He aha te pouri? Ngā tohu, ngā take, me te rongoā

Ehara te pouri i te mea noa atu i te ngakau pouri, i te raru rānei. He mate tino hauora tēnei e pā ana ki te whakaaro, te ngākau, me te whakahaere i ngā mahi o ia rā. Ki te mau tonu ēnei ngākau mō ngā wiki, mō ngā marama rānei, ā, ka whakaroa i tō oranga, pea kei te pāngia koe e te mate pouri nui e kiia ana e ngā tākuta.

E pā ana tēnei mate ki te miriona o te iwi puta noa te ao, ā, he mea nui kia mōhio kōua ehara i te tohu o te ngoikore, i te mea ka taea te 'whakakore' noa atu rānei. Kei roto i te pouri ngā huringa o te matū o te roro e taea ai te whakaaro he taimaha ngā mahi ngāwari.

He aha te pouri?

He mate ngākau te pouri e whakaeke ana i ngā ngākau pouri, koretake, kore whakaaro rānei. Ka pā te whakaaro o tō roro ki ngā kare-a-roto, ā, ka taea te whakarereke i te āhua o tō tirohanga ki a koe anō, ki te ao hurihuri hoki.

Whakaarohia me te mea he kākahu kei runga i ō whakaaro e whakaatu ana i ngā mea katoa he pouri ake, he uaua ake rānei i te pono. Ehara i te mea kei roto i tō upoko anake – kei roto i te pouri ngā huringa tūturu o ngā matū o te roro e kiia nei ko ngā neurotransmitter e āwhina ana ki te whakahaere i te ngākau.

Ka rereke te mate mai i te ngawari ki te kino, ā, ka taea te puta kotahi i roto i tō oranga, i te haere mai anō rānei i roto i ngā wāhanga. Ko ētahi ka pāngia mō ngā wiki torutoru, ko ētahi atu pea ka whakahaere i te mate mō ngā marama, mō te roa atu rānei, me te kore e whakaora tika.

He aha ngā tohu o te pouri?

Ka rereke te ahua o ngā tohu o te pouri mō te tangata katoa, engari he tohu noa e rapuhia ana e ngā tohunga hauora hinengaro. Ka kite pea koe i ngā huringa o tō ngākau, o te tinana, me te whakaaro ki ngā mea.

Ko ngā tohu ngākau me te hinengaro ka pāngia koe e ngā:

• Te pouri tonu, te koretake, te ngākau pouri rānei i te nuinga o te rā
• Te ngaro o te hiahia, te koa rānei ki ngā mahi i whakamahia e koe
• Te ngākau kore utu, te whakahe rānei ki a koe
• Te uaua ki te aro, te mahara, te whakatau rānei
• Ngā whakaaro mō te mate, te whakamomori rānei
• Te ngākau kore hiahia mō te heke mai
• Te riri, te awangawanga rānei e piki haere ana

Ka taea hoki e tō tinana te whakaatu i ngā tohu tinana e kore ai e tika te mea. Ka rite tonu te pono me te wero o ēnei tohu tinana ki ngā tohu ngākau.

Ko ēnei ngā tohu tinana noa:

• Ngā huringa i ngā tauira moe – te moe nui rawa atu rānei, te uaua rānei ki te moe
• Ngā huringa nui i te hiahia kai, te taumaha rānei
• Te ngenge, te ngaro rānei o te kaha, ahakoa i muri i te okioki
• Ngā mamae, ngā mamae rānei, ngā mamae o te mahunga kaore i te marama
• Te neke, te kōrero rānei atu i te noa
• Ngā raruraru o te pūnaha kai kaore e whakautu ki te rongoā

He mea tika te kōrero ko te pouri ka puta mai i ngā huarahi kaore e kitea. Ko ētahi tāngata ka pāngia e te mea e kiia nei ko te "pouri ataata," kei te pai te ahua o waho, engari kei te whawhai i roto. Ka taea e ētahi atu te whai tauira wa, te wheako rānei i te pouri me te awangawanga.

