He aha te Whakapairuaki? Tohutohu, Take, me te Maimoatanga

Ko te whakapairuaki he huringa ohorere i te kaha o tō roro ki te whakaaro mārama me te noho aro. He rite tonu ki te ngaro o ngā taputapu whakaaro o tō roro, ka uaua ai te aro, te mahara rānei, te matauranga rānei ki ngā mea kei tō taha.

Ka tere te whanake o tēnei āhuatanga, i roto i ngā haora, i ngā rā rānei, ā, ka puta mai, ka ngaro atu i te rā. Ahakoa ka wehi te whakapairuaki mōu me ō whānau, he mea nui kia mōhio koe, mā te maimoatanga tika, ka ora te nuinga o te iwi katoa ina whakatikahia te take.

He aha te whakapairuaki?

Ko te whakapairuaki he āhuatanga nui, engari he mea pārekareka te nuinga, e pā ana ki te tukatuka o ngā korero e tō roro. Whakaarohia he āhuatanga tēnei e kī ana tō roro kua nui rawa te mahi, ka uaua ki te pupuri i ngā mahi noa.

Kāore i rite ki ētahi atu āhuatanga o te roro e whanake ana i te roa, ka puta mai te whakapairuaki ohorere, ka hanga he āhua kapua, ka whakapohehe, ka marara te whakaaro. Ka poto tō wa aro, ka uaua ai te whai i ngā kōrero, te whakaoti rānei i ngā mahi ngāwari.

Ko te rongo pai, ka taea te whakahoki mai te whakapairuaki ina taea e ngā tākuta te kimi me te whakaora i te take. Heoi, me whakawātea tonu te tiaki hauora kia kaua e puta ngā raruraru, ā, kia hoki tō roro ki tōna āhua noa.

He aha ngā tohu o te whakapairuaki?

Ka rereke ngā tohu o te whakapairuaki mai i te tangata ki te tangata, engari he āhuatanga kotahi tō rātou: ka puta mai ohorere, ka rereke i te rā. Ka pai pea koe i te ata, engari ka tino whakapohehe i te ahiahi.

Ko ēnei ngā tohu matua ka kitea e koe, e tō whānau rānei:

• Uaua ki te aro, ki te noho aro ki ngā kōrero
• Whakapohehe mō te wāhi kei reira koe, te wā, te tangata rānei
• Nga raruraru mahara, ina koa ngā mea hou
• Koretake, whakaohooho ranei
• Te kite, te rongonga rānei i ngā mea kāore i reira (whakairoiro)
• Te whakapono ki ngā mea kāore i pono (whakaaro)
• Te moe nui, te ngenge rānei i te rā
• Te uaua ki te moe i te pō
• Te kōrero i ngā huarahi kāore e mārama, te korero rānei
• Te huringa ohorere o te ngākau, te pakaru rānei o ngā kare-a-roto

I etahi wā, ka taea te whakapairuaki "ngāwari", ka huna koe, ka iti ake te whakautu i te whakaohooho. Ka ngaro pea tēnei momo na te mea kaore i te mārama, engari he rite tonu te kino me te hiahia ki te tiaki hauora.

He aha ngā momo whakapairuaki?

Ko te tikanga ka kitea e ngā tākuta ētahi momo whakapairuaki e toru e hangai ana ki te kaha o te mahi, te kore mahi rānei. Ka taea e te matauranga o ēnei momo te awhina i a koe me tō whānau ki te mohio ki ngā mea kei te puta.

Ka whakaohooho te whakapairuaki kaha, ka whakaohooho, ka whakaekekeke pea. Ka haere pea koe, ka toia ngā taputapu hauora, ka whawhai rānei ki ngā kaimahi hauora, ki ngā mema whānau rānei.

Ko te whakapairuaki ngoikore he hua ke, ka huna koe, ka moe, ka iti ake te whakautu i te noa. Ka pohehe pea tēnei momo "ngāwari" ki te pouri, ki te ngenge noa rānei, ka whakaroa ai te maimoatanga tika.

Ka whakakotahi te whakapairuaki whakakotahi i ngā tauira e rua, ka rereke koe i waenga i ngā wā o te whakaohooho me te huna. Ka tino whakapohehe pea tēnei momo mō ngā whānau, na te mea ka rereke haere ō mahi i te rā.

He aha ngā take o te whakapairuaki?

