He aha te Neuropathy Mate Huka? Tohutohu, Take, me te Maimoatanga

Ko te neuropathy mate huka tetahi kino o ngā pūtau io e puta mai ana i te nui haere o te huka toto mai i te mate huka e whakarawe ana i ō pūtau io i te roa o te wā. Ko tētahi o ngā raruraru tino noa o te mate huka, e pā ana ki te haurua o te hunga katoa e pangia ana e te mate. Ahakoa ka rongo pea tenei he awangawanga, ko te mārama ki te aha kei te puta i roto i tō tinana ka taea te awhina i a koe ki te tango i ngā mahi hei whakahaere pai me te pupuri i tō kounga ora.

He aha te neuropathy mate huka?

Ka puta te neuropathy mate huka ina whakarawehia ngā oko toto iti e whakarato ana i te hāora me ngā kai hei whakaora i ō pūtau io e te nui tonu o te huka toto. Whakaarohia ō pūtau io hei taura hiko e kawe ana i ngā karere puta noa i tō tinana. Ka pā te mate huka ki ēnei “taura,” kāore e taea e rātou te tuku karere tika i waenganui i tō roro me ngā wāhanga rerekē o tō tinana.

Ko te kino o ngā pūtau io ka tupu haere pea i roto i ngā tau, ko te tikanga pea kāore koe e kite i ngā tohu i te tīmatanga. Ko te rongo pai, ko te whakahaere tika i te huka toto ka taea te whakaiti nui, te aukati rānei i te kino atu o ngā pūtau io.

He momo pūtau io rerekē tō tinana, ā, ka taea e te neuropathy mate huka te pā ki tetahi o rātou. Ko ētahi e whakahaere ana i te pūāhua i ō ringa me ō waewae, ko ētahi e whakahaere ana i tō pūnaha kai, ā, ko ētahi atu e whakahaere ana i te tere o tō ngākau me te toto toto.

He aha ngā momo neuropathy mate huka?

E whā ngā momo matua o te neuropathy mate huka, e pā ana ki ngā wāhanga rerekē o tō pūnaha io. Ko te mārama ki ēnei momo ka taea te awhina i a koe ki te mohio ki ngā tohu me te mahi tahi pai atu me tō rōpū hauora.

Ko te neuropathy taha te momo tino noa, e pā ana ki ngā pūtau io i ō waewae, i ō waewae, i ō ringa, me ō ringa. Ko te tikanga ka tīmata i ō maihao ka neke haere ki runga, ka puta he ngāngā, he wiri, he mamae rānei e tino kino ana i te pō.

Te neuropati autonomika ka pā ki ngā pūtau ika e whakahaere ana i ō whatunga o roto. Ka pā pea tenei ki tō pūnaha kai, te pūkahukahu, te mahi taane, te tere o te ngakau, me te whakahaere i te toto. Ka mahi ngā pūtau ika nei aunoa, na reira pea kore koe e mōhio kei te pēhea rawa te raru kia puta mai ngā tohu.

Te neuropati tata ka pā ki ngā pūtau ika kei ō huha, ō hope, ō turi, me ō waewae. Ka pā pea tenei ki tētahi taha o tō tinana, ā, ka puta mai te mamae nui me te ngoikore o ngā uaua. He iti te noho o tēnei momo, engari ka tino ngoikore te tangata ina puta mai.

Te neuropati ā-rohe ka pā ki ngā pūtau ika kotahi, te nuinga i tō matenga, tō tinana rānei, tō waewae rānei. Ka puta mai pea te mamae nui me te ngoikore o ngā wāhi motuhake. Ahakoa ka raru pea tēnei momo, ka pai ake pea i te wa roa me te whakaora tika.

He aha ngā tohu o te neuropati huka?

Ko ngā tohu e pā ana ki a koe ka whakawhirinaki ki te momo neuropati kei a koe me ngā pūtau ika e pā ana. He tokomaha kaore e kite i ngā tohu i ngā wā tuatahi, koia te take i nui ai ngā tirotiro a te tākuta.