He aha ngā momo pouri?

Kāore te pouri i te mea kotahi te rahi. Ka mohio ngā tohunga hauora hinengaro ki ētahi momo rerekē, ia momo me ōna āhuatanga me ngā huarahi whakaora.

Ko te mate pouri nui te momo tino noa. Kei roto i te wheako i te rima atu rānei o ngā tohu pouri mo te rua wiki neke atu rānei, ā, ka āwangawanga nui ēnei tohu i tō oranga o ia rā.

Ko te mate pouri mau tonu, e kiia ana hoki ko te dysthymia, he ahua ngawari ake, engari he roa ake te roa. Ka taea e koe te whai tohu mo te rua tau neke atu rānei, engari kaore pea e rite te kino ki te pouri nui.

Ko te pouri o te tau e puta ana i ngā wā motuhake o te tau, te nuinga o te ngahuru me te takurua ina iti te rā. Ka pai ake te ngākau o te tangata ina huri te tau.

Ko ētahi atu ka pā te pouri ki ngā kaupapa nui o te ora. Ka puta te pouri o muri i te whānau tamariki, ā, ka puta pea te pouri o te āhuatanga i muri i te ngaro o te mahi, te mutu o te hononga, te whakatūpato rānei i ētahi atu āwangawanga nui.

He momo iti ake hoki, pēnei i te mate pouri rua-āhua, e whakaatu ana i ngā wā o te pouri e whakawhitiwhiti ana ki ngā wā o te manawa nui, te ngākau koa rānei. Kei roto i te pouri wairangi ngā whakairoiro, ngā whakaaro rānei me ngā tohu pouri noa.

He aha ngā take o te pouri?

Kāo te take kotahi te pouri – ka puta mai i te whakakotahitanga o ngā take e mahi tahi ana. Whakaarohia he āhuatanga tino kino e whakakotahi ana ngā āhuatanga maha hei hanga i te āhuatanga.

He tino mahi te matū o tō roro ki te pouri. Ko ngā neurotransmitter pēnei i te serotonin, dopamine, me te norepinephrine e āwhina ana ki te whakahaere i te ngākau, ā, ina kore te toenga, ka puta te pouri.

Ka taea e te ira te whakaiti i te mate pouri. Ki te pā te pouri ki ngā whānau tata, ka nui ake pea tō tūponotanga, ahakoa ehara te whānau i te whakamana ka puta te āhuatanga ki a koe.

Ka taea e ngā wheako o te ora me te mamae te whakaoho i te pouri ki ētahi tangata. Ka uru pea tenei ki te tukino tamariki, te ngaro o te tangata aroha, ngā raruraru whanaungatanga, te ahotea putea, te huringa nui rānei o te ora.

Ka taea hoki e ētahi āhuatanga hauora te whakauru ki te pouri. Ko ngā mate roa pēnei i te mate huka, te mate ngakau, te mate thyroid rānei ka pā ki tō ngākau. Ko ētahi rongoā, tae atu ki ētahi rongoā toto me ngā corticosteroids, ka piki ake pea te tūponotanga o te pouri.

He mea nui hoki tō taiao me ngā āhuatanga noho. Ko te motu hapori, te kore o te rā, te whakamahinga o te matū, te ahotea roa rānei ka whai wā katoa ki te whanaketanga o te pouri.

I etahi wā, ka puta te pouri kahore he take mārama. Ka raru pea tēnei, engari he mea nui kia mahara kei te whakarereke tonu te matū o te roro, ā, ehara i te whakahe o tōu.

Nōhea te Tiro ki te Tākura mō te Pouri?

Me whakaaro koe ki te whakapā atu ki tētahi kaiwhakarato hauora mēnā ka roa atu i te rua wiki ngā tohu o te pouri, kāore rānei e āhei te mahi i ngā mahi o ia rā. Kāhore he take kia mamae pūmau, kāore rānei e tatari kia kino ake ngā mea.