Ka puta te whakapairuaki ina mutu te mahi tika o te roro, te rere o te toto rānei. Whakaarohia tō roro he miihini pai e hiahia ana ki te wahie me ngā āhuatanga tika hei whakahaere pai.

He maha ngā mea e taea te whakawehi i tēnei pūnaha.

• Nga mate, ina koa ngā mate mimi, ngā mate huhu, te mate sepsis rānei
• Ngā pānga o ngā rongoā, te whakakotahitanga rānei o ngā rongoā maha
• Te maroke, te koretake rānei o ngā waikawa
• Te pokanga, ina koa ngā mahi e hiahia ana ki te mate moe whānui
• Te mamae nui, te kore ngāwari rānei
• Te tango atu i te waipiro, te whakamahi rānei i ngā taonga
• Te kore moe i ngā rā maha
• Te iti o te huka toto, ētahi atu raruraru metabolic rānei
• Ngā āhuatanga o te ngakau, o ngā pūkahukahu rānei e whakaiti ana i te hāora ki te roro
• Ngā huringa ohorere i ngā taiao e mohiotia ana, penei i te noho i te hōhipera

I etahi wā, ka mahi tahi ngā take maha hei whakaohooho i te whakapairuaki. Hei tauira, ka mate pea koe i te mate iti kaore e taea te raruraru, engari ka whakakotahitia ki te maroke me ngā rongoā hou, ka nui rawa te kaha o tō roro.

I roto i ngā take onge, ka puta mai te whakapairuaki i ngā pūngāwerewere o te roro, ngā whara o te upoko nui rānei, ngā āhuatanga autoimmune rānei e pā ana ki te kiko o te roro. Me whakaora motuhake ēnei āhuatanga, me te roa o te whakaora.

Nōhea te haere ki te tākuta mō te whakapairuaki?

Me kimi tonu te tiaki hauora mena ka puta mai te whakapohehe ohorere, te huringa rānei o te kaha whakaaro. He āwangawanga hauora tonu te whakapairuaki, na te mea e tohu ana i tetahi mea nui e pā ana ki te roro.

Waea atu ki te 111, ki te rūma urupare rānei ina kite koe i ēnei tohu whakatūpato e whanake ana i roto i ngā haora, i ngā rā rānei. Kaua e tatari kia pai ake ngā tohu, na te mea ka kaha ake te whakapairuaki me te kore e whakaora.

Tātai atu ki te mea kei te pāwera te tangata whakapohehe, te uaua ki te manawa, te maroke nui rānei, te āwangawanga nui rānei. Ka tohu ēnei whakakotahitanga i ngā āhuatanga nui e hiahia ana ki te whakaora tonu.

Ahakoa ngāwari ngā tohu, he pai ake te arotake a ngā tohunga hauora. Ka arahina te maimoatanga wawe ki te tere o te whakaora, ka aukati i ngā raruraru ka puta mai ina kore e whakaora te whakapairuaki.

He aha ngā take morearea mō te whakapairuaki?

Ahakoa ka pā te whakapairuaki ki te tangata, ka nui ake te morearea o ētahi atu ki te whanake i tēnei āhuatanga. Ka taea e te matauranga o tō morearea te awhina i a koe me tō rōpū hauora ki te tango i ngā mahi aukati.

Ko te tau te take morearea nui rawa atu, he nui ake te morearea o ngā tāngata neke atu i te 65 tau. Ina pakeke haere tātou, ka iti ake te kaha o tātou roro ki te ahotea, ki ngā mate, ki ngā huringa rongoā rānei kaore pea e pā ki ngā tāngata taitamariki.

Ko ēnei ētahi atu mea e piki ake ai tō morearea:

• Te mate dementia, ētahi atu āhuatanga o te roro rānei
• Ngā wāhanga o mua o te whakapairuaki
• Ngā āhuatanga hauora roa maha
• Te tango i ngā rongoā maha, ina koa ngā rongoā moe, ngā rongoā mamae rānei
• Te pokanga hou, te mate nui rānei
• Ngā raruraru rongonga, tirohanga rānei e uaua ai te noho whakatūpato
• Te kai kino, te iti rānei o te taumaha
• Te hītori o te inu waipiro, te whakamahi rānei i ngā taonga
• Te noho i te whare tiaki, te whare tiaki roa rānei
• Te pouri, te motu hapori rānei

Ko te whai i ngā take morearea kaore e kī ka whanake koe i te whakapairuaki, engari e kī ana koe me ō tākuta kia tino tupato i ngā wā o te mate, o te ahotea rānei. Kei te tirotiro haere ngā hōhipera maha i ngā turoro morearea nui kia kite wawe i te whakapairuaki.