Mō te neuropati taha, ka kite pea koe i ēnei huringa i ō ringa me ō waewae:

• Ngā āwangawanga pupuhi, te tahuna rānei, ina koa i te pō
• Ngā mamae koi, e puta mai ana, e haere atu ana
• Te ngenge, te iti rānei o te kaha ki te kite i te mamae, te pāmahana rānei
• Te nui o te ngawari ki te pa (ahakoa ngā moenga kaore pea e pai te ahua)
• Te ngoikore o ngā uaua me te uaua ki te whakahaere
• Ngā raruraru waewae pēnei i ngā mate pū, ngā mate, te huringa rānei o te ahua

Ka timata pea ēnei tohu i te iti, ā, ka kitea pea ina okioki koe, ina moe rānei.

Ka puta mai pea tētahi atu huinga tohu mai i te neuropati autonomika, nā te mea ka pā ki ō whatunga o roto:

• Ngā raru o te pūnaha kai, pēnei i te ruaki, te ruaki, te pupū, te rerekētanga rānei o ngā nekehanga o te kopu
• Ngā raruraru o te pūnaha mimi, tae atu ki te mimi maha, te uaua rānei ki te whakaoti i te mimi
• Te ngoikore o te taangata i ngā tāne me ngā wāhine
• Te uaua ki te mohio ki ngā wāhanga o te huka toto iti
• Te māuiui i te tū ake, nā te rerekētanga o te toto
• Ngā koretake o te tere o te ngākau
• Te wera nui, te iti rānei o te wera

Ka pā nui ēnei tohu ki tō oranga o ia rā, engari ka taea te whakahaere pai i te nuinga o rātou mā te whakamahinga tika.

Ko ngā tohu o te neuropathy tata me te āhuatanga he tino motuhake ki ngā wāhi e pā ana. Ka pā pea ki a koe te mamae nui, ohorere ki tō huha, ki tō hope, ki tō pūkana rānei me te neuropathy tata. Ka taea e te neuropathy āhuatanga te whakaeke i te tiro rua, te mamae o te kanohi, te pararutiki o te mata i tetahi taha, te mamae nui rānei o te kopu, kei te pehea te ihu e pā ana.

He aha te take o te neuropathy huka?

Ko te nui o te huka toto i te roa te take matua o te neuropathy huka. Ina noho te huka ki runga i tō toto, ka hanga he taiao pokanoa e whakaraweke haere ana i ō ihu me ngā oko toto iti e whāngai ana i a rātou.

Ka puta tēnei whakaraweke mā ngā tikanga maha i roto i tō tinana. Ka taea e te nui o te huka te whara tika i ngā muka ihu me te whakakore i to rātou kaha ki te tuku tohu. Ka whakaputa hoki te huka nui i te mumura puta noa i tō pūnaha io, ā, ka āhei ake te whakaraweke i te ihu.

I tua atu, ka whakaraweke te huka nui i ngā oko toto iti e whakarato ana i te hāora me ngā kai ki ō ihu. Kaore he rere toto tika, kaore e taea e ō ihu te mahi noa, ā, ka mate pea i te mutunga. Ka puta tēnei mahi i te roa, i ngā marama, i ngā tau rānei.

He maha ngā take ka piki ake tō tūponotanga ki te whanake i te neuropathy huka i tua atu i te nui o te huka toto:

• Te kore o te mana whakahaere o te huka toto mō ngā wā roa
• Te whai mate huka mō ngā tau maha
• Te taumaha nui, te momona rānei
• Te toto teitei
• Teitei te taumata kolesterol
• Te whakakī, e whakaiti ana i te rere o te toto ki ngā tūāpapa
• Ngā take ira e whakapakari ana i ētahi iwi

Mā te mārama ki ēnei take tūponotanga, ka taea e koe te whakahaere i ngā mea ka taea e koe te whakarereke, ā, pea ka whakahekehia, kāore rānei e aukati i te pakaru o ngā tūāpapa.

Nōhea te haere ki te taote mō te neuropathy huka?

Me whakapiri atu koe ki tō kaiwhakarato hauora mena ka kite koe i ētahi tohu e āhei ana te tohu i te pakaru o ngā tūāpapa. Ko te kite wawe me te maimoatanga ka taea te whakarereke nui ki te aukati i ngā raruraru atu, me te whakahaere pai i ō tohu.

Waea atu ki tō taote inaianei mena ka pāngia koe e te wiri, te tahuna, te ngenge rānei o ō ringa, o ō waewae rānei. Kāore e tika kia whakakahoretia ēnei tohu whakatūpato wawe, ahakoa he ngawari te ahua. Ka taea e tō rōpū hauora te aromatawai mena he hono ēnei tohu ki te neuropathy, me te tīmata i te maimoatanga tika.

