Tenosynovitis De Quervain

Ko te tenosynovitis a De Quervain (dih-kwer-VAIN ten-oh-sine-oh-VIE-tis) he mate mamae e pā ana ki ngā uaua i te taha o te peke o te ringa. Ki te whai koe i te tenosynovitis a De Quervain, pea ka mōhio koe ki te mamae ina huri koe i tō ringa, hopu i tetahi mea, kātahi ka hanga he pū.Ahakoa kaore i te mōhiotia te take pono o te tenosynovitis a De Quervain, kei te kaha ake te kino o tetahi mahi e whakawhirinaki ana ki te nekehanga o te ringa, o te peke rānei—pēnei i te mahi i te kari, te takaro kōwhiti, te takaro hākinakina rakete rānei, te kawe i te pēpi rānei.

Ko ngā tohu o te tenosynovitis a de Quervain e whai ake nei: Te mamae tata ki te pūtake o te peke Te pupū tata ki te pūtake o te peke Te raruraru ki te whakamahi i te peke me te ringa ina mahi i tētahi mea e pēnei ana i te hopu, te piri He pēnei te ahua o te "tuunga" te "haere-haere-mutu" i roto i te peke ina nekehia Mēnā ka roa rawa te kore ātete, ka horapa pea te mamae ki te peke, ki te ringa rānei, ki ngā rua rānei. Ka kaha ake pea te mamae ina nekehia te peke me te ringa. Tena koa tirohia tō kaiwhakarato hauora mēnā kei te pōhāu tonu koe ki te mamae, ki te mahi rānei, ā, kua whakamātau koe i ēnei mea kua whakamātau koe i ēnei mea: Te kore whakamahi i tō peke e pā ana Te whakamahi i te makariri ki te wāhi e pā ana Te whakamahi i ngā rongoā anti-inflammatory kore-steroidal, pēnei i te ibuprofen (Advil, Motrin IB, ētahi atu) me te naproxen sodium (Aleve)

Kōrero atu ki tō kaiwhakarato hauora mena kei te pōrangi tonu ngā mamae, kāore rānei e mahi pai, ā, kua whakamātau koe i ēnei mea kua whakamātau koe i ēnei mea:

• Kaua e whakamahi i tō peke e pā ana
• Te whakamahinga o te makariri ki te wāhi e pā ana
• Te whakamahinga rongoā anti-inflammatory kore-steroidal, pēnei i te ibuprofen (Advil, Motrin IB, ētahi atu) me te naproxen sodium (Aleve)

Ka pāwhiri, ka mau, ka piri, ka pehi, ka whakahekea tetahi mea ki roto i tō ringa, e rua ngā uaua i roto i tō ringa me tō peke iti e ngāwari te neke i roto i te rua iti e hono ana ki te pūtake o te peke. Ko te whakamahinga tonu i tetahi mahi i te rā i muri i te rā pea ka whakaohooho i te kōpū o te rua o ngā uaua, ka puta he māngō me te pupū e ārai ana i tō rātou nekehanga.

Ko te tenosynovitis De Quervain e pā ana ki ngā uaua e rua kei te taha o te peke o te ringa. Ko ngā uaua he hanganga rite ki te aho e hono ana i te uaua ki te wheua.

Ko te whakamahinga nui tonu, pēnei i te whakamahinga tonu i tetahi mahi o te ringa i te rā i muri i te rā, pea ka whakaohooho i te hipoki o te uaua. Ki te whakaohooho te hipoki, ka māngō me te pupū ngā uaua. Ko te māngō me te pupū nei e ārai ana i te nekehanga o ngā uaua i roto i te rua iti e hono ana ki te pūtake o te peke.

Ko ētahi atu take o te tenosynovitis De Quervain ko:

• Te mate pāwera, pēnei i te mate pāwera rheumatoid.
• Te whara tika ki te ringa, ki te uaua rānei, ka puta pea he kiri pūngāwerewere e ārai ana i te nekehanga o ngā uaua
• Te pupū o te wai, pēnei i ngā huringa o ngā homoni i te wā hapu

Ngā take morearea mō te tenosynovitis a de Quervain e whai ake nei:

• Tau. He nui ake te tūponotanga o te hunga kei waenganui i te 30 me te 50 tau ki te whiwhi i te tenosynovitis a de Quervain i te hunga o ētahi atu rōpū tau, tae atu ki ngā tamariki.
• Ira tangata. He maha ake te mate nei i ngā wāhine.
• Hapai tamariki. Ka hono pea te mate nei ki te haputanga.
• Titiro ki te pepe. Ko te mau i te tamaiti anō anō he whakamahinga i ngā pakihiwi hei whakakaupapa, ā, ka hono pea ki te mate nei.
• Ngā mahi, ngā mahi whakangahau rānei e whakamahi ana i ngā nekehanga o te ringa me te ringa tuarā anō anō. Ka āhei pea ēnei ki te whakaputa i te tenosynovitis a de Quervain.