He aha ngā raruraru pea o te whakapairuaki?

Ahakoa ka ora te nuinga o te iwi i te whakapairuaki, ka taea e te kore whakaora te arahi ki ngā raruraru nui e pā ana ki tō hauora me tō mana motuhake. Ko te mea nui ko te whiwhi i te tiaki hauora tika i te wa e puta mai ana ngā tohu.

Ko ēnei ngā raruraru ka puta mai mena kaore i te whakahaere tika te whakapairuaki:

• Ngā noho roa atu i te hōhipera me te whakaroa o te ora i te mate
• Te piki o te morearea o ngā hinga me ngā whara na te whakapohehe
• Te uaua ki te kai, ki te tango rongoā rānei
• Te mate huhu na te horomia, te inu rānei o te kai, o te wai rānei
• Ngā toto ngākau na te takoto, te kore nekehanga rānei
• Ngā pupuhi pehanga na te noho roa i tetahi tuunga
• Ngā raruraru whakaaro tonu, ina koa ki ngā kaumātua
• Te hiahia ki te tiaki roa, ki te awhina rānei ki ngā mahi o ia rā
• Te piki o te morearea o te whanake dementia i muri mai
• Te mamae ngākau mō ngā turoro me ngā whānau

I roto i ngā take onge, ka taea e te whakapairuaki nui te haere ki te coma, te mate roro rānei, ina koa ina puta mai i ngā mate nui, te maroke nui rānei. Koia te take he mea nui te tiaki hauora tonu.

Ko te rongo pai, ka whakaitihia e te maimoatanga tika ēnei morearea, ka awhina i te nuinga o te iwi ki te hoki ki tō rātou āhua hinengaro noa i roto i ngā rā, i ngā wiki rānei.

Me pēhea te aukati i te whakapairuaki?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te whakapairuaki, he maha ngā mahi ka taea e koe te whakaiti i tō morearea, ina koa mena kei te hōhipera koe, kei te whakapae rānei koe i te mate nui.

Ko te noho makuku me te pupuri i te kai pai ka hoatu ki tō roro te wahie e hiahia ana ki te mahi pai. Kia mohio koe kei te inu wai koe, kei te kai kai noa rānei, ahakoa kaore koe e hiahia.

Ko ēnei ētahi atu rautaki aukati ka taea te awhina:

• Pupuri i te wa moe noa, whiwhi i te okioki tika
• Noho kaha ki te taea i roto i ō herenga tinana
• Whakamahia ngā karāhe, ngā taputapu whakarongo rānei mena e hiahia ana koe
• Pātai mō te arotake rongoā hei whakaiti i ngā rongoā kaore e hiahiatia
• Whakahaere i te mamae tika, engari kia kaua e nui rawa ngā rongoā mamae
• Noho hono atu ki ngā whānau me ngā hoa mō te whakaohooho hinengaro
• Pupuri i ngā mea e mohiotia ana i te taha ina noho koe i ngā taiao kaore e mohiotia
• Whakahaere i ngā mate tere, katoa
• Kaua e inu waipiro, ina koa mena kei te tango koe i ngā rongoā
• Korero ki ngā kaiwhakarato hauora mō ngā rongoā me ngā taonga katoa

Mena kei te pokanga koe, korero ki tō rōpū hauora mō ngā rautaki aukati whakapairuaki. Kei te whai ngā hōhipera maha i ngā tikanga motuhake hei whakaiti i te morearea whakapairuaki ki ngā turoro morearea.

Me pēhea te whakatau i te whakapairuaki?

Ko te tikanga nui o te whakaora i te whakapairuaki ko te kimi me te whakaoti i te take i te tuatahi. Ina whakatikahia e ngā tākuta te take, ka taea e tō roro te hoki ki te mahi noa.

Ka arotahi te maimoatanga ki ētahi wāhi matua e mahi tahi ana. Ka whakaoti te maimoatanga hauora i te take take, ahakoa ko te rongoā mō te mate, te wai IV mō te maroke rānei, te whakarite rānei i ngā rongoā ka puta mai ngā raruraru.