Rapua te awhina hauora tonu mēnā kei te whakaaro koe ki te whakamomori, ki te whara i a koe anō rānei. He āwangawanga hauora tēnei, ā, kei te wātea te awhina 24/7 mā ngā raina waea āwangawanga, ngā ratonga āwangawanga rānei.

He wā anō hoki tēnei ki te tiro ki te tākura mēnā kei te pā te pouri ki tō mahi, ki ō whānau, ki tō kaha rānei ki te tiaki i a koe anō. Āta kē atu pea koe i te wā maha, te karo i ngā hoa me te whānau, te whakaroa rānei i te tiaki i a koe anō.

Kaua e tatari mēnā kei te whakamahi koe i te waipiro, i ngā rongoā rānei hei whakahaere i ō ngākau. Ka taea e te whakamahinga o ngā matū te whakaiti i te pouri me te waihanga i ētahi atu raruraru hauora.

Kia mahara ko te rapu awhina he tohu o te kaha, ehara i te ngoikore. He āhuatanga hauora e taea te whakaora te pouri, ā, ka tere ake te tīmatanga o te pai ake o tō ngākau i te wa e whiwhi awhina ai koe.

He aha ngā Take Pūngao mō te Pouri?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te pouri, ahakoa ehara i te tikanga ka pā te mate ki a koe mēnā kei a koe ngā take pūngao. Ka taea e te mārama ki ēnei te āwhina i a koe ki te mohio ki te wā pea e hiahia ana koe ki te tautoko atu.

Ko te hītori whaiaro me te whānau ngā take pūngao tino kaha. Mēnā kua pā te pouri ki a koe i mua, ka nui ake te tūponotanga ka pā anō ki a koe. Ko te whai whānau tata e pā ana te pouri, te mate bipolar, ētahi atu āhuatanga hauora hinengaro rānei, ka piki ake hoki tō tūponotanga.

Ka taea e ngā āhuatanga o te ora me ngā huringa nui te whakaiti i tō kaha:

• Te wheako i te mōhiotanga, te tukino, te whakahawea rānei
• Te haere i ngā huringa nui o te ora penei i te wehe, te ngaro mahi, te nekehanga rānei
• Te whakahaere i te ahotea roa, i ngā āhuatanga uaua tonu rānei
• Te tūturu ki ngā raruraru putea, ki te rawakore rānei
• Te iti o te tautoko hapori, te ngāwari ki te wehe rānei
• Te wheako i te whakahekenga, i te whakakahorenga hapori rānei

He wāhi anō te mahi a ētahi take taupori. E rua te tūponotanga o ngā wāhine ki te pouri i te whakataurite ki ngā tāne, pea nō te huringa o ngā homoni, te pehanga hapori, me te nui o te tūponotanga ki te mōhiotanga.

He mea nui anō te tau – ka puta te pouri i tetahi tau, engari ka puta tuatahi i ngā tau taiohi, i te tīmatanga o te pakeketanga rānei. He raru motuhake ngā kaumatua, penei i ngā raruraru hauora, te ngaro o te hunga aroha, me te wehe hapori.

Ko ngā take tūponotanga e pā ana ki te hauora ko te whai i ngā āhuatanga hauora roa, te tango i ētahi rongoā, te wheako rānei i ngā huringa homoni i te wā hapu, i te menopause, i ngā mate thyroid rānei.

Kaore te whai i ēnei take tūponotanga e whakaatu ana he mea tino puta te pouri. He tokomaha ngā tangata he maha ngā take tūponotanga kāore i whanake te pouri, ā, ko ētahi atu he torutoru ngā take tūponotanga e wheako ana i te pouri.

He aha ngā raruraru pea o te pouri?