Rapua te tiaki hauora tonu mena ka whanake koe i ētahi o ēnei tohu nui ake:

• He kotinga, he mamae rānei i tō waewae e kore e ora, e whakaatu ana rānei i ngā tohu o te mate
• Te mamae nui, ohorere i ō waewae, i ō hope, i ō hope rānei
• Te ruaki roa, te ruaki rānei, te whakarereke rānei i ngā nekehanga o te kopu
• Te uaua ki te mohio ina iti te huka o tō toto
• Te wiri, te ngaro rānei i te tū
• Ngā whakarereke i tō tirohanga, ina koa te tirohanga takirua

Ka taea e ēnei tohu te tohu i te neuropathy nui ake, i ngā raruraru rānei e hiahia ana ki te maimoatanga tonu hei aukati i ngā raruraru nui.

Ahakoa kaore koe e whai tohu, he mea nui kia whai whakamātautau waewae me ngā whakamātautau mahi tūāpapa hei wāhanga o tō tiaki mate huka. Ka taea e tō kaiwhakarato hauora te kite i te pakaru o ngā tūāpapa i mua i to kite i ētahi raruraru, ā, ka taea te whakauru wawe.

He aha ngā take tūponotanga mō te neuropathy huka?

He maha ngā take ka piki ai ōu tūmanako ki te whanake i te neuropathy huka, ahakoa kei roto i tō mana whakahaere ētahi, ētahi atu kāo. Mā te mōhiotanga ki ēnei take tūponotanga ka taea e koe te aro ki ngā wāhi ka taea e koe te hanga i ngā huringa pai.

Ko ngā take tūponotanga whakahaere nui rawa atu ko:

• Te kore pai o te whakahaere huka toto, ina koa ngā taumata A1C e mau tonu ana i runga ake i te 7%
• Te roa o te mate huka (ka piki te tūponotanga i te roa o tō mate huka)
• Te taumaha, ka taea te whakaiti i te ātete o te insulin
• Te pēhanga toto teitei e whakaraha ana i ngā oko toto
• Ngā taumata kolesterol teitei e āwhina ana ki ngā raruraru o ngā oko toto
• Te whakakī, e whakaiti ana i te rere o te toto ki ngā io i roto i tō tinana
• Te inu waipiro nui, ka taea te kino ki ngā io

Ka mahi tahi ngā take nei, no reira, ko te whakatika i te maha ka taea te whakaiti nui i tō tūponotanga ki te whanake i te neuropathy, ki te whakaheke rānei i tōna ahu whakamua.

Ko ētahi take tūponotanga kaore e taea e koe te whakarereke, engari me mōhio koe ko tō tau (ka piki te tūponotanga i te pakeke), ngā ira (te hītori whānau o te neuropathy), me te momo mate huka kei a koe. Ka noho paku te hunga e mate ana i te momo 1 huka ki te whanake i te neuropathy i roto i ngā tau 5 tuatahi i muri i te whakatau, i te wā e mate pū ana te hunga e mate ana i te momo 2 huka i te kino o te io i te wā e whakatauhia ana.

Ka taea hoki e ētahi āhuatanga ira tino onge te piki ake i tō tūponotanga ki te kino o te io, ahakoa ko ēnei te iti rawa o te ōrau o ngā keehi neuropathy huka. Ka taea e tō kaiwhakarato hauora te āwhina i a koe ki te mōhio ki tō pūkete tūponotanga takitahi me te whakawhanake i te rautaki aukati e mahi ana mō tō āhuatanga.

He aha ngā raruraru pea o te neuropathy huka?

Ka taea e te neuropathy huka te arahi ki ngā raruraru maha mēnā ka kore e tukatukahia, engari ko te mōhiotanga ki ēnei wāhi pea ka taea te awhina i a koe ki te tango i ngā mahi hei aukati i a rātou. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati me te tiaki me te whakahaere tika.

Ko ngā raruraru wāwae kei roto i ngā raruraru tino noa me ngā raruraru kino o te neuropathy taha. Ki te ngaro te pūāhua o ō wāwae, ka kore pea e kitea e koe ngā kotinga iti, ngā pupuhi, ngā whara pehanga rānei e taea te pangia.