Ki te kore e rongoa te tenosynovitis a de Quervain, ka uaua pea te whakamahi tika i te ringa me te ringa. Ka ngaro pea te nekehanga o te ringa.

Kaore he uauatanga

Hei whakatau i te mate de Quervain tenosynovitis, ka tirotirohia e tō kaiwhakarato hauora tō ringa kia kite mena ka raru koe i te mamae ina tukuna te pehanga ki te taha o te peke o tō ringa. Ngā Whakamātautau Ka tono pea rātou kia mahi koe i tētahi whakamātautau Finkelstein, i reira ka piko ai tō peke ki runga i te pūhā o tō ringa, ka piko hoki ō matihao ki runga i tō peke. Katahi ka piko tō ringa ki tō matihao iti. Ki te pāngia koe e te mamae ki te taha o te peke o tō ringa, pea kei a koe te mate de Quervain tenosynovitis. Ko ngā whakamātautau whakaahua, pēnei i ngā X-ray, e kore rātou e hiahiatia hei whakatau i te mate de Quervain tenosynovitis.

Ko te whakaoranga mō te tenosynovitis a de Quervain he whakaiti i te mumura, te tiaki i te nekehanga o te peke, me te aukati i te tīmatanga anō. Ki te tīmata wawe koe i te whakaoranga, me pai ake ō tohu i roto i te 4 ki te 6 wiki. Ki te tīmata te tenosynovitis a de Quervain i te wā hapu, ka mutu pea ngā tohu i te mutunga o te hapu, o te whakangū ranei. Rongoā Hei whakaiti i te mamae me te pupū, ka taea e tō tākuta te tūtohutia te whakamahinga o ngā kaiwhakaora mamae ka taea e koe te hoko kahore he rongoā. Kei roto i ēnei ko te ibuprofen (Advil, Motrin IB, ētahi atu) me te naproxen sodium (Aleve). Ka taea hoki e tō tākuta te tūtohutia ngā werohanga o ngā rongoā corticosteroid ki te uhi o te uaua hei whakaiti i te pupū. Ki te tīmata te whakaoranga i roto i ngā marama ono tuatahi o ngā tohu, ka ora katoa te nuinga o te iwi i muri i te whiwhi i ngā werohanga corticosteroid, i te nuinga o te wā i muri i te kotahi werohanga anake. Whakaora Ko te whakaoranga tuatahi o te tenosynovitis a de Quervain ka uru pea ki: Te herea o te peke me te ringa, te pupuri tika me te papa, te kākahu ranei hei awhina i te okioki o ngā uaua Te karo i ngā nekehanga peke whakahokia i te wa e taea ana Te karo i te piripiri me te peke i te wa e neke ana te ringa i te taha ki te taha Te whakamahi i te hukapapa ki te wāhi e pā ana Ka taea hoki e koe te kite i te kaiwhakaora tinana, i te kaiwhakaora mahi ranei. Ka tirotiro pea te kaiwhakaora i te whakamahinga o tō ringa, ka homai ngā whakaaro mo te whakaiti i te ahotea ki ō ringaringa. Ka taea hoki e tō kaiwhakaora te whakaako i ngā whakakori mō tō ringa, ringa me tō ringa. Ka taea e ēnei whakakori te whakakahangia ō uaua, te whakaiti i te mamae me te whakaiti i te mamae o te uaua. Taha rānei atu rānei Ka tūtohutia pea te taote mō ngā take nui ake. Ko te taote he manuhiri. I roto i te tukanga, ka tirotiro te taote i te kōpū e karapotia ana te uaua, ngā uaua ranei e pā ana, katahi ka whakatuwhera i te kōpū hei wewete i te pehanga. Ka taea ai e ngā uaua te neke noa. Ka kōrero atu tō kaiwhakarato hauora ki a koe mo te whakangā, te whakakahangia me te whakaora i tō tinana i muri i te taote. Ka taea e te kaiwhakaora tinana, i te kaiwhakaora mahi ranei te hui atu ki a koe i muri i te taote hei whakaako i ngā whakakori whakakahangia hou me te awhina i a koe ki te whakarite i ō mahi o ia rā hei aukati i ngā raruraru o muri mai. Tono kia whakaritea he whakatau

Kaore he uauatanga