Ka taea e te pouri kaore i te whakaora te arahi ki ngā raruraru nui e pā ana ki ia āhuatanga o tō oranga. Ko te rongo pai, mā te whakaora tika, ka taea te aukati, te whakapai rānei i te nuinga o ēnei raruraru.

Ka pā nui te pouri ki tō hauora tinana i te roa o te wā. Ka hono atu ki te nui haere o te tūponotanga o te mate ngakau, te mate huka, me te pēhanga toto. Ka ngoikore pea tō pūnaha mate, ka nui ake ai tō tūponotanga ki ngā mate me ngā mate.

Ka pā te tikanga ki ō whanaungatanga me ō hononga hapori. Ka mutu pea koe i te whānau me ngā hoa, ka uaua ki te pupuri i ngā whanaungatanga aroha, ka whawhai rānei ki ngā kawenga mātua.

Ko te mahi me te mahi ako te tikanga ka ngoikore i te wa o te pouri. Āta pēnei pea te uaua ki te aro, ngaro rātou, karangahia te mate maha, kāore rānei e hiahia ki te whakapai ake i te mahi.

Ko ētahi atu e whanake ana i ngā raruraru whakamahi matū i a rātou e ngana ana ki te whakahaere i ngā tohu o te pouri. Pea ka homai e te waipiro, te rongoā rānei te whakaora poto, engari ka kino ake te pouri i te mutunga, ka hanga hoki ētahi atu tūponotanga hauora.

I roto i ngā take kino, ka taea e te pouri te arahi ki te whakamomori, ki ngā whakaaro whakamomori rānei, me ngā whāinga. Koia tēnei te take nui kia whiwhi awhina ngaio – ka taea te aukati i ēnei raruraru mā te rongoā tika.

Ka taea hoki e te pouri te whakaiti i ngā āhuatanga hauora o nāianei. Mēnā kei a koe te mate huka, te mate ngākau, te mate roa rānei, ka taea e te pouri te whakapakeke i te whakahaere, ā, pea ka whakaheke i tō whakaora mai i ngā mahi hauora.

Ko te mea nui rawa kia mahara ko ēnei raruraru kāore i te tino tika. Ka taea e te whakauru wawe me te rongoā mau te aukati i te nuinga o ēnei raruraru, ā, ka āwhina i a koe ki te pupuri i te ora hauora, te ora whai hua.

Me pēhea te aukati i te pouri?

Ahakoa kāore e taea e koe te aukati i te pouri katoa, he maha ngā kaupae ka taea e koe te tango hei whakaiti i tō tūponotanga, hei hanga i te kaha ki ngā wāhanga o muri mai. Whakaarohia ēnei hei haumi ki tō putea hauora hinengaro.

Ko te hanga i ngā hononga pāpori kaha tētahi o ngā mea tiaki rawa ki te pouri. Pupurihia ngā whanaungatanga ki te whānau me ngā hoa, uru atu ki ngā rōpū hapori, ki te mahi tūāpapa rānei mō ngā take e mārama ana koe.

Ko te tiaki i tō hauora tinana ka tautoko i tō oranga hinengaro. Ko te whakakori tinana, ahakoa he hikoi 20 meneti noa iho, ka rite te whai hua ki te rongoā mō te pouri ngawari. Whakatauhia ngā kaupapa moe mau, me ngā kai kai ora.

Ko te ako ki te whakahaere pai i te ahotea ka taea te aukati i te nui rawa. Pea ka uru atu tēnei ki te whakamahi i ngā tikanga whakahaere, te whakatū i ngā rohe i te mahi, te ako rānei ki te kī kāo ki ngā whakapaunga e whakaheke ana i tō kaha.

Ko te whakawhanake i ngā rautaki whakahaere hauora i mua i te wā e hiahiatia ana e koe, he rite tēnei ki te whai pouaka taputapu kua rite. Ā, ka uru pea tenei ki te tuhituhi i ngā kōrero, te whakaaroaro, ngā mahi auaha, te kōrero rānei ki ngā hoa whakawhirinaki ina puta mai ngā raruraru.

