He aha te Raru Whakakorekore-Whakakorekore o te Ao? Tohutohu, Take, me te Maimoatanga

Ko te raruraru whakakorekore-whakakorekore o te ao he āhuatanga hauora hinengaro e ngāwari ai koe ki te wehe atu i a koe ano, i tō taiao rānei. Āta waiho koe e te tiro atu ana i a koe ano i waho o tō tinana, i te mea rānei he koretake, he moe rānei te ao e noho ana koe.

Ka pā tēnei raruraru ki te āhua o tō wheako i te tūturutanga, engari he mea nui kia mōhio koe kāo e ngaro tou hinengaro. Mārama tonu ō whakaaro, ā, e mōhio ana koe kāore ēnei āhua i te tūturutanga. He tokomaha ngā tāngata e wheako ana i ngā wāhanga poto o te whakakorekore, o te whakakorekore rānei i te wā o te ahotea, engari ki te mau tonu ēnei āhua, ā, ka whakaroa i te oranga o ia rā, ka waiho hei āhuatanga e taea te whakatau.

He aha te Raru Whakakorekore-Whakakorekore o te Ao?

Ko te raruraru whakakorekore-whakakorekore o te ao e whakauru ana i ngā wheako matua e rua e taea te puta tahi, te wehe rānei. Ka whakakorekore koe i a koe ano te whakakorekore, ā, ka whakakorekore te taiao ki a koe, he mea ke rānei, he koretake rānei.

I ngā wāhanga whakakorekore, āta waiho koe e te matakitaki ana i ō whakaaro, i ō ngākau, i ō mahi rānei i tawhiti. Ka whakaahuahia e ētahi tāngata he rite ki te noho i roto i te kiriata, i te matakitaki rānei i a rātou ano i roto i te pakitara karaihe. Āta waiho koe e te koretake tō tinana, i te kore rānei e mohio ki tō whakaata.

Ka hanga e te whakakorekore he āhua e āta waiho ana tō taiao he māhū, he moe, he mahi rānei. Āta waiho koe e te nui atu, i te iti atu rānei ngā mea i te tikanga, āta waiho koe e te ngāwari ngā tae, ā, ka waiho ngā wāhi e mohiotia ana hei wāhi ke. Āta waiho koe e te whakaheke, i te tere rānei o te wā kaore e taea te whakatau.

Ka tino awangawanga ēnei wheako, engari he maha atu i to whakaaro. E whakaatu ana ngā rangahau ko te 50% o ngā pakeke e wheako ana i te iti rawa i tetahi wāhanga o te whakakorekore, o te whakakorekore rānei i roto i tō rātou oranga, ahakoa he iti rawa te maha o te hunga e whanake ana i te ahua mau tonu e rite ana hei raruraru.

He aha ngā Tōmhanga o te Raru Whakakorekore-Whakakorekore?

Ka taea e ngā tōmhanga o tēnei raruraru te whakawehi, engari ko te mohiotanga ki a rātou ka āwhina i a koe ki te mārama ki te mea kei te pāngia koe. Ka haere mai ēnei āhua, ka haere atu, ā, ka rerekē te kaha o rātou mai i te wehenga ngawari ki te wehenga nui.

Ko ētahi o ngā tōmhanga whakakorekore e tino kitea ana ko:

• Te āhua nei kei te matakitaki koe i a koe ano mai i waho o tō tinana
• Te āhua nei kāore aua whakaaro, kāore aua ngā āhua, nōu
• Te āhua nei kāore koe e pāngia e ngā āhua, kāore rānei koe e hono atu ki ō ngā āhua
• Te āhua nei kāore tō tinana e rite ki tō tinana ake
• Kāore koe e mohio ki a koe ano i roto i ngā kōtaha, i ngā whakaahua rānei
• Te āhua nei kei te mahi koe i ngā mahi o te ora i te ātaahua

Ko ngā tōmhanga whakakorekore e pā ana ki tō tirohanga ki te ao i tō taha:

• Ko tō taiao e āhua māngere ana, e āhua moe ana, e āhua hanga ana rānei
• Ko ngā wāhi e mohiotia ana e āhua ke ana, kāore rānei e mohiotia
• Ko ngā mea e āhua rerekē ana te rāhi, te āhua, te mārama rānei
• Ko ngā āhua e āhua tawhiti ana, kāore rānei e mārama
• Te āhua nei kei te tere rawa te tere o te wā, kei te pōturi rānei
• Te āhua nei kei te noho koe i roto i te pōtae, i muri i te karaihe rānei

Ko ētahi atu tōmhanga kaore e tino kitea, engari he nui te tikanga, ka taea te whakauru i te āhua nei kāore ō mahara nōu, te uaua ki te aro ki te mea kaore e tino pono te pono, te āwangawanga rānei i te wā e puta mai ana ēnei wāhanga. Ka kōrero hoki ētahi tangata kei te ngaro tohu o te tuakiri, o te ahua rānei i te wā e puta mai ana ngā wāhanga.

Kia mahara i te wā e pā ana ēnei wheako, kei te mohio tonu koe kāore ēnei tirohanga e pono. Ko tēnei whakaaro e whakamārama ana i te raru i ētahi atu āhuatanga penei i te mate hinengaro, kei reira ngā tāngata e ngaro rawa atu ana i te pono.

He aha ngā Take o te Raru Whakakorekore-Whakakorekore?

Kāore i tino mōhiotia te take tino o te mate morearea-koretake, engari e whakapono ana ngā kairangahau nō te whakakotahitanga o ngā take tinana, hinengaro, me te taiao. Ko tō roro te mea nui e hanga ana i ēnei wheako hei whakautu tiaki ki te ahotea nui, ki te mamae rānei.

He maha ngā take nui e āhei ana te whakauru ki te whanaketanga o tēnei mate:

• Te mamae nui, te mamae ranei e haere tonu ana, tae atu ki te tukino tamariki, te whakahawea, te kite rānei i te tutu
• Te ahotea nui mai i ngā huringa nui o te ora, ngā raruraru whanaungatanga, te pehanga mahi rānei
• Ētahi atu āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka, te mate manukanuka rānei
• Te whakamahinga o ngā matū, inā te mariuana, ngā hallucinogens, te waiū rānei
• Ngā āhuatanga hauora e pā ana ki te roro, pēnei i ngā mate hopu, ngā migraines rānei
• Ētahi rongoā, tae atu ki ētahi rongoā pouri, rongoā manukanuka rānei

Ka taea hoki te whakauru a te ira, i te mea ka rere i roto i ngā whānau te mate. Ka puta mai ētahi tangata he tino māmā ki te ahotea, he matū roro rānei kei a rātou e āhei ai te pānga ki ngā wheako wehewehe.

I etahi wā, ka taea te whanaketanga o te mate i muri i ngā kaupapa hauora nui penei i ngā mate ngakau, ngā aituā, ngā pokanga rānei. Ka taea hoki e te kore moe, te ngenge nui, te kore o ngā pūāhua te whakaoho i ngā wāhanga i roto i ngā tangata ngoikore.

He mea tika te kōrero, ehara i te katoa e pā ana ki te mamae, ki te ahotea rānei e whanake ana i tēnei mate. Ko tō kaha ake, ngā pūkenga whakahaere, me tō pūnaha tautoko katoa e whakauru ana ki te whakautu o tō roro ki ngā wheako uaua.

Nōhea te Tiro ki te Taakuta mō te Mate Morearea-Koretake?

Me whakaaro koe ki te rapu awhina ngaio ina ka noho auau, ka kaha, ka tīmata rānei te whakauru ki ō mahi o ia rā ēnei ngāwari. He mea noa ngā wāhanga poto i ngā wā o te ahotea nui, engari ko ngā tohu e mau tonu ana e tika ana te aro.

Rapua te tiaki hauora mena ka pāngia koe e te koretake o te tangata, te koretake rānei o te ao, e mau ana mō ngā haora i te wā kotahi, e puta ana i ngā wā maha i te wiki, kāore rānei e taea te mahi, te pupuri i ngā whanaungatanga, te tiaki rānei i a koe. Ka pā nui ēnei tohu ki tō kounga o te ora, ā, ka āwangawanga te whakautu ki te rongoā.