Ka taea e ēnei raruraru wāwae te haere mai i ngā take iti ki ngā raruraru nui ake:

• Ngā whara whakaora-pōturi e pangia ana
• Ngā mate pūngio e tomo ana hohonu ki roto i te kiko
• Te kino o te wheua me te hononga (wāwae Charcot)
• I ngā take kino, ka hiahiatia pea te tapahi

Heoi, mā te tiaki wāwae o ia rā me ngā tirotiro auau, ka taea te aukati katoa i te nuinga o ēnei raruraru.

Ka taea e te neuropathy autonomic te whakaputa i ngā raruraru e pā ana ki ō whatumanawa. Ka taea te whakaheke nui o tō pūnaha kai, ka noho roa te kai i roto i tō kopu (gastroparesis). Ka taea e tēnei te whakahirahira i te mana whakahaere o te huka toto, ā, ka ārai ki te ruaki, te ruaki, me ngā rereketanga o te huka toto kaore e mōhiotia.

Ko ngā raruraru e pā ana ki te ngākau ka uru atu ki te nui haere o te mate ngākau me te uaua ki te mohio ki ngā raruraru o te ngākau. Kaore etahi tangata e pangia ana e te neuropathy autonomic e whiwhi i te mamae uma noa i te wā o ngā whakaeke ngākau, ka taea te whakaroa i te maimoatanga. Ka taea hoki e ngā raruraru whakahaere toto te whakanui ake i tō tūponotanga ki te hinga me ngā whara.

Ko ngā raruraru mimi pea ka uru atu ki ngā mate mimi auau, te uaua ki te whakapau katoa i tō putea mimi, ā, i ngā take onge, te kino o te whatukuhu. Ka taea e te ngoikoretanga ira te pā ki ngā tāne me ngā wāhine, ā, ka pā pea ki ngā whanaungatanga me te kounga o te ora.

Ahakoa he awangawanga ēnei raruraru, he mea nui kia mahara ka haere māmā te whanake me te nuinga o te aukati mā te whakahaere pai o te mate huka me te tiaki hauora auau.

Me pēhea te aukati i te neuropathy huka?

Ko te huarahi tino whai hua hei ārai i te neuropathy huka ko te pupuri i ō taumata huka toto kia tata ki te noa. Ka taea e te mana whakahaere huka toto pai te ārai i te pakaru o ngā nerve, ā, ka whakaheke i te tere o te whanaketanga mena kua tīmata te pakaru.

Ko tō taumata A1C e whai ana kia iti iho i te 7%, ahakoa pea ka tūtohu tō kaiwhakarato hauora i tētahi taumata e whai ana rerekē, e whakaū ana ki tō āhuatanga.

I tua atu i te mana whakahaere huka toto, he maha atu ngā huringa oranga ka taea te whakaiti nui i tō tūponotanga:

• Pupuri i te taumaha hauora mā te kai tōtika me te whakakori tinana auau
• Pupuri i tō pehanga toto i raro i te 130/80 mmHg
• Whakahaere i ngā taumata cholesterol mā te kai, te whakakori tinana, me ngā rongoā mena e hiahiatia ana
• Whakamutu i te whakakī, i te mea ka whakarawe i ngā oko toto e whāiti ana i ō nerve
• Whakaiti i te inu waipiro, ka taea te kino ki ngā nerve
• Whakakori tinana auau hei whakapai ake i te rere toto me te hauora nerve

Ka pai ake te mahi o ēnei whakahaere ārai ina whakauruhia ngātahi, kāore i te arotahi ki tētahi wāhanga anake.

He mea nui te tiaki i ō waewae i ngā rā katoa hei ārai i ngā raruraru. Tirohia ō waewae i ngā rā katoa mō ngā kotinga, ngā pupuhi, ngā rerekētanga rānei o te tae. Horoi mā te wai mahana, whakamaroke pai, ka whakamakuku hei ārai i te pakaru. Kakahuria tonu ngā hu me te rahi tika, ā, kaua rawa e haere waewae noa.

He mea nui ngā tirotiro hauora auau mō te kite wawe me te ārai. Me tirotiro e tō kaiwhakarato hauora ō waewae, me whakamātautau i tō mahi nerve, kotahi te tau, kia maha atu rānei mena kei a koe ngā tohu.

He wāhanga nui hoki ngā whakamātautau kanohi, ngā whakamātautau mahi whatukuhu, me ngā aromatawai hauora ngākau o te tiaki huka whānui.

Me pēhea te whakamātautau i te neuropathy huka?