Mēnā kua pāngia koe e te pouri i mua, ko te noho hono atu ki tō kaiwhakarato hauora hinengaro ahakoa kei te pai koe, ka āhei te awhina i te hopu i ngā tohu whakatūpato wawe. Ka whai hua ētahi i te rongoā whakahaere hei ārai i te hokinga mai.

Ko te whakaiti i te waipiro me te karo i ngā raau taero ture kore e tiaki ana i te matū o tō roro, ā, ka ārai i ngā matū kei te whakakore i tō whakahaere ngākau.

Kia mahara ko te ārai ehara i te mea mō te tino tika, te kore rānei e pouri. Ko te hanga i te turanga kaha hei āwhina i a koe ki te tūpato i ngā āhuatanga o te ora.

Pehea te Whakatau i te Pouri?

Ko te whakatau i te pouri e whakauru ana i te aromatawai tino pai e te kaiwhakarato hauora, te nuinga o te wā ko tō tākuta tiaki matua, te tohunga hauora hinengaro rānei. Kāhore he whakamātautau toto kotahi, te karapa rānei e taea te whakatau i te pouri – e whakaū ana i ngā tohu me ngā wheako.

Ka tīmata tō tākuta mā te ui i ngā pātai taipitopito mō te āhua o tō ngākau, te wā i tīmata ai ngā tohu, me te āhua o te pānga ki tō oranga o ia rā. Kia pono ki ō wheako, ahakoa kei te whakama koe, te uaua rānei ki te kōrero.

Ka whakamahi rātou i ngā tuhinga, ngā taputapu aromatawai rānei hei aromatawai i te kaha o ō tohu. Ka ui pea ēnei mō tō ngākau, ngā taumata kaha, ngā tauira moe, me ngā whakaaro mō te heke mai.

Ka taea te mahi i te whakamātautau tinana me ngā whakamātautau toto hei whakakore i ngā āhuatanga hauora e taea te whakaahua i ngā tohu pouri. Ka taea e ngā raruraru thyroid, ngā korenga huaora, ētahi atu take hauora rānei te whakaeke i ngā āhua rite.

Ka ui anō hoki tō tākuta mō tō hītori hauora, ngā rongoā e inu ana koe, me tetahi hītori whānau o ngā āhuatanga hauora hinengaro. Ka hiahia rātou ki te mohio mō ngā huringa ora hou, ngā kaupapa whakawātea rānei.

Ka roa pea te tukanga whakamātautau, kotahi rānei, maha rānei ngā whakatau. Ka whakamahi ngā tohunga hauora hinengaro i ngā tikanga motuhake mai i te Pukapuka Whakamātautau me te Tatauranga o ngā Raru Hinengaro kia tino tika ai te whakamātautau.

Kaua e manukanuka ki te tino hohonu o te tukanga – nā te arotake ata whakaaro tēnei ka whakaritea e koe te rongoā tika. E hiahia ana tō kaiwhakarato hauora ki te mārama ki tō āhuatanga ahurei kia whakawhiwhia ai te tiaki pai rawa atu.

He aha te rongoā mō te pouri?

He tino rongoā te pouri, ā, ka kite te nuinga o te iwi i te whakapainga nui me te huarahi tika. Ko te nuinga o te wā ka whakauruhia te rongoā i te whakakotahitanga o ngā rautaki e rite ana ki ō hiahia me ō ngākau.

Ko te rongoā hinengaro, e kiia ana hoki ko te rongoā kōrero, ko te nuinga o te wā ko te raina tuatahi o te rongoā mō te pouri ngawari ki te pouri waenga. Ka āwhina te rongoā whāinga-ā-hinengaro ki a koe ki te kimi me te whakarereke i ngā tauira whakaaro kino, i te wā e arotahi ana te rongoā whanaungatanga ki te whakapai ake i ngā whanaungatanga me te korerorero.