Me rapu wawe koe i te awhina mena ka haere tahi ēnei āhuatanga me ngā whakaaro mo te whakamomori, te ngaro katoa o te whakamātautau o te tūturutanga, te āwangawanga nui rānei. I tua atu, ki te whakamahia te matū, ki te pāngia rānei koe e ētahi atu tohu āwangawanga penei i te ngaro o te mahara, te whakapohehe rānei, he mea nui te aromatawai wawe.

Kaua e whakaroa ki te whakapā atu ahakoa ngāwari ana ngā tohu. Ka ārahi pinepine te whakauru wawe ki ngā hua pai ake, ā, ka taea e ngā tohunga hauora hinengaro te awhina i a koe ki te whakawhanake i ngā rautaki whakahaere i mua i te kino o ngā tohu.

He aha ngā take morearea mō te mate koretake o te tangata-koretake o te ao?

Ka taea e te mārama ki ō take morearea te awhina i a koe ki te mohio he aha koe ka pāngia ai e ēnei tohu, me ēhea ngā āhuatanga ka whakaoho ai. He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i tēnei mate.

Ko ngā take morearea tino nui ko:

• Te hītori o te mamae tamariki, te tukino, te whakahawea nui rānei
• Te hītori whānau o ngā mate koretake, ētahi atu āhuatanga hauora hinengaro rānei
• Ētahi atu mate hauora hinengaro, inā te manukanuka, te pouri, te PTSD rānei
• Ngā taumata teitei o te ahotea roa, ngā kaupapa ngāwari kino rānei
• Te whakamahinga o te matū, inā ngā rongoā whakahihiri hinengaro
• He taiohi, he taitamariki rānei, ina te nuinga o te wā ka puta tuatahi te mate

Ko ētahi atu take ka piki ake ai te morearea ko te whai i te hinengaro tino mōhio, te manukanuka rānei, te ngaro o te hononga hapori, te haere rānei i ngā huringa nui o te ora. Ka taea hoki e ētahi āhuatanga hauora penei i te mate whatukuhu, te migraines, te mate thyroid rānei te whakapakari i a koe.

Ka taea e etahi āhuatanga o te oranga te mahi hei whakaohooho ahakoa kahore he atu tūponotanga morearea. I roto i ēnei pea ko te ngaro nui o te moe, te ahotea tinana, te ahotea wairua rānei, te whakamahinga rānei o ngā rongoā whakangahau, ahakoa he whakamātautau noa.

Ahakoa he tūponotanga morearea kei a koe, ehara tena i te tikanga ka puta rawa te mate. He tokomaha ngā tāngata he maha ngā tūponotanga morearea kei a rātou, kāore rawa e pāngia e te kore-whakaaro-ki-a-rātou anō, te kore-whakaaro-ki-te-ao rānei, ā, ko ētahi atu he iti ngā tūponotanga morearea kei a rātou ka puta mai ngā tohu.

He aha ngā raruraru pea o te mate kore-whakaaro-ki-a-rātou anō, kore-whakaaro-ki-te-ao?

Ahakoa ehara te mate kore-whakaaro-ki-a-rātou anō, kore-whakaaro-ki-te-ao i te mea mate, ka taea e ia te waihanga i ngā wero nui ki tō oranga o ia rā ki te kore e whakaorahia. Ko te mārama ki ēnei raruraru pea ka whakaohooho i a koe ki te rapu awhina me te tango i ngā tohu kia tino nui.