Ko te whakatau i te neuropathy huka e whakauru ana i te maha o ngā whakamātautau me ngā whakamātautau e āwhina ana i tō kaiwhakarato hauora ki te mōhio he aha ngā pūnaha e pā ana, me te āwangawanga o te pānga. Ko te tukanga te nuinga o te tīmatanga me te kōrero taipitopito mō ō tohu me tō hītori hauora.

Ka ui tō tākua mō tetahi wiri, te tahunga, te ngenge, te mamae rānei i pāngia e koe, ina koa ki ō ringa me ō waewae. Ka ui anō rātou mō ngā take pūnaha kai, ngā raruraru pūngāwerewere, te ngoikoretanga o te taangata, tetahi atu tohu rānei e āhei ana te tohu i te neuropathy autonomic.

Ko te whakamātautau tinana te nuinga o te whakauru i ētahi whakamātautau ngāwari e tirotiro ana i te mahi o ō pūnaha:

• Te whakamātautau i ō whakautu mā te whakamahi i te hama iti
• Te tirotiro i tō kaha ki te kite i te pa ngawari me te paraihe ngawari, te koroka rānei
• Te whakamātautau i te pūāhua pāmahana me ngā mea wera me te makariri
• Te tirotiro i te pūāhua wiri mā te whakamahi i te tuning fork
• Te tirotiro i ō waewae mō ngā whekau, ngā mate, ngā raruraru hanganga rānei

He kore mamae ēnei whakamātautau, ā, ka homai ētahi korero whakahirahira ki tō kaiwhakarato hauora mō te mahi o ō pūnaha.

Ka hiahiatia pea ngā whakamātautau motuhake ake ki te kaha o ō tohu, ki te kore rānei e mārama te whakatau. Ko ngā rangahau arahi pūnaha e ine ana i te tere o te haere o ngā tohu hiko i roto i ō pūnaha. Ko te Electromyography (EMG) e whakamātautau ana i te pai o te whakautu o ō uaua ki ngā tohu pūnaha. Ka taea e ēnei whakamātautau te tohu tika i ngā pūnaha kua pakaru me te āwangawanga.

Mō te neuropathy autonomic, ka mahi pea tō tākua i ngā whakamātautau e tirotiro ana i te rerekētanga o te tere o tō ngakau, ngā huringa toto toto ina tū koe, te pai rānei o te mahi o tō pūnaha kai. Ka āwhina ēnei whakamātautau ki te whakatau mena kua pāngia ngā pūnaha e whakahaere ana i ō whekau o roto.

He mea nui hoki ngā whakamātautau toto ki te whakakore i ētahi atu take o te pakaru o te pūnaha, me te tirotiro i te pai o te whakahaere o tō huka. Ko tō kaiwhakarato hauora pea ka tirotiro i tō taumata A1C, te mahi whatukuhu, ngā taumata o te huaora B12, me te mahi o te thyroid.

He aha te rongoā mō te neuropathy huka?

Ko te rongoā mō te neuropathy huka e āta whai ana ki te whakaheke, ki te mutu rānei i te whāitiketanga o te āwangawanga o ngā nerve, me te whakahaere i ō tohu hei whakapai ake i te kounga o tō oranga. Ko te rongoā tino nui ko te whakatutuki me te pupuri i te mana hauora o te huka toto.

Ko te whakahaere i te huka toto tonu te pūtake o te rongoā. Ka mahi tahi tō kaiwhakarongo hauora ki a koe ki te whakapai ake i ō rongoā huka, me te whakawhanake i te mahere aroturuki huka toto. I ēnei wā pea ka uru atu te whakarereke i ngā rāpoi insulin, te whakamātautau i ngā rongoā hou, te whakamahi rānei i ngā kaiārahi huka tonu hei aroturuki tata atu i ō taumata.

Ko te whakahaere i te mamae he mea nui tonu mō te hunga he neuropathy mamae. He maha ngā momo rongoā ka āwhina i te whakaiti i te mamae o ngā nerve:

• Ngā anticonvulsants pēnei i te gabapentin, te pregabalin rānei e whakahāwea ana i ngā nerve e mahi nui ana
• Ngā antidepressants pēnei i te duloxetine, te amitriptyline rānei e pā ana ki ngā tohu mamae
• Ngā maimoatanga topical pēnei i te kirikiri capsaicin mō te mamae rohe
• I ētahi wā, pea ka hiahiatia ngā rongoā mamae whakahaunga

Ka tīmata tō tākuta ki ngā kōwhiringa tino haumaru, tino whai hua, ka whakarite kia rite ki te pai o tō whakautu ki te rongoā.