Ka awhina ngā whakarerekētanga taiao ki te whakaiti i te whakapohehe me te manukanuka. Ka uru atu tēnei ki te pupuri i ngā ruma mārama i te rā, te pupuri i ngā wā mārama mō te moe, me te whai i ngā tangata e mohiotia ana i te taha ina taea.

Ko ēnei ngā mea ka uru pea ki tō mahere maimoatanga:

• Te whakaora i ngā mate mā ngā rongoā tika
• Te whakatika i te maroke me te koretake o ngā waikawa
• Te arotake me te whakarite i ngā rongoā katoa
• Te whakahaere i te mamae tika, engari kia tupato
• Te whakarite i te kai me te makuku tika
• Te whakatairanga i ngā huringa moe-ara noa
• Te whakarite ngāwari me te whakamārama
• Te tiaki i a koe i ngā hinga, i ngā whara rānei
• Te whakamahi i ngā rongoā moe anake ina tino hiahiatia
• Te whakatairanga i te whakauru whānau ki te tiaki

Ka rereke te wā whakaora i runga i te take me tō hauora whānui, engari ka tīmata te nuinga o te iwi ki te mārama i roto i ngā haora 24-48 o te maimoatanga. Ka roa pea te whakaora katoa mai i ngā rā ki ngā wiki, ina koa ki ngā kaumātua, ki ētahi atu rānei e whai ana i ngā āhuatanga hauora maha.

Me pēhea te whakahaere i te whakapairuaki i te kāinga?

Ko te nuinga o te maimoatanga whakapairuaki ka puta i ngā hōhipera, i ngā whare hauora rānei, engari he mea nui ngā mea ka taea e ngā whānau te mahi hei tautoko i te whakaora me te aukati i ngā raruraru. He mea nui tō mahi hei kaiwhakahaere i tēnei wā ngoikore.

Ka awhina te hanga i te taiao mārama, tautoko ki te whakaiti i te manukanuka me te whakapohehe. Pupuri i te ruma mārama i ngā haora o te rā, me te pouri i te pō hei awhina i te whakahoki mai i ngā tauira moe noa.

Ko ēnei ngā huarahi ka taea te awhina i te wā whakaora:

• Noho ki te tangata i te taea te whakarite i te whakamārama
• Kōrero atu i te ngawari me te mārama, mā te whakamahi i ngā kōrero ngāwari
• Whakamaharatia atu ki a rātou te rā, te wā, te wāhi rānei
• Pupuri i ngā mea e mohiotia ana penei i ngā whakaahua, i ngā mea tino pai rānei i te taha
• Whakatairangahia ngā kai noa me te inu wai tika
• Awhina i te pupuri i te hauora whaiaro me te ngāwari
• Aukati i ngā hinga mā te tango i ngā tūāwhiti
• Whai i ngā wa rongoā tika
• Tātai atu ki ngā tohu e kaha ake ana te whakapohehe
• Whakapa atu ki ngā kaiwhakarato hauora mō ngā āwangawanga

Kia mahara ka taea te whakaora i te ngāwari me te whakatairanga. Ka pai pea ō rā, ō rā kino hoki tō hoa aroha, he mea noa tēnei i te wā whakaora. Ka puta he rerekētanga te manawanui me te tautoko tonu ki to rātou whakaora.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō te hui hauora mō te whakapairuaki e hiahia ana ki te kohikohi i ngā korero mai i ngā puna maha, na te mea kaore pea te tangata whakapohehe e mahara ki ngā korero nui mō te wā i tīmata ai ngā tohu, te take rānei i whakaohooho ai rātou.

I mua i te hui, tuhia te wā i kite tuatahi ai koe i ngā huringa whakaaro, i ngā mahi rānei. Whakauruhia ngā tauira motuhake o te whakapohehe, penei i te ngaro i ngā wāhi e mohiotia ana, te kore rānei e mohio ki ngā mema whānau.

Kawe mai he rārangi katoa o ngā rongoā katoa, tae atu ki ngā rongoā tākuta, ngā rongoā ka hokona i te toa rānei, me ngā taonga tāpiri. Whakauruhia ngā horopeta me te wā i tīmata ai ia rongoā, na te mea ka nui te huringa hou ki te whakapairuaki.

Tuhia ngā huringa hauora hou, penei i ngā mate, ngā hinga, ngā pokanga rānei, ngā noho hōhipera rānei. Tātaihia ngā huringa kai, moe rānei, ngā tikanga kaukau rānei, na te mea ka taea e ēnei te hoatu i ngā tohu nui mō ngā take.