Ko ngā raruraru tino noa ka pā ki ō whānau me tō mahi o ia rā:

• Te uaua ki te pupuri i ngā whānau tata, nā te kore o te ngākau
• Ngā raruraru i te mahi, i te kura rānei, nā te uaua ki te aro
• Te piki o te tūponotanga o te whanaketanga o te pouri, o ngā mate manukanuka rānei
• Te motu whānau me te wehe atu i ngā mahi i ahuareka ai koe i mua
• Ngā raruraru moe me te ngenge roa nā te ahotea tonu
• Te piki o te tūponotanga o te whakamahinga kino o ngā matū hei huarahi whakahaere

Ko ētahi tāngata ka pāngia e ngā raruraru nui ake, tae atu ki ngā whakaaro tonu o te kore-tūturu e uaua ai te whakatau, te manukanuka roa mo te wā e puta mai ai te wāhanga e whai ake nei, te karo katoa rānei i ngā āhuatanga ka taea te whakaohooho i ngā tohu.

I etahi wā, ka taea e te tangata te whanake i te mea e kiia nei ko te “manukanuka noho”, kei reira rātou e ngākau nui ana ki ngā pātai mō te tūturu me tō rātou noho. Ka taea e tēnei te arahi ki te pouri nui me te whakaroa i ngā mahi whakaaro noa.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te whakahoki mai mā te rongo tika. He tokomaha te iwi e kite ana i te whakapai ake o ō rātou tohu, ka hoki mai ō rātou whanaungatanga, mahi, me te kounga o te ora ki te noho noa, ā, ka pai ake atu i to rātou taumata o mua.

Me pēhea te Whakatau i te Raru Whakawehe-Whakawehe?

Ko te whakatau i te mate whakawehe-whakawehe e hiahia ana ki te aromatawai tika e tetahi tohunga hauora hinengaro. Kāore he whakamātautau kotahi mō tēnei āhuatanga, no reira ka whakawhirinaki tō tākuta ki tō whakaahuatanga o ngā tohu me ō rātou pānga ki tō oranga.

Ka tīmata tō kaiwhakarato hauora mā te uiui i ngā pātai taipitopito e pā ana ki ō wheako, tae atu ki te wā i tīmata ai ngā tohu, te auau o te puta mai, me ngā mea e whakaohooho ana i a rātou. Ka hiahia rātou ki te mohio ki tō hītori hauora, ki ngā rongoā e inu ana koe, me te whakamahinga rānei i te waipiro, i ngā raau taero rānei.

Ko te tukanga whakatau i te nuinga o te wā e whakauru ana i te whakamātautau tinana hei whakakore i ngā āhuatanga hauora e āhei ana te whakaohooho i ngā tohu rite. Ka taea e tō tākuta te tono i ngā whakamātautau toto hei tirotiro i ngā raruraru o te thyroid, ngā hapa o te huaora, me ētahi atu take e pā ana ki tō āhua hinengaro.

Ka whakamahi ngā tohunga hauora hinengaro i ngā tohu motuhake hei whakatau i tēnei mate. Me wheako koe i ngā wāhanga mau tonu, i ngā wāhanga rānei o te whakawehe, o te whakawehe rānei, i ngā mea e rua rānei. Me whakaohooho enei wāhanga i te pouri nui, i ngā raruraru rānei i tō oranga o ia rā, me mau tonu tō mohio kāore enei wheako i te pono.

Ka hiahia hoki tō tākuta ki te whakakore i ētahi atu āhuatanga e āhei ana te whakaohooho i ngā tohu rite, pēnei i ngā mate manukanuka, te pouri, ngā mate hinengaro, i ngā pānga rānei o ngā matū. Ka roa pea tēnei tukanga kia maha ngā whakatau ki te whakaoti tika.

I etahi wā, ka taea e tō kaiwhakarato hauora te whakamahi i ngā patai whakarite, i ngā taputapu aromatawai rānei i hangaia motuhake mō ngā mate whakawehe. Ka āwhina enei ki te whakarite kua torotorohia, kua aromatawai tika hoki ngā tohu katoa e tika ana.

He aha te rongoā mō te mate koretake-koretake o te ao?

Ko te rongoā mō te mate koretake-koretake o te ao e arotahi ana ki te whakaiti i ngā tohu, ā, ki te āwhina i a koe ki te whakahoki mai i te hononga ki a koe anō, ki tō taiao hoki. Ko te mea pai, he maha ngā whakautu pai o tēnei mate ki te rongoā, inā koa ka whakahaerea wawe.