Mō te neuropathy autonomic, ko te rongoā e āta whai ana ki ngā tohu motuhake. Pea ka rongoā te gastroparesis ki ngā rongoā e āwhina ana i tō puku ki te whakapau tere ake, ngā huringa kai, i ngā keehi kino rānei, ngā tūpū kai. Ka taea te whakahaere i ngā raruraru pūngāwerewere ki ngā rongoā, te catheterization, ngā tikanga whāinga rānei.

Ka taea e ngā rongoā toto te āwhina mena he orthostatic hypotension (māuiui i te tū) koe. Pea ka rongoā te ngoikoretanga taangata ki ngā rongoā, ngā taputapu, te tohutohu rānei. Ko ia tohu e hiahia ana ki tētahi huarahi whakarite e whai ana ki tō āhuatanga motuhake.

Ka taea hoki te whai hua nui o ngā rongoā kore rongoa. Ka taea e te whakaora tinana te whakapai ake i te kaha, te toenga, me te hononga mena he ngoikore ō uaua. Ka taea e te whakaora mahi te whakaako i a koe i ngā tikanga whakarite mō ngā mahi o ia rā. Ka taea e te whakakori tinana tūturu, inā te kauhoe, te hikoi rānei, te whakapai ake i te rere o te toto ki ō pūnaha io, ā, te āwhina ki te whakahaere i te mamae.

Ka kite ētahi i te whakaora mā ngā rongoā tāpiri penei i te acupuncture, te mirimiri, te whakaohooho uaua hiko (TENS). Ahakoa kaore ēnei rongoā e whakaora i te neuropathy, ka āhei pea te whakaiti i te mamae me te whakapai ake i tō oranga whānui ina whakamahia tahi me ngā rongoā noa.

Me pēhea te whakahaere i te neuropathy huka i te kāinga?

Ko te whakahaere i te neuropathy huka i te kāinga ko ngā tikanga o ia rā e taea ai te whakapai ake nui i ō tohu me te ārai i ngā raruraru. Ko te matua ko te whakawhanake i te mahi e waiho ana hei tikanga tuarua, ā, e rite ana ki tō noho ora.

Ko te arotahi nui ko te aroturuki me te whakahaere i te huka toto. Tirohia tō huka toto kia rite ki te whakahau a tō kaiwhakarato hauora, tangohia ngā rongoā kia rite ki te whakahau, ā, whai i tō mahere kai tonu. Pupurihia he rēhita o ō pānui, ā, tuhihia ngā tauira e pā ana ki ō tohu.

He mea nui te tiaki waewae o ia rā mena he neuropathy taha koe. Tirohia ō waewae i ia rā, kia rapu ai i ngā kotinga, ngā pupuhi, te pupū, te rerekētanga rānei o te tae. Whakamahia he whakaata, tēnā rānei te ui ki tētahi hei āwhina i a koe ki te kite i ngā raro o ō waewae. Horoia ō waewae ki te wai mahana (kāore i te wera) ā, whakamaroketia rātou katoa, inā i waenganui i ō maihao.

Ka taea e ngā kākahu waewae tika te ārai i ngā raruraru maha:

• Kakahuhia ngā hu e pai ana te noho, ā, kāore e hanga i ngā pito pehanga
• Tirohia i roto i ō hu i mua i te kakahu
• Kakahuhia ngā tokotoru ma, maroke, ā, whakarerekētia i ia rā
• Kaua rawa e hikoi waewae noa, ahakoa kei roto i te whare
• Whakaarohia ngā hu whakaora mena ka tūtohuhia e tō kaiwhakarato hauora

Ka taea e ēnei mahi ngāwari te ārai i te nuinga o ngā raruraru waewae i mua i te tīmatanga.

Ko te whakahaere i te mamae ki te kāinga pea ka uru atu te whakamahana, te whakamatao rānei i ngā wāhi mamae, ngā whakakori kōpehapeha ngawari, te tikanga whakahaumaru rānei pēnei i te manawa hohonu, te ngākau marie rānei. E kite ana etahi i te whakaara i ō rātou waewae, te kakahu rānei i ngā takai komirimi hei āwhina i te mamae me te pupū.