Ka tino whai hua ngā rongoā whakakore pouri, inā koa mō te pouri waenga ki te pouri nui. Ko ngā momo noa ko ngā SSRIs, SNRIs, me ētahi atu karaehe e mahi ana mā te whakarite i te matū o te roro. Ka roa pea etahi wiki kia kitea ai ngā hua katoa.

Ka tūtohutia pea e tō tākuta te whakakotahi i te rongoā me te rongoā, nā te mea he maha tonu te whai hua o tēnei whakakotahitanga atu i tetahi rongoā anake. Ko te huarahi e whakawhirinaki ana ki ō tohu, ki tō hītori hauora, me ō ngākau whaiaro.

Mō te pouri nui kaore e whakautu ki ētahi atu rongoā, he whiringa atu kei reira. Ka rongo pea te rongoā hiko-whakaohooho (ECT) he wehi, engari he haumaru, he tino whai hua hoki mō ētahi take. Kei te whakaatu hoki ngā rongoā hou ake pēnei i te whakaohooho-pūkaha-roro (TMS) i ngā hua whakatenatena.

He mahi tautoko nui ngā huringa oranga ki te rongoā. Ka taea e te whakakori tinana, te kai hauora, ngā tikanga moe pai, me te whakahaere i te ahotea te whakapakari nui i te whai hua o ētahi atu rongoā.

Ko ētahi o te iwi e whai hua ana i ngā huarahi tautoko pērā i te whakaaroaro ngākau, te yoga, te acupuncture rātou ko te rongoā noa. Kōrerohia tonu ēnei kōwhiringa ki tō kaiwhakarongo hauora.

Ko te rongoā he tino rerekē te ara – pea ka hiahia koe ki te whakatika i te huarahi. Kia manawanui ki te mahi, ā, korero tika ki tō rōpū hauora mō te aha e mahi ana, ā, te aha e kore e mahi.

Me pēhea te tango i te rongoā kāinga i te wā o te pouri?

Ahakoa he mea nui te rongoā ngaio, he maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō whakaora me te whakahaere i ngā tohu pouri i ia rā. Ko ēnei rautaki ka pai te mahi i te taha o, ehara i te wāhi o, te tiaki ngaio.

Ko te hanga i te mahinga o ia rā ka taea te whakarite i te hanganga ina ngāwari katoa te whakaiti. Tīmata iti – pea ko te whakarite i te wā o te ara ake, te whakarite rānei i tētahi mahi whai kiko i ia rā.

Ko te mahi tinana tētahi o ngā taputapu kaha rawa atu kei a koe. Kāohore koe e hiahia ki ngā whakangungu kaha – ahakoa he hikoi tekau meneti huri noa i te poraka ka taea te whakaara i tō ngākau me ngā taumata kaha.

Arotake ki te tiaki whaiaro taketake ina nui rawa te mea katoa. Ko te tikanga tenei ko te kai i ngā kai noa, te horoi i ngā kaukau, me te kakahu, ahakoa kaore koe e pai ki te mahi.

Noho hono atu ki ngā tāngata tautoko, ahakoa ka ngāwari ake te wehe. Tukuhia he karere kuputuhi ki tētahi hoa, waea atu ki tētahi mema o te whānau, noho rānei i tētahi toa kōhi ki ētahi atu mena ka tino uaua te hononga kanohi ki te kanohi.

Whakamāmā i te waipiro me te karo i ngā raau taero, na te mea ka taea e ēnei te whakaiti i ngā tohu pouri me te whakakore i te rongoā. Ki te whawhai koe ki te whakamahinga o te matū, korero ki tō kaiwhakarongo hauora.

Whakamahia te hauora moe pai mā te moe me te ara ake i ngā wā rite. Kaua e whakamahi i ngā mata i mua i te moe, me te hanga i tētahi mahi moe whakahāwea.