Ko te whakaora hinengaro te nuinga o te wā ko te rongoā tuatahi, ā, ko te huarahi tino whai hua. Ka āwhina te rongoā whāinga-arotau (CBT) i a koe ki te kimi, ki te whakarereke i ngā āhuatanga o te whakaaro e āwhina ana ki ō tohu. Ka whakaako tō kaiwhakaora i a koe ki ngā tikanga hei whakatū i a koe i ngā wā o te mate, ā, hei wero i ngā whakaaro e whakaiti nei i ngā tohu.

Ko ētahi atu huarahi whakaora whai hua ko te rongoā whāinga-whakaaro (DBT), e whakaako ana i ngā pūkenga whakahaere kare-a-roto, me te whakaora-whakaiti-kanohi (EMDR) ki te whai pānga te mōrehu. Ka whai hua ētahi i ngā rongoā whakaaro-aroha e āwhina ana i a rātou ki te hono anō ki ō rātou wheako o nāianei.

Kāo te rongoā i whakaaetia motuhake mō tēnei mate, engari ka taea e tō tākua te whakahau i ngā rongoā whakapakari ngākau, rānei ngā rongoā whakaiti manukanuka mēnā kei a koe te pouri, te manukanuka rānei e hono ana. Ka kite ētahi he āwhina te whakaora i ēnei mate e hono ana ki te whakaiti i ngā tohu koretake-koretake o te ao.

I ngā take onge ka nui haere ngā tohu, kāore hoki e whakautu ki ngā rongoā noa, ka taea e tō tākua te whakaaro ki ētahi atu whiringa rongoā pēnei i ngā kaiwhakawātea ngākau, ngā rongoā antipsychotic rānei, me te ata whakarite i ngā painga ki ngā pānga kino pea.

Ka rerekē te roa o te rongoā kia rite ki te kaha o ngā tohu, ki ngā take take hoki. Ka kite ētahi i te whakapai i roto i ngā marama torutoru, engari ka hiahia ētahi atu ki te tautoko roa. Ko te mea nui ko te kimi i te huinga tika o ngā rongoā e mahi ana mō tō āhuatanga motuhake.

Me pēhea te tango i te rongoā kāinga i ngā wā o te mate koretake-koretake o te ao?

He wāhanga nui te ako ki te whakahaere i ngā tūāhutanga i te kāinga mō tō ora ake. Ka taea e ēnei tikanga te āwhina i a koe kia tino tūturu ai, ā, kia whakaiti i te kaha o ngā tohu ina puta mai.

Ko ngā tikanga tūturu tō raina tuatahi o te tiaki i ngā wā o te tūāhutanga. Whakamātauria te tikanga "5-4-3-2-1": kimihia ngā mea e 5 e kitea ana e koe, ngā mea e 4 e pa ana, ngā mea e 3 e rongo ana, ngā mea e 2 e hongi ana, me te mea kotahi e reka ana. Ka āwhina tenei ki te hono atu koe ki te wā o nāianei.

Ka rite te whai hua o te tūturu tinana. Pupurihia he kīhini hukapapa, ringihia te wai makariri ki tō mata, kātahi ka pēhi marietia ō waewae ki te whenua. Ka kite etahi atu he āwhina te whakakori ngāwari penei i te hikoi, te whakatete, hei hono atu ki o rātou tinana.

Ka taea e ngā whakakorikori manawa te whakahāwea i tō pūnaha io i ngā wā o te tūāhutanga. Whakamātauria te manawa i roto i ngā tau e 4, te pupuri i ngā tau e 4, me te manawa i waho i ngā tau e 6. Ka whakahohe tenei i te whakautu whakahāwea o tō tinana, ā, ka taea te āwhina kia tere ake te ngaro o ngā tohu.

Ka taea te aukati i te tūāhutanga mā te whakatū i ngā mahi o ia rā. Ka āwhina te moe, te kai, me te whakakori i ia rā ki te whakau i tō ngākau, me te whakaiti i ngā taumata ahotea katoa. He mea nui hoki te whakaiti i te caffeine me te karo i ngā rongoā whakangahau.