Whakaarohia te kawe mai i te mema whānau, i te hoa tata rānei e mohio ana ki te tangata, ka taea te hoatu i ngā tirohanga atu. Ka mahara pea rātou ki ngā korero i ngaro i a koe, te hoatu rānei i tetahi tirohanga rerekē ki te whanaketanga o ngā tohu.

He aha te mea nui mō te whakapairuaki?

Ko te whakapairuaki he āhuatanga nui, engari he āhuatanga e taea te whakaora, e hiahia ana ki te tiaki hauora tonu. Ko te mea nui rawa atu kia mahara ko te whakapohehe ohorere, te huringa rānei o te kaha whakaaro kaua rawa e warewarehia, e whakakahoretia rānei hei pakeketanga noa.

Mā te maimoatanga tere e whakaoti ana i te take, ka ora te nuinga o te iwi i te whakapairuaki. Heoi, ka roa ake te kore whakaora, ka nui ake te morearea o ngā raruraru me te whakaora roa.

Mena ka kite koe i ngā tohu o te whakapairuaki i roto i a koe, i tetahi hoa aroha rānei, kaua e whakaroa ki te kimi i te tiaki hauora ohorere. Kaore te whakauru wawe e pai ake ana ngā hua, engari ka taea te aukati i ngā raruraru nui ka pā pea ki te hauora roa me te mana motuhake.

Kia mahara ehara te whakapairuaki i te he o te tangata, me te wā whakaora me te manawanui. Mā te tiaki hauora tika me te tautoko whānau, ka taea te whakakapi i te kapua whakapohehe o te whakapairuaki, ka taea ai e tō hoa aroha te hoki ki tōna mārama hinengaro noa.

Ngā pātai e ui pinepinetia ana mō te whakapairuaki

E hia te roa te whakapairuaki?

Ko te nuinga o ngā take o te whakapairuaki ka tīmata te pai ake i roto i ngā haora 24-48 ina tīmata te maimoatanga, engari ka roa pea te whakaora katoa mai i ngā rā ki ngā wiki. Ka whakawhirinaki te roa ki te take, ki tō hauora whānui, ki te tere o te tīmatanga o te maimoatanga.

Ka taea e te whakapairuaki te mate roro tonu?

Ahakoa ka ora te nuinga o te iwi i te whakapairuaki, ka pā pea ētahi ki ngā pānga whakaaro roa, ina koa ngā kaumātua, ki ētahi atu rānei e whai ana i ngā āhuatanga o te roro. Ka whakaitihia e te maimoatanga tere te morearea o ngā raruraru tonu, koia te take he mea nui te tiaki hauora tonu.

He rite te whakapairuaki ki te mate dementia?

Kāo, he rerekē ngā āhuatanga o te whakapairuaki me te mate dementia. Ka puta mai te whakapairuaki ohorere i roto i ngā haora, i ngā rā rānei, ā, ka taea te whakahoki mai mā te maimoatanga. Ka whanake haere te mate dementia i te roa i roto i ngā marama, i ngā tau rānei, ā, ka uru atu ki ngā huringa mahi roro tonu, ahakoa ka puta te whakapairuaki ki ngā tāngata kua whai mate dementia.

Ka taea e ngā rongoā te whakaohooho i te whakapairuaki?

Ae, ka taea e ngā rongoā maha te whakaohooho i te whakapairuaki, ina koa ki ngā kaumātua, ki ētahi atu rānei e tango ana i ngā rongoā maha. Ko ngā mea e tino pā ana ko ngā rongoā mamae, ngā rongoā moe, ngā antihistamines, me ētahi rongoā ngakau. Korero atu ki ō kaiwhakarato hauora mō ngā rongoā me ngā taonga katoa e tango ana koe.

Ka mahara te tangata whai whakapairuaki ki ngā mea i puta i te wā o te wāhanga?

Ko te nuinga o te iwi kaore rānei e mahara ki tō rātou wāhanga whakapairuaki ina ora rātou. He mea noa tēnei, ā, kaore e tohu i ngā raruraru mahara tonu. Heoi, ka kite pea ngā mema whānau i te wheako whakamataku, no reira ka taea te awhina i ngā whakahaere tohutohu, i ngā rōpū tautoko rānei i te wā whakaora.