Werohia ngā whakaaro kino ina kite koe i a rātou. Pātai atu ki a koe ano mēnā he mārama mō ēnei whakaaro, mēnā rānei he huarahi tino rite ki te titiro ki te āhuatanga.

Kia mahara ko te whakaora ehara i te mea tika tonu – ka pai ngā rā, ka uaua hoki ngā rā. Kia manawanui, kia atawhai ki a koe i roto i tēnei mahi.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō tō whakatau ka āhei te awhina i a koe ki te whiwhi i te hua nui rawa atu i tō wā me tō kaiwhakarato hauora. He iti te whakarite ka taea te whakaputa hua ake i te kōrero, ā, ka whakarite kia kaua e wareware koe ki ngā kōrero nui.

Tuhia ō tohu i mua i te whakatau, tae atu ki te wā i tīmata ai rātou me te āhua o te pānga ki tō oranga o ia rā. Tāpirihia ngā tohu hinengaro me ngā tohu tinana, no te mea he mea nui katoa.

Hanga he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe, tae atu ki ngā horopeta. Ka taea e ētahi rongoā te pā ki te ngākau, no reira he mea nui tēnei mōhiohio mō tō taakuta.

Whakaarohia te hītori hauora hinengaro o tō whānau. Ki te mea he mate pouri, he manukanuka, he atu rātou āhuatanga hauora hinengaro ō whānau, whakamōhiotia tō taakuta.

Whakarite ki te kōrero mō ngā huringa o te oranga hou, me ngā kaupapa āwangawanga. Ahakoa ngā huringa pai penei i te mahi hou, i te nekehanga rānei, ka taea pea te whakauru ki te pouri.

Tuhia ngā pātai e hiahia ana koe ki te ui. Ka uru pea ēnei ki ngā pātai mō ngā whiringa whakaora, ngā pānga taha pea, te roa o te whakaora rānei.

Whakaarohia te kawea mai i te hoa whakawhirinaki, i te mema whānau rānei hei tautoko, ina koa ki te mea kei te ngākau pouri koe, kei te raru rānei te aro turuki.

Kia rite ki te pono mō ngā kaupapa ngawari penei i te whakamahinga o te matū, ngā whakaaro whakamomori, ngā raruraru whanaungatanga rānei. Me whiwhi tō taakuta i ngā mōhiohio katoa hei awhina i a koe.

Kaua e manukanuka ki te whai i ngā whakautu katoa, ki te whakamārama pai rānei i ngā mea katoa. Kua whakangungua tō kaiwhakarato hauora ki te ārahi i te kōrero, ki te ui i ngā pātai tika.

He aha te mea nui mō te pouri?

Ko te mea nui rawa atu hei mārama mō te pouri ko te tikanga he mate hauora tūturu, ā, ka taea te whakaora – ehara i te ngoikoretanga o te ahua, kāore rānei he mea me kaha koe ki te whakahaere e koe anake. He miriona ngā tāngata e pā ana ki te pouri, ā, kei te wātea ngā rongoā whai hua.

Ka pā te pouri ki te tangata katoa, ahakoa te pakeke, te papamuri, te āhuatanga rānei o te ora. Kāore i te pā ana ki te ngoikore, kāore rānei i te kaha ki te ngana kia pai ake te ahua. Ko te mate nei e pā ana ki ngā huringa tūturu i roto i te matū o te roro e hiahia ana ki te rongoā tika.

Ka taea te ora, ahakoa ka roa te wā me te manawanui. Ko te nuinga o ngā tāngata e pangia ana e te pouri ka pai ake te ahua ki te rongoā tika, ahakoa ko te whakaora, te rongoā, ngā huringa o te noho, te whakakotahitanga rānei o ngā huarahi.

Kāore koe e mate i te noho pūmau. Ko te tono atu i te awhina he tohu o te kaha, ā, ko te tīmatanga o te pai ake o te ahua. Kei te wātea ngā kaiwhakarato hauora, ngā kaiwhakaora, me ngā rōpū tautoko hei āwhina i a koe i tēnei wā wero.