Tūturuhia he tātai tohu hei kimi i ō pūāhua whaiaro. Tuhia he aha ngā mea i mahi koe, i whakaaro ai, i te ahua rānei i mua i te tīmatanga o ngā tūāhutanga. Ka āwhina ēnei mōhiohio ki a koe ki te karo i ngā pūāhua ina taea, ā, ki te whakarite mō ngā āhuatanga pea ka uaua.

Hangaia he "kit reality" me ngā taonga e āwhina ana i a koe kia tūturu. Ka uru pea tenei ki ngā whakaahua o ngā tangata aroha, he kakara tino pai, he mea āhua e taea te pupuri. Ko te wātea o ēnei mea ka homai ki a koe ngā taputapu tino pai hei whakamahi i ngā wā uaua.

Me pēhea te whakarite mō tō hui ki te taote?

Ka taea e te whakarite mō tō hui ki te taote te āwhina i te whakarite kia whiwhi koe i te taunakitanga tino tika me te mahere rongoā whai hua. Ka whakamahi pai te whakarite pai i te wā iti e noho tahi ana kōrua, ā, ka āwhina i tō kaiwhakarato hauora ki te mārama ki tō wheako.

Tīmata mā te tuhituhi i ngā tohu o te mate i te tino taipitopito i mua i tō haerenga. Whakauruhia te wā i tīmata ai, te auau o te puta mai, te roa o te noho, me ngā mea e āhei ana te whakaoho. Kia tino marama ki te āhua o ēnei wheako me te āhua o te pānga ki tō oranga o ia rā.

Hanga he rārangi o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā kore-tūtohu, ngā taapiri, me ngā matū whakangahau. Tākina hoki ngā huringa hou o ngā rongoā, i te mea ka taea e ēnei te whakaoho i ngā tohu.

Whakamahia ngā kōrero mō tō hītori hauora, tae atu ki tetahi rongoā hauora hinengaro o mua, ngā kaupapa nui o te ora, me ngā tūponotanga. Ko te hītori hauora hinengaro o tō whānau ka taea hoki te whai take, na ko te kohikohi i ngā kōrero e taea ana e koe.

Tuhituhia ngā pūrongo e hiahia ana koe ki te ui ki tō tākuta. Ka taea e ēnei te whakauru i ngā pūrongo mō ngā whiringa rongoā, ngā mea e tumanakohia ana i te wā whakaora, te whakahaere i ngā tohu i te kāinga, te wā e rapu ai i te tiaki mate.

Whakaarohia te kawea mai i tētahi hoa whakawhirinaki, i tētahi mema o te whānau ki tō whakatau. Ka taea e rātou te whakarato tautoko, te āwhina i a koe ki te mahara ki ngā kōrero nui, me te tuku i ō rātou tirohanga ki te āhua o te pānga o ngā tohu ki a koe.

Mēnā e taea ana, pupuri i te tāpuhi tohu mō ngā wiki torutoru i mua i tō whakatau. Ka hoatu tēnei ki tō tākuta ngā kōrero whai hua mō ngā tauira me ngā mea whakaoho ka kore pea e marama mai i tētahi kōrero kotahi.

He aha te mea nui mō te mate kore-whakaaro-kore-tū?

Ko te mea nui rawa atu hei mahara ko te mate kore-whakaaro-kore-tū he āhuatanga pono, he āhei te rongoā, kāo kore koe e whai whakahau ki te whanake. Kāore ēnei wheako whakawehi e kī ana kei te 'haurangi' koe, kei te ngaro rātou i tō ngākau.

Ma te rongoā tika me te tautoko, ka kite te nuinga o te hunga e pangia ana e tēnei mate i te whakapainga nui o ō rātou tohu. Ka haere tonu te tokomaha ki te ora i ngā oranga tino whānuitia, me te ako ki te whakahaere, ki te whakakore rānei i ō rātou tohu katoa.