Ki te pēhea koe he neuropathy autonomic, pea ka hiahia koe ki te whakarereke i ngā kai hei whakahaere i te gastroparesis. Ko te kai iti ake, maha atu ngā kai, me te whiriwhiri i ngā kai ngāwari ake te ngākau, ka āwhina. He mea nui te noho makuku, ina koa ki te pēhea koe he raruraru ngākau.

He mea nui te hanga i tetahi taiao kāinga haumaru ki te pēhea koe he raruraru toenga, he iti rānei te pūāhua. Tangohia ngā tūponotanga tū, kia pai te mārama, ā, whakaarohia te whakauru i ngā pou hopu i roto i te ruma kaukau. Kia ngāwari te wātea ngā nama whakapā āwhina.

Me pēhea te whakarite mō tō hui rongoā?

Ko te whakarite mō tō hui rongoā ka āwhina i a koe ki te whakamahi pai i tō wā tahi, ā, kia whakaritea ngā āwangawanga katoa. Ko te whakarite pai ka ārahi ki te whakawhitiwhiti korero pai ake me te whakatakotoranga maimoatanga pai ake.

Tīmata mā te pupuri i te puka tohu mō te wiki kotahi, rua rānei i mua i tō hui. Tātaihia te wā e puta mai ai ngā tohu, te kaha o rātou, te mea e pai ake ai, te kino ake rānei, me te āhua o te pānga ki ō mahi o ia rā. Ka āwhina tēnei mōhiohio i tō kaiwhakarato hauora ki te mōhio pai ake ki tō āhuatanga.

Kawe mai i te rārangi katoa o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tākuta, ngā huaora, me ngā tāpiri. Whakauruhia ngā horopeta me te auau o te inu i ia mea. Ka āwhina tēnei ki te aukati i ngā taunekeneke rongoā kino, ā, kia whakaritea tō mahere maimoatanga.

Whakaritea ngā pātai motuhake hei ui ki tō kaiwhakarato hauora:

• He aha te momo neuropathy kei ahau, ā, tōna teitei te kino?
• He aha ngā whiringa rongoā kei te wātea mō tōku āhuatanga motuhake?
• Me pēhea e āhei ai te whakahaere pai ake i taku huka toto hei aukati i te ahu whakamua?
• He aha ngā tohu whakatūpato me titiro atu ahau e hiahia ana ki te arotake tonu?
• E hia te wā me whai whakatau whai muri me ngā whakamātautau?
• He mahi rānei me karo ahau, me whakarerekē rānei?

Tuhituhia ō pūrongo i mua kia kaua e wareware i te wā o te whakaritenga.

Mau mai tō rēkōta huka toto, tae atu ki ngā pānui hou me ngā tauira kua kitea e koe. Ki te whakamahi koe i te kaitirotiro huka tonu, mau mai ngā raraunga, kia rite rānei ki te whakawhiti atu ki tō kaiwhakarato hauora. He mea nui tēnei mō te whakarite i tō mahere whakahaere mate huka.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, whānau rānei ki tō whakaritenga. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui me te whakarato tautoko. Ko te noho mai o tētahi atu i reira ka āhei hoki te whakaaro ki ngā pūrongo kaore pea koe i whakaaro.

Kia pono ki ō tohu, ahakoa he whakama a rātou, he kore hononga ki tō mate huka. Ko te mahi taangata, ngā raruraru o te pūnaha kai, me ngā huringa ngākau ka hono katoa ki te neuropathy me te whakahaere mate huka. Me whai ngā mōhiohio katoa tō kaiwhakarato hauora hei āwhina pai i a koe.

He aha te mea nui mō te neuropathy huka?

Ko te mea nui rawa atu hei mārama mō te neuropathy huka, he nui te aukati me te whakahaere me te tiaki tika. Ahakoa ko te kino o ngā io mai i te mate huka ka tino kino, he mana nui tōu ki te whāinga me te ahu whakamua.

Ko te whakahaere pai o te huka toto ko tō taputapu kaha rawa atu mō te aukati me te whakahaere i te neuropathy huka. Ko te pupuri i tō A1C i raro i te 7% me te pupuri i ngā taumata huka toto pumau i te rā katoa ka taea te aukati i te kino o ngā io mai i te tīmatanga me te whakaheke i te ahu whakamua ki te tīmata kē.