Mēnā kei te tautoko koe i tētahi e pangia ana e te pouri, kia mahara ko tō manawanui me tō mārama ka puta he rerekētanga. Whakatenatena kia rapu rongoā ngaio, ā, kia mau tonu hei puna tautoko.

Pātai Nui e Pā ana ki te Pouri

Ka ngaro noa atu rānei te pouri me te kore rongoā?

Ahakoa ko ētahi wāhanga ngawari o te pouri ka pai ake pea me te kore rongoā mana, ko te nuinga o ngā take ka whai hua nui mai i te tiaki ngaio. Ko te pouri kaore i te whakaora ka roa tonu te noho, ā, ka kaha ake te kino i te wā. Ahakoa ka pai ake ngā tohu i te wā poto, ka hoki mai te pouri me te kore rongoā tika. Ko te whiwhi awhina i te tīmatanga ka taea te aukati i ngā raruraru, ā, ka whakaiti i te tūponotanga o ngā wāhanga i muri mai.

E hia te roa o te wā hei mahi a te rongoā pouri?

Ka rerekē te wā e whakawhirinaki ana ki te tikanga whakaora me ngā take takitahi. Mā te whakaora, āta kē atu pea koe i roto i ngā wiki torutoru, ahakoa ka roa pea te 2-3 marama kia puta mai ngā huringa nui. Ko ngā rongoā whakaiti mate pouri e 4-6 wiki te roa kia kitea ai ngā pānga katoa, ahakoa ka kite etahi i ngā huringa i mua atu. Ka rerekē te whakautu a te tangata katoa, no reira he mea nui kia manawanui me te mahi tata atu ki tō kaiwhakarato hauora.

Kei te rerekē te pouri i te ngākau pouri noa iho, i te raruraru rānei?

Ae, he rerekē te pouri i te ngākau pouri noa, i ngā wā uaua poto rānei. Ko te pouri kei roto ngā tohu mau tonu e roa ana mō ngā wiki, mō ngā marama rānei, ā, ka whakaroa nui te kaha ki te mahi. Ahakoa e hono ana te ngākau pouri ki ngā kaupapa motuhake, ā, ka pai ake i te wā, ka puta mai te pouri kahore he take mārama, ā, kāore e pai ake ana. Kei roto hoki i te pouri ngā tohu tinana penei i ngā huringa moe, kai, me te kaha e kore e rite ki te ngākau pouri noa.

Ka taea te whakaora i te pouri mā ngā huringa noho ora anake?

Ka tino whai hua ngā huringa noho ora penei i te whakakori tinana, te kai hauora, ngā tikanga moe pai, me te whakahaere i te ahotea mō te pouri, ina koa ngā keehi ngawari. Heoi, ko te pouri o te taumata waenga ki te nui e hiahia ana ki te whakaora ngaio penei i te whakaora, i te rongoā rānei. Ka pai ake te mahi a ngā huringa noho ora hei wāhanga o te mahere whakaora whānui, kāore hei whakaora motuhake. Whakaarohia rātou hei kaitākaro tautoko nui, kāore hei otinga katoa.

Me inu tonu rānei au i ngā rongoā whakaiti mate pouri?

Kāore i te tino. He rereke te roa o te maimoatanga anti-depressant i waenga i ngā tangata. Ko ētahi ka inu i ētahi marama i te wā o te mate kino, ā, ko ētahi atu pea ka hiahia ki te maimoatanga roa kia kore ai e puta mai anō. Ka mahi tahi tō tākuta ki a koe ki te whakatau i te wā tika e whakaū ana ki ō tohu, hītori hauora, me ngā take morearea. He tokomaha ngā tāngata e whakamutu pai ana i ngā rongoā i raro i te tiaki hauora, kia tutuki ra ano te ora pumau.