Ko te ora ake te tikanga te ako i ngā pūkenga hou mō te whakahaere i ngā āhuatanga, te whakautu ki te ahotea, te mamae rānei e ngaro ana, ā, i etahi wā te tango rongoā. Ka roa te tukanga, engari ka hangaia e ia hikoi tetahi ki tetahi, ka hangaia he kaha ki te hoki mai ki tō ake ahua.

Kia mahara ko te rapu awhina he tohu o te kaha, ehara i te ngoikore. E mārama ana ngā tohunga hauora hinengaro ki tēnei āhuatanga, ā, he taputapu whai hua kei a rātou hei āwhina i a koe ki te hono anō ki a koe anō, ki tō ao i tētahi huarahi whai kiko.

Pātai Nui e Pānuitia Ana Mō te Raru Whakakorekore-Whakakorekore

Q1: He rite te raruraru whakakorekore-whakakorekore ki te whai i te āwangawanga ohorere?

Kāo, ahakoa ka taea e ngā āhuatanga e rua te puta tahi. Ko ngā āwangawanga ohorere kei roto te wehi nui me ngā tohu tinana penei i te ngāwari o te ngakau me te werawera, ka roa pea ngā meneti. Ko ngā wāhanga whakakorekore-whakakorekore kei te aro ki te ngaro o te hononga ki a koe anō, ki te tūturutanga rānei, ā, ka roa ake pea, i etahi wā ngā haora, ngā rā rānei.

Q2: Ka taea e te whakamahinga o te mariuana te whakaoho i te raruraru whakakorekore-whakakorekore?

Ae, ka taea e te whakamahinga o te mariuana te whakaoho i ngā wāhanga whakakorekore me te whakakorekore, inā koa ki ngā tāngata kua ngoikore ki ēnei wheako. Ka whanake etahi i ngā tohu mau tonu i muri i te whakamahinga o te mariuana, ahakoa ka mutu te whakamahinga. Ki te kite koe i ēnei tohu i muri i te whakamahinga o te mariuana, he mea nui kia kaua e whakamahi atu, ā, kia whakaaro ki te rapu awhina ngaio.

Q3: Ka hoki mai anō rānei te ahua noa ki ahau mēnā he raruraru tēnei?

Ae, ko te nuinga o ngā tāngata he raruraru whakakorekore-whakakorekore kei a rātou ka ora ake, ka hoki mai ki te ahua noa. He whakatenatena ngā reiti angitu o te maimoatanga, me te maha o ngā tāngata e kite ana i te whakapainga nui, i te mutu rānei o ngā tohu. Ka roa pea te ora ake, me te kaha, engari ko te nuinga o ngā tāngata ka kite i ngā huarahi whai hua hei whakahaere, hei wikitoria rānei i tēnei āhuatanga.

Q4: Ka taea e ngā tamariki te whanake i te raruraru whakakorekore-whakakorekore?

Ahakoa kaore i te tino noa i ngā tamariki iti, ka taea e te ngaro o te wairua me te ngaro o te tūturutanga te puta i ngā taitamariki me ngā taiohi. Ko te mate te nuinga o te wā ka puta tuatahi i waenga i ngā tau 16 me te 30. Ko ngā tamariki e pā ana ki te mōrehu, te ahotea nui rānei, ka raru pea i ngā wāhanga poto, engari ko ngā tohu mau tonu e hiahia ana ki te rongoā he tino noa i ngā taiohi pakeke me ngā pakeke.

Q5: He haumaru te taraiwa ina pā ana ki te ngaro o te wairua, te ngaro rānei o te tūturutanga?

Ehara i te mea haumaru te taraiwa i ngā wāhanga mahi o te ngaro o te wairua, te ngaro rānei o te tūturutanga, na te mea ka pā ngā tohu nei ki tō whakaaro, tō wā whakautu, me tō kaha ki te kite tika i ō taiao. Ki te pāngia koe e ngā wāhanga auau, kore rānei e whakapae, kōrerohia te haumaru o te taraiwa ki tō kaiwhakarongo hauora, ā, whakaarohia he huarahi atu kia tae ra ano ki te pai ake te whakahaere i ngā tohu.