i te shampooing. Ka taea e tēnei maimoatanga antifungal taiao te whakahaere i te tipu Malassezia kaore he matū kaha.

Whakaarohia te whakamahi i te humidifier i roto i tō ruma moe i ngā marama maroke hei pupuri i te makuku i te rangi. Ka aukati tēnei i tō pūkau kei te tino maroke, ka taea te whakaoho i te nui ake o te pūhui.

Aukati i te ngau i tō pūkau ahakoa te kaha o te ngau. Engari, whakamahia ngāwari te rohe, te whakamahi rānei i te kākahu makuku, makariri mō te whakaora.

Me pēhea te whakarite mō tō hui taakuta?

Ko te whakarite mō tō hui ka āwhina i te whakarite kia whiwhi koe i te whakatau tika me te mahere maimoatanga whai hua. Kawe mai ngā korero mō ō tohu, ngā maimoatanga o mua, me te tikanga tiaki makawe o nāianei.

Tuhia te wā i tīmata ai tō keke, he aha te mea e pai ake ana, he aha rānei te kino, me ngā tauira katoa kua kite koe. Kia mōhio he aha ngā wā, ngā taumata ahotea, ngā hua makawe rānei e whakaoho ana i ngā whakaoho.

Kawe mai he rārangi o ngā hua tiaki makawe katoa e whakamahi ana koe i nāianei, tae atu ki ngā shampoos, ngā conditioners, ngā hua hanga, me ngā maimoatanga katoa kua whakamātau koe. Me mōhio ki tō taakuta te mea kaore i mahi kia kore ai e tūtohutia ngā matū rite.

Kaua e horoi ō makawe mō te 24-48 haora i mua i tō hui kia taea ai e tō taakuta te kite i tō pūkau i tō āhua noa. Ka hoatu tēnei ki a rātou he whakaahua pai ake o ō tohu ka āwhina ki te whakatau tika.

He aha te tango matua mō te keke?

Ko te keke he āhuatanga noa, he mea whakahaere e pā ana ki te katoa i tētahi wā. Ahakoa ka pouri, ka whakama rānei, ehara i te mea kino, ehara hoki i te whakaata o te kore āta whakahaere i te āhua.

Ko te nuinga o ngā take ka whakautu pai ki ngā shampoos anti-keke i runga i te kaute e whakamahia ana tonu mō ngā wiki maha. Ko te matua ko te kimi i te matū tika mō tō momo keke me te mau tonu ki te mahi ngawari, noa.

Kia mahara ko te whakahaere i te keke he mahi tonu, ehara i te rongoa kotahi. Ka rere pea ngā hiahia o tō pūkau me ngā wā, ngā taumata ahotea, ngā āhuatanga ora rānei, na kia rite ki te whakarereke i tō huarahi i te wā e hiahiatia ana.

Ki te kore ngā maimoatanga noa e mahi, kaua e whakaroa ki te ui atu ki te kaiwhakarato hauora. Ka taea e rātou te āwhina ki te tautuhi mēnā kei te whakahaere koe i te keke noa, he āhuatanga pūkau uaua ake rānei e hiahia ana ki te maimoatanga motuhake.

Ngā pātai noa e ui ana mō te keke

Ka taea e te keke te whakaiti i te makawe?

Ko te keke anō kaore e whakaiti tika i te ngaro makawe, engari ko te ngau nui ka pakaru ngā follicle makawe ka arahi ki te ngaro wawe. Ko te mumura nui mai i te keke kore e maimoatia pea ka āwhina ki te pakaru o te makawe. Kia whakahaeretia e koe te keke, kia mutu te ngau, ka hoki mai tō makawe ki ngā tauira tipu noa.

He mea pāhoko te keke?

Kāo, ehara te keke i te mea pāhoko, kāore hoki e taea e koe te hopu mai i tetahi atu, te horapa atu rānei ki ētahi atu. Ahakoa te harore Malassezia e hono ana ki te keke e noho ana i runga i te pūkau o te katoa, ka whanake te keke nā ngā take takitahi pēnei i te ira, te māngere o te kiri, me te whakautu ārai mate, kāore i te mate mai i ētahi atu.

Me pehea te maha o te horoi i ō makawe ki te whai koe i te keke?

Ko te nuinga o ngā tāngata e whai ana i te keke ka whai hua mai i te horoi i ō makawe 2-3 wā i te wiki me te shampoo anti-keke. Ki te tino hinuhinu ō makawe, he nui rawa rānei te keke, ka hiahia pea koe ki te horoi i ia rā i te tīmatanga, ka whakaiti i te auau i te wā e pai ake ana ngā tohu. Ko te hunga e whai ana i te keke o te pūkau maroke me karo i te horoi nui, ka taea te whakaiti i te āhuatanga.

Ka taea e te ahotea te whakaoho i te keke?

Ae, ka taea e te ahotea te whakaoho i ngā whakaoho keke, te kaha ake rānei i te keke o nāianei. Ko te ahotea ka pā ki te kaha o tō pūnaha ārai mate ki te whakahaere i te harore Malassezia ka taea te whakanui ake i te mumura i roto i tō pūkau. Ka whakararu hoki i te mahi ārai parenga o tō kiri, ka nui ake ai tō morearea ki te āwangawanga me te pūhui.

He pai ake ngā shampoos keke utu nui i ngā waitohu toa rongoā?

Kāore pea. Ko te whai hua o te shampoo keke e whakaū ana i ngā matū kaha, kāore i te utu, i te ingoa waitohu rānei. He maha ngā waitohu toa rongoā utu iti e whai ana i ngā matū kaha rite ki ngā hua salon utu nui. Aro atu ki te kimi i te matū tika mō tō momo keke kāore i te whiriwhiri i runga i te utu anake.