He tino whakanui te rongo whakamutunga me te rongoā i ngā hua. Ka āwhina ngā tirotiro auau ki tō kaiwhakarato hauora, ngā tirotiro waewae o ia rā, me te whakarongo ki ngā tohu a tō tinana ki te hopu i ngā raruraru i mua i te riro mai hei raruraru nui.

Kia mahara ko te neuropathy huka he raruraru noa iho, engari e kore e tika kia whakahaere i tō oranga. Mā te whakahaere tika, ka ora tonu te nuinga o te hunga e pangia ana e te neuropathy i ngā oranga mahi, ngā oranga whai hua. Ko te matua ko te mahi tata atu ki tō rōpū hauora me te mau tonu ki tō mahere whakahaere huka.

Kaua e tuku i te wehi, i te whakama rānei ki te aukati i a koe kei te rapu awhina. Kei reira ngā kaiwhakarato hauora mōu hei tautoko i a koe i ngā āhuatanga katoa o te whakahaere huka, tae atu ki ngā wero ka kawea mai e te neuropathy. Mā te huarahi tika, ka taea e koe te whakahaere angitu i tēnei āhuatanga me te pupuri i tō kounga ora.

Pātai nā te iwi e ui pinepine ana mō te neuropathy huka

Ka taea te whakahoki mai te neuropathy huka?

Ahakoa ko te kino o ngā io mai i te neuropathy huka he mau tonu, ka taea e te whakahaere pai o te huka toto te aukati i te whanake me te arahi pea ki te whakapai ake o ngā tohu. Ka kite etahi i te whakaiti o te mamae me te mahi pai ake o ngā io ina e tutuki ana, e mau tonu ana hoki ki ngā taumata huka toto e whai ana. Ko te matua ko te tīmatanga o te rongoā i te wa e taea ai, me te mau tonu ki te whakahaere huka.

E hia te roa o te whanaketanga o te neuropathy huka?

Ka whanake haere te neuropathy huka i roto i ngā tau maha o te huka toto kaore i te whakahaeretia. Ka noho noa te hunga e pangia ana e te huka momo 1 ki te neuropathy i roto i ngā rima tau tuatahi i muri i te whakatau. Heoi, ko te hunga e pangia ana e te huka momo 2 pea kua pangia kē e te kino o ngā io i te wā i whakatauhia ai, nā te mea ka taea te kore kitea o te āhuatanga mō ngā tau i mua i te puta mai o ngā tohu.

He mamae te neuropathy huka mō te katoa?

Kāore te katoa o te hunga e pangia ana e te neuropathy huka e wheako ana i te mamae. Ko ētahi ka mūmū, kāore rānei te pūāhua, kāore he mamae, ā, ko ētahi atu ka mamae te tahunga, te pupuhi, te wiri rānei. Ko te momo me te kaha o ngā tohu e whakawhirinaki ana ki tehea ngā pūnaha e pā ana, me te nui o te kino kua puta. Ka rerekē hoki te taumata o te mamae i ia rā.

Ka āwhina te whakakori tinana ki te neuropathy huka?

Ae, he tino whai hua te whakakori tinana mō te neuropathy huka. Ka whakapai ake te mahi a te tinana i te rere o te toto ki ngā pūnaha, ka āwhina i te whakahaere i ngā taumata o te huka toto, ā, ka taea te whakaiti i te mamae mō ētahi. Ko ngā mahi whakakori ngawari penei i te hikoi, te kauhoe, te hikareti rānei te mea pai. Me tirotiro tonu ki tō kaiwhakarato hauora i mua i te tīmatanga o tētahi kaupapa whakakori hou, ina koa ki te whai koe i ngā raruraru taurite, i ngā raruraru waewae rānei.

Me tango tonu au i te rongoā mamae?

Kāore pea. He rerekē rawa ngā hiahia rongoā mamae mai i te tangata ki te tangata, ā, ka taea te whakarerekē i te wā. Ka kite ētahi ka whakaitihia te mamae i te whakapai ake o te whakahaere huka toto, ka taea te whakaiti, te mutu rānei i ngā rongoā mamae. Ko ētahi atu pea ka hiahia ki te maimoatanga roa. Ka mahi tahi tō kaiwhakarato hauora ki a koe ki te whakarite i tō mahere whakahaere mamae e whakaū ana ki ō tohu me tō whakautu ki te maimoatanga.